Episodios
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In this engaging conversation, Kyle Hartman, a doctor of physical therapy and owner of Monterey Pelvic Health, discusses the importance of sexual wellness and intimacy in relationships. The hosts explore various aspects of intimacy, communication, and the societal expectations surrounding sex. They emphasize the need for open dialogue about desires and boundaries, especially in the context of parenthood. The conversation also touches on the significance of redefining what sex means and how to maintain connection and intimacy in busy lives. Kyle shares personal anecdotes and practical advice, making the discussion relatable and insightful for listeners.
Moment- Kyles Rec for top tear UNDIES~
https://hu-ha.com/?srsltid=AfmBOooiL4rt_Ri695bll40Yz654thuDtwOSDTpRGl8R0rfd8xGMaGfl
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We are so excited to welcome our first guest on Mom Meets World. Danielle Randell is a trained professional doula who provides continuous support during pregnancy, labor, and afterbirth. She shares her experience as a doula and her passion for supporting women during their most vulnerable moments. Danielle and Alaina discuss their personal experience working together during Alaina's birth. They also talk about the role of a doula, the services they provide, and the importance of personalized support throughout the birthing process. Danielle also talks about balancing her profession with being a mother and the support she receives from her husband.
â https://www.sunshinedoulaservices.com/â
â https://www.instagram.com/daniellerandell_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==â
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In this episode, Alaina and Peyton discuss the challenges of solo parenting, managing toddler tantrums, and the importance of community support. They share personal experiences, strategies for handling big feelings, and the significance of routines in parenting. The conversation emphasizes the need for collaboration among parents and creative solutions for childcare, all while navigating the ups and downs of motherhood.
Moment-
Alaina- https://www.lovehandle.com/collections/lovehandle-pro/products/lovehandle-pro-silicone-lavender-glow
Peyton- https://www.moft.us/products/invisible-phone-tripod-stand?variant=40245037039703
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In this episode of Mom Meets World, Alaina and Peyton share personal updates about their recent travels and family dynamics, including their experiences with childcare. They dive into the challenges and triumphs of feeding their toddlers, discussing breastfeeding, formula, and baby-led weaning. The conversation also touches on navigating judgment from others regarding parenting choices and offers friend tips for supporting one another in the parenting journey. The episode concludes with reflections on the importance of grace and understanding in parenting.
Moment- High Chairs
Alaina- https://www.stokke.com/USA/en-us/high-chairs/clikk-highchairs/5521.html?pid=552104&color=110
Peyton- https://myhappyhelpers.com.au/products/grochair?currency=AUD&variant=43491725148310&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=da7e331ab771&utm_source=google&utm_medium=paid&utm_campaign=18466315141&utm_content=&utm_term=&tw_source=google&tw_adid=&gad_source=1&gclid=Cj0KCQiA1p28BhCBARIsADP9HrPnh2cIJFAMmGx_49w4mQAUH9rRFjM-pfR8bX11HnJrvoNB0ldPCJ4aAprEEALw_wcB
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In this episode, Alaina and Peyton catch up on their recent adventures and experiences as mothers. They dive into the topic of childcare, discussing their personal journeys, the challenges of finding suitable options, and the emotional rollercoaster of drop-offs. They share tips for managing the transition to childcare, the importance of self-care, and how to multitask effectively as busy moms. The conversation is filled with relatable anecdotes, practical advice, and a sense of community support as they navigate the complexities of motherhood together.
Moment- Alaina Multi- Coloured Wine Glasses https://saludiglassware.com/?srsltid=AfmBOop6VLkxO-hNSJ3vVSaAr-VLu2L-52euJTJfUhxM9_wkQ-qqsza-
Peyton- Beer Glasses- https://craftdglass.com/products/freddy
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In this conversation, Peyton and Alaina reflect on the lessons learned over the past year, emphasizing the importance of dreaming big, valuing personal time, embracing the messiness of life, recognizing the productivity of rest, and maintaining healthy habits. They discuss how these themes play a crucial role in personal growth and family dynamics, encouraging listeners to prioritize their aspirations and well-being.
