Episodios
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Episode 3390:
Mark Manson challenges readers to confront not just their desires, but the inevitable pain that comes with them. He argues that success isn't about wanting the reward; it's about accepting the sacrifices required. What you are willing to struggle for ultimately shapes your life and determines your success, so choose your struggles wisely.
Read along with the original article(s) here: https://markmanson.net/question
Quotes to ponder:
"You’ve just got to want it enough! Everybody wants something. They just aren’t aware of what it is they want, or rather, what they want 'enough.'"
"If you want the benefits of something in life, you have to also want the costs."
"Our struggles determine our successes. So, my friend, choose your struggles wisely."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3389:
Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success.
Read along with the original article(s) here: https://markmanson.net/question
Quotes to ponder:
"Happiness requires struggle. The positive is the side effect of handling the negative."
"What determines your success isn’t 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'"
"What we get out of life is not determined by the good feelings we desire, but by what bad feelings we’re willing and able to sustain to get us to those good feelings."
Episode references:
The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
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¿Faltan episodios?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3388:
Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulfillment. After a life-changing event, she and her husband chose to follow their dream of living in nature, embracing the unknown in Lake Tahoe. Her story encourages us to pause, evaluate our priorities, and ask ourselves, "What are we waiting for?"
Read along with the original article(s) here: https://www.katmedina.com/article?id=whywait
Quotes to ponder:
"Achieving success without fulfillment is the ultimate failure."
"The key to accomplishing the elusive combination of fulfillment and success is to strive to compete with the best version of yourself and to be grateful for the growth along the way."
"If there is something you feel called to do in your heart, a dream so vivid it practically haunts you, I beg you to have an honest conversation with yourself and ask why not now?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3387:
Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us that small changes can make a big difference in our relationship with technology.
Read along with the original article(s) here: https://www.simplyenough.net/screen-time/
Quotes to ponder:
"I wake up early and start with my devotional and coffee. Then, I plan my day, write, or work on a large project. I don’t feel compelled to check my phone."
"I am embarrassed by the statistics and how much time I waste. I’m a work in progress."
"It’s so easy to get distracted and miss out on this world around us. Is a screen stealing your time?"
Episode references:
Uncluttered Program by Joshua Becker: https://www.becomingminimalist.com/uncluttered
Courtney Carver’s 5-Day Digital Detox Challenge: https://bemorewithless.com/less-phone
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3386:
Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the miracles in life, even when they don't come in the form we expect. Her wisdom encourages us to see beauty in our current reality, with all its imperfections, and to realize we may already be living our dreams.
Read along with the original article(s) here: https://www.allisoncarmen.com/living-in-the-miracle-jane-nightbirde-marczewski/
Quotes to ponder:
"If we only take the miracles that taste sweet, I don’t think we’ll ever taste one."
"I thought the miracle would make me scar-free, brand new. I did get a miracle just not the one I wanted."
"We are in the miracle; we are in the dream."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3385:
Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, and doing what feels right, you can align your life with who you truly are and begin to achieve your goals. Authenticity brings self-respect, and the courage to stand up for yourself ultimately creates lasting success.
Read along with the original article(s) here: https://chrisreining.com/get-what-you-want-the-3-keys-to-being-authentic/
Quotes to ponder:
"Once you learn to live with your mistakes and flaws on display, to tell the truth, and to do what feels right, only then are you truly okay being yourself."
"Don’t be afraid to do what feels right, no matter what the consequences are."
"Anyone worth knowing is inevitably also going to be exasperating: making the same obvious mistakes over and over, dating imbeciles, endlessly relapsing into their dumb addictions."
Episode references:
The American Psychological Association Study on Lying: https://www.apa.org/news/press/releases/stress/2022
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3384:
In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what truly matters, decluttering your thoughts, and aligning tasks with long-term goals, you can work smarter not harder and achieve meaningful results without burnout.
Read along with the original article(s) here: https://letslevelup.me/3-ways-to-become-crazy-productive
Quotes to ponder:
"Important is not the same as urgent. A lot of things may feel urgent, but they’re not important."
"When you focus on less, you actually achieve more."
"Being busy isn’t the same as being productive. It may give you a feeling of accomplishment, but not the accomplishment itself."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3383:
Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan.
Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road
Quotes to ponder:
"There’s the rhythm of the road that invites transformation."
"At the end of road trips, it wasn’t unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future."
"My big takeaway was less about doing and more about being."
Episode references:
The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3382:
Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen social cohesion but also experience longer, healthier lives as a result. By fostering altruism where we live, we can transform our place into a true home.
