Episodios
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Heather Lillico is a registered holistic nutritionist who struggled with bulimia. In this episode, youâll hear which mineral deficiencies can cause anxiety, which foods are mood boosting, who the top food offenders are for anxiety & opens up about her relationship with food to illustrate how mindset is at the heart of it all.
Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=CjaHx9ShQrucDECw2f9wgA&pi=Yb2GavpOTS2aq
If you like this episode, youâll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]
Guest: https://www.heatherlillico.com/ | https://www.instagram.com/heather_lil/ | https://www.facebook.com/heatherlilnutrition | https://www.cultivatingcalm.ca/retreat
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Jose Herrera had Marine squad leader training that included learning about & using a âsixth sense.â In this episode, he shares his journey to developing pre-cognitive abilities & how he used them in his 3 combat tours in Iraq & Afghanistan. He also shares a bit of military history around this topic & how we might all be able to upgrade our senses.
This episode originally aired September 12, 2022.
Spotify psi playlist: https://open.spotify.com/playlist/2qccJlWTulcXkDiGHFOOYS?si=JczLfp7CSy6JvdhOVImHzA
If you like this episode, youâll also like episode 268: SCIENCE & THE PSYCHIC: THE UTILITY OF A SIXTH SENSE
Guest: https://www.instagram.com/03xxseries/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Megan Stodard, PhD is a clinical psychologist, the founder of Harbor Wellness & has over a decade treating mood disorders. In this episode, she breaks down in plain language the KEY differences between depression & sadness, symptoms in men & women, the best time to see a therapist & the difference between spaghetti & waffles (itâs relevant, I promise).
This episode originally aired November 23, 2020.
Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=uC-4wnZEQ3Wp0utQ1aQsPQ
If you like this episode, youâll also like episode 267: GRIEVING DURING THE HOLIDAYS: SNEAKY SYMPTOMS & FINDING JOY [REMASTERED]
Guest: Walk & talk style therapy https://www.harbor-wellness.com/session-styles | New client formhttps://www.harbor-wellness.com/newclients
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Dr. Sabine Hazen is a Gastroenterologist, Researcher, & CEO of Progena Biome. In this episode, she explains how fecal microbiota transplants (FMT) have the potential to treat Alzheimer's, Autism, Crohn's, Anxiety, Depression & Alopecia. She explains how it works, why mapping the microbiome is like mapping the human genome & interesting cases of personality changes post transplant.
If you like this episode, youâll also like episode 188: BIOHACKING FOR DUMMIES: SUNSHINE, SLEEP & SHIVERS
Guest: https://sabinehazanmd.com/ | https://x.com/SabinehazanMD | https://www.facebook.com/DoctorSabineHazan | https://www.instagram.com/dr.sabinehazan/ | https://www.linkedin.com/in/sabine-hazan-steinberg-md-5343b241/ | https://biomeboosters.com/ | https://progenabiome.com/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Do we accept the creepy side of tech in order to enjoy its benefits? Bill Ottman is a technologist best known for founding the decentralized social network Minds, but you may have seen him on Joe Rogan Experience, NPR, or the NYTimes. In this episode, we discuss the privacy paradox of public outrage at government surveillance living alongside public over disclosure on social media. Youâll also hear his take on TikTok, baby monitors & his response to âI have nothing to hide.â Youâll also hear easy swaps you can make to increase your digital privacy without spiraling into techno paranoia.
If you like this episode, youâll also like episode 109: BEING SMART WITH PHONES: NO TIN FOIL HATS
Guest: https://www.minds.com/ottman/ | https://www.linkedin.com/in/billottman/ | https://networks.minds.com/ | https://www.fishtank.live/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Whoâs talking about menâs mental health? In this episode, four guests join me â Russ Jones, an ADHD mentor, Paul Roberts, a blue-collar business owner, Ali Mattu, a clinical psychologist & Jon Patrick Hatcher, a nonfiction humor writer. We discuss how men talk to each other about mental health behind closed doors, the mistakes women are unknowingly making when they try to help, the problem with strength-based identity, the medicine of community, neurodiversities & emotional dysregulation parties.
