Episodios
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Do your deep thoughts turn in to thought spirals?
Today weâre talking about rumination: what it is, when itâs a problem, and what to do when your thoughts turn anxious, negative, or obsessive.
I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you donât have to stay in that thought prison!
Letâs talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.
Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals
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Stop anxiety in its tracks!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.
Cherry on top - itâs free. For now. Sign up today: patriciasung.com/workshop
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour!
While hormones may be invisible to us, they sure do wreak havoc on our lives!
Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count.
For ADHD Awareness Month, weâre talking to a new ADHD guest expert every week.
Todayâs guest is Linda Roggli.
Linda is a professional ADHD coach for ADHD women 40-and-better, a retreat facilitator, organizing expert and award-winning author. She created and hosts the annual online ADHD Women's Palooza and the ADHD Couple's Palooza. Her book, "Confessions of an ADDiva: Midlife in the Non-linear Lane" won first prize for women's issues in the prestigious Next Generation Independent book awards. She is former vice president of ADDA and continues to host its webinar series. She lives and works under the pine trees of the Piedmont of North Carolina with four ADHD Shelties, one cat formerly known as feral and one OCD husband, plus 13 cackling chickens.
In this episode, Linda and I discuss the intricacies of hormone production and fluctuations, and what it means for our daily lives. She explains what's going on during perimenopause and menopause to shed some light on this rarely discussed topic that affects everyone with ovaries. (That's a lot of people for something we don't talk about enough!)
Letâs jump into a much-needed discussion on estrogen levels and how they affect your ADHD from puberty to menopause, so you can live well as a woman with ADHD.
Find Linda Roggli here:
addiva.net
Instagram: @lroggli
Facebook: @Linda-Roggli
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-246-menopause-hormones-adhd-linda-roggli
It can feel super intimidating to show up to a party where you donât know anyone. Well, I donât want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
Youâre invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, weâre pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and Iâll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
Itâs time to hang out with other moms who get you and make you feel like youâre at home. So come in your comfy clothes and letâs hang out! See you soon!
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¿Faltan episodios?
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. Iâm working on it. And I bet you are, too.
For ADHD Awareness Month, weâre talking to a new ADHD guest expert every week. Todayâs episode holds conflict resolution skills for our parenting tool belts.
Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. She lives in West Michigan.
In this episode, Dr. Rosier and I talk about different types of thinking, finishing big projects, how we can use our strengths to be most efficient, and where we can ask for help to make our lives easier. We dive into her new book, You, Me, and our ADHD Family, and she shares some great tips on resolving conflict in ADHD families.
Letâs chat about parenting with Tamara as we dive into parenting strengths and nurturing relationships over tasks for a happier ADHD family.
Find Dr. Tamara Rosier here:
www.miadhd.com
Instagram: @dr.tamararosier
Facebook: @BrainNotBroken
LinkedIn: @tamara-rosier-phd
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-245-conflict-resolution-for-adhd-family-dr-tamara-rosier
It can feel super intimidating to show up to a party where you donât know anyone. Well, I donât want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
Youâre invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, weâre pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and Iâll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
Itâs time to hang out with other moms who get you and make you feel like youâre at home. So come in your comfy clothes and letâs hang out! See you soon!
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***Note that todayâs episode is not for little ears, so grab your headphones or listen away from the kids.
Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too.
Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and communicate in your relationship. Throw ADHD in the mix and youâve got advanced relationship needs, too.
For ADHD Awareness Month, weâre talking to a new ADHD guest expert every week.
Todayâs guest is Ari Tuckman, PsyD, a psychologist, author, international presenter and ADHD thought leader. He has been widely quoted in media and has appeared on countless podcasts. He is the conference committee co-chair CHADD. He is the author of âADHD After Dark: Better Sex Life, Better Relationshipâ
In this episode, Dr. Tuckman and I discuss frequent struggles in ADHD relationships, including awkward conversations about intimacy, and where you might struggle with communication. We talk about real life solutions and suggestions on how to stay connected and prioritize your relationship.
Youâre certainly not alone in these relationship struggles.
Letâs jump into a much-needed conversation about how to keep your romantic partnership strong in the trying stages of life and be present in the little moments that matter, so that you can both work toward a lasting and fulfilling relationship for both partners.
