Episodios
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Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable?
In this episode, Iâm sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, youâll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Iâm joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy, who is transforming the way women approach their health and fitness.
Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with food and create sustainable habits that donât involve restrictive diets or obsessing over the scale.
Joeâs insights are a game-changer for women looking to fuel up, shed inches, and gain confidence. Whether youâre tired of mindless eating, struggling with metabolic slowdowns, or just looking for a fresh approach to fitness, this episode will leave you inspired and ready to take action.
What youâll learn in this episode:
â Why chronic dieting destroys your metabolism and how to reverse it.
â The benefits of eating more and lifting heavier for sustainable fat loss.
â How to shift your mindset and relationship with food for long-term success.
â Strategies to stop mindless eating and overcome harmful food habits.
â Why focusing on strength over the scale leads to better results.
Tune in to hear Joeâs transformative approach to fueling your body, building strength, and ditching the scale for good. This is an episode you donât want to miss!
Topics Discussed:
How Women Are Conditioned To Eat 8:51
What is an Appropriate Amount of Food to Eat? 11:58
Training Heavy Weight 18:29
Do Hormones Affect Your Metabolism? 21:58
Links:
www.challenge.hoyefit.com
@ joe.dietdetox
Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Do you want to enjoy Christmas without the guilt of overindulgence?
In this episode, Iâm sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. Youâll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, youâll have a game plan to make this Christmas your healthiest and happiest yet.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Book your FREE Discovery Call with Nick today:
Go to www.nickcarrier.com and book a call today!
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In this episode of The Best You Podcast, Iâm joined by Vadim Fedotov, the co-founder and CEO of Bioniq, a groundbreaking health tech company thatâs revolutionizing the way we approach supplementation.
Vadim shares why traditional off-the-shelf supplements might not be delivering the results you need and how personalization is the key to optimizing your health. We dive into Bioniqâs innovative use of bloodwork, lifestyle questionnaires, and patented granule technology to create supplements tailored specifically to your needs.
Vadim also sheds light on the crucial role micronutrients play in overall health and how Bioniqâs use of AI enhances the personalization process to drive better results.
What youâll learn in this episode:
â Why traditional supplements often fall short of expectations.
â The importance of personalized supplementation for optimal health.
â How Bioniqâs patented granule form offers superior safety and efficiency compared to pills and powders.
â The role of micronutrients in maintaining and improving overall health.
â How AI is shaping the future of personalized healthcare solutions.
If youâre ready to take a smarter, more effective approach to supplementation, this episode is packed with actionable insights you wonât want to miss.
Topics Discussed:
Why Personalized Healthcare Is the Future of Supplements 00:00
Bionic Supplements 6:40
What Are Vitamin Granules 14:47
Optimal Micronutrients for Immunity 24:07
Links:
www.bioniq.com
@ vadim_bioniq
@ bioniqco
Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Are supplements really necessary for fat loss, or are they just hype?
In todayâs episode, the final part of my 7-part series on shedding belly fat, Iâm breaking down the top 4 supplements that can help accelerate your fat loss goals. Youâll learn which supplements are actually effective, what dosages to take, and whether or not you truly need them to succeed.
By the end of this episode, youâll have clarity on how to use supplements wisely to boost your fat loss journey.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Nick Carrier interviews Therese âTeeâ Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals.
Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternatives for fragrance-filled shampoos, lotions, candles, and laundry detergents, Tee shares specific brands and product swaps to help you make your home a healthier place.
She also dives into the dangers of plastics and certain cookware materials, offering safe alternatives you can implement right away.
Key Takeaways:â Safe Cleaning Products: What to use and what to avoid to reduce chemical exposure in your home.
â Fragrances in Everyday Products: Understanding the health risks of fragrances in shampoos, body washes, and more.
â Cookware and Plastics: Tee discusses the dangers of certain materials and safer options you can try.
â Simple Product Swaps: Practical, affordable alternatives to everyday toxic products.
Listen to this episode to learn how small changes can make a big difference in creating a cleaner, healthier home environment.
