Episodios
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2251:
Jennifer of Simply Fiercely shares her journey of taking risks and finding love, highlighting the power of embracing vulnerability and pushing past fear. Her story encourages us to live authentically, pursue our dreams, and understand that true growth happens outside our comfort zone.
Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-take-chances-a-love-story/
Quotes to ponder:
"I know how to take chances, how to push through the fear and take a leap of faith."
"When you take a risk and it doesn’t work out the world doesn’t end."
"What I can’t live with, what I can’t face, and what I fear most is regret."
Episode references:
The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2250:
Respect is one of the greatest expressions of love, and Dr. Jenny Brockis explores how embodying this value elevates our humanity. Respect fosters positive emotions, builds social cohesion, and enhances personal and professional relationships. By cultivating respect, we not only uplift others but also create thriving communities.
Read along with the original article(s) here: https://drjennybrockis.com/2020/6/5/how-respect-makes-us-better-humans/
Quotes to ponder:
"Respect is one of the greatest expressions of love."
"Respect enables us to shine as individuals because it provokes strong positive emotions."
"When you have respect you can be true to yourself and your own identity."
Episode references:
2015 Society of Human Resource Management Survey: https://www.shrm.org/hr-today/trends-and-forecasting/research-and-surveys/pages/default.aspx
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¿Faltan episodios?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2249:
Dr. Kelly Flanagan explores how conflict, often seen as a community killer, can actually foster authentic connections. By understanding the personal stories behind differing opinions, we can create spaces of gentle curiosity that transform disagreements into opportunities for deeper, more meaningful relationships.
Read along with the original article(s) here: https://drkellyflanagan.com/conflict-kills-community-but-it-doesnt-have-to/
Quotes to ponder:
"Opinions and beliefs are never born in a vacuum. They are the logical result of a story."
"We become walking storybooks, differently-shaped and differently-believing, but nonetheless writing new chapters of our lives together."
"I hope we disagree, and I hope our stories are told."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2248:
To perform at your best and feel terrific about yourself, engage in a continual process of self-esteem building. Just as you are responsible for your physical fitness, you must also take charge of the content and quality of your mind. Brian Tracy outlines six critical elements for building self-esteem, including setting goals, adhering to clear standards, accumulating success experiences, comparing with others, gaining recognition, and rewarding accomplishments.
Read along with the original article(s) here: https://www.briantracy.com/blog/business-success/the-six-elements-of-self-esteem-building/
Quotes to ponder:
"To feel like a winner, you must know for sure that you are doing as well as or better than someone else."
"The very act of setting big, challenging goals for yourself and making written plans of action to achieve them actually raises your self-esteem."
"Whenever you are recognized and praised for any accomplishment by someone whose opinion you hold in high regard, your self-esteem goes up."
Episode references:
Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2247:
Evan Marc Katz explores the increasing rates of infidelity among women, challenging conventional beliefs about marriage and relationships. Through insights from Esther Perel and Kim Brooks, the article highlights the evolving dynamics and unrealistic expectations that often burden modern marriages.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/cheating/why-women-cheat-on-their-husbands
Quotes to ponder:
"The fact is, I’m nicer to my husband when I have something special going on that’s just for me."
"Maybe these women were on to something - valuing their marriages for the things it could offer and outsourcing the rest."
"At the end of the day, we accept these flaws."
Episode references:
State of Affairs: Rethinking Infidelity: https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322583
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2246:
Reflecting on Adina Soclof's insights from ParentingSimply.com, this episode delves into empathetic strategies for helping children cope with food allergies. By validating their feelings and using techniques like reflecting emotions and humor, parents can foster a supportive environment that helps children navigate their dietary restrictions with resilience and understanding.
Read along with the original article(s) here: https://parentingsimply.com/why-cant-i-eat-it-what-you-need-to-say-to-your-allergic-child/
Quotes to ponder:
"You are really upset about your allergies and all these new food restrictions."
"Having someone name your feelings for you is calming and comforting."
"Using the phrase, 'even though you know' is an effective communication tool."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2245:
Dr. Laura Markham highlights the importance of modeling healthy conflict resolution for children, emphasizing that respectful disagreements followed by affectionate reconciliation can teach valuable lessons. Even non-yelling conflicts can be upsetting to children, but showing resolution and repair helps them understand and cope with conflicts constructively.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/fight-with-partner-learning-modeling-for-child
Quotes to ponder:
"It's never appropriate to dump anger on another person, in front of your kids or not."
"If we handle our disagreements with respect and good will, looking for solutions instead of blame, children will recover."
