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Happy Happy Happiest New Year Mayhem Crew! Weâre sliding out of the most frenetic month of the year (yes this episode was prerecorded right in the thick of it - the weekend before Christmas) ⊠and you can tell weâre feeling it. Have gecko - will travel. Who knew weâd be debating the aspects of proper moisture for DSP. And speaking of resident animals - have you had a chance to see the most recent porch puppy nonsense with the plants? How many of you travel with pets?
This episode is full on âwe listen and we donât judgeâ. We spill all of our pre travel and post travel weirdness. Your crew is the mayhem crew but weâve got major OCD/ obsession around travel and cleanliness. From the produce, to the laundry - tell us, how do you leave for vacation?
Which one of us has a counter cleaning obsession? And which one of us will make the bed with someone still in it? Somewhere between pythons and house floods - itâs the blind leading the blind over here on house prep. Tell us - what is the rule with shutting water off when you leave your home. Because we share a real story - and unlock a new fear.
And since weâre talking about packing - and homes - can we please vent about the storage of kitchen tools. Somewhere between the fact that every vegetable and fruit has its own âslicerâ⊠or masher, I mean câmon. Who can store all of this? Do we just start picking which fruits and veggies are important to us and toss the rest - how are all of yall handling this? And then how - after contemplating âstuffâ did we end up picking up a new hobby and talking about flea markets, to round out this conversation? Mayhem.For more mayhem, be sure to follow us:
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Hosted by @raebecca.miller and @jennyfromthe843 -
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Weâre not thirsty - weâre hungry - and that came straight from your girl Jenny. Wrote that down. We start hungry. Jersey Mikeâs hungry. Have you ever found yourself craving a sandwich just because you saw it on a billboard. We explore our quirky fascination with food advertisements and the surprising influence they have over our taste buds. From the giant arches of McDonald's to the rustic charm of Cracker Barrel, we are billboard sluts. The magic of the billboard is long term lore. Never overlook the impact of large scale impact in your marketing plan. Have yâall heard of this family photos/ Cracker Barrel trend âit's all about adding a little mischief to the mundane!
From chicken phillys, to the chicken tenders - corn bread, and grits ⊠the beauty of the smash burger. We told you we are hungry, hold on people because tis the season. If youâre looking for permission to bring premade treats to your holiday gatherings - look no further. Not only does a potluck make us a little nervous ⊠but thereâs nothing quite like finding a hair in your mashed potatoes. Three cheers for the families that grab a few grocery goods and re plate like they spent a few hours working on it.
We spending a little time on personal milestones and the lessons learned from navigating the complexities of life - good manners at a potluck, and an honest discussion on personal growth, the art of being your own health advocate, and the power of manifesting dreams. Weâre knee deep in considering our word for 2024 - and as a result - deep in reflection. Weâre committing to journaling - to feeling big feelings - to manifesting and then, being open and faithful to whatever comes our way.
Weâre not quite ready to leave âmoreâ and âfaithâ behind - but in classic mayhem fashion, weâre excited for continued growth ⊠but in the meantime thereâs a new podcast queen - Kylie Kelcie arrives on Spotify and Apple with her new podcast âNot Gonna Lieâ blowing top podcasters like Joe Rogans numbers away - man we love a girl who shows up in full authenticity. Heck yes. Team Kylie and Jason for the messy win.For more mayhem, be sure to follow us:
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Hosted by @raebecca.miller and @jennyfromthe843 -
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** Not a kiddo friendly episode **
We chat cheering traditions and Christmas magic and yall know who actually brings those to life âŠ
We are on the cusp of Christmas Eve hoes - how is everyone feeling? From farm animals to excessive shopping and the panic about how quickly December is flying by ⊠a friendly reminder that weâre all in this together.
From dark roots to depth - to forgotten eyebrows - hereâs to the friends who watch every reel you send - and the ones who answer your phone calls and facetime calls. Those are the real friendships. And letâs be done telling people they âlookâ or âsound tiredâ. What we donât need this time of year, on top of sleepless nights - is added insecurity. Skip the observations people - itâs unnecessary.
On top of the emails - teacher gifts - coaches gifts - a full cvs receipt length list of to dos ⊠we both have host houses for tiny Christmas elves. Hear our theory on why some houses have one - some donât - and ultimately the nightly debacle that is this little mischief maker. We love them of course but whoâs idea was it to add more expectations to an already heavily weighted holiday?
