Episodios
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A powerful and deeply personal episode. Special Forces Command Sergeant Major Rob Richards opens up about a hidden battle he didnât even know he was fightingâemotional numbness after a decade of high-stakes deployments. He and Chuck dive into what self-efficacy means, how experiential learning shapes elite operators, and why ignoring whatâs âunder your bedâ can quietly erode your joy, leadership, and life.
Rob shares how therapy, medication, and innovative treatments like the stellate ganglion block helped him reconnect with his emotions, his family, and his purpose. They also tackle leadership across generations, the evolving demands of service, and why fulfillmentânot just successâis the true north.
This episode is a lesson in resilience, emotional honesty, and redefining strength.
Please support our show! Please help us continue our mission and produce more shows that will impact society in positive ways! The link below allows for small donation support. All proceeds go towards the mission.
buymeacoffee.com/objectivearete
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
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Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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Want to level upâlike, truly level up?
Most people hit the gym but ignore the one muscle that drives everything: the mind. Mental performance isnât just for elite athletesâitâs the foundation for showing up strong in every part of life. But what is mental performance, really?In this episode, we dive deep with Ceci Craft, Director of Mental Performance, Life Skills, and Education for the Philadelphia Phillies, and founder of Edge Mentality. Ceci breaks down what it means to train your brain, how to build real resilience, and why sharpening your mental edge can change everything.
Youâll learn:
What mental performance actually isâand why it mattersTools for navigating adversity like a proThe surprising power of always carrying a pencilThe difference between a side hustle and a side piece (yes, seriously)Whether youâre chasing big goals or just trying to show up better each day, this conversation is your next step forward.
Sponsors:
Edge Mentality: https://edgementality.com/
Atomic Athlete: https://atomic-athlete.com/
Project Sapient: https://projectsapient.com/
Crispian Consulting: https://bethefulcrum.com/
Contact Ceci:
LinkedIn: https://www.linkedin.com/in/cecilia-clark-craft-a6479170/
Email: [email protected]
Edge Mentality: https://edgementality.com/
Please support our show! Please help us continue our mission and produce more shows that will impact society in positive ways! The link below allows for small donation support. All proceeds go towards the mission.
buymeacoffee.com/objectivearete
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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¿Faltan episodios?
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Dominate your fitness levels. Work around injuries, train for longevity, and accomplish your goals in life. Mike Leraio sits down with Chuck Ritter and Greg Walker in the famous Falcon Snail Pub to discuss how to program your fitness programs intelligently and with purpose. We talk about important references everyone should have on their bookshelves and how to train past severe injuries.
Our first bonus episode and episode with video! Check it out on YouTube here.
Books From Episode:
Power Speed Endurance
Supple Leopard
Training for the New Alpinism
The Lore of Running
Check out Atomic Athlete Here
Please support our show! Please help us continue our mission and produce more shows that will impact society in positive ways! The link below allows for small donation support. All proceeds go towards the mission.
buymeacoffee.com/objectivearete
#fitness #overcoming #training #programming #health #physical #livewithpurpose #embraceadversity #objectivearete #arete #excellence #bethefulcrum #balance #bemore
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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Episode #6: Combat Veteran Ayman Kafel on Mental Health, Stoicism, and Breaking the Stigma for Veterans and First Responders
In this powerhouse of an episode, Mike (Who has fabulous hair) sits down with Ayman Kafel (Who has an intimidating shaved head)âa U.S. combat veteran, seasoned law enforcement officer, and editor-in-chief of Objective Areteâto discuss the mental health crisis facing veterans and first responders. A respected writer for the Havoc Journal and co-founder of Project Sapient, Ayman shares powerful insights into PTSD, suicidal ideation, and the internal battles many in uniform face long after the mission ends.
From his time in Iraq to the front lines of American streets, Ayman opens up about the emotional toll of service and how stoic philosophy, self-awareness, and peer support have played key roles in his healing journey. This episode offers a raw, honest conversation about breaking the stigma around mental health, promoting resilience, and providing essential resources for those who serve.
