Episodios
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In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing control over stressors and emotional narratives, using visualization techniques to help listeners connect with their breath and find peace. The meditation encourages embracing gratitude and practicing mindfulness, especially during challenging times like the holiday season.
Keywords
mindful sobriety, meditation, letting go, visualization, emotional narrative, control, gratitude
Takeaways
Letting go is one of the hardest things to do.Visualization can aid in the meditation process.We often cling to emotional narratives that aren't beneficial.Meditation helps in releasing control over our thoughts.You have the power to decide what energy you allow in.Practicing gratitude can enhance emotional well-being.It's important to control what you can and let go of the rest.The process of meditation can help clear the mind.Connecting with your breath is essential for mindfulness.Carrying a mantra can help navigate challenging situations.Titles
Letting Go: A Journey Through Mindful SobrietyThe Art of Visualization in MeditationSound Bites
"Letting go is one of the hardest things.""Meditation helps in releasing control.""Gratitude is a powerful practice."Chapters
00:00
Introduction to Letting Go Meditation02:22
Visualizing Control and Release04:02
Embracing the Present Moment06:07
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Keywords
sobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, support
Summary
In this conversation, Tanya D. shares her profound journey to sobriety, detailing her early experiences with alcohol, the turning point that led her to quit drinking, and the subsequent transformation in her life. She discusses the importance of emotional sobriety, meditation, and mindfulness practices in her recovery, as well as the cultural perceptions surrounding alcohol use. Tanya emphasizes the significance of support systems and personal growth in overcoming addiction, and she offers valuable advice for those struggling with similar issues.
Takeaways
Tanya's first drink was at four months old.She struggled with alcohol from a young age.A pivotal moment in her sobriety was a hospital visit after a night of heavy drinking.Emotional sobriety involves regular self-checks on well-being.Meditation and mindfulness practices have been crucial in her recovery.Tanya emphasizes the importance of community support in recovery.She believes in the power of personal choice regarding labels in recovery.Cultural stigma around alcohol use remains a significant barrier.Tanya's business focuses on helping others in recovery through holistic practices.She encourages others to explore various pathways to sobriety.Titles
Choosing Your Path: Labels and RecoveryFinding Peace in Recovery: Tanya D.'s StorySound Bites
"I can't do this anymore.""I celebrated 11 years of sobriety.""Emotional sobriety is like, am I fed well?"Chapters
00:00
Tanya's Journey to Sobriety08:13
Building a Business in Recovery11:36
Understanding Emotional Sobriety19:32
Meditation Practices for Recovery21:34
Advice to My Younger Self26:42
Cultural Perspectives on Alcohol and Recovery29:26
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Jane sits down with Mario Bencivenga, a 25 year old writer from Long Island, New York. Mario shares his journey to sobriety, detailing the influences that led him to alcohol, the moment he realized he had a problem, and the support he received from family and friends. He discusses the importance of creativity in his recovery, the power of words, and the significance of sharing his story to inspire others. Mario emphasizes the need for self-reflection regarding alcohol consumption and the growing sober curious movement. He also touches on his upcoming book, which aims to provide hope and connection to those struggling with similar issues.
KEY POINTS
Mario's journey to sobriety began on January 20th.He was not very open about his drinking problem initially.Alcohol was always present in family gatherings, but not heavily consumed.Mario felt excluded during his childhood, which contributed to his drinking.His first drink was a Jack and Coke at a funeral at age 14.He realized he had an issue after a night of heavy drinking at a Yankees game.Creativity became a significant outlet for Mario after getting sober.Family support played a crucial role in his recovery process.Mario emphasizes the importance of sharing his story to help others.He believes in the power of words and their impact on mental health.
Chapters00:00
Introduction to Mario's Journey03:04
Early Experiences with Alcohol06:58
Recognizing the Downside of Drinking10:17
The Turning Point: Realization of an Issue14:36
The Role of Creativity and Music18:56
Support from Family and Friends23:44
The Sober Curious Movement28:47
Sharing His Story and Future AspirationsAre you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 15! You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
Learn more about Mario!
Mario Bencivenga, age 25, celebrates his sober date of January 20, 2024, after an 8-year struggle with alcohol. Mario's journey is one of resilience, encompassing triumph, loss, love, and pain. As a young man in recovery, he believes his story can connect deeply with adolescents and others grappling with substance use. Mario brings a raw, authentic perspective to the conversation, offering inspiration to those seeking hope and healing.
You can connect with Mario on Instagram @mario_bencivenga
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In this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her unconventional path to building the life of her dreams. From living in Kuwait to finding sobriety and establishing a fulfilling life in Bali as a yoga teacher and sober coach. She discusses the importance of connection, healing, and the role of spirituality in her sobriety. The conversation also touches openness to new cultural practices, the impact of community support, and the significance of mentorship in personal growth. Alex's book, 'Sober Yoga Girl,' serves as a memoir and a guide, intertwining her life experiences with teachings from yoga philosophy.
Living an alcohol-free lifestyle can lead to profound personal transformation.Yoga and sobriety can be deeply interconnected.Cultural experiences in Bali can enhance personal growth and spirituality.Meaning making is a crucial aspect of recovery from addiction.Writing about personal experiences can be a powerful healing tool.Community support plays a vital role in the journey to sobriety.Daily life in Bali is rich with spiritual practices and connections.Intuition can guide important life decisions and changes.The journey to sobriety often involves confronting past traumas and grief.Embracing change can open doors to new possibilities and experiences.
