Episodios
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So, let’s talk about how essential oils can be used for infertility.
I’ve had women, desperate for help, ask me about how to use essential oils to increase their odds of conceiving and avoiding miscarriage, and I’m always at a loss for a definitive answer because the research is so quiet in this area. What really confuses people is that if you search “essential oils for infertility” online, you’ll get 2.5 million hits on Google (up from 536,000 at the time I wrote my first book, two ago) linking you to articles that offer all sorts of infertility solutions using essential oils.
Let me be the one to burst the bubble here: Most of the so-called fertility blends and lists of oils you see out there in the blogosphere are nonsense. There is absolutely no scientific evidence suggesting that they really work.
What we do know is that stress, diet, comorbidities (other health issues), prescription drugs, prior use of birth control, and a number of other factors can play a role in the fertility of both partners. We also know that oxidative stress is a leading cause of male infertility and antioxidative supplementation (including essential oils) can produces an improvement in sperm motility (how well the sperm are able to move).
Whatever course you choose, never lose hope. Keep trying different options, and I pray that you find the answer that you’re looking for!
Just do me a favor and keep me posted. I always love to read the “medical miracles” that flow through my inbox telling me how essential oils have changed people’s lives!
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So, let’s talk about… Mama Z’s Skin Healing Serum
For decades, Sabrina's dad has battled melanoma on his head and has also recently developed precancerous lesions on his arms and hands.
During his most recent bout with skin cancer, he showed her the cream his doctor prescribed. One of its side effects was cancer! Isn’t that crazy?? I still can’t get over the insanity behind an anti–skin cancer cream prescribed by a medical doctor that can cause cancer in other parts of the body.
Her dad had been applying this cream on his skin for months after having several tumors removed. Unfortunately, this approach didn’t really help at all. In fact, the skin began to scale and resembled a candida infection.
Mama Z asked him if he wanted to be healed and he said, “Of course!” She asked him if he’d be willing to try her favorite DIY anti-aging skin cream and he said yes, but only if he could finish off the prescription stuff he was using. I said, “Fair enough,” and went to work.
She ended up making her dad two varieties of her anti-aging cream for him to try: one with lavender oil only and another with a blend of lavender, tea tree, and frankincense. He used both her cream and the prescription stuff for a short time and ended up using my concoctions alone. From what we can tell, the precancerous lesions were not a sign of a candida infection and they simply disappeared and didn’t progress to melanoma.
Within six weeks, his hands and arms were completely clear, and now he’s a believer in the power of DIY with essential oils!
Praise God!
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At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of chemicals (smelly body care & perfumes) are just the tip of the iceberg.
This year, join us in starting a NEW tradition and let’s bless the people around us with healthy gifts that will truly be appreciated!
In today’s episode, we’ll explore the best gifting options to fit any budget. Whether it be a DIY gift that you pour your heart into, healthy events that you can do together, or simple gifts like an essential oil, we have you covered. We’ll even tell you how to figure out what to give, and how to put it together super fancy!
We’ll also share lots of recipes and other ideas to bless loved ones and the people with natural gifts that help them share in the abundant life this holiday season.
Join us to get your holiday gifting started!
EPISODE HIGHLIGHTS:
Diffuser reveal, testimonial time & topic introduction (3:06) Why give the gift of health? (9:37) Healthy gift-giving tips and ideas (16:32) DIY gifts & recipes (25:46) DIY toothpaste gifts & recipes(33:15) More DIY gifting tips (37:43) Gifting single essential oils (49:06) The gifts of the magi (1:00:21) Natural living tip and episode wrap (1:05:25) -
So, let’s talk about how essential oils can help you reach your weight-loss goals. Trust me, it’s not hocus-pocus. There is an entire branch of science that validates why essential oils “work.”
Scent can communicate to your body that it’s time to burn fat. According to one study, “Olfactory stimulation with scent of grapefruit oil excites the sympathetic nerve innervating the white adipose [fat] tissue. It [the scent] can also reduce appetite and body weight.” Pretty cool, huh? But let’s go a little deeper.
Inhaling volatile organic compounds has a direct effect not just on your body but also on your brain. That’s because these compounds affect the limbic system of your brain (aka your primal brain) that controls emotions, mood, and memory. This explains why certain scents can be associated with certain memories and can even trigger post-traumatic stress.
