Episodios
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Mastering Emotional Regulation with ADHD | Mindful Mutiny Podcast
Practical Strategies for Success
In this episode of the Mindful Mutiny Podcast ADHD Series therapist and coach Jeremy Van Wert delves into the challenges of emotional regulation for individuals with ADHD. Jeremy discusses how ADHD affects executive functions, leading to heightened emotional sensitivity and impulsivity. Jeremy also introduces practical strategies such as mindfulness, meditation, cognitive restructuring, organized time management, physical activity, and seeking professional support to help manage these challenges efficiently. He highlights the importance of slowing down, integrating information, and leveraging one's high IQ and pattern recognition abilities..
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Unlock Authentic Self-Expression Through Fashion with Ivana Fontana.
Join us as we explore the intersection of fashion, self-expression, and personal growth with stylist and fashion expert Ivana Fontana. Discover how Ivana helps individuals define their true selves through their wardrobe, enhancing their confidence and authenticity.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Harnessing ADHD for Creativity and Success | Mindful Mutiny Podcast
In this video Jeremy Van Wert explains how ADHD can be a powerful asset for creativity and success. He emphasizes the inherent link between ADHD and creative thinking, highlighting the potential for hyper-focus and curiosity while also addressing common challenges such as distractibility and sustained attention. Jeremy Van Wert also shares personal anecdotes, offers strategies for effective communication, and discusses the importance of self-awareness and a consistent mindfulness practice. He provides insights on how to organize your workspace, manage time, set realistic goals, and embrace experimentation to excel both professionally and personally. Jeremy also touches on the unique challenges of working in a corporate environment with ADHD, and the benefits of running your own business. Visit mindfulmutiny.com for more information and to schedule a consultation.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Introduction to ADHD and Success
00:35 The Link Between ADHD and Creativity
01:09 Challenges and Communication
02:04 Famous People with ADHD
02:53 Understanding Your ADHD
04:07 Harnessing Your Inner Power
05:04 Strategies for Success
06:25 Navigating the Corporate World
08:18 Balancing Personal and Professional Life
10:00 Conclusion and Next Steps
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Embracing the Feminine Spirit: A Journey with Yvonne Posada | Mindful Mutiny Podcast
In this profound episode of the Mindful Mutiny Podcast, we have Yvonne Posada, a shaman and yoga instructor with Pachamama Sacred Paths. Certified in Viniyoga and an advanced practitioner of John Barnes' Myofascial Release, she founded Yoga Myofascial Release Therapy®.Yvonne integrates plant medicine and Andean shamanic practices, having received initiations as a Hampeq and Pampamisayoq, into her transformational retreats. Yvonne Posada discusses the late stage of the feminine life, focusing on the doubts, identity crises, and challenges women face during this period. She shares her personal journey, including her transformative experiences with sacred plant medicine and shamanic initiation, which helped her embrace her femininity and find hope and self-belief. Yvonne Posada also talks about her specialized retreats for women over 50, designed to help them reconnect with themselves and navigate life's changes. This episode is a must-watch for anyone interested in spirituality, feminine empowerment, and holistic healing.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Introduction to Mindful Mutiny
00:02 Meet Yvonne Posada: Shaman and Healer
00:52 The Importance of Femininity in Women's Lives
01:13 About Mindful Mutiny and Its Mission
01:58 Sponsors and Support for Mindful Mutiny
02:43 Yvonne Posada's Spiritual Journey
03:57 Retreats for Women Over 50
06:22 Challenges Women Face After 50
13:33 Understanding Female and Male Energy
17:08 Yvonne's Personal Healing Journey
18:44 Discovering Plant-Based Medicine
20:50 Profound Experiences with Plant Medicine
23:19 Emotional and Physical Healing
34:31 Family Dynamics and Personal Growth