TAKEAWAYSChapters
00:00 Introduction and Background
07:09 Journey to Sobriety and Yoga
10:00 Life in the Middle East
12:54 Finding Meaning in Grief
16:07 The Power of Connection and Healing
18:45 The Book: Sober Yoga Girl
21:36 The Role of Spirituality and Intuition
24:44 Life in Bali: A New Perspective
27:27 Cultural Differences and Lessons
30:14 The Impact of Community and Support
33:21 Reflections on Parenting and Responsibility
36:30 The Sober Journey: Challenges and Triumphs
39:18 The Influence of Mentorship
42:24 Conclusion and Future AspirationsAre you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 15! You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
Learn More About Alex!
Alex McRobert had long dreamed of opening a yoga retreat center in Bali, Indonesia, but as an elementary school teacher working in private schools in the Middle East, the path seemed unclear. It wasn’t until she quit drinking and embraced her true purpose that everything began to manifest—and even more than she had imagined.
Now, Alex runs Yoga Teacher Trainings in Bali and leads a thriving online sober yoga community, The Mindful Life Practice. She also leads retreats around the world, hosts the popular Sober Yoga Girl Podcast, and publishes The Mindful Life Magazine monthly.
You can purchase her new book, Sober Yoga Girl, on Amazon.
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Postpartum depression, mommy wine culture, the darker side of social drinking, blackouts, marriage, grief and recovering from all of the above - we covered SO MANY important topics that are relevant to living and raising kids in today's high pressure culture.
Jane sits down with Kristi Tanner (AKA Mocktail Mommy on Instagram) and explore Kristi's transformative journey from addiction to sobriety, detailing the pivotal moments that led her to ask for help and the challenges she faced along the way. From her decision to check herself into treatment to the struggles of motherhood and the impact of cultural attitudes towards alcohol, Kristi's story is one of resilience and empowerment. She emphasizes the importance of community, honesty, and self-acceptance in the recovery process, ultimately leading to the recent grand opening of her non-alcoholic bottle shop, Sober Social, in Madison, Wisconsin.KEY POINTS
The decision to change can be life-altering.Transformational experiences can provide clarity and direction.Cultural attitudes towards alcohol can influence personal choices.Motherhood can complicate one's relationship with alcohol.Sobriety requires navigating complex family dynamics.Facing challenges can lead to personal growth and resilience.Community support is crucial in the recovery journey.Honesty and openness can help combat shame and stigma.Building a new life after addiction is possible.Empowering others through shared experiences is vital.Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 15! You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
Kristi Tanner is a dedicated advocate for sober living and community inclusion, passionately leading the way with her venture in Madison, WI, Sober Social. Founded with the mission to bridge the gap between sobriety and society, Sober Social is the only nonalcholic bottle shop in Wisconsin offering a welcoming space for those seeking healthier alternatives to traditional alcoholic beverages. With an extensive selection of non-alcoholic beers, wines, spirits, and functional drinks, this inviting, boutique shop aims to redefine social gatherings, ensuring that everyone can enjoy camaraderie without the pressure to drink. Sober Social offers tasting nights, mocktail making classes, and private events.
As a single mother of four, Kristi draws from her personal journey of recovery to create an inclusive environment where individuals—whether sober-curious, in recovery, or simply exploring healthier choices—can feel empowered to socialize. Her commitment to this cause is evident in her transparent sharing of her own experiences with alcohol addiction and recovery on her Instagram account, @mocktailmommy.
Kristi's path to founding Sober Social was marked by her certification as a recovery coach and her graduation from Sans Bar Academy, which solidified her resolve to make a meaningful impact in the lives of others. Through Sober Social, she is not only providing a diverse range of non-alcoholic options but also fostering a sense of belonging and community, proving that choosing sobriety doesn’t mean sacrificing social connection. Join Kristi and Sober Social in transforming the way we approach socializing—one NA beverage at a time.
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In this conversation, Amanda and Annie Clark discuss Annie's journey to becoming alcohol-free and her experiences in the recovery community. They explore the challenges of early sobriety, the role of therapy, and the importance of self-love and acceptance. Annie shares insights on the impact of psychedelics in healing and the transformations seen in clients during retreats. The discussion emphasizes the shift in societal views on alcohol and the importance of authentic connections in recovery.
Takeaways
Annie Clark is a licensed professional counselor with over 10 years of experience.Her journey into the alcohol-free community began through her work in residential treatment.The first year of sobriety can feel very raw and uncomfortable.Self-criticism and shaming do not lead to recovery or improvement.Psychedelics can play a significant role in healing and self-discovery.Community support is crucial for those on the alcohol-free path.The medical community is increasingly recognizing the dangers of alcohol consumption.Self-love is an actionable commitment, not just a feeling.Authenticity in therapy can enhance the therapeutic relationship.Transformational retreats can lead to profound personal growth.Sound Bites
"I became really, really passionate alcohol-free.""The first year was like being naked.""I don't see a place for alcohol in my life."Chapters
00:00
Introduction to Annie Clark and Her Journey03:04
Exploring the Alcohol-Free Community05:35
The Challenges of Early Sobriety08:01
The Role of Recovery Dharma10:56
Therapeutic Insights from Personal Experience13:33
The Impact of Alcohol on Relationships16:08
The Debate on Alcohol's Place in Society18:38
Psychedelic Retreats and Their Transformative Power21:33
Client Transformations Through Psychedelics23:40
Self-Love and Acceptance in Recovery26:10
Advice to the Younger Self30:27
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In this conversation, Amanda interviews Eugene, who is connected to The Phoenix, a sober active movement. Eugene explains that The Phoenix is a welcoming community for anyone in recovery, whether long-term or short-term, and even for allies and those who are sober curious. The Phoenix offers a variety of events and activities, from CrossFit to rock climbing to social events like coffee socials and karaoke. Eugene shares his personal journey of finding The Phoenix through a Google search and how it has helped him in his recovery. He also discusses his career as a ballet dancer and the challenges he faced, as well as his experience with addiction and the decision to leave the ballet world. Eugene shares his journey of addiction and recovery, highlighting the importance of having someone who truly knows and cares about you. He talks about hitting rock bottom and the moment his mother made him realize the despair and death that awaited him if he didn't change. Eugene emphasizes the significance of surrendering and seeking help, and how it transformed his life. He also discusses the value of staying present, accepting where you are, and trusting the journey. Eugene shares his daily self-care routine and the importance of prioritizing relationships.