But this episode - is a marketing episode ⊠and guess who we talk branding over - the big man himself: Santa. This one is sure to give you a laugh as you reign in the last week before the holiday - and donât be afraid to joke on social with us. And we take a detour to mouthwash and water picks - and this folks is why we called it mayhem. Donât shoot your eye out ⊠(no really) âŠ
The water pik we use - $29 with a 30% off coupon at checkout
https://amzn.to/3ZZCisUFor more mayhem, be sure to follow us:
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We are starting to talk about the new year on the same day that we close out a full year of episodes. Itâs our season finale - cheers to a full year of episodes. And - as a fun little treat because Christmas - we brought back a special guest as promised. Our resident life coach Jennifer Sisk join us for a really healthy conversation about the holidays, setting and resetting expectations for yourself and then also exploring your own boundaries, this holiday season and heading into the new year.
As we recount our adventures with holiday preparations, Jennifer sprinkles her signature humor and cheer, making this episode a thoughtful mix of merry and personal growth. The three of us are all having very different holiday experiences this year, in fact, one of us has even made the executive decision that putting the tree up conflicts with how many other things they have already committed to this season and it makes perfect sense to us, but it will be a really good experience for everyone else to hear her why.
After all, the December season is full of pressure and traditions and family and often times a lack of boundaries, where is the line between compromise and Christmas? We underscore the importance of adjusting holiday efforts to align with one's state of mind, ensuring the season is a source of joy and comfort rather than stress.
Family gatherings donât have to be a battlefield for your peace of mind. We uncover practical strategies to maintain emotional resilience during challenging interactions, focusing on setting healthy boundaries and acknowledging others' perspectives without compromising your own well-being. With insights into overcoming mental barriers and fostering self-belief, the episode encourages you to harness the power of journaling and self-care, empowering you to end the year with confidence. Whether it's choosing a guiding word for the year or navigating emotional boundaries, we explore how intentional living can fuel personal growth and happiness.For more mayhem, be sure to follow us:
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Hosted by @raebecca.miller and @jennyfromthe843 -
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November shot us out of a cannon - and we're left with the shortest Thanksgiving to Christmas season in a long time ⊠how are you late decorators feeling? We talk holiday stress, the art of the ârephraseâ, baked goods and the stress of self care. Yes. Stress. While some of yâall love the downtime - we stress over sitting still.
Pie whiplash - we have pie whiplash. Every holiday season thereâs a moment where both of us realize thereâs nothing left to do but get our hands really dirty and get in the weeds - this time - itâs get in the flour. 281 times. Speaking of weeds, when did our kids start wearing adult clothes? How did this happen so fast?
Donât even get us started on how weâre surviving on espresso martinis - but weâve abandoned our coffee pots ⊠when we said mayhem, we meant it. What weâre not split on: grits. Give us the bougie ones - give us the ones with a square of American cheese - any kind of cheesy grits and weâre your girls. Now that we think about it - we really do put the âgrittyâ in Gritty Gal Marketing. Food wise and work ethic.
We end this episode with three wise men of brunch - fontina, prosciutto, and pizza (or something like that). And the three wise women of New Yearâs resolutions - Kirsten from Raising Marriage, Jennifer Sisk (our resident life coach), and Kelsey Lincoln from Enneagram with Kelsey - announcing they will all be back in the next coming months to help us prepare for and tackle the rest of December and January while we all start to think about keywords and resolutions that will help us grow (not ones that will help us shrink).
Skylight Picture Frame we discussed: https://www.skylightframe.com/products/the-skylight-frame/
Kohl's Sports Bra Becca Loves : https://www.kohls.com/product/prd-5256799/tek-gear-ultrastretch-medium-impact-v-neck-sports-bra.jsp?color=Mineral%20Black&prdPV=1&isClearance=false
And the UA one - also at Kohls :
https://www.kohls.com/product/prd-6782538/womens-under-armour-vanish-seamless-low-long-sports-bra.jsp?color=Black&prdPV=14For more mayhem, be sure to follow us:
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YouTube @MarketingMayhemPod
And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
Hosted by @raebecca.miller and @jennyfromthe843 -
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*Head up listeners - this episode is a little less kid friendly than our typical episodes so maybe donât give this one a listen in a full car!
Which one of us recently spent the night shoulder to shoulder with a celebrity? Hereâs one guess. It wasnât the one that said all she wants for Christmas was to sit on Santaâs lap. This episode has us observing presence and presents ⊠and a good old fashioned Christmas (the ones we grew up with).
We are back braving the online dating scene because the content is too good to skip. Theyâre showing us their muscles and we are asking to see their therapy bills. Youâll laugh and cringe at our tales of swiping on Hinge, including the hilarity of matching with a familiar face â yikes. We are giving him a hall pass and chalking this one up to âmen really pay zero attention," because how awkward would it be to date a friendâs ex-husband? Thatâs a no for us. I mean, letâs be honest. You heard us working on boundaries all year. Weâve gotta have a few by now right?