41:28 Struggles of Family Life and Homeschooling
42:50 Facing Self-Doubt and Separation
45:24 Ayahuasca Retreat and Personal Revelation
47:58 Healing Beyond Traditional Medicine
51:05 Shamanic Initiation and New Beginnings
01:08:58 Embracing Womanhood and Self-Love
01:17:31 Final Thoughts and Contact Information
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10 Essential ADHD Life Hacks | Mindful Mutiny Podcast
In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Introduction and Purpose
00:37 Mindfulness and Meditation
01:47 Movement and Exercise
02:47 Sleep Hygiene
04:04 Nutrition and Diet
04:57 Organization and Time Management
07:06 Supportive Community and Connection
08:23 Embrace Your Strengths and Passions
09:46 Seek Professional Support
11:19 Self-Compassion and Acceptance
12:14 Continual Growth and Learning
13:26 Conclusion and Final Thoughts
Copyright © 2025 Mindful Mutiny
All rights reserved
Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
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Navigating ADHD: A Mother's Journey
In this special edition of the Mindful Mutiny podcast, Jeremy interviews Robyn Hakes , the mother of a 17-year-old with ADHD and dyslexia. Robyn shares their incredible journey, starting from her sons early struggles in school to his impressive achievements as a high school honor student and competitive diver. Discover the challenges they faced, the strategies they implemented, and the resources that helped her son thrive. Learn about the importance of individual education plans (IEPs), the benefits of specialized schools, and the resilience that Jackson developed along the way. This episode is an inspiring story of advocacy, perseverance, and the power of understanding ADHD.
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Navigating Relationships with ADHD: Tips for Success and Understanding
ADHD can significantly impact relationships, often causing challenges like inattention, forgetfulness, impulsivity, emotional dysregulation, and communication issues. This video discusses practical solutions for managing these ADHD-related issues: maintaining a strong calendar, practicing self-awareness, employing mindfulness techniques, fostering organization, balancing hyperfocus with shared activities, addressing rejection sensitivity, and improving communication. The speaker, drawing from personal and professional experience, underscores the importance of understanding and cooperative strategies to build healthier and more harmonious relationships.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Understanding ADHD's Impact on Relationships
00:50 Dealing with Forgetfulness in Relationships
02:01 Managing Impulsivity and Interruptions
03:00 Handling Emotional Dysregulation
04:17 Improving Organization and Time Management
05:30 Hyperfocus and Relationship Activities
06:50 Addressing Rejection Sensitivity
07:47 Overcoming Communication Challenges
08:29 Conclusion and Next Steps
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Janine Hunt is the founder of J Hunt Consulting Group and is a highly experienced entrepreneur with nearly 35 years in business leadership and coaching. Janine shares her inspiring journey from a young entrepreneur in the real estate industry to a coach who helps others develop their entrepreneurial mindsets and strategic planning skills. We discuss how Janine assists real estate professionals in building sustainable, impactful careers by aligning their business goals with their core values and life vision. Tune in to discover Janine's holistic approach to entrepreneurship, her commitment to human potential, and her belief in living a balanced, meaningful life.
https://jhuntconsultinggroup.com/
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The Crucial Role of Sleep for High Achievers with ADHD
In this episode of the Mindful Mutiny ADHD series, we discuss the pivotal importance of sleep for individuals with ADHD. We explore the unique challenges they face in achieving and maintaining good sleep, such as a dysregulated circadian rhythm, hyperactive racing thoughts, and anxiety. Jeremy provides practical strategies to improve sleep quality, including maintaining a consistent sleep schedule, using weighted blankets, and employing brain dump techniques. He also highlights the negative impact of poor sleep on focus, executive functioning, emotional regulation, and physical health.
