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Episodios
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This is a guided Mettā meditation, also known as Loving Kindness, dedicated towards our mentors.
Anne V Mühlethaler, coach and certified mindfulness meditation teacher,Anne starts the session by inviting us to bring an intention to mind, for clarity. Then she invites us to bring to mind a being, a person who has inspired us in some way — whether they were an official or more of an undercover mentor — who lit our path and helped us in some way.
In this practice, we consider the qualities of our mentor that we want to emulate, to nurture. Then we hold this person in our mind’s eye and we repeat phrases of well-wishes. We sendLoving Kindness with gratitude directed toward this first mentor, and then toward a second.
Anne closes the practice by inviting us to imagine our caring mentors sending us the same well wishes of Loving Kindness. In an energetic gratitude loop of metta, Anne invites us to direct Loving Kindness to ourselves, ending with our own mentor wish:
“May I too become a beacon, radiating guidance and inspiration.
May I too be a mentor, illuminating the path for those in need of clarity and direction, whether I support them in their personal life or in their career.”
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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In this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller.
In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia’s meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school.
With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and how they harmonise the energies of heart and mind, ultimately offering a balanced approach to managing the stresses of modern life. Kia's journey reveals the profound impact that yoga can have on building self-trust and presence.
Kia opens to Anne about her personal evolution from an athlete that was disconnected from deeper self-awareness to a yoga teacher who embodies authenticity and presence. She discusses how Kundalini yoga ignited a spark within her, leading to a newfound intimacy with herself and a conscious way of living. Kia found inspiration and support through her teachers Guru Singh — whom she calls a wayseer — and Guru Chan. Kia explains how she found a path to connect genuinely with the present moment, shedding her old skin metaphorically, and became the teacher she is today.
Kia talks in depth about the spiritual awakening that is facilitated by Kundalini yoga in focusing energy at the pineal gland. Kia likens the pineal body to a radio receiver that, through dynamic movement, breathwork and meditation, can release powerful chemicals, facilitating deeper spiritual experiences. Kia tells Anne how Kundalini kriyas (a specific sequence of physical actions that work toward a particular outcome) help shift awareness from a "me-centric" to a "we-centric" consciousness, enhancing interconnectedness and making infinite potential accessible.
Grounding practices are another focal point of the conversation, with Kia emphasising to Anne the importance of breathwork, core kriyas and energetic field practices for maintaining energy and stability. She shares her secret superpower of deep empathy and highlights how food, nature walks, and connection contribute to radiance and happiness. The episode concludes with Anne and Kia making reflections on the essence of happiness found within connection, reinforcing the idea that true happiness lies within.
A compelling discussion about self-discovery, finding the source of inner power, and our interconnectedness, with a devoted yogini and accomplished teacher. Happy listening!
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Find out more about Kia and Radian Body Yoga on her website https://www.kiamiller.com/
Kia Miller Yoga on Instagram: https://www.instagram.com/kiamilleryoga/
Upcoming retreats and events https://offerings.kiamiller.com/rby-events
200h teacher training https://offerings.kiamiller.com/rby-200-hour
Sri Sadhana Retreat in India https://offerings.kiamiller.com/sri-sadhana-retreat
Take classes online with Kia via Glo.com https://www.glo.com/teachers/kia-miller
Find many free practices and talks on Kia’s YouTube Channel https://www.youtube.com/@KiaMiller
Discover Kia’s interview on the Finding Harmony Podcast for more on her childhood, ashtanga and more. https://harmonyslater.com/finding-harmony-podcast/2022/kia-miller
Ashtanga yoga
Annie Carpenter
Guru Singh
Kundalini yoga
Guru Charan
Kriya
Nadis
The pineal gland
The pituitary gland
The hypothalamus
DMT
Kshetram
Hiranyagarbha
Kia’s Miller’s choice for what song best represents her is a mantra, Waheguru
Pandit Rajmani Thiginayak’s book ‘At the Eleventh Hour’
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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¿Faltan episodios?
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Jeremy Langmead is one of the founders of the global men’s e-tailer, Mr Porter, part of the YOOX Net-a-Porter Group. He joined in 2010 to help launch the e-commerce business in 2011 and oversaw the design, branding, content, social, communications and events teams for a number of years.
Jeremy has also served as chief content officer at Christie’s, launched LUXX magazine for The Times in 2017, and was previously editor-in-chief of Esquire, Wallpaper and the Sunday Times Style magazines.
Today Jeremy consults for a number of fashion and grooming brands; writes for The Times Saturday magazine, a grooming column for The Times’ LUXX magazine, the Telegraph, and has published a book on male vanity called “Vain Glorious;” and is the co-host of the podcast “How Long Have We Got?” with his friend Sarah Edmundson.
In this episode, Jeremy tells host Anne V Mühlethaler about his tumultuous childhood, filled with numerous stepfathers and a desire to create perfect worlds as a means of escape.
Jeremy recounts his early days in fashion, his time at Central St Martin’s and the career progression that led him from newspapers and magazines to Mr Porter (and the Mr Porter Post). From his move from the global e-tailer to Christie's and back, he shares the lessons he’s learned and the importance of innovation and storytelling in his professional journey.
Jeremy candidly shares with Anne his battle with prostate cancer, offering a raw and honest look at the challenges he faced. His diagnosis became a focal point for raising awareness about the importance of early detection in prostate cancer (check your PSAs, he reminds our listeners), which is what led him to write publicly about his experience for the Times and the Saturday Times Magazine. He explains how he met his friend and co-host Sarah and how the two of them decided to start a podcast that tries to “take the kerfuffle out of cancer,” in their own words.
Jeremy emphasises the complexities of living (and working) while in treatment, including how his relationship with his body has changed. He and Anne discuss how we can harness the power of storytelling to support patients in their health journeys and the crucial importance of cancer literacy.
Throughout the discussion, Jeremy talks about the intersection of vanity and authenticity, particularly as a gay man in the fashion world. He shares stories with Anne about his own experiences with male grooming (from hair transplant to eyelash dying) and explores the societal perceptions of vanity, encouraging men to embrace their desires to look and feel good without shame.
While the topic of the episode is serious at times, Jeremy shares his story with humour, tact and warmth, understanding the significant influence that the podcast has on the cancer community and those close to someone living with the illness.
By sharing his story, Jeremy not only raises awareness for early testing in prostate cancer, but also offers inspiration to listeners to find beauty and meaning in their journeys, regardless of the obstacles they may face.
An inspiring conversation that shows how humour, resilience and storytelling go hand in hand.
Selected links from episode:
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Jeremy on LinkedIn: https://uk.linkedin.com/in/jeremylangmead
Jeremy on Instagram: https://www.instagram.com/jeremylangmead/
Jeremy and Sarah’s podcast How Long Have You Got
How Long Have You Got on Instagram: https://www.instagram.com/howlonghaveyougot2024/
Jeremy’s first article for the Times
Jeremy’s follow up article about the podcast with Sarah Edmundson
Death Dula Alua Arthur’s TED talk
MacMillan Cancer Support
Breast Cancer Support Now
What song best represents him : Pet Shop Boys ‘It’s a sin’ and ‘being boring’
Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?’
Favorite books Truman Capote’s In Cold Blood and Bruce Chatwin's What Am I Doing Here?
Cancer Centre at Guy’s Hospital
***
Are you curious about Anne's Coaching & Consulting:
Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality.
Transition from career exhaustion to trusting yourself again with her unique coaching approach.
Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here.
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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Shoshana Stewart is the president of Turquoise Mountain, an NGO founded in 2006 in Afghanistan by His Majesty King Charles, to preserve cultural heritage and support artisans where their traditions are under threat. Shoshana lived in Afghanistan for five years when she first joined, and has led the project to create over 25,000 jobs, bring over $17 million of crafts to market, build the Institute for Afghan Arts and Architecture, restored over 150 historic buildings in the Old City of Kabul, and provided primary healthcare for almost 200,000 people. She has also expanded the project to work with artisans in Myanmar, Saudi Arabia, Jordan (including Syrian refugees), and Palestine.
Shoshana has an MBA from the London Business School, a master’s degree in Education, and a bachelor's degree in Astrophysics. She is also a Senior Fellow at Yale’s Jackson Institute for Global Affairs.