Read along with the original article(s) here: https://www.here.life/blog/calling-all-supercitizens
Quotes to ponder:
"Supercitizens are people who routinely devote significant amounts of their time, energy, and talent to make their communities better."
"When more people volunteer, communities get stronger, and strong communities entice people to volunteer more."
"Your future self and your neighbors may thank you if you become a supercitizen where you presently live."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3381:
Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all aspects of life, helps you achieve meaningful progress while remaining flexible and purpose-driven.
Read along with the original article(s) here: https://www.theminimalists.com/outcome/
Quotes to ponder:
"It’s not ambition that sets a man apart: it’s the distance he is prepared to go."
"Without a vision, people perish."
"We must fail. We must figure out what doesn’t work so we can figure out what does."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3380:
Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything from our experiences. He highlights how our subconscious governs behavior patterns and habits, and how reprogramming it through positive affirmations and actions can lead to personal growth and success. By stepping outside of comfort zones, you can unlock the potential of your subconscious and achieve your goals.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/
Quotes to ponder:
"Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your 'master program.'"
"Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create."
"For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3379:
Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living.
Read along with the original article(s) here: https://www.becomingminimalist.com/reset/
Quotes to ponder:
"We’ve decided to hit reset on our lives."
"If your life needs a reset, it is within your power to do so."
"Resetting your life is going to require more than a one-time decision or evaluation."
Episode references:
FinCon: https://finconexpo.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3378:
Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking
Quotes to ponder:
"Going through a difficult season? Remember that you’ve likely been there before. Draw on the resources and tools you gained last time around to help you through this time."
"When we learn to trust the seasons of life, we learn to let go of our expectations of how life’s supposed to be."
"Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3377:
Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta’s approach emphasizes learning from feedback without taking it personally, allowing you to continue creating meaningful work without being derailed by negativity.
Read along with the original article(s) here: https://zenhabits.net/criticism/
Quotes to ponder:
"People who leave rude comments don’t expect you to listen to them, much less be grateful and empathetic."
"Responding to a critic in anger is never, ever, ever a good idea."
"If you find yourself swimming along with all the other fishes, swim the other way."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3376:
This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back
Quotes to ponder:
"All relationships are built on a give and take over time, between two equals."
"Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships."
"Think about quality over quantity here my friends, wouldn’t you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3375:
Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back, emphasizing the value of authentic connections.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back
Quotes to ponder:
"There’s nothing quite as painful as losing what you thought was a good solid relationship to something as unpredictable as illness."
"It just often takes a catastrophe to separate the good from the bad, the real from the fake, the strong from the weak."
"Our brains especially crave connection and trust, and thrive when we know we are part of a group - our 'tribe.'"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3374:
Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, reduces stress, enhances focus on priorities, and boosts commitment to personal goals. By consistently rising early, she's accomplished major life goals, including losing weight, earning degrees, and launching a successful business, all while improving her well-being.
Read along with the original article(s) here: https://5amjoel.com/jemma-martin/
Quotes to ponder:
"My ability to wake up at 5am is a key indicator of my daily performance."
"At 5am we have less mental clutter clogging our creativity."
"When I tell myself, 'I will wake up at 5am tomorrow,' I actually do it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3373:
Derek Sivers explores a radical mindset shift in two powerful articles. In "Everything is My Fault," he emphasizes the empowerment that comes from taking full responsibility for any situation, seeing yourself as the creator of your circumstances. In "I Love Being Wrong," he finds joy in mistakes and being wrong, as it opens the door to unexpected growth and learning, shifting fear into opportunity.
Read along with the original article(s) here: https://sive.rs/my-fault & https://sive.rs/lw
Quotes to ponder:
"It felt so good to think it was all my fault! This is way better than forgiving. When you forgive, you’re still assuming that they’re wrong and you’re the victim."
"I actually love being wrong, even though it cracks my confidence, because that’s the only time I learn."
"Think of every bad thing that happened to you, and imagine that you happened to it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3372:
Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life.
Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/
Quotes to ponder:
"One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better."
"Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama."
"If you don’t have time for what matters in your life, stop doing things that don’t."
Episode references:
Whole30 Program: https://whole30.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3371:
Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more intentional, fulfilling life prioritizing purpose over possessions and experiences over material wealth.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more
Quotes to ponder:
"The big picture is using minimalism as a means to an end to a more fulfilling, intentional, and purposeful life, rather than treating it as an end in itself."
"Consumption requires a trade-off, and its greatest cost is time."
"Happiness is not guaranteed, it’s hard-won. And the struggle for happiness begins inside, with a commitment to be unrelenting in directing your actions in alignment with your life’s purpose."
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