Episodios
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This week I talk with Mike Noonan, Head Soccer Coach at Clemson University! Coach Noonan has led the Tigers to 2 National Championships in the past 3 seasons. In our conversation we discuss his career, his passion for the game and coaching, the makeup of winning teams, the mental side of the game and much more! Coach Noonan is one hell of a coach and person, and it was an honor to have him on! Hope you enjoy!
Coach Noonan:
https://clemsontigers.com/coaches/mike-noonan/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
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In this conversation, I talk with Dr. Mark S. Gold! Dr. Gold is a leading expert in addiction medicine and one of the top researchers in the world. Known as "The Godfather of addiction medicine," Dr. Gold began his career in 1972 and has significantly influenced the field through his research and theories, which have led to breakthroughs and many new treatments. With over 40 years of experience, he has studied how various substances and even food affect the brain and behavior. Dr. Gold has also invented several methods and holds patents, including one for using clonidine in opioid withdrawal and others for treatments related to overeating and medication safety.
An article I love from Dr. Mark S. Gold is “How We Can Exercise Away Addiction and Depression” Check it out at the link below: https://www.psychologytoday.com/us/blog/addiction-outlook/202405/how-we-can-exercise-away-addiction-and-depression
Dr. Mark S. Gold:
https://www.drmarkgold.com/about-dr-mark-gold-world-renowned-addiction-medicine-expert-doctor/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
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Today I talk with Meghann Butcher! Meghann is the CEO, President and Co-Founder of RepSpark Systems the leading B2B SaaS ecommerce platform connecting brands and retailers in one unified place. Meghann is an impressive entrepreneur. She took an idea that she was working on with her dad and turned it into RepSpark! RepSpark is now one of the top performing companies in the country! I really enjoyed talking with Meghann and I hope you enjoy listening to her!
Work with RepSpark:
https://www.repspark.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
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Today I talk with Hannah Blatt! Hannah is a Pickleball Professional from Winnipeg, Canada, who now lives in Delray Beach, Florida. Hannah has a diverse background in sports and her competitive spirit led her to play Division 1 squash at Drexel University before turning professional. Using her professional squash experience, Hannah is now excited to pursue professional pickleball and help grow the game of Pickleball. Just a year in, Hannah has already cracked the Top 20 player rankings and she believe she can be the best on tour!
Follow Hannah:
https://www.instagram.com/hannahblatt/?hl=en
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
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Holding a Master’s Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan’s new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for his body and mind, the differences between physical and mental stress, the best meals for enhancing performance, and tips for losing weight.
Pre-Order: Dan’s new book "Eat Like a Legend" – Comes with Athletic Greens
https://danchurchill.com/ag1/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I talk with Camila Franco! Camila is the owner and founder at UKI Bowlz in Greenville, SC. UKI Bowlz is her passion project she has been thinking about for years. In our conversation we discuss her sotry and the story behind UKI Bowlz!
UKI Bowlz will offer Colombian coffee, Brazilian açaí and a few other menu items. Camila is originally from Medellín, Colombia, one of the top-producing coffee nations in the world. The shop’s mural symbolizes the shop’s connection to South America. The coordinates are to Franco’s grandmother’s house! The bowls will have four bases for customers to choose from: Brazilian açaí, mango, coconut or pitaya. Granola will be gluten-free and made in-house, as will be syrups for lattes. UKI Bowlz is expected to open later this Spring!
UKI Bowlz:
https://www.instagram.com/ukibowlzllc/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I talk with Mayor Knox White! Mayor White has served on Greenville City Council since 1983 and as mayor since December 1995. Over the past two decades, Greenville has earned national acclaim for its livability and pro-business environment and has become an award-winning destination. If you ask Mayor White what makes Greenville so unique, he’ll tell you that it’s due in large part to good planning and even greater partnerships.
Key projects and initiatives that have occurred under his leadership include the removal of the Camperdown Bridge, the creation of Falls Park and the Liberty Bridge, development along the Reedy River, construction of a baseball stadium downtown, development of the Swamp Rabbit Trail, installation of public art and record annexations.
Greenville, SC:
https://www.greenvillesc.gov/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam’s goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam’s story. Check out the link below to Sam’s website to work with her!
Samantha Christine
https://samcfit.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Today I talk with Dr. Allison Palumbo! Dr. Palumbo is a fellowship-trained breast surgeon focused exclusively on breast-related conditions and surgeries, enabling her to provide a higher level of expertise and precision in diagnosing and treating breast diseases. It was a joy to talk with Dr. Palumbo and learn about her career and passion.
Dr. Allison Palumbo:
https://www.spartanburgregional.com/provider/allison-palumbo
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I talk with Chad Gangwer! Chad is an accomplished restaurant veteran and just a few years ago he decided to create a new path! He walked away from his partnership in a hospitality group. He wanted something new and different, a rebirth. He wanted out of the limelight. Over the past few years, he has been able to focus on his mental health as well as his path to sobriety. Chad has created ‘Chadcuterie’ a custom charcuterie company and it has taken off! Piggybacking off the success of ‘Chadcuterie’ he will be opening Grazeland, a craft deli where he will also run his charcuterie business! Grazeland is set to open in June 2024!
I really enjoyed having Chad on. Hope you enjoy too! If you haven’t already, go give the podcast a 5***** rating on your listening platform!
Chad Gangwer: https://www.instagram.com/chadc_uterie/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Colin is a serial entrepreneur. He is a 4x founder with 3 successful exits, including an IPO. In 2012 Colin made the Forbes Under 30 list. In our conversation, we discuss Colin’s journey, and we get into his most recent venture, WHOOSH. Whoosh is a modern hospitality technology company focused on using data and information to improve the member experience. Enjoy!