Find Dr. Tuckman here:
Website: adultADHDbook.com
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-244-prioritizing-intimate-moments-adhd-couples-communication-relationships-dr-ari-tuckman
It can feel super intimidating to show up to a party where you donât know anyone. Well, I donât want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
Youâre invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, weâre pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and Iâll send you the Zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
Itâs time to hang out with other moms who get you and make you feel like youâre at home. So come in your comfy clothes and letâs hang out! See you soon!
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely.
How can you best support both your ADHD child and yourself?
For ADHD Awareness Month, weâre talking to a new ADHD guest expert every week.
Todayâs guest is IngerShaye Colzie, MSW, LSW. IngerShaye provides executive ADHD coaching, individualized coaching and group coaching. In private sessions she creates a partnership tailored to your specific needs and goals, providing dedicated support and guidance. Within group sessions, she provides a safe space for black women to gain access to resources while connecting with the ADHD community.
In this episode, IngerShaye and I discuss viewing parenting from the perspective of after your ADHD child reaches young adulthood. Sheâs sharing her hard-earned wisdom from twenty years of parenting on what truly matters and how we can do our best when weâre in the thick of it.
IngerShaye talks about navigating the balancing act of setting expectations and providing structure, while also giving children autonomy and allowing them to learn from mistakes.
Join us in a much needed conversation about advocating for your child in school and how you can be less hard on yourself as you do your best to take care of your children.
Making memories is just as important as all of the other things we do as parents. Letâs not forget to enjoy the ride, too.
Find IngerShaye Colzie here:
Website: ingershaye.com
Instagram: @ingershaye
Facebook: @blackwomenwithadhd
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-243-parenting-your-adhd-child-to-adulthood-ingershaye-colzie
It can feel super intimidating to show up to a party where you donât know anyone. Well, I donât want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peak before you join our ADHD mom community.
Youâre invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, weâre pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and Iâll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
Itâs time to hang out with other moms who get you and make you feel like youâre at home. So come in your comfy clothes and letâs hang out! See you soon!
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You're not imagining it.
Your ADHD symptoms can change as you age.
ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet!
You don't need to qualify as a senior citizen before your age affects your ADHD, so younginâs and elders alike, let's listen in.
For ADHD Awareness Month, weâre talking to a new ADHD guest expert every week.
Todayâs guest is David W. Goodman, M.D., an expert in ADHD in older adults.
David W. Goodman, M.D. is Assistant Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Norton School of Medicine, State University of New York-Upstate. An internationally recognized expert, he has presented over 750 lectures to medical specialists, authored peer-reviewed scientific papers, conducted clinical research on several of the ADHD medications now on the market, serves as a consultant to the NFL, widely quoted in national media, teaches 4th-year psychiatric residents at the Johns Hopkins School of Medicine, and serves on the executive committee of APSARD (American Professional Society for ADHD and Related Disorders).
In this episode, Dr. Goodman shares a great refresher on the basics of ADHD and how to determine if you've met with a qualified diagnostician to get your ADHD assessment. He dives into the nuances of how ADHD can be confused with other disorders, conditions, and comorbidities. Then we uncover how ADHD can change through your lifespan and how hormonal shifts in perimenopause and menopause affect your ADHD symptoms.
I'm also over the moon that Dr. Goodman is currently working with his fellow experts to redefine the symptoms checklist for ADHD diagnoses in adults.
Letâs dive into a much-needed conversation about how you change over your lifetime, as we look at ADHD in older adults and perimenopause.
Find David W. Goodman here: https://addadult.com/
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-242-managing-adhd-perimenopause-older-adults-dr-david-goodman
It can feel super intimidating to show up to a party where you donât know anyone. Well, I donât want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
Youâre invited to the next Successful Mama Meetups Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, weâre pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and Iâll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
Itâs time to hang out with other moms who get you and make you feel like youâre at home. So come in your comfy clothes and letâs hang out! See you soon!
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen.
They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the party. The kitchen.
This is how I want my community to feel⊠casually hanging around the kitchen counter, with snacks and drinks. Come and go as you please. Showing up as yourself, in whatever youâre wearing that day. No pressure.
I want you to feel like someone is taking care of you. Guiding you. Feeding you snacks and cleaning them up. Giving you a big hug when you walk in and out the door.
(Because honestly, Iâm pretty peeved youâre not getting the care you deserve.)
Having YOUR people in your corner is more than a nicety. It gives you sturdiness and stability. Itâs self-care for tired moms.