And itâs Thanksgiving day â so we are sharing the pandemonium of juggling family gatherings and school commitments. But also we take a second to express how truly thankful for this podcast and you listeners we really are. You have pushed us so much this year and weâve grown so much and weâve had such incredible guests because of the fact that youâre tuning in every week and that means the world to us!
We also take a minute - a trip if you will - down memory lane, but the Marketing version. We dive into our favorite 90s commercials - from Campbellâs chicken noodle soup melting the snow off a boy who just came in from playing outside, Ronald McDonald on the skating rink, the Hershey kiss commercial, which we know, and love, the Oreo cookie commercial, where the young boy falls asleep before Santa makes it. And then, of course we start in on our favorite brands and the heartwarming magic of holiday to kids and adults alike. They always seem to know how to tug at the heartstrings. Even the California raisins, yes, we said it. We are California raisins - years old
There really is nothing like the classic joys of the Macy's parade, or watching Santa honestly at the very end, and all of the joy Christmas movies will bring us over the next few weeks.
From the classic vintage TV shows, to the memories and traditions that we are creating now with our own families (cue the modern Thanksgiving dinner) - we reflect on how these cherished memories deepen our connections with family and friends. Whether it's a sweet note scribbled on a napkin or a spontaneous "mushy attack," we're reminded that the simple expressions of love and gratitude truly make the season bright.
Happy Thanksgiving from the Mayhem gals đFor more mayhem, be sure to follow us:
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YouTube @MarketingMayhemPod
And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
Hosted by @raebecca.miller and @jennyfromthe843 -
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They should invent a week in November that doesnât drain the life out of you - from pink Christmas Trees to piles of laundry, are we all simultaneously drowning AND bringing heaps of holiday magic to the masses. Itâs been awhile since we had a catch up session - weâve celebrated two kids birthdays, taken a trip to Florida, a trip to NYC, hosted a color run and adopted a gecko. What. Is. Happening.
David S Pumpkins - welcome to the family. An 8 inch gecko with a tiny bit of Stockholm syndrome as he drives a Barbie car, and wears a beret in his first weeks of adoption. I mean - heâs got a treadmill in the form of a lazy susan ⊠and 30 days ago we werenât even he was joining us. Just when you think these kids canât break the iPad addiction - they never like theyâve never befored. And weâre not done there. We tackle one of lifeâs most existential north vs south questions. Is it PEE-can or Pe-CAHN? Help.
Which one of us is headed to a costume party for everyoneâs favorite holiday movie - Christmas Vacation? And which Christmas movie is your favorite? While weâre at the crossroads of wild situations weâve gotten ourselves into, have you ever had to bear the shame of wearing the paper thong? Be. Honest. One of us is a frequent flyer and one is a newbie - but both beg the question ⊠never have I ever? Er âŠ
Friendly reminder - you can be thankful and exhausted. We are both.
Magical Mary Poppins Bag: https://amzn.to/40PvrmM
Show: Jack Whitehall: Fatherhood with my Father
David S Pumpkinâs Insta: @davidspumpkins2024For more mayhem, be sure to follow us:
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What if the key to thriving as a female athlete lies in embracing your inner strength rather than chasing external validation? Join us for an eye-opening conversation with Eden Morris, a registered dietitian and certified intuitive eating counselor, as she unpacks her journey in the world of health and wellness. With a rich background in psychology and nutrition, Eden illuminates the challenges female athletes face, from under-fueling linked to Relative Energy Deficiency in Sport (RED-S) to the societal pressures surrounding body image. Her story of moving beyond diet culture to become a champion for food freedom and self-care offers valuable insights for anyone striving to balance performance with personal well-being.
Edenâs candid reflections on the role of coaches in shaping young athletesâ relationships with food and body image serve as a powerful reminder of the impact supportive mentorship can have. Together, we address self-limiting beliefs, family dynamics, and the importance of setting boundaries to foster healthier relationships with ourselves and others. Through personal anecdotes and listener stories, we navigate the complexities of holiday eating dynamics and societal expectations, encouraging a wholesome approach to nourishment that celebrates inner health over aesthetics.
As we round out our discussion, Eden shares her experiences navigating the dating world post-divorce, highlighting the importance of authenticity and self-confidence. The journey of redefining health and self-worth is ongoing, influenced by cultural narratives and personal growth. Tune in to explore how embracing intuition and community support can transform both body and mind, leaving behind the shackles of societal expectations. This episode promises a transformative perspective on nourishing your body and embracing your true self in all its diversity.
