Episodios

  • 12. A total relationship breakdown can actually be a breakthrough waiting to happen

    12. A total relationship breakdown can actually be a breakthrough waiting to happen

    · Loving with Intention

    After our painful breakup, I finally realized that I’d been really hurting my partner during our relationship… I’d always thought it was all his fault. When I realized this, it made me feel physically sick how much I’d hurt him.

    Today, I’m sharing how I turned this painful breakdown into a breakthrough - and how you can, too.

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

    ⭐ Why it’s important to self reflect on how you’ve been contributing to what’s not working

    ⭐ How to feel the feels then turn this moment into a breakthrough

    ⭐ How to “go first” and why it changes everything

    ⭐ Intentional actions to start creating the change

    Let’s goooo!

    ➡️Hop on the waitlist for Relationship Recharge: Your Self-Driven Journey!! Get that earrrly birdie discount before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist

    This is my brand new self paced program that is a relationship chaaaanger! 💕💕💕

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
    Let’s connect! Instagram: @‌loving.with.intention
    [email protected]
    Website: https://www.lovingwithintentioncoach.com

  • 11. THIS is making you miserable in your relationship... (but it doesn't have to!)

    11. THIS is making you miserable in your relationship... (but it doesn't have to!)

    · Loving with Intention

    We are diving into one of my favoriiiiiite ways to make things feel better in your relationship QUICKLY! Even within a DAY!!

    There is a common habit that makes us MISERABLE in our relationships.. but we have the power to change it 💓

    If you ever find yourself thinking, “My partner is such a jerk” or thinking about their unhealthy behaviors, the hurtful things they say or do or even losing sleep replaying your arguments.. I got you 💕

    I’ll be sharing my own personal experience from back in the hard days in my relationship… annnnd what happened just this year when we found ourselves in a negative spiral. I am SO happy to share how I used this concept to turn things around 💓💓

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    ⭐ How to prime your brain and use it to your advantage in your relationship!
    ⭐ The surprising power of focusing on the positive
    ⭐ An intentional action step to get you started and a plan moving forward

    Let’s dive in!

    ⭐ Hop on the waitlist for Relationship Recharge: Your Self-Driven Journey!! Get that earrrly birdie discount before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist
    This is my brand new self paced program that is a relationship chaaaanger! 💕💕💕

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect! Instagram: @‌loving.with.intention
    [email protected]
    Website: https://www.lovingwithintentioncoach.com

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  • 10. Why you're stuck feeling like roommates... and how to get UNstuck!

    10. Why you're stuck feeling like roommates... and how to get UNstuck!

    · Loving with Intention

    Does your relationship feel more like you’re sharing a space than sharing your lives? You know that "roommate vibe" — where affection, deep communication, and connection are totally missing. Instead, you’re just going through the motions, scrolling on your phones at opposite ends of the couch, feeling distant and unfulfilled. Sound familiar? 💔

    This episode dives into why that roommate energy sneaks up on so many couples and, most importantly, what you can do to get back to a place of connection, closeness, and love 💓

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

    ⭐ How unspoken feelings and small choices build an invisible wall in relationships
    ⭐ Simple ways to create connection without needing your partner on board
    ⭐ How to start breaking down that wall with just a few intentional changes each day

    ✨ Hop on the waitlist for Relationship Recharge: Your Self-Driven Journey!! Get that earrrly birdie discount before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect! Instagram: @‌loving.with.intention
    [email protected]
    Website: https://www.lovingwithintentioncoach.com

  • 9. The real reason you're fighting (and how to fix it!)

    9. The real reason you're fighting (and how to fix it!)

    · Loving with Intention

    When I ask couples what isn’t working in their relationship, I often hear ➡️ “Communication”.

    But is communication really the problem? Today I'm sharing what's actually going on and where to focus your energy and effort to reduce fighting and have healthier conflict when it does come up!

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    ⭐ Why thinking you need to work on communication may be keeping you and your partner stuck
    ⭐ The real key you need!
    ⭐ Practical, actionable steps to start changing things right away
    ⭐ An amazing opportunity to really dive into transforming the arguments and fights in your relationship!

    Let's goooooooooo!

    Hop on the waitlist for my brand new self paced program, Relationship Recharge, for a huge early bird discount right before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist

    And Check out episode #8 Three Magic Words for a validation deep dive! And episode #4 The relationship mistake you don't even know you're making to learn how to look UNDER conflict! Both of these things will help you increase emotional intimacy!

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect! Instagram: @‌loving.with.intention
    [email protected]
    Website: https://www.lovingwithintentioncoach.com

  • 8. 3 magic words that can stop fights before they start! (And so much more!)

    8. 3 magic words that can stop fights before they start! (And so much more!)

    · Loving with Intention

    What if three simple words could make a massive, positive change in your relationship?

