Episodios
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My family and I have been looking forward to moving into our next home for several years. This year, we're finally getting that opportunity to make that dream come true. But it's not exactly a dream come true when it comes to managing MS. We're moving in the middle of the summer - where the daily forecast is blistering heat and extreme humidity. In today's episode Iâm sharing the realities of managing a summer move with MS. It's not just about packing boxes; it's about facing any daunting project and wondering how youâre going to get through without wrecking your health.
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Do you ever feel like the summer heat is out to get you? I used to love everything about summer - the hot sun beating down on me when I was at the pool or on the beach and filling the long sunny days with as many activities as possible - then MS came into my world⊠and with it the heat intolerance. It can make the summer sun feel unbearable. Iâm willing to bet that you can relate all too well. Today, Iâm sharing some tips that Iâve learned along the way that have really helped me stay cool and keep my energy up. Letâs dive in and make summer enjoyable again.
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We're halfway through 2024. Are you on track with the goals that you set back in January? If you're like most people, probably not. Most of us fall off the bandwagon within days of starting. If you need a summer reset to get back on track with the walls protocol, tune into today's episode. I'm sharing insider tips and mindset strategies that are realistic and doable in everyday life.
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Itâs the eight year anniversary of my MS diagnosis. Is that something to celebrate?
Itâs certainly not a happy milestone in my life. But it definitely was life-changing, so ignoring it doesnât feel right either.
Today Iâm diving into why this day holds so much significance and how I view it.
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It was a migraine that led me to the neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches when I was working out.
Something was off.
I went for the MRI and at 8:30 on New Years Eve 2015, my doctor called with the results. You have lesions on the brain that look like MS.
Turns out, I wasn't alone.
Studies suggest that up to 30-40% of people with MS also experience migraine.
It makes sense, both MS and migraines are both neurological conditions so, they share some common ground. And they both involve inflammatory pathways in the body.
But the greatest question is how⊠How do you live with not one but two unpredictable, chronic conditions that prevent you from living your daily life?
Thatâs what Iâm sharing today. In honor of Migraine Awareness Month, Iâm sharing the tips and strategies that Iâve learned from decades of debilitating migraines. What you need to know about conventional medicine and what you need to know about diet and lifestyle.
Letâs dive in!
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What if I told you there was something that could reduce fatigue, improve cognitive function, and help you poop better too? Would you be interested? And what if I also told you that you had immediate access to this remedy AND itâs free. Yup⊠WATER can do all that. But let's be realâdrinking âenoughâ water can feel like a full-time job with the constant trips to the bathroom. In todayâs episode, Iâm sharing tips for improving your hydration without having to pee every 30 minutes. This is especially important during the hot summer months, so letâs get started.
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The temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if youâre living with MS and following the Wahls Protocol, the idea of indulging in ice cream might feel off-limits. Thatâs why I'm always looking for ways to make this protocol more doable. Today, I'm sharing 7 dairy-free alternatives to ice cream that are delicious and won't derail your health. Youâre gonna wanna tune in for todayâs scoop!
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Do you love the idea of shopping at a farmer's market? Maybe you have the vision of filling your kitchen with all the fresh fruits and veggies, and even a bouquet of fresh flowers. But when you actually show up at the market you have no idea what to buy, let alone what to do with it once you get home. Today, weâre diving into the top picks at the farmers market that will keep your meals delicious and your health on track. Ready to become a farmers market pro? Letâs get started!
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Summer is here, and so are the BBQs and picnics. Which also means you may find yourself staring at a spread of food, wondering whatâs safe to eat. You just want to feel normal where you can fill your plate with the delicious food and enjoy the time with your family and friends. But youâre worried about the price that you may pay for it. Will it trigger a flare⊠something irreversible? Or will it not affect you at all? It feels risky, but youâre sick of all the rules. Donât worry, I got you covered. Today, we'll explore practical tips and tasty ideas to help you enjoy every picnic and BBQ without compromising your health. Ready to find out how? Let's get started!
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Iâm back from my trip, and today, I'm sharing how I stayed consistent on the Wahls Protocol while traveling as well as the biggest mistake I made one night out at dinner. From group dinners with pre-fixed menus, to resisting those tempting local treats - Iâm sharing a behind-the-scenes look at what went right, what went completely wrong and everything in between. Iâm sharing this all in hopes that it can make your travels a bit easier too.
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Today I'm going off script.
Iâm sharing a behind-the-scenes look at exactly how Iâm preparing to stay consistent during a trip that Iâm going on next week.