Eden Morris
Registered Dietician
@gardenofeden_rd
www.tetonperformancenutrition.comFor more mayhem, be sure to follow us:
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YouTube @MarketingMayhemPod
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Hosted by @raebecca.miller and @jennyfromthe843 -
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We love a guest, I mean, we love, love, love a guest, but this is our first life coach and while we have shared vulnerable things in the past, this episode is easily the most vulnerable, and it very much will resonate with our listeners and women in general. We canât think of a more empowering conversation or a more validating conversation than this one. Jennifer Sisk joins us all the way from Greer, SC to talk societal conditioning shape, trauma impact, the lies we tell ourselves, self-esteem and confidence.
How do we identify and ultimately overcome the false beliefs rooted in childhood to rebuild self-esteem chipped away by consistent self-neglect, this episode takes a deep dive into the complexities of personal growth. Jennifer shares her insights on how societal pressures and personal experiences impact self-worth and introduces the concept of the "slow drip" effect, where minor relationship infractions accumulate over time to cause emotional damage. Our conversation stresses the need for setting boundaries, embracing authenticity, and understanding both our own and others' roles in maintaining or disrupting these dynamics. And ultimately the self forgiveness that comes with deciding that when a person has crossed your boundaries maybe that relationship isnât healthy for you and thatâs OK to question.
Embrace the transformative power of authenticity and self-care as we highlight the courage it takes to break free from outdated stereotypes and societal expectations. With humorous anecdotes about everyday embarrassments and a candid exploration of relationships, we emphasize the importance of therapy and self-awareness in the journey of self-discovery. This episode is a heartfelt testament to living unapologetically and recognizing the universal nature of personal struggles, encouraging listeners to laugh, learn, and grow with each experience.
Jennifer Sisk
Certified Life Coach
@jennifersisklifecoach
www.jennifersisklifecoach.comFor more mayhem, be sure to follow us:
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YouTube @MarketingMayhemPod
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Happy Halloween - and you know what that means - tomorrow November 1 is Christmas. So Merry Christmas - and donât even get twisted over it because one of us still has their table set from last Christmas, so youâre barking up the wrong tree. And while we are at it - letâs talk lights. LED white, warm white or color - which one of us throws out their lights after every Christmas to avoid the dead light drama, and stay tuned for the greatest Christmas lights life hack. Here on Mayhem, we take Santaâs holiday serious.
And since weâre talking LED - letâs talk gyno office lighting. No one wants to be able to see the cheeseburger they ate in the third grade - while wearing a paper gown, and fighting for a shred of dignity, cmon. And then thereâs the entire conversation about time management because nothing feels more like cattle than being shoved into cold offices, and then sitting there for upwards of an hour, while you wait for seven minutes of someoneâs distracted time. Okay, rant over. For now.
Rest assured not every practitioner is like this though - and we have a local favorite. Our girl Stephanie at CHS Hormone is changing both of our lives and ultimately the way the conversation sounds around hormones and hormone therapy. She is a unicorn among practitioners.
Todays real topic - the work force - with us in it ⊠we unpack our work history. From barbecue joints, to ice cream parlors, Blockbuster, and science warehouses. We get real about steel toe boots, about how much barbecue weâve consumed on the clock, water pills and our favorite things about late night inventory. And ultimately some of the lifelong relationships that we've built at each of these jobs.
And of course we get sidetracked along the way somewhere between Olive Garden endless breadsticks and why does work out sweat on a man smells so good? And youâre welcome to disagree, but we probably wonât believe you. Assuming itâs pheromones, but if one of you guys has a better answer, please let us know. What can we say - thatâs amore (listen, youâll understand).
MSN, RN Stephanie Donovan
- at CHS Hormone in Mt. Pleasant
@charleston_hormone_services on Instagram
Book @ hormone doc Jenny mentioned: https://amzn.to/3YvbQWfFor more mayhem, be sure to follow us:
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Weâre pushing the boundaries today and weâve got help! The queen of not holding back - SARA WILES - is joining us. We donât need a warm-up for this one, even though the three of us have never spoken outside of Instagram she jumps right into the mayhem. In fact she kicks us off by asking if we want her introduction in the form of â trauma version or the business version â ⊠spoiler alert, we got both.
The three of us tackle dog diarrhea, male skincare routines, online triggers, âqueef gateâ and âsoakingâ in search of the existential question - how much failure âmakesâ an entrepreneur. Safe to say we donât know a single entrepreneur whoâs gotten away without failure - so inevitably the conversation always turns to - how did you fail, what did it look like, and what parts are funny now? And ultimately, why is it so freeing to share this stuff? Does everyone else just feel a huge weight lifted when you get to laugh at some of the nonsense youâve experienced or even accidentally created? Even if it is just eating tacos upside down with a few friends?
