Episodios
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In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it’s a natural step in the journey toward self-discovery and empowerment.
Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a subconscious level—without revisiting painful memories. Listeners will learn actionable steps to gain clarity, reframe their life narrative, and begin creating a more aligned, fulfilling future.
If you’ve been wondering how to take the next step in life, this episode is packed with practical tips and inspiring success stories that will leave you feeling ready to reclaim your purpose. Tune in to discover how to shift from feeling stuck to creating the life you truly deserve!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquiz
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Riana Malia:
Riana Malia is a transformation coach with over 20 years of experience helping ambitious women heal from trauma, overcome challenges, and create fulfilling lives through her Quantum Pattern Protocol, rooted in neuroscience and quantum biology. She specializes in uncovering and addressing the root causes of emotional and psychological blocks, empowering women to achieve personal and professional growth. Based in California, Riana enjoys time with her family, two puppies, and the sunshine, often found at the beach or with horses.
Connect with Riana Malia:
Website: https://www.rianamalia.com/
Instagram: https://www.instagram.com/rianamalia/
Facebook: https://www.facebook.com/RianaMalia/
LinkedIn: https://www.linkedin.com/in/rianamalia/
Avail Rianna’s gifts: https://www.rianamalia.com/gifts/
Key Timestamps:
[00:00] Introduction.
[00:01:02] Identity and personal transformation.
[00:11:55] Clearing emotions for new beginnings.
[00:16:39] Letting go of past stories.
[00:17:50] Cause and effect ownership.
[00:19:20] Reframing relationships for growth.
[00:28:14] Getting unstuck by refocusing your thoughts.
Memorable Quotes:
"You really have to clear the story to create your life, right? And if you want a new story, you have to quit telling the old one."-Riana Malia
"But like you said, as soon as you start to take responsibility and ownership for your contribution to that particular situation, then that's when you can change your world."- Natalie LThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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Have you ever felt stuck, like no matter what you do, things just aren’t flowing? In this episode of Not Over, Just Different, I sit down with Dr. Sue Morter to explore how blocked energy in your body could be the reason. We dive into how these blocks affect not just your emotions but your ability to create the life you truly want.
Dr. Sue shares simple yet powerful practices like belly breathing and central channel breathing to help you restore balance, release stuck energy, and reconnect with your true self. These tools are game-changers for unlocking creativity, emotional freedom, and the ability to manifest your goals.
Don’t miss this eye-opening conversation about clearing energy blocks to create flow, connect with your core, and truly transform your life.
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquiz
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Dr. Sue Morter:
As an international speaker and doctor with 30 years of experience, Dr. Sue’s visionary models and techniques have ignited an entirely new approach to accessing creative genius and living from personal freedom.
In bringing together the ancient wisdom traditions with cutting-edge quantum science, Dr. Sue uses “The Energy Codes®️” to guide her students to unprecedented levels of creativity, health, and healing by building neuro-circuitry to raise their cellular vibrational frequency.
Dr. Sue often shares the platform with other great minds in science, healthcare, and personal development conferences, such as Rev. Michael Beckwith, Gregg Braden, Panache Desai, Dr. Joe Dispenza, Dr. Wayne Dyer, Elizabeth Gilbert, Barbara Marx Hubbard, Dr. Bruce Lipton, Iyanla Vanzant, Neale Donald Walsch, and Marianne Williamson.
Connect with Dr. Sue Morter:
Website: https://drsuemorter.com/
Instagram: https://www.instagram.com/drsuemorter/
Facebook: https://www.facebook.com/DrSueMorter/
Key Timestamps:
[00:00] Introduction.
[00:02:05] Old beliefs and personal growth.
[00:10:04] Energy flow and blockages.
[00:14:36] Body's language in emotional healing.
[00:24:57] Central channel breath technique.
[00:30:47] Getting out of your mind.
Memorable Quotes:
"When this is happening, we are living in a distorted reality, and it might as well be true, because it's how we then take action based upon these distortions that we're perceiving." - Dr. Sue Morter
"If I want to be more loving or more creative or more genius or have more energy and vitality, then I need to get in my body instead of living in only my head."- Dr. Sue Morter
"When we're feeling stuck like that, we can get into a bit of a vortex in our mind, like a dog chaThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this episode of Not Over, Just Different, I sit down with relationship experts Matthew and Orna Walters to explore the hidden blocks that can keep us from finding meaningful love. If you’ve ever felt stuck in your dating life or wondered why certain patterns keep repeating, this conversation will give you powerful insights into the emotional imprints and limiting beliefs that may be holding you back.
