Episodios
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|| GUIDED MEDITATION FOR BETTER NIGHTTIME SLEEP || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s session includes sleep tips related to caffeine and a calming visualization meditation that you can call forward anytime you want to use it to help you drift off. Today’s meditation isn’t necessarily meant to put you to sleep as you listen, but it’s designed to help you cultivate a healthier relationship with sleep and create a foundation for consistent nighttime rest.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| DEVELOPING FOCUS || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is centered around developing focus. We’ll use the technique of noting to deepen our focus during meditation and in daily life, and we’ll consider how we can create environments that are conducive to sustained focus and attention.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
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|| PHONE BREATHING MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation uses smartphones as a tool for prompting grounding and relaxation. We’ll do a calming exercise that combines mindful breathing with tracing the outline of your phone, syncing each breath with slow, focused movement. This exercise is also a reminder that we can use the environment around us to prompt mindfulness and calm wherever we are in daily life.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| BREATHING MEDITATION FOR RELAXATION & STRESS RELIEF || By following this "podcast" you'll receive a new meditation every day wherever you listen.
In today's meditation we’ll use extended exhales as a way to calm our minds and bodies, tapping into the body’s natural ability to regulate stress and promote relaxation. This session is designed to help you let go of tension and bring a sense of calm and clarity into your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| WALKING MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is a guided walking meditation designed to help you bring mindfulness into everyday movement. We’ll bring attention to each step, notice the sensations in the body and breath, and expand our awareness to the environment around us. This practice is a great way to bridge the gap from meditation to mindfulness in daily life, and it supports a sense of calm and awareness that you can carry with you into the rest of your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| STOIC MEDITATION ON IMPERMANENCE || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we explore an exercise that supports us to appreciate and savor our relationships and experiences even more deeply. We’ll consider the reality that every experience and relationship will have an end, and use that recognition to practice gratitude and presence for the people and experiences in our lives.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| YOGA NIDRA || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful awareness of the breath.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| EXPANDING AWARENESS || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we’ll do a practice of expanding awareness - from the detailed focus to wide attention to fully letting go simply observing whatever arises. This practice encourages an attention and appreciation to details and a grounded presence that you can carry throughout the rest of your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| MINDFULNESS MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| VISUALIZATION FOR RELAXATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is designed to help you release tension and experience deep relaxation, through grounding breaths, a gentle body scan, and a guided nature visualization. This practice helps you reconnect with a sense of ease and carry that calm into your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| GUIDED MEDITATION FOR BETTER NIGHTTIME SLEEP || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s session includes two sleep tips—waking up at a consistent time each day and leaving the bed to relax elsewhere if you’re unable to sleep within 20-30 minutes—and a calming meditation. We’ll also practice mindful labeling, where we simply notice and name our thoughts and emotions to create space from racing thoughts or anxiety. This meditation isn’t necessarily meant to put you to sleep but to cultivate a healthier relationship with nighttime. Together, these techniques create a foundation for more consistent, restful sleep.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| GUIDED MEDITATION FOR STRESS RELIEF AND CALM || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we’ll practice a simple breathing exercise to calm the mind, release stress, and deepen our connection to the present moment. This technique is designed to be accessible anytime, but it's especially helpful in moments of anxiety or overwhelm. And this short practice will help create a feeling of calm you can carry into the rest of your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| PATIENCE & CURIOSITY || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is a mindfulness practice through the lens of deep curiosity. We’ll use awareness of our breath, body, and thoughts to explore how curiosity can transform even the simplest experiences and deepen our ability to be fully present. If we can learn to bring greater curiosity to our experiences than even mundane moments can become incredibly interesting, and we can develop an even greater sense of patience.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| BODY SCAN || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today's meditation is dedicated to a detailed body scan. We’ll simply observe and notice what we feel - and by doing so, release tension, cultivate relaxation, and become fully present in the body. By the end, you’ll feel more calm, connected, and at ease.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| CONNECTION & GRATITUDE || By following this "podcast" you'll receive a new meditation every day wherever you listen.
This meditation uses a technique for becoming more connected in your relationships - whether work, family, or friends. Grounded in mindfulness and meta practices, you will foster a sense of connection, joy and gratitude, leaving you feeling calm and grounded.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| MINDFULNESS & GROWTH MINDSET || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation uses mindfulness and noting to support greater presence and deeper focus, and we use it to explore the concept of a growth mindset (the belief that you can improve abilities through practice and persistence) At the same time, we consider how this perspective connects with the mindfulness practice of fully accepting whatever experiences arise without judgment. I hope that it gives a helpful perspective on balancing growth and acceptance.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| OPEN MONITORING MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience as it arises. We’ll label sensations, thoughts, and feelings (e.g. “thinking” or “hearing”) as a way to stay present without becoming attached. This practice is great for cultivating greater mindfulness and inviting a sense of clarity and relaxation that you can carry into the rest of your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| MANAGING ANXIETY || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we’ll explore a common cycle of avoidance that can cause greater anxiety, and we’ll practice three practical tools for interrupting the cycle: A 3-3-3 grounding exercise, deep breathing with slow exhales to promote calm, and mindful awareness of present emotions without judgment. Together, these tools provide a foundation for managing anxiety both in the moment and over time, and you can return to them at anytime - whether you feel anxious or would just enjoy a grounding or calming practice.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| 4-2-4 BREATHING & MINDFULNESS || By following this "podcast" you'll receive a new meditation every day wherever you listen.
And today’s meditation is centered around a 4-2-4 breathing technique to promote calm and clarity. We’ll use an intentional rhythmic breathing pattern to foster a natural state of relaxation, then move into a practice of mindful awareness of the subtleties of our breath. Blending breathwork and mindfulness practice, the session will leave you feeling more calm, clear, and centered.If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| FOCUS & NON-JUDGMENT || By following this "podcast" you'll receive a new meditation every day wherever you listen.
And today’s meditation focuses on developing concentration through mindful breathing, and we use the technique of noting our exhales. We also explore the tendency to judge our experience or our level of focus, and learn to begin releasing different forms of evaluating or judging during meditation.If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! - Mostrar más