Who is she? Sara is the founder and CEO of The Start and Grow Co - leading the industry in Virtual Assistant training. But at one time - she had the dream to be a yoga teacher - she talks about the first time she invested in additional training - and the challenges of bringing up dream after dream to your friends and family - when youâve failed in front of them. The risk. The reward. And ultimately the growth. Something we can all relate to.
Sara brings a âlife first, business lensâ to her work style, her trainees, and todayâs podcast. She says it in her introduction, but the way she weaves through todayâs recording, is such a testament to that philosophy. You really get to experience who she has personally and then also who she has professionally. And after all, arenât we just kidding ourselves when we say that weâre two different people ( at home and at work?). The three of us share a very special and vulnerable common denominator (one weâre becoming obsessed with). The freedom in being allowed to show up as who you are authentically and creating a space around you for others to be understood and to do the same. But we are left with one question. Which one is more embarrassing? The mermaid queef or the fact that it couldâve been interpreted as a fart?
Sara Wiles -
CEO and founder of The Start and Grow Co.
On Instagram
@thestartandgrowco
@sara_wilesFor more mayhem, be sure to follow us:
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We kick off today with a song ⊠and a puppy. Breton âBretâ, Raebeccaâs boxer cohost is officially home in Charleston. All things pets for our intro this Thursday - begs the question though, should we start adding âthings Tiny ateâ to our social media? From a bootie (high heel), faux coral to a fascia blaster Jennyâs rescue pup has been on a feeding frenzy that rivals shark week. Better question - are we letting our dogs in our beds ⊠or?
How did your momâs personal style influence yours? We unpack our parents habits - everything from makeup, the art of getting âdone upâ, and our daily athleisure attire. From a linemen to a vet tech with an art based business - one of us grew up with a mom who gets ready daily ⊠and this host doesn't. And the other grew up with a mom who doesnât wear daily makeup ⊠and this host always wears makeup.
Ultimately this turns into a teaching moment when Raebecca is out of town with her two littles to pickup the puppy baby. With two restaurant options, and limited outfit choices - they headed to the upscale restaurant in hoodies and leggings and had the times of their lives. And what happens when you realize you wear the same shoe size as your daughter ⊠because itâs happening quickly and itâs both terrifying and incredible. And then, and then, thereâs the Spanx heel ⊠which takes on a left hand turn into price point, branding and what happens if you alienate your more curious clients with one or the other.
Hereâs one we want to hear back from yâall about - team closed doors vs open doors - what does it mean ?! Literally and figuratively - one of our hosts keeps all her doors open and lights on, and the other is the opposite in pursuit of peace. And straight into holiday baking - âI made it, had a breakdown, bon apetite â. What IS the SECRET to trim gingerbread men? Come clean - we want to know how yours donât turn to sumo. The stress and pressure of holiday baking - is it worth it? What do your traditions look like? Chex mix trash, to grandmas cookies, to popcorn wreaths and chocolate cake ⊠weâre going to ease you into the holidays whether you want us to or not ⊠and itâs not even on purpose.
đ We talk the new shoe, SNEEX - have you seen these?
đŽJenny's favorite Chex mix recipe
đ°The Chocolate Fudge Bundt Cake Jenny mentionsFor more mayhem, be sure to follow us:
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Hosted by @raebecca.miller and @jennyfromthe843 -
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Join us as we sit down with Jessica Thiefels, an anti-diet and mental health advocate/marketer where we talk inspiration, and she shares her transformative journey that intertwines personal values with professional life. Discover how she defies societal expectations, embracing authenticity through her marketing expertise and advocacy for body positivity and mental health. Learn the power of human design in personal branding and the liberating force of being unapologetically true to oneself. Jessica's experiences and insights challenge us to build communities rooted in vulnerability and genuine connections.
Explore the joy of fashion as self-expression and the sheer delight of prioritizing comfort over societal pressures. Whether itâs rocking overalls or embracing Abercrombieâs Curve Love jeans, fashion becomes a celebration of individuality. This episode encourages listeners to redefine norms and find value in dressing for oneself. We also delve into the complexities of wellness and food culture, questioning the motivations behind lifestyle choices and advocating for a food-neutral approach in parenting, fostering healthier relationships with eating.
Navigating the multifaceted world of parenting, we examine strategies that balance control, independence, and positive body image. Learn how to empower children through natural consequences and selective guidance, and hear entertaining anecdotes about familial chaos, including glitter spray paint mishaps. As we touch on the therapeutic potential of Internal Family Systems, listeners are invited to explore personal growth through self-compassion and introspection, addressing shame and unresolved emotions for transformative healing.
