Episodios
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Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field.
In this episode, Dr. Tro and Florence talk aboutâŠ
How metabolic health is starting to go mainstream and why it is happening now Florenceâs personal health journey and discovery of real nutrition The true nature of the path that leads to health Eliminating the everyday poisons from our modern lives Florenceâs work over the years trying to bring awareness to the harm that sugar causes to the human bodyFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Florence Christophers:
Kick Sugar Summit: https://www.kicksugarsummit.com Website: https://www.florencechristophers.comDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet.
In this episode, Dr. Tro, and Jessica talk aboutâŠ
What inspired Jessica to begin learning about why people get sick and unhealthy Why the human body would ever attack itself How Jessicaâs gestational diabetes diagnosis changed her life and her perspective on human health The struggle of Type 1 diabetics The effect of animal fat on brain health and mental health The Metabolic Revolution movementFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Jessica Apple:
From Suffering to Science: Fixing LADA with Jessica Apple: https://www.youtube.com/watch?v=c1sgY4iuycc Donate to the Metabolic Revolution Rally: https://www.gofundme.com/f/support-the-metabolic-revolution-rally?attribution_id=sl:bd0eb451-f846-455f-82b5-670f294c24fb&utm_campaign=man_sharesheet_dash_ai&utm_content=amp9v1&utm_medium=customer&utm_source=copy_link The Metabolic Revolution: https://www.metabolicrevolution.orgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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¿Faltan episodios?
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health.
In this episode, Dr. Brian, Dr. Tro, and Dr. Mariela talk aboutâŠ
The power of lifestyle intervention for metabolic health The concept of food/nutrition elitism and wether there is any merit to the idea that we shouldnât tell poor people to eat real food How to reach the hardest to reach communities with nutritional education The merits and disadvantages of various models of healthcare Battling food addiction Fixing the standard medical care modelFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Mariela Glandt:
Glandt Center for Diabetes Care: https://www.glandt.co.il/en/home Eatsane: https://eatsane.com Metabolix: https://www.glandt.co.il/en/resourcesDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Additional Links:
For Better, For Poorer: Low-Carb Diets Work for All Incomes (Article by Nina Teicholz): https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5 Journal of Metabolic Health article by Dr. Mariela: https://journalofmetabolichealth.org/index.php/jmh/article/view/87 The Metabolic Revolution: https://www.metabolicrevolution.orgToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency in internal medicine and his fellowship in hematology and oncology at Mayo Graduate School of Medicine. Dr. Hoyer has a strong interest in lifestyle medicine and the convergence of technology for disease prevention and improved healthspan. He also has an interest in slowing and reversing aging as a primary means of disease prevention.
In this episode, Drs. Brian and Robert talk aboutâŠ
Why Dr. Robert started the podcast 2DocsToc Why Dr. Robert chose to pursue hematology and ontology The relationship between sleep, stress, and cancer Why certain personality types may be more at risk for cancer The five rules for health and how we can better protect ourselves from cancer by following them The role of the microbiome in metabolic health High intensity strength training and metabolic health OMAD The benefits of the DPC model of healthcare Why artificial sweeteners, micro plastics, and pesticides are so unhealthy The genetic versus lifestyle factors for developing cancer Ketosis and cancer Sugar and cancerFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Robert Hoyer:
2DocsToc Podcast: https://www.2docstocpodcast.com/about-us Twitter: https://x.com/i/flow/login?redirect_after_login=%2F2docstoc YouTube: https://www.youtube.com/@2DocsTocDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching work. Nayiri retired from teaching a few years ago and trained as a Metabolic Health Practitioner. She is the founder of 'Low Carb and Fasting' and is the host of the 'Low Carb and Fasting' YouTube channel. Nayiri has had type1 diabetes since 1978 and manages it well with smart usage of insulin, low carbohydrate diet, intermittent fasting, and exercise. Nayiri is passionate about coaching people to better health, but her biggest passion is empowering type 1 diabetics and giving them the tools to better manage their condition.
In this episode, Dr. Tro, Dr. Brian, and Nayiri talk aboutâŠ
What Type 1 Diabetes is The mental, emotional, and physical struggles that Type 1 Diabetics face Taking the management of your Type 1 Diabetes into your own hands Type 1 Diabetes management tools and tips Fasting as a Type 1 Diabetic Exercising as a Type 1 Diabetic New technological developments in the diabetes management field How arrogance in the medical field effects patientsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Nayiri Mississian:
Low Carb and Fasting NTS Professional Translations Health Coaching Type 1 Diabetics Facebook GroupDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, âeat less, move moreâ resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years. Brian is also an ACE certified personal trainer.