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00:00 Introduction to Jeremy Van Word and ADHD Coaching
00:23 The Importance of Sleep for ADHD
00:48 Challenges in Getting Consistent Sleep
02:28 Strategies for Better Sleep
04:53 Balancing Life for Better Sleep
05:34 Creating a Sleep-Friendly Environment
06:35 Techniques to Fall Asleep Faster
08:14 Physical Activity and Sleep
09:28 Conclusion and Call to Action
Copyright © 2025 Mindful Mutiny
All rights reserved
Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
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Surviving the Holocaust: Dr. Robert J. Wolf's Journey through Darkness and Resilience
In this powerful episode of the Mindful Mutiny podcast,We have Dr. Robert J. Wolf. Robert is a distinguished neuroradiologist and award-winning author and tells the story about his father's harrowing experiences surviving the Holocaust and communist regimes in Hungary. Our discussion delves into the poignant details of Dr. Wolf's critically acclaimed book 'Not a Real Enemy,' which recounts his father Erwin Wolf's incredible resilience, frequent escapes, and eventual emigration to the United States. We also explore themes of anti-Semitism, historical awareness, and the lessons we can draw from such stories of survival, courage, and integrity. Join us for an impactful conversation that sheds light on history, family legacy, and the enduring human spirit.
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he Myth of Multitasking: ADHD and Productivity Challenges
In this episode, Jeremy Van Wert discusses the myth of multitasking, specifically for individuals with ADHD. He highlights the negative effects of multitasking on productivity, stress levels, and creativity, supported by a study from the American Psychological Association. Jeremy provides practical recommendations such as practicing monotasking, minimizing distractions, prioritizing tasks, using external supports, and building attention stamina. He emphasizes using technology and accountability to achieve goals, drawing from his 15 years of experience as a licensed therapist. Learn how to effectively manage tasks and live a fulfilling life, even with ADHD.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 The Myth of Multitasking
00:54 Meet Your Coach, Jeremy
01:06 The Science Behind Multitasking
01:46 ADHD and Executive Function Challenges
02:47 The Negative Impacts of Multitasking
04:07 Embrace Monotasking
04:38 Practical Tips for Better Focus
05:38 Leveraging Technology for Success
06:44 Harnessing Your Unique Strengths
07:39 Accountability and Coaching
Copyright © 2025 Mindful Mutiny
All rights reserved
Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
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Transforming Stress to Joy: Sophia Torrini’s Journey from Corporate Burnout to Emotional Freedom | Mindful Mutiny
In this episode of the Mindful Mutiny Podcast we have Sophia Torrini, a former hospital administrator who left the corporate world after a life-threatening illness due to extreme stress. Discover how Sophia transitioned to a career in alternative healing, specializing in Emotional Freedom Techniques (EFT) and reality hacking. This episode delves deep into Sophia’s transformative journey, the power of addressing stored emotions, and her insights on spirituality and living your highest form of life. A must-watch for anyone looking to transcend their current limitations and achieve true inner peace and fulfillment
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ADHD as Your Entrepreneurial Superpower: Strategies for Success
In this video, Jeremy Van Wert discusses how to harness ADHD as a superpower in the entrepreneurial journey. He shares personal insights and provides actionable tips on structuring your day, maintaining focus, and leveraging ADHD strengths like creativity, hyper-focus, and resilience. Jeremy emphasizes the need for accountability, emotional regulation, and community support to achieve business success.
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00:00 Introduction to ADHD and Entrepreneurship
00:54 Challenges of ADHD in Corporate America
01:41 ADHD as a Superpower in Business
02:22 Building Structure and Routine
04:43 Managing Distractions and Hyperfocus
05:52 Accountability and Strategic Planning
07:24 Emotional Regulation and Personal Discovery
08:44 Harnessing Creativity and Resilience
10:12 Community and Support Systems
11:54 Conclusion and Call to Action
Copyright © 2025 Mindful Mutiny
All rights reserved
Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
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The Intersection of Rock and Spirituality: A Deep Dive with Drummer Clementine Moss
In this compelling episode of the Mindful Mutiny podcast, we have Clementine Moss, founding drummer of the Led Zeppelin tribute band Zepperella. Clementine shares her profound insights on how drumming transcends traditional boundaries, deeply intertwining with emotional and spiritual growth. From discussing her memoir 'From Bonham to Buddha and Back' to exploring her practices in shamanism, energy medicine, and sound healing, Clementine reveals her journey of self-discovery and empowerment.