Keywords
The Phoenix, sober active movement, recovery, community, events, activities, ballet, addiction, career, addiction, recovery, rock bottom, surrender, seeking help, transformation, present moment, self-care, relationships
Takeaways
The Phoenix is a sober active movement that welcomes anyone in recovery, including allies and those who are sober curious.The Phoenix offers a wide range of events and activities, from fitness classes to social gatherings, providing a supportive and inclusive community for individuals in recovery.Eugene found The Phoenix through a Google search and was drawn to its mission of connection and breaking the stigma around physical activity and recovery.Eugene shares his personal journey as a ballet dancer and the challenges he faced, including the pressure to perform and the impact of addiction on his career.Leaving the ballet world and finding The Phoenix allowed Eugene to embrace a new path of recovery and personal growth. Having someone who truly knows and cares about you can be a catalyst for change.Surrendering and seeking help are crucial steps in the recovery journey.Staying present, accepting where you are, and trusting the journey are key to personal growth.Prioritizing self-care and relationships is essential for overall well-being.Titles
Leaving the Ballet World: A New Path of RecoveryFinding Support and Connection through The Phoenix Prioritizing Self-Care and Relationships in RecoveryEmbracing the Present Moment and Trusting the JourneySound Bites
"The Phoenix is a sober active movement... welcoming everyone.""Getting active is such a vital part of recovery.""I came through The Phoenix through a Google search.""I just want someone to tell me that you're messing up.""Once you know what it feels like to begin to heal or to love yourself a little bit in the beginning, you'll always know if we do return to use, we'll always know this is maybe not for me.""The people we love, like your coworkers at Macy's that were continuing to advance you clearly cared about you, but they didn't really know what was going on in your heart, like your mom did."Chapters
00:00
Introduction to The Phoenix02:30
The Benefits of Getting Active in Recovery04:55
Discovering The Phoenix Through a Google Search10:00
From Ballet Dancer to Recovery Advocate13:12
The Power of Support and Love in Recovery30:42
The Power of Surrender32:32
The Emotional, Mental, and Spiritual Toll of Addiction33:53
The Role of Relationships in Recovery36:59
Prioritizing Self-Care and Following Your Energy46:12
Finding Support: The Phoenix and Beyond the Bar56:25
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Jane sits down with Katie Butler, creator of Alcohol Free in Dally and influencer of alcohol free fun in Dallas and beyond. Katie shares her transformative journey to wellbeing, detailing the challenges and triumphs of living an alcohol-free life. She emphasizes the importance of mental health, community support, and the role of fitness in her recovery. Katie squashes any remaining stigman surrounding sobriety, particularly in social situations and dating, and highlights the positive impact of social media in connecting with others on similar journeys. Katie shares her secrets to thriving alcohol free without giving up on nightlife, excitement and fun. Katie wants you to know that we all have the power to change our circumstances and we must take part in our how happiness.
KEY TAKEAWAYS
Katie's journey to sobriety began after a pivotal moment with her sister.Alcohol had a significant negative impact on Katie's mental health.Navigating social situations without alcohol can be challenging but rewarding.Dating while sober requires honesty and can lead to more genuine connections.Fitness became a crucial coping mechanism for Katie after she stopped drinking.Building a supportive community is essential in the alcohol-free journey.Social media can be a powerful tool for connection and support in sobriety.It's important to redefine one's identity beyond alcohol consumption.Katie encourages others to take control of their happiness and circumstances.The journey to sobriety can lead to greater self-awareness and personal growth.
Chapters00:00 Introduction and Meeting Katie
04:20 The Impact of Alcohol on Mental Health
07:20 Navigating Social Situations and Dating Without Alcohol
09:49 Finding Fulfillment Outside of a Corporate Career
13:23 Fitness as a Coping Mechanism in Sobriety
29:14 The Importance of Community
33:40 Embracing Fitness and Weightlifting
35:28 Finding Support in Fitness Studios and Social Media
38:38 Building a Community in the Alcohol-Free Space
41:30 Prioritizing Personal Happiness and Making Choices
46:35 Advice to 20-Year-Old Self
Sober October is almost here! Join Jane for Sober October (and November), along with a group of like-minded, wellness oriented women for 8 weeks of community, connection, guidance and inspiration. Head over to janewballard.com for all the details.Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $200 discount. You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
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Jane sits down with Mara DeMauro, a sober curious lifestyle coach. Mara shares her journey of redefining her relationship with alcohol and finding soulful clarity. They discuss the concept of potential and how exploring life without alcohol can open up new layers of potential. Mara also talks about her background and how she got interested in coaching. They touch on the importance of community and support when making changes in one's relationship with alcohol. They also discuss dating while being alcohol-free and the importance of nurturing the relationship with oneself. In this conversation, Mara and Jane discuss the importance of self-love and inner knowing. They emphasize that relying on others for reassurance is insatiable, but having a strong sense of self-worth and contentment is lasting. They also explore the idea of love being all around and not limited to romantic partnerships. Mara shares her experience with psychedelics and how they helped her find self-love and open her heart. They discuss the spiritual aspect of psychedelics and the importance of using them intentionally for growth and healing. Mara offers advice for those who are sober curious and encourages them to explore their relationship with alcohol and be honest with themselves. They also discuss the empowerment of not drinking and the importance of practicing what to say in social situations. Mara provides ways to connect with her and her alcohol-free social meetup called Fish Out of Water.