We’ll talk about their proven three-step process—Awareness, Transformation, and Manifestation—and how it can help you clear the way for deeper connections. Plus, they’ll share practical tips on how to date intentionally and build emotional intimacy that lasts.
Whether you're seeking love or looking to strengthen your current partnership, this episode offers actionable insights to help you break free from old patterns and embrace lasting love. Tune in and start your journey to meaningful connection!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquiz
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Orna and Matthew Walters:
Orna and Matthew Walters are world-renowned dating coaches and founders of Creating Love On Purpose with a holistic approach to transforming hidden blocks to love, and the authors Getting It Right This Time: Break Free from Your Hidden Blocks to Lasting Love (Penguin Random House 2025).
Orna and Matthew have been featured on countless television, radio, and print outlets including: NBC, Fox News, MSN, USA Networks, KPFK Radio, and with Les Brown on CBS Radio and featured as guest experts on Bravo’s The Millionaire Matchmaker.
They have helped thousands of singles around the globe to bring in a beloved life partner. Orna and Matthew are dedicated to spreading the message that having love is an inside job, and that it’s never too late to find the love of your life.
Connect with Orna and Matthew Walters:
Facebook: https://www.facebook.com/OrnaAndMatthew/
Instagram: https://www.instagram.com/ornaandmatthew/
X: https://x.com/OrnaAndMatthew
Visit https://www.loveonpurpose.com/ to purchase their book - Getting It Right This Time
Key Timestamps:
[00:00] Introduction
[00:04:39] Hidden blocks to love.
[00:11:15] The hope to disappointment roller coaster.
[00:16:36] Awareness in finding love.
[00:18:01] Navigating conflict in relationships.
[00:22:12] Emotional intimacy without agreement.
[00:25:18] Lasting love through self-discovery.
Memorable Quotes:
"We call it dating burnout because you wear yourself out hoping that this next person is going to be the one instead of taking your time, evaluating them and being more discerning before you jump intoThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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What if putting yourself first was the key to living your best life? In this episode of Not Over, Just Different, I sit down with Julia Mikk to talk about “sacred selfishness”—a game-changing mindset for women in their 40s and 50s. We dive into why this stage of life is the perfect time to redefine priorities and embrace the kind of self-care that leads to real fulfillment.
You’ll hear how to let go of old beliefs, balance your masculine and feminine energies, and master the art of receiving without guilt. Julia and I share practical ways to clear space in your life so you can invite in new opportunities and focus on what truly lights you up.
If you’re ready to take charge of your next chapter with purpose and confidence, this conversation is for you. Let’s explore how sacred selfishness can help you thrive and create a ripple effect of joy and abundance for everyone around you!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Julia Mikk:
Julia Mikk is a globally recognized expert in peak performance, nervous system rewiring, and the creator of the SOLignment®️ Embodiment Process, a groundbreaking healing modality used worldwide. Originally from Estonia and now based in Colorado, Julia combines training in Vipassana meditation, somatic psychotherapy, breathwork, and Buddhist teachings with over 20 years of personal spiritual awakening. Her SOLignment®️ method addresses emotional and physical challenges that traditional therapies often cannot resolve, transforming lives with its innovative approach. Julia's work continues to inspire and empower people across the globe.
Connect with Julia Mikk:
Website: https://solignment.com/pppn
Instagram: https://www.instagram.com/solignmentinstitute/
Key Timestamps:
[00:00] Introduction.
[00:04:26] Sacred selfishness in life transitions.
[00:06:00] Sacred selfishness and aligning with one's true purpose.
[00:14:53] The importance of receiving.
[00:18:58] Healthy masculine and feminine dynamics.
[00:20:00] The role of gratitude in receiving.
Memorable Quotes:
"I really needed to use the word selfishness because I noticed that was the trigger word for most women, like definitely not selfish. Selfishness is clearly bad. Everyone knows it." -Julia Mikk
"If it was your universe, your game, anything was here for you, what would you choose for you?” -Julia Mikk
"So really sacred selfishness in my eyes is the most generous thing we can do for others. But we first have to get our cup 100% filled." -Julia Mikk
Produced by Evolved Podcasting- www.evolvedpodcastThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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Are you ready to set yourself up for an incredible year ahead? In this episode, I walk you through how to create your very own Mind Movie—a simple yet powerful visual tool to set clear intentions, goals, and experiences for 2025. I’ll take you step by step through the process: reflecting on the past year, setting specific goals, and embodying the traits that will help you become the best version of yourself.
