Episodios
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Letâs talk about the emotion no one wants to admit they feelâjealousy.
Not the surface-level, green-eyed monster kind.
Iâm talking about that deep, soul-level âugh, I want thatâ kind of jealousy that creeps in when you see a woman living the life you secretly crave.The body confidence.
The freedom with food.
The presence.
The peace.In this episode, Iâm flipping the narrative.
Because jealousy isnât the problemâ ignoring it is.Youâll learn:
Why jealousy isnât toxicâit's truth in disguiseHow most women use jealousy against themselves (and what to do instead)Why your envy is actually a mirror for your highest selfMy 4-step process to turn jealousy into aligned, powerful actionIf youâve ever felt like youâre spiraling in comparison, this oneâs your firestarter.
Because the only difference between her and you?
She followed the damn compass.Instagram: @makesumgains
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Badass Revolution application
Woke up at 3:30am with my brain ON FIRE about this topic, so weâre rolling with it.
If youâre a high-achieving woman who prides herself on discipline, clean eating, and crushing workouts⊠but you still donât feel confident or fulfilled, this episode is going to hit hard.
Weâre unpacking the truth most fitness girlies wonât admit:
You're not addicted to the gymâyou're addicted to control.
And food and fitness are just the tools youâre using to avoid the sh*t that actually scares you:
Close relationships.
Vulnerability.
Doing something new and sucking at it.
Letting go of perfection.
Being seen.Inside this episode:
The 7 red flags that youâre using food and fitness to avoid your lifeWhy control feels safer than true self-trustThe sneaky ways âdisciplineâ becomes a mask for deeper fearHow trying something new (that terrifies you) builds more confidence than any workout ever willPersonal stories: from bodybuilding and Hyrox to sales calls and selling high-ticket offers I thought I wasnât good enough forWhy self-trust isnât built in the gymâitâs built in the messInstagram: @makesumgains
Donât forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.
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You can have abs and still hate yourself. You can have the âdream bodyâ and still pick it apart like a savage. So whatâs the real flex? A body that doesnât just look strongâbut feels unshakable.
In this episode, weâre cracking open the truth no one wants to say out loud:
The shredded body that feels like a prison vs. the one that sets you FREEWhy chasing âperfectionâ keeps you stuck in self-doubt (and how to break the cycle)The absolute mindfck* of realizing beauty standards are 100% made upWhy comparison is just an illusion (and how to destroy it for good)How to stop doubting every damn thing and trust that youâre exactly where you need to beIf youâre sick of thinking "Iâll finally be happy when I fix this one last thing"âthis episode is your wake-up call.
If youâve ever felt like you were constantly âfixingâ yourself but never arriving, this episode will be a wake-up call. Your next level isnât about changing yourselfâitâs about changing how you see yourself.
Resources:
Join the Badass Revolution Coaching Program â If youâre ready to break free from food obsession and rebuild your relationship with food, weâre here to support you!Connect with Us:
Instagram: @makesumgainsDonât forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.
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In todayâs episode, weâre diving deep into the power of letting go of control around food and why itâs the key to breaking free from cycles of restriction, bingeing, and feeling out of control. Weâll unpack how extreme control over what you eat can actually keep you stuck and how you can reprogram your brain to believe that food is always availableâwithout panicking.
Iâll share my own journey with food freedom, including how I spent months restricting food for a bodybuilding competition and why I had to break free from that mindset to actually heal my relationship with food. Youâll also learn why the âmessy middleâ phase of feeling out of control is necessary for your growth and how to start building self-trust with your food choices.
Key Takeaways:
The difference between permission and giving up on your goals when it comes to food.How extreme control over food can lead to an obsessive, binge-eating cycle.Why you have to let go of control to rewire your brain to eat healthily without obsessing over every calorie.What food freedom truly feels likeâand how itâs not about perfection, but about trust and balance.How to move from restriction to a place of peace and neutrality with food.Resources Mentioned:
Join the Badass Revolution Coaching Program â If youâre ready to break free from food obsession and rebuild your relationship with food, weâre here to support you!Connect with Us:
Instagram: @makesumgainsDonât forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.
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Click here to apply for BADASS REVOLUTION
Your mind is more powerful than you thinkâso why are most women running on mental poison instead of self-respect and purpose? In this episode, weâre breaking down what it actually means to be a high-value woman (hint: itâs not about looking the partâitâs about being the part).
Weâll dive into:
The top vices women use to cope, escape, or numb their emotions A no-BS self-audit to see where youâre holding yourself back The 3 steps to becoming the woman who owns her worth, sets ruthless standards, and executes like she means itIf youâre tired of running in circles, itâs time to level the hell up. Letâs go.
