Episodios
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Started two new businesses!
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Go to buyrite4sure.com/shop For some really cool and interesting gift items! Mugs, tank tops, hoodies, etc. Check it out!
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¿Faltan episodios?
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Here is an interesting situation that happened to me recently regarding Amazon and an attempt to get me to give scammers $1,000. Thought you’d like to know this especially if you have an Amazon account.
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Getting ready t retire? Don't want to move and leave family and friends? A Reverse Mortgage could be for you. Check it out. Listen & learn. Could be good!
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The link to start practicing QiGong is: http://holdenqigong.go2cloud.org/SH4U
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What type of steak we buy and how we cook it. Also my SCS exercise routine. Strength-Cardio-Stretch
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Today I discussed a food hack and some conversation regarding the hospitality industry.
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How to prepare and cook Maple-Glazed Salmon. Delicious and easy to do!
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The glass makes the drink! Learn how to open Champagne the safe and easy way. Correct temperature for red and white wine. Highballs, martinis, etc.
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We can do some simple and easy to do increments regarding our Nifty Fifty+ Meal Plan before we dive in with gusto! Try eating at the same time every day. Concentrate more on vegetables and less on fruit!
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The goal of my first Podcast regarding my Meal Plan is to get you mentally prepared to try something that actually works and produces lasting results! Hope you try it, and welcome aboard!
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This might be a little different way of making an omelette than you’re used to, but give it a try, let me know what you think. Enjoy!
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I suggest you mimicking the 5 different swimming strokes to some good old fashion rockN roll. You can do them standing or sitting. Hope you have fun air Swimming & enjoy doing it!
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Some ideas regarding entertaining guests in your home.
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Prep & cooking instructions
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A little bit of a heads up regarding retiring and some of the pitfalls you can run into!
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Having practiced and taught karate for over a decade I know a little bit about protecting ones self when out and about. The number one thing to keep in mind is ‘Beware of Your Surroundings.’
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A few more points & facts regarding champagne & wine.
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