Shoshana shares with Anne her life’s serendipitous journey which began in astrophysics, before leading her to teach 8th grade science, and that saw her find her way to Afghanistan, in a career cultural heritage restoration in Afghanistan.
Turquoise Mountain was created with the original goal of revitalising Kabul’s architectural legacy, as Shoshana explains, and now supports artisan communities in several regions of the world. Shoshana emphasises to Anne the organisation's expansive work with artisans and, in some areas, with refugees in Afghanistan, Saudi Arabia, Jordan, Palestine and Myanmar.
Further going into Turquoise Mountain's initiatives, Shoshana tells Anne about her experience and the collective effort that was the restoration of the area of Murad Khani in old Kabul and how putting the art school in the centre of the old city gave the project a sort of a beating heart for this impressive regeneration project.
She shares compelling stories of resilience and creativity, showcasing how these efforts were helped by global collaborations. Designers like ethical jeweller Pippa Small play a pivotal role in this story, bringing Afghan jewellery to international markets and highlighting the powerful impact of blending tradition with modern market strategies.
Through these partnerships, Shoshana further emphasises how the work of the nonprofit not only preserves cultural heritage, but also creates sustainable livelihoods for artisans.
Shoshana also tells Anne about her decision to pursue an MBA to address market challenges, which showcases her commitment to finding innovative solutions for artisan communities.
Their discussion touches on the significant challenges posed by recent global events, including political upheavals and the COVID-19 pandemic, underscoring the resilience of the communities supported by Turquoise Mountain. The organisation’s ability to maintain connections and support artisans through these turbulent times is a testament to its enduring impact.
As the conversation unfolds further, Shoshana highlights the transformative power of cultural heritage in fostering connections between artisans and clients, and changing perceptions about regions often associated with conflict. Anne then touches on broader themes of mindfulness and intentional living, and Shoshana shares the practices that ground her amidst the ongoing challenges she experiences.
This interview provides a rich illustration of stories and insights from Shoshana's work with Turquoise Mountain. It paints a vivid picture of how cultural preservation can create a positive global impact, demonstrating the importance of heritage and craftsmanship in building resilient communities.
A compelling conversation with an exceptional leader and advocate for the craftsmen and craftswomen she supports. Happy listening!
Selected links from episode:
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Shoshana Stewart on LinkedIn: https://www.linkedin.com/in/shoshana-stewart
Turquoise Mountain website: https://www.turquoisemountain.org/
Turquoise Mountain on Instagram: https://www.instagram.com/turquoisemountain/
Shoshana’s talk at TEDx: https://www.youtube.com/watch?v=Zo2qgHUDbRo
Shoshana’s talk at London Business School: https://www.youtube.com/watch?v=7ty1PzJa_Yg
Williams College
Jay Pasachoff
Teach for America
Yale’s Jackson School for Global Affairs
Rory Stewart
Minaret of Jam
The Connaught Hotel
The Prince’s Lodge
The King’s Lodge
Pippa Small
Guy Oliver
Pippa Small’s Afghan-made collection
Pippa Small’s Olive Bethlehem collection
Aliph Foundation, the Alliance for the Protection of Cultural Heritage in Conflict
the British Council's Cultural Protection Fund
the American Embassy's Ambassador's Fund
the Goethe Institute
Peloton App
Hannah Corbin
Taylor Swift’s Shake It Off
Philip Pullman’s His Dark Materials
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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Jeremy Langmead is one of the founders of the global men’s e-tailer, Mr Porter, part of the YOOX Net-a-Porter Group. He joined in 2010 to help launch the e-commerce business in 2011 and oversaw the design, branding, content, social, communications and events teams for a number of years.
Jeremy has also served as chief content officer at Christie’s, launched LUXX magazine for The Times in 2017, and was previously editor-in-chief of Esquire, Wallpaper and the Sunday Times Style magazines.
Today Jeremy consults for a number of fashion and grooming brands; writes for The Times Saturday magazine, a grooming column for The Times’ LUXX magazine, the Telegraph, and has published a book on male vanity called “Vain Glorious;” and is the co-host of the podcast “How Long Have We Got?” with his friend Sarah Edmundson.
In this episode, Jeremy tells host Anne V Mühlethaler about his tumultuous childhood, filled with numerous stepfathers and a desire to create perfect worlds as a means of escape.
Jeremy recounts his early days in fashion, his time at Central St Martin’s and the career progression that led him from newspapers and magazines to Mr Porter (and the Mr Porter Post). From his move from the global e-tailer to Christie's and back, he shares the lessons he’s learned and the importance of innovation and storytelling in his professional journey.
Jeremy candidly shares with Anne his battle with prostate cancer, offering a raw and honest look at the challenges he faced. His diagnosis became a focal point for raising awareness about the importance of early detection in prostate cancer (check your PSAs, he reminds our listeners), which is what led him to write publicly about his experience for the Times and the Saturday Times Magazine. He explains how he met his friend and co-host Sarah and how the two of them decided to start a podcast that tries to “take the kerfuffle out of cancer,” in their own words.
Jeremy emphasises the complexities of living (and working) while in treatment, including how his relationship with his body has changed. He and Anne discuss how we can harness the power of storytelling to support patients in their health journeys and the crucial importance of cancer literacy.
Throughout the discussion, Jeremy talks about the intersection of vanity and authenticity, particularly as a gay man in the fashion world. He shares stories with Anne about his own experiences with male grooming (from hair transplant to eyelash dying) and explores the societal perceptions of vanity, encouraging men to embrace their desires to look and feel good without shame.
While the topic of the episode is serious at times, Jeremy shares his story with humour, tact and warmth, understanding the significant influence that the podcast has on the cancer community and those close to someone living with the illness.
By sharing his story, Jeremy not only raises awareness for early testing in prostate cancer, but also offers inspiration to listeners to find beauty and meaning in their journeys, regardless of the obstacles they may face.
An inspiring conversation that shows how humour, resilience and storytelling go hand in hand.
Selected links from episode:
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Jeremy on LinkedIn: https://uk.linkedin.com/in/jeremylangmead
Jeremy on Instagram: https://www.instagram.com/jeremylangmead/
Jeremy and Sarah’s podcast How Long Have You Got
How Long Have You Got on Instagram: https://www.instagram.com/howlonghaveyougot2024/
Jeremy’s first article for the Times
Jeremy’s follow up article about the podcast with Sarah Edmundson
Death Dula Alua Arthur’s TED talk
MacMillan Cancer Support
Breast Cancer Support Now
What song best represents him : Pet Shop Boys ‘It’s a sin’ and ‘being boring’
Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?’
Favorite books Truman Capote’s In Cold Blood and Bruce Chatwin's What Am I Doing Here?
Cancer Centre at Guy’s Hospital
***
Are you curious about Anne's Coaching & Consulting:
Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality.
Transition from career exhaustion to trusting yourself again with her unique coaching approach.
Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here.
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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Born in New Haven, CT, Heidi Lender began her career reporting on the fashion universe for national magazines, writing features and styling photo shoots throughout her twenties. With a BA in apparel and textiles from Cornell University, she covered style and travel from New York to Paris, where she served as Fashion Director and Associate Bureau Chief of Women’s Wear Daily and W Magazine. After Paris she went to India, where she lived part-time while studying yoga for the next eight years. In 2007, she opened and taught at a yoga studio in San Francisco, and two years later she discovered her creative self in photography. Self-taught, she began by creating self-portraits and realised a meaningful way to make sense of the world and her place in it. Her images are often based in self-inquiry that stem from personal experiences, relationships and/or investigate identity.
She is represented by galleries in the U.S. and Uruguay and has exhibited internationally. Heidi is a founding member of the online collective Six Shooters, has twice been a Critical Mass finalist, received recognition from the likes of the Pollux Awards and the Julia Margaret Cameron Award. Her work has been featured in PDN and Rangefinder magazines and in online photo blogs including CNN, NPR and the New Yorker’s Photo Booth. Editorial credits include WSJ Magazine, Disegno Journal and Grey Magazine. In 2014, Kehrer Verlag published the photography book “Grassland” under Lender’s pseudonym, H. Lee. She currently resides on an 80-acre ranch in Pueblo Garzón, Uruguay, where she has founded CAMPO, a nonprofit creative institute supporting international artists (www.campogarzon.org).
