Episodios

  • Tapping into Flow: The Path to Peak Performance (Eugene Choi)

    Tapping into Flow: The Path to Peak Performance (Eugene Choi)

    · Neuroscience of Coaching

    Dive into the science behind flow with Dr. Eugene Choi as we explore the parasympathetic and sympathetic nervous systems. Learn how stress impacts decision-making, debunk hustle culture, and uncover the secrets to attaining flow for enhanced productivity, better creativity, and overall well-being.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “Your subconscious brain processes information so much faster than your conscious brain.” — Eugene Choi

    Guest Bio:

    Leading in today’s business environment is hard. Technologies change, priorities change, and leaders change. Expectations are to be at your best day in and day out, in unpredictable and unclear circumstances.

    Dr. Eugene K. Choi teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments. He created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience, and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset,

    reduce toxic stress, and lead with more impact.

    Dr. Eugene's written articles have impacted over 11 million people and counting. His work has also been featured on platforms like Entrepreneur, Lifehack, and Success Magazine. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.

    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Dr. Eugene K. Choi’s online community and membership site: Neurohacking School
    Dr. Eugene K. Choi’s Podcast: The Neurohacking Podcast
    Dr. Eugene K. Choi’s LinkedIn Page: eugenekchoi
    Dr. Eugene K. Choi’s Instagram Page: eugenekchoi

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Tapping into Flow: The Path to Peak Performance (Eugene Choi) coming soon.

  • Harness Your Introvert Strengths in Business and Life (Jill Lublin)

    Harness Your Introvert Strengths in Business and Life (Jill Lublin)

    · Neuroscience of Coaching

    Dive into the misunderstood world of introversion with neuroscience and actionable strategies. Jill Lublin, a master publicity strategist, offers practical methods to help introverts thrive in self-promotion and business. Learn how brain differences impact behavior and discover ways to harness the unique strengths of introversion for success.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “It's really helpful to come down to a message that you can recreate and connect to consistently to communicate.”— Jill Lublin

    Guest Bio:

    Jill Lublin is a 25+ year Media Magnet. She is a world-renowned publicity expert, international speaker, and 4x best-selling author. Jill has made thousands of stage appearances alongside celebrities such as Tony Robbins, Barbara Corcoran, and Jack Canfield, to name a few. She has worked with more than 100,000 clients implementing her signature formula for getting media attention, creating next-level visibility in the marketplace that results in boosted sales. These lead and profit-generating formulas are included in her signature program, the Media Mastery Intensive, and her monthly Kindness Circles.

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Jill Lublin’s website: JillLublin.com
    Free gift for listeners: Jill’s Publicity Action Guide

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Harness Your Introvert Strengths in Business and Life (Jill Lublin) coming soon.

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  • Journaling for Rapid Self-Reflection and Business Growth (Kim Ades)

    Journaling for Rapid Self-Reflection and Business Growth (Kim Ades)

    · Neuroscience of Coaching

    Kim Ades delves into the transformative power of journaling, comparing it to navigating darkness with a guiding light. Her journal-based coaching approach helps clients unearth deep-seated beliefs, challenge negative self-talk, disrupt patterns, and achieve rapid, remarkable, and lasting growth.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “And so my journal was central to my healing, was central to my dealing with my emotions, dealing with my feelings of sadness, of failure, all of those things.” — Kim Ades

    Guest Bio:

    Kim Ades, MBA, is a serial entrepreneur who, after a decade running a simulation-based assessment firm, sold her company and briefly worked for a local coaching company. She left after 8 months, believing she could offer better coaching. Kim felt the prevailing coaching model was flawed, intuitively realizing that driven leaders needed to understand the link between their thoughts and outcomes rather than being “held accountable.”

    In 2004, Kim founded Frame of Mind Coaching¼, focusing on helping leaders maximize their potential and live fulfilling lives. She also created the Frame of Mind Coaching¼ Certification program to teach leaders effective coaching techniques. As a pioneer in journal-based coaching, Kim is also the creator of two supporting online platforms — JournalEngine¼ and The Journal That Talks Back.¼

    Host Bio:

    Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the UniversitĂ© du Quebec Ă  MontrĂ©al (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Kim’s website: Frame of Mind Coaching
    Special gift for podcast listeners: 10 Powerful Journaling Prompts
    Neuroscience of Coaching Episode 12: The Power of Reflective Journals (Kay Adams & Deborah Ross)

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Journaling for Rapid Self-Reflection and Business Growth (Kim Ades).

