Episodios
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It's not always easy to get over the pain of moral injury. In this episode of Mental Health Mavens, we'll talk about what moral injury is, how to recognize it, and how to get treatment for it.
Moral injury can cause a lot of pain. In this episode, we'll discuss the symptoms and what you can do to deal with the pain. We'll also discuss the benefits of seeking treatment for moral injury, and how to know if you're suffering from it. If you're a military veteran or have experienced moral injury, this video is for you!
ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC
Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT).
ABOUT NOMINA:
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addiction treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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If you're recovering from sexual trauma, it's important to remember that sex is still a part of your life. In this episode of Mental Health Mavens, we discuss sex after trauma and reclaim your sexuality.
Sexual abuse can leave you feeling closed off in your sexual relationships. In this video, we'll discuss how to have sex after trauma and help you open up again. We also discuss ways to help you understand your own sexuality after a trauma. If you're struggling with sexual trauma, this episode is for you!
ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC
Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT).
ABOUT NOMINA:
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addiction treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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This episode delves deep into Direct Neurofeedback and its growing importance in addiction recovery. Dan Klco, a renowned expert in the field, is joining us to shed light on how this innovative approach is helping countless individuals regain control of their lives.
ABOUT DAN KLCO, CD, MACP, RCC, CPA
Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences, including depression, anxiety, pain management addictions, sexual health, and complex, medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence-based cognitive methods. He specializes in Forest Therapy and holistic approaches to overall health and wellness. Daniel served several tours overseas as a pilot.
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we discuss the crucial role of community in mental health and addiction recovery. Building a supportive community can make all the difference in maintaining sobriety and improving overall mental well-being. We delve into how having a sense of belonging, support, and accountability can help individuals struggling with addiction or mental health issues feel like they are not alone in their journey. We also share practical tips on building and fostering a strong community that can offer the support needed to overcome these challenges. Join us as we explore the power of community in mental health and addiction recovery.
ABOUT NOMINA:
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we delve into the causes and triggers of relapse and how to prevent them. Relapse is a common struggle for those in recovery from addiction and can be a setback in the path to sobriety. However, several tools and techniques can help one stay on the right track and avoid relapse.
Lisa Klco, whose primary therapeutic practice is in addiction recovery, discusses the importance of having a solid support system, identifying and managing triggers, creating a relapse prevention plan, and seeking professional help when necessary. We will also share some personal experiences and insights from those who have survived the recovery process.
🔗DOWNLOAD our Sample Relapse Prevention Plan
https://www.nominawellness.ca/mental-health-resources
ABOUT LISA KLCO
CD, PhD(c), MSW, MACP, RSW, RCC
Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT).
ABOUT NOMINA:
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we discuss breaking the cycle of attracting toxic relationships. Toxic relationships can take a toll on our mental and emotional health, and it's important to learn how to protect ourselves from them. We will provide practical tips and insights on identifying toxic patterns, setting healthy boundaries, and attracting healthy relationships that nourish and support us. Don't let toxic relationships hold you back and hinder your growth. Join us and learn to break the cycle for good!
ABOUT AMAYA:
Veronika is a Relationship Coach who empowers individuals to create lasting relationships based on mutual respect and love through her warm and supportive approach. She guides women to feel more loved and cherished within their relationships and find partners who are looking for committed relationships. She also works closely with men, helping them find their inner masculine strength, enhance their emotional intelligence skills and feel respected within their relationships.
Website: https://www.veronika-amaya.com/
Youtube: https://www.youtube.com/c/VeronikaAmaya
ABOUT NOMINA:
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we explore Activity Based Recovery Therapy (ABRT). Many addiction recovery programs focus solely on talk therapy and abstinence. However, this approach limits the potential for long-lasting results. Instead, Activity Based Addiction Recovery Therapy leverages physical activity to help individuals overcome addiction. In Activity Based Recovery Therapy, we glimpse how this innovative approach helps individuals rebuild their lives and connect with their inner selves. This video is a must-watch if you or a loved one has struggled with addiction. Discover how ABRT can bring increased hope and healing to your recovery journey.
