Episodios
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Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress & author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called âRejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.â
(P.S. Sara has been nominated for an Offie (Off West End) award 2020 for her role!!)We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use.
FIND SARA
Instagram & Twitter: @sarajalexander
Website: http://www.saraalexander.net/
Click here for Sara's new book: A Roman Rhapsody!
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JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : https://heather-boddy.com/geeknasiumworkout
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GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
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Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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Hello Lovers!
Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion.
First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well.
Link to youtube video about Emotional Intelligence: https://www.youtube.com/watch?v=GjFMCBSRzdw
Link to CALM app: https://www.calm.com/
Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasiumworkout
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GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
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Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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¿Faltan episodios?
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The ladies of the Work it Out! Podcast came to Love Your Bodd to talk about inclusivity in fitness, the emotional ups and downs that come with working out, and making fitness FUN & silly & FOR YOU.
Check out the Work it Out! Podcast & their interview with Love Your Bodd host Heather Boddy here:
iTunes - https://www.spreaker.com/show/3207108/episodes/feed
Spotify - https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw
Work it Out! on Instagram - @workitoutpodcast
Megan on Instagram - @megogram
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Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium
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GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
__________________________________________
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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Love Your Bodd warmly welcomes back previous guest, Katie Barrett! Her life has done a complete 180 since the last time Heather interviewed her. Her first interview was about her struggles with Weight, Infertility, and Pregnancy loss. This interview is about changes she made for her health, how she found out she was pregnant and her mindset throughout her pregnancy, and her relationship with her body now that she has a beautiful and healthy baby girl! Her advice to those having trouble conceiving: never give up but also don't stop living your LIFE!
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Kaite's previous episode of Love Your Bodd, "Katie B: Find Your Ounce of Willpower" can be found here: http://loveyourbodd.libsyn.com/29-katie-b-find-your-ounce-of-willpower-overcoming-weight-and-infertility-struggles
And it is also available on ANY Podcasting Platform!
Katie has launched her "Mindful Eating Fusion" and you can find out more about that and what else she is up to on her website: https://www.katiebarrett.biz/
Find Katie on Instagram: @katie.happyliving
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Find out more about Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium-test-group
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GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
__________________________________________
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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"I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J
This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome.
Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio: https://www.podbean.com/media/share/pb-2fjie-aa8dc2
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Wanna be in the GEEKNASIUM TEST GROUP?
Find out more here: https://heather-boddy.com/geeknasium-test-group
__________________________________________
GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
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Find AMANDA
Instagram: @richimperfections
Rich Imperfections Radio: https://richimperfection.podbean.com/
Coaching Website: https://www.richimperfection.com/coaching
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Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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This week's guest is PREVIOUS Love Your Bodd guest, Caitie Corradino! She's the executive director and Founder of the non-profit organization F.I.T.4ALL, A group fitness instructor, and she's in her final rounds of dietetic internships to become a Registered Dietitian! In this episode we discuss how her life has changed since the last time she was on Love Your Bodd. We also talk about some realizations she had regarding our last interview. Check out her previous episodes here:
44 - F.I.T.4ALL Part I: Redefining Fitness 4 YOU!
45 - F.I.T. 4 ALL Part II: You Belong in Your Body
Caitie also really wants you to know about the book Intuitive Eating which you can buy here!
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Wanna be in the GEEKNASIUM TEST GROUP?
Find out more here: https://heather-boddy.com/geeknasium-test-group
__________________________________________
GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
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Find Caitie and F.I.T.4ALL:
Caitie: @Caitie.did
Website: https://www.fit4all.org/
Instagram: @f.i.t.4all
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Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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In this episode of Love Your Bodd, we take Self-Care to a whole new level.
It would be so easy to say "take yourself on a date" or "buy yourself something nice." But we are truly trying to break the stigma that comes along with Valentine's Day and create NEW Self-Love traditions.
Did you try any of these tips? Let Heather know!
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
__________________________________________
GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
__________________________________________
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!!
_________________________________________
GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
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F.I.T. FEST INFO:
Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011
1-4pm, Come WHENEVER!
Schedule
1-1:30pm- Check-in and eat snacks (from Insomnia Cookies, Bare Snacks, Nooma, PopCorners, and more)!
While you network/mingle with other guests!
1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions!
At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the Work it Out! podcast) AND Caitie Corradino and James Rose (of the F.I.T.spo podcast).
2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party!
This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers Heather Boddy and Katie-Rose Nunziato.
3:30-4pm- Closing session with Global Shapers NYC!
The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing youâre never alone, there are always resources, and you have a supportive community.
Email [email protected] with any and all questions about this event! We look forward to seeing you soon!
