Episodios
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Hey, hey beautiful Mamas,
Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I’ve got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year’s. Whether you’re planning a traditional Christmas dinner or looking for quick, healthy meals to keep everyone happy and fed, this episode has you covered.
We’ll also dive into my top tips for managing your holiday meal prep so you can spend more time making memories and less time stressing in the kitchen. And don’t worry—if you still need inspiration for your Christmas menu, I’ll point you to my Thanksgiving episodes packed with ideas for turkey and ham feasts.
Plus, I’m sharing some exciting news for 2025: starting in the new year, Meal Planning for Busy Moms will streamline to one episode every Sunday, giving you everything you need to master meal planning and tackle the “What’s for dinner?” question with ease.
This Week’s Meal Plan:
Monday: Sheet Pan Chicken Fajitas
Tuesday (Christmas Eve): Charcuterie Board & Appetizers
Wednesday (Christmas Day): The Big Feast (Turkey or Ham)
Thursday: Leftover Turkey Cranberry Sliders with Sweet Potato Fries
Friday: Instant Pot Beef Chili
Saturday: Build Your Own Pizza (or order takeout)
Sunday: Sheet Pan Salmon with Roasted Asparagus and Potatoes
In This Episode, You’ll Learn:
How to plan and prep for a stress-free Christmas dinner. Tips for making the most of Christmas leftovers. A festive weekly meal plan to carry you through the week after Christmas. Why simplifying your menu and delegating tasks is a game-changer. Exciting updates for the podcast in 2025!Get My Book: Meal Prep Made Simple on Amazon by Blaga Goertzen
Thanksgiving Episodes for Christmas Inspiration:
Turkey Menu Ideas (Episode from October)
Ham Menu Ideas (Episode from November)
Become an Insider: Sign up here to get all recipe links delivered straight to your inbox!
Join the Community: What’s for Dinner Mama’s Facebook Group
Thank you for tuning in to this week’s episode. Wishing you and your family a very Merry Christmas! Be sure to join me next Sunday for more meal planning magic as we kick off 2025. Be blessed, my friends!
xx Blaga
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Welcome to Episode 118 of Meal Planning for Busy Moms!
The holiday season is here, and with all the chaos, who has time to think about dinner? Don’t worry, Busy Mamas—I’ve got you covered! This week, we’re diving into a festive, family-friendly meal plan that’s quick, easy, and oh-so-delicious. Plus, I’m sharing a special recipe for Overnight French Toast that will make your Christmas morning stress-free and magical.
In this episode, I’ll be covering:
A 7-day meal plan featuring comforting favorites like Oven Roasted BBQ Chicken, Beef Tacos, and Cheesy Ham & Rice Casserole.
A fun and relatable holiday story about how I learned to simplify Christmas morning.
Step-by-step instructions for the ultimate Overnight French Toast recipe that you can make ahead of time.
How to join our What’s for Dinner Mamas Facebook group to connect with a community of meal-planning moms.
Why you need to grab my book, Meal Prep Made Simple, to streamline your holiday season.
This Week’s Meal Plan, Here’s what’s on the menu:
Monday: Oven Roasted BBQ Chicken with Veggies
Tuesday: Chicken Pot Pie
Wednesday: Beef Tacos
Thursday: Grilled Cheese and Homemade Tomato Soup with Veggies and Dip
Friday: Beef Dip with Caesar Salad
Saturday: Cheesy Ham and Rice Casserole
Sunday: Cream of Cauliflower Soup
Featured Recipe: Overnight French Toast
Make Christmas morning extra special with this easy, make-ahead recipe. Prep it the night before and enjoy a warm, delicious breakfast without the stress.
Ingredients and step-by-step instructions are shared in the episode. Don’t miss it!
Get all the recipe links sent right to your inbox by becoming an insider here.
Resources and Links Mentioned
Get the Book Meal Prep Made Simple – Your Guide to Stress-free Meal Planning, especially during the holiday season. You can buy it on Amazon here.
Join the Facebook Group: What’s for Dinner Mamas – Connect with a community of moms sharing tips, tricks, and inspiration here.
Subscribe & Share
If you loved this episode, be sure to:
Subscribe to the podcast so you never miss an episode.
Leave a review—it helps other moms find the show and join the meal-planning fun.
Share this episode with your friends or family who could use a little holiday meal-planning help!