ABOUT VANISHA:
Vanisha Breault is the founder of Terminator Foundation, a charity organization that has harnessed the transformative power of athletics to revolutionize the lives of individuals impacted by addiction and mental health.
ABOUT NOMINA:
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Mental Health Mavens, where we talking with Dan Klco, a licensed physical therapist with expertise in pelvic health. In this episode, we delve into the psychology of pelvic floor pain and how it can impact one's mental health.
Dan shares his insights on the mind-body connection and how mental health concerns such as anxiety and depression can manifest as physical symptoms in the pelvic region. We discuss the stigma surrounding pelvic floor pain and the challenges individuals face in seeking help.
We also explore the role of trauma and its impact on pelvic health, including the potential for pelvic pain to be linked to past traumatic experiences. Dan provides guidance on how to approach therapy for pelvic pain and how to find a provider who can address the physical and psychological aspects of the condition.
Join us for this important conversation as we shed light on an often overlooked topic in mental health and wellness.
ABOUT DAN KLCO, CD, MACP, RCC, CPA
Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the latest episode of Mental Health Mavens. Today, we are thrilled to welcome Lisa Klco, a licensed therapist with expertise in Polyvagal Theory. Lisa joins us to discuss this powerful framework and how it can be utilized to enhance mental health and well-being.
Lisa begins by providing an overview of Polyvagal Theory, explaining how it works and its connection to the nervous system. She explores how it can be most effectively used in therapeutic settings and shares practical tips for individuals who want to practice it at home.
We dive deeper into the ways in which Polyvagal Theory can help with a range of mental health concerns, such as anxiety, depression, and trauma. Lisa shares real-life examples of how it has helped her clients to regulate their emotions and improve their overall sense of well-being.
As our conversation progresses, Lisa provides guidance on finding a provider trained in Polyvagal Theory and can effectively incorporate it into their practice. We also explore the potential for this approach to enhance our relationships and foster greater connection with others.
ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC
Lisa is the Clinical Director and a Registered Psychotherapist with Nōmina. Lisa’s primary work is addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT). As a retired Canadian Armed Forces Member, she honed her experience with complex trauma. She is also proudly a Certified Transgender Care Specialist with The International Transgender Care Association, supporting her in offering services to all Gender Romantic Minorities.
ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite injury or illness, and feeling guilty or anxious when unable to exercise.
Throughout the episode, Dan provides valuable tips and insights for individuals who may be struggling with exercise addiction, as well as for their loved ones and support systems. Join us for this important conversation on a topic that is often overlooked in discussions around mental health and wellness.
ABOUT DAN KLCO, CD, MACP, RCC, CPA
Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we're discussing Family Dynamics in Addiction Recovery. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction. He is here to share tips and strategies for loved ones and individuals struggling with addiction, both in the treatment process and after achieving sobriety.
ABOUT DAN KLCO, CD, MACP, RCC, CPA
Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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Join forensic psychologist Dr. Nicole Vienna in this episode of Mental Health Mavens as she explores the intersection between psychology and the legal system. With her years of experience in the field, Dr. Vienna shares valuable insights into how forensic psychology works and how it can inform and improve our justice system.
Dr. Vienna covers a range of topics, from criminal investigations and court proceedings to insanity defences and eyewitness testimony. She also sheds light on the role of mental health evaluations in legal cases and the impact of psychological factors on individuals who end up in the corrections system.
Through her expertise, Dr. Vienna identifies common challenges our justice system faces and offers potential solutions for addressing them. This video is a must-watch for anyone interested in forensic psychology, legal proceedings, and how psychology can be applied in real-world settings.
🎤Be sure to check out the 'ethical' true crime podcast, A Million Other Choices, anywhere you get your podcasts.
ABOUT DR. VIENNA
CEO and Clinical Director of Vienna Psychological Group, Inc., Dr. Vienna is a licensed psychologist (PSY26945) specializing in forensic and neuropsychological evaluations. She completed her Doctorate in Clinical Forensic Psychology at Alliant International University- California School of Forensic Studies. Additionally, she holds two master’s degrees in Forensic Science and Forensic Psychology. She earned her bachelor’s degree at the University of Arizona.