If you like this episode, youâll also like episode 166: MALE ANXIETY: STIGMA, STRATEGIES & ROGAINE
Guests: Jon Patrick Hatcher https://anxietyforamateurs.com/ | https://www.linkedin.com/in/jonpatrickhatcher/ | Russ Jones HTTPS://www.adhdbigbrother.com/podcast | https://adhdbigbrother.circle.so| Ali Mattu https://www.braverwithanxiety.com/start/ | https://www.youtube.com/@drali | Paul Roberts https://podcasts.apple.com/us/podcast/bass-and-brews-fishing-podcast/id1562959432 | https://www.instagram.com/paulheels/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Dr. Barbara Cohen is psychotherapist, certified ADHD Coach, international ADHD researcher, and fellow ADDer. In this episode, youâll hear why adult ADHD is often misdiagnosed, the #1 question you should be asking to a mental health counselor if you think you have ADHD, some practical tips for work & even how ADHD might be sabotaging your sex life.
This episode is a combination of episodes originally airing on June 1, 2020 & March 21, 2021.
If you like this episode, youâll also like episode 197: ADHD REAL TALK: EPIC FAILS & EASY HACKS
Guest: https://www.drbarbaracohen.com/ | https://www.instagram.com/dr.barbara.a.cohen/ | https://podcasts.apple.com/us/podcast/living-beyond-adhd/id1229338780 | https://www.facebook.com/groups/livingbeyondadhd/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Gregory Shushan, PhD, is the leading authority on near-death experiences and afterlife beliefs across cultures and throughout history. He is an award-winning author affiliated with Birmingham Newman University, University of Winchester, Marian University, and the Parapsychology Foundation. In this episode, he shares why studying NDEâs is time well spent, how historical NDEs differed from the religious texts of the time, consciousness as a cosmic circuit, Non-linear reality & reincarnation.
If you like this episode, youâll also like episode 224: ARE NEAR DEATH EXPERIENCES SCIENCE? [REMASTERED]
Guest: https://www.gregoryshushan.com/ | https://x.com/GregoryShushan | https://www.instagram.com/gregoryshushan/ | https://www.facebook.com/GLShushan | https://www.linkedin.com/in/gregory-shushan/ | https://a.co/d/iGZZ9yf
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Mike Feldstein worked in the natural disaster restoration sector, witnessing firsthand the impact of polluted air on peopleâs health. Later he went on to found Jaspr, a health company that makes commercial-grade air scrubbers. In this episode, youâll hear the danger in your dentist office, what sick building syndrome is & what the Manhattan project has to do with HEPA.
If you like this episode, youâll also like episode 109: BEING SMART WITH PHONES: NO TIN FOIL HATS
Guest: https://www.instagram.com/mike.feldstein/ | https://www.instagram.com/jasprco/ | https://www.facebook.com/JasprCo | jaspr.co/curious use code CURIOUS for $400 during May 2025 & $200 off after that
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Dr. Loretta Breuning was unconvinced by prevailing theories on human motivation & after researching the animal origins of our brain chemicals, wrote the book Habits of a Happy Brain. Here she shares why we find ourselves saying, âI shouldnât be so unhappy! I have everything I needâ or doing late-night shopping at the expense of your savings account, drinking more than we said we would, or going back into that bad relationship. She breaks down each brain chemical in plain language, philosophical vs physical happiness, & why our expectation of constant happiness can be a source of chronic distress.
This episode originally aired November 21, 2022.
If you liked this episode, youâll also like episode 58: DEPRESSION OR SADNESS? HOW TO KNOW THE DIFFERENCE
Guest: https://innermammalinstitute.org/ | https://www.linkedin.com/in/lorettabreuning/ | https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 | https://www.instagram.com/inner.mammal.inst/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Nichol R Bradford is the Chairman & co-founder of The Transformative Tech Lab, where she specializes as a futurist focusing on human-centered AI adoption. We not only discussed theoretical scenarios of human betterment due to AI, but practical AI tools that are available now that could make the internet safer & more supportive for your kids as well as what your personal AI agent could be like, how AI could make a huge dent in mental health dilemmas & improve our work experiences.