Thanks for tuning in, Beautiful Mamas! Wishing you a blessed and beautiful week. See you Wednesday for more meal-planning inspiration!
xx Blaga
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Hey, hey beautiful mama,
Welcome to Meal Planning for Busy Moms! This week, we’re tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we’re diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to keep your holidays merry and bright. Let’s make this season magical and manageable!
This Week's Meal PlanHere’s your weekly menu, complete with recipe links to help you get dinner on the table fast:
Monday: Baked Greek Chicken Breasts with Herbed Couscous and Cucumber-Tomato SaladTuesday: Instant Pot Beef and Broccoli Served Over Steamed RiceWednesday: Sheet Pan Maple Dijon Pork Tenderloin with Roasted Carrots and Brussels SproutsThursday: Slow Cooker White Chicken ChiliFriday: Air Fryer Cajun Shrimp Tacos with Spicy Slaw and Lime CremaSaturday: Classic Spaghetti Bolognese with Garlic Bread and Caesar SaladSoupy Sunday—One-Pot Sausage and Spinach Tortellini SoupThe 12 Days of Christmas Meals and Traditions Quick Festive Dinners "Buy What You Want" Night Sprinkle in Family Traditions Mix and Match Keep It Stress-Free:Spread the 12 days out across the month and lean on shortcuts like pre-made gingerbread kits or store-bought cookie dough.Let’s Connect:
Grab my book: Meal Prep Made Simple, which is available now on Amazon!Become a Meal Planning Insider: Get recipe links and bonus resources delivered straight to your inbox. You can sign up here.Join our “What’s for Dinner Mamas” Facebook community: A fun, supportive space for meal inspiration and holiday tips here.Thank you for tuning in! Have a blessed and beautiful week,
xx Blaga
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Hey, Hey!
It’s December 1st, and I can’t believe how fast this year has flown by! This month, I’m bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today’s episode, I’m sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners stress-free during this busy season.
Plus, I’ll introduce my Pantry Power-Up Hack—a simple yet game-changing way to organize your pantry so you can breeze through the holidays like the rockstar you are. Whether you’re juggling holiday shopping, school events, or family gatherings, this episode has everything you need to stay ahead of the mealtime madness.
This Week’s Meal Plan:
Monday: BBQ Chicken Skewers with Veggies
Tuesday: Instant Pot Stroganoff
Wednesday: Sheet Pan Haddock with Broccoli
Thursday: Slow Cooker Honey Garlic Chicken with Rice
Friday: Instant Chicken Parmesan Pasta
Saturday: Crispy Chicken Quesadillas with Fresh Salsa
Sunday: Hearty Beef Stew in the Instant Pot
What You’ll Learn in This Episode:
How to tackle a busy week with a simple, efficient meal plan.
My Pantry Power-Up Hack to keep your pantry organized and ready for action.
A sneak peek into upcoming episodes filled with holiday tips, brunch ideas, and more!
Resources Mentioned:
Grab my book Meal Prep Made Simple for time-saving hacks and delicious recipes: https://www.amazon.ca/dp/B0DNVH97R9
Become a Meal Planning Insider for exclusive recipes and tips: https://busymamamealplanning.com/landing/insider
Join our What’s for Dinner Mamas Facebook community to swap ideas, share wins, and connect with other moms: https://www.facebook.com/groups/whatsfordinnermamas
Thank You for Listening!
Thanks so much for tuning in to episode 114 of Meal Planning for Busy Moms! If you loved this episode, please share it with a friend or leave a review—it helps so much! And don’t forget to subscribe so you never miss an episode. See you next Sunday for more holiday-inspired tips and meal planning magic!
Have a blessed and beautiful week,
xx Blaga
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Hey, hey!
Welcome to another episode of Meal Planning for Busy Moms! 🎉 This week, I’m sharing how to Meal Plan Like a Black Friday Boss. Whether you’re braving the crowds or shopping from the comfort of your couch, these tips and recipes will help you stay fueled and stress-free on the biggest shopping day of the year.
Plus, BIG NEWS—I just published my first book, Meal Prep Made Simple: Reclaim Your Time, Save Your Sanity, and Make Dinner Effortless! It’s now available on Amazon, and it’s your ultimate guide to conquering dinner chaos with fun, fast, and fabulous strategies. 🎉
What You’ll Learn in This Episode:
How to prep quick, grab-and-go breakfasts for an early shopping start. The magic of slow cooker meals that cook themselves while you shop. Freezer-friendly dinner ideas that make post-shopping meals effortless. Easy snack options to keep you energized and avoid “hangry” shopping decisions. How to reinvent leftovers for a quick, no-cook dinner after a long day.Grab My Book, Meal Prep Made Simple!
