Episodios
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Understanding CBD vs CBDa, Hemp vs Medical Marijuana, and more:
In today's podcast, Scott introduces your newest guest co-host, Inesa Ponomariov, who is the founder of Nisas Hemp. Inesa shares her background, including her work with medical marijuana and CBD, and her personal experiences with health challenges. She emphasizes the importance of addressing the root causes of health issues rather than relying on pharmaceutical solutions. Inesa also discusses her efforts to help children with serious medical conditions, including a 10-year-old with stage five cancer, and her frustration with the medical system. She advocates for a holistic approach to health and aims to revolutionize the CBD industry by providing accurate information and education. Scott and Inesa also touch on the broader issues of health, wellness, and the challenges of balancing business and personal life.
Your Co-Host Today:Inesa Ponomariov, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the field by introducing the world's first full-spectrum product, meticulously certified by FDA registered laboratories. Through her unique process, she preserves the invaluable healing compounds present in hemp, enabling the body to return to its natural state and promoting optimal health and holistic healing. Inesa's unwavering dedication to doing right extends beyond her groundbreaking products; she is deeply committed to environmental sustainability, ensuring that her offerings are eco-friendly. Driven by a profound belief in the power of education, Inesa is resolutely on a mission to bring about a positive revolutionary change in the world.
Today’s Top 3 Takeaways: Challenges in the CBD IndustryInesa's Personal Struggles and MotivationOur Broken Medical Care System
Today’s Guest Co-Host Links: nesashemp.com Facebook @nesashemp Instagram @nesashemp Personal Instagram @inesa_ponomariovaite YouTube - @NesasHempregenesis369.com
Watch us on YouTube:https://youtu.be/95BKIfZYZzo
Timestamped Show Notes:08:40 – I was working on my mother's treatment to find a cure for my mom's cancer, that was years ago. I got so excited when I was able to help my mom and she's living happy, healthy life up to today. So I was so excited because I started helping all these other people across the world to share my knowledge and help these people get better. There is no such thing as you're gonna take one magical pill, even in chemo world. Your body is too complex of a mechanism.
19:00 - I did not know how to keep myself healthy. I was miserable with my health. I was a victim from pharmaceuticals. I was I was miserable from every angle and I could choose to be a victim in my life, or choose to win. I said, hell no, I'm not going to be a victim. I'm not going to be someone out there crying and whining. Long story short, I went through quite a few hard times and then I really got my life accomplished the way I wanted to.
46:50 – Final Words
Our Final Words of the Show:That one thing that has actually mattered to me was to create a legacy with this company. I don't even hire the employees on the team that are not interested to...
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Scott Serves North Carolina Hurricane Helene Victims with Chainsaw Relief & Chuck's 75 Hard Mission for an Ironman:
Chuck Wood returns to discuss his progress with his return to the 75 Hard Challenge, emphasizing its mental aspects. During the 2nd half of the show they dig into your host, Scott Mulvaney's, excursion to North Carolina 2 weeks ago to assist the victims from Hurricane Helene. Chuck shares his fitness journey, including training for an Ironman in Maryland and his participation in the transformation challenge from Andy Frisella. They also discuss the impact of diet, particularly high protein and anti-inflammatory foods.
Quote: "Each of us as human beings has a responsibility to reach out to help our brothers and sisters affected by disasters. One day it may be us or our loved ones needing someone to reach out and help." ~ Michael W. Hawkins, American Red CrossScott recounts his experience volunteering in North Carolina post-hurricane, highlighting the challenges and community efforts, including federal control and local volunteer initiatives. They stress the importance of personal health, community support, and the role of functional medicine in addressing health issues like diabetes.
Your Co-Host Today:Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
Today’s Top 3 Takeaways: Continue Your Commitments, i.e., like the 75 Hard ChallengeTraining and the Mental Commitments for an IronmanSacrificing Time and Energy for Others
Vetted Non-Profit Charities Helping in North Carolina: https://aerialrecovery.org/https://operationhelo.org/https://www.samaritanspurse.org/https://haywoodhelpinghands.org/https://fuelfoundations.org/
Today’s Guest Co-Host Links: Chuck’s Website: https://topenddevs.com/Chuck’s Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8
Mentioned Influencers: https://andyfrisella.com/pages/75hard-infohttps://www.trainingpeaks.com/
Watch us on YouTube:https://youtu.be/dznqL1jxp6g?si=7w7hc6Fl2WW0RwW3
Timestamped Show Notes:23:30 – My wife thought I was crazy, and she's just like, you're gonna take a week off, not run your business, and go to North Carolina?! I was like, yeah, it's a slow week. I was like, we take vacations, so why not?! We had a couple of beautiful vacations this year. We did Greece, we did...
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Initial Observations of the Aftermath of Hurricane Helene. Nonprofits and local citizens impacts on the Carolina's. FEMA incorrectly spending their budget and more.
