Episodios
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We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes!
We still have 2 more weeks to go!
In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family.
Free resources mentioned in today’s episode:
3 Steps for Preparing for the Holidays: https://www.patriciasung.com/less-holiday-stress
The Post-Holiday Hangover Cure for Disorganized Mamas: https://www.patriciasung.com/holiday-hangover
Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-252-4-steps-to-clean-up-after-christmas
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How do you choose the perfect planner? The one that will solve all your ADHD woes…
In this episode, we’re discussing:
All the brands of planners I have tried (the list is long),
The two major mistakes people with ADHD make when choosing a planner,
How to differentiate between your calendar and to-do list for optimal planning,
Questions to help you assess what your perfect planner needs,
And why even the best planner won't solve everything… without the right skills!
If you have a stack of planners gathering dust on your shelf, this episode will help you rethink your approach and find a system that fits your unique brain and your family’s lifestyle.
PLUS: We're celebrating with a special birthday sale! 🎉
1) Grab the pdf for my simple Weekly Planner for only $5.00
and/or
2) Jump into the Daily Planning for ADHD Moms course for a $50 discount with code BIRTHDAYSnag these deals by December 17th, 2024.
Together, let's build your external brain system so you can manage all the details of mom life with confidence and ease.
Tune in now and start 2025 with a fresh, effective planning strategy you’ll actually use!
What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week? It's all possible with Daily Planning for ADHD Moms. Figure out your life in a way that makes sense for both mom-life and an ADHD brain. Join us today! bit.ly/adhdplan
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-251-how-to-buy-the-perfect-adhd-planner
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¿Faltan episodios?
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My 2024 word of the year was “Rest”. How did I do? Hmmm…
While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January.
Balancing the demands of motherhood, business, and my overall well-being has been a journey with unexpected twists—I often felt like I was assembling an IKEA bookshelf with the wrong instruction booklet! So I’m sharing step-by-step how I figured out how to get out of overwhelm amongst a lot of life changes, keep burnout at bay, and come out happier in the end.
Here’s what’s coming up for 2025:
This podcast: my first love of helping moms with ADHD…more episodes, more free support!
Free ADHD Anti-Anxiety Workshop: On January 23, 2025, dive into 3+ strategies to lessen anxiety. This first live session is free, offering practical tips to make an immediate difference to feel calmer and at peace. Sign up here.
Lighthouse: An Emotional Regulation Course for Moms: My best lessons from the last 2 years of Lighthouse groups! Focus on emotional regulation skills, so you can make decisions easily, remain calm during your kid’s meltdown, and hold your boundaries to keep your peace when your family pushes your buttons. Put your name on the waitlist for its arrival in 2025.
Rooted Group Coaching for Moms: Beginning in January, this group will provide a supportive space to explore emotional regulation, being on time, meal planning, and more. Join this supportive coaching group here. Early Bird Bonuses end December 12th!
Successful As A Mother Weekend Retreat for ADHD Moms: Put your name on the waitlist for the 2025 retreat and spend the weekend relaxing by the lake, hanging out with good friends, and loving yourself even when you’ve been told “I’m TOO Much”.
Not sure what you need but know you want my help? Have a virtual coffee chat with me and I’ll answer any questions you have and help you sort out what you want.
Links mentioned in this episode:
E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez
Lizzy’s 3 magical lists are inside of her $9.00 course How to Create and Sell Something Before You're Ready (affiliate link)
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-250-cope-when-life-is-overwhelming
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But my baseboards haven’t been dusted in 3 years!
I can’t let them see my doom piles!
It’s way too much work!
If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you!
On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly.
It’s time to have that new friend over for a playdate or host that holiday get together you’ve been wanting to have for the last decade.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-249-host-easy-adhd-friendly-party-playdate
New free workshop alert!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long termJust this one time, I’ll be offering the ADHD Anti-Anxiety Workshop live at no cost. It’ll come back in February as a paid course.
Sign up today: patriciasung.com/workshop
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No one pushes your buttons like your kids or partner can! Angry moms unite!
Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight.