  • Embracing Fear in Writing to Build Resilience (Ally Machate)

    Embracing Fear in Writing to Build Resilience (Ally Machate)

    · Neuroscience of Coaching

    Ever insightful, Ally Machate emphasizes embracing personal definitions of success and the acceptance of fear in writing. She shares strategies for overcoming “comparison-itis” and leveraging rejection to build resilience, all while maintaining a unique contribution to the literary world.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “Mindset sets your expectations, and the way that you see a situation, the way that you interpret your experience really creates your reality.” — Ally Machate

    Guest Bio:

    Ally Machate is on a mission to help authors make great books and reach more readers. A bestselling author and expert publishing consultant, Ally has served small and “Big Five” publishers, including Simon & Schuster, where she acquired and edited books on staff. Her clients include authors with such companies as Simon & Schuster, Penguin Random House, Rodale Inc., Chronicle Books, Kaplan Publishing, Sourcebooks, and Hay House, as well as independently published bestsellers. As founder & CEO of The Writer’s Ally, Ally and her team lead serious authors to write, publish, and sell more high-quality books.

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Ally Machate's website: TheWritersAlly.com

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Embracing Fear in Writing to Build Resilience (Ally Machate).

  • The Art and Science of a Successful Peer Learning (Jay Fairbrother)

    The Art and Science of a Successful Peer Learning (Jay Fairbrother)

    · Neuroscience of Coaching

    As an expert in mastermind groups, Jay Fairbrother deeply understands the components and complexities of peer learning.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “A mastermind is like putting pieces of a puzzle together
. you need to figure out what are the components that take advantage of your superpowers.” — Jay Fairbrother

    Guest Bio:

    Jay Fairbrother is a serial entrepreneur, business coach, and mastermind guru with 30 years of experience starting, buying, and selling seven-figure businesses. Jay’s story includes losing EVERYTHING after the 2010 financial crisis and rising from the shame to shine as “The Mastermind Guy.”

    His own participation in masterminds fueled his first business to $10 million in annual revenues before selling it in 2004. During his crash and burn after the Great Recession, where he went from a multi-millionaire living in a mansion to being bankrupt and living in a friend’s basement, his mastermind tribe literally gave him purpose and kept him alive.

    Jay has owned nine businesses in six different industries, and his successes and massive failures are the fuel from which he imparts his wisdom around entrepreneurship, sales, and marketing and scaling businesses. His story is one of resiliency and reinvention.

    Jay’s focus is on helping coaches, speakers, healers, and thought leaders create their own mastermind or hybrid programs to scale their business and deliver massive client transformations. His mission is to create more human connection on the planet... one mastermind at a time.

    Host Bio:

    Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the UniversitĂ© du Quebec Ă  MontrĂ©al (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Jay’s website: SixFigureMasterminds.com
    Jay’s email: [email protected]

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: The Art and Science of a Successful Peer Learning (Jay Fairbrother).

  • Avoiding Analysis Paralysis (Krista Martin)

    Avoiding Analysis Paralysis (Krista Martin)

    · Neuroscience of Coaching

    Business coach Krista Martin takes a systematic approach to solid growth that places emphasis on strong decision-making. She advocates for swift action over excessive research, urging listeners to embrace imperfection, minimize decision fatigue, and focus on evolving skills as your business grows.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “If you’re not making at least a few mistakes each day, then you’re not moving fast enough.”— Krista Martin



    Guest Bio:

    Krista Martin, MBA, CPCC, PCC, is the President & Founder of Make Your Mark and The Six-Figure Impact Academy. As a sought-after speaker and business strategist, she teaches her clients how to fill their coaching programs through speaking and scale their business to multiple six figures.

    Through building and selling her first side biz, 12+ years in corporate, and scaling her own coaching business to 7 figures, she discovered how keeping things simple allows you to create faster results and have more fun.

    Krista is also a passionate supporter of homeless animals and shelters with the goal of all pets living in a happy and healthy home.


    Host Bio:

    Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the UniversitĂ© du Quebec Ă  MontrĂ©al (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Krista’s website: MakeYourMark.com
    Krista’s special offer, “Simplify to Grow”: MakeYourMark.com/Simplify

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Avoiding Analysis Paralysis (Krista Martin).