Youâre invited to hangout around my kitchen island, figuratively speaking.
Join us in creating a space where you can be you, laugh, talk, and even let out a mom sigh or two, because we've all been there. Plus, you'll get to enjoy activities like body doubling and small group discussions where you can find the peas for your pod. You donât have to juggle everything, including the mental load, on your own.
Itâs been so good for the moms (and me, too!) and I want you to come too!
Our Successful Mama Meetup community meets every Wednesday on Zoom. Come hang out!
Join our next Open House by signing up here and Iâll email you the invite: patriciasung.com/openhouse
Itâs totally free to try out.
So, grab your earbuds and tune in to find out how we're making Successful Mama Meetups the support system you didn't know you neededâbut definitely deserve.
After all, who runs the world? Moms!
Want to try out Successful Mama Meetups now? Use the coupon code EPISODE241 for a 50% discount on your first monthâs membership. Sign up here: patriciasung.com/meetup
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-241-low-cost-adhd-support-group-for-moms
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD.
That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kidsâ plates.
How can we raise our ADHD children well?
Meet Tracy Otsuka, author & host of the ADHD for Smart Ass Women podcast & book.
Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strengthânot a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives.
Tracyâs expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When sheâs not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 5 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.
Weâre often told that people who have degrees or do well in school couldnât possibly have ADHD. Giant Eye Roll!
While Tracy excelled in school, including a law degree, but it wasnât until she was late-diagnosed with ADHD that she knew it was because she worked harder than everyone else and implemented some serious organization and structure.
Today weâre discussing how both Tracy and her son Marcus struggled with undiagnosed ADHD and dyslexia in school, affecting their grades and confidence. Tracy focused on supporting Marcus' interests and passions rather than grades, which helped him get into NYU and find his path to success.
Tracy also shares her hard-earned wisdom around communication, understanding strengths and weaknesses, and not passing on generational trauma to her children as part of how her family is able to manage 3 of 4 members having ADHD.
With both her son and daughter reaching young adulthood, Tracy is on the other side of motherhood as an empty nester and is shining a light on what truly matters as you raise your ADHD kids well.
Find Tracy Otsuka here: https://adhdforsmartwomen.com/
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-240-raising-adhd-children-tracy-otsuka-smart-women
Curious how ADHD shows up frequently in women? Download this free checklist of ADHD symptoms to help you feel confident at your diagnosis assessment or in your own knowledge of ADHD.
Iâve got a podcast for you to check out! Iâm honored to partner with Understood.orgâs podcast, In It: Raising Kids who Learn Differently this month.
In each episode, youâll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas!
You're officially invited :)
âGift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.â âADHD Mama T.H.
Iâll take care of all the details - you simply show up and enjoy.
Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat
Last day to get your ticket: Tuesday, September 24th!
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Feeling like your body is staging a mutiny? Join the club!
Iâve been dealing with autoimmune issues for over a decade.
The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis⊠the list goes on. I donât think thatâs a coincidence!
Itâs not just the physical toll that illness takes on you, but also the mental battle. I grappled often with the impact my health had on my parenting.
While Iâm sharing a lot of my struggles today, itâs not a whine-fest. Iâm also sharing insights on how I see the relationship between autoimmune issues, inflammation, and ADHD. Plus, Iâm dishing what has helped me lower my stress levels and take care of myself so that I could take care of my family as best I could, even when all I had were scraps.
Self-care isn't selfish; it's a lifeline for the whole family.
Although I canât heal you with my words, I hope to provide an empathetic space and support, shedding light on the intricate dance of health, stress, and parenting with chronic illness.
Youâre not alone, Successful Mama.
Disclaimer: I am not a medical doctor. This is not medical advice. Please consult your healthcare team for specifics on your individual care. I'm sharing my own experience with autoimmune disease and working with others who also have ADHD and chronic illness.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-239-are-autoimmune-disease-inflammation-stress-and-adhd-related
Iâve got a podcast for you to check out! Iâm honored to partner with Understood.orgâs podcast, In It: Raising Kids who Learn Differently this month.
In each episode, youâll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
Super stressed and need a break? Weâre learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!
âHonestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow yâall anywhere, moms.â âADHD Mama J.Q.
Iâll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way thatâs sustainable for real momlife.
