Episodios
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What comes to mind when you hear the word Trauma?!
It could be something as simple as being stressed out at work, or something as devastating as losing loved ones!
You might be startled to learn that all of us are experiencing or have experienced a traumatic event in our lives, and how we respond to these traumas varies greatly.
What matters is that it impacts our brain and body, and that it changes the way our bodies and brain handle it!
It causes persistent stress and, as a result, a sense of helplessness and fear!
In this series of "Understand Your Trauma," we'll go over the three forms of trauma, establish our category, so that we can perhaps heal from trauma and even recognise that our trauma does not define us, but rather helps us grow...
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
What comes to mind when you hear the word Trauma?!
It could be something as simple as being stressed out at work, or something as devastating as losing loved ones!
You might be startled to learn that all of us are experiencing or have experienced a traumatic event in our lives, and how we respond to these traumas varies greatly.
What matters is that it impacts our brain and body, and that it changes the way our bodies and brain handle it!
It causes persistent stress and, as a result, a sense of helplessness and fear!
In this series of "Understand Your Trauma," we'll go over the three forms of trauma, establish our category, so that we can perhaps heal from trauma and even recognise that our trauma does not define us, but rather helps us grow...
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
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It's difficult, very difficult, to recognise the moment in your life when you've lost your motivation to thrive, progress, and even live your daily life! But it could happen to any of us! whether it’s triggered from the outside or the inside! It's a horrible feeling that must be accepted! It does happen from time to time... And if we are not cautious, it might truly become our permanent state in life!
to be aimless, devoid of future motivation, and gloomy...
We all know that we need to work hard, grow, learn, and be a good role model for our children, but what happens when we find ourselves at the opposite end of the spectrum, so stuck in finding our purpose in life... We don't even know who we want to be, let alone have motivation to become our best selves in the future...
However, let's be honest: it's not a good situation to be in. It is not only harmful to ourselves, but it can also harm our children's perceptions of the future and opportunities for growth!
Hearing me from my newly refined condition, I'm going to invite you to face this issue with me this time. I'm confident in saying that I understand what you're saying and that I know what can help you... now, take a deep breath and let’s have a mindful chat together today!
BONUS offer valid until October 12th, 11:00 PM EST
Full access to the four-week MamaNest workshops, which will be held on October 120th and 21st, ranging from best self definition to organising your life around your attainable best self and achieving a lifestyle and approach to life that helps you stay on track!
I hope this offer helps you heal and find your life's purpose one more time, mama! I'm hoping to see you there to apply:
1. Visit http://mamanestco.com/
2. Subscribe to the Newsletter (so that I can send you the exact registeration process via email in the following days)
3. Feel free to distribute this giveaway to anyone you believe may benefit from it.
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
We're getting close to school days! We haven't had school days in the last two years because of the pandemic, so it's hard to remember what those days were like. So you don't know how to handle everything as a mom and you feel lost. You used to hang out with your school girl or boy every morning until their short online class started, but now what?! You wake up when they're supposed to be ready and everything is busy. You need to pack lunch boxes. You probably have struggles with them going to bed earlier! and that's a big change from what your daily life has been like in the past few months. Now it's time to handle it, mama. Let's start getting ready for school together!
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
You want to focus on your work or something else, so you unplug your phone, which is undoubtedly the number one distractor, and believe you're good to go, but you're distracted again, and it appears like you'll never be the focused purposeful person again!
But what if you know you need to make some adjustments in order to stay focused and avoid distractions? What if you knew you could also be that nice person? well, that seems great even to me, so are you ready to master distraction and stay focused mama? then let’s go...
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Do you ever wonder why you can't regulate how you use your cellphone? Perhaps you're extremely dependant, if not hooked, to your mobile device!
Living in a technologically advanced society encourages us to use our mobile devices for everything! But let's be real! Is it true that we are overusing or not? To put it another way: Isn't it true that we're now mismanaging our smartphone usage? We've all heard how bad it is to always have a phone on hand, but what if we could change that?
Are you ready to see what you can do with it technically? Then, this time, grab your phone instead of coffee and Let’s fix it up together!
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
You're terrified! Why? Because you have a never-ending list of to-dos with no end in sight! You're feeling overwhelmed, and you're absolutely correct, because it's the messy middle, Mama! when you're feeling disoriented! don't know what your priorities are and don't even know where to begin! It's such a stressful situation that you'd rather avoid it than face it! That's not a once-in-a-lifetime experience, but rather a site we visit every now and then! So, don't you think it's time to learn how to deal with it? Come on, girl, just reheat your coffee and let's listen to this episode together. By the way, at the end of the episode, I'm going to give away something crazy! So keep an eye out!
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
How many times have you wondered if you still love your husband the same way you did before? How many times have you misbehaved with your children and told them that you don't love them? Maybe they didn't act the way you expected? How often do you think you shouldn't be so nice to others because they don't meet your standards? Unmet expectations as well as conditional love! These are inextricably linked. What if you knew there was a good solution to all of these problems, Mama? So let's cuddle our emotions and logic together today. Let us discuss the conditionality of our love for our loved ones.