We’ll also dive into the practice of choosing a Word of the Year—a guiding principle that keeps you aligned, energized, and open to the opportunities the universe has in store. By the end of this episode, you’ll have the clarity, focus, and mindset you need to make 2025 your most intentional and fulfilling year yet. So grab a pen and paper, and let’s start creating a vision for the life you truly desire!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Key Timestamps:
00:00:34 - 2025 and the significance of the number nine.
00:04:41 - Looking ahead to 2025
00:12:11 - Adopting new daily practices to support goals.
00:13:37 - Word of the Year
Memorable Quotes:
"The journey of self-discovery involves stepping into new personality traits and expanding who you are."
Courage is essential for leaning into hard conversations and emotions; it's time to release avoidance."
Being in a high-frequency emotion is crucial for effective goal setting and intention manifestation."
Produced by Evolved Podcasting- www.evolvedpodcasting.comThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You’ll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice.
Dr. Cabeca introduces an empowering perspective on menopause, showing how small changes can have a big impact. We dive into her “keto green” nutrition philosophy, which balances hormones while supporting overall health. Plus, she shares the vital role of exercise, detoxification, and stress management in alleviating symptoms and reclaiming your energy.
Dr. Cabeca explains how tools like gratitude journaling, proper supplementation, and community support can transform the way you approach this phase of life. This episode is your reminder that while menopause is natural and mandatory, suffering is optional. Tune in to discover how to face menopause with confidence and make the most of this transformative time.
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Dr. Anna Cabeca:
Dr. Anna Cabeca, DO, OBGYN, FACOG, is a triple-board-certified expert in women’s health and a bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. Known as "The Girlfriend Doctor," she blends humor, candor, and expertise to empower women through menopause and beyond. With special certifications in functional medicine and bioidentical hormone therapy, Dr. Anna has developed natural solutions like Julva® cream and MightyMaca® Plus to help women balance hormones and thrive. She lives in Dallas with her daughters, horses, and dogs.
Connect with Dr Anna Cabeca:
Website: https://drannacabeca.com
Instagram: https://www.instagram.com/thegirlfrienddoctor
Facebook: https://www.facebook.com/DrAnnaCabeca
Key timestamps:
[00:06:29] Experiencing hormonal changes during menopause.
[00:11:40] Detoxing for better health.
[00:16:30] Vaginal health transformation success.
[00:20:26] The master hormone: oxytocin.
[00:25:19] Compounding pharmacies and hormone therapy.
Memorable Quotes:
00:02:16 - "Menopause is natural and mandatory. Suffering is optional.And really, it's a privilege to live to the age that we go through menopause.”
00:11:40 - "I went from aches and pains, no motivation to exercise, very little libido, feeling overweight, to feeling the best I've felt for a really long time."
00:12:The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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Are you ready to tap into a simple yet powerful formula for personal growth and fulfillment? In this episode of Not Over, Just Different, I share a transformative five-step process inspired by Mike Dooley’s The Great Awakening and the teachings of Daryl Anka, who channels Bashar. Together, we’ll explore how to uncover your true passions, take bold action, and release the fears and beliefs that may be holding you back.
You’ll learn how to follow your passion with confidence, let go of rigid expectations, and stay in a positive emotional state to attract the life you deserve. I’ll also share personal stories and practical tools to help you navigate this journey with grace and courage, no matter where you are in life.
If you’ve ever felt stuck or unsure of your next step, this episode will empower you with actionable insights to create a life that truly lights you up. The tools you need to build a powerful and aligned life are at your fingertips. Tune in!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Key Timestamps:
00:01:04 - Introduction to Daryl Anka and Bashar
00:04:58 - Commitment and facing fear
00:08:15 - Importance of surrender
00:10:27 - High frequency emotions
00:17:04 - Pattern interrupt technique
Memorable Quotes:
00:04:06 - "Anything that elicits an elevated emotion or excitement, then make sure that you pursue that a little bit further."