Moments-
Alaina- https://www.amazon.com/dp/B0CDPCFV78?ref=ppx_pop_mob_ap_share
Peyton- https://littlenation.com.au/buy/toy-storage-maple-with-white-bins/
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In this conversation, Peyton and Alaina discuss the complexities of parenting, including managing family logistics, the importance of teamwork in parenting, and the challenges of childcare decisions. They reflect on their childhood experiences with conflict resolution and communication within their families, emphasizing the significance of being a united front as parents. The conversation also touches on handling external pressures from family and friends, maintaining routines amidst changes, and sharing self-care tips for busy parents.
Moment- Alaina- https://www.acehardware.com/departments/outdoor-living/grills-and-smokers/pellet-grills/8474793
https://www.etsy.com/listing/1117738500/acrylic-dry-erase-weekly-meal-planner
Peyton- https://www.kitchenware.com.au/lodge-cast-iron-logic-skillet-30cm.html?gad_source=1&gclid=CjwKCAiAgoq7BhBxEiwAVcW0LNad1OpcJaM3rotqs2MIawrwAHGWLOlbkDfh6ChVZOQuc1aKErEM2xoCdyQQAvD_BwE
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In this episode, Peyton and Alaina dive into their personal experiences of motherhood, sharing updates on their lives, including new tattoos, holiday preparations, and travel plans. They discuss the emotional rollercoaster of postpartum life, the realities of breastfeeding, and the importance of intimacy in relationships. The conversation also touches on the challenges of job searching and financial stress, as well as the significance of community support for new moms. They conclude with practical advice for navigating toddler tantrums and maintaining a strong connection with partners.
Moments!
Alaina-Lip Balm https://www.fresh.com/us/gifting/gifts-by-price/under-%2450/sugar-advanced-therapy-treatment-lip-balm-H00006723.html
Peyton- Hot Chocolate Bomb- https://www.myer.com.au/p/treat-kitchen-treat-kitchen-milk-hot-chocolate-bombs?istCompanyId=84873db0-394f-434b-8958-29526fe5f03c&istFeedId=1d9529b4-e1f5-4ed1-abdf-e4adfa181707&istItemId=rtlwqwwtt&istBid=t&utm_source=googlesurfaces&utm_medium=organic&utm_campaign=shopping&gad_source=1&gclid=CjwKCAiAjeW6BhBAEiwAdKltMn3X10nRdR3o8vXVz1_Eovx4_XL94OoIiSDNjL7PA8DaNY86_2WnnhoC8vkQAvD_BwE&gclsrc=aw.ds
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In this episode, Peyton and Alaina discuss the complexities of navigating the holiday season, focusing on family dynamics, homesickness, and the importance of setting boundaries. They share personal experiences from Thanksgiving, coping with illness, and the significance of comfort items. The conversation also touches on handling uncomfortable questions, managing family expectations, and teaching children about personal boundaries. Additionally, they address the challenges of grief during the holidays and provide tips for dealing with political conversations at family gatherings. The episode concludes with practical friend tips for maintaining a tidy home during the festive season.
Moments-
Alaina- Madewell Sweater!
https://www.madewell.com/p/womens/clothing/sweaters/cardigans/wool-blend-duster-cardigan-sweater/NS644/?ccode=BR0129&size=L
Peyton- Hunter Candle
https://www.huntercandles.com.au/products/christmas-slow-burn
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In this episode, Alaina and Peyton share personal reflections on their week, touching on topics such as sleepwalking in toddlers, the challenges of motherhood, and the impact of endometriosis and PCOS on their lives. They delve into Peyton's journey with these conditions, discussing the medical insights, personal experiences, and the emotional rollercoaster of pregnancy. The conversation emphasises the importance of advocacy for women's health and the need for awareness around these issues, while also celebrating the joys and challenges of parenting.
