Episodios
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A quick catch up and processing current events. It’s been a year since the pod started 🥳
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In this episode, join me as I share my recent adventure in Dubai, a city known for its dazzling skyscrapers and rich cultural tapestry. I'll take you through the highs and lows of my trip, from thrilling desert safaris and breathtaking views from the Burj Khalifa to unexpected encounters with racism and moments of profound culture shock. Discover the vibrant nightlife, the culinary delights, and the diverse communities that make Dubai a unique and fascinating destination. Whether you're a seasoned traveler or dreaming of your first visit, this episode offers an honest and personal look at the realities of navigating a city of contrasts. Tune in for stories, insights, and reflections on what makes Dubai both challenging and exhilarating.
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In this episode, I delve deep into the complex and often unspoken territory of the mother wound. Join me as we navigate the intricate dynamics and lasting impacts of maternal relationships, shedding light on the layers of pain, healing, and transformation that accompany this profound aspect of human experience. Through personal stories, expert insights, and candid conversations, we unravel the tangled threads of intergenerational trauma, societal expectations, and the quest for self-discovery. Whether you've grappled with your own mother wound or seek a deeper understanding of its significance, this episode offers wisdom, empathy, and hope for those navigating this poignant journey of healing and growth. Tune in as we embark on a compassionate exploration of the mother wound and its transformative power.
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In this episode, I delve into the psychology of starting new endeavors and the challenges of maintaining momentum. Join me as we explore practical strategies to overcome the fear of starting and share insights on staying committed to your goals. Whether it's launching a business, starting a creative project, or pursuing a new hobby, I provide actionable tips to help you break through barriers and cultivate lasting success. Tune in for empowering advice and stories that inspire you to take that first step towards your dreams
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In this episode, I explore the delicate balance between gratitude and ambition and how it can lead to a more fulfilling life. Join me as I discuss practical strategies for practicing gratitude while maintaining a drive for personal growth and achievement. From daily gratitude practices to setting ambitious goals, we'll uncover actionable tips for finding harmony between appreciating the present moment and striving for a brighter future. Tune in to discover how cultivating gratitude can fuel your ambition and lead to greater fulfillment in all aspects of your life.
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In this episode, I delve into the intricate relationship between social media and the formation of our identities. From crafting online personas to navigating echo chambers, we explore how platforms like Instagram, Twitter, and TikTok shape the way we perceive ourselves and the world around us. Through real-life examples and insightful analysis, I uncover the psychological and sociological mechanisms behind this phenomenon, while also addressing the ethical concerns that arise. Join me as I navigate the digital landscape and discover practical strategies for maintaining authenticity in the age of social media influence.
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In this episode, I delve into the profound impact of shame and how it often becomes a barrier to pursuing our dreams. Through candid discussions and personal anecdotes, I explore the transformative power of perseverance and resilience, inspired by a painting by one Joyce Awino during the sip and paint event, inspiring listeners to reclaim their aspirations and pursue them with unwavering determination. Join me as I navigate the complexities of shame and discover the liberating strength that comes from refusing to give up on our dreams.
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In this eye-opening episode, I delve deep into the intricate web of Kenya's dating scene, uncovering its raw realities and hidden truths. Join me as I navigate through the murky waters of modern romance, exploring the challenges, pitfalls, and disappointments that often lurk beneath the surface.
The dating landscape in Kenya is rife with complexities, leaving many disillusioned and disheartened. But what role does lifestyle content play in perpetuating this facade of perfection? We dissect the curated images and glamorous portrayals that flood our screens, revealing the stark disparity between illusion and reality.
Through candid discussions and personal anecdotes, I confront the pressures and insecurities bred by the relentless pursuit of an unattainable ideal. As we peel back the layers of superficiality, we confront uncomfortable truths and challenge societal norms that prioritize image over authenticity.
It's time to strip away the pretense and embrace the messiness of genuine connections in a world obsessed with perfection.
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Explore the profound insights on setting boundaries and navigating the complexities of guilt in this podcast episode. Uncover the potent truths that can empower you to establish healthy limits while understanding and addressing the nuances of guilt. Tune in for valuable perspectives and practical tips to enhance your well-being.
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In this riveting Part 2 episode, delve deeper into the complexities of father wounds as we navigate the aftermath of setting boundaries. Building upon the context shared in Part 1, explore the profound impact of establishing limits, the intricate dynamics involved, and the poignant consequences that unfold. Join the conversation on healing, resilience, and the transformative journey toward healthier connections.
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Explore the depths of paternal influence in the first part of this episode.Uncover personal stories and reflections as I delve into the intricate landscape of father wounds, navigating the impact on identity, relationships, and personal growth. Join me on this emotional journey of self-discovery and healing.
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In this special Valentine's Day episode, join me on a journey of self-discovery and transformation as I delve into the art of reinventing your love life. Whether you're single, in a relationship, or navigating the complexities of modern romance, this episode is dedicated to celebrating the power of self-love and intentional connection. I explore practical tips, share heartfelt stories, and offer insightful advice on revitalizing your love life. Tune in for a dose of inspiration, as we embrace the spirit of renewal and celebrate the endless possibilities of love, just in time for Valentine's Day. ❤️ #LoveReinvented #ValentinesDaySpecial
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In this thought-provoking episode, we embark on a journey into the heart of authenticity. Join me, your guide through the realms of genuine living, as we unravel the layers of masks we wear and explore the liberating power of being true to ourselves.
🎙️ Featured Discussions:
The Authenticity Paradox: Dive into the complexities of authenticity and discover how societal expectations and personal growth intersect in the pursuit of genuine living.
Vulnerability and Strength: Explore the transformative nature of vulnerability and how embracing our imperfections can lead to greater resilience and strength.
Authenticity in Relationships: Navigate the intricacies of authenticity in various relationships—friendships, family, and romantic partnerships—and learn how open communication fosters deeper connections.
Cultivating Authenticity: Uncover practical tips and strategies to cultivate authenticity in your daily life. From self-reflection exercises to embracing authenticity in professional settings, we've got you covered.
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This week has been super triggering! But beautiful to watch women across Kenya March and take back their power. The femicide cases on the rise are just too much. How I pray for a better nation…one that values, respects and loves its women.
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Drawing inspiration from Conscious Uncoupling, heartbreaks don’t have to be a crippling experience. You can gain your power and life back.
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Got rammed into while driving. Was traumatized but still managed to reflect later and keep going. I almost quit driving.
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Happy 2024! How are you approaching the new year?
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Almost all of us have experienced disappointment in friendship. This episode helps me explore my discovery about friendship post a friendship break up and make up.
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Christar loses a close friend to suicide. This creates a huge emotional crisis which pushes her to seek help. She begins a journey of self forgiveness and coming to terms with what she could have done.
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A peak at season two, life update and what the gutter has been like! I’m so excited for season two! If you’d like to feature Dm on insta @beautiful.stain or WhatsApp 0797416808
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