00:12:47 - "the more that we're resonating, consistently resonating at this higher frequency, not only are we attracting what we need to be able to make our goals and our dreams a reality, but we're starting to attract things we didn't even know we needed."
00:17:47 - "When we follow a formula like this, we can achieve anything that we want."The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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Ready to transform your sleep and health? In this episode of Not Over, Just Different, I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even weight management. Tune in to discover how these tools can elevate your health and vitality!
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Regan Archibald:
Regan Archibald, LAc, FMP, is a leading specialist in Peptides, Functional Medicine, and Longevity. His award-winning EastWest Health center has conducted over 8,700 comprehensive blood labs, using 94 markers to uncover the root causes of health issues. Regan is an international speaker and the author of 9 books, including The Peptide Blueprint and Ageless Future. He hosts the Unreasonable Health podcast, featuring top thought leaders. When not working, Regan enjoys exploring Utah's mountains with his wife, Jessica, and their children, Zoe, Dominic, and Jonah.
Connect with Regan Archibald:
Website: https://agelessfuture.com/
Website: https://acueastwest.com/
Instagram: https://www.instagram.com/eastwesthealthclinic/
Facebook: https://www.facebook.com/EastWestSaltLake
YouTube: https://www.youtube.com/@EastWestHealth
Key Timestamps:
[00:00:00] Sleep's role in health.
[00:03:33] Hormonal health and women's wellness.
[00:10:48] Peptides for health and aging.
[00:14:23] Benefits of sleep peptides.
[00:24:52] Newfound confidence through health transformation.
Memorable Quotes:
00:03:54 - "They feel stuck. They feel like my metabolism totally changed. I hate my husband. I got no libido."
00:08:22 - "Instead of looking for a diagnosis so that you can be on a prescription the rest of your life, we're really looking for the patterns that start to break down."
00:11:23 - "Aging is a gravity feThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this episode of Not Over, Just Different, I dive into the often-overlooked facets of intimacy with expert urologist Dr. Diana Londoño. From redefining intimacy beyond physical touch to the importance of mental, emotional, and spiritual connections, Dr. Londoño shares practical advice on navigating the challenges that come with aging, such as hormonal changes and physical discomfort, and provides real solutions like hormone treatments and physical therapy.
We will also discover how open communication is crucial, especially when there’s a difference in sexual desire. Dr. Londoño explains how women can feel empowered to voice their needs and embrace vulnerability. She also covers the common changes men face, like lower testosterone and the effects of stress on libido, emphasizing the importance of mutual understanding. This segment is full of honest advice for couples aiming to support each other through life’s transitions.
Finally, Dr. Londoño and I discuss the transformative power of gratitude and self-love in fostering deeper intimacy. With simple practices like gratitude journaling, you will learn how to elevate your emotional and spiritual connection with your partner. This episode is for anyone looking to deepen their connection with a partner and approach intimacy with a fresh perspective.
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Diana Londoño:
Diana Londoño is a certified life coach, Reiki Master, Pranic Healer and one of the 10% female urologists in the country. She has experienced burnout twice herself and because of that, she writes and speaks and writes passionately about wellness and humanity in medicine.
Connect with Diana Londoño:
Website: https://dianalondonomd.com/
Website: https://physiciancoachsupport.com/
LinkedIn: https://www.linkedin.com/in/dianalondonomd/
Instagram: https://www.instagram.com/dianalondonomd/
YouTube: https://www.youtube.com/@dianalondonomd
Episode Highlights:
[00:04:35] Addressing changes during menopause.
[00:08:03] Intimacy and communication in relationships.
[00:12:55] Men's emotional vulnerabilitThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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Have you ever felt stuck at a career crossroads and wondered, “What’s next for me?” In this episode of Not Over, Just Different, I’m sharing the exact steps you can take to uncover your core values and use them to guide your next career move. Together, we’ll explore how reflecting on your past experiences and understanding your unique strengths can help you create a career—and a life—you truly love.
I’ll walk you through how to use practical tools and show you how to align your work with the lifestyle you desire. We’ll talk about how to embrace this new chapter with clarity and confidence, leaving self-doubt behind in this new era of you.
If you’re ready to step into your next adventure, join me for this inspiring conversation. Let’s make your next career move your best one yet!
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Key timestamps:
[00:01:35] Feeling stuck in your current era
[00:04:42] How identifying core values changes the game
[00:05:24] Reflection for clarity in fulfillment
[00:11:24] Does your lifestyle fit into your desire?