  • Embracing Downtime (Anke Herrmann)

    Embracing Downtime (Anke Herrmann)

    · Neuroscience of Coaching

    Dr. Irena is joined by Anke Herrmann to discuss the importance of downtime for reducing stress and improving productivity. Clients often feel guilty taking time off, but breaks lead to better sleep, health, and work output. Likewise, downtime is crucial for the insights that propel success.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “I've always followed the nudges of inspiration more than avoiding the push of fear.”— Anke Herrmann

    Guest Bio:

    In 2004, Anke Herrmann quit her software developer career in London, moved to Spain, and turned her passion for sewing into a business, specializing in flamenco dance costumes. “Let's see what happens” was her business plan. It felt like riding a wild elephant until she realized that building a business is a CREATIVE PROCESS, the same as developing software or sewing a dress — a magical mix of vision, skill, and soul.

    Now, she brings her background in tech and everything she's learned over the years about business, marketing, and psychology to help passion-driven coaches and educators build a “Boutique Business” that allows them to grow without burning out or scaling the joy out of it.

    She's also a certified Clarity Coach, author of Taming the Tech Monster, and founder of Soul Touched by Dogs.


    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Anke’s website: AnkeHerrmann.com
    Anke's LinkedIn: https://www.linkedin.com/in/anke-herrmann/
    Anke’s bonus tool: TheEntrepreneurialExperiment.com

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Embracing Downtime (Anke Herrmann) coming soon.

  • Reframing Imposter Syndrome (Melanie Benson)

    Reframing Imposter Syndrome (Melanie Benson)

    · Neuroscience of Coaching

    Dr. Irena and Melanie Benson discuss imposter syndrome — feeling like a fraud despite being competent and achieving success. It’s driven by past experiences that lower self-worth and encourage perfectionism. And although the predictive brain fuels imposter syndrome, it can also help overcome it.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “One of the biggest ways we stay in impostor syndrome is trying to market something to clients who do not value that outcome.”— Melanie Benson

    Guest Bio:

    Melanie Benson, Authority Amplifier & Possibility Ignitor for Expert-preneurs since 2000, shows you how to borrow million-dollar visibility to reach 5-6 figure months. She's host of the top 1.5% podcast Amplify Your Success, author of Rewired for Wealth and co-author of Entrepreneur.com's Start-Up Guide to Starting an Information Marketing Business, and has been featured in Authority Magazine, Bloomberg BusinessWeek, Woman's Day, and Parenting. Discover more proven strategies and resources at MelanieBenson.com.

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Melanie’s website: MelanieBenson.com
    Melanie’s listener special: MelanieBenson.com/IrenaPodcast

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Reframing Imposter Syndrome (Melanie Benson).

  • Is Willpower Like a Muscle? (Dov Gordon)

    Is Willpower Like a Muscle? (Dov Gordon)

    · Neuroscience of Coaching

    In this insightful episode, Dov Gordon stresses the value of creating simple processes and sticking to them, while Dr. Irena highlights that willpower can be built by regularly pushing yourself slightly beyond your comfort zones. Consistent, incremental improvement is crucial for long-term success.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “The reason why people are not doing the simple things, such as making three sales calls a day, is because they never make a decision about what they’re actually going to do.” — Dov Gordon

    Guest Bio:

    Dov Gordon helps consultants, experts, and entrepreneurs who are not the “charismatic guru” types to create a consistent flow of ideal clients. Dov is also founder of the JVMM, a curated network for those who sell to small businesses, consultants, coaches, etc. via online direct marketing and joint ventures. Members are intermediate and advanced, with sales of low six-figures to upper seven figures (in other words, not for beginners). Details at ProfitableRelationships.com. You can get a free copy of his manual called How to Systematically and Consistently Attract First-Rate Clients at https://ProfitableRelationships.com/theManual.

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.

    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Dov’s website: ProfitableRelationships.com
    Dov’s bonus: ProfitableRelationships.com/theManual

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Is Willpower Like a Muscle? (Dov Gordon) Transcript.