In this episode and her discussion with Anne, Heidi recounts her impulsive decision to leave her burgeoning career as a fashion director in Paris at the young age of 26.
A pivotal moment in Heidi's personal story, she tells Anne, is her discovery of Garzón, Uruguay. During an impromptu trip to South America, she stumbled upon her dream home in the quaint village, which became the birthplace of CAMPO. Heidi describes to Anne how her passion for photography flourishes in this picturesque setting, where the art of self-portraiture becomes a therapeutic outlet and a means of self-expression. The episode highlights how photography, combined with mindfulness practices, has been a crucial part of Heidi's healing journey.
Heidi then goes deeper into the founding and growth of CAMPO, which has evolved into a sanctuary for artists, chefs and writers from around the world. Heidi articulates her vision of creating transformative experiences for both residents and attendees, fostering a sense of community through artistic collaboration. The festival, now a three-day event with a month-long residency program, is using the theme "unsettled" this year. The theme explores migration and movement, thus reflecting Heidi's own journey of continuous reinvention.
***
Are you curious about Anne's Coaching & Consulting:
Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality.
Transition from career exhaustion to trusting yourself again with her unique coaching approach.
Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here.
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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Born in New Haven, CT, Heidi Lender began her career reporting on the fashion universe for national magazines, writing features and styling photo shoots throughout her twenties. With a BA in apparel and textiles from Cornell University, she covered style and travel from New York to Paris, where she served as Fashion Director and Associate Bureau Chief of Women’s Wear Daily and W Magazine. After Paris she went to India, where she lived part-time while studying yoga for the next eight years. In 2007, she opened and taught at a yoga studio in San Francisco, and two years later she discovered her creative self in photography. Self-taught, she began by creating self-portraits and realised a meaningful way to make sense of the world and her place in it. Her images are often based in self-inquiry that stem from personal experiences, relationships and/or investigate identity.
She is represented by galleries in the U.S. and Uruguay and has exhibited internationally. Heidi is a founding member of the online collective Six Shooters, has twice been a Critical Mass finalist, received recognition from the likes of the Pollux Awards and the Julia Margaret Cameron Award. Her work has been featured in PDN and Rangefinder magazines and in online photo blogs including CNN, NPR and the New Yorker’s Photo Booth. Editorial credits include WSJ Magazine, Disegno Journal and Grey Magazine. In 2014, Kehrer Verlag published the photography book “Grassland” under Lender’s pseudonym, H. Lee. She currently resides on an 80-acre ranch in Pueblo Garzón, Uruguay, where she has founded CAMPO, a nonprofit creative institute supporting international artists (www.campogarzon.org).
In this episode and her discussion with Anne, Heidi recounts her impulsive decision to leave her burgeoning career as a fashion director in Paris at the young age of 26. Her tale is marked by personal challenges, including a divorce and the emotional roller coaster of IVF, which she bravely shares with Anne. Heidi's journey of self-discovery and resilience is punctuated by her immersion into the world of yoga, which led to her being trained under the renowned K. Pattabhi Jois, finding solace and a renewed sense of purpose.
Prompted by Heidi expressing the realisations she had while shopping in Goa, Anne shares a similar experience from her recent trip to Greece, emphasising the significance of unique, locally-crafted fashion. Anne also speaks candidly about her battle with rheumatoid arthritis and how yoga has been instrumental in her physical and emotional well-being, noting that movement does indeed help with pain, despite seeming counterintuitive. The episode takes a reflective turn as Heidi shares the trials and tribulations she faced during her attempts at conceiving through IVF, eventually leading her to embrace a different life path with acceptance and grace.
A pivotal moment in Heidi's personal story, she tells Anne, is her discovery of Garzón, Uruguay. During an impromptu trip to South America, she stumbled upon her dream home in the quaint village, which became the birthplace of CAMPO. Heidi describes to Anne how her passion for photography flourishes in this picturesque setting, where the art of self-portraiture becomes a therapeutic outlet and a means of self-expression. The episode highlights how photography, combined with mindfulness practices, has been a crucial part of Heidi's healing journey.
Heidi then goes deeper into the founding and growth of CAMPO, which has evolved into a sanctuary for artists, chefs and writers from around the world. Heidi articulates her vision of creating transformative experiences for both residents and attendees, fostering a sense of community through artistic collaboration. The festival, now a three-day event with a month-long residency program, is using the theme "unsettled" this year. The theme explores migration and movement, thus reflecting Heidi's own journey of continuous reinvention.
The episode concludes with a heartfelt discussion between Heidi and Anne on the value of solitude, introspection and the interconnectedness of creative pursuits and personal growth. Heidi shares important moments of reconnection with her past and influential figures, weaving a narrative of the importance of serendipity and openness to new perspectives. Through her story, Heidi exemplifies resilience, creativity and the transformative power of embracing life's unpredictable turns.
An intimate and heartwarming interview with a talented artist. Happy listening!Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Heidi’s website: https://heidilender.com/
Camp Garzon: https://campogarzon.org/
Heidi on Instagram: https://www.instagram.com/heidilender
Heidi on LinkedIn: https://www.linkedin.com/in/heidi-lender/
Argentinian chef Francis Mallmann: https://en.wikipedia.org/wiki/Francis_Mallmann
Restaurant Garzon: https://www.restaurantegarzon.com/
W magazine: https://www.wmagazine.com/
Women's wear daily: https://wwd.com/
Us Magazine: https://www.usmagazine.com/
Ashtanga Yoga: https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga
John Berlinsky: https://www.mettayogastudio.com/john-berlinsky
K. Patthabi Jois: https://en.wikipedia.org/wiki/K._Pattabhi_Jois
Punta del Este: https://en.wikipedia.org/wiki/Punta_del_Este
The beheaded goddess book: https://www.amazon.com/Beheaded-Goddess-Daughters-Narcissistic-Fathers-ebook/dp/B007Y9L8Z6
Rafael Vignoli, the architect: https://en.wikipedia.org/wiki/Rafael_Vi%C3%B1oly
Desiree, you gotta be: https://open.spotify.com/track/6CU0zWIWVTEnmWpSjVHM93?si=66f28c3e590a4eb2
Ain’t no mountain, Diana Ross version: https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=a5cc9dfe19634c0f
James McBride: https://en.wikipedia.org/wiki/James_McBride_(writer)
Tommy Orange: https://en.wikipedia.org/wiki/Tommy_Orange
CAF 8 Virtual Film Forum - Aquí está el enlace actualizado para Film Forum: https://us06web.zoom.us/webinar/register/WN_1utIIAFPToi3gKu-CVvlag
Link to donate and support Campo: https://campogarzon.org/support/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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In this episode, Anne Muhlethaler hosts a compelling conversation with Debjani Biswas, a chemical engineer turned executive coach and best-selling author. She explains how despite the societal expectations of the time, Debjani's father encouraged her to pursue a path in engineering, a field dominated by men, thus setting the stage for her future endeavors in breaking gender barriers.
As the conversation progresses, Debjani reflects on the challenges she faced in the corporate world, particularly as an Indian woman in engineering, and how these experiences shaped her transition to becoming an advocate for workplace inclusivity. We hear her concept of being "miserably successful” (which is also the title of one of her books), where she discusses the stress and dissatisfaction that can accompany traditional measures of success. Debjani's story emphasizes the importance of finding joy and purpose in one's career.
The episode also explores Debjani's unique approach to executive coaching, which empowers leaders and redefines success beyond conventional metrics. She discusses the importance of executive presence, active listening, and the core competencies outlined by the International Coach Federation (ICF) in fostering a supportive environment for clients. Her journey into coaching, prompted by a perceptive manager, underscores the value of recognising and nurturing one's innate abilities.
Towards the end of the episode, Debjani emphasises the power of storytelling and imagery in challenging societal biases and fostering inclusivity.
A profound conversation with a trailblazing change maker. Happy listening!
You can find Debjani on LinkedIn: https://www.linkedin.com/in/debjanibiswas/
Her consultancy: http://www.coachieve.us/
Debjani’s books are:
Unleash the Power of Diversity
Miserably Successful No More
#Us Too, Bridging the Global Gender Gap
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
Today, Anne has a compelling conversation with Debjani Biswas, a chemical engineer turned executive coach and best-selling author. The episode begins with Debjani recounting her privileged upbringing in India and the profound influence her supportive family, especially her father, had on her academic and professional journey. Despite the societal expectations of the time, Debjani's father encouraged her to pursue a path in engineering, a field dominated by men, thus setting the stage for her future endeavors in breaking gender barriers.
