Episodios
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Welcome back to the M.E.O.W. Podcast!
In today’s special solo episode, I’m honored to sit down with Danielle Vantini, a Brazilian native now living in San Diego, California. Danielle is the Co-Founder and Co-CEO of PowerFuel Damas, an award-winning global marketing agency and international community dedicated to empowering women entrepreneurs and leaders worldwide.
This conversation goes beyond her professional accolades as we take a closer look at Dani’s personal journey—her purpose, healing process, and the resilience that has led to her success. For those who know Dani, you recognize her as a wonderful entrepreneur with a happy-go-lucky disposition. But behind her vibrant energy lies a story of incredible perseverance.
Dani has faced seasons of profound loss, including the passing of her parents, and she’s graciously allowed me the space to collaborate with her in sharing her story. Together, we explore her experiences with grief, her spiritual growth, and the acceptance she’s found in navigating life’s ups and downs. Dani’s journey is one of courage and strength, offering valuable insights and inspiration for anyone facing their own challenges.
This episode also marks an exciting new chapter for me! I recently launched my blog, A Little More Inspired, where I’m diving deeper into my creative passions through writing and content creation. As I experiment with the direction of this new project, I’ll be sharing pieces of the journey here on the podcast, giving you a front-row seat to my evolving process.
So join me for a heartfelt and inspiring conversation with the incredible Danielle Vantini!
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We invite you to join us on Instagram and TikTok to engage with our community and us. Your thoughts and ideas on the topics that interest you are precious to us. We would love to hear from you and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of Distrust. At the heart of a relationship struggling with the wound of distrust lies the emotion of fear. A fundamental aspect of the human mind that can trigger various extreme behaviors. The constant worry about potential adverse events and whether the partnership can withstand such challenges undermines trust. It breeds paranoia and suspicion, casting a shadow on our relationships. Recognizing that behaviors exhibited in survival mode do not reflect each other's true self or the relationship's inherent potential is crucial.
Maybe you overcompensate for past fear and stresses; our wounded inner child seeks to prove its ability to conquer fear by deliberately challenging it and engaging in unnecessary risky behavior to prove our fearlessness. When we undercompensate our feelings of fear, uncertainty, or trust issues, we often exhibit behaviors marked by anxiety, suspicion, paranoia, and a tendency to close off or become overly controlling in our relationship. The ability to navigate the pains of loss and regret is foundational for building relationships anchored in trust and loyalty. When we successfully process and communicate these difficult emotions, we create a safe space for genuine trust. This means genuinely believing in our ability to handle whatever comes our way, and it’s all made possible through open and honest communication. So, learn more about the wound of distrust and how Anri and Blanca have learned to move through the fear of getting hurt.
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We invite you to join us on Instagram and TikTok to engage with our community and us. Your thoughts and ideas on the topics that interest you are precious to us. We would love to hear from you and connect!
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¿Faltan episodios?
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of loss. The wound of loss can begin from an early age; maybe we saw our families go through significant loss, or we were forced to move around as children, or perhaps we went through our first significant heartache as a teenager. Regardless, the wound of loss is the fear of change and the unknown. The ups and downs of life trigger the wound of loss. When you don't have the tools to move through the storms in your life, you might overcompensate by holding on tightly and trying to control your environment to avoid loss or change. When you undercompensate, you take an avoidance stance, never fully feeling the emotional depths of your most genuine desire to avoid ever experiencing loss. Both coping mechanisms are created to protect us from what we can't control, but ultimately, cause us to experience the very thing we wish to avoid. Having the tools to move through the tsunamis in our lives allows us to learn how to be resilient. Learning about the impermanence of life's cycles enables us to understand that a down season will follow every high season. Having the strong foundation that you can get through anything life throws at you and changing our perspectives to what is this here to teach me. It will give us the peace that everything happens for a reason. So, learn more about the wound of loss and how Anri and Blanca have learned to move through loss in their own lives.