Today's conversation centers on the aftermath of Hurricane Helene. Scott starts off on a positive note with the new Boots Refuel Fund launch with his charity, Fuel Foundations. He has started providing new wildfire boots and rebuild cost coverage for our wildland firefighters. They discuss the inadequate federal response and praise nonprofit organizations like Samaritan's Purse and Aerial Recovery for their swift actions over the last couple of weeks. Scott notes that he plans to personally assist in North Carolina, emphasizing the importance of local and community efforts. They also discuss the need for transparency and efficiency in charitable donations, advocating for direct impact over administrative costs. The discussion concludes with a call to action for citizens to support and volunteer with local and nonprofit organizations in their own regions.
Quote: Every person has a longing to be significant; to make a contribution; to be a part of something noble and purposeful. ~ John C. MaxwellYour Co-Host Today:
Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
Today’s Top 3 Takeaways: The positive outlooks created from nonprofit efforts.FEMA failures and slow action by government response.The power of small nonprofit organizations and private citizen efforts.Today’s Guest Co-Host Links:
Chuck’s Website: https://topenddevs.com/Chuck’s Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8
Watch us on YouTube:https://youtu.be/B1ABBfawSto
Timestamped Show Notes:20:10 – We've got hotels for Haitians and and when we've got an open border again, no matter your political position. Okay, so all of this FEMA funding has been to support people that are not actually citizens of this country. Last time I checked, FEMA was paid for by me, a citizen. I want my tax dollars benefiting my fellow citizens who are struggling first.
31:30 – Why are we even talking about $750 a citizen right now? Granted, I'm not a FEMA trained person, but all you did was light a fire in people, because they heard how small the dollar amount was. You need to take every dollar you got and send convoys of supplies, generators, etc. to help get people back to a healthy state of life. It's not even a level playing field right now.
48:30 – A lot of people are like, well, my work or my life doesn't fulfill me. Well, then go earn the money so that you can go do the things to fulfill you. If people are always trying to find purpose, our work will never be done. People always trying to find purpose. I like having purpose in my work, and I really enjoy what I do.
01:01:55 – Final Words
Our Final Words of the Show:It's a shame these natural disasters are always going to happen. It's a shame that this one is the worst in recorded history. I think it's a blessing too, because we get the opportunity to take care of each...
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Positive Psychology, Sacred Medicine, Psilocybin Benefits, MDMA Relegalization, Spiritual Integration, and much more on this Health Podcast with Matt Zemon:
The conversation delves into the polarized topic of psychedelics, focusing on their potential benefits and legal accessibility in the U.S. Matt Zemon, a psychologist with a background in neuroscience, discusses the legal options for psychedelics, including ketamine, MDMA, and psilocybin, and their therapeutic applications for conditions like depression and PTSD. He emphasizes the importance of proper guidance and preparation for psychedelic experiences. The discussion also touches on the role of spiritual and religious practices in integrating psychedelics, the potential for psychedelics to enhance relationships, and the need for education and responsible use. Zemon advocates for a balanced approach that respects both the spiritual and scientific aspects of psychedelics.
Quote: “I am convinced that psychedelics are not a panacea, but they can play a role in healing and connection, both for the people that choose to use them and for those that do not.” ― Matt Zemon
Your Co-Host Today:Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self. Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.
Today’s Top 3 Takeaways: Legal and Accessible Psychedelics in AmericaPsilocybin and Its Clinical ApplicationsThe Role of Positive Psychology and Support Services
Today’s Guest Co-Host Links: Website: http://www.mattzemon.comLinkedIn Page: https://www.linkedin.com/in/mattzemon/Facebook: https://www.facebook.com/matt.zemonInstagram: https://www.instagram.com/matt.zemon/https://www.take2minutes.org/page_stats.html -
Biohacking, Genetic Testing, The IZOD Method, and Developing Your Power Routines:
Dr. Mike Van Thielen, a multi-author and world-class coach, discussed his approach to biohacking, emphasizing three levels: biomodulation (positive biological impacts), bio-enhancement (external enhancements like hormones), and biotransformation (merging biology with technology). He highlighted the importance of mindset, purpose, and accountability in achieving health and performance goals. Dr. Thielen shared his own journey, including setting world records in swimming at 48 and maintaining a rigorous health routine. He stressed the need for individuals to take control of their health, identify their purpose, and leverage their strengths to unleash their superpowers.
Today’s Top 3 Takeaways: BiohackingGenetic Testing and EpigeneticsThe Izod Method and Power Routines
Watch us on YouTube:https://youtu.be/coDFWVy8EjU
Your Co-Host Today:Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.
Dr. Van Thielen’s achievements include: Best-selling author of Access 2 Success book focused on optimizing productivity and focus and creating a stress-free life. Founder of Health Freedom movement and sought after speaker who has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. Assistant coach and therapist for Belgian Olympic swim team for Olympic Games in Atlanta. Dr. Mike himself is an All American and is a current World Record Holder in swimming. He also holds 28 U.S. National Titles and 2 YMCA National records. He is a proud member of the exclusive WSA – World Sports Alumni. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavyweight boxing champions. Along with his successful career he has managed to be a philanthropist by raising money through many charity events to those who need it most.