If you liked this episode, youâll also like episode 168: WELCOME TO THE FUTURE: AI, SMART CITIES & DATA NESTING DOLLS
Guest: https://www.linkedin.com/in/nicholbradford/ | https://x.com/Nichol_Bradford | https://www.nicholbradford.com/ | https://www.instagram.com/nicholbradford/ | https://www.facebook.com/nicholbradford
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Michael Glawson, PhD, is a philosopher of science and technology with a background in theology. Heâs also the host of the podcast Anomalous Review & the UAP Studies Podcast. In this video, we cover the publicâs love affair with cryptids, why new information is unlikely to smash our world view, ancient aliens, data vs entertainment & how the Scientific Coalition for UAP Studies collects data.
If you liked this episode, youâll also like episode 276: ARE ALIENS HUMAN FROM THE FUTURE? [REMASTERED]
Guest: https://www.explorescu.org/podcast | https://www.instagram.com/michaelglawson/ | [email protected] | https://www.facebook.com/michaelglawson | https://www.linkedin.com/in/gmglawson/ | https://x.com/MichaelGlawson
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Trish St John is the founder of Sensual Solutions in Vancouver, Canada, an intimate care service for adults with disabilities. With everyone trying to be more sex-positive, we ask the question, why then is it so uncomfortable to think about someone with a spinal cord injury having sex? In this episode, she shares how she went from HR executive to sex surrogacy agency owner, why we prefer people with disabilities to be asexual, how her service works & how itâs legal.
This episode originally aired October 24, 2022.
If you liked this episode, youâll also like episode 156: SHOULD SEX BE SAVED FOR MARRIAGE?
Guest: https://www.facebook.com/intimacycoaches | http://www.sensualsolutions.ca/ | https://twitter.com/SolutionSensual
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Rollin McCraty, PhD is Psychophysiologist & Director of Research at the HeartMath Institute where his primary areas of focus are the mechanisms by which emotions influence cognitive processes, behavior, health, & global interconnectivity between people & Earthâs energetic systems. His research has appeared in journals including the American Journal of Cardiology, Journal of the American College of Cardiology & Stress Medicine and Biological Psychology.
In this episode, youâll hear the critical difference between heart rate & heart rate variability, the frequency connection between earth & earthlings, how to measure your personal field environment & how heart coherence is steroids for your intuition.
Guest: https://store.heartmath.org/inner-balance-coherence-plus.html Coupon Code TOP1 | https://www.heartmath.org/ | https://www.heartmath.com/addheartpodcast/ | https://www.instagram.com/heartmath/ | https://www.instagram.com/rollin_mccraty/ | https://www.facebook.com/HeartMathInstitute/ | https://www.linkedin.com/company/institute-of-heartmath/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Matt Lane is a certified personal trainer, behavioral change specialist and practicing registered nurse who gained 50lbs ON PURPOSE, so he could experiment on himself to see IF it was possible to lose weight by only eating fast food for 60 days.
In this episode, youâll hear the emotional impact of his weight gain, the fallacy of portion control, food as a cultural cornerstone & what it was like eating only fast food for every meal for 60 days.
If you liked this episode, youâll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE [REMASTERED]
Guest: www.getfitonfastfood.com | https://www.youtube.com/@MattLaneFitness | https://www.instagram.com/mattlanefitness| https://www.facebook.com/mattlanefitness/ | https://x.com/mattlanefitness
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Dr. Stephanie Sarkis is a psychotherapist with over 20 years of experience specializing in ADHD, anxiety, & narcissistic abuse. Sheâs a contributor to Forbes & Psychology Today & the Author of Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse. In this episode, youâll hear the reason there isnât a lot of research on narcissists, bad brain wiring vs trauma response, narcissism vs self-care & how to prevent narcissistic behavior within ourselves.
