Episodios
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It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive into the psychology and biology of love—from the euphoric highs of initial lust and those heart-racing fanny flutters to the more grounded, regulated, and lasting stages of falling and being in love (yes, there’s a difference!) and then falling out of love.
She’s breaking down every stage of the love cycle, exploring attachment, hormones, and subconscious patterns that shape our relationships. If you’re currently obsessing over someone new or wondering ‘Is this still working for me?’, this episode is for you so you can get clear on all stages of the love cycle.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 160 - Limerence (like really, really obsessed) SPOTIFY and APPLE PODCASTS
→ Episode 107 - Limerence, Fantasy Bonding and Sex Addiction SPOTIFY and APPLE PODCASTS
→ Episode 30 - The Psychology of Pacing and Exploring Slow Grow v. Rollercoaster Romance SPOTIFY and APPLE PODCASTS
→ Episode 88 Why Healthy Relationships Feel Boring SPOTIFY and APPLE PODCASTS
→ Episode 154 - Why Situationships Can Fuck You Up SPOTIFY and APPLE PODCASTS
→ Episode 77 - The Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS
→ Episode 82 - Hyper-Independence in Dating and Relationships SPOTIFY and APPLE PODCASTS
→ Episode 86 - Daddy Issues Part - 3 SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey.
In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency too. From hilarious college stories (yes, I REALLY said that on the back of a wedding bus) to unpacking the emotional drivers behind oversharing, I’m serving up a mix of my life to help you understand yours, so you can move on from “why did I say that?” to feeling more empowered about what you choose to share—and with whom.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 148 - Healing Shame After Our Wild College Years ft. Dana Doswell SPOTIFY and APPLE PODCASTS
→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS
→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
¿Faltan episodios?
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The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys
#192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today.
We dive into:
✨ The link between stress, cortisol, and PCOS symptoms
✨ How people-pleasing and perfectionism impact your hormones
✨ Why your attachment style & inner child wounds play a role in PCOS
✨ The different types of PCOS (yes, there’s more than one!)
✨ Why supplements alone won’t fix it—and what actually helps
✨ Morning & evening routines for hormone balance
✨ Nutrition tips for managing PCOS
✨ The power of boundaries in regulating your nervous system
If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health.
This episode is sponsored by WHOOP (who I love so, so much).
🤍 MORE PCOS RESOURCES 🤍
Follow Miranda: @theperiodlab
Work with Miranda: https://www.theperiodlab.ca/
Books, resources, supplements mentioned: HERE
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS
→ Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS
→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial role in balancing hormones.
I’m also sharing holistic tools—from nutrition and supplements to somatic therapy and nervous system regulation—that can help you feel more in control of your body and emotions. If you’ve been struggling with PMDD and are looking for alternative ways to heal beyond traditional medicine, this episode is for you. You are not alone, and healing is possible.
NEED MORE HELP?
My go to practitioner to help build a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS
→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS
→ Episode 94: Nutrition and mental health ft. Kimberley Wilson SPOTIFY and APPLE PODCASTS
→ Episode 116: Emotional eating, binge eating + the nervous system SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
→ Golden Girl Game Plan: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more?If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood.We get into:🔬 What PMDD actually is (and why it’s NOT ‘just bad PMS’).🧠 The emotional & mental toll of feeling like a different person every cycle.💊 Hormones, medication & treatment options (and why many doctors dismiss women’s pain).⚡ How to start advocating for yourself & getting the right help.💊 Sophie’s top tips and supplements; and💡 Somatic healing & nervous system regulation to support PMDD symptoms.Sophie shares her personal experience with PMDD, the rollercoaster of misdiagnosis, and its impact on her relationships, career, and self-worth. If you’ve ever felt dismissed or gaslit about your hormonal symptoms, this episode is your permission slip to take them seriously.Product Recommendations: Chase Tree SupremeRaena Progesterone Cream - https://raena.com/product/progesterone-cream-50mg/Microdosing Magic Mushrooms - Schedule 35 or MicroFlow by Christy NaultSpacegoods Coffee - Rainbow Dust (Chaga, Cordyceps Lion's Mane, Rhodiola) and Astro Dust (Reishi, Tremella, Maitake) - use code HEALINGHONEYS20 for 20% off - NEED MORE HELP?My go to practitioner to help building a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.🤍 FOLLOW SOPHIE MILNER 🤍https://www.instagram.com/itssophiemilner/https://sophiemilner.co.uk/Find out more about Sarah Murphy here: https://www.instagram.com/thepotentplant/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTSLearn more about your ad choices. Visit megaphone.fm/adchoices
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✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨
Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little life update (spoiler alert—I think I’m moving to Mexico City!) and the four biggest lessons I’ve learned in my self-development journey this January. I’m diving into:
The Fishtank Analogy
The importance of giving yourself permission to pivot
How resilience is everything when navigating stress (+ the 1 switch out product you NEED to consider)
Why cycle syncing did not work for me; and
How bad relationship moments don’t mean bad relationships.