Instagram:
@makesumgains -
Click here to apply for BADASS REVOLUTION
Are you tired of counting calories and working out hard, yet still feeling unhappy in your body? You're not alone! In this episode, we unravel the complex relationship between mindset and fitness that keeps many of us trapped in cycles of frustration and self-doubt. We discuss why accumulating knowledge on fitness isnât enough if we continue to measure our self-worth through external validation.
As athletes, we often chase after an ideal body image, yet what we truly desire lies in aligning our actions with our values. Together, we explore the importance of redefining what it means to live a life we love while integrating fun and excitement into our routines.
This episode challenges the norms of diet culture and encourages listeners to embrace their true selves. You'll leave inspired to shift from restriction to fulfillment and find ways to inject joy into your fitness journey. Join us as we redefine our goals and start living not just for the grind, but for the fun of it.
Subscribe, share, and let me know your thoughts!Instagram:
@makesumgains -
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Kick your ass into gear with this ep!
âą Exploring the importance of taking immediate action
âą Sharing a personal experience of planning an in-person event
âą Overcoming fears of rejection and failure through action
âą Building momentum through small wins
âą Initiating connections and building friendships in adulthood
âą Encouraging listeners to take initiative in their aspirations
âą Understanding the energy wasted on procrastination
âą The concept of an action board for motivation
âą The need to shift from planning to practical steps
âą Final push to act now rather than waiting for a perfect timeInstagram:
@makesumgains -
Click here for BADASS REVOLUTION
This episode focuses on empowering listeners to overcome their inner critics and change their relationship with food and exercise. Through personal anecdotes and practical advice, we explore the importance of positive associations and the need to manufacture triggering events to inspire change in behaviors and beliefs.
âą Understanding the "Bitch Voice" and its impact
âą Exploring the balance between discipline and rest
âą The importance of positive associations with actions
âą Reflection on the shift in my relationship with alcohol
âą The role of triggering events in behavior change
âą How to transform disempowering beliefs into empowering ones
âą Encouraging self-awareness to inspire lasting changeInstagram:
@makesumgains -
This episode explores the concept of energy suckersâindividuals, habits, and situations that drain your energy and hinder your progress toward personal goals. We discuss various types of energy vampires, including unambitious people, overcommitment, negative self-talk, and fear-inducing influences, and emphasize the importance of surrounding yourself with positivity to reclaim energy and drive for success.
âą Exploring what energy suckers are
âą Discussing the impact of surrounding yourself with unambitious people
âą The downsides of overcommitting and saying yes to everything
âą Examining the effects of comparing yourself to others
âą The consequences of engaging with fear-inducing influences
âą Understanding the harm of negative self-talk and self-punishment
âą Final thoughts on reclaiming your energy and focusing on your goals -
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What are we here for? More than work. More than Netflix. The power of intentional focus Go all in: we only live one life, why the f*ck would we not go all in?Tips for breaking free from your own brainChange is NOT buying a book, reading it and doing nothingHow to cultivate the mood that will make you a killerThink of discipline as a SKILL
This episode dives into the importance of going all in on your goals rather than settling for mediocrity. Summer shares personal insights and actionable tips on how to cultivate intentional focus, stay disciplined, and embrace genuine connections to unlock your full potential.
Instagram:
@makesumgains -
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Imagine transforming your day-to-day life by simply adjusting your priorities. This episode promises to inspire you to rediscover the joy of reading, cut back on TV time, and maybe even fulfill a childhood dreamâlike my own venture into adult gymnastics classes. My journey of personal growth and newfound passions is shared not just to entertain, but to motivate you to pursue your own path of self-discovery and continuous improvement.
Productive procrastination can creep in and stall our progress towards meaningful goals. Together, we tackle why we often fill our time with less important tasks and how this affects our health and personal development. I introduce "Summer's hierarchy of getting shit done," a playful yet practical framework inspired by Maslow, to help us focus on tasks that truly drive success. This episode explores how aligning your daily activities with your values can lead to a more fulfilling, health-conscious lifestyle, without sacrificing the fun and social connections that matter most.
From effective time management strategies to building a community that champions your goals, we explore the shift from being busy to genuinely productive. Learn actionable tips, like the "eat the frog" technique, and discover how small changes can lead to big impacts in your personal and professional life. This episode isn't just about listeningâit's an invitation to join a community where productivity and enjoyment coexist, enabling us to achieve our dreams without the guilt of traditional busywork.