[00:13:12] Recognizing opportunities for growth
Memorable quotes:
00:06:28 - "I know without a shadow of a doubt that when I think about doing this work, that I'm exactly where I'm meant to be doing exactly what I'm meant to be doing."
00:11:21 - "You deserve to be looking after yourself and really feeling your cup at this time of your life."
00:12:56 - "When you're clear about where it is that you're ending up, then when it shows up and anything that shows up that's going to help you to get there, you're going to recognize it really quickly."
Produced by Evolved Podcasting - www.evolvedpodcasting.comThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In today’s episode of Not Over, Just Different, I sit down with relationship expert Jonathan Aslay to explore the raw journey of heartbreak and healing. We dive into why it’s essential to fully feel emotions like grief, anger, and self-doubt after a breakup rather than pushing them aside. Jonathan shares how bypassing these feelings can hold us back from real growth. If you’ve experienced a painful ending, this episode offers a powerful path to true healing.
Jonathan opens up about his own story, revealing how he tried to skip past his grief by focusing on gratitude, only to later realize he hadn’t really processed his pain. We discuss “spiritual bypassing”—using positivity to avoid dealing with hurt—and how that can stall emotional recovery. Together, we offer practical steps to sit with these tough feelings so they don’t resurface down the line.
Join us as we talk about moving forward with self-compassion and intention. You’ll learn how to embrace heartbreak as a way to reconnect with your truest self and get clear on what you want in future relationships. This episode is a must for anyone ready to transform pain into strength and purpose in their love life.
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Jonathan Aslay:
The focus of one of America’s Leading Mid-Life Dating Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, “What The Heck Is Self-Love Anyway?”—packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world.
Connect with Jonathan:
YouTube: https://www.youtube.com/c/Jon
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this episode of Not Over, Just Different, I’m diving into something deeply personal: how we store emotional energy in our bodies and the importance of letting ourselves feel it. I’ll share insights from experts like Dr. Joan Rosenberg, who reveals that it’s often the physical sensations—tight chests, clenched jaws—that keep us from truly experiencing our emotions. By learning to sit with these sensations for just 90 seconds, we can actually release years of emotional baggage.
I also want to introduce you to a powerful tool that’s helping me on this journey, the FeelWise app. This incredible app analyzes the frequency in your voice to identify emotional energy you may not even know you’re holding. With daily check-ins, I’ve uncovered hidden emotions like sadness or cravings and found healthier ways to process them without ignoring or numbing them. I’ll share how FeelWise has helped me stay more balanced and grounded—and how it might help you too.
If you’re ready to break free from old emotional patterns, this episode is for you. I’ll be walking you through practical, actionable steps to connect with your emotions in a way that brings peace and clarity. So tune in to learn how you can use FeelWise and these insights to finally release what’s been holding you back and start living with more freedom and joy.
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https://mindmovies.com/blackfridayDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Episode Highlights:
00:00:53: Encouragement to rediscover oneself and reignite passions
00:01:25: Reflection on childhood experiences and emotional coping mechanisms
00:02:08: Introduction of Dr. Joan Rosenberg's insights on emotions
00:05:18: Freedom gained from understanding and processing emotions
00:06:06: Benefits of emotional regulation on decision-making and relationships
Memorable Quotes:
00:01:36 - "I have been really good at suppressing my emotions."
00:04:07 - "if we can sit in through that physical symptom, then what we can do is release that."
00:07:17 - "We keep compounding all this belief and all this evidence that we are these things that we are not."
00:09:44 - "Having the invitation or the ability to be able to sit and r
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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I’m thrilled to be joined by Lisa Garr, host of The Aware Show, as we dive into the art of navigating life’s big pivots and uncovering purpose through even the toughest transitions. Life throws us curve balls—whether it’s a career shift, a personal loss, or just an unexpected change—and together, Lisa and I talk about how to reframe those experiences to discover new inspiration and strength.
One of the most powerful themes we discuss is community and how vital it is when you’re going through uncertain times. Recognizing that you’re not alone is truly empowering; it helps you feel seen and supported. In our conversation, you’ll find advice on how to connect with like-minded souls to get the encouragement and resources you need.