Because you can take care of your family when youâre in a healthy place. Sign up here: https://patriciasung.com/retreat
Last day to get your ticket: Tuesday, September 24th!
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Have you ever lost it on your kids and your partner gives you some side eye along with, âWHAT IS WRONG WITH YOU?!?â
While yes, your child is being rude, youâre mostly grumpy because your shirt is itchy and itâs hot outside.
And then you beat yourself up because you think, âwhat IS wrong with me?â because you turned something little into a yelling fest?!? Sigh.
On today's episode of "Motherhood in ADHD," we're diving headfirst into the whirlwind of dealing with hypersensitivity, overstimulation, and rejection sensitivity dysphoria. Join me as we unravel the mysteries of feeling like a walking nerve on edge and tackle the tough task of managing stress like the patient moms we truly want to be.
We're breaking down the nitty-gritty of setting boundaries, learning to navigate criticism without losing our cool, and finding that sweet spot of personal growth that brings the confidence to handle it all.
So grab your latte, snag a comfy spot, and let's dive into hypersensitivity, overstimulation, and all the mama magic in between!
If youâd like more support like this, tailored to what moms need, the next round of Lighthouse Group ADHD Coaching starts September 12th.
In 3 months together, weâll get your emotional regulation tools sharpened and your daily schedule sorted, so that you can connect home to what matters to you, start trusting yourself again, and build the life you want to live.
Register now, as there are only a couple of spots left: patriciasung.com/lighthouse
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-238-setting-boundaries-navigating-criticism-rsd-hypersensitivity-overstimulation-adhd
Iâve got a podcast for you to check out! Iâm honored to partner with Understood.orgâs podcast, In It: Raising Kids who Learn Differently this month.
In each episode, youâll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges?
Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet.
In this episode, we're unraveling the thread of misconceptions, and highlighting the real benefits of finding the right coach for you. Spoiler alert: Even great athletes have coaches in order to reach their goals.
Together, we'll uncover the myths and the snags to reach smooth sailing solutions to help you navigate the turbulent waters of ADHD.
Tailored support, emotional regulation skills, and practical tools for moms with ADHD that actually work is just what you need to move from surviving to enjoying the little moments in your day when youâre present with your family
Ready for support from an experienced sailor (thatâs me!) who will help you get your head above water? Lighthouse Group ADHD Coaching is enrolling now! Get all the details at: patriciasung.com/lighthouse
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-237-what-is-the-point-of-adhd-coaching
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: patriciasung.com/calm
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Whoo-hoo! Today weâre celebrating!
This summer, we hit 1,000,000 downloads on the podcast!!!
To celebrate, I hosted a live Q&A podcast episode last month and here it isâŠ
You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together.
You had me reflecting on my podcasting journey and the last 5 years, from overcoming self-doubt to reaching a million downloads, and the importance of staying true to myself and my values.
We talked about some of the challenges of motherhood with ADHD and several moms jumped in and encouraged each other, reminding you to embrace your values, individuality, and creative parenting. Throughout the episode, you all bring up your own experiences, from struggles with remembering goals due to ADHD, to the challenges of meeting a child's needs and the pressure to do it all, perfectly.
This conversation focuses on finding balance, trusting yourself, and the inevitable learning process of parenting. Honestly, it felt like a big friendship hug. I really appreciate you so, so much. I never would have arrived here without you, and I adore you more than words can express. Hanging out with you makes my heart happy and full.
Thank you for joining me on this incredible journey to help as many moms with ADHD as possible! Now letâs go help thousands more moms! Send this episode to a friend.
Big hugs!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-236-celebrating-one-million-downloads-live
Iâve got a podcast for you to check out! Iâm honored to partner with Understood.orgâs podcast, In It: Raising Kids who Learn Differently this month.
In each episode, youâll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
READY TO GET AWAY?
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! You're officially invited :)
âGift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.â âADHD Mama T.H.
Iâll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat
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Meet my friend Jacki, host of the Hereâs What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD.
Jacki shares:
In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels, prioritizing tasks, and creating more balanced schedules. Finally, we discuss the significance of failing early and often to gain data we can use to create success.
Be sure to subscribe to the Hereâs What I Learned Podcast!
Jackiâs website
Jackiâs instagram
Jackiâs LinkedIn
Find our episode details here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes
Jacki Hayes is a Systems Strategist and Operational Support Specialist who offers her clients custom-crafted systems and exceptional operational support so they can run the business of their dreams, create greater impact, and unplug from their business with confidence. When she's not supporting her clients, she's bouldering, lifting weights, or reading a book with her two cats Raven and Starfire.