Today’s Guest Co-Host Links: https://www.clarigenz.com/https://www.instagram.com/clarigenz/https://www.facebook.com/clarigenz
Influencer Mentioned:https://jackkruse.com/
Timestamped Show Notes:25:00 – The foundation of IZOD is in the definition, it stands for "In The Zone On Demand". Because most of us have experienced being in the zone,...
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Embrace Failure, Overcome Your Internal Speak, and Reach a High Performance Mindset:
Jim Harshaw, a TEDx speaker and performance coach, discusses with Scott, the importance of failure in achieving success. He emphasized internalizing failure and learning from it, sharing his own experiences in wrestling and business. Harshaw highlighted the need for a clear vision, aligned goals, and an environment of excellence. He also stressed the importance of balancing professional and personal life, drawing parallels to his journey from wrestling to business and back. Harshaw's legacy focuses on impacting people through coaching and community involvement. This conversation underscores the value of resilience, continuous growth, and the power of a supportive network.
Quote: "We all need an unreasonable person in our lives who holds us to a standard higher than we believe we can attain." ~ Jim Harshaw Jr.
Your Co-Host Today:Jim Harshaw Jr. is an NCAA Division I All-American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success for the Athletic-Minded Man podcast. While he grew up the son of a construction worker and secretary, he had the unique experience of spending significant time with Olympians and millionaires, and he discovered their systems and frameworks for world-class performance. As president of The Harshaw Group, a performance coaching, and leadership development firm, he has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athletes from the NFL, UFC, NCAA, and Olympics.
Today’s Top 3 Takeaways: The importance of failure and our internal speak.The journey to success thanks to overcoming failure.The role of our mindset with performance coaching.
Today’s Guest Co-Host Links: Website: JimHarshawJr.comTED Talk: JimHarshawJr.com/TED/Twitter (personal): http://Twitter.com/JimHarshaw/Twitter (podcast): http://Twitter.com/SxsThruFailure/Instagram: https://www.instagram.com/jimharshawjr/Facebook: https://www.facebook.com/jimharshawjr/LinkedIn: https://www.linkedin.com/in/jimharshaw/
Mentioned Influencers:Michael Easter author of The Comfort Crisis - https://eastermichael.com/book/
Watch us on YouTube:https://youtu.be/6Ig3Y8dtX2A
Timestamped Show Notes:28:55 – So I interviewed Michael Easter, author of The Comfort Crisis on my podcast, and great book for listeners, very good. And he had this concept of you're familiar with called the misogi. And it's this idea, it's this Japanese term that relates, that references sort of cleansing, and it's evolved to mean sort of doing something very hard, where you come out the other side cleansed as a new person. And so this Misogi, there's two rules of the...
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Chuck Returns To Discuss A Theme On Doing The Right Thing, Taking Initiative, and Community Support:
Chuck Wood returns for a monthly check-in so we can hit on a variety of topics. On this episode we discuss some family drama, personal accountability, and even minor points around political issues. Chuck shares his experiences with family members in trouble and the importance of personal responsibility which Scott agrees on for success in life. They discuss the challenges of parenting and the role of teachers versus parents in children's lives. The conversation also touches on political activism, with Chuck planning to address school policies at a local school board meeting. They emphasize the need for parents to take action and not rely on others to solve problems. Towards the end we even hit on the simple kindness act of clearing a road to help stranded drivers. An important highlight around the importance of taking initiative and community support.
Quote: Initiative is doing the right thing without being told. ~ Victor HugoYour Co-Host Today:Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
Today’s Top 3 Takeaways: Parenting and Personal ResponsibilitySchool Board PoliticsAccountability and Taking Initiative
Today’s Guest Co-Host Links: Chuck's Website: https://topenddevs.com/Chuck's Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8
Watch us on YouTube:https://youtu.be/XD1iGQq2JZ8
Timestamped Show Notes:21:30 – So we'll get into local Utah school politics a little bit. There was an article published in the National Review, and it pointed out that two school districts here in Utah had adopted policies from the ACLU that said that teachers should not inform parents if a child decides to transition their sex. This issue is going viral right now and everybody's talking, but teachers are not the parents. I'm the parent. I created that human or adopted that human being, and have full responsibility for that human being.
43:15 – This all comes back to just one or two general principles, and simplified, it's just responsibility. I mean, my brother's in jail because he didn't show up to a court hearing, and he wants us to bail us out?!
01:02:00 – Final Words
Our Final Words of the Show:Just take responsibility for where you want to end up, and recognize that you have that same responsibility for your kids.
Your Positive Action Forward:· Don’t forget to Submit a 5-Star Review
· Get my book "So You Want To Be A Hotshot" - HotshotBook.com
· Visit FuelFoundations.org our 501c-3 non-profit!