We also explore the importance of acknowledging your emotions instead of brushing them aside, sharing Lisa’s approach to meditation and visualization as ways to process what you’re feeling, helping you clear the emotional weight and find new perspective. If you’re looking to turn life’s pivots into a purposeful path forward, this episode will give you the insights and inspiration to begin.
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Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
About Lisa Garr:
Lisa Garr is the host and creator of The Aware Show, a transformational show about natural health, cutting-edge science, personal growth and spirituality since 1999. On a mission to bring stories about awareness to life, Lisa hosts The Aware Show podcast, and in the Los Angeles market, listeners hear Lisa on KPFK-90.7 FM and in New York on WBAI 99.5 FM. She is a regular weekend host on Coast to Coast AM, syndicated on over 600 stations around the world and her current series on Gaia TV is called "Inspirations on Gaia.”
Utilizing her 20+ years as a broadcaster, Lisa is a transformational story coach helping thousands of people learn how to make their message their mission through her story coaching sessions and her bestselling book, Becoming Aware: How to Repattern Your Brain and Revitalize your Life (Hay House).
Connect with Lisa Garr:
Facebook: https://facebook.com/lisagarrhost,
Instagram: https://www.instagram.com/lisagarrhost
The Aware Show: https://theawareshow.com/mindmoviesfree
Episode Highlights:
[00:00:10] Financial coaching for women.
[00:12:06] Elevation of Consciousness.
[00:15:01] Mind movies for positive change.
[00:22:57] Financial empowerment after trauma.
[00:25:39] Life experience and helping others.
[00:28:08] Rising Stars program for storytelling.
Memorable Quotes:
00:09:11 - "When all we're doing is looking at the problem or numbiThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this episode, I sit down with wellness advocate Holly Bertone to dive into how mindset is everything when it comes to sustainable weight loss and overall health. Holly shares how shifting from a mindset of guilt and shame to one of empowerment can help you break out of those frustrating diet cycles and achieve real, lasting wellness. Together, we explore how to overcome societal pressures and self-imposed limitations to create a healthier, more fulfilling life.
Holly introduces her philosophy of “owning your ship,” making intentional choices that put you back in control of your health. She opens up about her personal journey, from her breast cancer diagnosis to reclaiming her wellness through mindful decisions around nutrition and stress. Her story is incredibly inspiring, and she’s proof that taking responsibility is the most liberating step on the path to well-being.
We also talk about setting forward-thinking goals that focus on your future self, instead of just the number on the scale. By keeping a bigger picture in mind, you’ll be better equipped to handle everyday challenges while staying on track with what really matters. Join us as we uncover realistic strategies and mindset shifts that lead to meaningful, lasting health.
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfridayDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Connect with Holly:
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Website: https://pinkfortitude.mykajabi.com/your-comeback-coach
Episode Highlights:
[00:02:38] Weight loss challenges in midlife.
[00:08:10] Reward eating and mindset traps.
[00:13:18] Releasing past baggage for growth.
[00:18:39] Creating your future self.
[00:22:14] Coming back home to yourself.
Memorable Quotes:
00:04:03 - "The future becomes wha
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It’s a game changer for anyone looking to take control of their emotional wellbeing.
I also share personal insights from my journey, including how I’ve suppressed my emotions over the years and the impact it’s had on my life. You’ll discover how emotions are often stored in our bodies and how addressing these physical responses can release emotional tension. I’m excited to introduce a helpful tool called the FeelWise app, which uses AI to track and release stored emotions through voice frequency. It’s all about creating more emotional freedom and clarity in your life.
By learning to sit with the physical sensations that come with emotions, you can transform the way you react to life’s challenges. Whether it's through the TIPI Method or using tools like the FeelWise app, you'll find new ways to release emotional energy and gain more control over how you feel. Tune in to discover how this simple practice can help you feel lighter, clearer, and more empowered in your daily life.
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfridayDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Episode Highlights:
00:01:39 - 00:02:01: Reflection on childhood experiences and emotional suppression
00:02:01 - 00:02:23: Realization of the unhealthiness of emotional suppression
00:03:05 - 00:03:37: Physical responses to emotions and the fear of feeling them
00:05:24 - 00:05:56: Introduction of the FeelWise app and its purpose
00:06:39 - 00:07:11: Discussion on emotional energy storage in the body
00:09:38 - 00:10:10: Freedom gained from emotional awareness and processing
Memorable Quotes:
00:03:15: "Most of us don't want to feel our emotions, not necessarily because of the emotion itself, but because of the physical response that we feel in our body when we feel those emotions."
