Episodios
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This week on Mother Up, we’re unlocking the secret to boosting confidence through mentorship with the incredible Illana Raia, CEO of Être. Illana shares how the right mentors can bridge the “confidence gap,” especially for girls navigating life’s challenges.
We also get real about Illana’s journey, from her high-powered career as a lawyer to the unexpected twists of motherhood. Transitioning between these two worlds wasn't easy, and finding the right support system made all the difference.
Illana breaks down how mentors can provide crucial exposure and feedback that fosters self-belief and why confidence is directly linked to having role models. If you’re ready to learn how mentorship can transform self-esteem for you or the next generation, this episode is for you!
Topics discussed include:
Battling impostor syndrome in different stages of life Illana’s real talk on balancing career and motherhood How mentors can bridge the “confidence gap” The state of confidence among girls today The importance of exposure and feedback for building confidence Why mentorship is a game-changer for long-term successConnect with Illana:
Être Website Illana Raia’s WebsiteConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Dr. Kirby L. Wycoff, a leading expert in child trauma and mental health, is here to help you navigate tough conversations with your kids. Join us for a candid discussion where she'll share practical tips and strategies to support your child's emotional well-being.
As a mom herself (to a baby girl), Dr. Wycoff brings a unique blend of professional expertise and personal experience to our discussion. Let's explore together how to support our kids during times of crisis and help them build resilience.
Topics discussed include:
Trauma as it relates to us and our children Practices to help process trauma for ourselves and model positive behavior for little ones The uniqueness of trauma and how it affects everyone differently How proximity and media play roles in how we experience trauma Dandelion vs orchid kids Building and supporting emotional regulation and emotional agility in children Intergenerational trauma Communicating with children when it comes to collective traumatic eventsResources:
Support for Parents and Carers - The Barking Dog vs the Wise Old Owl The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HUNT, GATHER, PARENT: What Ancient Cultures Can Teach Us about Raising Children National Association of School Psychologists (NASP). How childhood trauma affects health across a lifetime -Nadine Burke Harris Ted TalkConnect with Kirby:
Key Point Consulting: https://keypointconsulting.org/kirby. Kirby on Twitter: https://twitter.com/DrKirbyLWycoff Kirby on LinkedIn: https://www.linkedin.com/in/kirbywycoff Essentials of Trauma- Informed Assessment and Intervention in School and Community Settings (Essentials of Psychological Assessment)Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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¿Faltan episodios?
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Many of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don’t need more of in motherhood.
In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being.
Let's break free from emotional roadblocks together, mamas! Tune in now.
Topics discussed include:
Being grateful for your trauma How childhood trauma can affect you Learning how to process emotional energy Developing effective parenting and secure attachment Addressing behaviors as a parent How children process grief Regulating your emotions as a parent Starting with self-awareness Your emotions aren’t going to go away; they transformConnect with Eliah:
Eliah on Instagram: https://www.instagram.com/kaleidos.cope Eliah on Youtube: https://youtube.com/@thekaleidoscopechannel Eliah on Tiktok: https://www.tiktok.com/@kaleidos_cope Kaleidoscope Website: https://www.kaleidos-cope.comConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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With the holidays fast approaching, Kacie and Gianna are back to help you navigate the busy season!
This episode is packed with practical tips on preparing for fall, from getting your home ready for Halloween to finding time for yourself and your loved ones. They dive into how moms and dads often handle holiday prep differently, and the common challenge many moms face when it comes to asking for much-needed alone time.
Plus, they share a great rule of thumb for balancing family time without feeling anxious and overwhelmed. Get ready to enjoy a stress-free, meaningful holiday season!
Topics discussed include:
Fall preparations and arrangements The concept of moms and dads functioning differently The idea of moms don’t feel like they could ask for free time Anxious attachment and abandonment issues The feeling of grief What is a great rule of thumb when it comes to setting time for your loved ones? Halloween preparations (decors and dressing up) Celebrating the Christmas seasonConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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We all know that sleep, stress, and productivity are intertwined, but do we really understand how much they affect each other? This episode welcomes Rachel Sanders, the founder of Rootine, who has made it her mission to tackle these everyday struggles.
Rachel dives deep into how cortisol, the “stress hormone,” impacts your health—especially your sleep and productivity. We talk about simple ways to manage cortisol and how your morning coffee might not be helping as much as you think. Plus, Rachel shares tips on staying productive and finding balance, even when life feels overwhelming.
Listen to this episode and take control of your health, one small change at a time!
