Episodios
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Welcome to our Earth Connection Meditation in honor of Earth Day. Today, we gather to celebrate and deepen our connection with the natural world. Let's celebrate the earth's beauty and bounty together.
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Resilience session is a fusion of yoga nidra with sound healing using only 3 instruments. Sound Healing Rest™ is Deb's signature program. See https://peacefulwellness.institute to learn more. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 011924
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Our meditation class today is inspired from Thich Nhat Hanh's "Creating True Peace": "Sangha is more than a community, it's a deep spiritual practice. A Sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a Sangha is awareness, understanding, acceptance, harmony, and love." --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 012324
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Join me live on Zoom on Wednesdays at 4 pm CST for an opportunity to ask questions about your meditation practice. I offer a weekly theme to start our conversation. In this session, we talk about the importance of inner silence, challenges we may come up against, practical tips, a meditation to experience, and answers to questions that students in attendance asked. See https://peacefulwellness.studio to register for the next live session. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 012424
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Welcome to our guided mindfulness meditation, 'Nurturing the Self.' In this session, we focus on self-care and self-love, essential aspects of our well-being. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 010824
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In today's session, we explore the vital practice of self-love, guided by Thich Nhat Hanh's wisdom. He teaches us that loving ourselves is the first step towards loving others and the world around us. Self-love is recognizing and accepting our own worth, caring for our well-being, and forgiving ourselves for our shortcomings. It's about being kind and compassionate towards ourselves, understanding that this is not selfish but essential for our growth and happiness. As we meditate, let's focus on nurturing our spirit, cultivating a loving kindness towards ourselves that we can then extend outward. From Thich Nhat Hanh's "Teachings on Love": "To love oneself is the foundation for loving others. Self-love is not selfish; it is essential. In practicing self-love, we acknowledge our own worth and learn to nurture our own spirit. This is the basis for our capacity to love others truly and deeply." --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 021324
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Welcome to 'Crystal Sanctuary,' a guided meditation for deep self-nurturing. Carry the tranquility and love from this crystal sanctuary into the rest of your day. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 010924
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Quote by Joseph Goldstein: "As we enter a new year, let's invite clarity and focus into our lives. These qualities aren't just about seeing things more clearly; they're about understanding how we see and why. Clarity and focus bring us back to the present moment, where the path of transformation unfolds." --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 010324
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This meditation guides you through a healing and opening process for the Heart Chakra, fostering an environment of love, compassion, and connectedness. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 021224
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Welcome to our meditation practice. Today, we draw inspiration from Jon Kabat-Zinn, a pioneer in the field of mindfulness. His words remind us that the essence of our lives is often found in the smallest moments – especially those filled with kindness, understanding, and empathy. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 012624
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Embracing Self-Compassion is a fusion of Yoga Nidra and Sound Healing that guides you on a transformative journey within, nurturing self-love and kindness through relaxation, intention-setting, and compassionate visualization You can learn more about sound healing in my Sound Healing Rest™ course - https://peacefulwellness.institute/courses/sound-healing-rest-training/ --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 021624
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Learn how to integrate sound healing and Yoga Nidra into your daily routine for better wellness. This session will guide you through creating your personal Sound Healing Rest™ practice with insights into the upcoming certification course for those looking to deepen their expertise. Guided by Deb Phelps, an experienced meditation teacher and sound healer. Experience Sound Healing Rest™: Join us in this session for a soothing journey that will leave you feeling calm and rejuvenated. Whether you are new to these practices or looking to deepen your existing knowledge, Sound Healing Rest™ offers a unique approach to wellness and self-discovery. Interested in More? This session is just the beginning! Enroll in our full Sound Healing Rest™ training program to explore these techniques in-depth and learn how to guide others in finding tranquility and balance. How to Sign Up: - Visit https://peacefulwellness.institute/courses/sound-healing-rest-training/ - Choose the Sound Healing Rest™ training course. - Follow the instructions to complete your registration. Early Bird Offer: The course launches January 8th, 2024. Sign up now for exclusive early bird pricing at 50% OFF and embark on a transformative journey to become a certified Sound Healing Rest™ practitioner. Connect With Us: For more information and updates, subscribe to our channel, and don’t forget to like and share this video. Feel free to leave your thoughts and questions in the comments below! FREE MONTH of access to my live online classes and over 900+ meditations in the Meditation Library (many of my classes are NOT PUBLIC on YouTube) Go to http://meditatewithdeb.com and use promo code: NEWYEARMEDITATION January 4th, 2023 - 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 010423