@drnicolevienna
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we discuss tips and strategies for loved ones and individuals struggling with addiction, both in the treatment process and after achieving sobriety. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction.
If you or a loved one is struggling with addiction or are interested in learning more about supporting someone in recovery, be sure to listen to this informative and engaging podcast episode.
Thank you for Listening!
ABOUT DAN KLCO, CD, MACP, RCC, CPA
Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we discuss how home-based recovery and sober coaching can be an excellent alternative to inpatient treatment for some individuals. If you or a loved one is struggling with substance use, we are discussing some addiction treatment options. Home-based addiction recovery can help you get the treatment you need to get your life back on track. If you're looking for a trusted source of support, then contact Michael Walsh and Dr. Michale Berry today to learn more about home-based addiction recovery!
FOR INFORMATION ON NOMINA'S INTENSIVE OUTPATIENT PROGRAM:
https://www.nominahealth.ca/outpatient-treatment-program
ABOUT Dr. MICHAEL BERRY
Dr. Michael Berry, R. Psych., is a clinical psychologist, the Director of Resilient Health Inc.—a mental health clinic in Victoria BC., and the Program Director of Home Based Recovery Canada. Dr. Berry specializes in assessment, care management and treatment. The clinical services he oversees include the treatment of PTSD, mood and anxiety disorders, and addictions (including both substance use disorders and process addictions, like gaming addiction, gambling addiction, and sex addiction).
Linkedin: linkedin.com/in/drmichaelberry
Website: drmichaelberry.com
ABOUT MICHAEL WALSH
Michael Walsh is one of Canada’s leading Substance Use and Addiction specialists providing Recovery Coaching, Intervention and Family Coaching services in Canada and various countries around the world. Michael is an early adopter of Recovery Coaching in Canada having starting his own private practice in 2014 when hardly anyone knew what a Recovery Coach was or did. Michael is a partner and the Executive Director of Home Based Recovery. He is also involved in education, supervision and mentoring of new Recovery Coaches in Canada.
LinkedIn: https://www.linkedin.com/in/michaelwalshcoach/
Website: www.homebasedrecovery.ca
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/Nominawellness
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we're talking to Dr. Rad of the Brain and Spine Groups about brain injury and how it can affect your mood and personality. We'll discuss the different types of brain injuries and how they can impact your mood and personality.
ABOUT DR. RAD
Dr. Rad is a U.S. Marine who served with 1st Battalion, 11th Marines in Helmand Province, Afghanistan. During four years of active enlisted service Ryan was meritoriously promoted three times, was awarded the Naval Achievement Medal and earned a combat action ribbon in theater. Dr. Rad was honorably discharged from the U.S. Marine Corps in 2012.
Dr. Rad completed his undergraduate studies in Neurobiology and Behavior at Cornell University and received his MD degree with Honors in Service from Weill Cornell Medical College. He founded the first planning committee for Medical Student Neurosurgery Training Camps in 2017 - a multi-site national training program that grew into the Medical Student Neurosurgery Training Center. As the Chairman and CEO of Brain and Spine Group, Ryan is at the forefront of their mission to improve brain and spine health globally through education, research, and community service.
Contact Ryan at [email protected]
Dr. Rad & Brain & Spine Group YouTube: @BrainSpineGroupABOUT NOMINA:
Advanced Therapies for Advanced Mental HealthNōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblogHosted on Acast. See acast.com/privacy for more information.
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In today’s episode of Mental Health Mavens, we are joined by Author Sheridan Taylor, who is here to talk with us about Intergenerational Trauma from an Indigenous Perspective.
ABOUT SHERIDAN:
Sheridan Taylor is a Canadian army combat veteran of seventeen years, former corrections officer, and suicide survivor. He writes about mental health, addiction, the stigma of mental illness, and how to reduce the harm these things do to us as individuals and as a society. He lives in beautiful southern Alberta in the foothills of the Rockies with his gorgeous wife, their two beautiful sons, two fabulous Border Collies, and one horrid Lhasa Apso. Sheridan is quite happy to be done writing this book so he can start reading books written by other people again. It’s way easier!
