Episodios
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There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn! So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna Wood
She is a walking, talking advert for what she promotes... she is the epitome of health with beautiful glossy hair, bright eyes and incredible skin! I was so envious!
We discuss all things food and emotion. Minna explains how a high-sugar, high-additive, processed diet is addictive and can lead to low mood, anxiety and mental health issues. We also discuss foods that can improve moods, reduce anxiety and improve mental health conditions...and as always, so much more. Meet Minna!
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Minna Wood is a BANT registered nutrition and lifestyle medicine practitioner, a mindset coach, a bit of a gut health detective and a healthy foodie!
Her nutrition and coaching clinic MetaWell is based in Bracknell.
She helps clients with chronic symptoms, particularly gut symptoms, low mood, low energy, autoimmune conditions and menopausal symptoms. On top of her one-to-one clinic work and healthy cooking sessions, she also facilitates the Food and Mood course at Stepping Stones Bracknell and has ran Nutrition for Long Covid sessions with NHS long covid patients.
#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #superfood, #eathealthy, #foodandmood, #gutbrainaxis, #mindsetunlimitedfestival, #healthyeating, #food, #foodmood, #nutrition, #alexlegouix, #minnawood, #mindsetunfilteredpodcast -
After more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave him a privileged and unique opportunity to meet people who had overcome massive obstacles to achieve extraordinary success, and he made it his mission to discover what is it that separates those who triumph and those who struggle and fail.
Stephen uses simple, easy to understand neuroscience principles to help people and organisations gain an insight into why they do what they do and how they can change the things that are keeping them stuck and move forward to reach their goals.
In this utterly fascinating chat we discuss the conscious and subconscious mind; beliefs, behaviours, emotions and our self-Image; autopilot and how we can control it; breaking the âTerror Barrierâ; how the language we use affects our life; and as always, so much more!
Steveâs step-by-step customised program is tailored specifically for the needs of your organisation. The Thrive Formula is delivered over 12-weeks and is designed to produce lasting change with tangible results.
You can get more information at https://leadersinmind.com or email [email protected]
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My guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity.
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10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was selected to feature on the show and over the course of that following year she lost 8 stone and competed in various top level endurance events. However, over the subsequent few years, she regained most of the weight, despite continuing her intense training. This encouraged her to delve a little deeper and she learnt more about the complexities of obesity.
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Sarah is passionate about reducing weight stigma and is spending much of her time dedicated to raising the awareness of these complexities.
In this chat we discuss the damage done by the labels given at childhood and through the tough years of adolescence. We discuss fad diets, fat pills, the myths around obesity and pregnancy. We talk about the desperate need for an update in knowledge and language by teachers, healthcare professionals and, well, just about everyone else too really.... and, as always, so much more.
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This raw, honest conversation is so brave and I really hope it opens your eyes as much as it did mine. Obesity is a disease. For there to be changes, we all need to step up and take part like Sarah is doing.
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Please do follow her on https://slebrocq.com @s_le_brocq -
For years, Jessie Asya Kanzer felt like a failure, unable to âmake it,â either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst.
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This loss and eventual reclamation of her sense of self sent her on a more spiritual path during which she discovered the Tao Te Ching, which changed everything for her..
The Tao taught her that there was power in stillness, and that all struggles come bearing gifts if you know how to recognize them.
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We cover so much from: how to tap into and trust your intuition; how the Tao can cure you of perfectionism and people-pleasing tendencies; why itâs important to continue to embrace stillness, even amidst a push to return to ânormalâ following the pandemic; and so much more... reminding us that thereâs power in slowing down.
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Her book "Donât Just Sit There, Do Nothing" offers practical, actionable insights on incorporating its wisdom into your everyday life
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#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #jessieasyakanzer, #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #namaste -
My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvelâs Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC.