đBe sure to give Jessica a follow on Instagram @jessicatheifels and @echeveriaorganic
đThe jeans Jessica mentioned she loves: Abercrombie Curve Love Jeans
đOthers to follow that we discussed @medafounder (Becky Manley) @gabbybernstein
âšOther topics mentioned: To Be Magnetic and Internal Family Systems Therapy.For more mayhem, be sure to follow us:
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YouTube @MarketingMayhemPod
And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
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We love a woman who knows what she wants - especially for her birthday. No guessing games here - which host entered the chat in a brand new look - âsoft autumnâ. What is in a color analysis - and how fast does it take us to say âwe donât have to do everything she saysâ? From Juicy Couture throwbacks to the Tim Allen âThe Santa Clauseâ red sweatsuit, we are talking our favorite things on Amazon prime right now, because youâve got a week until prime days and we have a shopping problem. Letâs just be honest.
And in typical overshare fashion - since weâre both a little slutty for a pedi - when was the last time you got carried away with your shower pedi? It happens to the best of us. Last week we were sharing our favorite things from Costco but this week, we dig deep into our most most recent Amazon purchases that we just canât live without. From denim crop tops, black heels (and the reminiscing of some of our favorite pairs), travel jewelry cases, Westin essential oils and a diffuser - to Moroccan rugs and glitter freckles. Weâre getting real about our shopping habits and game changers.
We end with a convo about our furriest friends. You live for our bulldog cohost - and the adventures of Tinyâs rescue last fall ⊠which cohost is considering adding another bundle of ⊠mayhem ⊠to their home? After all - whatâs one more responsibility? And in finale - a happiest birthday to Jenny - and a happy 1 year podcasting to Marketing & Mayhem ⊠what a difference a year makes.
Looking to catch our Amazon favorites?
We linked them - here and on Instagram
@marketingandmayhem
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For more mayhem, be sure to follow us:
Insta @marketingandmayhem
YouTube @MarketingMayhemPod
And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
Hosted by @raebecca.miller and @jennyfromthe843 -
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One day, it will hit you. The thing that you want to be when you grow up and itâs probably not going to happen when youâre age 8, or when youâre 18, maybe not even when youâre 28. Who is to say that our calling comes up by a certain age? We invite one of our favorite bloggers and âinfluencersâ (stay tuned to hear her take on this), Christina from @cmon.mama (Instagram) on the podcast today to talk, motherhood, relationships, and finding your true calling
This conversation is so near and dear to our hearts - because her online journey started with a blog about her own motherhood journey, simple tricks that she found that she loved, sharing every day, trials and tribulations of being a mother and then navigating a pandemic. Everything from period panties to her favorite grape slicer. And now sheâs writing a book.
And not just any book, a spicy book. And you know as listeners and followers, we love ourselves, a good romance. But we share an incredible moment on air as the three of us talk about how spice actually happens in real life, and the kind of relationship that warrants it . From rainbow jackets to teaching your kids to have a diverse palette, we celebrate her first decade as a mom, one another, and ultimately the spirit of motherhood. From school volunteer opportunities, to our own personal thoughts about influencers and how we like to be influenced. And our favorite 2 ingredient pumpkin muffin (mumpkin) recipe.
The three of us get together to share some of our biggest learnings, and our proudest moments. And of course, we tackle the topics that are mainstays in motherhood â food Olympics, prioritizing self-care, and the art of slowing down, teaching our kids confidence and giving them the freedom to embrace their authentic selves (often at the same time we are learning bow to give ourselves the grace to do this). And if weâre lucky enough - we might just get to be beta readers for her novel!
You can find Christina on Instagram @cmon.mama
For more mayhem, be sure to follow us:
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Hosted by @raebecca.miller and @jennyfromthe843 -
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In an unusual twist - we end season 3 in reflection. From a convo on air about âball soapâ - better known as squatch soap. We jump into the âhow it all startedâ - unscripted amateurs with no plan, but a world of drive. Determined not to let paralysis analysis stop us from putting the rubber to the road. This convo very much highlights our Type 2 and Type 8 (enneagram) personalities - youâre going to be laughing right from the start.
From cooking in a kitchen thatâs on fire - to actually being fired - our paths crossed at the exact time our faith in a higher power was making us unwilling to miss an opportunity like this. What does Mac Hollins have to do with our email reply strategy? Division of responsibility - thatâs what - our unique personality differences have both influenced one another, and created a unique space to really lean into our strengths and spirit.
Whatâs in a perfect house? Whatâs makes perfect timing? What about the perfect pet? Or even the perfect job? See where we are going here? The only thing stopping any of us from starting - is likely just a set of limiting beliefs. But in reality - the world (of entrepreneurship) really is your oyster. From Jennyâs 43rd birthday - to our upcoming 1 year podcast anniversary - to unusual pedicures - and wedding photos - we reflect on this year-long journey that has us standing knee-deep in gratitude.