00:07:
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this week’s episode of Not Over, Just Different, I’m chatting with the amazing Christine Hassler about navigating those identity shifts we often face during midlife. No matter the change we are experiencing, these transitions can feel overwhelming, but they also hold the key to a deeper sense of self. Christine shares her own journey and provides some fantastic insights to help you move through these changes with grace and confidence.
We talk about the importance of recognizing and validating our emotions during these shifts, rather than trying to push them aside. Christine explains how we can shift our focus from the roles we’ve played to discovering what we truly want next in life. With her practical tips, you’ll learn how to break free from old patterns and step into the version of yourself that you’re excited to become.
So, if you’re at a point where you’re questioning, “Who am I now?” or feeling uncertain about the future, this episode is for you! Christine’s wisdom will inspire you to embrace these shifts as opportunities for growth and self-discovery. Listen in and get ready to create the next chapter of your life with intention and joy!
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Connect with Christine:
Instagram: https://www.instagram.com/christinehassler/
Episode Highlights:
00:03:30 - Christine's Life Shifts and Career Path
00:04:02 - Women’s Relational Identity and Caregiving
00:08:54 - Making Fear-Based vs. Desire-Based Choices
00:11:15 - The Messiness of Identity Shifts
00:21:08 - Reclaiming Power and Creative Expression
00:25:30 - Addressing Inner Child and Healing Work
00:28:23 - Shifting from Doing to BeingMemorable Quotes:
00:06:10 - "I really do think that comes with age and it really pisses me off that women aging is seen as we decrease in value for some reason."
00:09:40 - "We can acknowledge that the fear may be present, but do we want that to drive our action?"
00:21:40 - "We need women in their midlife to be influential, and powerful and in their power and in their creative expression, because there's so much energetic resources that come online as we age."
00:28:23 - "We get to shift from doing to being at this time of our life. You know, who d
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
-
In this episode of Not Over, Just Different, we dive deep into the concept of "divine discontent" and how it can signal a powerful opportunity for personal growth. You’ll learn how those feelings of restlessness, even when life seems perfect on the outside, are actually a call to explore your deeper desires. Me and my guest, Fabienne Fredrickson, explore how these emotions can be a positive force in life and use them as a catalyst for change.
Fabienne, founder of Boldheart.com, author of The Leveraged Business and Embrace Your Magnificence and host of The Fabienne Show, explains that this sense of unease often stems from being on autopilot, despite having success and fulfillment in different areas of life. You’ll hear how recognizing divine discontent can shift your perspective, allowing you to see it as a motivator rather than a burden. This episode is about moving away from numbing behaviors and instead giving yourself permission to explore what truly lights you up.
If you've ever felt that yearning for something more, even when everything seems “good enough,” this episode will deeply resonate with you. By embracing divine discontent, you open yourself up to a more fulfilling, purpose-driven life. Join Fabienne and I as we guide you on this journey, reminding you that restlessness is not the end—it’s the beginning of something extraordinary.
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Connect with Fabienne:
Instagram: https://www.instagram.com/fabiennefred
Website: https://boldheart.com/
Podcast: https://boldheart.com/the-fabienne-show
Episode Highlights:
[00:03:37] Fear of change and confusion.
[00:12:39] Divine discontent and fulfillment.
[00:14:30] Spiritual journey of living dreams.
[00:20:14] Self-worth and personal growth.
[00:28:05] Divine discontent to redirection.
[00:29:41] Embracing breakdowns for breakthroughs.
Memorable Quotes:
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
-
In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strategies that have helped me push past that inner critic, so you can do the same and start moving forward with confidence.
I’ll open up about how self-doubt showed up in my life, and how it can creep in just when you’re about to do something amazing. We’ll chat about the negative self-talk that often holds us back and how to recognize and challenge those thoughts. I’ll also share some practical ways to break those patterns, like focusing on your accomplishments and building self-compassion. The truth is, we can overcome these mental blocks—it just takes the right mindset and a bit of strategy.
We’ll also cover why it’s so important to surround yourself with supportive people and set boundaries to protect your energy. I’ll explain how learning to say no and asking for help when you need it can make all the difference in your journey. So, if you’re ready to stop doubting yourself and start living the life you know you’re meant for, this episode is for you!