Topics Discussed:
Obesogenic Chemicals 5:41
Does It Have To Be Fragrance? 14:13
How to Clean Your Home Without Chemicals 23:32
Farm Organic or Non-Organic Foods? 30:37
Links:
www.thegreenlivinggurus.com
@greenlivinggurus
www.ewg.com
www.madesafe.org
Fontana Candle Company
doTERRA Essential Oils
Mollyâs Suds Laundry Detergent
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals?
In todayâs episode, weâre diving into part 6 of my 7-part series on shedding belly fat, where weâll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism.
Youâll learn the pros and cons of low-carb and high-carb diets, and Iâll share my specific recommendations to help you make the most out of both. By the end of this episode, youâll have a clear plan to manage your carbs and fats for optimal results.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.
Key Takeaways:â Is Insulin Resistance a Myth? Dr. John explains why he believes itâs not the real cause of Type 2 diabetes.
â Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.
â Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.
â Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.
Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.
Topics Discussed:
Why is Type 2 Diabetes so Widespread? 3:35
Fat Storage Capacity 17:24
Insulin Resistance or Metabolic Syndrome 21:58
Why Do We Feel Hungry? 39:30
Links:
https://www.drjohnonhealth.com/
Diabetes: The Real Cause and The Right Cure
Surviving Cancer
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Are you leveraging the power of protein and fiber to reach your fat loss goals? In todayâs episode, weâre diving into part 5 of my 7-part series on shedding belly fat, where weâll explore why these two nutrients are essential for fat loss success.
Youâll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each. By the end of this episode, youâll have a clear plan to maximize your nutrition and make these nutrients work for you.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.
Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges.
This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you.
Key Takeaways:â Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen.
â Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience.
â Building Emotional Foundations for Family: How Patrick supports mental health in his household.
â Supporting Loved Ones: Ways to help friends and family facing mental health challenges.
Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion.
Topics Discussed:
A Fathers Devotion To Kids 11:27
10 Tips for Weightloss After Surgery 17:06
Mental Health Issues in America 33:52
How to Talk to a Family Member About Mental Health 42:50
Links:
www.patrickjkennedy.net
Book Link:
https://amzn.to/4fHkwzG
https://www.thekennedyforum.org/
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Are you tracking your progress effectively to reach your fat loss goals? In todayâs episode, weâre diving into part 4 of my 7-part series on shedding belly fat, where weâll explore the critical role of self-monitoring.
Youâll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, youâll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasnât sure if Karma was the right topic for our show, but Dr. Andersonâs insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle lifeâs challenges in a grounded way. Dr. Anderson discusses the â4 Great Passionsâ that all humans experienceâemotions like jealousy, envy, and resentmentâand shares actionable strategies for moving past them.
Key Takeaways:â The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.
â Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.
â Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.
â Alternative Actions: How to channel emotions into positive, productive behaviors.
Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.
Topics Discussed:
"Practice, Practice, Practice..." 8:44
Flipping Envy to Appreciation 17:04
Is Being Disappointed a Bad Thing? 21:23
A Message on Joy in Life 26:32
Links:
https://www.doctorlynn.com/
https://www.instagram.com/doctorlaa/
Have priority access and a 50% on any nutrition plan by signing up to this exclusive waitlist for the January 2025 10-WT: /www.nickcarrier.com/10wtwaitlist
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Do you know how much of a role exercise really plays in losing body fat? In todayâs episode, weâre diving into part 3 of my 7-part series on shedding belly fat, where weâll uncover the truth about exercise's impact on fat loss.
Youâll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, youâll have a clear understanding of how to use exercise strategically for fat loss success.
Before we dive in, if youâre listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if youâre watching on YouTube, be sure to hit like and subscribe!
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if itâs a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars.
Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his familyâs kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life.
Eric also discusses what makes Ambi Nutrition Bars uniqueâhigh protein and high fiber content with all-natural ingredients. Plus, he offers valuable insights into what it takes to succeed as an entrepreneur in the nutrition industry.
If youâre passionate about fitness, healthy eating, or entrepreneurship, this episode has something for you!
Key Takeaways:â Starting Ambi Nutrition: How Eric launched the company from scratch in his familyâs kitchen.
â Overcoming Challenges: Balancing taste, cost, and shelf life while using only clean ingredients.
â Unique Ingredients: The importance of high protein, high fiber, and all-natural ingredients in Ambi Bars.
