Episodios
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An estimated 37 million adults in the US have altered kidney function. Approximately 90% of them don’t even know they have it. Our guests in this episode, Michelle McMurtery and Michelle Zachry, are registered dietitians who specialize in kidney nutrition.
In this episode, we talk about the importance of monitoring your labs on a yearly basis, how blood pressure and diabetes relate to kidney function, and what nutrients to limit, avoid, or include if you have altered kidney function.
Get in touch with or work with the Michelles:
Nutrition Specialist Group: myNSgroup.com
Kidney Nutrition Made Simple Facebook Group: https://www.facebook.com/groups/1322776928211372/
To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
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Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Megan is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Registered Dietitian Kait shares 3 less common tips to help you stop restrictive dieting and heal your relationship to food & body.
To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Download your free monthly & daily food & body journal here: https://www.kaitrichardsonrd.com/printables/p/journal-prompts-to-heal-your-relationship-to-food-and-body
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Canada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial?
We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients.
To work 1:1 with Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar than she felt comfortable with.
Wanting to improve her habits and body image, she committed to making changes to how she ate during the day to help her have more control over her choices at night.
On the podcast, Kellie shares how...
she overcame years of dieting and following arbitrary food rules eating MORE helped her reduce emotional eating reframing being alone to be positive helped her make better choices she uses food delivery apps like Postmates in a healthy way she balances social eating and meals out ... and more!Registered Dietitian Kait also shares tips and tricks to help you overcome unwanted emotional eating habits, too!
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions.
Follow Monica on IG: @restoreherpt
Website: https://www.restoreherphysicaltherapy.comTo work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience and those of her clients. They discuss..
Counting calories during and after pregnancy (& if they do it) Weight gain during pregnancy and recovery Appetite shifts during breastfeeding Why Kait is going to treat breastfeeding as a 'bulking phase' Exercise postpartum ...and more!To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Curious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss… What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT) What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication The habits of our most successful weight loss clients Why the medications are recommended to be lifelong prescriptions Possible drug shortages …. and so much more!Learn more about Dr. Nikita Shah on her website: https://weight-sense.comTo work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com/coachingFollow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a..Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Cheryl started working with me (Megan) at Nutrition Awareness in 2020 and was able to lose weight, gain muscle, and improve her metabolism over the next year. We ended our sessions when I went on maternity leave. After 8 months of staying at the same weight, Cheryl decided to try Mounjaro, a prescription injection for adults with type 2 diabetes used along with diet and exercise to improve blood sugar.
Cheryl talks about her experience, her results, and why she thinks working with a registered dietitian is extremely important if you’re considering taking a medication for weight loss.
To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Megan is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Admitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!)
Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find balance with food & transform on both the inside AND outside.
This is a must listen for anyone who identifies as a perfectionist and/or struggles with body image.
Learn more about Dr. Samantha Rae on her website: https://www.drsamantharae.com
To work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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This one starts a little heavy. Megan reveals something personal she hasn’t yet shared publicly and talks about getting back to work, which led her to reconnect with Becca (name changed for privacy) who came to Nutrition Awareness in 2020 wanting to lose weight.
Becca was already super healthy eater and avid exerciser. Becca is a rule follower. She wanted us to tell her what she was doing that wasn’t working and give her a blueprint to follow exactly. She would have followed ANYTHING we told her to do if it meant she would lose weight.
Unfortunately, the last thing Becca needed was a meal plan. She had no period, was tracking everything in MyFitnessPal, couldn’t gain muscle, was obsessive about her body and measured her self worth based on the last meal she had.
Over the next 16 sessions, we got INTO it. In this podcast, we talk about Becca’s journey to a level of confidence and freedom she has never felt and how changing her relationship to food radiated into every other aspect of life. We also talk about the setbacks she’s been experiencing lately and come up with solutions in real time.
Becca’s story blurs the lines between nutrition and therapy and addresses the need for the whole person and all aspects of life to be considered, not just what they’re eating.
To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Disclaimer: Megan is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones.
This is part of the Food for Thought Series.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Recommended Supplements:
Myo-inositol: https://s.thorne.com/U8QPT
Omega-3: Nordic Naturals
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
This is part of the Food for Thought Series.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
You have a sweet tooth that's keeping you from feeling your best- how do you manage? Registered Dietitian Kait is going to share 3 ways to deal with sugar cravings, as well as explain what works for her vs. people in "weight loss mode." This is part of the Food for Thought Series.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
After stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help.
After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me.
This is Allie’s story of healing her relationship with herself, her body, and food.
To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Food for Thought: simple habits can make a huge difference on your health and weight goals overtime. Let's not overcomplicate it, okay? Here are 7 tips from a registered dietitian to get you started.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Today’s guest on the podcast is Nutrition Awareness client Stephen Mumbert. His story is one for the books ya’ll! When he walked into our office he was 467 lbs, in constant pain, shame, a full blown diabetic, and couldn’t get up from a seat without assistance.
He’s now 230 lbs, running an 8:30 mile, and just finished his first Savage race. In this episode, we talk about the factors that catalyzed him to make changes, how and where he sought help, and the massive ripple effect this has had on every aspect of his life from his career to relationships, as well as the people around him including his wife (who has lost 110 lbs) and his dad, who at 70 years old works with a trainer 3 times a week and lost 40 lbs.
There’s no way you can listen to his story and not feel inspired! If you’ve been feeling like you’ve hit an all time low or you’ve told yourself there’s no way you’ll ever succeed, this episode is for you.
To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Resources:
Brene Brown Shame Vs. Guilt Article or her book, Daring Greatly
The Optimized Life by Megan Poczekaj
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils.
This isn't our first time calling influencers out on their BS and we promise it won't be our last!
To work 1:1 with Kait or Serena, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Follow us on Instagram:
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Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Serena Pratt, RD
https://www.instagram.com/nutritionbyserena/
Disclaimer: Kait & Serena are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
Our theories as dietitians on why our clients with constant "food noise" aren't feeling full or satisfied after meals.
To work 1:1 with Kait or another dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Black Friday Coupon Codes (enter at checkout)
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Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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