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Ione has been through some extremely dark times in the past and everything she watched, read or listened to made her feel sad, angry, hopeless or depressed. She would spend hours searching for something to watch that would make her feel better but rarely succeeded. So, alongside her acting career she founded âUplifting Content,â a social media platform, podcast and blog that grew to epic proportions rapidly and now has an audience of over 1.5 million people. Designed to uplift and inspire those with depression and anxiety she creates and shares positive, heart warming video content, blog posts and interviews prominent, inspiring individuals..
As a result of her channels success, she created a wonderful book called "Uplifting Stories" - a collection of inspirational true tales that inspire people to take action..
Ione is a wonderful, generous, inspirational woman and I am delighted that you are getting to enjoy her company too..
Please do follow Ione on social platforms @ionebutler and @upliftingcontent
Her website is www.ionebutler.com
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Artwork by @tamasbtoth
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#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #richardnoble, #takingrisk, #worldrecordholder, #thrustssc, #bloodhound, #goals, #ambition, #positivemindset, #risk, #alexlegouix, #ionebutler, #upliftingcontent, #upliftingstories, #podcast, #mindsetunfilteredpodcast -
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights
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My guest today was only the second female ever to fly a Tornado GR4 on the front line. She pioneered the movement of women into the RAF. Most of her very remarkable career was spent as the only female air crew throughout 45 missions over Iraq and three duty tours evidence some serious mental resilience, immense bravery and mega attitude
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Our chat lasted 1hr 20 because we were so engrossed in what we were chatting about. She's an incredibly impressive and interesting lady who I could have just chatted to for 10 more hours!! Meet Mandy Hickson -
Kushalâs thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close.
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He was plunged into lengthy depression where he found himself believing life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, mind-blowing metaphysical experiences, and a fierce devotion to the life-altering benefits of mindfulness and meditation. Meet the author of best selling book On A Wing and a Prayer, Kushal Choksi.
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This episode is sponsored by @meglio For 10% off all products, use MINDSET10
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#mindset, #911, #worldtradecenter, #911attacks, #mindsetunfiltered, #kushalchoksi, #mentalhealth, #meditation, #skymeditation, #mindfulness, #redemption, #survivor -
Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating humans.
Leonard Perlmutter is the founder of the American Meditation Institute and the originator of National Conscience Month. He is the author of 'The Heart and Science of Yoga' and his most recent book has just come out (and is on order!) called 'Your Conscience - The key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges'
His book is a simple, logical introduction to how your mind works, and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. And our chat covered so many different themes, not only included in the book but we went off on some wonderful, very inspiring tangents.
https://americanmeditation.org
Twitter: @amimeditation
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My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives.
He was a Head trainer on NBCâs The Biggest Loser; the expert and host of Sky TVâs observational docu-series, Obese: A Year To Save My Life and Fat: The Fight Of My Life and he has trained the masses on CBSâs Kelly and Michael, Good Morning America and ITVâs Good Morning Britain.
He was also the host of Lifetimes âDietTribeâ and a trainer on Oprahâs OWN Network presenting and instructing his âWake-up Workoutâ series
He created Pavelka Wellness and has shared his message and his mission with individuals, families, leaders and teams within organisations to bring awareness and create new behaviours that support overall wellbeing and create a lifestyle for a lifetime.
As if thatâs not enough he is a published author and his book, The Program, highlights his Four Elements of Health: Eat, Sweat, Think and Connect, four areas of life that provide a new way to embrace wellbeing in a holistic and inclusive approach.
We delve into it all! Meet Jessie Pavelka
.https://pavelkawellness.com
Instagram: @pavelkawellness @jessiepavelka
Twitter: @PavelkaWellness
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.#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #jessiepavelka, #pavelkawellness, #obeseayeartosavemylife, #oprah, #diettribe, #thebiggestloser, #ambition, #positivemindset, #risk, #alexlegouix, #podcast, #mindsetunfilteredpodcast
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My guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situations and places.