· Visit
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Personal Challenges, 75 Hard, Career Choices, Local Utah Politics, and More:
Chuck Wood returns to the show after a hiatus, discussing his recent challenges, including family issues and slow contract business work. He reflects on his mental health and the importance of prioritizing personal well-being. Chuck plans to re-engage with the 75 Hard program and aims to pivot his business focus to building infrastructure for Ruby on Rails developers. He shares his vision for a new summit and a payment system to streamline app development. The conversation also touches on political involvement, local elections, and the importance of supporting local initiatives. Chuck emphasizes the need for a balanced approach to personal and professional goals, aiming to help others and find fulfillment in his work.
Your Co-Host Today:Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
Today’s Top 3 Takeaways: New Year of Challenges and GoalsReturning to 75 Hard and Health GoalsLocal Politics
Today’s Guest Co-Host Links: https://topenddevs.com/Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8https://instagram.com/charlesmaxwood
Watch us on YouTube:https://youtu.be/HtTmHsLvF6o
Timestamped Show Notes:25:50 – How do we set our priorities? What is that focus, right? I've got my health figured out. You know, I'm healthy, I'm happy. So now I can pour into somebody else's cup, if that makes sense...
55:00 – Final Words
Our Final Words of the Show:I think what triggered a lot of this was just that I realized that I was stressed out and unhappy. So if you're stressed out and unhappy, there's a reason why, right? I'm not painting this as you need to pivot your life. But maybe there's some minor change, and you keep doing what you're doing in a different way. The thing is, when I was working full time jobs, by the time I was considering whether or not it was worth jumping ship or trying to fix whatever was wrong, wherever I was, I've learned that it was just time to jump ship. The thing is, is just sit down and yeah, figure out, okay, well, what is it that I really want?
Your Positive Action Forward:· Don’t forget to Submit a 5-Star Review
· Get my book "So You Want To Be A Hotshot" - HotshotBook.com
· Visit FuelFoundations.org our 501c-3 non-profit!
· Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.
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A Meaty Return For Manly Connection, Growth, and a Fine Meal of Brisket:
We return to the man-zone barn with smoked brisket while bringing back together another amazing group of men for our 2nd edition of our MEN OF MINDSET gathering. An evening of growth-oriented MEN with a meaty dinner and male bonding.
Quote: Coming together is a beginning; keeping together is progress; working together is success! ~ Edward Everett HaleKey topics included the challenges and opportunities in our respective industries, such as the impact of the pandemic on restaurants, changes in real estate commissions, and the need for skilled labor in construction. We emphasized the importance of resilience, continuous learning, and adapting to new trends. Our conversations also highlighted the need for better leadership, work-life balance, and the importance of teaching the next generation valuable skills and lessons.
Your Co-Hosts This Evening:
ANDRE YOUNG: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!DALE KESSLER: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!WES MORRIS: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.BRIAN STRAUSER: Husband, Proud Father, and Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.ED HANNA: Husband, Father, and Co-Owner of Union & Union, a purveyor of casual American dining. Union & Finch is an American style bistro located at 1528 West Union Street in Allentown, PA, USA.STEVEN LOCKLEAR: Fellow adrenaline sports fan, proud patriot, and Sales Pro with Sales Management Solutions here in Allentown, PA.
Today’s Top 3 Takeaways: Shoutout to Stan Chan, Master of our Meaty Dinner of locally sourced, grass-fed brisket!The power of knowing your industry and the insights for growth.Our youth and their personal and professional growth to impact our industries and their futures.
Men of Mindset Guest Co-Host(s) Links: Andre Young - https://youevolvingnow.com/Dale Kessler - https://www.realty-365.com/dale-kessler/Wes Morris - https://westleymorris.com/Brian Strauser - https://strauserhomeimprovements.com/Ed Hanna - -
Work Smarter and Harder With AI, ChatGPT, and More:
Today is a back to back episode release after episode 439 with Jeremy Ryan Slate. On this 2nd podcast, we hit on the challenges faced by comedic shows in adapting to the current woke era, the influence of social media on public opinion and beliefs, and the potential applications of AI your industry. We also discussed the importance of maintaining a strong brand identity, along with prioritizing health and resiliency for business success. Let's not forget the importance on create the infamous balance necessary in our lives, our businesses, and ensuring your own personal growth in the digital age. We especially highlight the need to integrate technology in the right spaces to achieve a better work-life balance and emphasized the importance of adapting to algorithm changes in content creation and promotion.
Your Co-Host Jeremy:He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.
Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.
He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.
Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.
Today’s Top 3 Takeaways: Red light therapy and other anti-inflammatory Health & Fitness benefits.Train chatbots to assist customer with your common questions and answers.Start studying AI integration options for your own podcast, business, etc.
