Episodios
-
In this episode, Sarah talks with Jessica Hammond, a Registered Dietitian and mom. We’re diving into the importance of teaching kids where their food comes from at a young age, and how that can cultivate a love, curiosity and appreciation for food. Whether understanding how fruits and veggies grow, taking kids to the grocery store, or getting hands-on with gardening, these lessons can foster curiosity and encourage healthy eating habits (more than you'd think!).
Jessica is a Registered Dietitian and food blogger based in New Mexico. Coming from a long line of farmers, Jessica grew up learning where food came from. Her family raised turkeys and chickens, and she began helping her dad with their garden from a young age. Jessica’s love and appreciation for food naturally led her to pursue a career in food and nutrition. Her main focus for her blog is on sourdough bread but she hopes to expand her content to include other whole food, made from scratch meals that can be enjoyed by the whole family.
Website | Instagram
Have a listener question or feedback? Send me a text!
Join the email list to get a list of my most popular family recipes and meal prep tips!
Instagram | Blog Recipes
-
Marita Radloff, MS, RDN, LD is a sports dietitian who believes in the no restriction approach for all. As a runner and triathlete herself, she knows how important it is to have nutrition dialed in for your training and racing. Marita believes that rigid diets don't work and she's dedicated to helping athletes at all levels hone in on their goals without having to count any calories. Marita is also a military spouse and lives in Omaha with her husband and three boys.
Website | Instagram
NOTES:
How Marita handles serving meals and snacks to three boys 5 and under by herself Her system of deciding what to make each night based on a themeHow she simplifies meal planning/grocery shopping with apps and notes featureSave time and mental energy by creating a list of loved recipes to make againSimilarities and differences in feeding 3 boys and each of their eating stylesTips for reducing power struggles with feeding kidsAlways serving a safe foodTaking feeding recommendations and personalizing them to your family and needsResources discussed:
Half baked harvest cookbookSolid starts appRise and Run cookbook - Crispy peanut butter bars and Savory muffins recipesHave a listener question or feedback? Send me a text!
Join the email list to get a list of my most popular family recipes and meal prep tips!
Instagram | Blog Recipes
-
¿Faltan episodios?
-
Meal prepping doesn’t have to mean spending all of Sunday in the kitchen! In this episode, we dive into six key strategies to make meal planning work for your unique family, lifestyle, and schedule. Whether it’s prepping ingredients, cooking in batches, or choosing no-think theme meals, small steps can make a big difference. I share my personal approach as a busy mom of three, plus tips on finding the right time to prep, using the “components method,” and planning around your week’s activities. If you’re looking for realistic, stress-free ways to make mealtime easier, this episode is for you!
Key Takeaways:
✔️ Meal prep looks different for every family—find what works for you.
✔️ Prepping ingredients (rather than full meals) can save time and reduce stress.
✔️ Consider your current season of life, kids' ages, and weekly schedule when planning.
✔️ Start small—prepping just two meals a week can be a game-changer!
✔️ Think about food safety—most meals last 3-4 days in the fridge, at most.
✔️ Always have a backup meal (hello, breakfast for dinner!).Have a listener question or feedback? Send me a text!
Join the email list to get a list of my most popular family recipes and meal prep tips!
Instagram | Blog Recipes
-
The Managing Mealtime Madness podcast is dedicated to helping parents navigate the ups and downs of feeding their families with less stress. Learn what to expect in future episodes, why mealtimes can feel so overwhelming, and how simple strategies can make a big difference. Whether you're dealing with picky eaters, meal planning struggles, or just trying to make family dinners happen as well as make them more enjoyable, you’re in the right place!
Have a listener question or feedback? Send me a text!
Join the email list to get a list of my most popular family recipes and meal prep tips!
Instagram | Blog Recipes