IN THIS EPISODE
Redefining your relationship with alcohol can lead to soulful clarity and open up new layers of potential.Having a strong community and support system is important when making changes in your relationship with alcohol.Dating while being alcohol-free can be challenging, but it's an opportunity to get to know yourself and nurture the relationship with yourself.Nurturing the relationship with yourself and practicing self-love is empowering and attracts the right people into your life. Relying on others for reassurance is insatiable, but having a strong sense of self-worth and contentment is lasting.Love is all around and not limited to romantic partnerships.Psychedelics can help in finding self-love and opening the heart, but should be used intentionally for growth and healing.Being sober curious involves exploring one's relationship with alcohol and being honest with oneself.Practicing what to say in social situations can help navigate conversations about not drinking.Connecting with others who are on a similar journey can provide support and inspiration.Chapters
00:00
Introduction and Background03:21
Unlocking Potential Through Curiosity and Clarity05:34
Redefining Your Relationship with Alcohol10:03
Finding Potential Beyond Career Goals19:45
The Power of Community Support25:04
Self-Discovery: Nurturing Your Relationship with Yourself25:43
The Power of Self-Love and Redefining Relationships29:07
Psychedelics as a Tool for Healing and Spiritual Awakening31:50
The Beauty of Nature and the Outdoors35:32
Empowerment and Standing Out by Choosing Sobriety40:27
Preparing for Questions About Not Drinking45:08
Exploring a Sober Curious Lifestyle for Clarity and PurposeConnect with Mara on Instagram @Marademauro or her website www.marademauro.com
Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $200 discount. You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
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In this conversation, Amanda discusses the concepts of acceptance, radical acceptance, and radical self-acceptance. She shares her personal experience with anxiety and how attachment to outcomes can cause anxiety. Amanda explains that radical acceptance involves acknowledging that everything happens as it's supposed to and accepting things without judgment. She also talks about the importance of replacing anxious thoughts with positive ones and trusting that things will work out. Additionally, Amanda explores the idea of radical self-acceptance, particularly in relation to appearance and relationships.
Keywords
acceptance, radical acceptance, radical self-acceptance, anxiety, attachment, outcomes, present moment, trust, positive thinking, worst case scenario, gratitude, appearance, weight, body image, relationships
Takeaways
Radical acceptance involves acknowledging that everything happens as it's supposed to and accepting things without judgment.Replacing anxious thoughts with positive ones and trusting that things will work out can help reduce anxiety.Practicing radical self-acceptance involves accepting oneself as they are in the present moment, including appearance and body image.Radical acceptance can also be applied to relationships, allowing people to show their true selves and accepting them as they are.Finding peace and gratitude in the present moment can contribute to overall acceptance and well-being.Sound Bites
"Today I'm going to be talk about acceptance, radical acceptance, and radical self-acceptance.""I'm able to acknowledge that everything happens exactly the way it's supposed to.""Haven't everything always worked out?"Chapters
00:00
Introduction to Radical Acceptance02:33
Practicing Radical Acceptance for Anxiety08:20
Finding Peace and Gratitude in the Present Moment08:41
Radical Self-Acceptance: Beyond Appearance10:28
Radical Acceptance in Relationships11:28
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Did you know that you don't have to have a problem with alcohol to quit drinking? Sobriety is available to all, from those diagnosed with alcohol use disorder to the occasional drinker and everyone in between. In this episode Jane sits down with the lovely Ashlee Roberts. Ashlee shares her journey of removing alcohol from her life and the impact it has had on her mental and physical well-being. She started her alcohol-free journey after witnessing her mother's alcohol-induced health scare. Ashlee's approach to sobriety is a softer one, focusing on self-reflection and personal development. Removing alcohol has allowed her to connect with her authentic self, gain confidence, and improve her marriage. She has also delved into mindfulness, therapy, and self-care practices to heal and grow. Ashlee's story highlights the benefits of examining our relationship with alcohol and the potential for transformation when we choose to remove it from our lives. Ashlee shares her experience of discovering her mother's health issues related to alcohol and how it inspired her to go alcohol-free. She talks about her journey of sobriety, the challenges she faced, and the positive changes it brought to her life. Ashlee also reveals her plans to launch her self development coaching practice to help others find transformative healing, build inner confidence and live a joyful life.
IN THIS EPISODE
Removing alcohol can lead to self-discovery and empowerment.Alcohol can hinder personal growth and keep us stuck in unhealthy patterns.Regular check-ins and open communication are important for maintaining a healthy marriage.Alcohol can negatively impact relationships and lead to conflicts.Alcohol industry targets women and perpetuates harmful stereotypes.Retreats and healing practices can be transformative in one's journey towards sobriety.Health issues related to alcohol can be eye-opening and motivate change.Removing alcohol can improve mental health, confidence, and intimacy in relationships. Wernicke's encephalopathy is a condition caused by heavy alcohol consumption that can lead to memory loss and brain damage.Quitting drinking can lead to a deeper connection with oneself and a greater sense of joy in life.Coaching can be a powerful tool for personal growth and helping others on their alcohol-free journey.Finding joy in the little things and reconnecting with spirituality can enhance overall well-being.Support from loved ones is crucial when making the decision to quit drinking.CHAPTERS
00:00 Introduction and Background
03:11 The Journey to Sobriety
08:01 Exploring Unhealthy Patterns and Upper Limiting
12:01 Alcohol's Impact on Relationships
19:03 The Targeting of Women by the Alcohol Industry
23:59 Retreats and Healing Practices in Sobriety
27:06 Health Issues as a Motivator for Change
31:56 Improving Mental Health and Intimacy through Sobriety
39:39 Finding Joy in the Little Things
44:24 Reconnecting with SpiritualityLINKS/RESOURCES MENTIONED
Get Ashlee's free guide here! This 22 day alcohol free guide includes daily inspiration to help you get started on your alcohol-free journey! Removing alcohol is about more than saying no to drinking. It’s about living in alignment with what your soul wants. Let get started!
