Episodios
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If you’ve been avoiding uncomfortable conversations because you’re afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up.
Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations.
In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown.
Listen in as Heather shares:
Why avoiding conflict drains your energy (and the shift you'll see as soon as you begin to embrace discomfort) The exact script Heather uses to start hard conversations with calm and clarityThe Resentment List exercise that shows you exactly where your energy is leaking
You don’t need to fear hard conversations. Boundaries aren’t walls—they’re doors to deeper connection, clarity, and freedom.
Continue the conversation on Instagram @heatherchauvin_
Struggling to support your neurodivergent teen or young adult? In just 21 days, you can learn proven emotional intelligence tools to help your child thrive while building your confidence as a parent—visit heatherchauvin.com/join to get started!
Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you.
Head to heatherchauvin.com/timerich -
Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules.
In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice.
If you've ever felt like you’re losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you.
Listen up as Heather and Zoe dive into:
What the "should" scam is—and why it keeps moms stuck in guilt & exhaustion The real reason self-care feels like another to-do list (and what to do instead) How to set boundaries without guilt—even when it feels uncomfortable Why emotional intelligence and self-compassion change the way you parentStart reclaiming your version of motherhood. Rewrite the motherhood rulebook on your own terms—without the guilt.
Zoe Blaskey is the founder of Motherkind, a transformational coach, and author of the Sunday Times bestseller Motherkind: A New Way to Thrive in a World of Endless Expectations. She hosts the acclaimed Motherkind podcast, one of the UK’s top family podcasts with 5 million downloads, featuring experts like Dr. Becky Kennedy and Dr. Gabor Maté. A regular media contributor, Zoe has been featured in Psychologies, The Times, Goop, and more, and collaborates with brands like Meta, Calm, and Sweaty Betty. She lives in Dorset with her husband and two daughters.
Follow her on Instagram @zoeblaskey and check out motherkind.co
Continue the conversation on Instagram @heatherchauvin_
For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
We have mutiple dates, so find out more and apply at heatherchauvin.com/retreatReady to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you.
Head to heatherchauvin.com/timerich -
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In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership.
We identify the parallels between elite sports, leadership, parenting, and personal growth (yep, they are all related)—booting emotional resilience, learning to turst your intuition, and setting boundaries that align with your values.
In this episode, Leone and I share:
Why fear is a necessary part of growth—and how to move through it
How to shift from external validation to internal fulfillment
The art of self-leadership and trusting yourself in high-stakes moments
Parenting as a mirror for personal transformation—navigating triggers and emotional boundaries
The power of being in a supportive community—why surrounding yourself with like-minded women changes everything
Continue the conversation on Instagram @heatherchauvin_
For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
We have mutiple dates, so find out more and apply at heatherchauvin.com/retreatReady to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you.
Head to heatherchauvin.com/timerich -
Are you holding onto an outdated identity that’s keeping you stuck?
Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful.
In this episode, I’m joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back.
Together, we dive into:
Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve” in today’s fast-paced, distrusting world Why consumers are more skeptical than ever—and how brands can ethically build lasting trustThis episode is a wake-up call to examine your identity, let go of what’s no longer serving you, and step into a version of yourself (and your business!) that’s aligned with your values and goals.
My guest Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she’s seen the marketing industry evolve from every angle. Veronica’s mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work.
Veronica's NEW book "Identity Marketing", looks at the deeper psychological components of marketing. It's not just about your client purchasing something —it's about creating identities; give them something to be, not just something to buy. Find out more and BUY her book here - identitymarketingbook.com
Follow her on IG @vromney and connect with her on LinkedIn at @vromney
For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
We have mutiple dates, so find out more and apply at heatherchauvin.com/retreatReady to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you.
Head to heatherchauvin.com/timerich -
What does it mean to be cash flow rich?
I’m diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure.
From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management.
In this episode, I’m diving into HOW I do it by sharing:
Why managing cash flow is just like managing your time and energy Practical steps to implement Profit First and create clarity in your finances How emotional discomfort plays a critical role in financial growth The power of prioritization: what you value is where you invest your resourcesIf you’ve ever felt overwhelmed by finances or wondered how to create more time, energy, and money in your life, this episode is the next step to your next-level.
Continue the conversation on Instagram @heatherchauvin_
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
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What happens when women stop playing small and start embracing their full financial power?
Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn’t just about making more money, but about who you become in the process.
Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn’t selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities.
Listen in as Heather and Eleanor discuss:
Why building wealth isn’t just about financial freedom—it’s about having a bigger impact The real reason women hesitate to invest in themselves—and how to overcome it How financial literacy and money management create long-term security Why women must take up space in business and money conversations to change the futureEleanor Beaton is a business coach and entrepreneur who specializes in helping women entrepreneurs scale from 200K to $2M+.