You can find his book at https://www.amazon.com/Not-Okay-Okay-Roadmap-Brink-ebook/dp/B0BG6QJDLD
You can contact Sheridan at [email protected]
ABOUT NOMINA:
Advanced Therapies for Advanced Mental HealthNōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblogHosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, Lisa Klco discusses the latest research on long-covid. She also shares tips on what you can do to help your recovery if you struggle with somatic symptoms.
Post-Acute Covid is a condition that can be very debilitating, causing many symptoms that can impact your life. Learn the basics of Covid, how it affects the body, and some advice based on somatic therapy to help long haulers to recover from Covid-19.
Link to research
ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC
Lisa is the Clinical Director and a Registered Psychotherapist with Nōmina. Lisa’s primary work is addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT). As a retired Canadian Armed Forces Member, she honed her experience with complex trauma. She is also proudly a Certified Transgender Care Specialist with The International Transgender Care Association, supporting her in offering services to all Gender Romantic Minorities.
ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, we discuss workplace suicide prevention and how you can create a suicide-safer environment at home and in your workplace.
Tara Adams, the owner of Abridge Consulting, is here to share her experience and knowledge. She and Abridge specialize in workplace mental health and workplace suicide prevention.
By following these tips, you can help prevent workplace suicide and make your workplace a safe and healthy place for everyone. We'll discuss the different ways you can implement suicide prevention in your workplace and help you get started on the path to creating a suicide-safer environment!
GET IN TOUCH WITH TARA:
Tara Adams, Abridge Consulting
abridgeconsulting.ca
*She is available for consulting and special events!
RESOURCES:
Canada - Talk Suicide Canada 1-833-456-4566
911 - 811 - 211
US - 988 (new Nov 2022 and coming Nov 2023 to Canada)
LivingWorks
Employer EAP (Employee Assistance Program)ABOUT NOMINA:
Advanced Therapies for Advanced Mental HealthNōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblogHosted on Acast. See acast.com/privacy for more information.
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This episode of Mental Health Mavens discusses dialectical behavior therapy (DBT) and interpersonal effectiveness skills (IES). DBT treats various disorders, such as depression, anxiety, and bipolar disorder. IES is a type of counselling used to treat various problems in personal relationships, such as communication difficulties, conflict resolution, and disputes.
LINK TO HANDOUTS
ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC
Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT). This makes her highly effective in working with mood disorders such as anxiety, depression, and pain, which can all contribute to unhealthy coping behaviours. Her range of skills makes her a very direct clinician. Lisa has many years of working with diverse populations. As a retired Canadian Armed Forces Member, she honed her experience with complex trauma. She is also proudly a Certified Transgender Care Specialist with The International Transgender Care Association, supporting her in offering services to all Gender Romantic Minorities.ABOUT NOMINA:
Advanced Therapies for Advanced Mental HealthNōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblogHosted on Acast. See acast.com/privacy for more information.
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In this episode of Mental Health Mavens, Dan & Lisa Klco, relationship experts discuss the Gottman Method Four Horsemen of the Apocalypse and how to prevent them from destroying your relationship.
The Gottman Method is a proven relationship advice technique that has helped millions of couples around the world. In this video, we'll discuss the Four Horsemen of the Apocalypse and how to avoid them from destroying your relationship.
ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC
Lisa is Clinical Director at Nomina and & a Registered Psychotherapist. Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT). This makes her highly effective in working with mood disorders such as anxiety, depression and pain, which can all contribute to unhealthy coping behaviours. Her range of skills makes her a very direct clinician. Lisa has many years of working with diverse populations. As a retired Canadian Armed Forces Member, she honed her experience with complex trauma. She is also proudly a Certified Transgender Care Specialist with The International Transgender Care Association, supporting her in offering services to all Gender Romantic Minorities. Honesty and transparency coupled with confidentiality are the cornerstones of her practice.
ABOUT DAN KLCO, CD, MACP, RCC, CPA:
Daniel is Dan Klco Clinical Director at Nomina Integrated Health in Winnipeg & a Registered Psychotherapist. Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence-based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.ABOUT NOMINA:
Advanced Therapies for Advanced Mental HealthNōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblogHosted on Acast. See acast.com/privacy for more information.
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