Learn more about Ashlee on her website and Instagram.
Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $200 discount. You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
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In this episode, Quentin discusses his journey with recovery dharma, a Buddhist-inspired approach to recovery from addiction. He shares his experience with substance abuse and behavioral addictions, such as compulsive spending. Quentin explains the core teachings of Buddhism and how they apply to recovery, emphasizing the importance of acting with wisdom and accepting life as it is. He also discusses the challenges of being honest with oneself and the need for accountability in recovery.
Keywords
mindful sobriety, recovery dharma, addiction, Buddhist principles, Four Noble Truths, Eightfold Path, suffering, wisdom, accountability, honesty, support
Takeaways
Recovery dharma is a Buddhist-inspired approach to recovery from addiction that focuses on acting with wisdom and accepting life as it is.Addiction can manifest in different ways, such as substance abuse or behavioral addictions like compulsive spending.Being honest with oneself and practicing accountability are important aspects of recovery.Recovery is a journey of continuous improvement, and it's okay to fall down as long as you keep trying.Finding support and connecting with others who are going through similar experiences can be beneficial in the recovery process.Sound Bites
"It's really about acting with wisdom in such a way that not only taking ourselves out of situations that can cause that suffering or enhance that suffering, but also there's just sometimes in life where it's not something you can avoid.""It's not about just that moment. It's about every moment of being mindful.""Trust your intuition because you've got amazing intuition about things."Chapters
00:00
Introduction and Background01:36
Recovery Dharma: A Buddhist-Inspired Approach03:12
Acting with Wisdom and Accepting Life11:24
The Practice of Mindfulness16:54
Childhood and Parenting23:36
Struggles with Addiction and Mental Health28:05
Honesty and Accountability in Recovery33:48
Advice for Those Struggling with Addiction38:38
Conclusion -
Jane sits down with Renée Adams, former division I athlete, powerlifter, wife, sister, daughter and soon to be certified sober-curious, life coach who specializes in helping high performing women re-define their relationship with alcohol to uncover their deeper purpose, follow their bliss, and achieve success.
She quit her corporate job of 7 years in January of 2023 to become a fitness coach, all while still being a “grey area” drinker. Her nights were filled with wine, her mornings were filled with regret, sweat, and anxiety. Drinking and trying to launch a business, needless to say, did not pan out the way she planned and was back in corporate 7 months later.
It wasn’t until she changed her own relationship with alcohol September of 2023, did she find her true passion, helping women discover the incredible list of innate abilities that lie within them to make their biggest goals, reality. For her, the failure in her first attempt to help others has built a foundation of resiliency. It forged the path to a life she never thought was possible.
She believes when we take a step back from alcohol, it creates a space of opportunity to realize your life purpose and dial in on leveling up your lifestyle.
In this episode, Renée shares her journey with sober curiosity and how changing her relationship with alcohol has transformed her life. Renee grew up in a high-achieving household and remembers constantly striving to succeed. Renée started drinking at a teenager to blow off steam and have fun with friends. As she continued to drink through college and adulthood, she realized that alcohol was getting in the way of finding true contentment and joy. The empowering and growth oriented vibe of the Sober Curious movement resonated with Renée. With the help of a nutrition and sober curious coach, Renée changed her relationship with booze and experienced positive changes in her life. Over the last 11 months, she gained clarity, greater confidence, formed deeper connections, and pursued new interests. Becoming sober curious has allowed her to focus on her passion for powerlifting and pursue goals she never thought possible. Renée emphasizes the importance of finding a supportive community and navigating relationships with friends and family who may not understand or support her decision. She also highlights the need to be flexible and open to change, as well as the importance of being present and enjoying the journey.
IN THIS EPISODE
Sober curiosity is about questioning your relationship with alcohol and exploring how it fits into your life.Reducing alcohol intake can lead to positive changes in physical and emotional well-being.Getting support from coaches or mentors can be helpful in navigating the journey of sober curiosity.Sober curiosity can open up new opportunities for personal growth and deeper connections with others. Removing alcohol can have a positive impact on physical and mental well-being.Finding a supportive community is crucial in the journey of sobriety.Navigating relationships with friends and family who may not understand or support the decision to remove alcohol can be challenging but empowering.Being flexible and open to change is important in the process of reevaluating one's relationship with alcohol.Being present and enjoying the journey is essential for personal growth and fulfillment.
Chapters00:00 Introduction to Sober Curiosity
02:30 Early Drinking Habits and Social Pressure
08:05 Seeking Support and Making Changes
12:29 Tracking Alcohol Intake and Realizations
16:01 Aligning Life Goals and Removing Alcohol
19:26 Overcoming Fear and Embracing Change
21:15 Experimenting with Sober Curiosity
23:19 Discovering a Passion for Powerlifting
25:06 Creating Space for Personal Goals and Aspirations
27:12 The Supportive Role of Renee's Husband
29:41 Navigating Relationships with Friends and Family
31:25 Setting Boundaries and Prioritizing Self-Care
35:35 The Journey of Personal Growth and Fulfillment
39:22 Coaching and Empowering Others in the Sober Curious Community
42:07 Advice for Those Starting Their Sobriety Journey
Connect with Renee on Instagram @coach_radams!Be sure to check out Living Your Purpose Bali Retreat 2025 here for early registration! Secure your spot by August 15 to save $300. Flexible payment plans available. Reach out to Jane @janewballard on instagram or email [email protected] to book a discovery call.
