Episodios
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Welcome to this exciting episode of My Kind of People podcast, where we feature none other than Derek Sivers, an acclaimed writer, author, and visionary entrepreneur. As the mastermind behind the wildly successful online platform CD Baby, Derek has helped countless independent artists reach new heights and turn their ideas into action.
In this episode, Derek shares his wisdom on values, reflection, conventionality, and success, inspiring listeners to chase their dreams, no matter how big or small. The conversation also delves into some of the most popular books that have influenced Derek's life and work, including Almost Perfect by Erika Lemay and Awaken The Giant Within by Tony Robbins.
[00:00:32] Welcoming Derek Sivers
[00:01:15] The Art of Turning Ideas into Action
[00:02:50] The Importance of Clarity and Self-Reflection
[00:04:30] Why Derek Joined Meg Walker’s Podcast
[00:06:10] Derek’s “Click Moment” at Summer Camp
[00:08:45] Discussing Success and Ambition
[00:11:20] Embracing a Nomadic Lifestyle
[00:14:00] Aligning Actions with Core Values
[00:16:35] Derek’s Immediate Career Plans
[00:19:10] Congruence Between Actions and Desires
[00:21:55] Impact of Books on Derek’s Life
[00:24:40] Unconventional Decision-Making
[00:27:30] Conventional vs. Unconventional Behaviour Across Cultures
[00:30:15] Family Bonds and Musical Nostalgia
[00:33:00] Expressing Natural Urges and Parenting
[00:35:45] Positive Change and Personal Autonomy
[00:38:20] The Benefits of a Positive Mindset
[00:40:55] The Changing Landscape of Community
[00:43:30] Conclusion and Call to Action for Audience Feedback
Guest: Derek Sivers
https://sive.rs/
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Are you tired of feeling misunderstood or struggling to connect with others? Join us for this episode of My Kind of People Podcast, where host Meg Walker sits down with Cathy MacDonald, founder of The Art of Communication and former Hostage and Crisis Negotiator with Police Scotland.
In this insightful conversation, Cathy shares her expertise on different communication styles, her journey to becoming a hostage negotiator, and the true meaning of emotional intelligence. Discover the key principles that can help you better communicate, connect, and lead in both your personal and professional life.
Don't miss out on this opportunity to learn from Cathy's valuable insights and experiences. Subscribe to the channel for more episodes of My Kind of People, and leave a comment below with your thoughts on the importance of effective communication.
Guest: Cathy MacDonald
Social Media: @artofcommunication
Website: www.artofcommunication.co.uk
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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In this episode of "My Kind of People," Host Meg Walker, interviews Dr. Belinda Bell, a social entrepreneur and chair of Mermaids, an LGBTQ+ charity. Dr. Bell discusses her journey into social entrepreneurship, her focus on using large pools of capital to tackle climate change, and the limitations of adjusting capitalism to address systemic issues. She emphasises the importance of allyship and education in supporting trans and non-binary individuals. Dr. Bell encourages listeners to be inclusive, to find their path in social impact work, and to help advocate for trans rights and equality.
[00:01:09] Introduction to Dr. Belinda Bell
[00:02:19] Dr. Belinda Bell's background and home
[00:03:25] Journey into social ventures
[00:06:13] Definition of social entrepreneur
[00:08:12] Challenges of social enterprise
[00:10:30] Shift towards addressing climate change
[00:12:14] Role of large pools of capital
[00:16:37] Critique of the word "impact"
[00:18:46] Inspiration and mentors
[00:19:08] The early years of social enterprise
[00:20:43] The concept of community
[00:23:23] The value of curiosity in people
[00:25:15] Work with Mermaids charity
[00:30:18] Allyship and understanding of trans issues
[00:36:58] Transphobia and Allyship
[00:38:22] Inclusive Practices
[00:39:28] Starting Point for Making an Impact
[00:43:52] Finding Meaning in Work
[00:46:26] Choosing Your Hard
[00:48:03] Supporting Dr. Belinda Bell's Work
Connect with us:
Guest: Belinda Bell
LinkedIn: Belinda Bell
Website: mermaidsuk.org.uk
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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In this episode of MY KIND OF PEOPLE, Meg Walker, Founder of THE MEG METHOD and podcast host, has an enlightening conversation with Ben Coomber, the founder of BTN Academy and Awesome Supplements.
They discuss the concept of living an "awesome" life, which encompasses purposeful work, healthy habits, meaningful relationships, and personal satisfaction. Ben shares his personal evolution from overworking to achieving balance, especially after becoming a parent, and stresses the importance of sleep. He advocates for a health and fitness industry that prioritises overall well-being and evidence-based practices. The episode also touches on the power of community and mentorship in the fitness coaching realm, with Ben encouraging listeners to engage with his work critically and align expectations with outcomes for true happiness. The episode wraps up with Ben's advice on simplifying life by removing friction and Meg's appreciation for Ben's positive impact on health and sustainability.