His work has been published in the Washington Post, Time, The Wall Street Journal, CNN, Bloomberg, The Christian Science Mag, The Guardian, GreenPeace Mag and so much more
He is making waves with his photographs and I urge you to take a look at his website www.eduardoleal.co.uk and instagram @eduardoleal80 and get to one of his next exhibitions which I most definitely will do, once the world opens up again someday! -
This episode is so wonderful. Andrew Jordan Nance is the founder and lead trainer of Mindful Arts San Francisco whose mission is to provide mindfulness instruction to youth at underserved San Francisco Schools.
Andrew is also the author of four incredible Mindfulness books: Puppy Mind, Mindful Arts in the Classroom, The Lion in Me and The Barefoot King. And, he is the recipient of the Points of Light Award, a national honour recognising his volunteer efforts to bring mindfulness to youth.
Andrew is doing such an inspiring job of helping not just children, but also the grownups - parents and teachers - about how to handle life's bumps with conscious breathing and mindful steps.
Check out Andrews links:
Buy: https://amzn.to/2WKIEy1
www.mindfulartssf.org
https://www.facebook.com/AndrewJordanNanceAuthor
@andrewjordannance
Thanks for listening! Please do share this episode and please do rate and drop a review - its makes a huge difference to the reach of my podcast and I so appreciate the support!
@mindsetunfiltered
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My guest today is Dalton Leong, CEO of The Childrens Trust - the UK's leading charity for children with brain injury. They deliver rehabilitation, education and community services through skilled teams who work with children and young people, and their families. Itâs a wonderful charity and is run by the most incredible selection of staff who all have their own stories and reasons for doing what they do. Dalton is no different.
This chat is about the very interesting life of Dalton - how his mindset and attitude in life has been shaped by the adversities he has faced; how he came to be CEO; and the inner workings of this impressive charity.
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My guest today is former motorsports grid girl, Danielle Simpson, who went through a challenging time in her life which got so bad she hit rock bottom and questioned the point of continuing her precious life. Thankfully, she kept going and worked hard to make some big changes in her life. She found a set of tools and techniques to help rewire her brain and stopped beating herself up.
This new journey led her to train as a mindset and meditation coach and then to write and publish a wonderful book entitled: The Mindset Mission â Techniques to creative a positive mindset to achieve your potential. And it is full to the brim of exactly that, tools and techniques that will help keep your mind positive, your body moving and your spirit ignited. Meet Danielle
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My guest today on Mindset Unfiltered podcast is Mark Billingham MBE - otherwise known as 'Billy'.
His life began as a tearaway kid on the streets of Walsall - a world that saw him face death twice before he was 16. Knowing that the world was unlikely to improve for him there, he made a choice. He turned his life around when he joined the Parachute Regiment in 1983, before completing the gruelling selection process to join the SAS in 91 as a Mountain Troop specialist.
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This decorated war hero who spent 27 years in the armed forces, received an MBE for leading the mission in Iraq to rescue a Brit hostage. He also won the Queen's Commendation for Bravery after capturing an IRA sniper by using himself as bait. Mark was one of the highest ranks in the SAS - Warrant Officer Class 1.
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After his time in the SAS he became bodyguard to some of the most famous A-listers including Angelina Jolie, Brad Pitt, Russell Crowe and Tom Cruise and has appeared in various films alongside the likes of Ray Winstone and Idris Elba
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Doors opened in the most unlikely of ways and now Mark is the leading taskmaster on C4's gruelling show, SAS: Who Dares Wins.