Today’s Guest & Resource Links: https://commandyourbrand.com/https://www.jeremyryanslate.com/https://twitter.com/JeremyRyanSlatehttps://www.facebook.com/Jeremyryanslate/https://www.instagram.com/jeremyryanslate/https://www.linkedin.com/in/jeremy-ryan-slate-bb7b284a/
Watch us on YouTube:https://youtu.be/GKAAqsQ7nsE
Timestamped Show Notes:31:45 – I mean, that's not a good way to do it, but it works. But then it's something as simple as, Hey, make an FAQ section, right? What are frequently asked questions because you're adding keyword content into your site that directly aligns with your brand, and, to your point, directly aligns with common customer complaints, questions, etc. You can still have that, but then, to your point, have the interactive model now available too for people who want to interact with something so they don't want to click click and then go and read, great. Have the Chatgpt supported feature too, so you have it physically in...
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Our Mutual Podcasting Industry, Artificial Intelligence, Health & Fitness, and More:
The conversation revolved around personal experiences, networking and self-care in the podcasting industry. We hit on the importance of maintaining a personal brand in the digital age and the potential of AI in audio content creation. Jeremy and Scott emphasized the importance of striking a balance between leveraging technology and preserving the human touch in audio content, i.e. audiobooks too. Jeremy shares value options for exploring the benefits of using AI tools for VA management, including process creation, training, and time-saving integrations.
Your Co-Host Jeremy:He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.
Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.
He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.
Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.
Today’s Top 3 Takeaways: Podcasting While Homesteading.Building Businesses, Buying Homes, and Financial Balance.AI Success For Audiobooks, Podcasting, and More.
Today’s Guest & Resource Links: https://commandyourbrand.com/https://www.jeremyryanslate.com/https://twitter.com/JeremyRyanSlatehttps://www.facebook.com/Jeremyryanslate/https://www.instagram.com/jeremyryanslate/https://www.linkedin.com/in/jeremy-ryan-slate-bb7b284a/
Watch us on YouTube:https://youtu.be/iGXnoh5xcMc
AI Mentioned:https://elevenlabs.io/https://openai.com/blog/chatgpthttps://krisp.ai/
Timestamped:37:20 – This is where the story gets even better. So we were working with a small publisher. Then I get messages from people, hey, is your book sold out? I'm like, Whoa, that's incredible. I'm now getting messages from people, your book is out of print. I'm like, what my book is out of print? You just launched it. So here's what I find out my publisher. Things weren't going so hot for the publisher, but they didn't publicly share that, and apparently they went out of business on the day my book launched, and nobody could get my book, and I had to find another publisher that was willing to pick the book up, which actually ended up being a better...
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Quit Proof Strategies For Break Proof Resilience:
Jenn Drummond is a Mom of 7, successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks.
Quote: The psychotic drowns in the same waters in which the mystic swims with delight. - Joseph Campbell
Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. www.jenndrummond.com
Today's guest co-host, Jenn Drummond, shares her experiences from her great outdoors adventures, emphasizing the importance of perseverance, hard work, and dedication in achieving success. We discuss the value of community and support in achieving big goals, particularly in the context of mountaineering. Jenn and Scott share each others personal growth journeys. She includes experiences with fertility struggles, car accidents, and creative projects. They emphasize the importance of setting clear goals, respecting the environment, and having a strong support system in both personal and professional life.
Today’s Top 3 Takeaways: Overcoming a life-changing accident.Resilient adventures in Antarctica.Building resilience and pursuing you passions.
Today’s Guest & Resource Links: https://jenndrummond.com/book/IG: @thejenndrummondTikTok: @thejenndrummondYoutube: @jenndrummondFacebook: @therealjenndrummondTwitter: @thejenndrummond
Watch us on YouTube:https://youtu.be/rvkt55TVj-k
Our Final Words of the Show at 52 minutes:My guiding principle in life is I don't get to choose when I die. But I sure get to choose how I live. If you just check in with yourself every day, ask yourself, am I choosing how I want to live? If you make little adjustments towards that, more and more, you're gonna be happier and more authentic and just be shining as who you're supposed to be.
Please Take Positive Action Forward:Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!
Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com
Did you submit your 5-Star Review on iTunes? - Submit a Review
Check out our 501c-3 non-profit! Visit - FuelFoundations.org
Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com
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Embrace Failure and Take Action:
Several years ago, Coach Dan Gordon made one single mistake that destroyed his marketing company. In a month, he lost over $70,000 and was another $40,000 in debt.
In the midst of an emotional breakdown, he decided to undergo a massive personal transformation. Following his passion for changing people’s lives, he became a business coach. Eight months later, Coach Dan Gordon walked out on stage in Dallas, Texas, in front of a packed house, being paid $10,000 for his very first professional speaking gig.
Quote: "Everything you WANT is on the other side of what you DON'T want to do."Today, Coach Dan continues his passion for changing lives by taking entrepreneurs on their own journey of bold transformation.
If you're a badass entrepreneur and you want to experience living life unlimited, then you're absolutely going to want to listen to what Coach Dan Gordon has to say.
Today’s Top 3 Takeaways: Overcoming fear of failure and losing everything to achieve success.Authenticity in business, value vs price, and firing clients.Betraying internal stories to move forward, mindset reframing, and accelerating personal growth.