If dinner time feels overwhelming, my book is here to save the day! Inside, you’ll find:
Flexible, foolproof meal planning strategies.Tips for using tools like the air fryer and Instant Pot to save time.Creative ways to transform leftovers into new meals.Resources like the 15-Minute Meal Plan System and my Troubleshooting Guide to Cooking Mishaps.It’s perfect for busy moms like you, whether you’re a kitchen pro or just starting out. Grab your copy on Amazon here and make dinner effortless—for yourself or as a gift for a friend!
Links and Resources:
Get Meal Prep Made Simple on Amazon
Join our What's for Dinner Mama's Facebook Community to get daily dinner inspiration, here.
Stay Connected:
Thank you for tuning in! If you loved this episode, please leave a review, share it with a friend, or tag me on social media. Your support means the world!
Have a beautiful, blessed week, and happy Black Friday shopping! I’ll see you on Sunday where I drop your weekly meal plan!
Bye for now,
xx Blaga
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Hey, hey!
Welcome to this week’s episode of Meal Planning for Busy Moms! We’re diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you’re hosting the big day or just bringing a dish, I’ve got you covered! Also I have a new guide LIVE on Amazon! (Check it out below!)
This Week’s Meal Plan:
Here’s what’s cooking this week:
Monday: Honey Garlic Pork Chops (Sheet Pan) Tuesday: Beef and Bean Chili (Slow Cooker) Wednesday: Chicken Alfredo Bake (Oven) Thursday: Loaded BBQ Chicken Nachos Friday: Stuffed Bell Peppers (Air Fryer) Saturday: Crispy Chicken Tenders with Waffle Fries (Air Fryer) Sunday: Creamy Chicken and Wild Rice Soup (Slow Cooker)Bonus Thanksgiving Menu:
For my American listeners, here’s a cozy ham-centered menu to make your holiday stress-free:
Main: Glazed Ham
Sides:
Scalloped PotatoesSweet Potato CasseroleGreen Beans with Garlic ButterCranberry-Orange RelishFluffy Dinner RollsDesserts:
Pumpkin Cheesecake BarsChocolate Pecan PieIf turkey is more your style, here is my other (Canadian) Thanksgiving Menu for inspiration:
Herb Roasted Turkey (with plenty of butter, of course!)
Classic Stuffing – because Thanksgiving isn’t the same without it.
Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone.
Green Bean Almondine – simple but so good!
Cranberry Sauce – homemade or store-bought, no judgment.
Pumpkin Pie – because, obviously, it’s a must.
30-Second Genius Hack:
Save time during the week by pre-mixing your spice blends!
Quick Announcement Before We Wrap Up!"
Hey friends, I’ve got some exciting news to share with you—my brand-new guide, Meal Prep Made Simple: Reclaim Your Time, Save Your Sanity, and Make Dinner Effortless, is officially live on Amazon!
Whether you’re tackling picky eaters, stuck in the dreaded “What’s for dinner?” loop, or just looking to make dinner less stressful, this guide has got you covered. It’s not a cookbook—it’s a game plan for making mealtime simple, efficient, and even a little fun.
And let’s be honest—this time of year, it makes the perfect gift. Need a thoughtful hostess gift for holiday gatherings? Or maybe you know someone who could use a little help answering that daily dinner dilemma? This book is the beautiful little nudge they need to make dinner time easier and more enjoyable.
You can grab it now in Kindle or paperback—just search Meal Prep Made Simple by Blaga Goertzen on Amazon, and it’s all yours.
So, if you’re ready to reclaim your evenings, save some time, and actually enjoy dinner again—or help someone else do the same—go check it out. And let me know if you grab a copy! I’d love to hear how it’s helping you.
Join Us!
Become a Meal Planning Insider! Get weekly meal plans with recipe links (including the Thanksgiving Bonus Menu) delivered straight to your inbox along with exclusive tips and tricks to make dinnertime a breeze. Click here to join.
Join our What’s for Dinner Mamas Facebook community! It’s the perfect place to share ideas, swap recipes, and connect with other busy moms. Click here to join.