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His two books: The Hard Way and Call To Kill have had huge success and his third is in creation
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Not only that but Mark is giving back. After the devastation of the 2010 earthquake in Haiti REBUILD globally was born. The charity, with Mark as ambassador, is embarking on a mission to provide a sustainable, entrepreneurial solutions for survivors. He tells us more about this in our chat and please do go to https://rebuildglobally.org/ to find out more
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Marks mantra is 'Always a little further' meaning to always go that little bit further than you think you can, donât put yourself down, donât let anybody else put you down. Give it a go, and even if you donât get to your goal, youâll definitely be in a better place than when you started thatâs for sure
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Meet the hardest man going, Mark Billy Billingham
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Follow us:
Insta: @billingham22b @alkilegouix @mindsetunfiltered
Episode is sponsored by @mymeglio https://mymeglio.com/
For 10% off all products use code: MINDSET10
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#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #markbillingham, #billybillingham, #saswhodareswins, #sas, #whodareswins, #goals, #ambition, #positivemindset, #alexlegouix, #podcast, #mindsetunfilteredpodcast -
Todays guest has achieved extraordinary feats. He is one of just 3 people to break the land speed record. He was the leader of the team who broke the sound barrier ThrustSSC and drove Thrust2 to 650mph in 1983. He is the the brains behind the Bloodhound project plus many other extremely incredible achievements. He has two top selling books his most recent called Take Risk and another very exciting project coming soon.
This episode is about the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and describes whats its truly like to drive at 650mph.
Its none other than the legendary pioneer who has engraved his mark repeatedly in history, Richard Noble OBE.
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Todays episode is sponsored by Meglio. Meglio is a fitness equipment company designed to help you get fitter, faster and more flexible and enjoy the process.
With a range of resistance bands, mats, foam rollers, gym balls and more, everything is portable and lightweight so you can use it in whatever space you have available and enjoy the freedom of fitness on your own terms.I absolutely love their range and it's my go to brand for all my workout goodies. They have very kindly given my listeners 10% off their products so head to www.mymeglio.com and use the code MINDSET10. Thankyou very much Meglio.
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David Karasek: Olympic athlete, 10-time Swiss swimming champion, founder of 'Tribe of Athletes' joins me on today's episode of Mindset Unfiltered podcast. This is another VERY interesting chat on goal setting, motivation, reprogramming the subconscious, overcoming self doubt and so much more! Such an uplifting and inspiring way to start my day so I hope it does the same for you - i'm certain it will!
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This episode is brought to you by @myzone
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#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #talkout, #depression, #motorsport, #davidkarasek, #goals, #ambition, #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #namaste
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S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression
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Today's chat is extremely raw, emotional and open. Glenn McCroryâs boxing career was anything but smooth sailing. He reflects on his life - the highs and lows of the golden era; how he celebrated after defeating Patrick "Killer" Lumumba by unanimous decision to win the IBF World Cruiserweight title; how he coped with the aftermath of the loss against Lennox Lewis... We cover the mindset of a boxer; training; weight; what it takes to be a champion; what really happens, mentally, before, during and after a match... and he is honest, brilliantly and so bravely honest about the depression that has followed him around for much of his life like a dark mist, even more so as a result of this awful pandemic, and a darkness that is ever so present right now, today, even as we speak. We delve into that and how he copes â how he puts one step in front of the other, even on the hardest of days.This is, as always, a hugely inspirational chat. Meet âSimply Irresistibleâ Glenn McCrory!
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Please follow
Glenn on Instagram @glenn.mccrory, twitter @Glenn_McCrory www.glennmccrory.com
Alex on instagram @alkilegouix @mindsetunfilteredpodcast, twitter @legouix www.alexandralegouix.com
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Thanks to today's question contributors @steveclark, @thepob, Tony Fincham, @Racer_wreck
Mindset Unfiltered Podcast - available on all podcast platforms
Thanks @tamasbtoth for your awesome artwork as always
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When I was approached by this guest's management company, I was excited. The last time I interviewed him he had just crossed the line in Macau on only 3 wheels after THAT crash... if you want to know what I mean, google Ferdinand and Macau. I knew it would be a great chat, but I didnât realise it would be quite so inspirational in so, so many ways. From racing to religion, meditation to surfing, anxiety and positivity, letting go to being in the zone...plus we chat about his impressive plans to change our carbon footprint one race team at a time via his campaign Drive fast, Act faster. I won't ramble on, let's get straight to it.