Thank you for listening! Be sure to subscribe and rate the podcast to support the ever growing sobriety movement!
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Amanda Elliott shares her journey of overcoming addiction and finding self-compassion. She works in recovery coaching and emphasizes the importance of mental and behavioral health. Amanda grew up in a strict religious community, which led to feelings of self-condemnation and confusion when she encountered different beliefs and lifestyles. She turned to substances to cope with her inner turmoil and had unhealthy relationships. However, through recovery, she found healing and a passion for helping others. Amanda highlights the power of speaking one's truth and the importance of finding emotional safety in relationships. She encourages individuals to explore different approaches to recovery and to never give up on their journey.
Keywords
addiction, recovery, self-compassion, mental health, behavioral health, religious upbringing, substances, unhealthy relationships, speaking one's truth, emotional safety, different approaches to recovery
Takeaways
Recovery coaching and mental/behavioral health play a crucial role in overcoming addiction.Strict religious upbringings can lead to feelings of self-condemnation and confusion when encountering different beliefs and lifestyles.Substances are often used as a coping mechanism to avoid negative emotions.Speaking one's truth and finding emotional safety in relationships are essential for healing and growth.Exploring different approaches to recovery and never giving up are key to finding success.Sound Bites
"They took the fear out of speaking my truth, which in turn took the power away from an addiction that is fueled by secrecy and shame.""You can have fun without substances. You really can.""We don't have to have all the answers to help people. There's going to be something that you have to offer that's going to help somebody."Chapters
00:00
Introduction and Background02:33
Growing Up in a Religious Household02:41
Challenges in the Entertainment Industry04:30
The Cycle of Substance Abuse06:39
Risky Situations and the Search for Self-Worth10:45
Journey to Recovery: Finding Self-Worth and Setting Boundaries21:09
Navigating Unhealthy Relationships in Addiction and Recovery32:32
The Power of Emotional Safety in Sobriety34:29
Teaching as a Tool for Personal and Collective Healing43:12
Exploring Different Approaches to Recovery45:30
Never Quit Quitting: Perseverance on the Journey to Sobriety46:27
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Olivia Farrelly, a gray area drinker from Ireland, shares her journey of giving up alcohol and becoming an Alcohol Free Lifestyle mentor and podcaster. She discusses the challenges of navigating a society that is alcohol-centric and the shame and stigma associated with problematic drinking. Olivia emphasizes the importance of recognizing the gray area between being an alcoholic and a normal drinker. She explores the concept of being a highly sensitive person and how alcohol can temporarily provide relief but exacerbate anxiety and other negative emotions. Olivia also discusses the spiritual awakening that can come with giving up alcohol and the empowerment of living a life of intention and personal sovereignty. Olivia Farrelly shares her journey of giving up alcohol and the positive impact it has had on her life. She discusses the process of discovering her purpose and gifts, gaining confidence, and finding peace and contentment. Olivia emphasizes the importance of giving up alcohol to experience personal growth and rise up to become the person we were meant to be. She also highlights the connection between alcohol and shame, and the freedom and lightness that come with sobriety. Olivia and Jane discuss the spiritual and gut health benefits of quitting alcohol, as well as the collective awakening happening in society.KEY POINTS
There is a growing movement of sober curiosity and a recognition of the gray area between being an alcoholic and a normal drinker.Alcohol can provide temporary relief for highly sensitive people, but it often leads to increased anxiety and negative emotions.Giving up alcohol can be a catalyst for profound spiritual awakening and a shift in perception of self and purpose.Living a life of intention and personal sovereignty empowers individuals to create their own reality and prioritize what truly matters. Giving up alcohol can lead to personal growth, confidence, and a sense of peace and contentment.Alcohol is often used as a way to cope with life, but giving it up allows us to discover our true purpose and gifts.Sobriety can help us let go of shame and experience freedom and lightness.Quitting alcohol can have spiritual and gut health benefits.There is a collective awakening happening, and giving up alcohol can be a catalyst for personal and societal change.
"There's still a huge amount of shame and stigma that goes with drinking and especially problematic drinking."
"Gray area drinkers can't stop at one. They feel like an all or nothing type drinker."
"Alcohol is a surefire way for a highly sensitive person to regulate themselves."
"The discovery of who I am and what my gifts are has been incredible."
"The peace and calmness and serenity and contentness that I've experienced is absolutely as a result of giving up alcohol."
"When you take alcohol away, we have to rise up to the challenge to become the people that we were always meant to be."CHAPTERS
00:00 Introduction and Olivia's Journey
03:04 The Gray Area of Drinking
06:06 Alcohol and Highly Sensitive People
09:33 Spiritual Awakening and Empowerment
13:08 Sober Curiosity and Shifting Perspectives
26:34 Discovering Purpose and Gifts
27:31 Finding Peace and Contentment
28:10 The Connection Between Alcohol and Shame
29:44 The Benefits of Sobriety
36:02 Contributing to the Collective AwakeningOlivia Farrelly is a Grey Area Drinker from Ireland who has been alcohol free since 2018. Olivia credits removing alcohol as the single most transformational change she has ever made. Since giving up alcohol, Olivia has experienced more joy, energy, vitality, clarity, self-compassion and motivation than ever before. She is passionate about helping others access these inherent qualities by making ONE CHANGE- REMOVING ALCOHOL.
She holds an MSc in Health Psychology and a Diploma in Alcohol Studies. She uses both her education and experience as a problematic drinker, to empower others to untangle from the grip alcohol has on our culture. She approaches alcohol use from the point of view of overall health and encourages the use of meditation, affirmations, journaling, reading and gut healing to help people live a deep fulfilling and joy-soaked life completely alcohol free.
Olivia would love to hear from you! Find out more about ways to work with Olivia on her website or Instagram @greyareadrinker.