That’s it for this week! Wishing all my American friends a beautiful Thanksgiving filled with love, laughter, and good food. And to everyone, have a blessed week—see you back here Wednesday!P.S. You can use these Thanksgiving menus for Christmas too! So you might want to favorite it! Bye for now,
xx Blaga
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Hey, Hey!
Thanksgiving doesn’t have to mean doing it all yourself! In this episode, we’re diving into the ultimate hosting hack: the Thanksgiving potluck. I’ll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. Plus, we’ll chat about keeping contributions fair, making the day fun and memorable, and why potlucks are my absolute favorite—despite my Macedonian roots where bringing a dish used to be offensive.
Whether you’re a potluck pro or hosting one for the first time, this episode is packed with laughs, tips, and a plan to make your Thanksgiving stress-free and delicious.
What You’ll Learn in This Episode:
How to ask guests what they’d like to bring without stepping on toesThe secret to keeping contributions fair and balancedHow to handle no-shows, mishaps, or gaps in the menuWhy potlucks are the ultimate way to share the load, the love, and the foodLinks and Resources Mentioned in This Episode:
💌 Become a Meal Planning Insider: Ready to make meal planning easy every week? Get my weekly meal plans delivered straight to your inbox, complete with recipe links! Sign up here: Click to Join.
👩🍳 Join the ‘What’s for Dinner Mamas’ Facebook Group: Connect with other busy moms, share meal ideas, get inspired, and lighten your dinner load. Join the group here: Join Now.
Let’s Connect:
If you loved this episode, don’t forget to share it with your friends, subscribe to the podcast, and leave a review! Your support means the world to me and helps other moms find their way to easier, stress-free meal planning.
Until next time, happy planning and happy eating!Bye for now,
xx Blaga
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Hey, Hey!
Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting.
Plus, I’m sharing a 30-second genius hack to save you time, money, and stress—perfect for those days when your veggies are looking a little sad.
And the best part? I’ve got a way for you to get this entire meal plan, complete with recipe links, delivered right to your inbox! Tune in for all the details.
What You’ll Learn in This Episode:
A full weekly meal plan with a variety of proteins (beef, chicken, turkey, salmon, and pork).
New recipes that are quick, delicious, and use different cooking methods (stove top, sheet pan, slow cooker, Instant Pot, and one-pot meals).
How to freeze veggies like a pro to save money and reduce waste.
How to join the Meal Planning for Busy Moms Insider List to get meal plans and recipe links sent straight to your inbox.
Weekly Meal Plan:
Monday: Beef and Veggie Stir-Fry (Stove Top) Tuesday: Turkey Taco Lettuce Wraps (Quick Stove Top) Wednesday: Salmon Sheet Pan Dinner Thursday: Slow Cooker Honey Garlic Chicken Thighs Friday: BBQ Pulled Pork Sliders (Instant Pot) Saturday: Creamy Pesto Pasta with Chicken (One-Pot) Sunday: Soupy Sunday – Hearty Lentil and Sausage Soup (Slow Cooker)30-Second Genius Hack:
Before your veggies go bad, chop them up and freeze them! Spread them out on a baking sheet to freeze flat, then transfer them to a freezer bag or container. This hack saves you time, money, and stress while ensuring you always have veggies on hand for quick meals.
Loved this episode? Want the meal plan and recipe links delivered straight to your inbox? Join my Meal Planning for Busy Moms Insider List!
Want some "What's for Dinner?" meal inspiration join out Facebook Community here.
Wanna know more about me? Click here to learn more and connect!
Thank you for tuning in! Share this episode with a fellow busy mom, and don’t forget to subscribe to the podcast so you never miss an episode. Have a blessed and beautiful week!
xx Blaga
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Hey, hey!
Ready to fuel those busy bodies in your family?
Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!
We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!
So pop in those ear buds and lets do this!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our "What's for Dinner?" Facebook Community and get meal inspiration here.
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Hey, Hey!
Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.
Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If you’re looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!
In This Episode:
A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls
How to make versatile Power Breakfast Bowls with whatever you have in your fridge
A weekly meal plan full of quick, flavorful, family-approved dinners
A 30-second genius kitchen hack to keep your fresh herbs from going to waste
Weekly Meal Plan:
Monday – Korean Beef Bowls
Tuesday – Chicken and Black Bean Enchiladas
Wednesday – Vegetable Lo Mein
Thursday – Chicken Caesar Wraps with Parmesan Roasted Broccoli
Friday – Garlic Butter Chicken Thighs with Green Beans
Saturday – Cheeseburger Casserole
Sunday – Beef and Bean Soup
Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Don’t miss out—mark your calendar and join us!