[00:00:12] Ben's Journey and Mindset
[00:01:13] Introduction to Ben and His Expertise
[00:03:14] Ben's Early Life and Focus on High Performance
[00:05:32] Inspirations and Mentors
[00:08:41] Starting BTN Academy and Awesome Supplements
[00:14:01] Vision for Awesome Supplements and Sustainability
[00:16:38] Importance of Sustainability and Critical Thinking
[00:19:42] The value of trust and autonomy
[00:20:21] The meaning of "awesome"
[00:21:38] Misconceptions about high performance
[00:22:29] Adapting work approach over time
[00:23:36] Importance of sleep and self-improvement
[00:24:56] Evolving health and fitness industry
[00:26:51] Effective questioning in coaching
[00:32:20] Realistic expectations in business
[00:34:50] The significance of community
[00:37:52] Advice for personal growth
Guest: Ben Coomber
Instagram: @bencoomber
Website: bencoomber.com
Awesome Supplements: awesomesupplements.co.uk
BTN Academy: btn.academy
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
If you enjoy listening to our podcast, please subscribe and leave us a review to show your support!
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Join us on this episode of My Kind of People as we sit down with Sharon Glasswell, a Children's Author, Speaker, Coach, and Psychotherapist from Australia. Sharon is dedicated to promoting mental health wellness education for both children and adults. Her expertise lies in creative problem-solving and empowering individuals to view their problems from different perspectives.
In this episode, we delve into the importance of asking the right questions, the impact we can make, and problem-solving strategies that can change our lives. If you want to learn more about mental health wellness and problem-solving techniques, this episode is a must-watch!
Don't forget to share, rate, review, and subscribe to our channel.
If you enjoyed the episode, please share, rate, review and subscribe.
Guest: Sharon Glasswell
Website: www.youtheconqueror.com.au or www.sharonglasswell.com
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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In this episode of "My Kind of People," host Meg Walker interviews CJ Russo, an award-winning director, producer, and storyteller. They discuss CJ's journey from New York to Hollywood, her passion for art and filmmaking, and her feature film "Lady Buds," which explores the lives of women in the cannabis industry. CJ shares her experiences of building trust within the cannabis community and the importance of community and storytelling. The episode emphasises the value of following one's passion and the impact of art on society.
[00:00:00] The introduction
[00:01:24] CJ Russo's background and inspirations
[00:04:55] Challenges and breakthrough
[00:08:12] Art and societal impact
[00:10:31] Inspiration and storytelling
[00:11:31] Purpose of storytelling
[00:18:59] Vulnerability and responsibility
[00:21:10] Compassion and trust in storytelling
[00:21:44] Gaining Trust and Building Community
[00:24:39] The Journey of Filmmaking
[00:28:17] The Importance of Community
[00:32:16] The Value of the Creative Process
[00:35:10] Cherishing the Process
[00:38:53] The Future of Storytelling
[00:40:32] Sharing Stories and Wisdom
[00:42:50] The importance of storytelling
[00:43:26] Gratitude for CJ Russo
[00:44:01] Inspiration from Sue Taylor
[00:44:16] Closing of the episode
Connect with us:
Guest: CJ Russo
Website: www.cjrusso.com
Movie: www.ladybudsmovie.com
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Producer: Alicia Navarro
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome to another episode of My Kind of People podcast! In this episode, we have the privilege of speaking with Yusuf Yellow, a talented and rising rap artist based in London. In our conversation, we dive deep into the topic of creativity, exploring Yusuf's journey as an independent artist, and the importance of being authentic in life and music.
With a unique style and heart-felt lyrics, Yusuf shares his personal experiences, challenges, and inspirations that have shaped his music and identity as an artist. Whether you're a music lover or an aspiring artist, this episode is a must-listen.
If you enjoyed this episode, please rate, review, and subscribe to our channel for more inspiring conversations with incredible people.
How you can find us:
Guest: Yusuf Yellow
Social Media: @yusurfyellow
www.yusufyellow.com
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome to another episode of My Kind of People podcast! In this episode, we are thrilled to have Kirsty Capes, author of the debut novel "Careless," as our guest. Kirsty's work has been praised for its raw honesty and its ability to capture the essence of growing up and discovering oneself. She has been longlisted for the Women's Prize for Fiction 2022, and the audiobook of "Careless" has been shortlisted for the British Book Awards Book of the Year.
In our conversation, Kirsty talks about her writing process, her personal experiences in care, the importance of female friendships, and the need for greater representation within media. Through her candid and heartfelt sharing, Kirsty inspires listeners to embrace vulnerability, prioritize self-care, and celebrate the power of human connection.