"Anyone can get angry, but we can take responsibility for our own emotions, apologize, and re-connect."
Episode references:
Nurture Shock: https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504122
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2244:
Kim Christenson shares her transformative experience of deleting Instagram for a month, revealing how it boosted her productivity, creativity, and presence in real-life moments. Her journey underscores the importance of balancing social media use to foster deeper connections and a more fulfilling life.
Read along with the original article(s) here: https://nosidebar.com/instagram-addiction/
Quotes to ponder:
"I started being more present in those moments. I saw them for what they were, instead of what they could be on Instagram."
"Consuming social media makes us feel like we’re doing something, but after an hour of it, we’re not left with much to show for it."
"Life isn’t meant to be lived by peering into everyone’s proverbial backyards to see what they’re up to. It’s in our relationships. Our real-life experiences."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2243:
Dr. Gwendolyn Seidman explores how our perceptions of infidelity can influence our behavior. By examining social comparison theory and pluralistic ignorance, she reveals why we might overestimate the prevalence and acceptability of cheating, ultimately challenging us to align with our true values rather than perceived norms.
Read along with the original article(s) here: https://www.luvze.com/everybody-else-is-cheating-right-not-necessarily/
Quotes to ponder:
"Everyone else is doing it, so if I have one little dalliance that wouldn’t be so bad."
"Believing that our friends are unfaithful can make these behaviors seem both more desirable and more likely to occur."
"So if you’re thinking that you might as well cheat because people do it all the time or because most people think it’s not so bad, you should think again."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2242:
Dr. Margaret Rutherford shares practical insights on maintaining the warmth and depth of long-distance relationships in a technology-driven world. Her four core beliefs highlight the importance of flexibility, redefining celebrations, avoiding comparisons, and consistent communication to keep relationships thriving despite physical distances.
Read along with the original article(s) here: https://drmargaretrutherford.com/four-skills-to-make-long-distance-relationships-work-including-empty-nest/
Quotes to ponder:
"It’s the togetherness that matters, whenever you can make that happen."
"Comparison is the thief of joy."
"Every relationship requires a loving touch from time to time, and relationships need nurturing no matter what the distance involved."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2241:
Angel Chernoff shares three powerful rituals for building new, healthy relationships. By practicing solitude, generosity, and engaging in the right social settings, you can foster positive connections that support your personal and professional growth. Chernoff's insights emphasize the importance of surrounding yourself with individuals who align with your values and goals, ultimately transforming your environment and mindset for the better.
Read along with the original article(s) here: https://www.marcandangel.com/2016/12/11/3-powerful-rituals-for-building-new-healthy-relationships/
Quotes to ponder:
"It’s always better to learn to stand on your own two feet and walk alone when you must, rather than have someone carry you around your whole life."
"Ultimately, the happiest and most successful people are always looking for ways to help others, while the unhappiest and most unsuccessful people are still asking, 'What’s in it for me?'"
"The best places to plant new seeds of friendship are at organized events covering particular topics that interest you."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2240:
Find a healthy way of eating that you love, and you’ll never diet again, advises Lea Genders. She emphasizes the importance of sustainable eating habits over temporary diets, suggesting that enjoying a variety of whole foods and allowing occasional treats is key to long-term success without feeling deprived.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/never-diet-again
Quotes to ponder:
"Find a healthy way of eating that you love, and you’ll never diet again."
"There isn't one magic diet that makes every person lose weight or feel great."
"It's what I do most of the time that matters, not what I occasionally do."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2239:
Navigating life transitions can be challenging for any relationship. David and Constantino Khalaf share practical strategies such as scheduling couple time, taking turns giving and receiving love, creating rituals, and forgiving quickly to maintain connection and intimacy even during stressful changes. Their experiences and insights offer valuable guidance for sustaining strong, resilient partnerships through life's inevitable shifts.
Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-to-stay-connected-during-life-transitions/
Quotes to ponder:
"We’ve had to be intentional about meeting each other’s needs and creating space for affection and intimacy."
"Scheduling couple time outside of your normal routine is an opportunity to connect with each other."
"A willingness to forgive quickly is a repair attempt that helps to avoid the petty conflicts that might further distance us from each other during stressful times."
Episode references:
Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X
The Relationship Cure: https://www.amazon.com/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2238:
Shawna Scafe emphasizes the importance of a "morning review" to plan the day effectively as a mom. By setting a vision for the day and including important tasks, moms can feel more in control, less stressed, and more engaged with their children.
Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/
Quotes to ponder:
"It is a time to ask yourself questions like: What is your timetable like today? Where do people have to be and when and what do they need with them?"