This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfect. You can be free of the angry red eyed monster, too.
How can you tell you’re about to lose your cool?
What can you stop taking your anger out on your family?
How can you show up as the caring, calm mom you want to be?
Let’s discuss.
Read more on this topic on my blog: https://www.patriciasung.com/adhd-blog/adhd-and-anger
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-248-adhd-warning-signs-you-are-about-to-lose-your-cool
New workshop alert!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long termJust this one time, I’ll be offering the ADHD Anti-Anxiety Workshop live at no cost. It’ll come back in February as a paid course.
Sign up today: patriciasung.com/workshop
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Do your deep thoughts turn in to thought spirals?
Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.
I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!
Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.
Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals
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Stop anxiety in its tracks!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.
Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour!
While hormones may be invisible to us, they sure do wreak havoc on our lives!
Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is Linda Roggli.
Linda is a professional ADHD coach for ADHD women 40-and-better, a retreat facilitator, organizing expert and award-winning author. She created and hosts the annual online ADHD Women's Palooza and the ADHD Couple's Palooza. Her book, "Confessions of an ADDiva: Midlife in the Non-linear Lane" won first prize for women's issues in the prestigious Next Generation Independent book awards. She is former vice president of ADDA and continues to host its webinar series. She lives and works under the pine trees of the Piedmont of North Carolina with four ADHD Shelties, one cat formerly known as feral and one OCD husband, plus 13 cackling chickens.
In this episode, Linda and I discuss the intricacies of hormone production and fluctuations, and what it means for our daily lives. She explains what's going on during perimenopause and menopause to shed some light on this rarely discussed topic that affects everyone with ovaries. (That's a lot of people for something we don't talk about enough!)
Let’s jump into a much-needed discussion on estrogen levels and how they affect your ADHD from puberty to menopause, so you can live well as a woman with ADHD.
Find Linda Roggli here:
addiva.net
Instagram: @lroggli
Facebook: @Linda-Roggli
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-246-menopause-hormones-adhd-linda-roggli
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts.
Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. She lives in West Michigan.
In this episode, Dr. Rosier and I talk about different types of thinking, finishing big projects, how we can use our strengths to be most efficient, and where we can ask for help to make our lives easier. We dive into her new book, You, Me, and our ADHD Family, and she shares some great tips on resolving conflict in ADHD families.
Let’s chat about parenting with Tamara as we dive into parenting strengths and nurturing relationships over tasks for a happier ADHD family.
Find Dr. Tamara Rosier here:
www.miadhd.com
Instagram: @dr.tamararosier
Facebook: @BrainNotBroken
LinkedIn: @tamara-rosier-phd
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-245-conflict-resolution-for-adhd-family-dr-tamara-rosier
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids.
Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too.
Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and communicate in your relationship. Throw ADHD in the mix and you’ve got advanced relationship needs, too.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is Ari Tuckman, PsyD, a psychologist, author, international presenter and ADHD thought leader. He has been widely quoted in media and has appeared on countless podcasts. He is the conference committee co-chair CHADD. He is the author of “ADHD After Dark: Better Sex Life, Better Relationship”
In this episode, Dr. Tuckman and I discuss frequent struggles in ADHD relationships, including awkward conversations about intimacy, and where you might struggle with communication. We talk about real life solutions and suggestions on how to stay connected and prioritize your relationship.
You’re certainly not alone in these relationship struggles.
Let’s jump into a much-needed conversation about how to keep your romantic partnership strong in the trying stages of life and be present in the little moments that matter, so that you can both work toward a lasting and fulfilling relationship for both partners.
Find Dr. Tuckman here:
Website: adultADHDbook.com
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-244-prioritizing-intimate-moments-adhd-couples-communication-relationships-dr-ari-tuckman
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the Zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely.
How can you best support both your ADHD child and yourself?
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is IngerShaye Colzie, MSW, LSW. IngerShaye provides executive ADHD coaching, individualized coaching and group coaching. In private sessions she creates a partnership tailored to your specific needs and goals, providing dedicated support and guidance. Within group sessions, she provides a safe space for black women to gain access to resources while connecting with the ADHD community.