Be sure to check out Living Your Purpose Bali Retreat 2025 here for early registration! Secure your spot by August 15 to save $300. Flexible payment plans available. Reach out to Jane @janewballard on instagram or email [email protected] to book a discovery call.
Thank you for listening! Be sure to subscribe and rate the podcast to support the ever growing sobriety movement!
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Jane is sitting down with the incredible Megan Swan, the CEO of Megan Swan Wellness, about her journey to sobriety and her work in making wellness a way of life. Megan shares her experience of quitting drinking six years ago and how it has transformed her life. She discusses the turning point that led her to quit and the challenges she faced along the way. Megan also talks about the impact of sobriety on her parenting and how it has allowed her to be a more present and patient mother. She also shares her career journey in the wellness industry, from teaching yoga to starting her own wellness company.
Megan Swan discusses her journey into the wellness industry and the importance of finding balance and sustainability in wellness practices. She emphasizes the need for entrepreneurs, especially women, to prioritize their own well-being while building their businesses. Megan also highlights the value of holistic approaches to health and the importance of integrating physical, mental, and emotional well-being. She encourages individuals to be curious scientists in their own lives and make wellness practices their own. Megan offers private coaching and works with companies to incorporate wellness into their team culture.
IN THIS EPISODE
Living alcohol free can lead to increased clarity, energy, and overall well-being.Mindful drinking is often a temporary solution and may not address deeper issues with alcohol.Sobriety can improve parenting by allowing for more presence, patience, and emotional regulation.Repairing ruptures in relationships with children is important and can be done through open communication and vulnerability.Exploring and channeling emotions, such as anger, can lead to personal growth and boundary-setting.A career in the wellness industry can evolve and change over time, leading to new opportunities and personal fulfillment. Prioritizing well-being is essential for entrepreneurs, especially women, to avoid burnout and maintain sustainable success.Holistic approaches to health, considering physical, mental, and emotional well-being, are crucial for overall wellness.Wellness practices should be personalized and made sustainable by integrating them into daily life and finding what works best for each individual.Being a curious scientist in one's own life and experimenting with different wellness practices can lead to greater self-awareness and well-being.LINKS MENTIONED
Learn more about Megan and the amazing work she's doing on her website, Linkedin and Instagram. She would love to hear from you!
Be sure to check out Living Your Purpose Bali Retreat 2025 here. Register by August 15 to save $300. Payment plans are available. Reach out to Jane on Instagram or email [email protected] to schedule a discovery call.
Thank you for listening! Be sure to subscribe and rate the podcast to support the ever growing sobriety movement.
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Dawn shares her childhood experiences of moving frequently and the challenges of building connections. She discusses her early experiences with substance use, starting with cigarettes and then alcohol. Dawn reflects on the consequences of her actions and the impact on her family. She talks about her journey to recovery, including the pivotal moment when she decided to change and the support she received from her daughter. Dawn emphasizes the importance of recovering out loud and being vulnerable, as well as the role of meditation, yoga, and fitness in her recovery. She also shares her goals of becoming a recovery support peer specialist.
Keywords
childhood, moving, connections, substance use, consequences, recovery, support, vulnerability, meditation, yoga, fitness, recovery support peer specialist
Takeaways
Moving frequently as a child can make it difficult to build connections and establish roots.Recovering out loud and being vulnerable can help not only oneself but also others who may be struggling.Meditation, yoga, and fitness can play a significant role in mental health and recovery.Recovery is a journey of growth and learning, and it's important to hold oneself accountable and recognize the progress made.Different individuals have different pathways to recovery, and it's essential to respect and support each person's chosen approach.Sound Bites
"You could kind of become a new person each time you did it.""After today, things will be different.""That was when I went in, and that was the last time I ever consumed alcohol."Chapters
00:00
Introduction and Childhood Experiences02:57
Early Experiences with Substance Use08:58
Consequences and Turning Point15:53
Recovering Out Loud and Embracing Vulnerability19:58
The Role of Meditation, Yoga, and Fitness in Recovery30:55
Becoming a Recovery Support Peer Specialist -
In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking.
IN THIS EPISODE
Binge behavior and emotional eating can be coping mechanisms for dealing with uncomfortable feelings.It is important to normalize these behaviors and reduce the stigma around them.Food plays a significant role in our quality of life, and learning to cook healthy meals can have a positive impact.Working on a fishing boat can provide a unique and challenging career experience.Finding balance in various aspects of our lives is crucial for overall well-being. Unhealthy habits, such as excessive drinking and binge eating, can have a negative impact on overall health and well-being.Being mindful of what we ingest and how it affects our bodies is crucial for maintaining a healthy lifestyle.The cycle of indulgence and compensatory behavior can sabotage our efforts to lead a balanced and wholesome life.Societal pressure to drink can make it difficult to recognize and address unhealthy drinking habits.Self-reflection and questioning our beliefs around our habits are essential for making positive changes.Cravings can be managed by redirecting our focus, practicing self-compassion, and maintaining a balanced diet.Finding freedom from unhealthy habits requires developing an offensive plan and building new habits that serve us.Living a life of joy and fulfillment is possible by prioritizing experiences that bring us true satisfaction and nourish our well-being.CHAPTERS
00:00 Introduction and Personal Connection to Binge Behavior
04:41 The Impact of Societal Pressure on Body Image
07:21 The Role of Dopamine and Addiction in Binge Behavior
12:52 Normalizing Conversations Around Emotional Eating
16:15 Balancing Nutrition and Self-Nurturing
22:55 From Personal Experience to Nutrition Coaching
24:23 Understanding the Impact of Alcohol
25:10 The Challenge of Moderation
25:59 Societal Pressure and Friendships
27:07 The Role of Nutrition
27:48 Self-Reflection and Self-Compassion
28:16 Questioning Our Habits and Beliefs
29:52 Finding Alternative Ways to Have Fun
30:49 Building an Offensive PlanLINKS/RESOURCES
Colleen Clifford is a passionate health coach and alcohol-free lifestyle advocate dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking. With personal experience in both of these coping patterns Colleen specializes in guiding women through their process of change with relatability, compassion, resources, motivational coaching and individual strategies that guide clients toward transformational lifestyle habits that stick!