  • Is Visualization Just Fantasy? (Jason Moss)

    Is Visualization Just Fantasy? (Jason Moss)

    · Neuroscience of Coaching

    Dr. Irena is joined by Jason Moss to discuss the widely touted technique of visualization. The two explore the line between what people think visualization is and what actually happens in the mind, while clarifying the roles of fantasy versus expectation and process versus outcome.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “That’s another way that I think visualization can be very powerful
 to help someone tap into that sense of what’s really possible for them.”— Jason Moss

    Guest Bio:

    Jason Moss is a multi-six-figure business coach. He leads a community of 20,000+ coaches online, and has helped thousands of coaches grow their businesses and sign more clients.

    His work has been featured in Entrepreneur, Online Business Owner, and other leading media outlets, and his unique approach to business growth integrates identity and strategy to help coaches build wildly profitable businesses from the inside out.

    Jason’s been building businesses for nearly 20 years, and made his first sale online at 13. He’s a former Director of Sales who helped scale a multi-seven-figure coaching business, and his heart-centered view on marketing is a radical departure from the more typical overly aggressive marketing tactics taught today.

    Jason lives in Boulder, Colorado with his partner Kimberly, dog Boomer, and cat Zola. In his spare time, he enjoys hiking, travel, meditation, and pursuing personal growth.

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Jason’s website: JasonMoss.com

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Is Visualization Just Fantasy? (Jason Moss).

  • Embracing Fear in Public Speaking (Jon Schumacher)

    Embracing Fear in Public Speaking (Jon Schumacher)

    · Neuroscience of Coaching

    This episode digs into the fear of public speaking with guest Jon Schumacher. Drawing from his marketing background, he emphasizes authenticity and intentional practice, reveals tactics to master anxiety and truly connect with audiences, and reveals how imperfections can elevate performance.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.


    “I personally think you can’t just eliminate fear. I’ve never been able to just eliminate fear
 I still get nervous a little bit before a big presentation.” — Jon Schumacher


    Guest Bio:

    Jon Schumacher specializes in webinars and online events that convert. He primarily works with coaches, consultants, and course sellers helping them craft their best sales message and sell more of their programs and courses. Jon has worked with over 300 clients across 30+ industries, and more than 2,000 students have gone through his training programs. Jon is the host of the world’s largest online sales webinar conference, the Webinar Mastery Summit, which has had more than 13,000 attendees worldwide. You can learn more about Jon over at JonSchumacher.com or simply Google “Webinar Consultant” to find him.

    Websites:
    JonSchumacher.com (Consulting), SalesElevation.com (Agency), WebinarMasterySummit.com (Conference)
    Free opt-in offer: JonSchumacher.com/conversion
    FB Group: GroupWithJon.com
    Social Media:
    Facebook
    LinkedIn
    YouTube
    X

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.

    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Jon’s website: JonSchumacher.com

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Embracing Fear in Public Speaking (Jon Schumacher).

  • The Power of Reflective Journals (Kay Adams & Deborah Ross)

    The Power of Reflective Journals (Kay Adams & Deborah Ross)

    · Neuroscience of Coaching

    Kay Adams and Deborah Ross reveal the magic of journaling, merging neuroscience and therapeutic writing. Through their profound insights, discover how reflective practices can foster self-awareness, harness neuroplasticity, and become powerful tools for manifesting a desired life.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “Another thing coaches may very well want to know about is that writing the journal can be an absolutely wonderful place for self-supervision.”— Kay Adams



    “[Journaling] is an owner’s manual. We don’t get that when we come into this world.”— Deborah Ross

    Guest Bio:

    Kay Adams, LPC, is a best-selling author, speaker, psychotherapist, visionary and founder of the Center for Journal Therapy. Her first book, Journal to the Self (1990), is a classic best-seller that helped define the field of personal writing as a tool for healing, growth, and change. She has written 13 more books (and one card deck), and her innovative work has led to a movement in writing and healing.

    In 2008 Kay founded the Therapeutic Writing Institute, a fully online professional development school to prepare and certify journal therapists and facilitators. Ten years later, she founded a second online school, Journalversity, offering evergreen and facilitated courses from leading experts in the expressive writing field.

    Deborah Ross is a Certified Journal Therapist and Licensed Professional Counselor in the Washington DC area. She retired from private-practice psychotherapy to focus on teaching journaling in meditation programs and health care settings including those that serve cancer patients and brain injury patients. She is a core faculty member at the Therapeutic Writing Institute, supervises trainees, and offers private instruction and custom writing workshops. Co-author with Kathleen Adams of Your Brain on Ink, Deborah is fascinated by the intersection of the modern findings in neuroscience and the ancient arts of contemplative practice and writing.