Topics discussed include:
Understand why managing cortisol is crucial for your overall health. Discover simple methods to balance your cortisol levels. Learn how high-intensity workouts might worsen cortisol issues. How elevated cortisol affects your sleep quality. Why incorporating rest time is essential for managing stress and boosting productivity.Resources:
Follow Rachel on Instagram: https://www.instagram.com/rachelsopsanders Rootine Website: https://rootine.co/Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Struggling to find community and support as a mom?
Meet Lily Walla, the founder of Auggie, a thriving platform and marketplace that connects moms from all walks of life.
In this episode, Lily shares her personal journey, the challenges she faced as a mom herself, and how Auggie came to be a lifeline for countless mothers seeking product recommendations, advice, encouragement, and a sense of belonging.
Topics discussed include:
How did Lily come up with Auggie? Dealing with postpartum depression blues. What kind of community does the platform Auggie bring together? How was Lily able to overcome postpartum depression? What business tips does Lily Walla share, and how did she start her business? How can one deal with impostor syndrome in business and life? Lily’s favorite products/apps for momsResources:
Auggie Website: https://auggie.com/?ref=gianna-d Baby Bjorn Bouncer: https://www.babybjorn.com/products/baby-bouncers/ Doona Baby Stroller: https://www.amazon.com/Doona-Infant-Seat-Latch-Base/dp/B07HML1BT5 Qeepsake: https://www.qeepsake.co/ Bumco Spatula: https://bumco.com/products/bumco-original-baby-bum-brush-grayConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Life can get hectic, and breastfeeding can sometimes feel like a full-time job.
In this solo episode, K & G are sharing their experiences (with some mom tips on the side) navigating breastfeeding while juggling the demands of everyday life.
From pumping hacks to overcoming hurdles, we're covering it all! Discover the hidden gems of breastfeeding apps, the must-have tools that make mom life easier, and even how to turn pumping sessions into a me time ritual.
Topics discussed include:
Personal experiences with breastfeeding and pumping. Recommendations for breastfeeding products and tools. Strategies for maintaining a positive mindset during breastfeeding. The importance of self-care and support for breastfeeding mothers. Balancing breastfeeding with other responsibilities. The role of healthcare professionals in supporting breastfeeding.Resources:
Moms On Call: https://momsoncall.com/?srsltid=AfmBOoohJ4A_PGh6wt-5BLIEPA3byxoR3rl5AJc0305jfGVGjU5wjsu4 Sleepful Baby: https://www.sleepfullbaby.com/Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Our food choices are directly impacting our health and well-being. It's time to make a change…
Join us as we expose the shocking truth about our food system. Kelly Ryerson, MBA, IHC, a nutrition expert and regenerative agriculture advocate, reveals the hidden dangers lurking in our grocery stores. From GMOs to gluten, glyphosates to glycocins, we're uncovering the dirty secrets that are making us sick.
Get ready to rethink everything you thought you knew about organic, and discover the transformative power of eating clean!
Topics discussed include:
What are glycocins and why do we care? The government subsidizing chemical agriculture Suffering chronic illness due to your GMO intake The connection between autoimmunity and gluten Organic can still be detrimental to your health Food Regulations in the U.S. vs Food Regulations Elsewhere Regenerative agriculture and its benefits Why are seed oils bad and why do you need to avoid them? Greenwash companies that are highly recommended.Connect with Kelly:
Follow Kelly on her Website: https://glyphosatefacts.com/about/ Follow Kelly on Instagram: https://www.instagram.com/glyphosategirlConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Kacie and Gianna are trading in their summer hats for lunchbox prep and playdate planning on this episode.
The pair discusses transitions to new classes and onboarding a new nanny. Kacie and Gianna also tackle the importance of positive parenting, emphasizing the impact of kind words and actions on our little ones' self-esteem.
Topics discussed include:
Moving updates, sister engagement and more Getting ready for the school year with new friends and how to prepare your child for it Getting a nanny for your toddler in this back to school season Referring your kids as “terrorists, monsters, and brats. etc.” or making them the punchline “Don’t become your child’s first bully.”Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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You wouldn’t think Barstool Sports would be the environment to embrace your pregnancy, but broadcaster and sports personality says otherwise. Encouraging colleagues, a supportive audience (minus the thousands of male followers who unfollowed her after her announcement), and a baby shower thrown by Dave Portnoy! It was all better than she expected, AND SO is motherhood, because quite frankly, Kayce NEVER expected it. She spoke openly about thinking motherhood wasn’t for her, but now, she’s absolutely in love with her baby boy.
She opens up about the struggle with mom guilt, balancing a high-octane career in a male-dominated industry, and the importance of self-care. Plus, she shares her journey of rediscovering herself after motherhood and the reality of being a full-fledged working mom.