Colin Read : WHOOSH
https://www.whoosh.io/team/colin-read
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Exciting conversation with Sebastian! Sebastian Velasquez is back in Greenville, SC playing for his hometown team, the Greenville Triumph! Sebastian has played soccer all over the world and has had some of the coolest and most impressive experiences you can have in the sport. From playing with Barcelona, to facing off against David Beckham, being teammates with world stars like David Villa, Sebastian has done it. In our conversation, Sebastian tells his story! Enjoy.
Greenville Triumph:
https://www.greenvilletriumph.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Today I talk with Dr. Joe Mobley! One of my favorite topics is heart health! In our conversation, we discuss ways to improve your heart health, symptoms or signs of heart problems, exercise for heart health, the difference between heart attacks and strokes, the future of heart and much more! Enjoy!
Pelham Medical Center – Dr. Mobley
https://www.spartanburgregional.com/find-a-doctor/joseph-mobley
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES!
During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptides, or hormone therapy to enhance life quality. I’m a big fan of his holistic health strategy and stress the significance of regular blood checks for preventive care. The discussion covered various topics, highlighting current health issues in the US and steps to prevent falling into poor health patterns.
Dr. Jacey at BLOKES - Learn more here!
https://blokes.co/about/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I am joined by Stuart Brauer! Stuart is an entrepreneur, and he has founded several businesses in the fitness industry. He is the host and founder of WTF Gym Talk, an online podcast and resource for gym owners to help them grow and build their business. Stuart’s experience makes him a great resource and consultant within the industry. He also runs The Gym Real Estate Company where he helps gym owners lease and buy buildings.
Stuart Brauer:
https://www.instagram.com/wtfgymtalk/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I talk with Dr. Joe Kavolus!! Dr. Joe is an Orthopedic Surgeon and specializes in hip and knee surgeries. Dr. Kavolus was born and raised in Greenville, SC and he was the oldest of 5 boys! He graduated from Harvard University with a degree in evolutionary biology before earning his medical degree from Medical University of South Carolina and completed his residency in orthopedics at Duke!
During his education and early years practicing he realized the importance of proper nutrition for pre-surgery and post-surgery individuals and that is when the idea for imtuitive formed. Teaming up with his brother, Stephen they have created imtuitive. A nutrition formula designed to help you recover faster from surgery or injury.
Imtuitive:
https://www.imtuitive.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20 -
Today I talk with Tony K! Tony is the President at Pelham Medical Center, one of the most impressive hospitals in the country. Kouskolekas is heavily involved in the greater community, serving on the boards of the Greenville Chamber of Commerce, Greer Development Corporation, Greer Middle College Charter High School Board of Directors and the Leukemia and Lymphoma Society – GA/SC Chapter.
Pelham Medical Center achieved the Healthgrades Outstanding Patient Experience Award for three years in a row (2021-2023) and was named among the top 5% in the nation for outstanding patient experience in 2022 and 2023. In 2023, Pelham Medical Center was the first hospital in the Carolinas to become an Orthopedic Center of Excellence – a DNV designation that recognizes an organization as a demonstrated leader in the safe delivery of orthopedic services.
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Today I talk with Sam Goulden! Sam is the CEO and Founder at MNML Golf. Sam got into the game of golf in high school and became a good enough player to earn a college scholarship. After college, he was drawn to teaching and did so for several years until he decided that he missed competing. He eventually moved to Los Angeles and played the Golden State Tour for several years during which he was able to work with some of the game’s greatest teachers.
In 2014, Sam returned to teaching and launched his online instruction platform, SamGouldenGolf.club. A short time after, he moved to Puerto Rico to focus solely on that endeavor. When he returned to Puerto Rico for the second time in 2018, he felt a strong need to get some passion in his life and that became MNML Golf. He saw golf becoming more casual and less stuffy. It was joy to have Sam on! Enjoy.
MNML Golf IG:
https://www.instagram.com/mnmlgolf/?hl=en
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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This week I talk with Dr. David Jolson! Dr. Jolson is a respected expert in treating musculoskeletal injuries and preventing future problems. He founded Upstate Spine & Sport, Basecamp, and Alloy Personal Training in the Upstate of South Carolina. With a unique blend of chiropractic, physical therapy, and sports performance knowledge, he specializes in hip, shoulder, and spine care, serving athletes and individuals alike, including teams like the Greenville Triumph and Furman Paladins.
Dr. David Jolson:
https://upstatespineandsport.com/our-clinic/#dr-david-jolson
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com -
BONUS Ep. Kawuki “Roger” Sali : Ugandan Born Golf Enthusiast
Today, I bring you two conversations with two of my favorite individuals, Willy Wilcox and Kawuki “Roger” Sali. First, I caught up with Willy, who, during our recording, was in Hawaii preparing to caddie for Sung-jae Im at The Sentry. Since our initial conversation, Willy has experienced both highs and lows in his career, and it's truly inspiring to witness where he currently stands.
Next, I had the pleasure of delving into the world of Kawuki “Roger” Sali, a passionate golf enthusiast and coach born in Uganda. Roger's mission is dedicated to the growth of golf in Uganda, and it was truly enlightening to learn more about him and the impactful mission he pursues.
Willy Wilcox:
https://www.instagram.com/wavegodwilcox1/?hl=en
Kawuki Rogers:
https://www.instagram.com/saligolfs/?hl=en
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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