Instagram:
@makesumgains -
Can stepping away from social media for just a month truly transform your life? I share my personal experience of prioritizing health and meaningful connections over relentless career pursuits and social media engagement, revealing how it led me to a profound sense of peace and fulfillment. Discover how aligning actions with core values and creating a life rich with joy, creativity, and relaxation can reshape your world. From pottery painting to mindful walks, I capture these moments to craft a vision of the life I desire, emphasizing the importance of intentional living and looking forward to a transformative 2025.
Achieving fitness goals isn't about quick fixes; it's about maintaining a long-term progress mindset. Explore the power of consistency and setting realistic expectations as we document journeys with tools like the Lens Buddy app, showcasing significant transformations over five to ten years. Shifting focus from external comparisons to internal growth can lead to remarkable fitness results, and I encourage listeners to embrace their unique journeys, outpacing 99% of the population with the right mindset. Find out how shifting personal needs, like moving from alcohol to the gym, can lead to healthier and more fulfilling choices.
A positive mindset is crucial for enjoying both physical and mental well-being. I highlight how meeting personal needs can shift over time and how a focus on self-awareness and adaptability can lead to healthier choices. The emphasis is on mental empowerment and self-acceptance, with personal anecdotes underscoring the importance of resilience. As we prepare for 2025, learn to embrace the present, focus on what you can control, and avoid burnout by engaging with deeper aspects of personal growth. Stay motivated and inspired to strive toward your goals with a balanced approach to wellness.
Instagram:
@makesumgains -
In this episode I touch on practical steps for building close adult friendships organically, as I share insights on making room for new connections by consciously creating space in your life. By lifting your head from your phone and engaging with the people around you in everyday settings, you can find the meaningful friendships we all crave. I'll tell you how deleting Instagram changed my life, leading me to prioritize real-life interactions and meet like-minded individuals in places like gyms and coffee shops. If you're ready to foster authentic connections, this episode is your guide to being intentional and open to new experiences.
For questions about our in-person women's event, DM us:
@makesumgains
@emileereedhair -
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What if aiming for ten times the growth is actually easier than just doubling your progress? Discover how this mindset shift, inspired by the book "10x Is Easier Than 2x," can lead to clearer paths to happiness and success. As I kick off the new year, I reflect on personal growth and the importance of aligning my career and relationships with my vision. Despite battling a weak immune system, Iâm exploring natural remedies and taking a break from social media to reassess priorities and focus on what truly matters.
Life is all about balancing energies and making bold choices, especially when it comes to health and relationships. Join me as I share personal reflections on societal pressures and the importance of living in the moment, all while planning for a fulfilling future. I announce a temporary pause in my business activities to regain clarity and challenge the notion that stepping back is equivalent to failure. Letâs explore how embracing both masculine and feminine energiesâlike combining weightlifting with yogaâcan lead to a healthier, more harmonious life.
Exciting times are ahead as I embrace a holistic lifestyle and nurture creativity and connection. Iâm taking a month in January to enjoy the present and foster a supportive community through activities like an in-person womenâs group. The universe responds when you set your intentions, as evidenced by my recent success with a client without social media. Letâs unleash our full potential together, find a like-minded community, and make this year truly revolutionary. Iâm excited to hear from you through the link in the show notes and welcome you into this journey of growth and well-being.
INSTAGRAM:
@makesumgains -
Click here for BADASS REVOLUTION
This episode focuses on the challenge of balancing free time and productivity, exploring the importance of preparation for truly enjoying leisure moments. We stress that finding a healthier balance between work and relaxation enhances overall satisfaction and presence in life.
- balancing discipline with relaxation
- understanding diminishing returns in free time
- shifting the focus from fun distractions to meaningful tasks
- emphasizing preparation for enjoyable leisure activities
- identifying the 80-20 rule for maximizing productivity and enjoyment
If you want to start enjoying the free time that you do have, you have to set yourself up for that free time to actually be free.
INSTAGRAM:
@makesumgains -
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We delve into a personal journey of transformation, exploring the struggles of loneliness, addiction, and the pursuit of acceptance through weightlifting and self-discovery. This episode highlights the importance of finding balance between inner healing and external accomplishments while challenging societal norms.
- Summer shares her journey into weightlifting as an emotional outlet
- Discusses feelings of loneliness and external pressures faced in high school
- Explores the impact of a tragic death on her life choices
- Describes the struggle with body image and the extremes of dieting
- Analyzes the balance between internal healing and external validation
- Emphasizes the importance of self-discovery and authentic living
- Highlights the necessity of genuine connections and relationships
- Encourages listeners to take control of their lives and choices
If you found this episode impactful, please share it with a friend who might need to hear this!