Today’s Guest & Resource Links: Website: http://DanGordonEnterprise.comLinkedIn: gordon.coach/linkedInFacebook: gordon.coach/facebookGet a FREE copy of Coach Dan's book, "Jumping The Gap - Kill Your Story and Take ACTION!" Text the word GAP to 213.409.8366To book a 15 min no-cost consultation with Coach Dan Gordon, just text the word HELP to 213.409.8366
Our Mentioned Influencers: M.E.T.A.L - https://metal.men/
Watch us on YouTube:https://youtu.be/z1HoibgUtDg?si=JIAKRkDSU2LNsXtl
Timestamped Show Notes:04:40 – Very few people get that like, I love failure, like failure is my friend. In fact, I've failed more times at most things and most people that I know probably other than you, I think you're a bigger failure than I am.
13:30 – Things that I learned from skydiving. One is that courage credits don't transfer. Courage credits don't transfer, you can't go skydiving to abolish all of your fears. All it's going to do is going to abolish your fear of skydiving? There's not one thing you can do that's going to transform everything. What you can do is begin to chip away at your own resistance to doing new things. So the current credits don't transfer but the practice of doing new things helps overall.
19:00 – When you do something a lot, it gets easier, like there is nothing that you do a lot of that you get worse at. I mean, you'd have to try. So whatever it is that you struggle with, that you're resistant to understand that, there is something really cool on the other side of it.
32:00 – A friend of mine is actually a rocket scientist and he says they are not that smart. But the thing that I am doing now, is I'm focused on teaching people a method of not a method, a culture of selling, that are called selling authentically. The reason it's a culture and not a method or a tool or a trick is because it's exactly what you and I are doing right now we're having an authentic conversation. Like there is no script here.
45:40 – It is my mission and intention that everybody leaves a conversation with me in a better space. Whether we end up working together or not.
47:30 – Everything that we have been talking about, is about betraying your own internal stories that tell you to not do...
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Welcome Rob Eschbach, LIVE, In My Home Studio:
Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.
Quote: It Starts With You! ~ Rob Eschbach of F13 PerformanceRob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:
Enlifted L2 CoachOPEX CCPCrossFit L2USAW Sports PerformanceUSA KettlebellPower Monkey GymnasticsCrossFit Games CoachIndividual Design / HYPERFocus CoachHYROX Coach
Today’s Top 3 Takeaways: Fit FocusEntrepreneurial PassionsCoaching Mindset
Today’s Guest & Resource Links:https://f13performance.com/
Our Mentioned Influencers:Mark England of Enlifted Coaching - https://enlifted.me/
Watch us on YouTube:https://youtu.be/TXPGWXBrZ50
Timestamped Show Notes:05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.
12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn't matter what side of the spectrum you're on, you got to listen to your client first.
43:30 – I work only with the lifestyle mindset coaching side of things, I don't coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don't realize they're taking up space in us which means we can't bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven't learned to express or let go of or deal with. It's blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block.
50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn't respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.
01:17:30 – Final Words
Our Final Words of the Show:That's probably why I came out so happy today. It's one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.
That's pretty cool and more people need to experience that. That feeling to just be centered and...
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Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:
Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
Quote: Plants Are Trying To Kill You
Anthony's First Appearance on LIVETHEFUEL:https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/Anthony's Second Appearance on LIVETHEFUEL:https://livethefuel.com/episodes/carnivore-vs-plant-toxins/
Today’s Top 3 Takeaways: The Carnivore WayCircadian RhythmGlioblastoma Brain Cancer
Today’s Guest & Resource Links: Websites: Dr Chaffee link tree - https://linktr.ee/DrChaffeeMDInstagram: @AnthonyChaffeeMD - https://www.instagram.com/anthonychaffeemd/YouTube channel: @AnthonyChaffeeMD - https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQRumble: @AnthonyChaffeeMD - https://rumble.com/c/c-2005675X aka Twitter: @anthony_chaffee - https://twitter.com/anthony_chaffee
Our Mentioned Influencers:- Dr. Chaffee's Video on Glioblastoma aka GMB Video, visit:
https://www.youtube.com/watch?v=UhFldOKtXK8
- Epic Plant Free T-Shirts from Dr. Chaffee, visit:
https://plantfreetees.com/
- Dr. Chris Palmer, author of Brain Energy, visit:
https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588
Watch us on YouTube:https://youtu.be/PgwSgBbgfIo
Timestamped Show Notes:14:30 – I've seen the Carnivore Lifestyle help a lot of people. I think it's important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it's a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they've fixed. They tell me how their dad's out of a nursing home and is able to live on his own again, and that he's off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he's putting on muscle again. Just like other people are losing excess weight, they're feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.
17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980's. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been...
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Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends!
Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speaking and adds value to his audiences by giving them the tools they need to overcome any obstacle in life. As a professional speaker, Westley has mastered the art of triggering emotion in others through his tell-all story. That emotion is what drives action and action creates results.