Whether you're a veteran, police officer, mental health advocate, or someone seeking inspiration, this episode delivers a deep, meaningful dialogue you wonât want to miss.
00:00 Introduction and Guest Overview
00:28 Project Sapient: Origins and Mission
01:28 Mental Health Challenges in Law Enforcement
03:05 Comparing Stress: Soldier vs. Cop
04:42 The Reality of Domestic Disputes
06:30 Suicide by Cop and Mental Health Issues
15:19 The Importance of Self-Awareness
15:30 Finding Purpose and Helping Others
18:30 Coping Mechanisms and Stoic Philosophy
22:11 The Role of Ego in Self-Development
26:31 Overcoming Dark Times During COVID
30:53 Conclusion and Contact Information
Follow Ayman:
IG: https://www.instagram.com/projectsapient/
FB: https://www.facebook.com/alexanderaljenub
X: https://x.com/akafel9
LinkedIn: https://www.linkedin.com/in/ayman-kafel-msc-919b4322/
Objective Arete: https://objectivearete.com/team/ayman-kafel/
Note:
23:25 to 23:30 we call the book The Bruce Lee Code by Thomas Lee The Bruce Lee Way. If you look for the book it's the Bruce Lee Code.
Please support our show! Please help us continue our mission and produce more shows that will impact society in positive ways! The link below allows for small donation support. All proceeds go towards the mission.
buymeacoffee.com/objectivearete
#projectsapient #aymankafel #leadership #stress #mentalhealth #mentalperformance #leo #military #lawenforcement #objectivearete #arete #excellence #embraceadversity #livewithpurpose #pursueexcellence
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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Unlock the power of clear and concise communication. Learn how to communicate effectively, minimize noise and distractions, and engage in "Deep Work." In this discussion, Mike Lerario speaks with Joe McCormack, the author of the books "Brief," "Noise," and "Quiet Work." Joe also leads the Brief Lab in Southern Pines, NC, where he teaches U.S. Special Operations forces how to become the most effective communicators bin the world.
Check out the Brief Lab Here.
Check out Joe's books Here.
"Make a bigger impact by saying less."
Please support our show! Please help us continue our mission and produce more shows that will impact society in positive ways! The link below allows for small donation support. All proceeds go towards the mission.
buymeacoffee.com/objectivearete
#brief #communication #brieflab #communicator #arete #objectivearete #livewithpurpose #embraceadversity #pursueexcellence #talk #speaking #writing #email #discussion
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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Use failure as a stepping stone to achieve greatness. Understand that failure and defeat are not synonymous. Embrace challenges, be open to failure, and distinguish between acceptable risks and mere attempts to avoid risk. Winning often requires taking informed risks.
Chuck Ritter, Deputy Director/COO of Objective Arete and a retiring Special Forces Sergeant Major, emphasizes the importance of using failure as a path to becoming legendary. He discusses the necessity of making the best possible decisions, even when they are not ideal, and highlights that success involves identifying acceptable risks.
Guest Bio
Charles âChuckâ Ritter is a retiring Army Special Forces Sergeant Major with 27 years of service. He recently completed his tenure as the Deputy Commandant for the United States Army John F. Kennedy Special Warfare Center and Schoolâs (USAJFKSWCS) Non-Commissioned Officer Academy at Fort Bragg, North Carolina. Before this, He served for over 18 years in the 3rd Special Forces Group (Airborne).
During his time in the Army, he held roles as a light infantryman, Special Forces Weapons Sergeant, Special Forces Intelligence Sergeant, Special Forces Team Sergeant, and Special Forces Sergeant Major.