Whether you're a fan of Kirsty's work or simply interested in learning more about the writing process and the art of storytelling, this episode is a must-listen.
If you enjoyed this episode, please rate, review, and subscribe to our channel for more inspiring conversations with incredible people.
How to find us:
Guest: Kirsty Capes
Instagram: @kirstycapes.author
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome to My Kind of People podcast! In this episode, we have the pleasure of chatting with Ed Cunningham, the host of A Need To Read podcast. Ed is a passionate reader and book enthusiast who shares his love for literature through his podcast, where he reviews books, conducts inspiring interviews, and encourages others to explore the world of reading.
In our conversation, Ed shares his journey of starting A Need To Read and the impact that reading has had on his life. We discuss the power of books to change our perspectives, broaden our horizons, and inspire us to be better versions of ourselves. Whether you're a bookworm or someone who's looking to cultivate a reading habit, this episode is packed with insights and inspiration to help you fall in love with reading.
If you enjoyed this episode, please rate, review, and subscribe to our channel for more inspiring conversations with incredible people.
Connect with us:Guest: Ed Cunningham
Social Media: @aneed2read
Website: https://aneedtoread.co.uk/
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Looking for an inspiring story of how passion and hard work can lead to success? Look no further than this episode of My Kind of People Podcast, featuring Ryan Panchoo, founder of Borough 22. Ryan's gluten-free and vegan doughnut bakery has quickly become a sensation in London, and in this episode, he shares his journey to success and his tips for building a thriving business.
Join us as we discuss the importance of authenticity, community-building, and following your passions.
If you're a foodie, entrepreneur, or just someone looking for a dose of inspiration, you won't want to miss this episode. And don't forget to rate, review, and subscribe!
How to find us:
Guest: Ryan Panchoo
Social Media: @borough22
Website: https://borough22.com
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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In this episode of "My Kind of People", Meg Walker hosts Stephen Wilkinson, the Dean of Digital Education and Student Experience at the BIM Institute. They reminisce about their past working together and discuss Stephen's journey from a musical background in Surrey to his current role. Stephen emphasises the importance of innovation and student experience in education, the need for bravery in educational practices, and the value of mentorship from figures like his father. They explore the evolving education sector, the significance of community and shared values, and the traits they admire in people.
[00:02:08] Humble Beginnings
[00:04:36] Early Life and Passion for Music
[00:08:19] Meaning of Music
[00:10:52] Leadership and Mentorship
[00:11:50] Inspirations and Mentors
[00:13:36] Work at the BIM Institute
[00:17:03] Challenges in Education Sector
[00:22:12] Focus on Impact and Excellence
[00:22:42] The importance of aligned values
[00:23:33] Taking imperfect action
[00:25:34] Education and career decisions
[00:30:24] Investing in education
[00:34:03] Community and collaboration
[00:39:31] Admired traits in people
[00:41:55] Supporting the work
[00:43:03] Final words of advice
Connect with us:
Guest: Steven Wilkinson
Twitter: @swilkoedu
Website: www.bimm.ac.uk
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome to this episode of My Kind of People! Our guest, Sneha, is the founder and host of MindMatters, a podcast and community that promotes accessible mental health resources.
In this episode, they sit down with Meg to discuss a range of topics, from the importance of community in mental health to finding purpose in life. Sneha shares their own experiences with mental health challenges and how they have used mindfulness to overcome them.
If you're looking for practical tips and a positive perspective on mental health, you won't want to miss this conversation!
If you enjoyed the episode, please rate, review and subscribe. It will inform you when future episodes are out and will also let more people know about the podcast.
How to find us:
Guest: Sneha SureshSocial Media: @mindmatters_thepodcast and @sneha.ksd
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome back to the My Kind of People podcast, where we continue our conversation with the talented singer, songwriter, musician, and music producer Emy Taliana.
In Part 2 of this beautiful episode, we explore Emy's relationship with the word 'Mercy' and how it has shaped her music and life. We delve into the complexities of the music industry and the challenges that artists face, and how Emy has navigated these obstacles with grace and resilience. We also discuss the importance of community and how it has supported Emy's creative journey.
If you haven't listened to Part 1 yet, make sure to check it out for more insights into Emy's music and creative process. Don't forget to hit the like button and subscribe to our channel for more inspiring conversations.
Connect with us:Guest: Emy Taliana
Instagram: @emytaliana
Spotify: Emy Taliana
Website: www.bluetreehealing.com
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome to the My Kind of People podcast, where we feature insightful conversations with creators, entrepreneurs, and artists who are making a difference in the world. In this episode, we have an inspiring conversation with singer, songwriter, musician, and music producer Emy Taliana.