FIND FIT4ALL:
Website: https://www.fit4all.org/
Instagram: @f.i.t.4all
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Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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Naomi S is a college student who has struggled with her relationship with food and exercise since 8th grade. She was diagnosed with anorexia and was told that if she reached a certain weight, everything would be okay... but that REALLY didn't address any of her deeper issues.
She then discovered Body Positivity on Instagram and started learning as much as she could about Diet Culture and realized that it wasn't a problem with HER, it was a problem with SOCIETY. And that's when she started her instagram account Diet Culture Sucks.
Hear her story today!!
FIND NAOMI ON INSTAGRAM:
@dietculturesucks
References Naomi used to help her recover:
The Beauty Myth: wikipedia.org/wiki/The_Beauty_Myth
Jess Baker's Books, Landwhale & Things No One Will Tell Fat Girls:
http://www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html
Christy Harrison's Podcast - Food Psych: https://christyharrison.com/foodpsych/
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GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
__________________________________________
I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here:
http://bit.ly/lybsurvey
**** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED ****
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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Welcome back, Lovers!
This week on Love Your Bodd, Heather sits down with Bryan D - A daytime accountant who also teaches Group Exercise and has built a brand for himself in the fitness industry.
We talk about his fitness career and how the brand he got started with made him feel like he would be nothing without them. We talk about the affect that social media has had on his body image & his relationship with food and how he overcame that comparison and found balance. We talk about his sexuality and his struggle to express himself as gay growing up in the south with religious parents. We also dig deep into his compartmentalized relationship with his parents. But his final message is the most important - Be Yourself!FIND BRYAN on INSTAGRAM:
@onlybryan_
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I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here:
http://bit.ly/lybsurvey
**** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED ****
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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Laura Jean Jane is BACK!
In this episode we talk about:
How Laura was at risk for heart disease and diabetes and how she is no longer on that path We talk body confidence in the change in her wardrobe both ON and OFF stage. Her confidence in her performances ON stage. Personal Development and Laura's "Winning my Morning" routine. Baby Steps: breaking things down so that you can accomplish them. Perfectionism, comparison, and how there's no such thing as being perfect.FIND LAURA
FB: Laura J. Martin
Insta: @laurajeanjaneLAURA'S DINNER THEATER - THE WASHINGTON COUNTY PLAYHOUSE:
www.washingtoncountyplayhouse.com_________________________________________
I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here:
http://bit.ly/lybsurvey
**** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED ****
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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"Whatever your problem is, cosplay solves it." - Dylan Dozenfingers on the Cosplay and Disabilities panel.
Heather was out at New York Comic Con interviewing Cosplayers about how they feel inside their cosplays! As usual it was an incredibly rewarding and inspiring experience and we cannot wait to share the words of these cosplayers with you!
Be sure to check out the Love Your Bodd instagram account to FIND all of these cosplayers and put a VISUAL to their words.
Panel Recording: Cosplay and Disabilities: Incorporating Diversity and Accessibility into Costumes and the Pop Culture Scene:with Nathan Gonzalez, , Shanise Lawrence, , Joseph Munisteri, , Dylan Dozenfingers Stardust Megu The Lionheart
_________________________________________
I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here:
http://bit.ly/lybsurvey
**** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED ****
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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It's TRUE! Love Your Bodd is going on a brief hiatus while I work on creating some incredible content for you. Until then, I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here:
http://bit.ly/lybsurvey
**** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED ****
What to do while LYB is on hiatus: Follow LYB on Twitter & Instagram. I will continue to share the self love and body positivity vibes on there. As well as post quotes from previous episodes! Take this time to catch up on some previous episodes. Iâve recorded nearly 81 hours of content and itâs all available for you here. Iâve had some incredible guests this year so I encourage you to check them out. AND because of the courses Iâve taken - the gut health course and the AFAA group fitness certification - Iâve also learned and shared a lot about nutrition, weight, goal setting, and motivation. You can find these episodes easily by scrolling down from where you found this one.
Share a previous episode with a friend. Itâs easy to share, just find an episode you love and click the share button. And share what you think!
Iâm very excited to share the future of love your Bodd with you! I just have to push pause on the weekly episodes for a bit. Until then, Iâll see you on social media! Donât forget to complete the Love Your Bodd survey for a special surprise. And as always, thank you so much for listening!Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
-
Hello, Lovers! Today on Love Your Bodd we have an interview with Sara Grey! She's the founder and CEO of WANNABEâą, host of Power the Hustle Podcast, and she does so much more.
We discuss SO MUCH in this episode including Sara growing up an athlete and her different insecurities growing up. We also discuss her TRIUMPHS and how she was a struggling single mom with a newborn who got to law school and became a lawyer. We talk about her decision to ADD to her career and start her own business: WANNABEâą. We also talk about what that decision was like for her and how messy it is and I LOVE everything she says when she talks about making it all WORK.
