Episodios
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This week Nicola and Di chat with the authentic and entertaining Cameron Daddo. Cam has been part of the Australian entertainment scene since the late 80s. He became the youngest prime-time game show host in Aussie TV history for Perfect Match and since then has gone on to become an award-winning actor, broadcaster and singer-songwriter. He’s also the author of a new book - Keep It Smooth: Life Lessons In Confidence and is passionate about men’s mental health, which led him to set up his non-profit organisation My Men’s Team.
In this wonderful chat, we talk about so many different things. There’s laughter, tears and everything in between. We go right back to Cam’s childhood and the struggles he went through as a kid because he had a stutter. Cam talks about how he couldn’t even say his own name and how his stutter caused him so much anxiety. We also hear about the incredible teacher who reframed everything for Cam and how that changed his life.
We chat about the early days of Cam’s career and what it was like after being such a successful actor in Australia, to move to LA and start all over again as a complete unknown and experience hundreds of knock backs and rejections.
Cam opens up about his marriage with Ali, and is honest about the affair he had with his Models Inc co-star in the 90s, and how grateful he is that Ali was willing to stay and work on rebuilding their marriage. Cam is candid about how much therapy helped them work through everything and shares how they continue to work on their marriage - even after 33 years.
Cam shares so many hilarious stories from his acting days and time in LA, as well as the adversity he went through after losing almost everything in the financial crisis of 2008. This difficult time prompted Cam to write an open letter to other men at the school his kids attended, inviting anyone going through similar struggles to talk. This led to the first Men’s Team, which is now a non-profit organisation, and is a place where men can come together, talk, listen and learn to become more resilient.
We also chat about Cam’s brilliant new book, Keep It Smooth, and the different things he’s learnt about confidence throughout his life. This is such a wonderful conversation and we loved having Cam in the studio. He took us on a ride of highs and lows and we hope you get as much out of listening to it as we did. Enjoy.
This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase.
Follow Cam on IG here
Buy Cam’s book Keep It Smooth - Life Lessons in Confidence here
Listen to Cam and Ali’s podcast Separate Bathrooms here
Find out more about My Men’s Team here
Follow Nicola and Di on IG here
Follow Eir Women on IG here
Find out more about Eir Women here and use code OTBF15 at checkout
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with one of the top global thought leaders in mental health, Mitch Wallis. Mitch is most well known for being the founder of Heart On My Sleeve - a leading global mental health movement that helps people drop the brave face and be real about how they feel. He is also the author of Real Conversations, a powerful book which helps you connect with confidence and create healthy, supportive relationships. Mitch truly is an expert in his field, with a master’s degree in clinical psychology, he’s been an advisor to the United Nations on the topic of youth mental health and won a Man of Impact award by GQ. Not only that, Mitch is a talented speaker who has delivered talks to tens of thousands of people, and we were so lucky he shared so much of his wisdom in this episode.
In this chat, Mitch gives us powerful ways that we can all learn to have meaningful and real conversations with one another, and how it is that we can truly connect. He explains the difference between talking and connecting, and why it is that if you try to fix someone’s problem, you will only make things worse. As Mitch says, the goal of a real conversation is not to fix a problem, but to understand the person.
We hear about the 5 key mistakes that people make when they’re trying to connect with someone, and why we need to take a counter-intuitive approach. Mitch gives us so many ideas for how we can avoid these mistakes and learn to truly understand and support people.
Mitch also opens up about his own personal struggles with mental health, his lowest moments and the words from his mum that saved his life. We talk about the loneliness epidemic and how it’s vital that we prioritise connection, and Mitch reminds us how we can all do that.
This was an incredibly powerful and inspiring conversation and we learnt so much from having Mitch in the studio with us. We hope you love it as much as we did, and we encourage you to share this special episode with your loved ones as everyone can benefit from hearing this.
This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase.