As well as coaching, Colleen works on occasion as a Chief Steward for the fishing trawler Alaska Ocean where she nurtures the crew with delicious sustenance.
Colleen would love to hear from you! You can find her here.Website:
https://purepotential.health/Instagram
@purepotential.healthColleen mentioned how she was inspired by the work and teachings of Joshua Rosenthal. You can find him here.
Website
Integrative NutritionTHANK YOU for listening today! Rate, review and subscribe to Mindful Sobriety The Podcast so we can continue to spread hope and change the dialogue around living alcohol free.
Jane and Amanda both have alcohol free retreats planned all over the globe from Bali to Costa Rica. Check out retreat offerings here Living Your Purpose: Bali 2025 and Empowered Healthy Harmony.
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Dusty Burrows, a licensed professional counselor and man in recovery, shares his journey from addiction to sobriety and his involvement with Recovery Dharma and plant medicine. He emphasizes the importance of exploring different pathways to recovery and the benefits of integrating plant medicine, such as ketamine and psilocybin, into treatment. Dusty also discusses the stigma surrounding these modalities and encourages open-mindedness and honesty within the recovery community. The conversation explores the concepts of self-directed recovery and harm reduction in addiction treatment. It emphasizes the importance of individuality and finding one's own unique set of practices and values. The discussion also addresses the stigma surrounding medication-assisted treatment, such as Suboxone, and highlights the difference between addiction and dependence. The use of psychedelics, such as ketamine and psilocybin, in treating mental health disorders and addiction is also explored, along with the need for more research and understanding in this area.
Exploring different pathways to recovery can enhance one's journey and increase the chances of long-term success.Integrating plant medicine, such as ketamine and psilocybin, into treatment can be beneficial for addiction, trauma, depression, and anxiety.There is still stigma surrounding the use of plant medicine and psychedelics in the recovery community, but it is important to be open-minded and allow individuals to choose their own path to healing.SAMHSA's definition of recovery focuses on improving health and wellness, living a self-directed life, and striving to reach one's full potential, without specifying abstinence or sobriety.Honesty and open communication within the recovery community are crucial to reducing shame and supporting individuals in their chosen pathways to recovery. Self-directed recovery involves finding one's own unique set of practices and values.Harm reduction focuses on building rapport and relationships to keep individuals alive and provide support.The stigma surrounding medication-assisted treatment, such as Suboxone, should be challenged and understood.There is a difference between addiction and dependence, and medication can be used to manage dependence without addiction.Psychedelics, like ketamine and psilocybin, show promise in treating mental health disorders and addiction, but more research is needed.
Keywords
recovery, addiction, sobriety, Dusty Burrows, licensed professional counselor, Recovery Dharma, plant medicine, ketamine, psilocybin, stigma, open-mindedness, self-directed recovery, harm reduction, individuality, medication-assisted treatment, stigma, addiction, dependence, psychedelics, ketamine, psilocybin, mental health, research
TakeawaysTitles
Exploring Different Pathways to Recovery: A Journey of HealingBreaking the Stigma: Open-Mindedness in the Recovery Community Embracing Self-Directed Recovery and Individuality in Addiction TreatmentChallenging Stigma: The Role of Medication-Assisted Treatment in RecoverySound Bites
"My recovery started long before I was actually abstinent.""Recovery Dharma is a program of empowerment.""Magic mushrooms... they can do them, I can do them.""Figuring out what you need to do, not adopting somebody else's dogma or set of rules.""If it works for some people and that feels empowering, then that's great.""Harm reduction is about rapport and relationships and keeping people alive."Chapters
00:00
Introduction and Background03:18
Dusty's Journey to Recovery08:12
Exploring Recovery Dharma15:03
Integration of Plant Medicine in Recovery23:42
Embracing Multiple Pathways to Recovery29:59
Self-Directed Recovery and Individuality31:33
Harm Reduction and Building Rapport36:36
Challenging the Stigma of Medication-Assisted Treatment40:28
Understanding Addiction vs. Dependence44:03
Exploring the Potential of Psychedelic Treatments49:08
Creating a Supportive Community for Alternative Therapies51:32
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In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. They explore the conflicting feelings and thoughts that can arise when we are considering making changes or ending a relationship. Through a guided exercise, they help listeners identify and connect with different parts of themselves that hold opposing views. By understanding and acknowledging these parts, they can work towards finding common ground and making decisions that align with their values and well-being.
IN THIS EPISODE:
Ambivalence is the experience of holding contradictory attitudes or feelings towards a person, object, or action.Working through ambivalence involves identifying and understanding the different parts of ourselves that hold opposing views.By acknowledging and validating these parts, we can find common ground and make decisions that align with our values and well-being.The exercise of connecting with these parts can be applied to various areas of life, such as habits, career choices, or relationships.Chapters
04:24 Identifying Parts of Ourselves
08:54 Exploring Ambivalence in a Relationship
14:07 Communicating with Conflicting Parts
20:48 Bringing the Parts Together
22:08 Expressing Gratitude and Future Self
24:28 Reflection and Conclusion
We would love to hear your questions and comments!
Please find us on Instagram @janewballard
and @dfwyogagirlCheck out the details on our upcoming women's wellbeing retreats in Bali www.janewballard.com and Costa Rica www.empoweredhealthyharmony.com!
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