Join us as we explore the healing power of music and how Emy uses her creative talents to connect with herself and others. We discuss the importance of vulnerability and bravery in the creative process, the concept of soul families, and the making of her upcoming album 'Everything Is Love.'
If you're a music lover, artist, or someone who wants to tap into their creative potential, this episode is for you. Don't forget to hit the like button and subscribe to our channel for more inspiring conversations.
Connect with us on social media:
Guest: Emy Taliana
Instagram: @emytaliana
Spotify: Emy Taliana
Website: www.bluetreehealing.com
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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In this episode of My Kind of People Podcast, we sit down with Steph Margeth, a life coach, breathwork facilitator, actor, and author. Steph is passionate about helping people feel seen, heard, and valued. In this conversation, we explore the transformative power of breathwork, coaching, and inner healing work.
Steph also shares their spiritual journey and the lessons they've learned about being in community. If you're looking to improve your mental health and wellness, this episode is for you.
Don't forget to like, share, and subscribe to our channel.
Connect with us:
Guest: Steph Margeth
Instagram: @margethi
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Discover the incredible work of Kerry O’Brien, also known as Indigo Reign (Formerly Lady MC), who founded the Young Urban Arts Foundation, a non-profit organization that strengthens the mental well-being of young people through creativity. In this episode of My Kind of People Podcast, we discuss the power of creativity and spirituality in transforming the lives of young people, as well as the importance of celebrating their voices and stories.
If you're passionate about empowering the youth and promoting mental health through creativity, this is the episode for you. Don't forget to share, rate, review and subscribe!
How to connect with us:
Guest: Kerry O'Brien
Social Media: @indigoreigntheofficial and @yuafofficial
Website: www.yuaf.org
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Discover the incredible story of Joseph Kanyenje, a dancer and the Artistic Director of Pamoja Dance Group, a Kenyan contemporary dance company that empowers people with disabilities and challenges societal views through their creative work.
In this episode, Joseph shares his dance journey, the impact of Pamoja in the community, and how they use their productions to tackle social issues. Join us as we explore the power of dance to inspire change and create a more inclusive world.
If you're passionate about dance, disability rights, and using art to address social issues, this is the episode for you. Don't forget to share, rate, review and subscribe!
How to connect with us:
Guest: Joseph Kanyenje
Social Media: @pamojadanse
Website: pamojadance.orgHost: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome to the My Kind of People podcast, where we showcase insightful conversations with individuals who are making a difference in the world. In this episode, we are thrilled to have Yasmine Anne Fernandez, a renowned clinical hypnotherapist, meditation instructor, intuitive, energy reiki healer, and author of the book “Moonlight ‘Pon Wire – Memoirs of a Spiritual Journey”.
Join us as we delve into the topics of spirituality, nature, and healing work. Anne shares her personal journey, experiences, and insights on how these practices can transform our lives and connect us to our higher selves.
If you're interested in spiritual growth, wellness, and self-discovery, this episode is for you. Don't forget to hit the like button, leave a review, and subscribe to our channel for more inspiring conversations.
Connect with us:
Guest: Yasmine Anne Fernandez
Instagram: @yasmineannefernandez
Website: www.risingawareness.com
Book: "Moonlight 'Pon Wire - Memoirs of a Spiritual Journey"
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Join us on this inspiring episode of My Kind of People Podcast with Ben Smith, founder of The 401 foundation, a non-profit organization that provides accessible grants to grassroots and community projects promoting positive mental health.
In this episode, Ben shares his incredible journey of running 401 marathons in 401 days and how it led to the creation of The 401 foundation. We discuss the importance of improving our mental health, finding our purpose, and the power of community in supporting our well-being.
If you're passionate about mental health advocacy, community building, and personal growth, this episode is for you. Don't forget to like, share, and subscribe to our channel for more inspiring conversations.
Connect with us:
Guest: Ben Smith
Social Media: @the401challenge and @the401foundation
Website: the401challenge.co.uk and the401foundation.co.ukHost: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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Welcome to the My Kind of People podcast, where we showcase conversations with inspiring creators, entrepreneurs, and artists making a difference in the world. In this episode, we talk to Dom Provost-Chalkley, founder of Start the Wave, a non-profit organization that helps fund, empower and connect change-makers around the world. We discuss the importance of community, empowering others to create change, and the impact of positive representation.
Join us as we delve into Dom's journey and experience as an actor and founder of Start the Wave. Wynonna Earp might have brought you here, but if you're passionate about creating positive change, inspiring others, and building a strong community, this episode is for you.
Don't forget to hit the like button and subscribe to our channel for more inspiring conversations.
Connect with us:
Guest: Dom P-C
Social Media: @dominiquep_c and @start_the_wave
Website: www.startthewave.org
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Website: www.themegmethod.com
Sound: Brooklyn Fraser and Alicia Navarro
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