Quote: “Westley represents the transformation that you desire in yourself, your organization, and your team.” ~ Joetta Clark 4X OlympianAlong with his unique style of speaking, Westley breaks down the strategies and tools used to transform his life from a homeless drug addict that lost his driving privileges for 22 years to a very successful businessman, family man, and inspirational speaker who was named the LV Styles 2023 most influential man of the year. On October 1st 2023, Westley rode a bicycle 500 miles to Spartanburg S.C. to inspire young boys that lack male role models. Westley’s signature talk “10 tools while biking through life” is changing lives throughout the world!
Quote: Life is so beautiful at eight miles an hour. So keep pedaling! ~ Westley Morris
Today’s Top 3 Takeaways: A Healthy MindsetDaily DisciplinePersonal & Professional Development
Today’s Guest & Resource Links: Pre-Order Wes' New Book! https://www.westleymorris.com/keep-pedalinghttps://www.westleymorris.com/https://www.youtube.com/channel/UCzx7X1A7y37aIvXtpwEr0Qghttps://www.facebook.com/westley.morris/https://www.instagram.com/westleymorrisinspirestiktok.com/@westmorrisinspires
Our Mentioned Influencers: Paul Martinelli, https://paulmartinelli.net/Lehigh Valley Style, https://lehighvalleystyle.com/people/features/2023-influential-men-of-the-year/Unite and Conquer, https://www.uniteandconquerevent.com/Brad Modrich, https://www.conqueryourconflicts.com/brad-a-modrich/
Watch us on YouTube:https://youtu.be/vaJpVIKPE5c?si=EzVMqcnLSjPW2lUQ
Timestamped Show Notes:03:45 – Brad has always been like a big brother to me. He has been in my wedding. He's just been a mentor and someone that I've always looked up to. Just in his character, his discipline, and the way that he carries himself in all facets of his life. Including you, we're products of personal development. It's something that I eat, sleep, breathe, and my life is a direct reflection of the time and attention and resources that I've invested into my mindset.
17:15 – We have an idea, we have a mental model, of what we aspire to be. But,...
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300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign:
My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that's the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.
Quote: Less of me with NSNG
Today’s Top 3 Takeaways: Kitchen vs the gym.Healthy lifestyle choices vs surgical band-aids.NSNG Lifestyle vs a crash diet.
Today’s Guest & Resource Links: https://linktr.ee/lessofmewithnsnghttps://www.youtube.com/user/slackstring77
Our Mentioned Influencers: Vinnie Tortorich, https://vinnietortorich.com/Adam Carolla, https://adamcarolla.com/The Dr. Drew Show, https://drdrew.com/Diamond Dallas Page Yoga, https://ddpyoga.com/
Watch us on YouTube:https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl
Timestamped Show Notes:04:40 – I've always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn't the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That's a whole different animal too now that you got currents to deal with, even in a small body of water. It'll expose every flaw or weakness you have in any technique.
17:30 – I'm going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I'm a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let's not forget I have three daughters. I've told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I'm the afterthought.
24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I've tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I'm trying to have it again because it didn't work for me.
26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don't do this, don't do that. I'm married, so I get this list, I'm pretty good at it, but I still didn't do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I'll stop right now, nothing bad happened, because it's a very quiet street, but she was already in the road before I...
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Reflecting On The Amsterdam Developers Conference and Utah Politics:
Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
Today’s Guest & Resource Links: https://topenddevs.com/Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8https://instagram.com/charlesmaxwood
Watch us on YouTube:https://youtu.be/bXU7t65IddQ
Timestamped Show Notes:8:55 – I was already the vice chair of the county party. I took a leave of absence for three weeks and ran for office and then I didn't win. So now I'm back doing my prior role, so I've always kind of been in the political space. I've got people talking to me now about running for office next year. I don't know if I have another campaign in me.
16:40 – Now, one thing that our politicians in Utah do, though, is they want to show people they're doing stuff. So the last two or three days of the legislative session, they suspend the rules, and they'll pass like two or 300 bills in two or three days, which is nuts, because it's like, look, you haven't read them.
18:30 – I don't want to discount either the people who are just out there trying to live their life. I mean, if you're running a business, if you're out there, you're contributing to the world in a way that you're good at, and you get paid for. I mean, you're making a difference, too.
28:25 – Back to that idea of balance again. I don't I hate the word balanced, because people think of it as okay, I've got six things I'm trying to do. So I'm trying to keep the thing centered. I don't think that's realistic. But recognize what you're sacrificing over here to make progress over here. So that you don't ruin this column to gain in this column.
48:00 – I just finished phase one. Honestly, 30 days of phase one was harder than 75 days of 75 Hard. I'm doing phase two right after Thanksgiving. Because you have to wait 30 days, between phases. If you fail during those 30 days, there's no penalty, right? So are you going to do it just because? It's funny because some of the stuff like I'm not working out twice a day anymore, I just follow my regimen. I have a program that gives me workouts for my triathlon next year. I'm gonna do a half Ironman, that's my goal next year. So if there's one workout in the day, that's all I'm doing, right? But the deal is, is if you slack off some are you disciplined enough when it matters to kick it back in? So 30 days is enough time to really get out of the habit if you're not going to stick to it.
