Episodios
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These 50 simple affirmations were created to help support you in achieving your goals for the new year. Affirmations can be a powerful tool in changing your mindset and rewiring your brain to think more positively, confidently, and calmly. I wanted to create these affirmations specifically for the new year and to help empower people in their personal growth in 2025. I encourage you to listen to this affirmation meditation regularly at the beginning of the new year to help keep a positive mindset!I strive to keep my content free, always. However, the tools I use to create these meditations aren't always free. If you’d like to show your support for the work that I do, you can buy me a coffee at: www.buymeacoffee.com/meditatewithlily. Your kindness means the world to me!
More (always) free resources available at www.meditatewithlily.comAll inquiries: [email protected]
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In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether you're dealing with relationship anxiety or seeking to build self-love, these affirmations will help rewire your mind for positivity and calm. Perfect for anyone looking to improve their mental health, reduce stress, and cultivate a healthy, secure attachment style. Practice this meditation daily to experience transformative benefits.If you’d like to show your appreciation or support my work, you’re welcome to buy me a coffee at: www.buymeacoffee.com/meditatewithlily. Your kindness means the world to me!Instagram: @meditatewithlily and @liliumholdenTikTok: @meditatewithlily and @liliumholdenFree resources available at meditatewithlily.comAll inquiries: [email protected]
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This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for ADHD and anxiety is designed to break the session into manageable segments, making it easier to stay focused.
Instagram: @meditatewithlily and @liliumholdenAll inquiries: [email protected]
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Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation offers a safe space for you to sit calmly with your post-breakup feelings, and let your breath cool the intensity.
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Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listening to these affirmations every day for a week can profoundly impact your mindset. It's a journey of cultivating positive thoughts, embracing self-love, and fostering an attitude of gratitude. As you make this a part of your morning routine, you may notice a significant shift in your outlook towards life, feeling more empowered and at peace.
Instagram: @meditatewithlily and @liliumholdenAll inquiries: [email protected]
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These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily self love affirmations were created to harness the law of attraction, dispel thought negative patterns, and foster positive thinking in your daily life.
Free resources available at meditatewithlily.comInstagram: @meditatewithlily and @liliumholdenTikTok: @meditatewithlily and @liliumholdenRecording Equipment:Interface: Universal Audio Volt - https://amzn.to/3G6GBYAMicrophones:Shure SM58 - https://amzn.to/3SPJUenUniversal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW:Logic Pro X - https://www.apple.com/logic-pro/All inquiries: [email protected]
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Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This bespoke meditation is tailored to inspire and strengthen your personal growth journey throughout the new year. Try this practice daily for a week, and observe the shifts in your thoughts and emotions.
Free resources available at meditatewithlily.comInstagram: @meditatewithlily and @liliumholdenTikTok: @meditatewithlily and @liliumholdenRecording Equipment:Interface: Universal Audio Volt - https://amzn.to/3G6GBYAMicrophones:Shure SM58 - https://amzn.to/3SPJUenUniversal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW:Logic Pro X - https://www.apple.com/logic-pro/All inquiries: [email protected]
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Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to attract money, success, and prosperity!During this 5-minute meditation, you'll:✨ Clear negative money blocks and limiting beliefs.✨ Attract financial abundance effortlessly.✨ Cultivate a positive money mindset.✨ Raise your vibration and align with wealth.✨ Set your intentions for a prosperous future.Whether you're new to manifesting or a seasoned pro, this quick and effective meditation is perfect for your daily routine. Make it a habit to start or end your day with these powerful affirmations and watch as your financial life begins to transform.
Free resources available at meditatewithlily.comInstagram: @meditatewithlily and @liliumholdenTikTok: @meditatewithlily and @liliumholdenRecording Equipment:Interface: Universal Audio Volt - https://amzn.to/3G6GBYAMicrophones:Shure SM58 - https://amzn.to/3SPJUenUniversal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW:Logic Pro X - https://www.apple.com/logic-pro/All inquiries: [email protected]
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Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief.
Free resources available at meditatewithlily.comInstagram: @meditatewithlily and @liliumholdenTikTok: @meditatewithlily and @liliumholdenRecording Equipment:Interface: Universal Audio Volt - https://amzn.to/3G6GBYAMicrophones:Shure SM58 - https://amzn.to/3SPJUenUniversal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW:Logic Pro X - https://www.apple.com/logic-pro/All inquiries: [email protected]
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Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety.
Find free meditation resources at meditatewithlily.comTikTok: tiktok.com/@meditatewithlilyInstagram: instagram.com/meditatewithlilyAll inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.
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Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind you of your strength.
Find free meditation resources at meditatewithlily.comTikTok: tiktok.com/@meditatewithlilyInstagram: instagram.com/meditatewithlilyAll inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
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This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to gentle parenting or an experienced practitioner, these affirmations will inspire and guide you.In this meditation, you'll affirm patience, empathy, boundaries, and the importance of leading by example. Personalize these affirmations to align with your unique parenting style, and let's create a peaceful and loving atmosphere in our homes together. Find free meditation resources at meditatewithlily.comTikTok: tiktok.com/@meditatewithlilyInstagram: instagram.com/meditatewithlilyAll inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
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Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill that can be built, and needs to be practiced daily! You can return to this meditation at any time to help bring you back to the present moment.Find free meditation resources at meditatewithlily.comTikTok: tiktok.com/@meditatewithlilyInstagram: instagram.com/meditatewithlilyAll inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
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Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged.This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep.
Find free meditation resources at meditatewithlily.comTikTok: tiktok.com/@meditatewithlilyInstagram: instagram.com/meditatewithlilyTwitter: twitter.com/meditatewithlilyBusiness inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR
Neumann TLM 103 - https://amzn.to/47CthXJ *this episode's mic
DAW: Logic Pro X - https://www.apple.com/logic-pro/
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Amidst the hustle and bustle of work, finding a moment of tranquility is essential for your well-being. Join Lily (Meditate With Lily) in this guided meditation, specifically crafted to alleviate work-related stress and bring a sense of calm to your work day.This meditation will lead you through grounding your awareness in the present moment, allowing you to let go of work worries and tensions. Through calming affirmations and focused breath, you'll discover the power of mindfulness in managing stress. After this session, you'll carry a newfound sense of peace and resilience with you as you navigate your work tasks. Prioritize your mental and emotional health by embracing this opportunity for self-care. Find free meditation resources at meditatewithlily.comTikTok: tiktok.com/@meditatewithlilyInstagram: instagram.com/meditatewithlilyAll inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
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"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it is so important for your relationships, both good and bad.
Find free meditation resources at meditatewithlily.comTikTok: tiktok.com/@meditatewithlilyInstagram: instagram.com/meditatewithlilyAll inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.
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Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why working parents can hugely benefit from caring for themselves through meditation, and experience a simple body scan practice.
Free PDF downloads available at www.meditatewithlily.com/resources
Instagram: www.instagram.com/meditatewithlily
YouTube: www.youtube.com/@Meditate_With_Lily
Patreon: www.patreon.com/meditatewithlily
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Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares her personal journey into a more mindful lifestyle. She also discusses her vision for the show and invites listeners to share what's present for them.
Instagram: www.instagram.com/meditatewithlily
TikTok: www.tiktok.com/@meditatewithlily
YouTube: www.youtube.com/@Meditate_With_Lily
Requests and inquiries: [email protected]