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Episode Highlights:
[00:01:31] Success barriers and self-doubt.
[00:04:02] Healthy boundaries and success.
[00:09:10] Pattern interruption for positive thinking
[00:12:01] Remembering and honoring your accomplishments
[00:12:47] Surround yourself with uplifting people.
Memorable Quotes:
00:00:31 - "I realized that voice of self-doubt got really loud and I didn't really notice how bad it was until I was back in those social circles again."
00:10:21 - "When I catch myself having these self-doubt thoughts, I just go, cancel, cancel, cancel. Only love exists here."
00:12:47 - "Make sure that you surround yourself with people that are going to uplift you, that are going to support you, and that are going to be able to give you great feedback."
00:14:01 - "Everyone has an accountability partner so that you've got someone that you can, like a sounding board that you ca
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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In this week’s episode of Not Over, Just Different, I’m joined by my dear friend Christy Whitman, a master-certified Law of Attraction coach with over 20 years of experience. Christy opens up about her transition from a successful corporate career to a more spiritual path, where she now channels the Council, a group of Ascended Masters. You’ll hear firsthand how she faced her fears and used them to fuel personal growth, offering practical tips for anyone going through major life changes.
We dive deep into the challenges that come with big decisions—whether it's leaving a job, relocating, or ending a relationship. Christy shares valuable insights on shifting your mindset, words, and actions to navigate these transitions with confidence and empowerment. Plus, she introduces the Council and explains how their guidance and healing energy help individuals move from where they are to where they truly want to be.
If you're in the middle of a life change or seeking more fulfillment, this episode is packed with actionable advice and inspiring wisdom. Christy’s story and tools will empower you to make decisions with clarity and trust in your journey. Don’t miss this one!
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfridayTake my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Episode Highlights:
00:01:29 - Navigating Big Life Decisions
00:03:33 - Leaving Corporate America
00:07:02 - The Council's Guidance
00:18:53 - Addressing Fear in Transitions
00:20:28 - Influence of Words and Thoughts
00:29:01 - Embodying Desired Qualities
00:31:53 - Overcoming Personal Barriers
Memorable Quotes:
00:05:49 - "It was so scary to let go of all those people that supported me."
00:14:42 - "It's amazing to hear those kind of life-shifting, like literally life-changing things that the Council can help people with."
00:19:03 - "Feel the fear and do it anyway."
00:22:44 - "Our words carry frequency. Our thoughts and emotions are the frequency that we send out into the universe."
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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Feeling overwhelmed or like you're carrying the weight of the world on your shoulders? In this episode of Not Over, Just Different, I share a deeply personal experience of hitting rock bottom with burnout and how I learned the hard way about the importance of self-care. You'll discover how easy it is to lose yourself in work or daily obligations and the serious consequences that can come from neglecting your own well-being.
I will walk us through my journey of recognizing when enough is enough and what it took to prioritize my health and mental clarity again. I give practical steps to implement small changes in your routine, including breathing exercises and finding accountability partners to help you stay on track. This is a wake-up call for anyone feeling overwhelmed and a guide to taking back control.
If you're ready to make lasting changes and put yourself first again, this episode is for you. Tune in to learn how to shift your mindset, improve your energy, and get back on a path to self-love and balance.
SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday
Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Episode Highlights:
00:03:01 - Realization: Neglecting Self-Care
00:07:16 - Techniques to Manage Overwhelm
00:10:06 - Stage Two: Understanding the Root Cause
00:14:16 - Surrendering and Proactive Steps
00:15:09 - Continuous Self-Reflection and Care
00:16:24 - Surrounding Yourself with Support
00:17:06 - Conclusion and Encouragement to Avoid OverwhelmMemorable Quotes:
00:04:36 - "The first thing I had to do was get brutally honest with myself."
00:09:24 - "If we find ourselves in a place where we're trying to force things to happen, we are going against the flow."
00:11:29 - "The trick is that once you ask the questions, because believe me, you will get some answers, you have to stay quiet long enough to hear the answers."
00:14:06 - "I am being proactive around the things that I can control, which is asking questions, figuring out what's going on."
00:15:09 - "Step into self-care, which is the ultimate act of self-love."
I hope you leave this episode feeling empowered to reclaim your time, energy, and peace of mind through simple yet powerful self-care practices. My hope is that in the sharing of my candid journey, y
The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
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