You can join the waitlist here.
Thank you for tuning in, Beautiful Mamas! Don’t forget to grab your spot in the VIP community, and I’ll see you in the next episode!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our Facebook Community here.
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Hey, hey!
In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!).
I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable.
Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it.
Plus, there’s exciting news: the VIP founding member launch opens on November 13!
If you want a spot in hot-seat meal planning sessions, tune in for all the details.
After reflecting on my one-year podcast anniversary, I created a new hub just for us—a space to connect, share tips, and make meal planning easier together.
And with the VIP launch coming up, you’ll have a chance to get even more support. Join the VIP waitlist here.
Join the Conversation:
Ready to be part of our new community? Head over to the podcast hub to ask questions, share ideas, and keep the conversation going. It’s where we come together, support each other, and make meal planning fun.Thanks for tuning in,
Have a blessed and beautiful week!
xx Blaga
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Hey, hey beautiful Mama,
Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!
In This Episode:
We’re taking a look back at some of the biggest lessons I’ve learned over the past year:
Lesson 1: Building a Community Hub 💬 – I’m so thrilled to announce the Meal Planning for Busy Moms Podcast Hub! This is our new space to connect, share, and find everything you need. Forget Facebook’s messy algorithms—this hub has it all, including a keyword search feature to help you find your favorite episodes, recipes, and hacks.Join the Hub here: Meal Planning for Busy Moms Podcast Hub
Lesson 2: VIP Membership & Personalized Support 👑 – Some of you have asked for even more support, so I’m launching the Meal Planning for Busy Moms VIP Membership! Founding members will get live, one-on-one meal planning support with me, custom grocery lists, and the chance to shape this new community. The founding member rate is just $7/month, so hop on the waitlist to reserve your spot!Get on the VIP Waitlist here: VIP Membership Waitlist
Lesson 3: Weekly Insider Emails 📬 – Finally, I’m committing to sending out fun, weekly emails filled with exclusive recipes, 30-second kitchen hacks, and more. Thanks for your patience, and I can’t wait to share these with you!Become an Insider and get weekly emails here: Sign Up for Insider Emails
This Week’s Meal Plan: 7 Family-Friendly Meals Under 30 Minutes 🍲
Sloppy Joes – A quick classic the whole family loves! Sheet Pan Chicken Fajitas – Easy, flavorful, and minimal cleanup. Breakfast for Dinner – Because breakfast always hits the spot. Big Mac Salad – All the flavors of your favorite burger, minus the guilt. French Bread Pizza – Fun, customizable, and fast. Fettuccine Alfredo – Rich, creamy, and ready in minutes. Chicken Teriyaki Stir-Fry over Rice – Healthy, colorful, and loaded with veggies.P.s. Become an insider to get the recipe links!
Thank you for making this year unforgettable! Let’s keep the celebration going in the Podcast Hub, and I can’t wait to see you in the next episode. Here’s to more fun, fabulous meal planning ahead!xx Blaga
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Hey, Hey,
In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!
What’s Inside:
Spooky, Nutritious Snacks to balance out all those sweets – like monster-mouth apples and mummy wraps, fun and kid-approved!One-Pot Meals for a fast, stress-free dinner that’s easy to clean up so you can focus on the fun.Balancing Treats & Protein to keep kids fueled and ready before they hit the candy trail.Prep for November 1st so you’re not stuck cooking the day after a late Halloween night.DIY Halloween Bite Dinners that get the kids involved and excited to eat.Plus, I’m inviting YOU to be a part of something special – Meal Planning for Busy Moms VIP! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, you’ll lock in a special rate of $7/month, so click here to get in touch and let me know you’re interested. 🎉
What’s Next:
Enjoying the Podcast? Don’t forget to subscribe, rate, and leave a review! Your support helps keep the show going and reach more moms who could use a little mealtime magic.15-Minute Meal Plan Fix: Looking to master meal planning in just 15 minutes a week? Check out the 15-Minute Meal Plan Fix mini-course! It’s quick, effective, and a fantastic way to answer the ‘what’s for dinner?’ question once and for all.Share the Love! If you found this episode helpful, share it with a fellow mom or friend who could use a hand in the kitchen. Let’s help each other make meal planning fun, fast, and fabulous!Don’t Miss Out! Tune in on Sunday for a special episode celebrating our 1-year podcast anniversary with a fresh weekly meal plan packed with family favorites. Wishing you a blessed, beautiful week, and a very Happy Halloween! 👻
xx Blaga
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Hey beautiful Mamas!
