Episodios
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This self-help and personal empowerment podcast episode provides an Owner's Manual for Being Human, which has a transcript that can be printed out and used as a reference guide. This Owner's Manual for Being Human is provided to help you be highly functional as a human being and to be able to effectively deal with the issues and problems that cause people to malfunction, tank or worse.
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This self-help and personal empowerment podcast episode deals with strategies and tactics to get your kids to eat healthier, which is extremely important.
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This self-help and personal empowerment podcast episode covers gluten intolerance, celiac disease, signs and symptoms as well as the gluten-free diet. This episode contains significant information that can help you be healthier and is based on the research as well as my almost 25 years of being in the gluten-free community.
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This self-help and personal empowerment podcast episode looks at the various ways that food can impact your health and provides information to help you be healthier with respect to food.
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This self-help and personal empowerment podcast episode deals with putting the past behind you so your are not dragging baggage into your future, which can be done even with painful circumstances. This podcast episode can help you be happier and healthier in life.
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This self-help and personal empowerment podcast episode looks at environmental toxins, the potential impact on your health as well as things you can do for your own health and wellbeing. This is information that everyone should know and understand for optimal health and wellness.
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This self-help and personal empowerment podcast episode deals with your perspective in life and how that can impact your life positively or sometimes negatively. This podcast episode can help you be happier and healthier in life.
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This self-help and personal empowerment podcast episode deals with intentional and unintentional breakthroughs and how to create them, which can help you be happier and healthier in life.
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This self-help and personal empowerment podcast episode deals with trauma responses and what you might experience. Trauma responses are common and pervasive. This podcast episode provides suggestions to help you if you have had trauma or trauma responses.
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This self-help and personal empowerment podcast episode discusses the medical and emotional benefits of journaling and provides suggestions for how to use this powerful tool to grow your emotional intelligence and boost emotional wellness. This podcast episode can help you be happier and healthier in life.
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This self-help and personal empowerment podcast episode deals with whining, complaining and pet peeves, which are very common in life. This provides a peek at the research on complaining and what it does to your brain and health as well as reasons why people complain. This podcast episode can help you be happier and healthier in life and move away from complaining as much.
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This self-help and personal empowerment podcast episode looks at many things that shaped, formed and influenced how you got put together as a human being, which can be helpful to you. This podcast can help you in self-awareness, self-discovery, in pinpointing issues and self-mastery - all of which can be helpful in life.
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This self-help and personal empowerment podcast episode looks at the continuum of divorce as well as the impact of divorce on adults and children. This podcast provides suggestions for dealing with a divorce of different types - good, bad or something else, and can help you create a happier and healthier life.
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This self-help and personal empowerment podcast episode deals with sibling bullying and mistreatment, which happens to up to 80% of American youth making it a very common issue. This episode provides suggestions if you are dealing with this deeply painful and traumatic problem, which can help you be happier and healthier even though this is going on.
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This self-help and personal empowerment podcast episode presents a new emotional intelligence model for your consideration. Emotional intelligence is very important to mental health and wellbeing. This podcast will give you a few things to think about.
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This self-help and personal empowerment podcast episode deals with both generational triumphs and generational traumas and the ways that this happens. This podcast episode provides suggestions for dealing with this painful and problematic issue so you can be happier and healthier in life.
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This self-help and personal empowerment podcast episode deals with the power of intention and how you can use the power of intention to move. your life forward, which can help you be happier and healthier in life.
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This self-help and personal empowerment podcast looks at the benefits of curiosity and how you might go about building this trait in your life. This podcast episode can help you be happier and healthier in your life.
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This self-help and personal empowerment podcast episode looks at both the impact you have on yourself as well as the potential impact you have on others. This is not a topic that we are discussing openly and widely, yet it is powerful to consider. This podcast episode can help you be happier and healthier.
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This self-help and personal empowerment podcast episode reveals interesting research on memory formation, retrieval and memory distortion, which could be a game changer for you. This podcast episode can help you be happier and healthier in life.
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