In this episode, Dr. Tro and Brian talk aboutâŠ
The beginnings of Troâs and Brianâs struggle with food addiction in their childhoods The resurgence of online fat shaming and why it is not helpful or acceptable Brianâs struggle with weight as an adult How to stick with your diet Brianâs discovery of the low carb diet The rise of keto branded productsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Brian Wiley:
Twitter Intro to Low Carb CourseDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation.
In this episode, Dr. Tro, Dr. Brian, and Jessyca talk aboutâŠ
Jessycaâs personal trauma and how she has successfully walked through it How mental health promotes dysfunction in oneâs relationship with food How the ketogenic diet is a powerful tool for dealing with mental health issues and strongholds Emotional vs compulsive eating How you become what you tell yourself you are Overcoming the victim mindset How to help someone who doesnât have any hope What strongholds are and how they can be overcome Discovering your unique purposeFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Jessyca Reynolds:
Coaching Website: https://www.coachjessyca.com/ Instagram: https://www.instagram.com/coachjessyca/?hl=enDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.
In this episode, Dr. Tro, and Vinne talk aboutâŠ
The writing and publishing of Vinnieâs book, Fitness Confidential Vinnieâs battle with cancer and how his diet and lifestyle aided his recovery How facing death changed Vinnieâs life perspective How to actually help patients reclaim their health The science behind GLP-1 shots How Vinnie puts out so much great work all of the time! The development and inspiration for Vinnieâs new movie Keto branded products and the concept of ânet carbsâ How American nutritional advice and big food companies are destroying familiesFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Vinnie Tortorich:
Website: https://vinnietortorich.com Instagram: https://www.instagram.com/vinnietortorich Twitter: https://x.com/vinnietortorich Fitness Confidential: https://vinnietortorich.com/fitness-confidential/Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.
In this episode, Dr. Brian, Dr. Tro, and Temple talk aboutâŠ
Templeâs personal health journey and discovery of the low-carb/ketogenic diet
The reason for the establishment of The American Diabetes Society
Institutional problems in nutrition education
How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you
The importance of having integrity for the sake of those who donât have access to the best information on nutrition
Stress hormones and stress management
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Temple Stewart:
Website: https://templestewartrd.com/
Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
Twitter:
Linktree: https://linktr.ee/temple.dietitian
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show.
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast.
Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Associationâs Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is also a ârecoveringâ corporate attorney.
Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.
In this conversation, Brian, Tro, Maria, and Kristin talk aboutâŠ
Kristin and Mariaâs book, The Great Menopause Myth The usage of bio identical hormones in treating menopausal women The insufficiency of the standard medical response to women going through menopause How doctors can better respond to and treat women going through menopause How the health of every part of a womanâs bodyâfrom toenails to eyesâis dependent upon estrogen How to effectively deal with stressFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Maria Claps and Kristin Johnson:
Wise and Well: https://wiseandwell.me The Great Menopause Myth: https://wiseandwell.me/book/ Instagram: https://www.instagram.com/wise_and_well_/ Additional Links: https://wiseandwell.me/insta-links/Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically reducing their blood sugar averages and A1c.
In this episode, Dr. Brian, Dr. Tro, and Allison talk aboutâŠ
Allisonâs Type 1 Diabetes diagnosis and how she learned to reverse it
How to determine the ideal ratio of fat to protein in your diet as a person with Type 1
How fasting and sleep quality factor into the life of a person with Type 1
The Type 1 Grit online community and the important role it has played in Allisonâs personal health journey
Technologies that Type 1 diabetics may find useful
How different forms of exercise effect the blood sugar levels of Type 1 diabetics
Allisonâs #1 recommendations for those struggling with Type 1
The work of Dr. Richard K. Bernstein on Type 1 Diabetes
For more information, please see the links below. Thank you for listening!