I’m also introducing my new go-to for resilience: Spacegoods’ adaptogen-packed coffee. Trust me, this one’s a game-changer. Thank you to Spacegoods for sponsoring a segment in today’s episode.
Tune in for some January reflections, a little life recalibration, and the permission slip you didn’t know you needed. Let’s get into it. 💛
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://openhouse-healing.myflodesk.com/newsletter
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 185 - Expanders and Expansion Moments for a Better Life SPOTIFY and APPLE PODCASTS
→ Episode 182 - Get Your Sh*t Together for 2025 SPOTIFY and APPLE PODCASTS
→ Episode 173 - 10 Ways I Unf*cked my Life SPOTIFY and APPLE PODCASTS
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motorcycle instructor!
Louise unpacks the conscious or subconscious seductive pull of authority figures, the fantasy-versus-reality struggle in digital relationships, the excitement of exploring kinks and desires, and the emotional toll and confusion when online connections come to an end. She discusses why we’re often drawn to these powerful personalities, how to spot manipulative, ego-driven behaviors, why real safety is essential to explore your sexuality consensually, and why boundaries are critical—even in virtual situationships—to keep things liberating, fun, healthy, and on your terms.
Welcome to protecting your heart in the digital world!
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS
→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS
→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster.
This week, I dive into:
✨ The TikTok Ban: Exploring the implications of the Supreme Court’s decision and why I won’t be heading to Red Note anytime soon.
✨ Mark Zuckerberg’s Call for “Masculine Energy” in Workplaces: Why this triggered me, the ongoing gender pay gap, and how stress impacts female nervous systems in male-dominated environments.
✨ The Rise of Experiential Podcasts: From soundscapes to guided relaxations, is this the future of the podcasting space?
✨ America’s Happiness Decline: Why the U.S. slipped out of the top 20 happiest countries and how holistic wellness might bridge the gap.
✨ PFAs in Apple Watch straps and activewear: The hidden health risks of “forever chemicals” and how to make safer swaps.
✨ Viral TikTok That Hit Hard: The pressure to achieve vs. the inability to celebrate success. Imposter syndrome, toxic productivity, and why so many of us feel like it’s never enough.
Resources Mentioned:
Golden Girl Masterclass Replay: Stream Here
Alo Sweet Pink Collection: Check it out here and here
Hot Smart Rich Podcast by Maggie Sellers: Listen Here
Mantra Podcast by Jemma Sbeg: Stream Here
Psychology of Your 20s Podcast (Featuring Louise): Listen Here
Healing Honeys Expansion Event: Stream Here or Watch on YouTube
Red No. 3 Ban Details: Read More Here
Molly Mae’s Documentary "Behind It All": Stream on Prime Video
PFAs in Apple Watch Straps Reel: Watch Here
10-Minute Free Expansion Event: Try It Here
JOIN THE NEWSLETTER:
👉Sign up for Hot & Healing the newsletter every Thursday
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys.
Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your conscious mind to your subconscious mind and to the future version of you who already exists: thriving, magnetic, radiant, happy, and golden—you just haven’t fully connected with her yet. These events are designed to take you out of your head and into your body, shifting your energy, accelerating your growth, and guiding you toward the emotional frequency that supports the life you deeply, truly long for and desire.
👉🏽 For more practices: 7 Day Free Trial to my Somatic Healing Portal, Daily Devotion: https://www.thisisopenhouse.com/daily-devotion✨
WHO AM I?
