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Let’s dig into the importance of setting intentions versus resolutions as we approach the new year—the big ol’ 2025!
We’ll talk about the significance of understanding the “why” behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.
Through the lens of grief and loss (although this applies to those who are not grieving, too!), I’ll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.
This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, we’ll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Let’s talk about the complexities and nuances of social media and grief.
Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.
We’ll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries, curating your feed, engaging intentionally, and knowing when to leverage social media as a tool for healing versus hinderance.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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I wasn’t planning on doing this episode this year, but frankly, I’m feeling griefy… so here we are!
The more I reflect on it being five years since my mom died, the more I realized how much my grief has truly changed in that time, how the loss of my mom was affected me short and long term, and why I’m more convinced than ever there is NO timeline on grief… and I’m spilling on why.
I’m getting REALLY raw and real here as I share the thoughts and feelings I have as I approach my mom’s “angel day”. In this episode I reflect on how my grief has evolved over the years, particularly with the arrival of my daughter this year--which has been the greatest gift, but has certainly complicated that.
Today is all about validating the myriad of emotions felt by those of us who are grieving, and how time alone truly doesn’t “heal”. I also dig into navigating this during the holiday season, especially if you’ve lost someone around this time of year, too.
Finally, we’ll chat about not adhering to a timeline or feeling pressure to move on as we acknowledge the enduring impact of grief and loss.Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Chelsea Ohlemiller is a wife and mother of three, a grief educator, and author who writes to encourage and comfort those who are grieving.
Book: https://hopeandharshrealities.com/book/Facebook: @hopeandharshrealitiesInstagram: @hopeandharshrealities
Her mother passed away suddenly in 2017 at the age of 57 from cancer, and it was after her mom’s death that she suddenly felt the urge to write and make her proud. Now, she uses her story to help others along in the grieving experience.
In this episode Chelsea shares her deeply touching story, but this conversation also spans across various aspects of grief like the evolution of grief over time, the importance of finding joy and how to do this, and coping mechanisms that I know will help and inspire you. She also shares her journey of transforming grief into creativity through her platform, "Happiness, Hope, and Harsh Realities" and her book, "Now That She's Gone."
In this very validating episode you’ll get some tangible, realistic advice, guidance on navigating grief, particularly around the holidays!
Connect with Chelsea:Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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The days are growing shorter and daylight is lessening, which means seasonal depression—also known as Seasonal Affective Disorder (SAD)—can affect so many of us. Especially for those grieving during the holiday season.Let’s talk about the difficulties associated with the holidays and this overall darker season of life—literally and emotionally! I’ll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days.We’ll finish off with one of my favorite grounded breathing exercises to help you navigate whatever is coming up for you this season. This episode is all about bringing you comfort, understanding, and actionable tools to deal with both seasonal depression, and grief.
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitatio
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 5 of the 5 days of holiday grief is here!For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist.So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let’s be real, it can feel like gratitude, joy, and merriment aren’t even on our radar. Perhaps we’re still harboring some anger or resentment or hurt. Maybe it’s complicated feelings from years ago and you’re still struggling—because that is the reality of grief. So, let’s talk about how to navigate this very emotionally charged and complex time of year.PS—if you haven’t listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more.
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Ac
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 4 of the 5 days of holiday grief is here!Today we’re digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes.The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you’re just struggling to keep your head above water.This episode is going to be a little different than the other ones, because we’re also doing some exercises to help us along in our healing and grieving experience.Hint hint: we’ll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice!
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, r
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 3 of the 5 days of holiday grief is here!Today we’re digging into how to handle grief triggers and anxiety around the holidays.I’m here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you’re walking through a minefield of memories, traditions, and—subsequently—triggers. So, let’s talk about it!PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 2 of the 5 days of holiday grief is here!Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.So grab a cup of something warm, settle in, and let’s get into it!
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 1 of the 5 days of holiday grief is here!I’m so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays.In day 1 I’m offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it’s a first holiday season without a loved one or you’re years in, this episode is for you!