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We invite you to join us on Instagram and TikTok to engage with our community and us. Your thoughts and ideas on the topics that interest you are precious to us. We would love to hear from you and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast. In today's episode, we have a special guest, Marla Tomorug! Marla is an environmental advocate, graphic designer, and seaweed enthusiast who focuses on impact work in the ocean. Currently, she is part of a team of three next-generation divers on an expedition called the Edges of Earth, where she is helping amplify stories of ocean impact & and climate-focused positive progress. She doesn't only love to capture the depths of the ocean; Marla is also a Foodie and has an organic & plant-based blog called Devourly, which she updates for fun and dedicates to her love for healthy foods.
Join us for an inspiring conversation on following your intuition and trusting your instincts. Marla is a creative, a lover of music, photography, food, and graphic design. She shares her journey of following her pings of joy, which ultimately led her to her career choices. We also learn about her current adventure of traveling the world and the ocean's depths to positively impact the environment and tell the stories of people worldwide on the same mission to keep our oceans safe.
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You can follow Marla Tomorug on Instagram HERE and check out the links below to learn more about her work 🤿 photographing incredible humans on the @edgesofearth_
www.edgesofearth.com
Don't forget to check out Marla's food blog and discover healthy plant base recipes here: devourly.life
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Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of overwhelm, whether you overcompensate or undercompensate with the everyday stressors of being overwhelmed. The wound of overwhelm is the inability to cope with what life presents us. Maybe you're an overachiever who overcompensates by controlling your environment. Or you're on the other side of the spectrum, where you undercompensate by withdrawing from the realities of the real world. Connecting with individuals who support our well-being and asking for help when needed is vital to living healthier and more fulfilling lives. Check out this episode to learn more about the wound of overwhelm.
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Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast. On today's episode, we have a very special guest, Andi Cross. Andi splits her time between exploring the world consciously, documenting climate and ocean conservation successes, and helping impact-driven business growth. She is leading a self-funded two-year global expedition, sharing stories of ocean progress and connecting with those on the frontlines of the climate crisis. Simultaneously, she runs an impact consulting business, partnering with organizations that drive change and shape a sustainable future.
Join us for an inspiring conversation on how Andi left her thriving corporate career to go on a journey of self-discovery that led her to her passion for exploring the depths of the oceans. She took the experiences she collected as a successful marketing executive and applied them to her desire to make a difference in the ecosystem. Andi is an inspiring young woman who believes in following your intuition, being brave, and working hard to make your dreams a reality.
You can follow Andi Cross on Instagram HERE and check out the links below to learn more about Andi and her mission!
Andi Cross LinkedIn https://www.edgesofearth.com https://www.flashpack.com/us/solo/travel/adventure-embrace-unknown/ How I Left My Unfulfilling Corporate Job to Become a Professional Scuba Diver....
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of judgment, which is a universal wound that we all grapple with. Even if you didn't grow up with overly critical or perfectionistic parents, our society pushes so many expectations on your life. From an early age, we learn that love and acceptance are conditional. Love and acceptance become a performative experience. We learn that to gain the approval of others we must abide by the social standards and rules that everyone agrees upon. This causes us to live unhappy and inauthentic lives. We are putting our happiness in other people's hands at the expense of our well-being. Stripping ourselves away from the expectations of others is the first step to healing ourselves and gaining real self-confidence. We are here to learn from our mistakes, and as we grow and learn, true self-love begins to develop. Check out this episode to learn more about the judgment wound!
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Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
Karmic relationships shine a light on the individual wounds that each person is here to address, heal, and feel. Becoming conscious is necessary to live free lives that are not driven by our fears and suppressed hurts. Karmic relationships can be a space of great healing if both partners are willing to move through the lessons together. Rejection is the first level of karmic relationships, rooted in the belief that we are unlovable. When rooted in this belief, we attract karmic partners who trigger feelings of shame and unworthiness. Addressing the root cause of the wound allows us to move to a place of worthiness and deep inner knowing that we are Lovable and Valuable human beings just for being alive. We hope you enjoy this first episode of Karmic Relationships!