Moment-
Peyton- Tilba Christmas Trees
https://tilbafarm.com.au/xmastrees/
Alaina- 3ft DIY Lighted Felt Christmas Tree Set Plus Snowman Advent Calendar
-https://www.amazon.com/dp/B07K81R16X/ref=tsm_1_tp_tc
Resource Links-
Glass-
https://open.spotify.com/show/7haI4Ue3ZxvHig63xuZWQc?si=a2cbf92b31724a13
https://www.instagram.com/p/Cpf6o7YJ0xa/
https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656
https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443
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In this episode, Peyton and Alaina share personal updates about their lives, including parenting wins and challenges. They delve into the importance of fitness and self-care, discussing Alaina's journey into personal training and how she empowers women to embrace their bodies. The conversation highlights the significance of building a healthy relationship with food, emphasizing the role of protein and good fats in nutrition. They conclude by discussing the importance of community and support in fitness journeys, encouraging listeners to prioritize their health and well-being.
Moment of the Week!
Alaina-
https://www.amazon.com.au/dp/B01AVDVHTI?ref_=mr_direct_us_au_au&showmri
Peyton
https://betterme-home-yoga.com/en/first-page-generated?flow=2095&utm_source=adaffiliate1&utm_medium=cpm&utm_campaign=adaffiliate1_ml_ketonew_cpa32_recurring_flow2095_en_T1_purch_GG_search/520&gad_source=1&gclid=CjwKCAiArva5BhBiEiwA-oTnXbL58GPfOj7J6Kw5LUtxdZjE-B86heyPiDzUYaeiLBLsTLIUevr9QRoCd0sQAvD_BwE
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In this episode, Jenna Colossio shares her journey as a mother, professor, and founder of Let's Stroll, a community initiative aimed at connecting moms through walks in local parks. The conversation explores the challenges of balancing work and motherhood, the importance of community support, and practical tips for self-care and building friendships. Jenna emphasises the need for moms to give themselves grace and take things one day at a time, while also encouraging them to put themselves out there and connect with others.
Meet Jenna!!
https://www.instagram.com/letsstroll_?igsh=MXU4OGlpdngyZ2YzYg==
Jennas Moment of the week!
https://www.amazon.com/dp/B07LCX4MMH?ref=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&ref_=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&social_share=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&peakEvent=1&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaZhcb128J_RP4sswYPQzbPHWbS2osrycVS4SHN3kKZAkFUAP3W1Lh45usc_aem_h30X_FzFf4xBwhvnd90R2A
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In this episode, Alaina and Peyton catch up on their lives, discussing Halloween festivities and home improvement projects. They delve into the theme of identity, exploring how motherhood shapes their lives while also emphasizing the importance of maintaining individual identities outside of being moms. The conversation touches on navigating friendships, the support systems they have in place, and the evolving nature of personal growth. They share insights on finding balance between parenting and personal time, encouraging listeners to reflect on their own identities and the changes that come with motherhood.
Moments- Alaina-https://havenly.com/
Peyton https://au.koala.com/products/balmain-bed-base?variant=42883791782024 -
In this conversation, Alaina Brookmyer and Peyton Saraiva welcome Rachel Heidling, a pediatric occupational therapist and co-owner of OPT for Mama. Rachel shares her journey into pediatric therapy, her passion for infant development, and the creation of her business aimed at supporting mothers and their babies. The discussion covers the importance of early intervention, the challenges of balancing work and family life, and the innovative virtual services offered by OPT for Mama. Rachel also provides valuable product recommendations for new parents and addresses common concerns regarding child development milestones.
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In this enlightening conversation, Peyton Saraiva interviews Clara Baker, an acupuncturist who shares her journey into the world of acupuncture and its profound impact on fertility, PCOS, and women's health. Clara discusses her personal experiences, the importance of holistic approaches to health, and how acupuncture can aid in addiction recovery. Peyton shares her own struggles with PCOS and how Clara's treatments helped her regain her menstrual cycle and ultimately conceive. The episode also touches on Clara's recent journey into motherhood and the fertility treatments she underwent. In this engaging conversation, Clara shares her insights on fertility, the importance of preparation, and the role of acupuncture in enhancing reproductive health. She emphasizes the need for women to understand their bodies and the political and social factors influencing their health decisions. The discussion also covers the egg freezing process, debunking myths surrounding acupuncture, and Clara's return to practice after maternity leave.