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This sound bath is a restorative experience that uses a combination of instruments to create a supportive soundscape, encouraging relaxation, mental clarity, and emotional resilience. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 011124
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Unravel the science behind stress relief through sound healing and Yoga Nidra meditation. This class offers a deeper understanding of the body’s relaxation response and prepares you for our full Sound Healing Rest™ training course, where you can master these techniques. Guided by Deb Phelps, an experienced meditation teacher and sound healer. What You Will Learn: - The fundamentals and benefits of combining sound healing with Yoga Nidra. - How sound healing instruments like singing bowls and gongs can enhance meditative experiences. - Techniques for achieving profound relaxation and emotional balance through this holistic practice. Experience Sound Healing Rest™: Join us in this session for a soothing journey that will leave you feeling calm and rejuvenated. Whether you are new to these practices or looking to deepen your existing knowledge, Sound Healing Rest™ offers a unique approach to wellness and self-discovery. Interested in More? This session is just the beginning! Enroll in our full Sound Healing Rest™ training program to explore these techniques in-depth and learn how to guide others in finding tranquility and balance. How to Sign Up: - Visit https://peacefulwellness.institute/courses/sound-healing-rest-training/ - Choose the Sound Healing Rest™ training course. - Follow the instructions to complete your registration. Early Bird Offer: The course launches January 8th, 2024. Sign up now for exclusive early bird pricing at 50% OFF and embark on a transformative journey to become a certified Sound Healing Rest™ practitioner. Connect With Us: For more information and updates, subscribe to our channel, and don’t forget to like and share this video. Feel free to leave your thoughts and questions in the comments below! December 6th, 2023 --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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In this introductory session, delve into the serene world of Sound Healing Rest™, a unique fusion of the ancient practice of Yoga Nidra with the transformative power of sound healing. Guided by Deb Phelps, an experienced meditation teacher and sound healer, this session offers a glimpse into a practice that brings deep relaxation and inner peace. What You Will Learn: - The fundamentals and benefits of combining sound healing with Yoga Nidra. - How sound healing instruments like singing bowls and gongs can enhance meditative experiences. - Techniques for achieving profound relaxation and emotional balance through this holistic practice. Experience Sound Healing Rest™: Join us in this session for a soothing journey that will leave you feeling calm and rejuvenated. Whether you are new to these practices or looking to deepen your existing knowledge, Sound Healing Rest™ offers a unique approach to wellness and self-discovery. Interested in More? This session is just the beginning! Enroll in our full Sound Healing Rest™ training program to explore these techniques in-depth and learn how to guide others in finding tranquility and balance. How to Sign Up: - Visit https://peacefulwellness.institute/courses/sound-healing-rest-training/ - Choose the Sound Healing Rest™ training course. - Follow the instructions to complete your registration. Early Bird Offer: The course launches January 8th, 2024. Sign up now for exclusive early bird pricing at 50% OFF and embark on a transformative journey to become a certified Sound Healing Rest™ practitioner. Connect With Us: For more information and updates, subscribe to our channel, and don’t forget to like and share this video. Feel free to leave your thoughts and questions in the comments below! November 17, 2023 --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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From Thich Nhat Hanh's "Peace Is Every Step": "With each new day, we have the opportunity to be reborn. Each moment is a chance for us to love more, to understand more deeply, to make peace with ourselves and the world. Let us greet the new year with the promise of mindfulness, living each moment in full awareness and compassion." This class is designed to inspire participants to embrace the new year with a renewed commitment to mindfulness, compassion, and understanding, guided by Thich Nhat Hanh's profound teachings. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb
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Embark on a transformative journey with our guided visualization meditation, 'Vision of Renewal,' designed to inspire and set intentions for the new year. In this session, we'll walk a path of aspirations, face and overcome challenges, and find moments of reflection and clarity. This meditation is perfect for anyone looking to start the year with a clear vision and renewed purpose. Join us in crafting a meaningful and fulfilling journey into the new year. Don't forget to like, share, and subscribe for more meditative and mindful experiences. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ 010224
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Begin the year with openness and courage to dive into the possibilities of the new year. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ 011523a
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Welcome to our full class of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to enhance your well-being and navigate the festive period with greater ease.
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Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter.
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