She is the founder of Safi Media, a coaching and education company on a mission to double the number of women founders who sustainably scale to $1M+ by 2030. Since 2016, Eleanor has provided training to over 25,000 women entrepreneurs globally. Her podcast, Woman Owned, has ranked in the top 1% of all podcasts since it launched in 2016.
The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has won national awards for her achievements in entrepreneurship, leadership development and business journalism. She lives in Nova Scotia with her husband and two sons.
Check out her website here and listen the “Woman Owned” podcast.
Continue the conversation on Instagram @heatherchauvin_
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
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How do you create deep, meaningful connections with your kids—especially in a world dominated by screens?
In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025.
From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child’s behavior—and the way her family connects.
Listen in as Heather and Camille discuss:
Why managing screen time is not just about limits—it’s about reclaiming creativity, focus, and peace The five pillars of emotional and mental wellness every family needs How to set technology boundaries without constant power struggles What to do when your kids go between two homes with different screen rulesIf you’ve ever felt frustrated, guilty, or just lost when it comes to managing technology and fostering real connection with your kids, this episode is for you.
Camille Walker – Hype Girl, Wife, Mom, Podcaster, Entrepreneur, CEO, Business Coach, Author, Educator
Camille Walker is passionate about helping women—especially moms—achieve work-life balance, build careers they love, and earn without burnout. As a business coach, author, and educator, she empowers women to create flexible businesses, hire support, and implement systems that bring success without sacrificing family time. Having mastered the balance between motherhood and entrepreneurship, she now shares her knowledge to help others do the same.
Check out her website here and listen the “Call Me CEO” podcast.
Continue the conversation on Instagram @heatherchauvin_
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
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Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment?
Whether you’re guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply.
As I reflect on my journey this past year, I share the lessons I’ve learned about letting go, trusting myself, and raising my standards—for both myself and the people I lead.
Here’s what I’m diving into:
The fine line between leading and enabling: How to guide without rescuing or micromanaging Why leadership starts with you: Understanding the impact of self-awareness on parenting and team management The two key challenges of leadership: Process issues versus personal growth opportunities A powerful mindset shift: Viewing yourself as the visionary of your home and workplaceContinue the conversation on Instagram @heatherchauvin_
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich -
What does it truly take to build a thriving career while raising a family?
In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success.
Listen in as we discuss:
Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in motherhood How to redefine "success" to include the things that matter most The importance of embracing the long journey instead of chasing quick winsWhether you're a working parent, a leader striving to balance work and life, or a creative yearning to reignite your spark, this episode will leave you inspired to embrace your messy, imperfect, and beautifully bold journey.
An industry leader in accessible luxury handbags, accessories, footwear and apparel, Rebecca Minkoff’s modern bohemian designs are inspired by strong, confident and powerful women who are drawn towards a west-meets-east mentality. Rebecca Minkoff is a global brand with a wide range of apparel, handbags, footwear, jewelry and accessories products.
In September of 2018, she established the Female Founder Collective, a network of businesses led by women who invest in women’s financial power across a socio-economic spectrum by enabling and empowering female-owned businesses.
She introduced the RM Superwomen Podcast in 2017 after hosting sold out table talks out of her NYC flagship SoHo boutique. Each week designer, female founder and social activist Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. In an intimate, share-all interview, Rebecca uncovers the many sides of powerful women and learn how they are raising up those around them to make the world a kinder, more inclusive place.
In 2021, Rebecca Minkoff became a best-selling published author and simultaneously entered the world of Web3 as the first American Female Fashion Designer to unveil a collection of branded NFTs timed to NYFW, which sold out in under 8 minutes.Follow her on Instagram @rebeccaminkoff, @beckyminkoff, @rmsuperwomen, @femalefoundercollective and check out Rebecca's book "Fearless: The New Rules for Unlocking Creativity, Courage, and Success" here.
Continue the conversation on Instagram @heatherchauvin_
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich
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Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children.
In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family.In this episode, we dive into:
How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions reveal about emotions and struggles The importance of owning shame and taking responsibility for deeper healing How to model emotional regulation for your childrenDiane reminds us that when we turn inward to heal, we create space for stronger connections with ourselves, our children, and the generations to come.
Continue the conversation on Instagram @heatherchauvin_
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich
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What happens when life throws you challenges that seem insurmountable?
Start a business. 🤣
Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success.
In this episode, we dive into:
Why building a business that aligns with your life (and not the other way around) is the key to sustainability How to recognize when hustle culture is hurting more than it helps—and what to do about it Why it’s critical to separate your identity from your business for long-term success and mental healthIf you really want to know what it really takes to build a sustainable online business, this episode is for you.
Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps online business owners legally protect and grow their brands through her legal templates and signature program, the Ultimate Bundle®. She’s the upcoming author of the book, “When I Start My Business, I’ll Be Happy: A Practical, No-BS Approach to Successful Online Entrepreneurship” coming out April 15, 2025. She’s also the host of the podcast, On Your Terms®, where she shares fresh legal and business tips each week to help online entrepreneurs safely grow their businesses.