Links:
Allison Herschede:
Grit Pregnancies (book): https://www.amazon.com/Grit-Pregnancies-Healthy-Pregnancy-Diabetes/dp/1737084309?&linkCode=sl1&tag=diaverge-20&linkId=ce496d7d76ef7ae96790602c61157a91&language=en_US&ref_=as_li_ss_tl
diaVerge Website: https://www.diaverge.com
Type 1 Grit Facebook Page: https://www.facebook.com/Type1Grit/
T1 Pal: https://t1pal.com
Allisonâs Instagram: https://www.instagram.com/gritcde/?hl=en
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and support from the LowCarb Community, Tia eliminated over 20 medications and lost 100 pounds, finding a renewed passion for life and a commitment to helping others.
In this conversation, Brian, Tro, and Tia talk aboutâŠ
Tiaâs personal experience struggling with diabetes before she discovered the low carb diet Why you MUST seek support and help from others on your health journey Understanding addiction and carb addiction in particular The benefits and drawbacks of having a moderation strategy when it comes to âcheat foodsâ Tiaâs amazing story of healing using diet and lifestyle interventions Family/friendship barriers that sometimes stand in the way of your health journey and how they can be overcomeFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Resources:
SMHP: https://thesmhp.org/ Low Carb San Diego: https://www.lowcarbusa.org/smhp-symposiums/sd-2024/ The Weight Loss Mindset Webinar: https://doctortro.com/the-weightloss-mindset/ Accountability and Support Small Group: https://doctortro.com/small-group-coaching/Tia Reid:
Twitter: https://x.com/carbaddictcoachDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. She is also an educator/teacher and was recently a speaker at the Low Carb Cruise.
In this episode, Dr. Brian, Dr. Tro, and Nurse Cindy talk aboutâŠ
Nurse Cindyâs personal health journey from first grade to the present time
The psychology of food addiction and the mental/emotional experience of a person struggling with obesity and binge eating
Why Cindy stared the Ask Nurse Cindy Facebook and YouTube accounts
How Nurse Cindy responded to naysayers and opposition to her new dietary approach
Psychological challenges faced by people who suddenly, for the first time, achieve a healthy weight
The power of the Single Decision
The importance of functional exercise
The prevalence of wound care patients who are diabetic or metabolically unwell
The most important factors for success in a new change of lifestyle
For more information, please see the links below. Thank you for listening!
Links:
Cindy Davis Mikolajczyk:
Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/@AskNurseCindy
Facebook: https://www.facebook.com/asknursecindy
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer, parent, mental health advocate and aspiring citizen scientist. She is the author of the national bestselling debut novel, A Small Indiscretion, which was a San Francisco Chronicle recommended book of 2015. Her essays have appeared in publications like The New York Times, The Wall Street Journal and Writerâs Digest, and her short fiction has received numerous awards, including an O. Henry Prize for her first published story. Jan holds an undergraduate degree from Stanford, and an MFA from San Francisco State University. She is currently at work on a memoir about her sonâs recovery from bipolar disorder with a 100-year-old metabolic treatment for epilepsy.
In this episode, Dr. Brian and Jan talk aboutâŠ
How Janâs son found relief from bipolar disorder, addiction issues, and obesity by following a ketogenic diet The connection between following a ketogenic diet and improvement in sleep quality Why metabolic health and mental health are so interrelated The work and mission of the Baszucki Group and Metabolic Mind Why getting stress under control and getting social/family support are also essential for improving mental and metabolic health The physiological effects of psychological phenomena Lessons that nature teach us about human health Metabolic health at the cellular level The power of getting morning sunlight exposureFor more information, please see the links below. Thank you for listening!
Links:
Jan Ellison Baszucki:
Baszucki Group Metabolic Mind Twitter BipolarcastDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Google
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Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSAâa platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitionersâan organization founded to represent all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention.
In this episode, Dr. Brian and Doug talk about how the SMHP (Society of Metabolic Health Practitioners) came to be, the purpose and vision of the SMHP, new developments in the SMHP such as the recently established Journal of Metabolic Health, the upcoming Symposium for Metabolic Health in San Diego, California (see show notes for details), and the benefits/dangers of sugar-free alternatives.
For more information, please see the links below. Thank you for listening!
Links:
Doug Reynolds:
SMHP LowCarbUSA Twitter Symposium for Metabolic Health â San Diego 2024 (Aug 15 â 18) Discount Code for Symposium for Metabolic Health: LOWCARBMDDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Google
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Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Troâs Medical Weight Loss & Direct Primary Care.
Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.