In this episode, IngerShaye and I discuss viewing parenting from the perspective of after your ADHD child reaches young adulthood. She’s sharing her hard-earned wisdom from twenty years of parenting on what truly matters and how we can do our best when we’re in the thick of it.
IngerShaye talks about navigating the balancing act of setting expectations and providing structure, while also giving children autonomy and allowing them to learn from mistakes.
Join us in a much needed conversation about advocating for your child in school and how you can be less hard on yourself as you do your best to take care of your children.
Making memories is just as important as all of the other things we do as parents. Let’s not forget to enjoy the ride, too.
Find IngerShaye Colzie here:
Website: ingershaye.com
Instagram: @ingershaye
Facebook: @blackwomenwithadhd
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-243-parenting-your-adhd-child-to-adulthood-ingershaye-colzie
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peak before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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You're not imagining it.
Your ADHD symptoms can change as you age.
ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet!
You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is David W. Goodman, M.D., an expert in ADHD in older adults.
David W. Goodman, M.D. is Assistant Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Norton School of Medicine, State University of New York-Upstate. An internationally recognized expert, he has presented over 750 lectures to medical specialists, authored peer-reviewed scientific papers, conducted clinical research on several of the ADHD medications now on the market, serves as a consultant to the NFL, widely quoted in national media, teaches 4th-year psychiatric residents at the Johns Hopkins School of Medicine, and serves on the executive committee of APSARD (American Professional Society for ADHD and Related Disorders).
In this episode, Dr. Goodman shares a great refresher on the basics of ADHD and how to determine if you've met with a qualified diagnostician to get your ADHD assessment. He dives into the nuances of how ADHD can be confused with other disorders, conditions, and comorbidities. Then we uncover how ADHD can change through your lifespan and how hormonal shifts in perimenopause and menopause affect your ADHD symptoms.
I'm also over the moon that Dr. Goodman is currently working with his fellow experts to redefine the symptoms checklist for ADHD diagnoses in adults.
Let’s dive into a much-needed conversation about how you change over your lifetime, as we look at ADHD in older adults and perimenopause.
Find David W. Goodman here: https://addadult.com/
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-242-managing-adhd-perimenopause-older-adults-dr-david-goodman
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetups Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen.
They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the party. The kitchen.
This is how I want my community to feel… casually hanging around the kitchen counter, with snacks and drinks. Come and go as you please. Showing up as yourself, in whatever you’re wearing that day. No pressure.
I want you to feel like someone is taking care of you. Guiding you. Feeding you snacks and cleaning them up. Giving you a big hug when you walk in and out the door.
(Because honestly, I’m pretty peeved you’re not getting the care you deserve.)
Having YOUR people in your corner is more than a nicety. It gives you sturdiness and stability. It’s self-care for tired moms.
You’re invited to hangout around my kitchen island, figuratively speaking.
Join us in creating a space where you can be you, laugh, talk, and even let out a mom sigh or two, because we've all been there. Plus, you'll get to enjoy activities like body doubling and small group discussions where you can find the peas for your pod. You don’t have to juggle everything, including the mental load, on your own.
It’s been so good for the moms (and me, too!) and I want you to come too!
Our Successful Mama Meetup community meets every Wednesday on Zoom. Come hang out!
Join our next Open House by signing up here and I’ll email you the invite: patriciasung.com/openhouse
It’s totally free to try out.
So, grab your earbuds and tune in to find out how we're making Successful Mama Meetups the support system you didn't know you needed—but definitely deserve.
After all, who runs the world? Moms!
Want to try out Successful Mama Meetups now? Use the coupon code EPISODE241 for a 50% discount on your first month’s membership. Sign up here: patriciasung.com/meetup
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-241-low-cost-adhd-support-group-for-moms
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD.
That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates.
How can we raise our ADHD children well?
Meet Tracy Otsuka, author & host of the ADHD for Smart Ass Women podcast & book.
Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives.
Tracy’s expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When she’s not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 5 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.