So, Iâm sharing everything from
What I plan on eating - especially during group dinners and with pre-fixed menus - to
How I handle the social pressure and judgment from others who donât understand the Wahls Protocol - and in some cases donât know about my diagnosis either, as well as
How to deal with feeling left out or deprived when others around you are indulging in local treats that canât partake in.
This is a do-not miss episode!
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Why are eggs restricted on the Wahls Protocol?
Theyâre such a great and easy protein.
Theyâre also so versatile - you can have hard boiled eggs, scrambled eggs, an omelet, or even egg muffins.
You donât seem to have an obvious reactions to them.
So why is such a seemingly healthy protein restricted on the Wahls Protocol?
And does this rule really apply to you?
Letâs find out.
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Will gluten free packaged foods sabotage your results on the Wahls Protocol?
I mean, it's gluten free so how bad can it really be, right?
You just need a little something for this diet to not feel so strict.
So, what's a little snack here and there?
Let's find out!
And spoiler alert, prepare to be surprised by my response.
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Is it possible to stick to the Wahls Protocol while eating at your favorite restaurants⊠or eating at any restaurant for that matter?
Today, we're diving deep into the dos and don'ts of dining out while managing MS with your diet.
As a nutrition coach specializing in multiple sclerosis and a Wahls Warrior myself, Iâm helping you to:
Breakdown your options on the menu,
Know what questions to ask your server, and even
Learn some tips on making any meal out fit your dietary needs.
Whether you're a seasoned Wahls warrior or just curious about how to eat healthier in a restaurant, this episode has you covered.
So, letâs get started!
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They say timing is everything in life.
Some say timing is everything when it comes to eating too, especially if youâre using food as medicine.
Iâm talking about intermittent fasting.
It can hold some pretty compelling potential.
People credit it for:
Improving gut health
Reducing inflammation
Enhancing brain health
Regulating the immune system
And so much more.But is it practical with your lifestyle?
Because, as a nutrition coach, Iâll tell you, itâs not just about skipping meals. Thereâs more to it⊠at least if you want to get results, and thatâs what weâre after right?
Weâre looking to reclaim our body, mind and life from Multiple Sclerosis.
So, letâs dive in!
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Todayâs episode is listener requested, and weâre talking about how to deal with the emotional and mental side of following a restricted diet.
You can do all the food swaps on a practical level, but how do you deal with the fact that you constantly feel deprived from good food?
You know the diet is in your best interest, but how do you maintain it without constantly feeling like youâre missing out?
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MS fatigue feels like a dark cloud that is forever following us around.
Itâs like no matter how much sleep we get, weâre constantly running on âlow battery mode.â
So weâre naturally always on the hunt for anything that will reduce the fatigue.
Supplement can we take? Food can we eat? Exercise should we do⊠or not do?
WhatâŠ
What will take away this fatigue⊠and the feeling of defeat that comes with it?
We know that food makes a difference, but what if I told you that itâs not just about WHAT you eat, but itâs just as important to focus on HOW youâre eating.
Today Iâm breaking down one of the most overlooked strategies to boost energy so you can feel more productive throughout your day, and still have some energy to enjoy life!
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The Wahls Protocol recommends that we eat nine cups of vegetables in a day. It's a big ask, but it comes with a big promise - it has the potential to reverse your symptoms of Multiple Sclerosis - the incurable disease that's attacking your brain.
So you don't really need to weigh out the pros and cons to know that it makes logical sense to follow this diet.
But what about the practical aspect of it?
How exactly do you get nine cups into your diet each day?
Here's a look at what I'm eating in a day as a Nutrition Coach certified in the Wahls Protocol.
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How does the gut-brain connection affect MS?
We hear a lot about gut health but how specifically is your gut affecting MS?
How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms?
Having a real understanding of this makes your food choices a lot easier.
And the more consistent you are with the right foods, the better - and sooner - youâll get results, and thatâs really what weâre after.
We want to feel better.
We want:Less inflammation
More energy
More mental clarity and
A more resilient immune system.
So, letâs break this down. -
Would you consider your diet to be an anti-inflammatory diet? Chances are youâre eating better than the standard American diet, but youâre not quite sure if it hits the mark for an anti-inflammatory or therapeutic diet.
But when youâre living with a chronic illness like MS, we want to leverage food as an opportunity to reduce symptoms and increase our chances of stabilizing this disease.
So, let's do a quick check in on how your diet is doing in terms of helping you to reduce inflammation in your body.
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