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Healing Trauma with MDMA and Psychedelics
Jill Sitnick is a former corporate executive turned healer and advocate for psychedelic-assisted therapy. Jill shares her transformative journey with MDMA therapy to address PTSD, childhood trauma, and the subsequent healing and self-discovery. The episode explores the significant role of preparation, intention, and post-session integration in the therapeutic process, highlighting the potential of MDMA and psilocybin in mental health treatment. Dive deeper into the stigmas around psychedelics, FDA decisions, and the need for accessible education. Learn about Jill's mission to help others through retreats, her memoir, and educational resources, and understand the intersection of spirituality and psychedelics in personal healing.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Joleigh Sherwood is a passionate advocate for children and families. As the founder of Creating Connections, a premier nanny referral service, she has over 20 years of experience in early childhood education and parenting. Joleigh is dedicated to finding the perfect match between families and caregivers, ensuring a nurturing and enriching environment for children. With advanced degrees in Human Development and a commitment to ongoing learning, she brings a wealth of knowledge and expertise to her work.
https://www.creatingconnectionsnannies.com/
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Dr. Susan Sophia James is a pioneer in the fields of super learning, healing, transformation, and consciousness. With over 25 years of experience as a medical hypnotherapist, she has developed innovative approaches using specific drum rhythms and sound patterns to help individuals transition from stress to relaxation. Her work has significantly benefited those with cancer, immune-compromised illnesses, addiction, and mental health challenges, resulting in decreased pain and depression, and enhanced emotional regulation and cognitive function. Dr. James is the creator of the 3Melete programs, which leverage sound and music to reduce cortisol and inflammation while promoting resilience, inner strength, and overall well-being.
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Elizabeth Makepeace is a spiritual guide and healer with over 25 years of experience. Elizabeth helps individuals become empowered by unlearning years of disempowerment, embracing their highest selves, and living extraordinary lives. The conversation delves into the importance of intention, the process of 'recoding,' and balancing the masculine and feminine energies to unlock our true potential. Elizabeth shares her personal journey, including overcoming significant health challenges, and offers insights on how to develop one's spiritual gifts and foster an empowered mindset.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music
🌐 Visit https://mindfulmutiny.com/ to:
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Marianne Schwab is an expert in securing TV interviews to promote brands, products, and services. Marianne shares her insights on how she helps entrepreneurs refine their messaging, gain credibility, and master the art of effective TV interviews.
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music
🌐 Visit https://mindfulmutiny.com/ to:
- Sign up for the Mutineers Newsletter
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Copyright © 2024 Mindful Mutiny
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Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
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On this episode of the Mindful Mutiny Podcast we have Aidan Uttinger, a visionary entrepreneur and philanthropist. Discover how Aidan's profound journey from a lost youth to a global changemaker inspired him to develop 'The World's Greatest Experiment.' This revolutionary initiative empowers people in third-world countries to mediate and send love to businesses and individuals globally, creating a unique love-based economy. Learn about Aidan's spiritual awakening, his transformative experiences, and the incredible potential of commoditizing love to tackle global challenges, alleviate poverty, and foster self-sufficiency. An inspiring episode highlighting the impactful intersection of business, love, and philanthropy.
https://theworldsgreatestexperiment.com/
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We now have Mindful Mutiny Merch!
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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music
🌐 Visit https://mindfulmutiny.com/ to:
- Sign up for the Mutineers Newsletter
- Schedule a discovery call for Professional Life Coaching or One on One Coaching
- Apply to be a guest on the Mindful Mutiny Podcast
- Explore everything else that Mindful Mutiny has to offer!
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