Episodios
-
Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).
📝 Show notes: www.onairella.com/post/386-small-wellness-habits
🎧 Episodes mentioned:
▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"
▶️ 381: "Boost Collagen + Natural 'Botox'"
▶️ 354: "Creatine for Women"
▶️ 340: "Functional Mushrooms"
▶️ 337: "Vibraton Therapy"
Updates:
🎁 Get my holiday gift guide!
👯♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon.
✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st.--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code -
"The more inflamed you are, the faster you age."
In this episode:
The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms🌟 Guest: @DrSharaPosner
📝 Show notes: www.onairella.com/post/385-biohacking-aging
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here,...
-
¿Faltan episodios?
-
"Resources follow respect."
A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).
This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.
🌟 Guest: @AlisonFragale
📝 Show notes: www.onairella.com/post/384-likeable-badass
📖 Get this book! Likeable Badass
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right...
-
Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?
Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.
And in today's world, it's an utterly revolutionary act.
**Episode starts at 00:02:54 after some updates from Ella!
📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!
🎧 Related episodes:
▶️ 352: "Future You is a lie we tell ourselves"
▶️ 208: "Conquering Overwhelm"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love
-
A bite-sized boost to your day!
Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.
🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage
🌟 Guest: Ella's husband Jeremy
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
-
In this episode:
Natural alternatives to Botox and fillers (see the list!)You really can boost collagen and elastin naturallyMicroneedling and Microcurrent treatments AT HOME!Olive oil for skin detoxWater's negative impact on skin (!!)Hormone disruptors in skincareThe root causes of aging skin that the beauty industry often ignoresNatural remedies to slow the effects of aging of our skin🌟 Guest: @TrinaFelber
📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally
🎧 Related episodes:
▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga!
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US... -
A bite-sized boost to your day!
Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.
🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP
📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald
🌟 Guest: @drkarafitzgerald
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love
-
Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change.
Dr. Laurie Betito joins us to deep dive into this topic, including:
Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you!🌟 Guest: @drlauriebetito
📝 Show notes: www.onairella.com/dr-laurie-betito
🎧 Related episodes:
▶️ 364: "The Pleasure Problem"
▶️ 308: "Low Libido, Low Sex Drive"
⏰ Time Stamps:
[00:02:08] Evolution of sexuality
[00:06:23] Desire changes in long-term relationships
[00:10:45] Spontaneous desire vs. responsive desire
[00:17:03] Body image and aging confidence
[00:24:40] Empowering sexuality in women at every age
[00:28:10] Pleasure is essential in sexuality
[00:30:19] Sexual activity and aging
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! -
A bite-sized boost to your day!
What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey.
"There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap
📝 SHOW NOTES: www.onairella.com/post/307-confidence
🌟 GUEST: @kelliraethompson
🔔 SUBSCRIBE for our full-length, weekly episodes!
----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐...
-
Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?
It might be your breathing.
Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.
🌟 Guest: @the_airway_champion
📝 Show notes: www.onairella.com/post/377-mouth-breathing
🎧 Related episodes:
▶️ 220: "Nasal Breathing"
▶️ 296: "Hypno-breathwork"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right...
-
A bite-sized boost to your day!
Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.
🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process!
📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress
🌟 Guest: @LisaTselebidis
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right...
-
These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY.
Get the complete list in the show notes...
📝 Show notes: www.onairella.com/post/375-simple-life-hacks
🎧 Related episodes:
▶️ 104: "Nonstick Cookware is Truly Toxic"
▶️ 260: "Reprogram Your Microbiome"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap...
-
A BITE-SIZED BOOST TO YOUR DAY!
In this mini:
The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric OxideThe dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production🌟 Guest: Dr. Nathan Bryan
🎧 Get the FULL episode (#305) in APPLE or SPOTIFY
📝 Show notes: www.onairella.com/post/305-nitric-oxide
🎧 Related episodes:
▶️ 374: "Longevity Boosters"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love
-
How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:
Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleticism Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? What supplements complement HRT?The significance of nitric oxide in enhancing performance[rebroadcast while Ella is traveling!]
📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain
⏰ TIME STAMPS:
Introduction (00:00:33)Fundamental Longevity Practices (00:05:41)Importance of Human Connection in Longevity (00:06:38)Heat and Cold Therapies for Restoration (00:08:09)Dr. McLean introduces the science behind heat and cold therapies for body restoration.At-Home Heat and Cold Therapy (00:12:26)Electric vs. Nitrogen Cryotherapy (00:16:30)Hormone Replacement Therapy Controversies (00:18:14)Understanding Estrogen Risks (00:19:05)Bioidentical Hormones and Cancer (00:20:12)Dietary Recommendations for Hormone Therapy (00:21:16)Cautions with Hormone Replacement Therapy (00:24:11)Signs of Hormone Deficiency (00:29:54)Dosing Hormone Therapy (00:30:52)Testosterone Pellets: Pros and Cons (00:32:45)Nitric Oxide Benefits (00:35:27)Natural Ways to Boost Nitric Oxide (00:36:27)PDE5 Inhibitors and Heart Health (00:37:57)Athletic Benefits of Nitric Oxide (00:38:19)Breathing Techniques and Nitric Oxide (00:38:51)Wrap Up (00:39:12)On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic -
A bite-sized boost to your day!
Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.
🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW
📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips
🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
Related episodes:
▶️ 274: Simple Ways to Feel Better Now
▶️ 305: The Holy Grail of Longevity
▶️ 270: Blue Light is Impacting You More Than You Think
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
-
Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….
Whatever you call it, we’re talking about it!
The Truth About Meno-belly: Causes, Effects, and Solutions
In this episode:
[00:01:10] Meno-belly and hormonal changes[00:03:54] Insulin sensitivity and Insulin resistance[00:07:59] Hormonal changes impacting meno-belly[00:12:37] Strength training for menopausal women[00:17:36] Separating identity from body image[00:19:34] Optimal health in aging[00:25:16] Muscle growth factors[00:26:42] Sufficient nutrition, rest and recovery matter!📝 Show notes: www.onairella.com/post/371-midlife-menobelly
🎧 Related episodes:
▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause
▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40
▶️ Mini-Sode: Belly Fat & Stress
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! -
A bite-sized boost to your day! [the sound improves after 30 secs!]
Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you.
"When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin
🎧 Listen to the full episode: Episode 137: Gretchen Rubin
📝 Show notes: www.onairella.com/post/137-gretchen-rubin
🎧 Related episodes:
▶️ 139: "Why We Do What We Do"
▶️ 037: "Gretchen Rubin on Mastering Habits"
🌟 Guest: @gretchenrubin
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
-
Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.
[00:01:20] What is fascia?[00:04:57] Fascial system's role in the body[00:12:28] Fascia and chronic pain [00:17:00] Fascia's response to stress[00:20:52] At-home interventions for fascia health[00:23:13] Foam rolling for fascia release - how to do it right[00:30:07] Free 7-day fascia release program🌟 Guest: @movementbyjulia
📝 Show notes: www.onairella.com/post/369-fascia-release
🎧 Related episodes:
▶️ 040: "Becoming a Supple Leopard"
▶️ 298: 7 Functional Movements to Maintain Mobility
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! -
A bite-sized boost to your day!
How did Daina built a $200M company from nothing? By starting BEFORE she was ready.
I had no idea what I was getting into, but I did it anyway.- Daina Trout, Founder, Health-Ade Kombucha
🎧 GET THE FULL EPISODE: 278: Daina Trout
📝 SHOW NOTES: www.onairella.com/post/278-daina-trout
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write...
-
SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!
Timestamps:
[00:03:01] What is colostrum?
[00:05:10] Bovine colostrum benefits for adults
[00:08:14] Colostrum benefits for women
[00:12:21] We need more fiber
[00:15:12] Fiber's role in estrogen clearance
[00:18:12] Specific high-fiber food sources
[00:21:44] Overnight chia pudding recipe
📝 Show notes: www.onairella.com/post/367-fiber-colostrum
🛍️ Get myGloh colostrum
🎧 Related episodes:
▶️ 320: "Amino Acids for Perimenopause"
▶️ 242: "Healthy Belly, Healthy Gut"
🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code - Mostrar más