Here’s how it works: When you smell a rose, for example, the volatile organic compounds in the rose oil dissolve in the mucous lining on the roof of your nasal cavity and stimulate olfactory receptors. Sensory neurons carry signals from your receptors to your brain’s olfactory bulb, which filters and then processes the input signals of the rose scent. Next, mitral cells carry output signals to the olfactory cortex, which allows you to perceive and recognize the rose scent. This system is amazingly complex, but even more amazing is that it happens within an instant.
The Limbic Brain and Weight Management
What role does the limbic brain play in weight management? In simple terms, the scents of various essential oils impact your brain’s responses. A response to grapefruit oil can decrease your appetite and even stimulate fat breakdown. Orange oil can help alleviate depression, making you less likely to reach for (junk) food to cheer you up. Peppermint oil boosts your energy level by relaxing bronchial smooth muscles, thereby expanding your lung capacity so you can breathe in more oxygen. The result is that your cells burn fat more efficiently.
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Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or downright scary -but it doesn’t need to be!
If you don’t know how to get started, we’re here to help make it easy. In this week’s podcast, we will provide expert tips from Mama Z’s years of experience as a “hospitality pro.” Tune in to learn everything you need to know to host a smooth function, from planning to clean up.
And if you’re attending an event and don’t know what to do, we have tips for you as well. From what to bring to a potluck, to setting the mood when hosting, we have it all covered so you can have a blessed and joyous holiday season with those you love!
EPISODE HIGHLIGHTS:
Topic introduction, diffuser reveal, book news & an announcement! (2:28) Your reviews (7:08) A system for holiday hospitality (11:01) Why holiday hospitality is important (20:48) Advice for those who are uncomfortable hosting (26:32) What to bring to a potluck & what you get out of hosting (29:13) How to get things ready for your event (36:30) Planning recipes & to-go items (42:11) Making time for prayer and more on potlucks (48:51) Timing your meal and setting the mood (57:32) Mama Z’s final holiday hospitality tip (1:03:05) Natural living tip and episode wrap (1:05:30) -
So, let’s talk about Thinking Safety First
Your skin soaks up chemicals like a sponge, so you need to be extremely careful about what you put on it. (The same goes for what you put in your body.) Even though essential oils are bioactive compounds, these highly concentrated ingredients can interact with your skin, possibly causing an allergic response or contact dermatitis (also known as sensitization).
This is not to scare you away from using essential oils. They are actually at the bottom of the list of chemicals that can cause reactions with overexposure. Believe it or not, it is safer to use essential oils than to plunge into a chlorinated swimming pool!
Still, your body is not designed to have these oils slathered on “neat.” Rather, you need to dilute them with what is called a carrier oil.
Trust us, friends don’t let friends use essential oils neat. As a general rule of thumb, you will use three drops of essential oils to each tablespoon of carrier oil in topical applications. If you have particularly sensitive skin, you might want to start with half that much essential oils.
Carrier oils are fatty extracts, usually cold-pressed from such sources as almonds, olives, and coconuts, that make an excellent medium to disperse the more concentrated essential oil across your skin. Unlike essential oils, carrier oils are nutritive. They also have healing properties of their own, such as being soothing and anti-inflammatory.
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Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday.
Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to our loved ones.
In Part 2 of “Healthy Happy Holidays,” we will share the last 3 of our 5 tips on how to reduce stress in order to enjoy the season. We’ll show you how to keep on track with fitness by working out smarter and adding it to your agenda even if you travel.
We’ll provide practical tips for bringing your own food to holiday events as well as dealing with dining out. And we’ll show you how to focus on what’s really important this season: being truly thankful. Join us we show you how to have a happy and healthy Thanksgiving holiday!