As the conversation progresses, Debjani delves into her experiences of cultural adjustment and bias after moving to the United States. She reflects on the challenges she faced in the corporate world, particularly as an Indian woman in engineering, and how these experiences shaped her transition to becoming an advocate for workplace inclusivity. We hear her concept of being "miserably successful” (which is also the title of one of her books), where she discusses the stress and dissatisfaction that can accompany traditional measures of success. Debjani's story emphasizes the importance of finding joy and purpose in one's career.
Debjani shares anecdotes about the support she received from her family, particularly her son, which played a crucial role in her decision to write books and give keynote speeches on inclusivity. She also credits her grandfather, a renowned scientist, for nurturing her intellectual curiosity, as well as her sisters for taking diverse career paths, demonstrating the varying influences within her family.
The episode also explores Debjani's unique approach to executive coaching, which empowers leaders and redefines success beyond conventional metrics. She discusses the importance of executive presence, active listening, and the core competencies outlined by the International Coach Federation (ICF) in fostering a supportive environment for clients. Her journey into coaching, prompted by a perceptive manager, underscores the value of recognising and nurturing one's innate abilities.
Towards the end of the episode, Debjani emphasises the power of storytelling and imagery in challenging societal biases and fostering inclusivity. She shares her personal practices for mindfulness and intentional living, including yoga, meditation, and morning journaling, which help her stay grounded amidst challenges. The conversation wraps up with reflections on the importance of connection and joy in both personal and professional life, leaving listeners inspired by Debjani's journey of transformation and her unwavering commitment to making a positive impact in the world.
A profound conversation with a trailblazing change maker. Happy listening!
You can find Debjani on LinkedIn: https://www.linkedin.com/in/debjanibiswas/
Her consultancy: http://www.coachieve.us/
Debjani’s books are:
Unleash the Power of Diversity
Miserably Successful No More
#Us Too, Bridging the Global Gender Gap
The IIT - https://home.iitd.ac.in/
The IIM - https://en.wikipedia.org/wiki/Indian_Institutes_of_Management
The story about Archbishop Tutu on a flight to Nigeria: https://blogs.ubc.ca/tiffanyt/2016/04/18/my-favourite-archbishop-desmond-tutu-story/
told here as well https://www.news.uct.ac.za/in-memoriam/desmond-tutu/-article/2006-10-02-tutu-stakes-new-claim-for-steve-bikos-legacy
Yoga kryias https://www.yogapedia.com/definition/5022/kriya
The Artist Way, by Julia Cameron
Morning pages
The Shambhavi Mahamudra https://isha.sadhguru.org/en/wisdom/article/what-is-shambhavi-mahamudra
IEEE conference https://www.ieee.org/conferences/index.html
Debjani’s choice for what song best represents her is Flowers by Miley Cyrus.
Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?’
Debjani’s current choice for favorite book is Atlas of the Heart by Brené Brown
Tenzing Norgay, the second man who climbed Mount Everest
The Hymalayan Mountain Institute
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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Anne V Muhlethaler interviews Ana Maria Sierra, a market development and strategic communication consultant living in Colombia. She is a Fulbright Scholar with a master’s degree in mass media from the New School for Social Research in New York. Following a 15-year corporate career in business management and leading senior management teams in Colombian and multinational banking and service companies, Ana founded Sierra Restrepo Consultores in 2009, a consultancy specialising in marketing and strategic communication. From an early education in the arts, then media before going into banking, Ana Maria has built a robust career and has worked with clients across Latin America in the coffee sector.
In their conversation, Ana tells Anne about her journey with MODA ELAN, the conscious and ethical jewellery platform she founded that aims to be the bridge that brings together the best ethical jewellery designers from around the world with the jewellery masters and gold panners from the biogeographical Chocó territories in the Pacific Coasts of Colombia. Ana shares how she became motivated by her love for handcrafted jewellery after taking a silversmithing course in Bogota, which led her to transition from a successful career in promoting coffee consumption in Colombia to pursuing her passion for silversmithing and artisanal metallurgy and eventually founding Moda Elan. Through this B2B platform she hopes to support local artisans and promote ethical jewellery practices.
Leveraging her consultancy firm, Ana explains how she began to sell her jewellery as pop-up shops and fairs, gradually incorporating contemporary urban jewellers into her portfolio. Her deep involvement with the Alliance for Responsible Mining opened her eyes to the importance of responsibly sourced minerals and single-origin gold, which became a cornerstone of her ethical jewellery brand. She became passionate about the powerful pre-Hispanic metallurgy legacy she discovered, which led her to choose to promote work rooted in the history of the Americas, with its unique aesthetics, materials — and, through the jewellery, bring those values to the world. Ana’s passion is evident as she tells Anne how she is committed to work with the Afro goldsmith communities of the Chocó Biogeographical Region while adding sustainability to their cultural heritage around goldsmithing.
Ana's work is characterised by a strong commitment to social impact, particularly in supporting vulnerable communities like women miners and the Afro-Colombian artisan jewellers of this region. She talks about the impact of unlicensed mining and emphasises the need for transparency in the jewellery supply chain, advocating for ethical sourcing and fair trade practices.
Looking ahead, Ana offers her vision for Moda Elan, which would be to expand its reach and bring more awareness and support for ethical jewellery, reaching the wider ethical luxury market and leveraging the stories and values behind each piece to spark meaningful conversations with the view to drive sustainable change. She acknowledges the challenges she faces, such as managing rural associations and competing with large gold traders, but remains determined to overcome them. To illustrate that point, Ana jokes that this project is like “a jumbo jet with a blender motor.”
Ana's journey is a testament to the power of shared values and the potential for creating positive impact through dedication and collaboration. Happy listening!
Ana on LinkedIn: https://www.linkedin.com/in/ana-maria-sierra-restrepo/
You can also reach out to her directly [email protected]
Information on the Afro jewellers of the Choco region
Discover the Choco region of Colombia - https://en.wikipedia.org/wiki/Choc%C3%B3_Department
Juana Mendez
The Afro-Chocoan Jewelry Catalog
The article from the Independent that started jeweller Pippa Small - https://www.independent.co.uk/climate-change/news/the-real-price-of-gold-5348614.html
Dirty gold book & documentary -https://www.youtube.com/watch?v=Gr_S81JyAxk
Alliance for responsible mining - https://www.responsiblemines.org/en/
Oro Verde, the project that paved the way for the Alliance for Responsible Mining - https://www.responsiblemines.org/en/2014/05/update-from-oro-verde-and-amichoco/
The Arts & Crafts Santo Domingo School or Escuela de Artes y Oficios Santo Domingo where Ana studied silversmithing. https://www.eaosd.org
The book The Cave (la Caverna) by José Saramago - https://en.wikipedia.org/wiki/The_Cave_(novel)
Algor meaning - https://www.merriam-webster.com/medical/algor
Elan Vital - https://en.wikipedia.org/wiki/%C3%89lan_vital
Philosopher Henri Bergson - https://en.wikipedia.org/wiki/Henri_Bergson
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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Arthur Gourounlian (@gourounlian) is an Armenian-born professional dancer, choreographer and television personality, and most recently one of the three judges on Dancing with the Stars Ireland.
Arthur has performed and toured with some of the most beloved performers of recent time, from Bananarama to Beyoncé, Pink to Kylie Minogue, and many more. After a successful career as a dancer, he went on to take a leading role in casting, coaching, movement directing and choreographing music videos, world tours, media campaigns, and trade/fashion shows for Christian Louboutin, Diesel, Puma, Jean-Paul Gaultier among others. He has also appeared on television and movies, fashion shows, and advertising campaigns himself, and performed in Britain's Got Talent, Celebrity X Factor, the Brit Awards and The Royal Variety Show.
Arthur and Anne met in 2010 when she was working for Christian Louboutin. They collaborated on a project for online platform Fashionair, when Arthur trained Christian for his first and only dance performance, which culminated in a viral video that saw the famous shoe designer tap dance his way in a dream sequence on a London stage.
