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Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.
But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.Support the Show.
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With some things in life we can feel as if we're right back to square one with it and we might as well throw in the towel and give up on it.
A job, a hobby, even a relationship.
If this is a common theme to your life it might be worth examining it in a little more detail.Support the Show.
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The psychology of repeating bad relationship after bad relationship is quite complicated.
Self-esteem plays a big part but there's sometimes a bit more to it than that.Support the Show.
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Overthinkers tell me all the time that a lot of their rumination is about what other people are thinking. But it's not whether other people are thinking positive things, people don't seem to ruminate on that. It's about judgement.
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Are you living your life based on your values or your goals?
What's the difference anyway?
Let's find out.
Link to values list https://richardnicholls.net/?post=episode-238
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Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.
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Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.
Cults have been doing it for decades, maybe even for thousands of years.
Today I'm going to scratch the surface a bit.
Come and have a listen.Support the Show.
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One thing we can all guarantee is that we'll all receive some sort of criticism at some point.
The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.Support the Show.
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When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.
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Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Good To Talk.
Everyone agreed.
Hopefully we do still think that, don't we?Support the Show.
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If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it.
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I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young.
Looking at the studies into attitude and ageing the odds are in my favour!Support the Show.
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Having free will is generally thought of as a good thing but it also comes with responsibility.
That's why decisions cause anxiety, whether it's about the little things or the big things.
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Most people live their life based around making other people happy to some degree. It's just how far we take it that determines whether or not it becomes a problem.
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Post Traumatic Stress Disorder, and its counterpart Complex PTSD, are life-altering conditions.
And although the symptoms may often resemble Anxiety and Depression, they need to be worked on in slightly different ways.Support the Show.
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Prompted by a few emails over the years. Today is all about dealing with having an insecure attachment style and how to best cope in a relationship despite it.
36 questions that lead to love.
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Today is all about biases.
In particular the in-group and out-group bias that drives our emotions way more than it should in the modern world.Support the Show.
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It's often said that there are 3 types of perfectionism. Self-Oriented Perfectionism, Other-Oriented Perfectionism and Socially Prescribed Perfectionism. Let's take a peek into them shall we?
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I have a couple of catchphrases, or if you ask my wife I repeat myself a lot and can be boring and predictable, either way you'll often hear me say one particular phrase.
"The brain can't separate fact from fiction."
If you've got this far through my Podcast series and not heard me say that then I must boring after all because you clearly fell asleep, because I say it a lot. And for good reason.
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Gratitude, even about the simpler things in life, helps to dilute down the frustrations about the annoying things. But it's not always easy to find reasons to be grateful is it?
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