Chuckâs military career spans the globe, including seventeen deployments, twelve of which were to combat zones. His service has earned him a Silver Star Medal, a Bronze Star for Valor, an Army Commendation Medal for Valor, three Purple Heart Medals, and numerous other military awards. His work has taken him to Japan, Yemen, Kuwait, Oman, Syria, Iraq, Afghanistan, Tajikistan, Jordan, the United Arab Emirates, and more, giving him extensive experience in tackling challenges alongside international partners, the United States Department of State, and various government organizations regarding U.S. national strategic interests.
In addition to his military career, he is the founder and partner of LYCOS Group, LLC, a leadership consulting company based in North Carolina. His portfolio includes work with Lennox, Hibbett | City Gear, Crispian Consulting, and Celebrity Greens. He is a founding partner at Bric R Media Group, which owns Runt Graphic Design, Sandhills Equestrian Magazine, and Sandhills Fairways Magazine. He served on the board of directors for the Talons Reach Foundation from 2022 to 2024 and currently serves on the board of directors for the Dreams4All Foundation. He co-produced and co-hosted the USAJFKSWCS Pineland Underground podcast, helping it reach the number 3 spot on Chartable for government-related podcasts.
He resides in Southern Pines, NC. He recently co-founded Objective Arete, an organization focused on enabling personal excellence and self-efficacy in people, systems, and organizations. He is also a student at Norwich University, completing a B.S. in Strategic Studies and National Defense. In late 2025, he plans to apply for Dukeâs MBA program.
Contact Chuck at:
Email: [email protected]
X: @chuck_ritter92
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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"I never lose, I win or I learn" - Nelson Mandela
From being a Special Forces Officer to starting a successful brewing company to being the CEO of Objective Arete, Greg has learned many of life's lessons through failure. When one views failure as a mechanism to become legendary, they can become legendary.
Greg Walker is the CEO of Objective Arete, the owner of Hatchet Brewing Company, a former Special Forces Officer and a Graduate of West Point. He hold a degree in Engineering and an MBA.Full Guest Bio:
Greg Walker is the owner and operator of Hatchet Brewing Company, a craft brewery in Southern Pines, North Carolina. He is also the co-founder of Objective Arete LLC, a veteran-owned self-development company.
He is a veteran, having served as an infantry and special forces officer in the United States Army. He Graduated from the United States Military Academy (West Point) and was awarded the Bronze Star Medal, Ranger Tab, Special Forces Tab, and Combat Infantrymanâs Badge.
He holds a Bachelorâs Degree from the United States Military Academy in Chemical Engineering. He recently applied to Dukeâs MBA program to continue his journey of learning and self-development.
Contact: [email protected]
Mike Lerario is a United States Army West Point Graduate and holds a Master Degree in Leadership. He was an Army officer who served with distinction for over 20 years. He helped create the Army's Asymmetric Warfare Group, the Wexford Group, is a researcher for RAND and is the CEO of Crispian Consulting. He has written two bestselling books "Leadership in Balance" and "Management in Balance."
Contact: [email protected]
Show Producer: Chuck Ritter
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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The key to a successful, fulfilled life is finding balance in all things. This requires you to know yourself, and constantly adjust to the situation. Mike takes us through his proven model on how to do that.
A fulcrum is a balance point. A successful, fulfilled life requires finding balance in almost every aspect. To do that, you must know yourself, others, and the situation and become the fulcrum, moving to provide balance in any situation.
Mike Lerario, host of the Objective Arete Podcast, is also a practitioner and teacher of leadership, management, and life balance. He covers the principles in his bestselling books "Leadership in Balance" and "Management in Balance." Learn how to achieve balance in your life. You must lead yourself first to truly be successful.
Mike Lerario is a United States Army West Point Graduate and holds a Master Degree in Leadership. He was an Army officer who served with distinction for over 20 years. He helped create the Army's Asymmetric Warfare Group, the Wexford Group, is a researcher for RAND and is the CEO of Crispian Consulting. He has written two bestselling books "Leadership in Balance" and "Management in Balance."Check out his books on Amazon!Full Guest Bio
Mike Lerario is President and Principal Consultant for Crispian Consulting Inc., a firm that provides specialized training and coaching in Leadership Development and organizational effectiveness. Additionally, Mike serves as a subject matter expert on numerous research projects for the Army and the Department of Defense.