    Host Bio:

    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Therapeutic Writing Institute: JournalTherapy.com
    Deborah Ross's website: DeborahRossLPC.com
    Kay and Deborah’s book: Your Brain on Ink
    Reference: Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James R. Doty, MD
    Kate Thompson on self-supervision in the journal
    Paper on The Journal Ladder

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: The Power of Reflective Journals (Kay Adams & Deborah Ross).

  • Fostering Team Flow (Sharon Richmond)

    Fostering Team Flow (Sharon Richmond)

    · Neuroscience of Coaching

    Executive coach Sharon Richmond joins Dr. Irena O’Brien to explore the fascinating concept of team flow—a state of peak performance from all members of a team, characterized by effortless work and the activation of alpha waves in the brain. Discover how micromanaging can obstruct team flow and damage workplace dynamics, while fostering a shared goal can create a thriving environment.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “[Executives are often] challenged by that fine line between coaching someone for development on a skill and micromanaging them, getting a little too far into telling them what to do as opposed to helping them think through what to do.” — Sharon Richmond

    Guest Bio:

    For more than 30 years, Sharon Richmond has partnered with C-level executives from mid-size and small, fast-growing companies who want to up-level their leadership and build companies they are proud of. Clients accelerate their leadership by embracing mindset and behavior changes, building self-awareness and self-management skills, and focusing on the three things all leaders must ensure: focus, energy and delivery.

    Sharon’s purpose as an executive coach is to help leaders 10X their impact by leveraging the power afforded by their roles to build organizations that are forces for good, both economically and socially. She also advises CEOs on shaping organization culture and leading change.

    Sharon has taught leadership at Stanford GSB, where she now helps leaders increase influence, manage conflict, and prepare to build high performing teams.

    She’s also the host of the show To Lead Is Human, alongside Neuroscience of Coaching on the Mirasee FM podcast network.

    To see a list of Sharon’s clients, please visit LeadingLarge.com.

    Host Bio:

    Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the UniversitĂ© du Quebec Ă  MontrĂ©al (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Sharon’s website: LeadingLarge.com
    Sharon’s LinkedIn profile: LinkedIn.com/in/sharon-richmond

    Team flow is good for employee and customer retention:

    Harter, J. K., Schmidt, F. L., Asplund, J. W., Killham, E. A., & Agrawal, S. (2010). Causal Impact of Employee Work Perceptions on the Bottom Line of Organizations. Perspectives on Psychological Science, 5(4), 378-389.
    https://doi.org/10.1177/1745691610374589

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Fostering Team Flow (Sharon Richmond).

  • Harnessing Neuroplasticity (Marisa Murray)

    Harnessing Neuroplasticity (Marisa Murray)

    · Neuroscience of Coaching

    Today, we explore the fascinating world of neuroplasticity with guest Marisa Murray, a leadership development expert. We’ll unpack the ways this phenomenon plays a crucial role in personal development, which will enrich your understanding of how neuroscience can revolutionize your coaching practice.

    You’ll learn about the brain’s ability to change and adapt through experience, practical ways to stimulate this ability, and proven methods to foster meaningful behavior and thought-pattern changes. Join us as Marisa shares her journey from engineering to executive coaching, revealing how her technical mindset deepened her appreciation for neuroscience’s role in effective leadership and personal growth. Her approach hinges on stimulating awareness, focus, and practice to foster new neural patterns, guiding clients towards their true potential.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “Reflective inquiry is what coaching is all about. Just helping clients really see the patterns and really build that awareness.” — Marisa Murray


    Guest Bio:

    Marisa Murray P. Eng., MBA, PCC is a leadership development expert and the CEO of Leaderley International, an organization dedicated to helping executives become better leaders in today’s rapidly changing, highly complex world. Marisa leverages her two-plus decades of executive experience as a former Partner with Accenture and VP at Bell Canada in providing executive coaching, as well as leadership development services for organizations including Molson-Coors, Pratt & Whitney, and Queen’s University.