Reflecting on past goals and expectations, we share wisdom we'd offer our younger selves, questioning societal milestones and contemplating unfulfilled dreams. We discuss the evolving meaning of success and fulfillment, encouraging the younger generation to pursue their passions. Our chat touches on everything from Costco must-haves to holiday traditions, wrapping up with a nod to our incredible listeners. Join us in celebrating our journey, our evolving friendship, and the endless possibilities that lie ahead. Cheers to one year and many more to come!For more mayhem, be sure to follow us:
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YouTube @MarketingMayhemPod
And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
Hosted by @raebecca.miller and @jennyfromthe843 -
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We almost forgot to hit record - so get ready to jump right into it. When Jenny starts by serving up a White Knight from âdirty Myrtleâ. Between giant turkey legs and swords - and hinge radius changes. We get back to the hard hitting questions - what pants do knights wear? No really - because itâs not shorts - itâs not tights - but it was making it awfully hard to get a photo during the sword fight so âŠ
The thighs/ quads convo is back on the table - and weâre calling it âsweet meatâ as we unpack Raebeccaâs type - and she confesses on air - something sheâs never said out loud. From yoga outfits - to camel toe - yes, itâs on the table again ⊠and this time itâs walking into the grocery store at the exact moment the bus is unloading the residence from the local assisted living community.
Weâre talking about decorating for fall vs Halloween - which holiday is the tiniest bit trashy - and all the surprises we have in store for this season. From glitter skeletons to a girls night with a craft that has us chomping at the bit for late September! (We will share - youâll want to do this with your friends!).
And we round it out with a discussion on âlooking for a woman who is toned - takes good care of herselfâ and these insane hinge requests from the 50+ male demographic ⊠meanwhile their own photos are a parade of red flags including receding hairlines, the beginning of moobs, and still using the terms ânon monogamyâ and âfinding my relationship styleâ - god lord and god bless.
And - Jenny has a birthday coming up - so this convo lands somewhere between the fight against aging and male audacity. Sorry not sorry - but if youâre using a 3 in 1 body wash and you want us to split the check - donât invite us. Have you heard about the men with dish soap in their showers? Yes - this is real. And no this isnât about feminism - this is about the fact that perfume, hair care (color/ cut/ products), nails, gym memberships, waxing, skin care ⊠donât ask to split the check.
Shoutout to Core Power Yoga in Mt Pleasant - the entire team is amazing but Hope & Krista have gifted us with a love for yoga again.Apologies for butchering the yoga quote - here it is - and we continue to digest this ⊠âMay your choices reflect your hopes, not your fearsâ Nelson Mandela
And shoutout Marion Johnson @ MJâs Detailing
Find him on insta @mjs.detailing_
Everything is mobile - you know how we love that. Tell him we sent you!
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Have a topic youâd like to discuss - or hear us discuss - maybe someone we should meet ⊠reach out!
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And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
Hosted by @raebecca.miller and @jennyfromthe843 -
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An incredible episode - a toe dip (because weâre going to have to have her back!) into the world ⊠errr pool of Enneagram with Kelsey Lincoln, a certified Enneagram life coach. This isnât about strengths and weaknesses - this is about motivation, and what drives people to navigate the world through unique perspectives.
From first âickâ when you learn your type (and thatâs not even easy) to the way you navigate your enneagram in both healthy and toxic ways. She talks us through our types, and yours. We tackle the core motivations that drive the behaviors behind each type : core fear - core desire - core weakness - core longing. Are you a moral perfectionist? A befriender? An achiever? A romantic? An investigator? A loyalist? An entertainer? A challenger? A peacemaker?
Do we have your attention yet?
And does it mean to hire and enneagram mentor - Kelsey coaches clients through identifying their enneagram. But then, as a life coach, she teaches you how to navigate your life in your business and a way that keeps you, lack of a better term because sheâs not a therapist (but her sister is!), mentally well. Youâll hear us referee this idea of healthy and what health looks like in your enneagram a lot.
Even better she also has a podcast that she cohost with her sister. They the two ideas of your internal personality and then also mental health to discuss different topics like anxiety and how it presents in the body and then how it presents in each personality type.
And guess what? Sheâs a mom (of course she is), of a very young child. Whatâs that thing? People always say? Full hands - fuller heart. Inspired to learn the skill after first experiencing it at a work retreat - she took on the task of getting certified as a Enneagram Coach during Covid. There really is something so amazing about Moms these talents and have these passions and then bring them to audiences like ours and us.
Whether itâs your first time hearing about the Enneagram personality type assessment, or itâs your 100th you are really going to enjoy this episode. and you have a full blessing to spend a little extra time on yourself and your wellness - learning about yourself, and investing in yourself. We strongly encourage you to give her a follow or even to reach out to her if you think coaching might be for you (and yes - she does coach teams!).