We also talk about FEAR and how fear sometimes makes decisions for us but she gives some great advice about not letting fear decide. And then, one of my favorite things we talk about in this episode, we talk about how the fitness industry is an industry of insecurity and we have a really fascinating discussion on how to bridge the gap between shaming people's bodies because they look a certain way and shaming a person because they want to change their body.
All this AND MORE, in this inspiring interview with Sara Grey!
FIND SARA
We Are WANNABE - wearewannabe.com
Instagram: @WeAreWannabe // @powerthehustle
FB: facebook.com/realwannabe
Power The Hustle
Love Your Bodd Stuffz
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
-
Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated!
1. Play that funky music!
2. Be kind to yourself.
3. Envision how you will feel once it gets DONE!
4. Take it slow. Baby Steps. Habit Hacking.
5. Don't be afraid to ask for help.
All points go into more detail in the episode. **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https://bornthisway.foundation/get-help-now/Love Your Bodd Stuffz
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
-
This week on Love Your Bodd, Heather has a very intimate and candid interview with her âBig Baby Sister,â Hallie. Called so because she is so much taller than her older sister. These girls who were raised in the midwest and moved to opposite coasts - Hallie to California (LA) and Heather to NYC - discuss their upbringing and how their lifestyles changed moving to different cities. Together, Heather and Hallie talk about comments from family members on their body/weight, the problems with the âplus sized section,â Hallie growing up a âTomboy," her sexuality, TACO BELL, and so much more.
Find Hallie:
Instagram: @nothallieberry
Love Your Bodd Stuffz
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
-
Welcome back, Lovers!
This week on Love Your Bodd, we are focusing on Forgiving Yourself for gaining weight.
It can happen for a plethora of reasons, and it's time to examine how you react to it, because we can be very unkind to ourselves when this happens.
5 ways to stop beating yourself up for gaining weight:
1 & 2: Examine your "whys" 3. Gratitude 4. Become a scientist 5. Forgive yourself All points go into more detail in the episode. **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https://bornthisway.foundation/get-help-now/ Resources to learn more about your body - Books: Health at Every Size by Linda Bacon Body Respect by Linda Bacon Body Kindness by Rebecca Scritchfield Podcasts: Food Psych by Christy Harrison The Chalene Show by Chalene Johnson Body Kindness by Rebecca Scritchfield Courses: The Body Love Course by Everyday Feminism The 131 Method by Chalene Johnson Influencers: @theembodiedjourney
@chr1styharrison @rebeccascritchfieldLove Your Bodd Stuffz
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
-
Heather was OUT IN THOSE SAN DIEGO STREETS finding cosplayers to interview for this special San Diego Comic Con edition of Love Your Bodd!
The group of people rallied up for this episode includes: a drag Poison Ivy, two She Hulks, a cosplay FAMILY, a curvy self-made DnD cosplay, a burlesque dancer who doubles as Psyloche, an all-to-accurate Harley Quinn, AND the perspective of a cosplayer who has Spina bifita - she dishes on all of the ins-and-outs of cosplay/comic con in a wheelchair!
Check out the cosplayers on the @love_your_bodd instagram account here!
Love Your Bodd Stuffz
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
-
In this episode of Love Your Bodd, Heather reflects on her experiences traveling this week and reminds herself to take better care of her body in her future travels.
She talks about the importance of hydration, the normalcy of bloating, and ways that you can/should incorporate movement into your travels to keep blood flowing in dat bodd.
She ends by talking about some fun and inspiring experiences she had that started with a CIZE class on the beach, and ended in a fully choreographed dance at the reception of her friend's wedding. Life is incredible.
Love Your Bodd Stuffz
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
-
Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "Protect Your Mind" and in that interview we dive deep into her journey with exercise and becoming a health/fitness coach.
In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info.
We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle -
3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle:
1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go.
2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will.
3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN!
Find Megan:
Instagram & Snapchat: @MeganYelaney
Blog: FitActorTravels.com
YouTube: Megan Yelaney
FB: facebook.com/MeganYelaneyFitness
Pinterest: Megan YelaneyReferenced In This Episode:
Megan's Intermittent Fasting (IF) Blog Posts:
How Intermittent Fasting Can Improve your Health Help you lose fat
Intermittent Fasting: How to Do It The Right Way for YOUR Body
Intermittent Fasting for Women: The 5 Top Myths and to Not Let it Stop You
Intermittent Fasting for Women: How to do it Safely and Lose FatChalene Johnson's IF Podcast Episodes:
Stop Dieting
Jimmy More
Sara Solomon Pt 1
Sara Solomon Pt 2Chalene Johnson's All-or-Nothing Mindset Podcast Episode: The All Or Nothing Mindset is Killing Your Progress
Megan's Intermittent Fasting LIVE Workshop: https://www.fitactortravels.com/
Love Your Bodd Stuffz
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Donât worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
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