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. Iâm sharing interviews that I have done on other friendsâ podcasts. Not only do you get a new episode, I hope that youâll find a few shows to add to your podcast queue.
With a community of ADHD moms to lift you up when youâre struggling, youâre ready to take a baby step forward.
It is possible to plan your week and achieve it, even with ADHD.
Sign up at patriciasung.com/meetup.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly.
Allison shares:
As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?
Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once.
On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.
Whether you KNOW you have or THINK you have ADHD, this episode is for you.
Be sure to subscribe to The Better Belly Podcast!
Allisonâs website
Allisonâs instagram
Find our episode details here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. Iâm sharing interviews that I have done on other friendsâ podcasts. Not only do you get a new episode, I hope that youâll find a few shows to add to your podcast queue. Thereâs a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan
Youâre not alone.
âThis is a chance to invest in yourself and build a community that will empower your future. Worth it!â âADHD Mama D.B.
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope youâre coming, too!
Iâll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldnât?
Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD.
Tami shares:
I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in the midst of my ADHD evaluation so I had so many questions for her.
Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. Sheâs a hobby-hopping, anxious adventurer willing to try almost anything once. A Midwesterner at heart, she reluctantly adopted the word "y'all" and lives in Houston with her husband and two young sons. You can grab free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com.
100% Guilt-Free Self-Care because we all need it in order to create the world we want to live in. Self-care isnât selfish and you are not broken. Modern life is built on the unpaid labor of caregivers and women. This show is a mix of interviews, practical tips and a good natured kick in the pants to get you into action. It will help you build more energy and remind you that you matter too. Hosted by author, speaker, coach and Fair Play Facilitator Tami Hackbarth.
Tami loves a good swear word, so pop in your headphones.
Be sure to subscribe to the 100% Guilt-Free Self-Care Podcast!
Tamiâs website
Tamiâs instagram
Join Tamiâs free class Reduce the Mental Load: https://www.tamihackbarth.com/reduce-mental-load
Tami's new free workshop series: https://www.tamihackbarth.com/reduce-mental-loadFind our episode details here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth
Welcome to the Best of Friends Series, where you are meeting a few of my favorite friends in the podcast community. Iâm sharing interviews that I have done on other friendsâ podcasts. Not only do you get a new episode, I hope that youâll find a few shows to add to your podcast queue. Thereâs a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Super stressed and need a break? Weâre learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!
âHonestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow yâall anywhere, moms.â âADHD Mama J.Q.
Iâll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way thatâs sustainable for real mom life.
Because you can take care of your family when youâre in a healthy place. Sign up here: patriciasung.com/retreat
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth
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WOW! IT HAPPENED!!!
The Motherhood in ADHD Podcast hit 1 million downloads!!!
And itâs all because of you! Thank you, thank you, thank you!
Itâs because of you that weâve made it this far :)
And it goes to show HOW MANY OF US ADHD MOMS there are in the world.
Youâre not alone, clearly!
Iâve been dreaming up how to celebrate with you for moooooonths and now itâs happening!!!
Youâre invited to a live recording of the podcast!
Come join me on July 30th at 11 AM - Noon Eastern / 8 - 9 AM Pacific to record an episode for next month.
Get the link to the Zoom here: patriciasung.com/million
Ask me anything you want! Iâll answer as many of your questions as I can in one hour.
AHHHHHHHHHHHH I canât wait to hang out!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-232-one-million-downloads-celebration
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER.
Bethany shares:
In this episode, Patricia discusses how she struggled with her ADHD symptoms after becoming a mom, leading to sleepless nights spent searching for support online. Though initially unwilling, she was later prompted by her faith to start a podcast supporting moms with ADHD.
Patricia and I chat about our personal experiences with postpartum depression and anxiety. We also delve into Dysphoric Milk Ejection Reflex (D-MER), which is described as a sudden mood change when milk lets down. I share how, as a first-time mom, I constantly tracked feedings, sleep and milestones, worrying over my sonâs well-being. We both emphasize the need for finding community for shared struggles, whether online or in-person. Patricia invites you to connect with her podcast and community at motherhoodinADHD.com.
Be sure to subscribe to the Breastfeeding Relief with Bethany Podcast!