Tune in for an honest conversation packed with relatable insights for working moms everywhere!
Topics discussed include:
Transitioning into the sports world and experiencing mom life Navigating mom guilt Motherhood forces you to be who you are Balancing work and being a mother Self care strategies that you need to prioritize as a mom How to find support as a mom working in a male dominated industry The mourning and the loss of your solitude Feeling disconnected with your body after giving birthResources:
Find Kayce on LinkedIn: https://www.linkedin.com/in/kayce-smith-1a181595/
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Are you tired of feeling overwhelmed by your child's behavior? You're not alone. Parenting can be a rollercoaster, but it doesn’t have to be a battle.
This week, Join K&G as they explore the art of Leadership Parenting with expert Lisa Bunnage.
Lisa, the ultimate brat buster and parenting coach, will share her proven strategies for building strong, respectful relationships with kids of all ages. Discover how to maintain authority while nurturing your child's growth.
Topics discussed include:
The core principles of Leadership Parenting The power of consistency and setting boundaries Essential tips for navigating the teenage years The importance of delayed gratification and effective discipline The subtle differences between maternal and paternal roles Balancing leadership with nurturing Lisa's top-rated advice for parenting toddlersGet ready to transform your parenting journey and create a happier, healthier family dynamic!
Resources:
Brat Busters Website Lisa on InstagramConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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This week on Mother Up, we're breaking down the conventional approach to pediatric care with the revolutionary Dr. Joel Warsh M.D.
As a pioneer in integrative pediatrics and medicine, Dr. Warsh challenges the one-size-fits-all model, emphasizing the unique needs of every mom and child. He will walk us through vaccination facts, why nourishing your child from the inside out is key to lifelong health, and best practices for the basics of child care.
We'll delve into the SEEDS approach, the magic of probiotics, and how to navigate the overwhelming world of social media while protecting your mental well-being.
Plus, get expert advice on prenatal nutrition to set your baby up for a healthy start!
Topics discussed include:
Delayed vaccine schedule What can people find by reading Dr. Joel’s book? It’s not going to be always a one-size-fits-all for parents or the kids What is the SEEDS approach? Probiotics for kids Social media are driving adults into mental health issues It’s important that we spend a lot of money on our food to avoid chronic diseases How do you see the landscape of pediatric care evolving and changing? What do you eat when pregnant?Resources:
Parenting At Your Child’s Pace by Dr. Joel Warsh Dr. Joel’s Website Dr. Joel’s InstagramConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Gianna and Kacie are here this week with an audience request on relationships! They’re spilling the tea on how they met their husbands, the “breaks” they took along the way, and what it really takes to feel secure in your love life. From self-love to setting boundaries, they’re covering it all.
And, they’ll make you think twice about going on that second date. Get ready for some girl talk and cute love stories! Listen now.
Topics discussed include:
Do you start with self confidence or confidence in your relationships? Setting the parameters on how you run your life Redefining confidence and success Overcoming tough decisions in your relationship “What if this is your last first date?” Is there no such thing as a second date? Doubts in a relationship How do you gain confidence in the relationship again after getting back together?Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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We’ve taken it, you’ve probably taken it, EVERYONE knows about it… but do we really know the truth about birth control? This episode we welcome a guest who has dedicated years of her life to exposing the secrets an truths about the pill.
Abby Epstein is a film director who knows what's up. We're talking hormones, cycles, and the pill's impact on everything from PCOS and endometriosis to diabetes, heart disease, and even depression.
But that's not all! Abby's here to debunk those pesky period myths and shed light on hormonal imbalances before and after pregnancy. Plus, get ready for a surprising parenting strategy that you need to hear. Know better, and do better. Listen now.
Topics discussed include:
What's the real deal with the pill? Explore how it works beyond just preventing pregnancy. Period myths debunked! Enough of the confusion, let's get the facts straight. The pill and health: Can it impact other health conditions? Hormonal roller coaster? Pre and post-pregnancy imbalances and how common they are. The surprising key to parenting: Benign neglect? Buckle up for an unexpected parenting strategy!Resources:
Sweetening the Pill by Holly Grigg Spall The Business of Birth Control The Business of Being Born Connect with Abby EpsteinConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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It's a milestone celebration for the pod! Kacie and Gianna are popping the bubbly (mom-mosa for Kacie) as they hit episode 50. This special episode is a look back on their podcasting journey as moms, friends and no colleagues!