Episode Highlights:
Topic introduction and diffuser reveal (2:55) A Thanksgiving prayer for you and your reviews (5:11) Happy, healthy holiday tip #3: Working out smarter, not harder (8:13) More tips for staying fit in this holiday season (17:56) Happy, healthy holiday tip #4: Bring your own food (29:08) 5 Steps for bringing your own food (34:40) Happy, healthy holiday tip #5: Be truly thankful (44:10) Mama Z’s bonus natural living tip! (48:22) Natural living tip and episode wrap (50:20) -
So, let’s talk about creating new daily habits with essential oils
In my first book, The Healing Power of Essential Oils, I devised a variety of different ways that you can create a daily essential oils practice that suits you and your fundamental needs. And today, we’re going to discuss a wonderful morning practice to set yourself up for mental, physical, and spiritual health throughout the day. If you are wondering if you can commit, try it for just one day. I think you’ll love it and want to do it the next day, and the next, and the next, until essential oils are part of every day!
Morning Ritual: Essential Oil Prayer and Spiritual Practice
Nothing can help you focus and get into a spiritual, meditative mindset at the beginning of the day like using essential oils. Making modern-day versions of ancient holy anointing oil recipes can help you find inner peace, calm anxiety, alleviate stress, combat depression, and balance your emotions. You can do this with either a diffuser or a roll-on applicator.
To make a morning meditation blend that will work for you, use those oils that help you reach a mindful state and combine them to create a pleasant aroma—one that you’ll want to use over and over again...
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For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy.
Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday stressors, avoid negative family situations, and even boost your immune system to reduce the likelihood of getting sick.
You can create and enjoy traditions that focus on the people you love and build beautiful memories for your family. Today, we’ll share practical tips on how to do that. We’ll discuss how we overcome difficult family holiday struggles and how we approach the holidays with an attitude of gratitude.
Then, we’ll teach you the first 2 of 5 healthy habits that can help you thrive in the holiday season. Learn what you can do today to break the cycle of stressful holidays and enjoy a Happy, Healthy Holiday Season!
Episode Highlights:
Topic introduction…you’re in good company! (2:40) Diffuser reveal and your reviews (8:20) 5 healthy tips to survive the pressure of the holidays (12:56) Dealing with holiday stress (23:04) Combat holiday stress by being proactive (33:43) Tips for making a stressful holiday enjoyable (38:37) Healthy Habit #1: 7 ways to relieve your stress (48:32) Healthy Habit #2: Boosting immunity & removing toxins (54:37) Natural living tip and episode wrap (1:04:29) -
Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can begin to impact someone’s life for good?
It starts with recalling the people who have positively impacted you. This can happen in any part of your life: school, sports, work, family, even your favorite authors and famous figures who have made a lasting impression.
Today, Mama Z shares the people in her life who have influenced her the most and helped her shape the person she is today. You’ll hear how their encouragement, inspiration, and support made a lasting impression and enabled her to pay that wisdom forward.
Are you ready to start building your influence for good in this world? Join us today and get inspired!
EPISODE HIGHLIGHTS:
Topic introduction (3:18) Diffuser reveal (8:06) Reviews and book news (9:17) People who influenced mama z in school & sports (14:39) The impact of positive influences (23:39) The influence of family (28:24) The influence of a good coach (35:53) The influence of pageant coaches (43:28) Influencers in business & faith (53:27) Influencers in faith & friends (1:03:17) Natural living tip and episode wrap (1:16:30) -
This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things the Lord has put on our hearts.
But this episode, we interviewed Angie Lima, Mama Z's close friend and pageant sister, and the star of the upcoming documentary, Hope For Breast Cancer.
Today’s chat is an inspiration for anyone struggling through a difficult season or a challenging illness. Angie was the picture of health, so she was surprised when the doctors told her that the lump on her breast was cancerous.
When she learned she had breast cancer, knew she had there was only One she could trust to get her through her disease: Jesus Christ.
That was the start of her healing journey. Along the way, she used both traditional and holistic therapies but always remained close to the Lord, trusting His guidance for every treatment. Join us to learn more about Angie’s journey and be encouraged on yours as well!