â Entrepreneurial Success: Key factors that have driven Ericâs growth in a competitive industry.
Listen now to hear Eric's inspiring story and learn more about building a clean nutrition brand!
Topics Discussed:
What Makes a Candy Bar So Good? 6:55
Marathon Bars: Their Limited Shelf Life 12:48
Ambi Bar: All-Clean Ingredients 20:29
Eric Abramons on Starting a Business 23:50
Links:
www.ambinutrition.com (use code âbestyouâ for 10% off at checkout)
@ eric_abrons
@ ambinutrition
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Do you know the one thing that makes fat loss impossible if you donât have it?
In todayâs episode, weâre diving into part 2 of my 7-part series on shedding belly fat, where weâll explore the importance of creating a caloric deficit. Youâll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results.
By the end of this episode, youâll have a clear plan to achieve fat loss through effective calorie management.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition.
Melanie, recognized as the 2023 âYoung Dietitian of the Year,â shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast.
My favorite part of the episode is Melanieâs deep dive into Circadian Seasonal Eatingâhow to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality.
Key Takeaways:â Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues.
â Detox Strategies: How to detox your body from mold, yeast, and other toxins.
â Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns.
â Fall & Winter Foods: Specific foods to focus on for optimal health this season.
Tune in to this episode for practical tips and expert insights to support better health through nutrition!
Topics Discussed:
Gut Tests That You Need to Get 04:12
Oat Test 07:17
How to Get Mold Out of Your System 14:09
Foods to Eat During Fall 28:29
Links:
MelanieMurphyRD.com
Melanie's Instagram
Melanie's TikTok
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Are you struggling to shed stubborn belly fat and keep it off for good?
In todayâs episode, weâre kicking off part 1 of my 7-part series, which will guide you step-by-step through the Fat Loss Forever Pyramid. Youâll learn how to set yourself up for consistency and sustainability, which is the first and most important step for lasting fat loss.
By the end of this episode, youâll have the tools to create a sustainable routine that leads to real results.
Youâre listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and Iâm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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Are you worried about gaining weight during the holiday season?
In todayâs episode, Iâm sharing 5 specific tips to help you stay on track with your workouts and nutrition, navigate holiday parties without guilt, and finish the season feeling great.
By the end of this episode, youâll have a clear plan to maintain your health and avoid holiday weight gain.
JOIN OUR CHASE THE SUNSHINE CHALLENGE BY GOING TO:
www.nickcarrier.com/chasethesunshine
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Have you ever felt overwhelmed by all the numbers in your blood work results and wondered which ones actually matter?
In todayâs episode, Iâm going to break down the 5 essential blood work numbers you need to know, what healthy ranges look like, and how to improve those numbers if theyâre out of balance.
By the end of this episode, youâll have a clear understanding of which numbers to focus on and actionable steps to optimize your health.
DISCLOSURE - This is not professional medical advice; I am not a doctor. I am not a licensed medical practitioner. Please consult your doctor for guidance with your blood work.
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In this episode of The Best You Podcast, I sit down with Dr. David Karli, a renowned leader in the field of regenerative medicine.
We dive deep into the causes of joint pain, how to prevent it, and how to know when you should push through the pain versus when you should stop.
Dr. Karli also explains the power of cutting-edge cellular therapies, such as PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate), that can heal arthritic conditions and more serious joint issues.
If youâve been dealing with joint pain or are looking to prevent it, this episode is packed with actionable insights and advanced treatments that could make a difference in your recovery and overall health.
Key Takeaways:â Understanding Joint Pain: What causes joint pain and how to prevent it.
â Working Through Pain: How to know when to push through or stop when you feel pain.
â Regenerative Therapies: The healing power of PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate).
â Long-Term Solutions: How to manage and reverse joint issues for long-term health.
Tune in to learn how to prevent and heal joint pain with expert advice from Dr. David Karli!
Topics Discussed:
How to Manage Knee Pain at 53 07:47
Building Up Your Muscles 12:09
Arthritis 101 27:07
How Much Does Genetics Influence Arthritis? 32:54
Links:
www.karlicenter.com
@ david karli
www.greyledgebiotech.com
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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