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Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will discuss the book The Inner Work of Relationships by Mat & Ash. In this multiple-series topic, we first dive into the three consciousness levels that can manifest in relationships. In a world that is content with toxicity and outer world focused, we can sometimes feel that we have no control over the types of connections we create with others. As social beings, 80% of our daily struggles and conflicts come from our interactions with other people. Learning the patterns and skills to move through conscious relationships is the key to living more harmoniously. In today's chat, we will dive into the levels of consciousness: Karmic Couples, Innerwork Couples, and Spiritual couples. All are reflecting our inner worlds. We hope you enjoy this chat!
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Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of womanhood! We are celebrating the end of Women's History Month by sharing stories of women who have positively impacted our lives. We also get deep in this girl chat about the ups and downs of being a woman. We share our personal experiences with defining what womanhood means to us, confidence, comparison, and letting go of the need for perfection. We hope you enjoy this convo and get to know us a little deeper!
XOXO - Anri & Blancs
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we're diving into the magical world of creativity with a very special guest Bri Benson.
Unlocking our creativity is a journey that can lead to incredible discoveries, both personally and professionally. Today, we're joined by Bri Benson who will share her insights on tapping into our creative spark. Bri is an artist in San Diego, her medium is moss art and within the last two years has used the ups and downs of life to inspire her creative vision.
Together, we'll explore stories, and strategies to inspire and ignite the creative spark within each of us. Whether you're an artist, entrepreneur, or simply curious about the power of creativity, this episode is for you. Let's dive in!
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You can follow Bri Benson on Instagram Here to learn more about Brilliant by Bri Creations!
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we have a thoughtful conversation on eating disorders. Eating disorders are mental and physical illnesses categorized by unhealthy relationships with food and serious disturbances in eating behavior. Eating disorders have the 2nd highest mortality rate of any mental illness and an estimated 30 million people in the US struggle with an eating disorder (20 million women and 10 million men).
In today's chat, we are joined by a special guest, Suzz Farhang. Suzz is an Attorney in Washington DC, who opens up about her experience and recovery from an eating disorder that began when she was only 15 years old. We dive deep into the impact it had on her emotional and psychological well-being and her journey of healing and recovery.
Join us for an informative chat where we break down the triggers and origins of eating disorders. We also learn about myths and false assumptions of the commonly misunderstood topic.
If you or someone you know needs help or further information on psychological services, please see the following reference:
USA - National Eating Disorders Associationhttps://www.nationaleatingdisorders.org
You can follow Suzz Farhang on Instagram HERE
Check-Out her meeting her REBELDE IDOL - ANAHI Tik Tok HERE!
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect! -
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance.
Separate Who You Are From What You’ve Done Empathize With The Real Motivation Behind Your Actions Do Better Next Time Share Your Shame. Especially If It Hurts Choose Your Shame, Choose Your ValuesBooks References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Letting Go: The Pathway of SurrenderJoin us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we dive deep into toxic shame, the causes, and the consequences of growing up in environments where our identity was neglected, ridiculed, or put down. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved.
Shame is something that we learn from other people. It is not who we are. We learn from our families, peers, and environments that if we make a mistake, we must be a mistake. This toxic-rigid way of thinking hurts children who grow up to perpetuate the shame-based system. The goal is to move towards a guilt-based mindset that promotes growth and keeps the promise of love after we've made a mistake. I made a mistake; this is an opportunity to grow, learn from, and move forward. Letting go of shame allows us to become validated people who understand that we are inherently worthy of love and acceptance for being exactly who we are.
Books References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Letting Go: The Pathway of SurrenderJoin us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the unwritten rules of female friendships. Surrounding yourself with honest and loyal people is imperative to maintaining healthy friendships. The goal is Authenticity and finding soulful friends who love you for you! It is an important reminder that female friendships should be based on mutual respect, understanding, and trust. By embracing the Girl Code, women can build strong relationships with each other and create a powerful network of support, both professionally and personally.