A 1983 graduate of the United States Military Academy (West Point), Mike served 23 years as an Infantry Officer in Airborne Ranger assignments and retired as a Lieutenant Colonel in 2006 after serving with the Joint Special Operations Command.
Mikeâs Army career includes command assignments through battalion level. He has
multiple combat tours in both Afghanistan and Iraq.Following his retirement from active duty, Mike worked as an Operational Advisor with the
U.S. Army Asymmetric Warfare Group (AWG) and with NATO training âAttack the
Networkâ and Counterinsurgency (COIN) Operations. He returned to Afghanistan in 2013
to assist in the training and development of the Afghan National Army Special Operations
Command (ANASOC) and in 2014 to serve as Senior Command Advisor to the three-star
commanding general of all NATO operational forces in Afghanistan.He holds a Bachelor of Science in Engineering (with a concentration in Military History)
and a Master of Art in Leadership Development, both degrees from the United States
Military Academy at West Point, NY.Mike is the author of the 2016 Amazon.com International Best Seller Leadership in
Balance: The Fulcrum-Centric Plan for Emerging and High Potential Leaders. His second
book, Management in Balance: The Fulcrum-Centric Plan for New and Reluctant
Managers, was published in November 2022. He is currently working on a third book,
Solving the Leaderâs Dilemma: Finding the Balance Between Leadership and
Management.Mike hosts the Objective Arete Podcast and serves on the companyâs Board of Advisors.Find Mike Lerario at:
https://bethefulcrum.com/
email: [email protected]
X: @mike_lerario
Linkedin: https://www.linkedin.com/in/mike-lerario-mld-343b994/
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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Be more in life. Become legendary. Join on a journey of become more!
Mike Lerario, Greg Walker, and Chuck Ritter introduce the concept of Objective Arete. We discuss the idea and the philosophical roots of 'Arete' in classical Western philosophy and how we can use it for modern personal growth. Objective Arete aims to create a community and provide a mindset and toolsets that help individuals in various domains of life, including mental, physical, social, and professional development. The founders share their backgrounds, reflecting on their journeys from military service to forming this self-development platform, emphasizing the importance of intentional self-improvement and learning from failures. The episode also highlights the importance of mentorship, community support, and the project's holistic approach to achieving personal fulfillment and resilience.
Mike Lerario is the author of two books, âLeadership in Balanceâ and âManagement in Balanceâ. He is a United States Army West Point Military Academy graduate and retired from the Army after a 23 year long career. He holds a degree in leadership and currently owns and operates Crispian Consulting in NC.Greg Walker is a Graduate of West Point Military Academy, is a former Army Special Forces Officer, the owner of Hatchet Brewing Company and is the CEO of Objective Arete.Chuck Ritter is a retiring Army Special Forces Sergeant Major who served 27 years in the military. He is the Director of Operations for Objective Arete.Visit our site and follow us:
Website: www.objectivearete.com
X: @obejectivearete
Youtube: www.youtube.com/@ObjectiveArete
Find Mike Lerario at:
Website: https://bethefulcrum.com/
email: [email protected]
X: @mike_lerario
Linkedin: https://www.linkedin.com/in/mike-lerario-mld-343b994/
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
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There are countless podcasts available, but there's one you definitely shouldn't miss! Take just three minutes to learn how the Objective Arete Podcast can improve your chances of fulfillment and success. Join us on our journey to tackle life and become better individuals.
In this podcast, Greg Walker and Chuck Ritter briefly explain what the Objective Arete Podcast is all about, why you should tune in, and what you can gain from the experience. It's concise, engaging, and straight to the point.New episodes release every two weeks
Visit us at www.objectivearete.com and check out our Arete Journal and sign up for our Bi-monthly newsletter!
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
www.objectivearete.com
X: @Objectivearete
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