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Meet 23-year-old Austrian, heir to the House of Habsburg:
His Imperial and Royal Highness, Ferdinand Zvonimir Maria Balthus Keith Michael Otto Antal Bahnam Leonhard von Habsburg-Lothringen otherwise known as the delectable Ferdinand Habsburg.
âDrive Fast, Act Faster" campaign is a campaign initiated by Ferdinand Habsburg and Green Future Project, with the support of Algarve Pro Racing to address sustainability in his racing and the motorsport world https://bulletsportsmanagement.com/2021/03/17/habsburg-launches-drive-fast-act-faster-with-green-future-project-and-algarve-pro/ #drivefastactfaster
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Please follow and support Ferdinand and his career via @fhabsberg62, @follow_wrt, @fiawec_official, @apracingteam, @ELMS_official, @bulletsportsmanagement
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Thank you to @Nikki.jetset @kathleenwolber @hannastru @marconifilho13 @ggarcesavalos @larrylewis.217 @mr.doemfred @analaurabonen @angelakjsh @mabero410 @3davidszabo @frankwrc_ @eduardofelipe88 for your great questions, sorry to anyone I didnât get to read out. We were inundated!
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#ferdinandhabsberg, #drivefastactfaster, #wec, #elms, #motorsport, #sustainability, #bulletsportsmanagement, #elms, #fia, #alexlegouix, #wtcr, #mindsetunfilteredpodcast, #mindset, #mentalstrength, #mentalhealth, #inspirational, #podcast
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I remember the day of the 7/7 London bombings. Normally, I would have taken the tube across london to make my way to Liverpool street where I was working in events but we had put on an event ourselves the night before and had basically decided to take the day off to recover.
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In a parallel universe, Martine caught the Circle line tube to work and sat just three feet away from suicide bomber Shehzad Tanweer..
The worst injured, and consequently last rescued survivor, Martine was trapped for over an hour having lost 80% of her blood supply as well as both legs above the knees. What followed was a painful year of rehabilitation including learning to walk again on prosthetics..
She considers herself a lucky woman with a whole new life of opportunities. Martine has since rebuilt her life, skydived, earned her pilotâs license, become a wife, become a mother, become captain of the British Paralympic Sitting volleyball team, charity ambassador, mentor to patients, inspirational and motivational speaker and author of âUnbrokenâ, where she recounts her inspirational journey - and for what, in 2018, she won Autobiography of the Year with..
Since competing for Great Britain at the London 2012 Paralympics, Martine has gone on to present high-profile sporting events on the BBC and Channel 4, including the Paralympics and Invictus Games, and was a roving reporter at the 2016 Paralympics in Rio. She won BBC Sports Personality of the Year 2012 and last year was awarded an MBE for her services to sport and work as a role model for amputee athletes..
Now, while playing sport, Martine wears her lucky number 7 with pride, transforming what happened into a positive and a clear and meaningful sign of her rehabilitation, and also in memory of those who lost their lives..
Please, take some time out, pause and listen to this truly incredible woman. Meet Martine Wright.
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#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #martinewright, #amputee, #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #namaste, -
With one foot firmly rooted in the world of science and the other connected to the intuitive realms, as a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Healer, Psychic-Medium and Meditation & Mindfulness Teacher, Amanda is uniquely placed to bridge the gap between psychology and the psychic world.
.Now branded as The Psychic PsychologistÂź, Amanda works with clients from all over the globe, bringing together over two decades of extensive therapeutic experience, with her exceptional intuitive abilities - prevalent her whole life, yet professionally untapped â until now!
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This chat is about her fascinating, intuitive journey - how it started and the highs and lows since then. We discuss how she helps people access deeper connection and heightened self-awareness; we discuss how these experiences and this ability has helped her through some of the darkest times of her life.
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#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #psychic, #psychicintuition, #amandacharles, #psychicpsychology, #trauma, #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, - Mostrar más