I’m Louise Rumball, holistic wellness coach, integrative health practitioner and healing girlie who has spent thousands of dollars on therapy and healing. With new episodes of Healing Honeys every Wednesday, expect therapy, girl talk, love, sex, and dating, plus wellness, nervous system work, and even a sprinkle of business and spirituality too. The real glow up starts from within, so if you’re ready, then I’m too!
RESOURCES
▶︎ Find us on Spotify: https://open.spotify.com/show/0kO8hrFFWPNHWUEMFrbr5P?si=ba42d05e81034a43
▶︎ Find us on Apple Podcasts: https://podcasts.apple.com/gb/podcast/openhouse-with-louise-rumball-and-leading-therapists/id1530817653
▶︎ Ad free listening + Premium Podcast feed (+ bonus episodes): https://openhouse.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way.
I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility.
🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE].
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I’m unpacking:
Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits.
Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating.
The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations.
The Year of the Liver: Why liver health is the foundation for glowing skin. Will it be the organ of 2025?
Expansion vs. Contraction + The Emotional Guidance Spiral: How these states affect your nervous system, belief system, and life choices, plus a sneak peek into my Golden Girl Masterclass insights.
A TikTok That Hit Hard: Reflecting on missing the parts of yourself someone else brought to life—and how to reclaim and amplify them for self-growth.
Plus, a life update from me, leaving Tulum and more.
JOIN THE NEWSLETTER:
👉Sign up for Hot & Healing the newsletter every Thursday
REFERENCED RESOURCES:
Golden Girl Masterclass Replay – Access here.
The Liver Health Breakdown – Read more here.
Healing Honey's Podcast with Kela Rose – Listen here.
Organic Olivia Liver Juice - discount via HEALF here
Wildfire detoxification guidance - here
Cymbiotika Liver Tonic - here
Emotional Guidance Spiral - here.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so many people’s spiritual paths. We also explore karmic relationships—how past-life connections can show up to teach lessons through rejection, inconsistency, or emotional growth.
From there, we delve into the deep and fascinating world of soul ties, past lives, and those obsessive connections that often mean more than you think. It’s soulful, thoughtful, and packed with insights to illuminate your spiritual journey. I’m so excited to go there with you and Kela Rose—I adore her!
🤍 FOLLOW KELA ROSE 🤍
https://www.instagram.com/sundazedkk/?hl=en
https://www.instagram.com/skinnydippingdiaries/?hl=en
Listen to Louise & Kela on Skinny Dipping: https://open.spotify.com/episode/703iUU4cZRY00n8jNN8a26?si=ckYhup4gTny2KURL521lAg
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 117: Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr. Elisa Hallerman SPOTIFY and APPLE PODCASTS
→ Episode 151 - From stressed to blessed, reprogram your subconscious mind ft. Neuroscientist, Em on the Brain SPOTIFY and APPLE PODCASTS
→ Episode 139 - Hacks to help you on your healing journey ft. The Holistic Psychologist SPOTIFY and APPLE PODCASTS
→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎟 2025 GOLDEN GIRL GAME PLAN - A 90-Minute Live Masterclass to Build the Energetic Foundations of a Breakthrough Year + a FREE 10+ page 'The Glow' Lifestyle Manual - secure a spot here 🎟
Welcome to your Golden Girl 2025!
Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your body, your mindset, your relationships, and your life.
I cover:
Becoming a productive princess, week/life management, and my ‘Sunday Reset’.
Balancing your hormones and mastering your mindset.
Setting small habits and daily rituals.
Nutrition, radiance, and ‘skin from within’ hacks.
Friendships, mindset shifts, and more!
This is everything I learned in 2024 that’s worth bringing into 2025!
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 161 - Balancing hormones, healing cystic acne, becoming ‘that girl’ ft. Kacy Shea SPOTIFY and APPLE PODCASTS
→ Episode 169 Being a Confident Queen SPOTIFY and APPLE PODCASTS
→ Episode 138 - Goodbye Resolutions, Hello Realizations SPOTIFY and APPLE PODCASTS
→ Episode 173 - 10 ways I unf*cked my life SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎟️ 2025 "Golden Girl" Game Plan Masterclass: Secure your early access spot now: https://healinghoneys.vhx.tv/ 🎟️
Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements (that sat in my cupboard untouched), through to skincare, pore clogging, and more - I tell you my ins and outs for 2025 to help you on your glow up journey.