Website: http://www.claralouisebaker.com
Instagram: https://www.instagram.com/treatments_with_clara?igsh=MWsxYnZvaHdweXphOA%3D%3D&utm_source=qr
Email: [email protected]
About NADA
https://www.huffpost.com/entry/addiction-acupuncture_b_1665796
https://medicine.yale.edu/psychiatry/news-article/ear-acupuncture-a-tool-for-recovery/
NADA USA
https://acudetox.com
https://m.facebook.com/Acudetox/
NADA UK
https://www.nadagbacupuncture.co.uk/home
NADA Australia
https://m.facebook.com/NationalAcupunctureDetoxificationAssociationAust/ -
In this episode, Alaina and Peyton explore the complexities of motherhood, sharing personal stories and insights on parenting challenges, mental health, and the importance of self-care. They discuss the significance of anniversaries, the impact of social media on parenting, and the aspirations they hold for their children. The conversation emphasizes the need for support among mothers and the understanding that parenting is a journey filled with both successes and learning experiences.
Moment-
Pajama Set-
Peyton
https://cottonon.com/AU/winnie-woven-sleep-set/6337660-02.html?dwvar_6337660-02_color=6337660-02&cgid=matching-sleepwear&originalPid=6337660-02#start=42&sz=60
Alaina-
https://www.amazon.com/dp/B0D6QS8MK9?ref=ppx_pop_mob_ap_share
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In this episode, Alaina and Peyton discuss their recent experiences as mothers, touching on themes of nostalgia for their pre-motherhood lives, the emotional challenges of childcare, and the importance of maintaining connections with their partners. They share personal stories about navigating milestones, the balance of parenting responsibilities, and the need for self-care and intimacy. The conversation emphasizes the complexities of motherhood, the significance of support systems, and the ongoing journey of personal growth and relationship dynamics.
Moments- Alaina- Magnolia Throw
https://www.target.com/p/waffle-knit-throw-blanket-washed-green-hearth-38-hand-8482-with-magnolia/-/A-88503496 https://www.target.com/p/waffle-knit-throw-blanket-washed-green-hearth-38-hand-8482-with-magnolia/-/A-88503496
Peyton- Picnic Rug
https://wanderingfolk.com/
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Kyle Hartman, a pelvic floor therapist, discusses various topics related to pelvic health, including postpartum care, childbirth experiences, the importance of informed consent, and the role of pelvic floor therapy in both vaginal and C-section births. They also touch on the misconception of Kegel exercises and the benefits of using lubricant during intimacy. Kyle emphasizes the importance of holistic care and empowering individuals to make informed decisions about their own bodies.
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In this episode, Peyton and Alaina celebrate Peyton's 30th birthday by sharing 30 lessons learned over the years. The conversation touches on navigating relationships, setting boundaries, and the significance of positivity and self-worth. They reflect on their journeys, the power of meaningful connections, and the importance of embracing change and new experiences as they move into this new chapter of life.
Moment-
Peyton- Billy J- https://billyj.com.au/
Alaina- Zbiotics
https://zbiotics.com/
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In this conversation, Peyton and Alaina discuss the milestones their children are reaching, including potty training, riding bikes and the transition into big kid beds. They reflect on the importance of celebrating these milestones and not rushing to the next one. They also talk about the different approaches to parenting styles and share some funny anecdotes. The conversation ends with a discussion about their Instagram community and the importance of engagement to help build the community.
Moments-
Peyton. â https://bedthreads.com.au/?redirect=off&utm_source=bing&utm_medium=cpc&msclkid=91313925b506185f0b995fce4438452eâ
Alaina- â https://www.amazon.com.au/Humidifier-Rotatable-Convenient-Indication-AroMist-TF4000/dp/B088YM2TLN/ref=asc_df_B088YM2TLN?tag=bingshopdesk-22&linkCode=df0&hvadid=79920824956965&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583520399459075&psc=1
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