EPISODE HIGHLIGHTS:
Intro (1:20) Testimonial time (3:20) Intro: Interview with Angie Lima (8:22) Backstory of Angie and the Zs (14:41) Angie’s early days in pageantry (18:17) Pageantry to professional cheerleading (24:30) How Angie started her healing journey (29:05) What it was like taking the road less traveled (31:40) Life before diagnosis: backstory from the beginning (34:45) It all happened so fast (38:56) Diagnosis: Going into fight or flight (45:49) Conquering all odds to receive your victory (48:25) Were there warning signs for Angie along the way? (52:07) The impact of hope on your healing journey (1:00:45) Let your pain serve a purpose (1:04:40) Life at Hope4Cancer Clinic (1:12:25) More insight into Angie’s journey (1:16:00) A moment of prayer (1:25:58) Natural living tip and episode wrap (1:30:44) -
In our new documentary, the Hope for Breast Cancer, we walk alongside Angie Lima as she battles breast cancer. During this journey, we learned many valuable insights into the business side of cancer treatments and what patients must do to protect their lives.
During today's episode, we'll share the second and final part of our findings and we'll cover everything from preventative mastectomies, reconstruction complications, implant illness to the power of journaling, the importance of using natural therapies and how to customize a cancer prevention & healing journey
We hope that today’s episode will give you hope and provide important strategies to beat breast cancer one and for all.
EPISODE HIGHLIGHTS:
The Hope for Breast Cancer Documentary (1:39) Intro and diffuser reveal (3:05) Our thoughts on celebrating Halloween (6:53) Testimonial time (9:58) Will you be ministry partners with us? (14:08) Lessons learned: preventative mastectomies (22:02) The impacts of mastectomies and implants (28:51) Is fear driving your decisions? (34:00) Exploring your options after mastectomy (41:47) Walking out YOUR healing journey (48:55) The untapped power of journaling (53:14) The Ultimate Breast Cancer Bundle – your educational empowerment tool (55:37) The cancer journey from the caregiver’s perspective (58:01) Using natural therapies and customizing your healing journey (1:02:05) Resources for you: Samaritan Ministries and the Hope4Cancer Clinic (1:07:36) Natural living tip and episode wrap (1:12:02) -
Breast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That’s why we decided to create the documentary, Hope for Breast Cancer, after Mama Z’s good friend, Angie, was diagnosed.
Despite these staggering statistics, we believe that there is hope and healing, not just for breast cancer patients but for women of all ages. You can take steps towards preventing cancer by making smart lifestyle choices starting now.
We also believe that the best way to treat cancer requires a unique approach based on each individual’s body. Treatment should also combine the best that modern medicine and alternative health have to offer. Along with a healthy dose of prayer and support, these choices can make all the difference in managing a cancer diagnosis.
Join us as we take a look at the lessons we’ve learned while creating this film. Documenting Angie’s health crisis has opened our eyes to many truths about cancer and we, along with our producer and editor, Chris, will share those truths.
EPISODE HIGHLIGHTS:
The Hope for Cancer Documentary (3:00) Diffuser reveal (6:08) Testimonial time (7:27) Behind the scenes: a videographer’s perspective (9:12) Bringing a supply of prayer to your situation (17:52) You’re never alone (17:53) Stewarding your healing journey (20:32) Sneak peek: some pearls from hope for breast cancer (23:43) Mammography or thermography? (26:55) Lessons learned: cancer prevention (33:42) Lessons learned: The impact of our bio-burden (36:45) Don’t believe the hype (42:25) Have you experienced cancer amnesia? (50:00) Lessons learned: Handling emotions and emotional blocks (56:16) The importance of documenting your journey (1:02:10) Natural living tip and episode wrap (1:07:00) -
Have you been touched by a cancer diagnosis? Whether it’s you or a loved one, this news is devastating. We have dealt with cancer and loss among our loved ones many times ourselves.
So when Mama Z’s close friend, Angie, was diagnosed with breast cancer a few years back, it touched us to our core. We had already experienced so much heartache relating to cancer – and we’d heard so many stories from you as well - that we had to do something.
With our mustard seed of faith, God paved the way for us to create our new documentary, Hope for Breast Cancer. Today, we’re going to share the backstory on how this film was born into existence, including how Angie came to be at the center of the film.
We want Hope for Breast Cancer to provide optimism and options for people struggling with cancer. And we want to share how God does big things when we are faithful with the little things. Join us to hear this inspiring story!