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting [email protected].
This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Welcome Rebecca Feinglos to the Life With Grief Podcast, y’all! She’s the Founder of Grieve Leave and host of the Grief’d Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here...As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected places—like Duke sports, in Rebecca’s case! She means business, you guys.Rebecca shares her deeply personal journey of grief, from her mother's battle with glioblastoma to her father's sudden death at the onset of COVID-19, and the subsequent shifts in her life—including ending her marriage and leaving her job.Through some of the best humor you’ll hear all day to incredibly heartfelt moments, Rebecca dives into the founding of Grieve Leave and the importance of building a grief support community. We also touch on the significance of finding quiet moments to help us in our healing journey, getting in touch with ourselves and how important this is, and the ultimate journey toward self-discovery in the wake of loss.Connect with Rebecca:
Instagram: https://www.instagram.com/grieveleave/Website: https://www.grieveleave.com/Grief'd Up Podcast: https://podcasts.apple.com/us/podcast/griefd-up/id1759459228Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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In this minisode, we’re tackling one of the most—if not THE most—overlooked aspects of grieving that I see as a Grief Coach and Educator. I can’t give it away here… you’ll just have to listen in to see what it is!But, I CAN say we’ll dig into an aspect of societal misconceptions about grieving, and of course I’ll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that I’m always (desperately) trying to normalize.A big takeaway today is to encourage you to integrate your loss into your life in the most meaningful, impactful way that works for YOU.
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction,
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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One of the biggest struggles we may have to navigate as we’re grieving is insomnia and poor sleep, so let’s talk about it! In this episode, we’re digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don’t know what those are, you will be the end of this episode (and how important they are!). We’ll also talk about balancing parenthood or other responsibilities on top of all of this, and I’ll give you practical, tangible tips and solutions on how to navigate this insomnia or poor sleep that you can put into action right now to improve your overall wellbeing—and the grieving process.Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Today’s guest is such a force of nature and an inspirational voice in the grief space—I’m truly so excited to share this episode with you all today because if you know her content even just from social media or in her books, you know how vulnerable and honest she is which we always need more of when we’re coping with grief.Whitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband had a severe reaction to a bee sting and sustained a severe brain injury, subsequently resulting in his death.Whitney decided to turn her pain into purpose and followed her new calling to serve others who are also experiencing grief and trauma and share her vulnerable and personal grief journey with others.She is the author of “Running in Trauma Stilettos,” which is an Amazon Best Seller, and also just released another book called “what must be carried”.Whitney is also a certified grief educator and provides grief coaching to those who are ready for their own transformation and growth after loss. She shares the empowering message that there is so much beauty in life, even after losing a loved one.This is an ideology that I am just so aligned with and speaks to everything I do at losses become gains and here on the podcast, and I’m truly so honored to share Whitney’s story and uplifting perspective with you here.
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14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: httpWork with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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I'm SO excited to introduce something new I’m trying on the Life With Grief Podcast… minisodes!These are here to provide quick and impactful episodes for managing and navigating your grief, but we’re also going above and beyond grief here (as always, with this podcast).These minisodes are a great way for us to dig deeper and tap into what living life after loss truly means, and what this looks and feels like. And, to give you even more tools, tips, and guidance on how to do this.Whether you're quickly tuning in on a commute, when you get up before starting your day, before you head to bed, on a walk, or anywhere in between—these more “bite-size” episodes help you can get a good dose of inspiration and support for the day!In this first minisode, I’m covering my top 3 wellness tips that you NEED if you’re grieving right now. But truthfully, these apply outside of grief, too.I won’t give anything away here, but hint hint: they’re some basics that are often overlooked and underrated! This is solid, practical guidance that focuses on simple, science-driven self-care strategies.
Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore the membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for p
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Today we’re chatting with Matt Jacobson, the Co-Founder and CEO of Lifebooks. In this vulnerable episode, Matt shares his personal journey with grief following the loss of his father to esophageal cancer when he was just 21. Something I resonate with deeply, as I lost my mom to this type of cancer, too.In honor of his father, Matt launched Lifebooks—an innovative legacy book that allows families and friends to create hardbound memorial books through a collaborative online platform.These memorial books are designed to last for generations with contributions from various family members and friends, offering a personal and meaningful way to preserve your loved ones’s legacy.Here we dive into Matt's background, his experience with coping with grief, the highs and lows of developing Lifebooks, and finding purpose amidst our grief and staying active as a means of healing.
Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Life With Grief Membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior writt
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Buckle up, grievers! Today’s focus is understanding and coping with delayed grief. In other words, a VERY important type of grief that so many suffer from.I’m so excited to dig into this topic and offer insights and personal experiences on SUCH an underrated type of grief.We’ll delve into various causes of delayed grief, such as prior trauma, suppressed emotions, denial, and avoidance, as well as societal and cultural pressures. We’ll also touch on the physical and emotional manifestations of delayed grief, including headaches, insomnia, emotional outbursts, and numbness.Throughout the episode, I’ll offer up tangible coping strategies to help you navigate your grief journey with patience and compassion.
Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Life With Grief Membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting [email protected] podcast is for e
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14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Today we’re chatting with Meghan Reese—grieving daughter, mental health counseling student, and writer.Meghan opens up about her emotional and challenging journey following her mother's death from ovarian and breast cancer. Together we dive into topics such as anticipatory grief, the impacts on relationships and parenting, how to navigate such a profound loss like a parent, and the therapeutic use of dark humor and writing. And, so much in between that you won't want to miss.I have no doubt this episode will provide you an empowering perspective on expressing emotions, creating rituals, and finding your own personal path to healing and finding peace in your grief.Connect with Meghan:Instagram: https://glitterfreegrief.com/Website: https://www.instagram.com/glitter_free_grief/
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14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me!
Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Pod
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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In this vulnerable episode, I’m sharing all about navigating motherhood without both of my parents.I talk about the profound impact of losing my mom and dad, grieving these deaths both in and out of parenthood, the complexities of parenthood intertwined with navigating this grief, and the unique challenges that arise when facing major life milestones without them.I also open up about my pregnancy journey and the birth of our daughter, and navigating this without my parents. And, the ongoing task of balancing the joy of parenthood with the anguish of loss. Lastly, I share some coping mechanisms that have helped me through this, and the significance of honoring the memories of loved ones—especially when bringing a child into the world.My goal with this episode is to provide comfort, support, and understanding for anyone here listening enduring parenthood without one or more of your parents, and to let you know you aren’t alone in this journey.
Work with me:14-Day Relief in Your Grief Challenge:https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership:https://lossesbecomegains.com/membershipWork with me one-on-one:https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be ma
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Libby Mitchell of Grieving Gently has such a profound experience with not only loss of loved ones (her mother and a sibling), but a deeply touching story of loss of health and sense of self & identity—and the healing journey that has come along with all of this!Libby is a trainee counselor and published academic author with research experience in psychology and health. She specializes in grief and loss, and is passionate about helping people feel heard and less alone within their grief experience—much like myself. This is why I resonate with her and her work so much, and why I wanted to share her story and expertise!Grieving Gently welcomes all forms of grief and loss, and offers 1:1 holistic grief support. She has such a calming presence that I know you’re going to feel from wherever you’re listening today!You’ll see exactly how fabulous and knowledgeable she is in this episode, and I'm so excited to share it with you. I hope you enjoy this inspiring conversation!
Connect with Libby:Instagram: @grievinggentlyEmail: [email protected]: https://msha.ke/grievinggentlyWork with me:14-Day Relief in Your Grief Challenge:https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership:https://lossesbecomegains.com/membershipWork with me one-on-one:https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor... - Mostrar más