Follow her on Instagram @amberlilyestrom and listen to Sam's podcast, "On Your Terms®" here.
Continue the conversation on Instagram @heatherchauvin_
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!
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Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored?
I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment.
If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward.
Listen in as I explore:
The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing The fear of the unknown: Why surrendering control is the gateway to transformation Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life The messy truth of growth: Why embracing life’s messiness is essential for true alignment and joyWhether you’re curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers.
Continue the conversation on Instagram @heatherchauvin_
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!
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Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you?
Here it is... 👇
Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth.
Together, we dive into:
How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires breaking free from old patterns and stories that hold you back How to navigate the resistance that arises when dreams are realized and new ones emerge The radical importance of listening to yourself, creating space, and allowing your desires to guide youThis episode is an invitation to dream boldly, trust your worthiness, and courageously pursue a life that aligns with your values and desires.
Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.You can contact Amber by emailing her address: [email protected]
Follow her on Instagram @amberlilyestrom and check out her quiz at amberlilyestrom.com/quiz
Continue the conversation on Instagram @heatherchauvin_
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!
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Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”?
If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you.
I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age.
In this episode, we cover:
Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your resultsLearn how to create habits that honor your body, your goals, and your joy.
Continue the conversation on Instagram @heatherchauvin_
No one is going to “empower” you. You need to empower yourself.
Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011.
Michelle's contact is D'Ann: d'[email protected]
Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot! -
What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”?
In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself.
Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others.
Listen in as we dive into:
How unprocessed grief and anger can manifest in your marriage The shift from being a “doer” to embracing the power of stillness and being Why self-leadership is the foundation for thriving relationshipsContinue the conversation on Instagram @heatherchauvin_
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!
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What does it mean to truly trust yourself?
To lean into emotional discomfort, run toward the storm, and come out stronger on the other side?
In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey.
This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself.
I'm diving into:
Why I became the buffalo: How running toward life’s storms brought faster breakthroughs and deeper healing The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself Lessons from my endurance training: How preparing for three marathons in three days mirrored life’s relentless challenges The process of becoming: Why it’s not the goals that matter, but the person you grow into along the wayAs you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025?
It’s time to lean in, run toward the storm, and uncover the magic waiting on the other side.
Continue the conversation on Instagram @heatherchauvin_
Are you an ambitious woman raising children and feeling overwhelmed? Join my next free live Time Rich Reset to take control of your time and energy in less than 20 minutes a day. You’ll get the tools, support, and personalized strategy you need to feel aligned at home and work—apply now at heatherchauvin.com/reset
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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What if everything you’ve ever wanted is already here, waiting for you to receive it?
No more addictions to lack. It's time to become available for all that you are worthy of.
In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving.
Cathy shares how the law of reception can unlock abundance, synchronicity, and ease in your life—and why everything changes when you choose to turn on your inner light (and what you can expect from her new book, Abundance Ever After).
Here’s what we dive into:
Why the law of attraction isn’t about “getting” but about “receiving” How to shift from scarcity to abundance by attuning your energy Practical ways to access your intuition and connect with your soul How synchronicity is always available when you open your heartContinue the conversation on Instagram @heatherchauvin_
Cathy is a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, "Abundant Ever After", which has been downloaded 45 million times and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.
Follow her on Instagram @cathy.heller and check out her book at cathyheller.com/book
Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life. -
Do the thing that you think you don’t know how to do.
In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way.
Listen in as I share:
Why I didn’t originally want to host a book launch party and how it made me feel
How speaking your truth can have an unimaginable impact on people
Why celebrating yourself isn’t just about you
Continue the conversation on Instagram @heatherchauvin_
This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at heatherchauvin.com/detroit—because you deserve to thrive, not just survive.
Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the “Cash Flow Accelerator” starting January 6th, where we’ll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to heatherchauvin.com/cashflow to claim your spot—let’s do this together!
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Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you?
You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom.
Sound familiar? Welcome to perimenopause.
In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before.
Here’s what we dive into:
Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment The importance of regular testing to truly understand what’s happening with your body Why there’s no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOUIf you’ve been feeling stuck, unheard, or like you’re losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health.
Continue the conversation on Instagram @heatherchauvin_
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women’s health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel.
Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpikeFollow her on Instagram @jennpike and on LinkedIn.
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If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life. -
What type of person do you want to become?
Every decision you make, no matter how small, has the power to shape your identity.
Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change.
In this replay from 2023 (with over 18K downloads!), I dive into:
Why creating meaningful change is easier than you think when you focus on habits and identity How taking action, even when it feels uncomfortable, is key to achieving the results you desire Why resistance is a natural part of the process—and how to overcome it dailyWhen you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you?
Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel.
Continue the conversation on Instagram @heatherchauvin_
Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we’ll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot!
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life. - Mostrar más