EPISODE HIGHLIGHTS
Intro (1:05) Hope for Breast Cancer documentary(3:10) Diffuser reveal (6:55) News and announcements (7:23) Testimonial time (13:14) The backstory of the Hope for Breast Cancer documentary (15:44) Being personally touched by cancer (21:23) Care at the Hope4Cancer Treatment Center (25:15) How many more people can we help? (29:23) Evolution of a documentary: the story behind the story (35:48) Finding your why and your purpose (40:42) The drive for excellence & the heart of a giver (46:30) Exploring options after a cancer diagnosis (55:35) With faith the size of a mustard seed (57:52) Natural living tip and episode wrap (1:07:00) -
Have you ever felt like your situation was hopeless? When God is our Savior we can hold onto hope, but that doesn’t make things smooth sailing.
When circumstances are darkest, we are often tempted to give up hope. But hopelessness comes with a price: It can lead to poor mental health and that can have dangerous consequences.
It’s important to stay hopeful but how do we maintain that outlook when something really bad happens to us or to someone we love?
In today’s podcast, we’re hosting a “class on hope.” We’ll talk about what hope really is, what it looks like, and how to achieve it. We’ll see exactly what the Bible has to say about hope -which will uplift and encourage you.
The Lord wants you to have a life filled with hope but having hope is a choice you have to make for yourself. We’ll provide practical tips to help restore your hope so you can enjoy the abundant life you were meant to live, no matter the circumstances!
EPISODE HIGHLIGHTS
About our Hope For Breast Cancer Documentary (2:52) Diffuser reveal (9:53) Announcements and topic intro (10:50) Testimonial time (15:28) Trusting the Lord in troubling seasons (20:29) A class on hope so you never lose hope (27:13) The benefits of hope (35:06) Your part in restoring hope (39:49) Freeing yourself from bad choices – never lose hope (43:11) Practical tips for restoring hope in your life (53:58) Help for hopelessness so you never lose hope (56:57) Natural living tip and episode wrap (1:05:19) -
Are you afraid of flu season? You don’t have to be! For 99% of people, the flu poses no fatal harm, but it can be extremely unpleasant and derail your work or obligations. Unless you are severely immune-compromised, you can boost your immune system naturally and avoid potentially harmful measures.
Today, we’re going to share what steps you can take to boost your immunity to help prevent the flu. We’ll detail strategies you can take every day to keep your body healthy enough to safeguard it against viruses and infections.
That said, sometimes stress or overwhelm can weaken our immunity and we get sick-even our family! We’ll tell you exactly what to do – and what NOT to do –if you do get the flu. And Mama Z shares tips on how she gets our kids through the flu.
Instead of walking into this season with a spirit of fear, join us today and enjoy the fall in good health!
EPISODE HIGHLIGHTS
Topic intro and what’s in our diffuser (3:11) Testimonial time (4:45) Hope for Breast Cancer Documentary (7:50) Getting ready for flu season (9:02) Fighting the flu with an essential oil immunity blend(15:11) Are essential oils effective against resistant strains? (20:35) Sleep: your immune-boosting secret weapon (25:53) Exercise and immunity (28:00) Nutrition and immune function (30:17) So you got the flu. Now what? (34:36) What to do if you get the flu (hint: your kids know!) (36:42) Doctor care vs. at-home care (42:59) Essential oils to use during flu season (47:27) The power of a detox bath (51:54) Handling “flu panic” through the holiday season (58:15) Natural living tip and episode wrap (1:01:30) -
Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, there are 3 things that satan will attack the most: your walk with God, your relationships, and your health.
This week, we are focusing on health. When life is difficult, it’s tempting to abandon healthy living. We may succumb to fast food, skip workouts, or give in to other unhealthy “shortcuts.” But if we do, even temporarily, it will be harder to get back on track. How can you stay healthy in a busy season?
This August, we discovered how truly hectic life could become. In fact, we feel like we lived 5 years in the space of one month! But we stayed on track with all the important things including our health. How did we do it? As Mama Z loves to say, Proper Planning Prevents Poor Performance!
This week, we discuss the 7 buckets that are vital for good health and how to improve and move forward in all of those areas as best you can. We’ll share tips on how we kept healthy this summer even on our busiest days. Are you ready to protect your health from getting derailed by busyness, difficulties or the schemes of the enemy? Then join us for today’s podcast!