Kelsey Lincoln
certified Enneagram Life Coach
Instagram @enneagramwithkelsey
Related, the Podcast
Katelyn & Kelsey
Free Test but PLEASE NOTE - itâs easy to âmis typeâ from a free quiz so donât be afraid to reach out to a coach if this is something you want to explore deeper
https://personalitypath.com/free-enneagram-personality-test/For more mayhem, be sure to follow us:
Insta @marketingandmayhem
YouTube @MarketingMayhemPod
And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
Hosted by @raebecca.miller and @jennyfromthe843 -
Send us a text
We switch gears between guests - for a deep convo about family and legacy after Raebecca returns home for a family funeral. Something about funerals and weddings have us digging into impact and reflecting on our own personal legacies. And somehow - SOMEHOW - the big take away was ⊠weâre capable of more, today, tomorrow, and more than we originally thought.
When did life become about cars, and big houses and status symbols - after sitting in a pew and listening to a true legacy, we canât help but wonder what weâre contributing to the betterment. And we get into the weeds about how inadequate society likes to make us feel, when they donât understand our âwhyâ (and we donât mean just our why, we mean anyones why). Including this completely inappropriate question we field SO OFTEN - âHow much money do you make from the podcast?â - rude.
This journey is about filling our cups - and yours. With humor, perspective, personal growth - weâre tackling the topics that so many of us face. As moms, working moms, entrepreneurs. And naturally that takes us on a left hand turn into college - graduation ceremonies - and our inability to fully be present in our achievements. We dissect our different approaches to control and success - and validation. Dont worry - we talk ALL about our failures, weight gain, beer and boys. Which one of us went to school with the intention to be a kindergarten teacher? Youâre going to be shocked.
And yes - we bring enneagram into this convo - and if youâre an enneagram girl youâre going to want to stay tuned! Next weeks guest is everything ENNEAGRAM - so take the free test and get ready to deep dive into your motivation and drive with our favorite expert.
In loving memory - James Hare
12/11/1956 - 8/3/2024
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Have a great idea for a future podcast - or a guest we should entertain ?
Text the above link - or contact our team at [email protected]For more mayhem, be sure to follow us:
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Hosted by @raebecca.miller and @jennyfromthe843 -
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We have KIM RUSSO - from On Brand Designs joining us today - and yâall are in for a treat. We accidentally tried to poison her to kick it off - next time weâre talking allergies before we chose a restaurant (we didnât know)! Sheâs got the best sense of humor - and sheâs a brilliant entrepreneur ⊠but she also got right into the weeds with us about her personal life, mentality and philosophy - you know thatâs our love language.
You might not know - you canât trademark a logo design youâve built in canva (without some Olympic efforts). Ever considered the impact AI could have on branding - positive and negative? Thereâs the potential for the same issue - but on a larger scale ⊠youâre listening now, right?! Unlock the art of building a strong brand identity from a seasoned packaging design professional whoâs shaped the visuals of household names like Tide, Gillette, and Kleenex.
Our conversation ranges from minimalist design, color psychology, and the strategy behind memorable logos - but itâs more than business. She opens up about the challenges of transitioning from a corporate environment to her personal business endeavors, and even how a past relationship deeply impacted how she does business. It comes as no surprise - but the impact of a supportive spouse or partner can greatly impact your ability to succeed.
How does owning a business impact your mindset? Hint - she does it with a desk Calendar thatâs still set to July 2023. Somewhere between pet portraits - and prioritizing beach time - she delivers a must-listen for anyone struggling with perfectionism or finding their personal brand voice. Kim shares her strategies and mindset tactics on everything from design to how you show up in a design community as a competitor.
She also gives us another personality analysis tool - the human design. From analyzing work habits, to eating habits. Kim enlightens us on life as a âmanifesting generatorâ - and it comes as no shock that her qualities include lighting up a room, inspiring through energy, goal setting and ambition - and ultimately driving achievement in themselves and those around her. You know what they say - you are deeply impacted by the friends and the circle you keep!
âRaise your vibrations - have positive energy - and be in gratitude. And it is not easy.â
- Kim Russo (on being a successful entrepreneur)
You can find Kim :
Instagram @on_brand_designs
https://onbranddesigns.com/
And her course - The Brand Designer
(and freebies for creatives)
https://onbranddesigns.com/for-designersFor more mayhem, be sure to follow us:
Insta @marketingandmayhem
YouTube @MarketingMayhemPod
And don't forget to leave us a 5 star review! Or message us to deep dive into your topic or just give us feedback!
Hosted by @raebecca.miller and @jennyfromthe843 - Mostrar más