We’re often told that people who have degrees or do well in school couldn’t possibly have ADHD. Giant Eye Roll!
While Tracy excelled in school, including a law degree, but it wasn’t until she was late-diagnosed with ADHD that she knew it was because she worked harder than everyone else and implemented some serious organization and structure.
Today we’re discussing how both Tracy and her son Marcus struggled with undiagnosed ADHD and dyslexia in school, affecting their grades and confidence. Tracy focused on supporting Marcus' interests and passions rather than grades, which helped him get into NYU and find his path to success.
Tracy also shares her hard-earned wisdom around communication, understanding strengths and weaknesses, and not passing on generational trauma to her children as part of how her family is able to manage 3 of 4 members having ADHD.
With both her son and daughter reaching young adulthood, Tracy is on the other side of motherhood as an empty nester and is shining a light on what truly matters as you raise your ADHD kids well.
Find Tracy Otsuka here: https://adhdforsmartwomen.com/
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-240-raising-adhd-children-tracy-otsuka-smart-women
Curious how ADHD shows up frequently in women? Download this free checklist of ADHD symptoms to help you feel confident at your diagnosis assessment or in your own knowledge of ADHD.
I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.
In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas!
You're officially invited :)
“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.
I’ll take care of all the details - you simply show up and enjoy.
Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat
Last day to get your ticket: Tuesday, September 24th!
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Feeling like your body is staging a mutiny? Join the club!
I’ve been dealing with autoimmune issues for over a decade.
The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence!
It’s not just the physical toll that illness takes on you, but also the mental battle. I grappled often with the impact my health had on my parenting.
While I’m sharing a lot of my struggles today, it’s not a whine-fest. I’m also sharing insights on how I see the relationship between autoimmune issues, inflammation, and ADHD. Plus, I’m dishing what has helped me lower my stress levels and take care of myself so that I could take care of my family as best I could, even when all I had were scraps.
Self-care isn't selfish; it's a lifeline for the whole family.
Although I can’t heal you with my words, I hope to provide an empathetic space and support, shedding light on the intricate dance of health, stress, and parenting with chronic illness.
You’re not alone, Successful Mama.
Disclaimer: I am not a medical doctor. This is not medical advice. Please consult your healthcare team for specifics on your individual care. I'm sharing my own experience with autoimmune disease and working with others who also have ADHD and chronic illness.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-239-are-autoimmune-disease-inflammation-stress-and-adhd-related
I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.
In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!
“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.
I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.
Because you can take care of your family when you’re in a healthy place. Sign up here: https://patriciasung.com/retreat
Last day to get your ticket: Tuesday, September 24th!
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Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?”
While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside.
And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling fest?!? Sigh.
On today's episode of "Motherhood in ADHD," we're diving headfirst into the whirlwind of dealing with hypersensitivity, overstimulation, and rejection sensitivity dysphoria. Join me as we unravel the mysteries of feeling like a walking nerve on edge and tackle the tough task of managing stress like the patient moms we truly want to be.
We're breaking down the nitty-gritty of setting boundaries, learning to navigate criticism without losing our cool, and finding that sweet spot of personal growth that brings the confidence to handle it all.
So grab your latte, snag a comfy spot, and let's dive into hypersensitivity, overstimulation, and all the mama magic in between!
If you’d like more support like this, tailored to what moms need, the next round of Lighthouse Group ADHD Coaching starts September 12th.
In 3 months together, we’ll get your emotional regulation tools sharpened and your daily schedule sorted, so that you can connect home to what matters to you, start trusting yourself again, and build the life you want to live.
Register now, as there are only a couple of spots left: patriciasung.com/lighthouse
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-238-setting-boundaries-navigating-criticism-rsd-hypersensitivity-overstimulation-adhd
I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.
In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges?
Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet.
In this episode, we're unraveling the thread of misconceptions, and highlighting the real benefits of finding the right coach for you. Spoiler alert: Even great athletes have coaches in order to reach their goals.
Together, we'll uncover the myths and the snags to reach smooth sailing solutions to help you navigate the turbulent waters of ADHD.