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
Raise your hand if you occasionally experience extreme fatigue. emotionally? or perhaps physically? Mama, did you realise that you are not alone? Statistics indicate that we are susceptible to Burnout every day! however, why is it necessary to address it? how do we accomplish this? We're going to approach burnout together... Grab your coffee and let's get going!
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Application: https://mamanestco.com/application/MamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
Do you identify as a Luddite or a Technophile?
Have you ever struggled to keep up with technological advancements?
Or perhaps you never consider making peace with technology!
You are even aware that your lack of technological knowledge restricts and limits you daily...
Let's figure out what we can do to make peace with technology, as well as the best way to learn about it!
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Yes! It's eventually the day!
The MamaNest application eventually launched. After months of working on this project, we now want to welcome the first merley motherhood application, which is specifically meant to serve mothers to meet their day-to-day needs.
Besides that, I had an interview with two of the main team members here at MamaNest so that we could celebrate together the fact that MamaNest is an organization lately!
Thank you all for the support and inorder to download the podcast ypu can visit our website.
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
Isn't it wonderful to begin each day in your own way?
Have you ever attempted, like I have, to adopt the morning routine of successful individuals in order to be like them?
Have you forced yourself to get up earlier every day in the hopes of having a better day?
It's time to change your perspective on your morning routine and begin thinking more clearly.
Together, let's design your morning.
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
You want to CRUSH it all and think it would be great if you could start your day ُSOONER?
I know since I've been there and still am: there's always so much to deal with in our everyday lives that we may assume the only way to deal with it is to get up earlier! or when you're a night owl and you think maybe you need to change to an early bird to become successful!
So you want to know how to get there? Come along with me if that's what you're looking for....
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
This “Tip Tuesday” question is one of the most frequently asked questions of yours.
Did you know that a vast majority of the workshop attendees, MamaBest participants, and English acade,y students here in MamaNest are women who are not a mom?
Then let’s see what are my convincing reasons to claim that the MamaNest techniques are generic…
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
We're back with another "tip Tuesday" episode.
The wheel of life is supposed to help us remember the necessity of thinking comprehensively whenever it comes to assessing our life and having a growth plan even when we think we're so busy!
What do you think? Is it possible to have a growth plan considering all areas of our life?
So what do you say? Let's get down into the nitty gritty of it...
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
You want to attend a billion classes online, you want to read hundreds of books, you want to learn lots of things to grow...
But at the same time you're a mom, and it seems to be impossible for you?
Do you need more time to invest in yourself? or you need ways to manage your time to do that? or any other solution?
what do you think could be realistically the fix?
Let's dive into today's episode about this topic, I'm sure it'll be a mindset shift at least...
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
"Start before you're ready."
"You don't need to be great to start, but you need to start to be great."
What lovely sentences! Perhaps these lines are the answer to my procrastination and perfectionism. But they're not that EASY to do.
How am I going to do this practically? How can I actually get started?
In this episode, we'll talk about it and I'll tell you about a 9-step system that I've used successfully many times. So let's get started...
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
Do you agree that sometimes we prevent positive changes in our lives by not asking questions ?!Has it ever occurred to you that you did not ask the question and it caused you not to understand something and as a result you did not grow?Don't you think it's time to start?Let's start here in MamaNest.Did you know we have a new feature in the podcast and that is "Tip Tuesday".From now on, we are going to have a question episode on Tuesday and answer your questions every week.Had you ver had a question about podcast content and wanted to ask? Or any other question that has occupied your mind and you think you can get the answer from MamaNest...Now is the time to start changing ... that is, to start asking questions ...To ask a question, just go to our website and ask the question in the "Tuesday Tip" section. In this way, not only do you grow yourself, but you also pave the way for the growth of others, because everyone can hear the answer to the question in the podcast ...So what are you waiting for ?!www.mamanestco.com
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Hey Mama, It's officially the first episode of season three. so Welcome Back...
Have you ever been there? I mean so frustrated because you can't get what is the reason behind your failures inspite of the burst efforts?!
You are attempting but you fail again and again and again... so you're disappointed because you may feel you're not capable of doing the things and planning the right way...
But it might be something related to the traps that you are in...
This podcast episode is highly recommended!
By the way, from now on, we're gonna have " Tip Tuesday" here in the podcast, which means that I'm gonna answer your questions in the podcast. so If you'd like to ask me anything please reach me anywhere in the instagram or ... and send me a voice of your question so that I can answer your question and together we can share our experiences with others.
What do you say? Let's dive in Mama...
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel -
In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life.
We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams...
Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and also be sure that we are moving towards our Best self.
What do you say? Let's dive in Mama...
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...MamaNest Website and Blog: https://www.mamanestco.comMamaNest Farsi Podcast: MamaNest Podcast in EnglishMamaNest YouTube Channel: MamaNest YouTube ChannelMahsa Rezaei Website: Mahsa Rezaei WebsiteMahsa Rezaei Instagram page: Mahsa Rezaei Instagram pageMahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel - Mostrar más