They reminisce about the incredible guests, the hilarious (and sometimes tearful) moments, and the biggest lessons they've learned along the way. They'll also share some of the most impactful takeaways you shared, reminding us all why this supportive mom community is so special.
Let's raise a toast to 50 episodes of real talk, laughter, and the incredible journey of motherhood together! WAY MORE TO COME!
Topics discussed include:
Feeling a sense of community and safe space in the podcast K & G’s biggest takeaway of working together Mother Up Merch? Yes please!! Upcoming guests Our fav lessons we’ve learned Always ask questions, don’t take anything at face valueConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Buckle up, moms! Kacie and Gianna are redefining "success" through the wild and wonderful lens of motherhood. They'll dish on the toddler trenches – the chaos, the wins, and how they stay sane (or try, at least) through it all.
They’re going deep on the vision of success, the happiness connection, and why quality time with your loved ones (and yourself) matters most. Let's build a support system, ditch the guilt, and find joy in the journey. Tune in and reimagine your path to a more fulfilling life.
Topics discussed include:
Surviving the toddler trenches. How to redefine success by celebrating small wins? What is your vision of success? Success can correlate with happiness, not money Motherhood shares surprising parallels with mortality Success is about having the flexibility and quality time with the people you love Success can also be helping your community Has there been a rise in depression because societal expectations of success aren't leading to fulfilling lives? Do it because it brings happiness to others Two mindsets for success: Growth Mindset and Fixed MindsetConnect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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This week we’re joined by trauma healer, embodiment coach, and period whisperer Monica Yates to discuss the challenges of balancing motherhood with personal identity, the importance of embracing one's femininity, and the weight of societal expectations. Over the last 7 years, Monica has become an expert in helping women step out of their masculine armor, tap into their core feminine desires, and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work, and other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.
Topics discussed include:
The importance of not resenting oneself or one's partner in a relationship The connection between bedroom desires and real-life dynamics Strategies for effective communication and expressing needs in relationships The power of saying no and fostering a safe, respectful environment Addressing misconceptions of feminine behavior and creating supportive environments Exploring the impact of societal pressures on women's mental and physical health The controversial views on gender roles and the maternity vs. gender pay gap Embracing traditional values while managing a non-traditional lifestyle Addressing childhood experiences and societal influences on personal identity Practical advice on finding balance and maintaining identity in motherhood
Connect with Monica:https://monicayateshealth.com/
https://www.instagram.com/monicayateshealth/
https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow
https://monicayateshealth.com/pages/feminine-as-fuck-the-podcast
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
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Kacie and Gianna discuss a topic that can likely resonate with all moms and that is mom guilt. They explore the pressures of balancing motherhood, personal well-being, and societal expectations. From confronting negative self-talk to the impact of social media (and keeping up with the Joneses), this episode is a must-listen for any parent feeling overwhelmed. They also touch on the often-overlooked "dad guilt" and discuss actionable self-care tips. Tune in to hear more on coping mechanisms when it comes to mom guilt and strategies to find peace amidst the chaos of parenting.
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
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Struggling with intrusive thoughts, postpartum anxiety, and frequent hobby hopping? Is it hormones or are you neurodivergent? On this week's episode, Patricia Sung dives into the unique challenges moms with ADHD face, offering insights and support to help them feel seen and understood. As an ADHD mom herself, Patricia Sung shares what it looks like to navigate adult ADHD and provides practical strategies to confidently manage family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, where she encourages moms with relatable stories and actionable advice. She is a hobby-hopping, anxious adventurer, willing to try almost anything once.
Topics discussed include:
- How ADHD affects motherhood
- How we can be successful with our ADHD through motherhood or any goal
- What it means to hobby hop (a common ADHD characteristic)
- Hyperfixation and Emotional Receptivity
- Engaging in creative activities for therapeutic benefits and managing ADHD
- Navigating ADHD in professional settings
- Non-medical strategies for managing ADHD symptoms
- How environmental factors and emotional upbringing influence emotional receptivity in individuals with ADHD
Connect with Patricia:
www.motherhoodinadhd.com
www.instagram.com/motherhoodinadhd
www.facebook.com/motherhoodinadhd
Connect with Kacie & Gianna:https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
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Squirrely girls are back and talking about all things summer safety as we officially enter the warm weather season! Kacie and Gianna dive into discussions on water hazards, the importance of swimwear visibility, and personal experiences with water activities. From planning summer getaways to a fun game of summer trivia, this episode is packed with tips and insights to keep your summer safe. So, grab your SPF, put on your favorite swimsuit, and tune in for a fun and informative episode on staying safe and enjoying the sunny season ahead!
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
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