INSTAGRAM:
@makesumgains -
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Reflecting on my own struggles of my younger self, I know firsthand how difficult it can be to maintain an outward persona while feeling empty inside. But here's the secret: true transformation doesn't start by erasing our perceived flaws. Instead, it begins by integrating these experiences into who we are and nurturing our inner light. I empathize with those who feel stretched thin, especially women who juggle countless roles daily. That's why I've created the "Badass Revolution" program, a community focused on empowering women to harness their inner confidence and embrace personal growth.
You'll hear how mastering skills beyond the surface level, such as health and fitness, has shifted my mindset and how you can apply this to any area of life. Confidence grows through action and validation, and I'll guide you on how to seek proof of your successes to bolster your self-belief. Together, let's design lives filled with confidence by recognizing and celebrating our journeys. Whether you're looking to become a master in your field or simply want to feel more assured in your skin, this episode offers insights and encouragement to keep you on the path to empowerment.
INSTAGRAM:
@makesumgains -
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Have you ever faced a moment where life demanded you change course, even when it was terrifying? Meet Mimi, our inspiring guest who turned a traumatic brain injury into a catalyst for comedy. Once a teacher with a knack for classroom organization, Mimi's life took an unexpected turn when severe migraines revealed a brain bleed, thrusting her into an entirely new chapter. Join us as she recounts her journey from the chaotic world of teaching and online dating to the stages of New York City, where she found her true calling in comedy. Mimi's story is a testament to the power of resilience, humor, and the courage it takes to redefine one's path.
For those who've ever felt trapped in a career that doesn't resonate with their passions, Mimi's experience offers both empathy and inspiration. She shares the emotional toll of juggling teaching with a secret love for comedy, and the pivotal decision to pursue her dreams in the Big Apple. With determination and a bit of stubbornness, Mimi overcame skepticism and embraced her creative side, illustrating how listening to one's inner signals can lead to profound personal growth.
This episode isn't just about career changes; it's an exploration of vulnerability, friendship, and the journey to self-love. Mimi opens up about the connections she's formed through shared experiences and how writing became a tool for processing trauma and embracing creativity. From the importance of fostering genuine connections to the joy of spreading kindness, her narrative encourages us all to be our authentic selves. Whether you're seeking inspiration to pursue your own creative passions or looking for ways to build a supportive community, Mimi's story is a reminder that every challenge can be an opportunity for growth and joy.
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Guest- mimihayesbrain -
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Ever feel like you're just going through the motions, longing for something deeper? Let's talk about tackling the disconnection from our own lives and the search for genuine meaning. Excessive social media use and the need for boundaries take center stage in our discussion, as we explore how surrounding yourself with supportive individuals can be a game-changer. Building a community of like-minded women can unlock potentials within us that we never knew existed. Embracing diverse perspectives and stepping out of our comfort zones allow us to break free from limiting bubbles and discover new facets of ourselves. Join us as we highlight the importance of personal responsibility, physical health, and community in fostering personal growth and empowerment.
Are your daily habits aligning with the person you truly want to become? We challenge you to reflect on your motivations and the distractions that might be holding you back. By embracing self-awareness and identifying role models, we can cultivate depth and mastery over our lives. This episode is all about becoming a more confident and interesting individual by aligning our internal and external selves. Let's prepare for a future where we are proud of who we are, celebrating the sacred and magical aspects of the human experience. So, if you're ready to embrace self-discovery and empowerment, tune in and join us on this exciting journey.
INSTAGRAM:
@makesumgains -
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What if the relentless pursuit of a past lean physique is holding you back from true self-acceptance? In this episod, I challenge the pervasive societal norms that trap many women in a cycle of dissatisfaction with their bodies. By shifting the narrative away from toxic positivity, we explore the path to genuine acceptance and empowerment. Discover how to reconnect with your authentic self, moving beyond the superficial standards of beauty to embrace a confident identity that resonates with inner strength.
High achievers, this one's for you. As we navigate the intricacies of body positivity and self-acceptance, I delve into how these concepts intersect with personal growth. Your health shouldn't be compromised in the name of self-acceptance; instead, we focus on healing your relationship with food and crafting a balanced lifestyle. Learn practical strategies for making mindful choices in social settings and the art of moderation. Together, we'll explore the importance of reflection and detachment in your journey to becoming the best version of yourself.
Finally, let's tackle the societal pressures that push us towards cosmetic procedures and quick fixes. By embracing your natural imperfections, you can turn the focus to your unique strengths and find beauty in perceived flaws. Drawing on personal experiences, I emphasize the power of self-love and acceptance. Celebrate every facet of who you are and cultivate a healthier self-image that highlights your individuality. Your strengths define you, not your insecurities, and it's time to own that narrative.
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