In this conversation, Arthur shares with Anne his harrowing journey from Armenia to Belgium as a refugee with his family, escaping the war when he was just twelve years old. Then how, while their refugee status was still being decided, his family was rocked by the death of his father. Shortly after, young Arthur left for Brussels to try his hand at hairdressing, only to find himself being picked out of the crowd and selected as a dancer. From there, Arthur discusses his many surprises and successes, how he went from Milan to London, and made his mark on the dance scene as a performer before turning to choreography and creative direction.
Arthur dreamt of making it big, an homage to his father, and moving away from the refugee status he carried as an adolescent. The successful and charismatic personality is also the other half of one of Ireland’s most beloved celebrity couples, as he is married to Big Brother alumni/star Brian Dowling. The two of them recently welcomed their first child into the world, Blake Maria Rose, and Arthur shares the ups and downs that have led to this most joyous moment.
Arthur’s story is quite unlike any other. As Anne reflects to him, it’s epic enough to be hinting at Joseph Campbell’s hero’s journey. A sparkling, touching and deeply positive interview with someone who will certainly light up your day. Happy listening.
Favourite quote of the episode:
‘I only keep things that Arthur wants to keep because I only keep what I think is best for me. Why would I listen to you? It's your journey. I want to create my own journey.’
***
You can out more about Arthur on his website: http://arthurgourounlian.com/
IG - https://www.instagram.com/gourounlian/
Facebook - Arthur Gourounlian - https://www.facebook.com/arthurgourounlian
and his Youtube Channel - https://www.youtube.com/user/arthurgourounlian
and Vimeo - https://vimeo.com/arthurgourounlian
The Fashionair film Dancer in a Day Dream featuring Christian Louboutin and Arthur - https://youtu.be/esXVbslAvVY
The making of the film - https://youtu.be/ZxwocNpdl4Q
You can also discover Arthur's new venture, AG Socks - https://theagofficial.com/products/the-gourounlian
Notre Dame de Paris, the musical - https://en.wikipedia.org/wiki/Notre-Dame_de_Paris_(musical)
Sous le Soleil TV show -https://www.imdb.com/title/tt0172057/
The podcast Mamia & Me featuring Arthur and his husband Brian Dowling - https://podcasts.apple.com/gb/podcast/dont-wake-the-baby-with-brian-dowling/id1570246269?i=1000559798535
The blooper real with Arthur and Brian touching up their hair - https://youtu.be/MPMxXk0usVI
The song 'Maniac' by Michael Sambello - https://open.spotify.com/track/7CML07e8m56LrmgkC4Bl3Z?si=9462b40d81fb4e98
Dancing with the Stars Ireland - https://www.rte.ie/tv/programmes/dancing-with-the-stars/
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne:
Twitter: @annvi
IG: @_outoftheclouds
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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In this episode of Out of the Clouds, host Anne Muhlethaler interviews celebrity fitness trainer and former ballerina Julie Granger. Anne came across Julie via an online recommendation and was immediately struck not only by the instructor’s passion for teaching and the effectiveness of her classes (particularly Brooklyn Barre), but also by the combination of her warmth and dry sense of humour.
In this interview, they dig into Julie’s journey from the outskirts of Paris to the Boston Ballet, why she left her ballerina career behind, and how she decided to pursue new callings, including yoga, fitness and entrepreneurship.
Currently based between Paris and Lisbon, Julie explains how she is ‘three-quarters teacher’, and why she is not teaching by default but as a choice since it’s something she truly loves. Having opened her first studio the week before the first COVID lockdown in 2020, the ex-ballerina opens up on the difficulties she faced then and how grateful she is to have been able to continue to lead her community of students (her ‘Squad,’ as she calls them) virtually.
Anne and Julie discuss the competitive culture of celebrity trainers in New York and the benefits of discipline and passion. Julie also shares how she wants to offer her students not just the benefits of a toned and energised body but for them to have a great time while engaging with fitness, as well as how she hopes to make the benefits of ballet available to all. Finally, Julie covers how she’s learned to be kinder to herself, as we often are our own harshest critics, and why kindness is what matters most.
A passionate, wise, and spirited interview. Happy listening!
***
***
You can find Julie at https://www.julie-granger.com/
or follow her on Instagram https://www.instagram.com/jujuonther0cks/
Her classes are available at https://thestudioparis.com/
https://www.instagram.com/thestudioparis/
The Boston Ballet - https://www.bostonballet.org/home.aspx
The Joffrey Ballet in Chicago - https://joffrey.org/
Pure Yoga New York - http://pureyoga.com/
Keep the Faith by Michael Jackson - https://www.youtube.com/watch?v=vIEiP7kzGjI
Follow the Dream by Elvis Prestley - https://www.youtube.com/watch?v=zD0xsv2BHFw
La Dame aux Camélias - https://en.wikipedia.org/wiki/La_Dame_aux_Cam%C3%A9lias
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne:
Twitter: @annvi
IG: @_outoftheclouds
This episode is brought to you by AVM Consulting
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
In this one-of-a-kind episode, host of the Out of the Clouds podcast, Anne V Mühlethaler, is the ‘guest,’ this time being interviewed by her friend, podcast host and journalist Etain Lavelle.
Anne shares in her introduction that Etain is like extended family to her. They became friends in their twenties and shared a flat on London’s Gloucester Road for a few years. Etain was the best person to interview Anne for this special episode.In this conversation, Etain dives into Anne’s life journey, asking about her childhood memories and her unconventional education. Anne explains how she found herself settling into a retail career at Christian Louboutin, which was then a small label, after abandoning her pursuit at a music career. She also recounts the outset of what ended up as a seventeen-year stint at the now global shoe brand.
Later, Anne talks about the vision behind her coaching, consulting and storytelling practice and the genesis of her podcast Out of the Clouds, before talking about why being consistent in communication is just as essential as choosing the right platforms for a brand.
The two discuss successes and lessons learned from difficulties at home during Anne’s teenage years. They reflect how her past put her on the path that she is on, though, leading her to become a mindfulness meditation teacher. It’s an emotional topic for Anne, who fights back tears as she reveals the intimate connection between the two.
To conclude, Etain and Anne discuss language, their favourite books, how their travels have changed them, and the importance of trusting the process.
A unique interview that offers a glimpse into Anne’s backstory. Happy listening!
***
Selected links from episode
Explore Anne's portfolio career at https://annevmuhlethaler.com/
Join Anne for her upcoming event, Your Next Chapter, a goal setting workshop.
You can connect with Anne on Instagram @Annvi, Threads and LinkedIn
Find out about Anne's coaching offers at https://avm.consulting/coaching
You can meditate with Anne via Insight Timer, with recorded practices, live sessions or discover her course, Loving Kindness 101
Subscribe to Anne's newsletter, the Metta View, a weekly source of essential insights on coaching, brand development and storytelling with a hint of mindfulness.
Discover Anne's mindfulness-centered sister podcast Out of the Clouds Waking Heart
Join the Out of the Clouds MeetUp community
Find out more about Anne's strategic consultancy, AVM Consulting, bridging coaching, consulting and storytelling.
Anne's favorite books:
The Forty Rules of Love by Elif Shafak
L'Usage du Monde by Nicholas Bouvier
The Neapolitan novels by Elena Ferrante
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
Before we get to the interview, a message from Anne:
‘Hosting this podcast and interviewing all these amazing people has been such an enriching experience, and I had no idea the impact it would have on me and my listeners. With every conversation, I feel changed by my guests' stories. Because it is stories that stay with us, that and how people made us feel.’
On that note, dear listener, can you please do me a favour?
If you enjoy Out of the Clouds, please rate and review the show on Apple Podcasts or Spotify. It helps make it stand out and will support booking of upcoming guests.’
Episode NotesKnown in the yoga world as THE teachers’ teacher, Annie Carpenter (@anniecarpentersmartflow) shares her story with Anne, who has been an avid student, first via online platform Glo.com, before attending live Zoom classes and IRL workshops with her in 2022.
Annie’s journey starts in Virginia, but she tells Anne how she found her path early on with dance, leading her to the Martha Graham company and New York City. From getting a scholarship to working at the junior company and briefly joining the main company, Annie found a calling in what she refers to as authentic self-movement and in teaching at the Martha Graham Center. An introvert, she shares with Anne how yoga became an essential part of her life, thanks to Integral yoga (Swami Satchidananda’s school) which felt like a refuge from the competitiveness of the dance world.