"Give things that are important to you a place in your day so you don’t end up spending an hour on the couch scrolling Facebook when you could have been reading the next book in the Outlander series."
"Instead of feeling restless, I have a focus. Instead of feeling anxious, I have a plan."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2237:
Shawna Scafe shares practical strategies to plan your day effectively as a mom, emphasizing the importance of taking time for yourself, setting realistic goals, and embracing the current season of life. Learn how brain dumps and weekly focuses can bring clarity and reduce overwhelm, helping you create a more peaceful and organized life.
Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/
Quotes to ponder:
"I felt like there was so much in my brain that I had this low level of panic I was operating on each day."
"The truth is there is no keeping pace with others. There is setting a pace for yourself that is in line with what you want your life to look like and what brings peace to you, your family and your home."
"Just this process alone gives you a lot of mental clarity because it removes the clutter and burden from your brain and gives it a home on paper."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2236:
Kate, a dedicated marketing professional, found herself devastated after her husband's betrayal and their subsequent divorce. Through therapy, new friendships, and career success, she rebuilt her life but still struggled to find love. Inspired by her journey, Dr. Diana Kirschner outlines seven transformative steps to help others move on from heartbreak and embrace new beginnings.
Read along with the original article(s) here: https://lovein90days.com/7-keys-moving-divorce-break-up/
Quotes to ponder:
"Remember you get to determine how you perceive things. What if this was a whole new opportunity to create an incredible, refreshing life?"
"Give up seeing every potential date as a future husband who could break your heart. This only leads you to start analyzing him and the relationship."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2235:
Kim Giles and Kristena Eden provide insightful advice on managing anger in relationships by identifying core fears and offering practical steps for control. Learn how to calm your body, recognize choices, and use empathy to transform anger into constructive communication.
Read along with the original article(s) here: https://corelivingessentials.com/is-anger-ever-a-good-think-in-a-relationship/
Quotes to ponder:
"Your past experiences, perspectives, and subconscious beliefs cause you to attach meaning or significance to events."
"Empathy is the ultimate game changer."
"It is your thoughts about the situation that create your angry feelings, and you alone are the one responsible for those thoughts, so only you can make you angry."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2234:
Brianna Blake shares her personal experiences and insights on dating emotionally unavailable people, highlighting the importance of recognizing red flags, trusting your instincts, and valuing yourself. Her nine tips provide practical advice for navigating relationships, promoting self-awareness, and fostering healthier connections.
Read along with the original article(s) here: https://tinybuddha.com/blog/9-tips-for-anyone-who-dates-emotionally-unavailable-people/
Quotes to ponder:
"When someone tells you who they are, believe them."
"Trying to fix someone else chips away at your soul. Worry about yourself and let them figure themselves out when they are ready."
"You can’t fix anyone. I have learned this many times, the hard way."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2233:
Joshua Becker of Becoming Minimalist explores the harmful effects of gossip and offers practical steps to avoid it, emphasizing the importance of engaging in meaningful conversations and maintaining positive speech. Becker highlights how gossip damages relationships, destroys trust, and complicates life, urging readers to focus on self-improvement and understanding the deeper aspects of those around them.
Read along with the original article(s) here: https://www.becomingminimalist.com/there-are-better-things-to-talk-about-than-others/
Quotes to ponder:
"It’s easy to scatter the feathers but impossible to get them back. So it is with gossip; it doesn’t take much to spread hurtful words, but once you do, you can never completely undo the damage."
"Gossip almost always complicates our lives rather than simplifies. Unfortunately, gossip feels good and the short-term rewards often distract us from the fact that we know better."
"A simple sentence that goes like this, 'I‘m not sure I‘m in a good position to be having this conversation,' quickly shifts the focus to yourself while communicating your point to your partner."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2232:
Erik Carter outlines key priorities for managing personal finances, emphasizing the importance of establishing an emergency fund first, taking advantage of employer retirement matches, and paying off high-interest debt. He offers a clear roadmap to balance saving, investing, and debt repayment for optimal financial health.
Read along with the original article(s) here: https://www.financialfinesse.com/2013/06/06/what-comes-first-saving-investing-or-paying-off-debt/
Quotes to ponder:
"Building an emergency fund should be your first priority but how much is enough? Experts suggest having anywhere from at least $1k to 3-12 months of necessary expenses."
"If you get a match in your employer’s retirement plan, this should be your next priority. Otherwise, you’re leaving free money on the table."
"Credit card rates are typically much higher than any investment returns, so pay them off before investing, starting with the highest interest balances."
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