If you liked this episode, youâll also like episode 260: IS AMERICAN INDIVIDUALISM OVERRATED? COWBOYS & THE PRISON OF PRIVACY
Guest: https://stephaniesarkis.com/ | https://x.com/stephaniesarkis | https://www.facebook.com/StephanieSarkisPhD | https://www.youtube.com/stephaniesarkis | https://www.linkedin.com/in/stephaniesarkis/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Dr. Diana Walsh Pasulka is a Professor of religious history at the University of North Carolina Wilmington. Her research focuses on religion and technology, but it was her research about purgatory specifically that lead her to UFO culture, a journey she documents in her book, American Cosmic. Here she helps us understand the connection between tech, religion & aliens, explains why you might think about something & then see it show up in your life & why some Christians get offended at the idea of interplanetary life.
This episode originally aired August 15, 2022.
If you liked this episode, youâll also like episode 203: Ep. 276: ARE ALIENS HUMANS FROM THE FUTURE? [REMASTERED]
Guest: https://dwpasulka.com/ | https://x.com/dwpasulka | https://www.linkedin.com/in/diana-heath-pasulka-512003205/ | https://www.instagram.com/dwpasulka/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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The world of family influencers is one we all know, but what are the impacts of on the children of these influencers when they come of age? Erin Quinn Kong is a longtime magazine editor, having worked at Allure & UsWeekly. Her most current endeavor led her to merging real influencer allegations into a fictional novel called Hate Follow about a teenage daughter of a family influencer who sues her mother.
In this episode, youâll hear the recent legislation that allows kids of family influencers to sue their parents (& the legal loopholes that could lead to more problems), how parasocial relationships can impact social skills & the evolving repercussions of everyday people posting kid content.
If you liked this episode, youâll also like episode 203: Ep. 203 IS POSTING KID PICS ONLINE A BAD IDEA (COLLECTIVE SHRUG)?
Guest: https://www.instagram.com/erinquinnkongwrites/ | https://bookshop.org/p/books/hate-follow-erin-quinn-kong/21020447 | https://x.com/ErinQuinnKong | https://www.erinquinnkong.com/ | https://www.linkedin.com/in/erin-quinn-kong-2a317b5/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
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Lopaka Kapanui is a native Hawaiian who was adopted by a non-Hawaiian family & raised Catholic. When he was 7, he died during a medical procedure & his near-death experience left him with some unusual gifts & an open door to connecting back to his culture. He now celebrates over 25 years of owning & operating Hawaiiâs only locally-owned ghost tour company, Mysteries of Hawaii. In this episode, he shares the tie between mediumship & Hawaiian culture, his personal journey back to his roots & some ghost stories heâs personally experienced.
This episode originally aired October 31, 2022.
If you liked this episode, youâll also like episode 206: IS THE MEXICAN BORDER HAUNTED? [REMASTERED]
Guest: https://www.instagram.com/mysteriesofhawaii/ | https://www.facebook.com/MysteriesofHonolulu/ | https://www.linkedin.com/in/lopaka-kapanui-50357715/ | https://www.mysteries-of-hawaii.com/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/
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Sophie Compton & Reuben Hamlyn are the directors of Another Body, a documentary highlighting an engineering student's experience becoming a victim of nonconsensual intimate imagery or what most call deepfake porn.
The documentary walks through how a young engineering student became a victim of image based sexual abuse and in this conversation youâll hear, how this can be legal, the origin of deep fake AI, who the perpetrators are & what motivates them & who to talk to young people about the risks.
If you liked this episode, youâll also like episode 205: NEUROTECH: SCIENTIFIC ADVANCEMENT OR MIND CONTROL?
Guest: https://myimagemychoice.org/ | https://tinyurl.com/4zk8er27 Block MrDeepFakes | https://x.com/myimagemychoice?lang=en | https://www.instagram.com/sophietaracompton/?hl=en | https://www.instagram.com/urghreub/?hl=en | https://www.instagram.com/anotherbody.film/?hl=en | https://www.instagram.com/myimagemychoice/?hl=en | https://www.instagram.com/willa.willa.willa/?hl=en | https://www.instagram.com/utopiamovies/?hl=en
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/
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