    She is an author of three Amazon best-selling leadership development books: Work Smart: Your Formula for Unprecedented Professional Success, Iterate! How Turbulent Times Are Changing Leadership and How to Pivot, and Blind Spots: How Great Leaders Uncover Problems and Unlock Performance. She is also co-author of the USA Today bestseller The Younger Self Letters: How Successful Leaders & Entrepreneurs Turned Trials Into Triumph (And How to Use Them to Your Advantage).

    Marisa is a Professional Certified Coach with the International Coach Federation (ICF). Her certifications include: Erickson’s The Art and Science of Coaching, Marshall Goldsmith's Stakeholder Centered Coaching¼, Judith Glaser's Conversational Intelligence¼, MHS Emotional Intelligence EQi-2.0, Marisa Peer’s Rapid Transformational Therapy, The Neuroscience School for Coaches, WBECS Coach Masters Toolkit, and more. She is a professional engineer and alumnus from the University of Waterloo with an MBA from Queen’s University.

    When not working, she can be found spending time with her husband and two sons. She loves traveling, skiing, and sharing her love of learning as she deepens her expertise as a certified yoga, meditation, and wellness practitioner.

    Host Bio:

    Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the UniversitĂ© du Quebec Ă  MontrĂ©al (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.

    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Marisa’s website: Leaderley.com
    Marisa’s LinkedIn profile: Linkedin.com/in/murraymarisa
    Marisa’s TEDx Talk

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Harnessing Neuroplasticity (Marisa Murray).

  • From Avoidance to Action (Nina Cooke)

    From Avoidance to Action (Nina Cooke)

    · Neuroscience of Coaching

    Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.

    Nina Cooke is an entrepreneur coach, author, and host of two podcasts.

    “For those listening, if they find that the benefits aren’t really motivating them, then they may want to look at the consequences of not taking that action. That might be a stronger motivation for them.”— Nina Cooke


    Nina Cooke helps entrepreneurs to create an unstoppable mindset so they can build authority and boost their profit. Nina has worked with hundreds of established entrepreneurs, helping them to increase their income by up to 800%. She is the co-author of Renegade Mindset: A Financial Advisor's Guide to a Peak Performance Mindset. She is also the host of two podcasts, Entrepreneur's Inner Game and Wealthy Advisor Mindset. Nina has been featured in Entrepreneur magazine, on BBC Radio, and on top podcasts.


    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:
    Mirasee
    Dr. Irena O'Brien website: The Neuroscience School
    Nina’s website: NinaCooke.co.uk

    For show notes, visit From Avoidance to Action (Nina Cooke)

    Credits:
    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: From Avoidance to Action (Nina Cooke) Transcript.

  • Presenting Teacher Tom’s Podcast (Lenore Skenazy)

    Presenting Teacher Tom’s Podcast (Lenore Skenazy)

    · Neuroscience of Coaching

    Lenore Skenazy is the accidental pioneer of the “free-range kids movement” and literally wrote the book on the subject. Following that, she co-founded Let Grow, a nonprofit promoting childhood independence and resilience.

    “The real problem is that our culture has insisted that adults always be supervising kids.” — Lenore Skenazy


    After her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media firestorm, Lenore Skenazy got the nickname “America’s Worst Mom.” (Google it!) She went on to write Free-Range Kids, the book-turned-movement that basically says OUR KIDS ARE SMARTER AND SAFER THAN OUR CULTURE GIVES THEM CREDIT FOR!

    Lenore has lectured everywhere from DreamWorks to Microsoft to Harvard Med School, Yale Child Study Center — and the Bulgarian Happiness Festival! (For real.) On TV, you may have seen her on The Today Show, The Daily Show, or her own reality show, World’s Worst Mom. Now Lenore is co-founder and president of Let Grow, the nonprofit promoting childhood independence and resilience. She lives in New York City with her husband and beloved computer. Her children are gainfully employed. (Phew!) And for the record, she used to write for Mad Magazine. Yep. MAD. But now she's so serious that here is her piece on "Independence as Therapy" in The New York Times.


    Tom “Teacher Tom” Hobson is an early childhood educator, international speaker, education consultant, teacher of teachers, parent educator, and author. He is best known, however, for his namesake blog, Teacher Tom's Blog, where he has posted daily for over a decade, chronicling the life and times of his little preschool in the rain-soaked Pacific Northwest corner of the USA.