In this episode, Tro, Brian, Matt, and Laura talk about the American Academy of Pediatricsâ recent recommendations with regard to children and low-carb diets, the AAPâs recommendations for children with regard to GLP1s and bariatric surgery, the differences between a low-carb diet that treats epilepsy and a low-carb diet tailored to treat metabolic disease, and why simply getting away from processed foods drastically improves health.
For more information, please see the links below. Thank you for listening!
Links:
AAP Publications referenced in this episode:
Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabetes
Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity
Management of Type 1 Diabetes With a Very LowâCarbohydrate Diet
Dr. Matt Calkins:
Twitter
Aging Successfully
Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy
Dr. Laura Buchanan:
Twitter The Society of Metabolic Health PractitionersDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website
Twitter
Instagram
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Google
Learn more
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Thank you for joining us for another episode of the Low Carb MD Podcast. By the time Scott hit his late 40s/early 50s he weighed over 550 pounds thanks to his adherence to the standard American dietary/exercise advice. It was not until Scott began walking, fasting, and reading the work of Jason Fung and others that he was able to start dropping weight and getting healthy. Similarly, Scottâs wife, Camille has been able to radically improve her personal health following the same dietary principles that her husband discovered. Together they run the website Improvisational Keto Kitchenâa site which provides a number of dietary tools, hacks, techniques, and recipes that Scott and Camille have adapted or developed to make the very low carbohydrate lifestyle not only sustainable, but enjoyable.
In this episode, Tro, Brian, Scott, and Camille talk about the power of fasting, the work of Vinnie Tortorich and Jason Fung, the spiritual impetus for the beginning of Scottâs weight loss journey, why abstinence is often better than moderation for those struggling to lose weight and/or stick with their diet, how Camilleâs arthritis, anxiety, asthma, fibromyalgia, and allergies have improved, how Scott and Camille support and help each other to continue down the path of health, the importance of having a âwhyâ motivating your health journey, avoiding the âreformed smokerâs mentalityâ after you discover a health lifestyle that works for you, and the power of consistent effort.
For more information, please see the links below. Thank you for listening!
Links:
Scott and Camille:
Improvisational Keto Kitchen
Dr. Brian Lenzkes:
Website
Twitter
Dr. Tro Kalayjian:
Website
Twitter
Instagram
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Google
Learn more
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Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Kohlheim and Erika Bell met on the Clubhouse app in a keto community club created by Judy. They became fast friends and began talking/communicating outside of the app. Together, they are the brains and braun behind the Keto Orlando Summit.
In this episode, Tro, Judy, and Erika talk about their keto origin stories, the inception of the Keto Orlando Summit, the damage done by the ADA to innocent people and families and why no one should trust the ADA for nutritional information, pregnancy and trying to get pregnant on the keto diet, and the lineup of the upcoming Keto Orlando Summit.
For more information, please see the links below. Thank you for listening!
Links:
Judy Kohlheim and Erika Bell:
Keto Orlando Summit
Erikaâs Instagram
Judyâs Instagram
Keto Orlando Summit Discount Code: DRTRO
Dr. Brian Lenzkes:
Website
Twitter
Dr. Tro Kalayjian:
Website
Twitter
Instagram
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple
Google
Learn more
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Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Wolfe, a Certified Food Addiction Professional, SUGAR and HMA Certified through Bitten Jonsson, is a trailblazer in battling sugar and food addiction. She's a Co-founder of SUGARxGlobal.com, a 24/7 one-stop-shop recovery platform based on their unique C.A.R.E. System (Connection-Action Steps-Recovery Protectionâą-Education) for crushing cravings and sparking transformations. With a personal recovery journey spanning 33 years and impressively maintaining a 125-pound weight loss, Judy's practical, action-driven approach has positively impacted hundreds on their path to sugar/food addiction recovery.
In this episode, Tro, Brian, and Judy talk about the genetic aspect of food/sugar addiction, the behavioral signs of a person struggling with food addiction, the time period for addiction recovery, philosophical issues with public policies that try to tax an addictive food substance into obscurity and disuse, why stress is the number one killer of the addiction recovery process, why moderation is emphatically NOT the answer for those who are truly sugar/food addicted, how diets donât work but good nutrition does, the beauty and power of community in the addiction recovery process, and the difference between an addict and a harmful user.
For more information, please see the links below. Thank you for listening!
Links:
Judy Wolfe:
SUGARx Global YouTube InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple
Google
Learn more
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