This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that ‘what’s for dinner?’ dilemma, and cheer each other on through every kitchen triumph and mishap. Let’s make meal planning feel like a little magic, not another job!
In This Episode:
A Community Vision: I’m inviting you to imagine a meal-planning home base where we can connect, share, and support each other. Think personalized plans, real-time help, and a true kitchen circle to bring meal planning to life!Weekly Meal Plan: We’re diving into a lineup of delicious meals designed for busy nights. You’ll get all the recipes, links, and shopping lists you need to keep weeknight dinners easy and flavorful.Founding Member Invitation: Join me as a founding member in building this community from the ground up. Lock in a rock-bottom rate of $7/month and help shape a hub that’s all about making mealtime easier, faster, and way more fun.This Week’s Menu:
Monday: Instant Pot Honey Garlic Pork Tenderloin with RiceTuesday: Stove Top Beef and Broccoli Stir-FryWednesday: Air Fryer Chicken Nuggets with Sweet Potato FriesThursday: Loaded Quinoa Bowls with Chicken and AvocadoFriday: Sheet Pan Lemon Herb Salmon with AsparagusSaturday: Slow Cooker Beef and Bean ChiliSoupy Sunday: Creamy Potato and Leek SoupReady to Join the Community?If this mission speaks to you and you’re ready to be part of a meal-planning tribe that’s all about support, simplicity, and some serious kitchen fun, DM me with “I’m interested,” @blagagoertzen or click the link here to register as a founding member. Let’s make meal-planning magic happen together – who’s with me?
Thank you for tuning in!I’m so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode!
Xx Blaga
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Hey, hey!
Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.
In This Episode, You Will Learn:
Why breakfast for dinner is a quick, easy, and cost-effective solution for busy evenings. Nutritional benefits of incorporating breakfast foods into dinner. Five flexible, fun, and tasty breakfast-for-dinner recipes to try out.Some breakfast for dinner options:
Savory Pancakes with Cheese and Green Onions
Spanish Omelet with Veggies
Breakfast Burritos with Scrambled Eggs and Beans
Healthier French Toast with Sautéed Apples
DIY Waffle Bar with Various Toppings
Are you team 'Breakfast for Dinner'? Do you have a favorite dish or a unique twist when you switch up mealtime like this? Join the conversation and share your thoughts with us in our forum here.
Visit the free Meal Planning for Busy Moms Podcast Hub for easy access to all our episodes, searchable transcriptions, and our engaging discussion forum.
Remember to share this episode with friends and family who might enjoy adding a little breakfast flair to their dinner routine! Your shares and feedback help keep our community vibrant and growing.
Thank you for tuning in! I appreciate each one of you for joining me on this mealtime adventure. Be sure to visit us at the Podcast Hub to keep the conversation going and dive deeper into meal planning tips and tricks.
Mixing up traditional meal times can bring joy and ease to your kitchen. Let’s keep making mealtime fun and fabulous together!
Until next time, have a blessed and beautiful week!
xx Blaga
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Hey, hey beautiful Mama,
Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to turn them into a tasty and nutritious breakfast or snack in no time.
In This Episode:
A personal story about saving veggies with egg bites 🦸♀️
How to make versatile and easy egg bites with whatever you have on hand
A weekly meal plan full of flavorful, family-friendly dinners
Tips to keep dinner stress-free and on the table in 30 minutes or less
Weekly Meal Plan:
Monday – Teriyaki Chicken Lettuce Wraps
Tuesday – Beef Dip Sandwiches with Au Jus
Wednesday – Shrimp Stir-Fry (or Chicken if you prefer!)
Thursday – Loaded Baked Potatoes with BBQ Chicken
Friday – Herb-Crusted Pork Chops with Roasted Veggies
Saturday – One-Pot Taco Pasta
Sunday – Turkey Chili
Don’t forget to check out my free 15-Minute Meal Plan Fix! It’s a mini audio course that’ll teach you how to meal plan in just 15 minutes a week, saving you time and stress. You can grab it here for free right now—what are you waiting for? 😉
Thank you for tuning in, and I’ll see you in the next episode!
xx Blaga
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Hey, hey, beautiful Mamas,
In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners.
Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family will actually look forward to eating!
We’re talking Turkey Pot Pie, crispy Stuffing Waffles (yes, waffles!), and even Turkey Cranberry Quesadillas for a sweet and savory mash-up.
I’ll share a few personal stories, and there’s even a testimonial or two to inspire you to get creative with what’s in your fridge.
Plus, don’t forget—it’s not too late to grab my 15-Minute Meal Plan Fix for free!
You’ll unlock the secret to meal planning in just 15 minutes a week, and when you finish the course, you’ll get some awesome bonuses to save time, reduce stress, and take your meal planning to the next level. Text FIX to 587-602-8878 or click here to get started!
So, if you’re ready to make leftovers your new best friend, hit play and let’s get started!
Xx Blaga
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Hey, hey, beautiful mamas!
Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today!
Here’s what you can expect:
💫 This Week’s Menu – I’m sharing my family’s all-time favorite meals, each one ready in 30 minutes or less. We’ve got everything from Sloppy Joes to French Bread Pizza, plus a little Breakfast for Dinner action (because who doesn’t love pancakes at night?!). Trust me, these are weeknight game-changers.
💫 Happy Thanksgiving, Canada! 🍁 – Big love to all my Canadian mamas celebrating Thanksgiving! If you’re still figuring out what to cook, don’t stress! Head over to Episode 98 for a full Thanksgiving meal plan to help you pull it off without the turkey tears. 🦃💧
💫 The Big Reveal! 🎁 – Stick around for the BIG reveal of my brand-new, interactive, and totally gamified 15-Minute Meal Plan Fix course! This isn’t your average course—it’s fun, fast, and will have you meal planning like a pro in under an hour. Plus, if you complete the course in 3 days of receiving it, you’ll unlock some sweet bonuses like lifetime access, a 30-meals no-repeat calendar, and mix-and-match taco ideas for Taco Tuesday (the best day of the week, am I right? 🌮).
How to Join: Ready to make meal planning a breeze? Text FIX to 587-602-8878 or click here to join the 15-Minute Meal Plan Fix. You’ll be in and out in under an hour, and your dinners will never be the same again—promise!
This Week’s Quick & Easy Menu:
Sloppy Joes 🍔 – Messy, delicious, and ready in 30!Sheet Pan Chicken Fajitas 🌯 – One pan = zero cleanup!Breakfast for Dinner 🍳🥓 – Because pancakes aren’t just for mornings.Big Mac Salad 🍔🥗 – All the burger vibes, none of the bun!French Bread Pizza 🍕 – Faster than delivery!Fettuccine Alfredo 🍝 – Creamy, dreamy, and done in 30.Chicken Teriyaki Stir-Fry Over Rice 🍚 – Sweet, savory, and simple.Don’t forget to:
Check out Episode 98 for your last-minute Thanksgiving meal ideas if you need a hand with the holiday cooking!Text FIX to 587-602-8878 or click here to grab your spot in the 15-Minute Meal Plan Fix. You’ll be so glad you did!Thanks again for joining me on this incredible journey to 100 episodes! I couldn’t have done it without YOU. Let’s keep meal planning fun, fast, and fabulous together. 💖
Until next time, have a blessed and beautiful week, happy cooking and go rock that dinner menu GF! You Got this!! 👩🍳💪
Xx Blaga
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Hey, beautiful mamas!
In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepped meals, I’ve got easy, no-cook ideas that will save you time and stress.
Tune in as I share my go-to “night off” meal ideas, plus tips from other moms who have mastered the art of relaxing while still getting dinner on the table. These are simple, fun, and totally kid-approved!
What you’ll learn:
How to elevate frozen pizza with minimal effort.Why snack plate dinners are a game changer for busy nights.The magic of pre-prepped meals, one-pot wonders, and yes—takeout! 💁♀️Don’t forget—next Sunday, October 13th is my 100th episode! 🎉 It’s going to be a special one, and I want you to join the celebration!
Also, if you found today’s episode helpful, be sure to share it with a fellow busy mom who could use a night off from cooking!
Check out the Speedy Gourmet Web App to simplify your meal planning even more—quick, customizable meal plans at your fingertips. See you next time!
Have a blessed and beautiful week,
xx Blaga
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