â Bethanyâs website
â Bethanyâs instagramFind our episode details here: patriciasung.com/podcast/episode-231-adhd-postpartum-anxiety-depression-d-mer-breastfeeding-relief-with-bethany-lovern
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. Iâm sharing interviews that I have done on other friendsâ podcasts. Not only do you get a new episode, I hope that youâll find a few shows to add to your podcast queue. Thereâs a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Craving people who understand how you work instead of judging you???
Come hang out with me and other ADHD Moms in our twice weekly online community: Successful Mama Meetups!
Join here: patriciasung.com/meetup
Ready for a getaway?
Watch this 2 min video of our last ADHD moms retreat! Youâre invited to our next trip: October 11-13, 2024!
Sign up here: patriciasung.com/retreat
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Struggling with sleep at your house?
Todayâs guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep.
No matter if you have a big kid who fights sleep or youâre pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for everyone.
We dove into how to create a soothing sleep sequence for your children, how we can prepare in pregnancy for the sleep deprivation coming, and why we even need sleep in the first place. These sleep principles are fitting for all ages. Most importantly, Heather is full of grace and shame-free for moms who are ready to throw in the towel.
Letâs rest easy, mama!
Heatherâs Instagram
Heather's Website
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-230-help-your-child-sleep-better-pregnancy-baby-heather-erickson
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!
Watch (or read) the free video here: patriciasung.com/medusa-mom
Ready for a getaway?
Watch this 2 min video of our last ADHD moms retreat! Youâre invited to our next trip: October 11-13, 2024!
patriciasung.com/retreat
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Are you feeling anxious or lazy cuz youâre avoiding tasks you need or want to do?
Do you want to achieve a big goal but think it isnât realistic right now?
What if you *never* get around to the big dreams you have?
*cue PANIC*
When youâve spent years feeling like youâre procrastinating, being lazy, and not understanding why you canât just do the thing, you can easily get confused when there is something you really want to do but itâs not a good fit right now.
Sometimes life is too full for one more project.
Sometimes youâre just trying to keep your head above water.
Suddenly, ignoring the unfolded laundry basket, avoiding your finances, not going back to finish your degree, and ordering takeout instead of cooking dinner all end up in the same bucket.
But these are not the same kinds of projects when it comes to procrastination and avoidance.
In this episode, Iâm sharing how I distinguish when I'm actively avoiding something versus choosing to set up my life in a way that fits me and my family.
Youâre NOT an inherently lazy person who will never accomplish anything ever. Letâs make some sense of these conflicting feelings.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-229-moms-putting-off-your-big-dreams-goals
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope youâre coming, too!
Iâll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat
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How do you juggle growing professionally while also being a great mom and taking care of yourself?
Meet todayâs guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast âGet Clear with Crystal Wareâ.
From discussing the struggles of balancing work and family, to offering advice on advocating for a raise at work, Crystal's insights provide valuable guidance for women in professional settings.
Together, weâre exploring the complexities of managing ADHD in both mothers and their children, shedding light on medication, emotional regulation, and the importance of self-care.
Crystal Ware is on a mission to empower women to pursue their dreams with confidence, authenticity and purpose. She left a successful (yet stressful) career as a Fortune 500 leader and attorney on her quest to find more time, money and freedom, trading in the title of âattorneyâ for a new role as âentrepreneur and coachâ.
Now, she helps other women define their own path to success, wealth, health, so they, too, can have the joy, faith, and freedom that she created for herself!
Crystal believes everyone can build their dream and find true satisfaction and fulfillment, they just need to get clear on their dreams, build the courage, and find a little inspiration.
That's why she launched the Get Clear with Crystal Ware Podcast (with more than 100 inspiring episodes to tune in for), and recently launched her new website, The Well Defined Woman. You are made for more, so join her in creating it for yourself.
Crystal's Instagram
Crystal's LinkedIn
Crystal's Simple Path to $1M Guide (free download): https://welldefinedwoman.kartra.com/page/Simple1M-optin
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-228-balancing-work-family-adhd-crystal-ware
Which Mama Animal are You?
Take the Quiz: What's your ADHD Mama Parenting Style?
Because you're #NotYourAverageMamaBearReminder: Today is the last day to grab your early access ADHD Moms Weekend Retreat ticket and snag your discount: patriciasung.com/retreat
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