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect! -
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into relationship green flags! Most people are eager to find a deep connection, but we rarely take the time to evaluate the green and red flags of the individuals we are connecting. In this episode, we chat about the importance of slowing down and taking the time to get to know someone so we can assess that they align with our values, wants, and needs. We hope these tips clarify what to look for in a healthy connection.
GREEN FLAGS:
Effective Communication Being Mentally/Emotionally Healthy Self Confidence Maintaining Individual Identities Self-Awareness Showing Empathy Greater Sense of Purpose Having Equality in Relationships Respect & Fighting Fair Anger Control Embracing Differences Sharing Common Interests Having Fun & Being PlayfulJoin us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we had the opportunity to get to know Ale! Who is a lawyer currently doing her Clerkship at a Family Court in Washington, DC. Hispanics are primarily underrepresented and only makeup about 5.8% of the 1.3 million lawyers in the United States. Of that percentage, 2% are women. In this episode, we get to know Ale and her journey to obtaining her J.D.
We are excited to get deep with Ale as she shares her insights into relationships and the common themes she sees daily in family court. Join us for an exciting conversation where we learn about marriage, divorce, prenups, and much much more!
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In light of the recent violence that has left thousands injured and displaced in Palestine & Israel, please see the links below to donation sites to help those affected by political strife.
Israel-Palestine Crisis Relief Fund
https://pcrf1.app.neoncrm.com/forms/gaza-relief
https://www.mecaforpeace.org/
https://baitulmaal.org/donate
https://islamic-relief.org/appeals/palestine-emergency-appeal/
https://donate.unrwa.org/-landing-page/en_EN
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the topic of Energy Vampires Part 2. Energy vampires are people who sometimes intentionally or unintentionally drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires always find themselves in the middle of a catastrophe, flailing from target to target with their emotional and dramatic behavior.
We have all been energy vampires at some point, so we must be mindful of how we spread our energy and the emotional demands we project onto the people closest to us. This episode is about becoming aware of the areas in our lives that lack boundaries and create unnecessary distress. So we can live more peaceful and happier lives. We hope you enjoy our girl chat as we share our experiences in learning to stop energy leaks.
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the topic of Energy Vampires. Energy vampires are people who sometimes intentionally or unintentionally drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires always find themselves in the middle of a catastrophe, flailing from target to target with their emotional and dramatic behavior.
We have all been energy vampires at some point, so we must be mindful of how we spread our energy and the emotional demands we project onto the people closest to us. This episode is about becoming aware of the areas in our lives that lack boundaries and create unnecessary distress. So we can live more peaceful and happier lives. We hope you enjoy our girl chat as we share our experiences in learning to stop energy leaks.
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we are excited to have special guest Kayla Meeker! Kayla is the founder of Soul Sounds in San Diego! Kayla leads sound healing meditation sessions, which help to connect to your mind, body & soul through healing music. Join us as we get to know Kayla and her spiritual journey and learn about how acceptance helped lead her to the creation of her business.
In this episode, we dive deep into the top of "Understanding the Path to Spiritual Acceptance." The spiritual principle of acceptance is relinquishing control to a higher power of your choosing and believing that we are in much better hands when it runs the show. Acceptance allows the present moment to be as it should be instead of resisting the changes or the unknown. In this episode, we go through the seven concepts of spiritual acceptance and our personal experiences of surrendering.
1. Acceptance Is a Choice to Change Yourself
2. Resisting Acceptance Is Born from the Ego
3. Acceptance Is a Good Use of Your Energy
4. Acceptance Is Aligned with the Laws of Nature
5. Acceptance Implies Adaptability
6. Acceptance Does Not Mean Passivity
7. Acceptance Is an Acquired Skill
You can follow Kayla Meeker on Instagram Here to book a private session and learn more about Soul Sounds!
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
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