EPISODE HIGHLIGHTS:
Topic intro and what’s in our diffuser (3:42) Reviews – and tell us what you think (8:25) Our crazy summer & wrapping up relationship tips (20:48) 7 buckets that are vital for good health (22:21) Natural remedies & the benefits of magnesium (26:42) Purify your water and air (40:08) The importance of exercise and sleep (51:13) Why are we talking about this? (59:27) Natural living tip and episode wrap (65:43) -
It’s critical to know and expect that the enemy of your soul will attack the most important things in your life, especially during hectic or difficult times. In John 16:33, Jesus clearly states that in this world we will have trouble, however, He also says, “But take heart! I have overcome this world.”
Knowing that we can expect these attacks allows us to prepare in advance to weather these challenges with the Lord’s help. In fact, these trials can strengthen us and shape us to live out our purpose in life.
Today we will equip you with practical tips and Bible verses for protecting two of the most important areas of our lives that the enemy will assail: our walk with God and our relationships with others. We’ll teach you what to do – and what to avoid – to stay safe under God’s protection so that you can keep living an abundant life even when you’re under attack.
EPISODE HIGHLIGHTS:
Topic Intro (3:09) What’s in our diffuser, announcements, and reviews (11:03) Your reviews! (19:30) Trials are meant to strengthen you (20:56) Practical ways to put on the armor of God (28:40) The importance of making time for God & a prayer (38:00) The importance of our relationship with others (45:57) The struggles of our flesh (55:11) Natural living tip and episode wrap (65:34) -
Do you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wondering what it’s like to follow your heart and still live the abundant life, especially with your family?
Here at Natural Living Family, we’ve been up to a wonderful and hectic summer! So this week, we thought we’d share our experience as Mama Z followed her dream of being a contestant in the 2019 Mrs. America pageant.
Today, we’ll share the process that Mama Z (and our family) went through on the road to Mrs. America. We learned some amazing lessons as we took our family to Las Vegas, including how to navigate allergies/sensitivities and manage mishaps. We even have tips on how we “anchored” ourselves to meet the challenges that grow and stretch us.
We want to encourage you to follow your dreams, especially if you feel led to enter your own state’s “Mrs.” pageant. Learn how we navigated this challenge while living our best life!
EPISODE HIGHLIGHTS:
Topic Intro and what’s in our diffuser (3:33) Announcements & a review (4:55) Mrs. America Pageant and more upcoming events (9:43) Lessons from our trip to Las Vegas for Mrs. America (13:47) How Mama Z navigated food & personal products in Las Vegas (25:46) Navigating mishaps during the big event (32:33) Getting calm before the pageant (44:49) How Mama Z feels accomplishing her dream (55:34) Natural living tip and episode wrap (64:47) -
The Bible says, “Death and life are in the power of the tongue.” We know that people hurt or help us with the power of words, but do you realize that the words you say to yourself have power too? They can be as edifying – or destructive – as the words of a friend or enemy.
Positive thinking starts with removing destructive words in your life: gossip, self-criticism, profanity, deceit, etc. The words of your mouth reveal the state of your heart and may uncover deeper truths.
If you struggle with this, we’re here to help!
Today, we’re discussing the power of words in our lives.
What do you say when things don’t go your way? When “bad” things happen…
How does that impact your mindset and health? We’ll share how to get a grip on your words to produce positivity no matter what is going on in life.
We’ll dive deep into what the Bible reveals about the power of the tongue and how to control it. We’ll talk about how to build up the people in your own life and share how we speak to each other in stressful times to edify our marriage.
Join us today to learn how to unleash the power of words so you can speak life to those around you – and yourself!
EPISODE HIGHLIGHTS:
Topic Intro and what’s in our diffuser (1:56) News and announcements: book and film! (6:17) What do you say when bad things happen? (9:41) Biblical truths about your words (15:48) Do you truly honor the power of your tongue? (20:30) Using the power of words to edify others – and yourself! (26:01) Reprogram yourself and your life (33:14) Testimonial time (36:26) Being judicious with your confession (38:05) Do you use your mouth to tear others down? (46:30) A word of prayer and more on your confession (55:34) Natural living tip and episode wrap (59:35) - Mostrar más