Annie explains how after a trip to LA and a conversation with her teacher Maty Ezraty, she impulsively relocated to the West Coast and turned to teaching yoga full time, training at Yoga Works under Maty and Lisa Walford. They go on to talk about teaching, about Annie's movement principles and energy, how to create inspiration for students, and why Annie founded her own yoga school, Smart Flow Yoga.
Annie also shares why continuing to evolve is essential, as well as learning to let go of preconceived notions. She explains how she has learnt to tap into her students’ expectations rather than relying on her own. Now based in Northern California, the teacher, who turned 65 this year, also talks about the stages of life, or ashrams, and she is learning to ‘retire’ whatever is not supportive in her practice. Quoting Noam Chomsky, she says: "If you are teaching today what you were teaching five years ago, either your field is dead, or you are.”
Annie also reveals her passion for bird-watching, her mindfulness and pranayama practices, and how learning to be still was the doorway to her meditation practice. Finally, she answers the most delicate and profound question of all, one that Annie regularly asks her students: who is Annie?
A joyous, profoundly thoughtful and inspiring interview. Enjoy!
Takeaways
Annie Carpenter's journey from dance to yoga and the influence of Martha Graham on her practiceThe importance of finding one's truth and balance in yoga practiceAnnie's development of Smart Flow Yoga and the principles behind itAnnie's role as a teacher's teacher and her experience teaching on Glow Glow Yoga offers a variety of teachers and practices that are both entertaining and beneficial.Teaching yoga via Zoom has its challenges, but it also allows for a more global community.Traveling for yoga teacher trainings can be both rewarding and guilt-inducing due to carbon emissions.Tapping into energy and using inquiry are important aspects of teaching yoga.Somatic movement and meditation can enhance the yoga practice and bring about self-discovery.Yoga philosophy, such as the Yuga Sutras, offers insights into time, space, and the human experience.There is a need for more accessible yoga classes that cater to beginners and focus on functional movement.Birdwatching is a passion of Anne's that connects her with nature and brings her joy. Birdwatching can be a meditative and calming hobby that allows for a deeper connection with nature.Daily rituals and practices, such as breathing exercises and yoga, can support well-being and balance.Continuous learning and evolution are essential in teaching and personal growth.Exploring the question of 'Who am I?' can lead to a deeper understanding of oneself and a sense of constancy.Connection, empathy, and self-discovery are key to finding happiness.Chapters
00:00 Introduction to Annie Carpenter
03:01 Annie's Journey from Dance to Yoga
11:19 Annie's Early Yoga Experiences and Integral Yoga
22:38 Creating Her Own School and Curriculum
27:07 Movement Principles in Smart Flow Yoga
31:45 Annie Carpenter: A Teacher's Teacher
34:36 Teaching on Glow and the Future
36:02 The Exciting and Beneficial World of Glow Yoga
37:28 Teaching Yoga via Zoom: Challenges and Opportunities
38:55 The Dilemma of Travel and Carbon Emissions
42:17 Tapping into Energy and the Power of Inquiry in Teaching
44:43 Exploring Somatic Movement and Meditation in Yoga
57:31 Insights from Yoga Philosophy: The Yuga Sutras
01:09:10 The Need for Accessible Yoga Classes
01:12:04 Finding Joy in Birdwatching
01:13:29 Birding: A Meditative and Calming Practice
01:20:22 Daily Rituals for Well-being and Balance
01:25:22 Continuous Learning and Evolution in Teaching
01:32:40 Exploring the Question of 'Who am I?'
01:43:29 The Significance of Connection, Empathy, and Self-Discovery in Happiness
***
Selected links from episode
You can find Annie at https://www.smartflowyoga.com/about-annie-carpenter/
on Instagram - https://www.instagram.com/anniecarpentersmartflow/
and on Facebook - https://www.facebook.com/annie.carpenter1
And all details for her upcoming class schedule and teacher trainings are available here - https://www.smartflowyoga.com/
or find Annie's classes on Glo - https://www.glo.com/
Selected links from episode
Martha Graham on Wikipedia - https://en.wikipedia.org/wiki/Martha_Graham
And https://marthagraham.org/
The classic piece Appalachian Spring - https://www.youtube.com/watch?v=nM5-CsI713g
Integral Yoga - https://integralyoga.org/
Savasana pose - https://www.yogapedia.com/definition/6582/savasana
Ali McGraw Yoga, Mind & Body - https://www.youtube.com/watch?v=qmW5Og4VBg8
Eric Schiffman - https://erichschiffmann.com/
Sally Kempton - https://www.sallykempton.com/
Swami Satchidananda - https://integralyoga.org/founder/
Maty Ezrati - https://matyezraty.com/
Kia Miller - https://www.kiamiller.com/
Triyoga London - https://triyoga.co.uk/
Diana Rilov - https://www.dianarilov.com/
Feldenkreis - https://feldenkrais.com/
Alexander Technique - https://alexandertechnique.com/
Bonnie Bainbridgecohen - https://bonniebainbridgecohen.com/
The Glo Podcast - https://podcast.glo.com/
The yoga sutras of Patanjali - https://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali
Siddhis - https://www.thecontemplativelife.org/blog/yoga-sutras-patanjali-siddhis-mystic-powers
The prothonotary warbler - https://en.wikipedia.org/wiki/Prothonotary_warbler
Slow birding, the book by Joan E. Strassmann - https://www.amazon.com/Slow-Birding-Science-Enjoying-Backyard/dp/B09SN7L7WM
Scrub jays - https://en.wikipedia.org/wiki/California_scrub_jay
The four ashrams of life - https://yogasvi.com/the-four-ashrams-of-life/
Abhinivesha - https://www.yogapedia.com/definition/5533/abhinivesha
Annie’s favourite word 'molt' - https://www.merriam-webster.com/dictionary/molt
Out of the Clouds' playlist - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=9c1d46979d784aba
Annie's choice for what song best represents her is I'll Take You There by the Staple Singers - https://open.spotify.com/track/5xHfZxFBcMA2akGVMM1bdk?si=fb01ff20b53c42b7
An Immense world by Ed Yong https://www.goodreads.com/book/show/59575939-an-immense-world
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne:
IG: @_outoftheclouds or @annvi
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
There are serendipitous moments in life, particularly when two women who are equally passionate about storytelling and connection end up on a podcast together. In this episode, Anne Muhlethaler interviews author, advisor and self-professed hype woman Lisa Bragg.
Lisa starts by sharing her journey from TV news reporter to launching her business, MediaFace, in 2007, which pioneered what we now know as content for our digital world. She also offers thoughts on the challenges posed by growing up with Bragg as a last name.
That leads Anne to ask Lisa about the genesis for her book, “Bragging Rights,” as well as how she designed the research which underpins it. Lisa speaks about the importance of creating a safe environment for people to talk about their successes, either at home or at work, to support personal and professional growth. While some research out there advises women not to brag or celebrate their successes for fear of backlash, Lisa challenges the concept (and the research) and suggests that it’s time for us to change the culture and ‘sister up’.
She goes on to explain how taking an inventory of our personal values can be one of many exercises to explore meaningful self-promotion, highlighting that we are all the “CEO of our own life.”
The two women discuss that while purposeful self-promotion is important, it’s often challenging. Anne admits to barely being able to name any of her successes, and Lisa responds that ‘she is her book,’ meaning that she, too, has times where she goes back into her shell, waiting to be discovered instead of putting herself out there —and she wrote the book on it!
Lisa is clear about her mission to help others be seen and heard, and leaves listeners with this recommendation: Don't wait for others to give you opportunities, take them into your own hands, adding “celebrate your successes and don't tear down others for their achievements.”
A powerful conversation with a compelling guest. Happy listening!
***
Selected links from episode:
You can find out more about Lisa at LisaBragg.com
@lisabragg #braggingrights or on Facebook https://www.facebook.com/ThatLisaBragg/
On LinkedIn https://www.linkedin.com/in/lisabragg
More about the book Bragging Rights here: https://www.lisabragg.com/book
Lisa's favorite book : https://en.wikipedia.org/wiki/Anne_of_Green_Gables
The song Lisa chose: It Could Have Been Me, by the Struts
The Out of the Clouds Spotify compiled playlist: 'The song that best represent me'
And her challenging climb of https://en.wikipedia.org/wiki/Camelback_Mountain
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
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IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
In this episode, host Anne Mühlethaler speaks with Chris Schembra, a renowned facilitator, community builder and gratitude expert dedicated to transforming professional environments through the power of recognition, belonging and authentic connection.