    For nearly two decades, Teacher Tom was the sole employee of the Woodland Park Cooperative School, a parent-owned and operated school knit together by Teacher Tom's democratic, progressive play-based pedagogy. Teacher Tom came into teaching through the backdoor, so to speak, having enrolled his own child in a cooperative preschool, where he began working daily in his daughter's classroom as an assistant teacher under the tutelage of veteran educators — although he'll be the first to tell you that most of what he learned came from the children themselves. When it was time for his daughter to move on, he “stayed behind.”

    Today, Teacher Tom shares his play-based pedagogy through online e-courses for early childhood educators; produces online early childhood conferences; consults with organizations about his "Family Schools" program; and inspires early-years audiences around the world (Greece, UK, Iceland, Australia, China, Vietnam, New Zealand, Canada, and across the US) both virtually and in-person with his engaging views on early childhood education, play, and pedagogy.

    He was pressured by his blog readers into authoring his first book, aptly named Teacher Tom’s First Book, and is thrilled about the 2023 release of Teacher Tom’s Second Book.


    Resources, people, and websites mentioned in this episode:
    Mirasee
    Tom’s website: TeacherTomsWorld.com
    Lenore’s nonprofit, Let Grow: LetGrow.org
    Lenore’s email: [email protected]

    For show notes, visit Presenting Teacher Tom’s Podcast (Lenore Skenazy)

    The Let Grow Experience (a free independence-building curriculum for teachers/schools): https://letgrow.org/program/experience/

    The Let Grow Play Club (free implementation guide for schools, homeschools, YMCAs, churches, synagogues, etc., to create a "free play" program for kids):https://letgrow.org/program/play-club/

    Independence Therapy Manual (free manual for therapists and counselors on how to use independence to combat or prevent childhood anxiety): https://letgrow.org/program/independence-therapy/

    Pledge of Independence (pledge parents can take to receive one activity a week for 10 weeks to help them get comfortable giving their kids more independence, free): https://letgrow.org/program/pledge/

    Let Grow Kid License (free "license" kids can carry around when out and about on their own that says, "I'm not lost or neglected!" and gives the parents' phone number): https://letgrow.org/printable/letgrowlicense/

    Free-Range Kids book: https://amzn.to/3FT7bEw
    Free-Range Kids book, free chapter for educators: https://letgrow.org/free-chapter/

    Jonathan Haidt

  • Harnessing Self-Acceptance (Matthew Kimberley)

    Harnessing Self-Acceptance (Matthew Kimberley)

    · Neuroscience of Coaching

    Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.

    Matthew Kimberley is an author, international speaker, and the COW (Chief Owner Wrangler) at Delightful Business.

    “Hearing how self-esteem is directly linked to brain chemistry is somewhat relieving. Because the very essence of self-esteem is we ask what is wrong with me? Why am I not enough?” — Matthew Kimberley


    Matthew Kimberley is the Chief Owner Wrangler at Delightful Business. A “Purveyor of Independence, Entertainment, Delight, Confidence, and Control,” Matthew is also the author of Get A F*cking Grip and the creator of Delightful Emails and the School for Selling. He lives in Malta with two boys and one dog and travels the world speaking on stages from Singapore to San Diego. He mostly likes good Scotch and better conversation.




    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:
    Mirasee
    Dr. Irena O'Brien website: The Neuroscience School
    Matthew’s website: DelightfulBusiness.com

    For show notes, visit Harnessing Self-Acceptance (Matthew Kimberley)

    Credits:
    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Harnessing Self-Acceptance (Matthew Kimberley).

  • Presenting Consciousness Explored (Lion Goodman)

    Presenting Consciousness Explored (Lion Goodman)

    · Neuroscience of Coaching

    Lion Goodman is a Professional Certified Coach and the CEO of the Clear Beliefs Institute.

    “I understand beliefs to be the infrastructure of the human mind.”— Lion Goodman


    Lion Goodman has been called a subconscious-pattern detective, a belief therapist, a healer of the psyche, a teacher of change agents, a coach of coaches, and an “evocateur” — one who evokes the best in others.

    He is a Professional Certified Coach and the CEO of the Clear Beliefs Institute, dedicated to awakening, healing, and enlightening humanity so we can get on with the job of being fully human while working in collaboration to create a world that works for everyone. This includes individuals, organizations, businesses, and governments, all of which are needed to create a sustainable and thriving planetary civilization.