JOIN THE HOT & HEALING NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️
Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it’s not your job to change your family—especially when they don’t want to change. No matter how tough the holidays feel, it’s okay if it’s not the “best holiday ever.” Whether you’re spending the season with family, friends, or solo, this is your reminder that it’s just a season—and you’ve got this. 🌟
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 135 - How to survive the holiday season ft. Stephanie Therapy SPOTIFY and APPLE PODCASTS
→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS
→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS
→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️
#179 - This week, I’m unpacking:
The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon.
Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love.
Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’.
Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1)
David Ghiyam’s podcast on aligning your vessel with your vision: Why you need a body that can hold the energy of your future self.
Why trauma responses deserve respect—and how they’ve saved your life.
Gut health gossip: Are your stomach issues actually nervous system issues?
Normal consumption ‘core’ - anything worth buying is worth finishing.
Let’s go!
JOIN THE NEWSLETTER:
👉 Sign up here for curated wellness goodies every Thursday
REFERENCED RESOURCES:
Unlocking Your Soul’s Potential by David Ghiyam – Listen here
Put Some Respect on the Trauma Response that saved your Life – Watch on TikTok here.
Megan Fox and MGK: Lessons on Trauma Bonds with Dr. Tari Mack – Listen here.
Why Men cheat on even the most beautiful women with Dr. Tari Mack - Listen here.
The Gut-Brain Connection – Read More.
The Impact of Chronic Stress on Your Body – Read Here.
Products worth finishing: Laneige Lip Mask, ILIA Serum Foundation, and Hibiscus Tea 🌸
Pancho Pomade Hair Stick: Here
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.
Explore Free Podcast Pathways: HERE.
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️
“I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve spent years building a life with someone. Today, we’re joined by the shining light, Sasha Pallari, who shares her deeply personal journey of navigating the breakdown of her 10-year relationship—just eight months into her marriage. Sasha opens up about the pivotal moment she realized, “This might not be it” and what she was longing for instead. We also discuss new love, new attachment, and experiencing things you never thought possible.
🤍 FOLLOW SASHA PALLARI: 🤍
https://www.instagram.com/sashapallari/?hl=en
https://www.instagram.com/spill__podcast/?hl=en
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/theopenhousepodcast/
🎵 RELATED EPISODES 🎵
→How to Heal the Father Wound
→Lessons in Love
→How to Call in Healthy Love
✨ FREE HEALING RESOURCES: ✨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you can get *there* faster. Today, I’m covering a science-backed anti-aging hack, burnout and creativity, sugar’s long-term effects, non-toxic perfumes, Hallie Batchelder’s IDGAF energy, Alex Cooper’s Unwell Hydration launch, gut health gossip, the impact of sweeteners, and why we all need to take life a little less seriously. Let’s go!
JOIN THE NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter
REFERENCED RESOURCES:
Billionaires, Boobs & Black Cards on Call Her Daddy –Listen on Apple Podcasts | Listen on Spotify
Stress-Reducing Perfume – The Nue Co’s anti-stress fragrance –Read on Vogue
The Impact of Sugar During Pregnancy – Read the Study
Spotify Wrapped’s Decline – Read the Article
No One’s Life Ended Because They Married Late – Watch Here
Right Before You Level Up – Watch Here
What You’re Not Changing, You’re Choosing – Watch Here
The Most Common Entrepreneurial Mistake – Watch Here
Alex Cooper’s Unwell Hydration – Read More
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healing this wound. She jumps into the signs of an emotionally healthy father, how many of us didn’t get this in our childhood, how this can impact us in adulthood, the epic ski slope analogy and how to move forward when it feels like you (and your inner child) are gonna be hyper independent AF forever.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable’ Father SPOTIFY and APPLE PODCASTS
→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS
→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology and biology behind why birthdays can trigger unexpected waves of emotion, pressure, expectation, and reflection, alongside inner child wounds and feelings of isolation too. If you’ve ever had a birthday that didn’t live up to the Instagram highlight reel, you’re not alone and I share my top 6 ways to make your birthday better, even if you aren’t looking forward to it. 💛
THE TRIPPY PLAYLIST: linked here: https://open.spotify.com/playlist/3dw5Ta4q9aqdgN3T3dcaqi?si=f784ff0ee5004898
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mostrar más