As the author of two bestselling books, ”Gratitude Through Hard Times” and “Gratitude and Pasta,” Chris blends heartfelt storytelling with data-driven insights to deliver impactful keynote addresses and advisory services. His expertise has led him to collaborate with industry giants such as Google, Microsoft, IBM, Dell, and the U.S. Navy, among others. Recognized as a Founding Member of Rolling Stone Magazine's Culture Council and dubbed the "Gratitude Guru" by USA Today, Chris's work has sparked over 500,000 relationships within the workplace.
In their conversation, Chris shares with Anne his journey, starting with growing up by the water in South Carolina, his parents’ epic parties and his devastating subsequent loss of memory due to ADHD medication.
The two then talk about their love of Rome and how Chris was inspired by his own visit to host a Roman style dinner and gathering back home in New York City, for which he invented a pasta recipe. On July 15, 2015, Chris invited 15 friends into his 350-square-foot studio apartment. Already an engaging event, magic happened when Chris asked one question of his guests that changed everything: “If you could give credit or thanks to one person in your life that you don't give enough credit or thanks to, or you've never thought to thank, who would that be?”
From there, Chris’ passion for fostering gratitude and meaningful conversations around the dinner table evolved into the creation of the 7:47 Gratitude Experience — so named for the time during that infamous evening that he asked his thought-provoking question. The program is an evidence-based framework designed to strengthen client and team relationships. Since 2020, his company has organised 402 virtual gratitude experiences, migrating to online during the pandemic.
Chris and Anne discuss the kind of gratitude practised at Chris’ events: not the self-reflective kind, but gratitude directed towards people. He was influenced to do this by the researcher Barbara Fredrickson, who proved in the broaden-and-build theory of positive emotion that gratitude has the ability to actually broaden your thought action repertoire needed for positive effect, making our brains more open for joy, contentment, play and connection. Chris' approach at 7:47 events is rooted in empathy and scientifically backed principles, prioritising creating cultures of appreciation and belonging within leading corporations worldwide.
The conversation takes many twists and turns because Chris is an epic storyteller. He and Anne talk about the importance of focus to succeed in business, with Chris quoting his friend Dave who advised him that ‘focus equals growth.’ Anne also asks Chris in-depth questions about his two books. Plus Chris honestly discusses some of the hardest times he’s experienced, including some serious incidents of non-suicidal self-harm.
Anne ends the podcast asking Chris first his signature question, then hers — “What brings you happiness?" — which brings the two to discuss both hedonic and eudaimonic happiness.
To conclude, Chris advises listeners to go out and seek opportunities and that we can go and tell our stories, along with this important message: “Do not underestimate how powerful your story is.”
An inspired conversation with a heart-opening storyteller and community builder that will leave you moved. Happy listening!
***
Selected links from the episode
Find more about Chris on https://www.chrisschembra.com/
747club.org
LinkedIn - Chris Schembra-https://www.linkedin.com/in/schembra/
Chris’ podcast Gratitude Through Hard Times - https://www.chrisschembra.com/podcast
The producer Charles Wessler - https://en.wikipedia.org/wiki/Charles_B._Wessler
Fiorello LaGuardia https://en.wikipedia.org/wiki/Fiorello_La_Guardia
Fiorello! the play Chris was working on in Rome
Transcendental meditation
David Lynch Foundation
Bob Roth
Vishen Luckyani
Ayla Nova Yoga Nidra
John Levy’s Influencer Dinner Series
the TikTok from Hilton Head Island
Susan Drum, Leader’s Playlist - https://theleadersplaylistbook.com/
https://en.wikipedia.org/wiki/Above_%26_Beyond_(band)
Marty Seligman's School of Positive Psychology
Transcendentalism
Gratitude by Above and Beyond
The Spotify playlist from Out of the Clouds guests’ answers to the question: what song best represents you?
Runaway Hill Hotel in the Bahamas
Hedonistic happiness & Eudaimonic happiness
Lisa Besterman on Chris’s podcast
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
In this captivating instalment, listeners are invited to embark on a transformative journey as host Anne Muhlethaler interviews Caitlin Krause — a distinguished experience designer, learning expert, and author — as she shares her expertise on mindfulness, storytelling, and immersive technology. Caitlin currently teaches a course on "Digital Wellbeing: Healthy Relationships with Technology" at Stanford University, focused on developing mindful strategies for incorporating technology into life design in a way that meets our goals, our passions, our sense of purpose, and our overall well being. This is a transdisciplinary course that looks at the heart of what it means to be human in this day and age, integrating technology and paying attention to how we inform and navigate new terrain with a sense of presence and wonder.
Caitlin shares with Anne her remarkable journey and unwavering commitment to innovation and human-centred design. As the founder of MindWise, Caitlin has dedicated herself to igniting creativity and intention in individuals, leveraging mindfulness, storytelling, and design to foster meaningful connections with technology. With a background steeped in the arts and a decade of experience as an educator, Caitlin brings a unique blend of creativity and expertise to her work.
Throughout the episode, Caitlin reflects on pivotal moments in her life: a childhood fascination with the sea, embracing misbehaviour and play, her dream of becoming an astronaut and the profound influence of poetry. Drawing from her experiences living in Russia and the guidance of her grandfather and parents, Caitlin shares insights into her interdisciplinary approach to life and work, shaping her worldview and informing her groundbreaking contributions to the field.
Next Caitlin andAnne delve into the world of extended reality (XR), discussing the importance of creating safe spaces for exploration, setting intentions, and understanding the transformative potential of neuroplasticity. Through Caitlin's expertise and Anne's experiences in creating immersive XR environments, they uncover the profound connection between wonder, awe, and neuroplasticity, highlighting the power of imagination and presence in finding happiness.
Join Caitlin and Anne on a journey of discovery as they traverse the physical, imaginary and digital realms, seeking balance and intentionality in our collective exploration of immersive experiences. A warm and inspiring interview. Enjoy!
***
Selected links from episode:
You can find Caitlin at CaitlinKrause.com
or on LinkedIn https://www.linkedin.com/in/caitlinkrause/
And on Instagram
Horseshoe crabs
Harvard Project Zero
Paul Salopek
Yuri Gagarin day is April 12th
What is an ROTC program - https://www.todaysmilitary.com/education-training/rotc-programs
The artist Fabio Gianpietro that Anne mentions, 2016 Hyperplanes of Simultaneity, Personale, Palazzo Reale, Milano
Blanca Li
Le Bal de Paris
The Hero’s Journey
Joseph Campbell
Christopher Vogler
Mihaly Csikszentmihalyi who wrote Flow
Ellen Langer, professor in the Psychology Department at Harvard University
The book Harold and the Purple Crayon
CZDGrL8v2fYPQ25aGqbJ
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
Anne V Mühlethaler speaks with Zubaida Bai, President and CEO of Grameen Foundation, in this enlightening exchange. Zubaida is a social entrepreneur and women's health advocate, as well as the founder of ayzh, a social enterprise that designs vital hygiene and reproductive healthcare products to women and girls in resource-poor settings.
Zubaida Bai is a distinguished social entrepreneur and women's health advocate with over 18 years of experience in the social impact space. As the founder of ayzh®, a pioneering social enterprise based in India, Zubaida has dedicated herself to designing vital healthcare products that enhance the well-being of women and girls throughout their reproductive journeys. Prior to her tenure at Grameen Foundation, Zubaida served as the managing director of social ventures at CARE, further solidifying her reputation as a transformative leader in the field of global health and development.
Throughout her illustrious career, Zubaida has garnered numerous accolades for her visionary leadership and tireless commitment to social change. Recognized as a Young Global Leader by the World Economic Forum, a Maternal Health Champion by Ashoka, and a TED Fellow/Speaker, Zubaida's influence extends far beyond the realms of entrepreneurship and advocacy. She has been named a United Nations SDG 3 Pioneer by the United Nations Global Compact (UNGC), highlighting her instrumental role in advancing the Sustainable Development Goals. Additionally, Zubaida serves as a Visiting Social Innovator with Harvard University's Social Innovative Change Initiative (SICI) and sits on the Governing Body at SEMA (Shaping Equitable Market Access) for Reproductive Health.