    In today’s episode, we’re diving deep into the power of validation in relationships. We’re going to talk about one simple phrase that can not only de-escalate conflicts but also increase connection, understanding and emotional safety 💓

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    ⭐ How these three magic words can completely change your conversations with your partner
    ⭐ The common responses that hinder effective communication and how to avoid them
    ⭐ Practical strategies to start incorporating validation into your daily interactions
    ⭐ The importance of recognizing that all feelings are valid, even when they differ from your own

    Let’s dive in!

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect! Instagram: @‌loving.with.intention
    [email protected]
    Website: https://www.lovingwithintentioncoach.com

    Interested in diving into my Love Journey Process? Just reach out by instagram or email and we can explore what might be the perfect fit for you! 💗

  • 7. Common mistakes that really hurt your relationship (and what to do instead!)

    7. Common mistakes that really hurt your relationship (and what to do instead!)

    · Loving with Intention

    Are you accidentally pushing your partner away?

    Ever feel like every time you try to talk about your relationship or things that bother you, it turns into a fight? Been there, done that—and it’s exhausting. You just want things to get better, but instead, it feels like it’s getting worse… 😔

    I used to think I was the only one who cared about our relationship, making things better, growing or actively working on things! I would have told you ➡️ My partner will never change, he doesn’t care, he doesn’t want to make things better like I do.

    But when I shifted how I approached things, everything changed ✨ And now we actively work on our relationship together!

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    ⭐ 5 mistakes that I was making that pushed him away
    ⭐ What I learned from those mistakes
    ⭐ How I shifted things and saw wildly different responses from him!
    ⭐ Exactly where to start if you’re making any of these mistakes too!

    If you’ve ever felt hopeless, like your partner just doesn’t care, this episode will show you how to turn things around. And don’t worry—I've got a free handout with all the mistakes (and corrections!) we cover today so that you can dive right into changing them!!!! You can grab that here ➡️ https://lovingwithintention.mykajabi.com/5mistakes

    Ready to finally feel heard and connected again? Let’s gooooo!

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Podcast episodes are not substitutes for therapy or coaching sessions.

    Let’s connect! Instagram: @‌loving.with.intention
    [email protected]
    Website: https://www.lovingwithintentioncoach.com

  • 6. Why your partner overreacts (and what to do about it!)

    6. Why your partner overreacts (and what to do about it!)

    · Loving with Intention

    Does your partner totally overreact?

    Something seemingly small happens and they totally freak out… or shut down. Annnd, maybe you do too. You’re not alone.

    In today’s episode, we’re diving into these “overreactions” and how you can use a new lens to create an entirely different experience around them 💗

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    ⭐ What is happening when you or your partner “overreact”
    ⭐ The power of reframing these “overreactions” as “reactions” and approaching yourself (and your partner) with curiosity
    ⭐ Simple ways to manage triggers in the moment and create space for a new, healthier interaction

    Let’s dig into this together and find a way to turn those heated moments into opportunities for deeper understanding and love. A small shift can lead to big changes - and you totally deserve it! 💕

    If you’re ready to go deeper on this, check out my free webinar, Break Free from Fighting: 3 Keys to a Happier Relationship: https://lovingwithintention.mykajabi.com/breakfreereplay 🔑 Partner won’t watch with you? NO PROBLEM! You can make HUGE changes when you dig in solo!

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
    Let’s connect! Instagram: @‌loving.with.intention
    [email protected]
    Website: https://www.lovingwithintentioncoach.com

  • 5. One word we stopped using in our relationship (and it's not what you think!)

    5. One word we stopped using in our relationship (and it's not what you think!)

    · Loving with Intention

    Today we’re talking about a sneaky word that looks suuuper innocent… but is actually usually full of blame and criticism! My partner and I have pretty much kicked this word out of our relationship through a lot of intention!

    Of course, you’ll learn what the the word is *and* how you can totally shift the pattern of using it! (Whether it’s you OR your partner who uses this very common word!)

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

    The innocent seeming word that’s laced with blame and criticismA simple language shift that can deepen your connection instead of damage itActionable steps to approach your partner with curiosity and compassion rather than blame

    And, as promised in the show, sharing the title of one of my faaaavorite books on Blame! Beyond Blame by Dr Carl Alasko!  10/10 Recommend!

    Let’s dive in!

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect!
    Instagram: @‌loving.with.intention
    [email protected]

    Website:

    https://www.lovingwithintentioncoach.com

  • 4. The relationship mistake you don't even know you're making

    4. The relationship mistake you don't even know you're making

    · Loving with Intention

    Does it feel like no matter what you do, your relationship keeps cycling through the same fights or you’re just going through the motions, feeling more like roommates than loving partners?