Tailored support, emotional regulation skills, and practical tools for moms with ADHD that actually work is just what you need to move from surviving to enjoying the little moments in your day when you’re present with your family
Ready for support from an experienced sailor (that’s me!) who will help you get your head above water? Lighthouse Group ADHD Coaching is enrolling now! Get all the details at: patriciasung.com/lighthouse
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-237-what-is-the-point-of-adhd-coaching
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: patriciasung.com/calm
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Whoo-hoo! Today we’re celebrating!
This summer, we hit 1,000,000 downloads on the podcast!!!
To celebrate, I hosted a live Q&A podcast episode last month and here it is…
You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together.
You had me reflecting on my podcasting journey and the last 5 years, from overcoming self-doubt to reaching a million downloads, and the importance of staying true to myself and my values.
We talked about some of the challenges of motherhood with ADHD and several moms jumped in and encouraged each other, reminding you to embrace your values, individuality, and creative parenting. Throughout the episode, you all bring up your own experiences, from struggles with remembering goals due to ADHD, to the challenges of meeting a child's needs and the pressure to do it all, perfectly.
This conversation focuses on finding balance, trusting yourself, and the inevitable learning process of parenting. Honestly, it felt like a big friendship hug. I really appreciate you so, so much. I never would have arrived here without you, and I adore you more than words can express. Hanging out with you makes my heart happy and full.
Thank you for joining me on this incredible journey to help as many moms with ADHD as possible! Now let’s go help thousands more moms! Send this episode to a friend.
Big hugs!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-236-celebrating-one-million-downloads-live
I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.
In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
READY TO GET AWAY?
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! You're officially invited :)
“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.
I’ll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD.
Jacki shares:
In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels, prioritizing tasks, and creating more balanced schedules. Finally, we discuss the significance of failing early and often to gain data we can use to create success.
Be sure to subscribe to the Here’s What I Learned Podcast!
Jacki’s website
Jacki’s instagram
Jacki’s LinkedIn
Find our episode details here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes
Jacki Hayes is a Systems Strategist and Operational Support Specialist who offers her clients custom-crafted systems and exceptional operational support so they can run the business of their dreams, create greater impact, and unplug from their business with confidence. When she's not supporting her clients, she's bouldering, lifting weights, or reading a book with her two cats Raven and Starfire.
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.
With a community of ADHD moms to lift you up when you’re struggling, you’re ready to take a baby step forward.
It is possible to plan your week and achieve it, even with ADHD.
Sign up at patriciasung.com/meetup.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly.
Allison shares:
As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?
Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once.
On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.
Whether you KNOW you have or THINK you have ADHD, this episode is for you.
Be sure to subscribe to The Better Belly Podcast!
Allison’s website
Allison’s instagram
Find our episode details here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan
You’re not alone.
“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope you’re coming, too!
I’ll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t?
Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD.
Tami shares:
I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in the midst of my ADHD evaluation so I had so many questions for her.
Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. She’s a hobby-hopping, anxious adventurer willing to try almost anything once. A Midwesterner at heart, she reluctantly adopted the word "y'all" and lives in Houston with her husband and two young sons. You can grab free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com.
100% Guilt-Free Self-Care because we all need it in order to create the world we want to live in. Self-care isn’t selfish and you are not broken. Modern life is built on the unpaid labor of caregivers and women. This show is a mix of interviews, practical tips and a good natured kick in the pants to get you into action. It will help you build more energy and remind you that you matter too. Hosted by author, speaker, coach and Fair Play Facilitator Tami Hackbarth.
Tami loves a good swear word, so pop in your headphones.
Be sure to subscribe to the 100% Guilt-Free Self-Care Podcast!
Tami’s website
Tami’s instagram
Join Tami’s free class Reduce the Mental Load: https://www.tamihackbarth.com/reduce-mental-load
Tami's new free workshop series: https://www.tamihackbarth.com/reduce-mental-loadFind our episode details here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth
Welcome to the Best of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!
“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.
I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real mom life.
Because you can take care of your family when you’re in a healthy place. Sign up here: patriciasung.com/retreat
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth
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