Zubaida shares her remarkable journey from humble beginnings to becoming a trailblazer in the social sector. With unwavering dedication to empowering women and pioneering initiatives that address the unique needs of marginalised communities, Zubaida's insights offer invaluable lessons for listeners eager to make a positive difference in the world.
Zubaida then delves into the genesis of the Clean Birth Kit and her work at ayzh. She tells Anne about her role at the Grameen Foundation as well, and emphasises the crucial importance of investing in women’s power by dismantling gender barriers, with the goal of ending poverty.
She shares insights into fostering male champions, advocating for global support, and standing with the foundation’s founder, Dr. Muhammad Yunus, in his visionary quest to relegate poverty to the annals of history. Zubaida and Anne also explore the nuances of social entrepreneurship, empathy, imposter syndrome and the power of gratitude.
From her pioneering work in designing products for underserved populations to her impassioned plea for global solidarity in the fight against poverty, Zubaida's wisdom resonates deeply with audiences seeking to effect meaningful change in their own spheres of influence.
A moving interview with an inspirational leader. Happy listening!
***
You can find out more about Zubaida and her work on her website: https://www.zubaidabai.com/
Discover the work of the Grameen Foundation here: https://grameenfoundation.org/
Donate to Grameen safely via this online link: https://grameenfoundation.org/take-action/donate
Ayzh - https://www.ayzh.com/
A couple of Zubaida's favorite books:
There is Nothing Micro about a Billion Women, by Mary Ellen
Chup, by Deepa Narayan
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
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For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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The dedicated yogi and founder of the Schoolof.yoga Joan Hyman discusses the foundation of her interest in yoga and her lifelong spiritual journey with Out of the Cloud’s host Anne V Mühlethaler.
First Joan shares her background growing up in Philadelphia and her journey into yoga, which she first encountered while pursuing a dance career. She discusses the importance of finding her voice as a teacher and the role of lineages and traditions in yoga. Joan also explains the yoga concept of Tapas and reaching the edge in one's practice.
Joan has built a following worldwide, as she’s been travelling to offer teacher training since 2010, and she reflects on the challenges and rewards of teaching internationally. She tells Anne about the creation of her Schoolof.yoga and her vision for its future, as well as her hopes for the future of yoga as a whole, including the importance of having great teachers continuing to teach and keep the lineage alive.
Joan also talks about her new 300h teacher training program, and how she came to collaborate with world-renowned teachers, including Lisa Walford, Annie Carpenter, and many others.Together they have developed a comprehensive curriculum that covers various aspects of yoga, including pranayama and how the practice changes along with the practitioner's age.
Joan also highlights the importance of incorporating healing modalities into yoga, such as trauma-informed practices. She explains how trauma affects the nervous system and emphasises the role of the parasympathetic nervous system in healing.
To end, Joan shares her favourite yoga sutra, Pradipaksha Bhavanam, which encourages replacing negative thoughts with positive ones. Wanting to end on the importance of slowing down and enjoying life, she also tells Anne about the impact of India on her spiritual journey and how travel has opened up her mind ‘like an umbrella’.
A warm and inspiring interview with a master teacher. Happy listening!
***
Selected links from episode
You can find Joan on Instagram @JoanHymanSchoolofyoga
On Youtube
Her yoga school is Schoolof.Yoga
Her upcoming offerings including her Bali retreat are available here: https://www.schoolof.yoga/events
Jivamukti Yoga
Maty Ezraty
Lisa Walford
Marla Apt
Cristina Holopainen
Annie Carpenter
Yogaworks
Mysore Yoga
Abhyasa
Tapas
Utthita Trikonasana
The Yoga Sutras of Patanjali
Krya yoga
Sean Corn
Jean Heileman
K. Pattabhi Jois
Krishnamacharya
Pranayama
Light on Yoga by BKS Iyengar
The Vagus nerve
Drishti
Ali MacGraw and Eric Shiffman Yoga video on Youtube
Viparita Karani
Yoga Nidra or yogic sleep
Pratipakshabhavanam, Joan's favorite yoga sutra - 2. 33, when negative thoughts arise, think the opposite.
Wild World by Cat Stevens
The Out of the Clouds playlist on Spotify
The Surrender Experiment by Michael Singer
***
Takeaways
Finding one's voice as a yoga teacher is an important aspect of teaching.Lineages and traditions in yoga provide a foundation of proven practices that have been passed down over time.Tapas, the willingness to endure and create a sense of purification, is an essential element of yoga practice.Meditation is a valuable practice in yoga that can be challenging but ultimately rewarding.Teaching yoga to different cultures requires adaptability and understanding of their unique needs and preferences.The School of Yoga aims to preserve the lineage and provide high-quality teacher trainings.Chapters
00:00 Introduction to the Podcast and Guest
03:02 Joan Hyman's Background and Journey
12:04 Finding Her Voice as a Teacher
17:46 Religion and Spirituality in Joan's Life
20:37 The Importance of Lineages and Traditions in Yoga
27:10 Understanding Tapas and Reaching the Edge in Yoga
30:41 Joan's Journey in Meditation
35:01 Teaching Yoga Around the World and the School of Yoga
44:18 Teaching Different Cultures and Adapting to Students
47:34 The Future of the School of Yoga and Yoga Itself
48:57 Cultivating Excellence in Yoga Education
52:20 Yoga for Healing and Trauma
55:46 Activating the Parasympathetic Nervous System
56:32 The Wholeness of Shavasana
59:00 Upcoming Trainings and Retreats
01:00:26 Favorite Yoga Sutra: Pradipaksha Bhavanam
01:01:52 Grounding Rituals: Cooking and Nature
01:02:51 Favorite Word: Adaptability
01:03:35 Connection as Source and Authenticity
01:04:03 Favorite Song: Wild World by Cat Stevens
01:04:32 Secret Superpower: Overcoming Drug Use
01:05:02 Favorite Book: The Surrender Experiment by Michael Singer
01:06:06 Impactful Place: India
01:06:34 Advice from Future Self: Slow Down and Enjoy Life
01:07:08 What Brings Happiness: Being Grounded and with Loved Ones
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
-
In this episode of Out of the Clouds, Sridevi Kalidindi CBE, or Sri, an experienced, multi-award winning, senior Consultant Psychiatrist and Leadership/Executive Coach, discusses her journey in the field of psychiatry and the importance of proactive mental health care. She tells host Anne Mühlethaler how she learned to become an advocate for the patients and communities she works for, emphasising the need for storytelling and narrative in communication. The two go on to discuss the impact of stress and burnout on mental health professionals in particular, as well as their own personal experiences of burnout. Sri shares how she became more conscious and proactive about her own wellbeing via the support of a coach.
Sri also tells Anne how she came to develop klipGlobal, a startup she founded with the goal of focusing on key life indicators to monitor workforce wellbeing through coaching, masterclasses and mindfulness practices to promote proactive employee support in the workplace.
Sri explains how she built the startup to allow individuals to track their own progress, as well asr for chief people officers to be able to monitor the general wellbeing of their teams. Sri tells Anne about how wellbeing can be pitched to businesses, emphasising the positive impact on employee engagement, productivity and retention.
Always interested in scientific data, Sri highlights the importance of case studies and leaning on evidence-based tools to demonstrate the return on investment in wellbeing programs. Sri also discusses her role as a National Clinical Lead for mental health rehabilitation in NHS England and the positive impact of her work in improving rehabilitation services across the country.
Anne asks Sri to talk about her personal meditation practice, and she goes on to speak about the power of finding joy within oneself. Their conversation concludes with Sri sharing her favourite word, the importance of connection and what brings her happiness.
A profound and insightful interview. Happy listening!
***
Find out more about Sri on LinkedIn
Klip Global
You can also follow Klip on Instagram and Facebook or LinkedIn.
To get in touch and ask for further information on Klip Global's programs, get in touch at [email protected]
Sri's choice of song 'I believe in miracles' by the Jackson Sisters
Sri's favorite book is The Prophet, by Khalil Gibran.
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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