52:00 – Final Words
Our Final Words of the Show:Well, it's interesting, because I was talking to somebody earlier today, and they pointed out that the market is tough, right? The dev market has just been for the people that are out there. You know, some of them have kind of been coasting, you know, got pretty comfortable. Then all of a sudden, the market is not as great you see stuff start to soften up. You see a bunch of people getting laid off. I mean, when we're talking about this level of personal excellence and stuff like that, it, it really comes down to if you're doing the work...
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Mental Hacks, Binaurel Beats and Musical Meditation For Success with Melody Clouds:
With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer, Corporate Sales Trainer, and Author of 6 books on Mortgage and Credit. He currently owns multiple (14) online businesses all designed to enrich the lives of his customers and his community.
His latest business is Melody Clouds a subscription relaxation website and app. With 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 17,000 + Audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 different languages, and its membership spans across the globe.
Today’s Guest & Resource Links: www.melodyclouds.comhttps://www.facebook.com/MelodyCloudsMeditationhttps://www.instagram.com/melodyclou/?hl=en
Our Mentioned Influencers: Tinnitus Condition: https://www.nidcd.nih.gov/health/tinnitusGary Meier: https://garrymeier.com/
Watch us on YouTube:https://youtu.be/UF9xtJW5U7Q
Timestamped Show Notes:05:20 – I really wish I had been introduced to this 20 years ago as it would have saved me a lot of suffering. I suffer from a condition called tinnitus and it is a ringing in the ear. I maintain that condition and it was caused by eight years in the US Army,
12:00 – One of the things I try to get across the people every time I talked to them is that they need to guard their hearing. Some of the concussive sounds that I have heard in the Army with no hearing protection on the market would have helped or would have protected it to that degree. Did you know that I get letters every single week from dentists who are working on teeth and they were getting negative impacts from how the drills are resonating.
23:10 – I love most music, we all love to listen to whatever type of music it is we listen to. That is really the whole reason that we did Melody Clouds and put it together the way that we did. Once I was able to figure out, okay, this is how binaural beats work. Let's find out what other problems that binaural beats will help solve.
32:30 – The way that we've done it is I put all the binaural beats in a solfeggio and the guided meditations in one section. People who like binaural beats, they like the guided meditations and solfeggio has worked for them as well. They're familiar with it, and they know how that works. Now, the one thing I did was, add images, all of the images in Melody Clouds are award winning art and award winning photography.
45:15 – That is our philosophy as...
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On Today's Episode With Tyler of WeShape, He Reminds Us Of The Power Of A Healthy Mindset, Mindfulness, Self-Worth, And More:
Co-Founders, Katie and Tyler Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Their entire company and product is rooted in intention, movement, community, and beliefs. They have a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.
Quote: "A Disciplined Mind Leads To Happiness, And An Undisciplined Mind Leads To Suffering ~ Dalai Lama
Today’s Top 3 Takeaways: Mindfulness IntentionSelf-WorthFeel Good Challenges every 6 weeks.
Today’s Guest & Resource Links: Website: http://weshape.com/livethefuelYoutube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFAInstagram(handle:weshape.wellness): https://www.instagram.com/weshape.wellness/Tiktok(handle:weshape): https://www.tiktok.com/@weshapeFacebook: https://www.facebook.com/WeShape/Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
Our Mentioned Influencers: Neuroscientist Wendy Suzuki - https://www.wendysuzuki.comWendy Suzuki's Book - "Good Anxiety", Harnessing The Power of the Most Misunderstood Emotion - https://www.wendysuzuki.com/good-anxiety
Watch us on YouTube:https://youtu.be/VtKEo2GdpW4
Timestamped Show Notes:05:15 – How do we give them the tools to go from unconsciously working out, like mindlessly exercising, it's the hammering away on the treadmill, while you're watching an episode of Oprah. Hitting the machines and not really dropping into your body or really experiencing movement. How do you actually learn how to mindfully move your body from the intention of wanting to care for your body, not from the intention of wanting to change the way you look? So you can get external validation and feel good about yourself? Right. So that's kind of how we got to here!
10:40 – I also think that if you surround yourself with people who are all stuck in the same toxic mindset, then you end up complaining and circulating in that mindset. It's interesting to me, one of the things that we discovered early on about community was, it is one of the greatest predictors to overall longevity. In fact, I think it was Wendy Suzuki is a neuroscientist that said that it was the number one predictor of longevity is the amount of positive connections you have with other people.
14:30 – I feel like this is something I've become really aware of. It's funny because Katie was the one who came up with this intention as the business was, how do we change people? How do we bring awareness to this toxic weight loss culture we're stuck in, which is like, do this crash diet, do this...
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