    In today’s episode, we’re diving into one of the biggest relationship mistakes that keeps us completely stuck! And… what to do about it 💗

    ✨ BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    💗The big mistake and WHY it keeps us stuck
    💗The truth about relationship poisons like criticism, defensiveness and stonewalling 💗The powerful shift you can make starting today
    💗One of my fave concepts - Wonder and look under
    And so much more!

    And remember! You’ll get your intentional action at the end of the episode so that you can start loving with intention right away 💗

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect! Instagram: @‌loving.with.intention [email protected] Website: https://www.lovingwithintentioncoach.com

  • 1. From breaking up to thriving - Why Loving with Intention matters

    1. From breaking up to thriving - Why Loving with Intention matters

    · Loving with Intention

    Welcome to the very first episode of Loving With Intention! 🙌🏻

    In this episode, I’ll introduce myself and share whyyy it's my mission to help people create thriving relationships, even if things are feeling really hard right now!

    My own relationship journey—going from breakup to breakthrough—is proof that transformation is possible, even when only one partner is focused on growth. I also share how my passion for relationship growth and learning from my own challenges inspired this podcast.

    I’ll cover everything from navigating communication and conflict to overcoming feelings of disconnection or the dreaded "roommate phase." You'll also get a taste of what to expect in future episodes, which will be packed with tools and insights to help you build a fun, connected, and intentional relationship.

    💗 I'm so excited and grateful to have you here with me for my very first episode!

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.


    Let’s connect! Instagram: @‌loving.with.intention [email protected] Website: https://www.lovingwithintentioncoach.com

  • 2. The roadmap to a thriving relationship - The early stages

    2. The roadmap to a thriving relationship - The early stages

    · Loving with Intention

    We've all heard phrases like "Relationships shouldn't be this hard," or "If things are this hard, it’s not meant to be." In today’s episode, we’re going to explore how these popular beliefs juuuust might be setting you up for failure!

    ➡️ If you find yourself stuck in arguments and tension with your partner or feeling like roommates orrrr wondering if this is as good as it gets, you might be missing something SUPER important: the roadmap for a thriving relationship! Without it, you could be going in circles, feeling lost, and doubting if you're on the right path. But with the right guidance, you can turn things around! I got you!

    💗 BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    -The five stages of a thriving relationship and how the first two unfold.
    -How conflict or the loss of “spark” can be opportunities for growth, not signs of doom. -An intentional action you can take today to start shifting the vibe!
    AND SO MUCH MORE

    Your journey to a thriving relationship truly starts with understanding the stages and knowing how to navigate them 🙏🏻 If you're hungry for more, tune into episode 3 and find out how to get OUT of the power struggle! 🙌🏻

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect! Instagram: @‌loving.with.intention [email protected]
    Website: https://www.lovingwithintentioncoach.com

  • 3. The roadmap to a thriving relationship - Moving beyond the struggles

    3. The roadmap to a thriving relationship - Moving beyond the struggles

    · Loving with Intention

    If you’ve been struggling or unhappy in your relationship, this is an episode you can’t miss!

    Last episode, we talked about the Romance Stage and the Power Struggle Stage… the first 2 stages of a thriving relationship! Today, we’re diving into the Commitment, Growth and Thriving Stages and I’ll give you the actual keys to moving out of the Power Struggle!

    💗 BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    -The full roadmap so that you can make your way to thriving!
    -How to step out of the struggle and change everything… even if your partner isn’t on board with relationship growth!
    -An intentional action that you can take today to start making real change!
    AND SO MUCH MORE!

    ⭐ As promised, here are the key questions that take you from the Power Struggle to the Commitment Stage:
    How can I help this relationship thrive?
    How have I been contributing to what hasn’t been working?
    How can I change and grow?

    ➡️ And if you want to take what you’ve learned today and dive deeeep into the Commitment Stage, check out my signature workshop, Be the Change! You’ll leave with personalized action steps to create the change you’ve been waiting for!

    The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

    Let’s connect! Instagram: @‌loving.with.intention [email protected]
    Website: https://www.lovingwithintentioncoach.com

  • Loving with Intention... Let's goooo!

    Loving with Intention... Let's goooo!

    · Loving with Intention

    Welcome Loving with Intention, where we dive deep into exactly how to create a thriving relationship - because we never learned this stuff growing up!

    Whether you're dealing with fights, tension, prolonged silence, feeling like roommates, a fading spark, or simply want to keep growing together, this podcast is your guide to healing, building a deeper connection, and creating a more fulfilling relationship. Lindsay Jean, a Registered Nurse turned Relationship coach, shares the tools, research, stories and actionable steps that you need to create real change in your relationship... EVEN IF YOUR PARTNER ISN’T INTERESTED IN RELATIONSHIP GROWTH!

    The weekly episodes will include solo chats, interviews, client highlights, myth busting, breaking down common relationship issues and what's underneath and so much more! Let’s dive in and create the change you’d love to see in your relationship whether your partner is listening to the pod with you or not!