    After decades of inner research and development, he created the Clear Beliefs Method of trauma-informed therapeutic coaching to eliminate negative and limiting beliefs, resolve childhood wounds, and delete traumatic memories at their source. He has had the privilege of teaching this transformational technology to more than 500 coaches, therapists, healers, and consultants around the world through his Clear Beliefs Training.


    Resources or websites mentioned in this episode:
    Mirasee
    Melissa’s email: [email protected]
    Lion’s websites: LionGoodman.com, IntroductionToBeliefs.com, and ClearBeliefs.com

    For show notes, visit Presenting Consciousness Explored (Lion Goodman)


    Credits:
    Host: Melissa Deal
    Producer: Cynthia Lamb
    Assembled by: Michi Lantz
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Travel the Emerald
    Artist: Alsever Lake
    Writer: Adrian Dominic Walther
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Inner Peace
    Artist: Moments
    Writer: Adrian Dominic Walther
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: To Be Known
    Artist: Adrian Walther
    Writer: Adrian Dominic Walther
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Consciousness Explored, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.

    Episode transcript: Presenting Consciousness Explored (Lion Goodman) coming soon.

  • From Fear to Fortune (Jeanna Gabellini)

    From Fear to Fortune (Jeanna Gabellini)

    · Neuroscience of Coaching

    Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.

    Jeanna Gabellini is the founder of MasterPeace Coaching and a Master Business Coach of 28 years.

    “Is the goal you’re choosing the one-star version of your goal? Or is it the five-star version? Because I’m only interested in the five-star version.” — Jeanna Gabellini


    Jeanna Gabellini is Master Business Coach and Chief Rabble Rouser of MasterPeace Coaching. After 28 years of liberating business owners from the curse of "not enough" and the myth of "hard work pays off"... she knows, without question, you can attract all the clients you want, make massive amounts of money, and impact millions (even if you've been struggling for years) if you're willing to flip the switch in your thinking, chuck the old-school rules in the toilet, and stay true to what lights you up and turns you on.




    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:
    Mirasee
    Dr. Irena O'Brien website: The Neuroscience School
    Jeanna’s website: MasterPeaceCoaching.com (her free gift is on the front page)

    For show notes, visit From Fear to Fortune (Jeanna Gabellini)

    Credits:
    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Passion Powers Progress (Jeanna Gabellini).

  • Navigating Problematic Emotions (Leisa Peterson)

    Navigating Problematic Emotions (Leisa Peterson)

    · Neuroscience of Coaching

    Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.

    Leisa Peterson brings a three-decade tenure in finance to her work as a strategic advisor and financial intuitive. She also hosts two podcasts and is the author of The Mindful Millionaire.

    “I got really fascinated with why some people are great with money and other people struggle their whole life with it. Sometimes people have money and still worry all the time. Or people don't have any money and don't worry about it.” — Leisa Peterson


    Leisa Peterson is a visionary dedicated to transforming millions of lives through heightened financial consciousness. As a financial intuitive, strategic advisor, author of The Mindful Millionaire (St. Martin’s Press), and seeker of knowledge, Leisa's journey is marked by an unwavering commitment to personal growth.

    Central to her philosophy is the conviction that abundance is an attainable reality for all.

    Recognized by Forbes as one of the pioneering “10 Women Driving Growth in Wealth Management and Investing,” Leisa spearheads The Mindful Millionaire and Art of Abundance podcasts.

    Awarded the 2023 “Women Who Roar” Illuminator award by SRQ Magazine, Leisa empowers her clients through online workshops and transformative in-person retreats. Her insights can be found on Gaia Media Network, Wall Street Journal, FastCompany, The Week, and Huffington Post.

    With a three-decade tenure in finance, Leisa stands for leaders, entrepreneurs, and teams as they navigate the sometimes thorny intersection of money, identity, and vision, particularly during pivotal crossroads.


    Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.


    Resources mentioned in this episode:
    Mirasee
    Dr. Irena O'Brien website: The Neuroscience School
    Leisa’s website and special offer: WealthClinic.com/vision

    For show notes, visit Navigating Problematic Emotions (Leisa Peterson)

    Credits:
    Host: Dr. Irena O’Brien
    Producer: Cynthia Lamb
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Navigating Problematic Emotions (Leisa Peterson) coming soon.

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