Follow Mitch on IG here
Follow Heart on My Sleeve on IG here
Buy Mitch’s book Real Conversations here
Listen to Mitch’s Podcast here
Find out more about Mitch’s work here
Find out more about the Heart on My Sleeve movement here
Follow Nicola and Di on IG here
Follow Eir Women on IG here
Find out more about Eir Women here and use code OTBF15 at checkout
See omnystudio.com/listener for privacy information.
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¿Faltan episodios?
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This week Nicola and Di chat with the incredibly inspiring changemaker, Taryn Brumfitt. Taryn is an award-winning filmmaker, bestselling author and speaker on a mission to help people redefine the way they think about themselves and to end the global body-hating epidemic. She is best known for founding the Body Image Movement and her inspiring documentaries Embrace and Embrace Kids. Taryn has reached more than 200 million people with her inspiring work and in 2023, her efforts were recognised nationally when she was named Australian of the Year.
In this chat we get to talk about how it all started back in 2013, when Taryn posted a non-traditional before and after photo of herself that went viral. Her intention was to show some friends of hers that were struggling with their own body image, that even though she had reached her ‘perfect bikini body’ through dieting and bodybuilding, she was actually happier when she let go of that extreme way of treating her body and learnt to embrace her body exactly as it was. What Taryn didn’t know at the time was that the photo would go viral, reaching tens and tens of millions of people, leading to worldwide media attention and changing her life forever.
We hear about the deeply moving emails and messages that Taryn received from people all over the world sharing their own stories of body hatred and Taryn was determined to help these people and spread the message of self-love and body acceptance far and wide. Taryn has some wonderful tips in this episode for how you can begin to reframe the way you see yourself and start to focus on the way your body feels and what it can do for you, rather than simply your appearance.
Taryn also shares what some of the pivotal moments along the way have been like - from winning Australian of the Year, to addressing the National Press Club in Canberra, and getting an invite to a State dinner at The White House with President Biden.
This was a wonderful conversation with a brilliant woman who is doing such important work in the world. We loved chatting with Taryn and we hope you enjoy listening to her wisdom as much as we did.
This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase.
Follow Taryn on IG here
Join the Embrace You community here
Find out more about Taryn’s work here
Buy Taryn’s books here
Follow Nicola and Di on IG here
Follow Eir Women on IG here
Find out more about Eir Women here and use code OTBF15 at checkout
Listen to Lisa Walker's episode here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the interesting and entertaining Jordanna Levin. Jordanna is the best-selling author of several books including Make It Happen and her latest book, All Signs Point To You. She’s also a gifted astrologer and host of the popular podcast, Lunar Lover.
In this chat we get to talk about all things astrology! Jordanna gives us great insights about the qualities of the different star signs, explains what a natal chart is, and why we can’t just rely on a person’s sun sign when we’re trying to find a compatible partner.
We hear a bit about Jordanna’s dating life, what she’s learnt about herself and which star signs she’s attracted to and feels the most compatible with. Jordanna also shares with Di and Nicola who she thinks might make a good match for them. She has a great tip for how to know which signs you’re compatible with - and it’s not one we’ve heard before, so you’ll want to stay tuned for that.We also talk about what astrology tells us is on the cards for next year, and hear Jordanna’s predictions for 2025. This was such a fun and fascinating episode and we hope you love learning about astrology as much as we did.
Follow Jordanna on IG here
Listen to Jordanna’s podcast - Lunar Lover - here
Buy Jordanna’s latest book All Signs Point to You here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the hilarious and fun Claudia Bursill aka Miss Double Bay. Miss Double Bay is Claudia’s alter ego and she’s best known for her take on the Eastern Suburbs of Sydney and influencer culture and her razor sharp memes and deadpan humour. She’s the queen of satire and is also the co-host of the popular podcast, Certified Yappers, with her friend Roj.
In this chat we hear the funny story of how Miss Double Bay started, when a mouldy avocados review that Claudia did as part of a university assignment went viral and earned her the nickname, Miss Double Bay. Claudia talks about how she started the instagram account a couple of years later and it began to really gain popularity during covid. Initially the account was completely anonymous and nobody knew who Miss Double Bay was, but after a couple of years, as things were really taking off, she decided to come clean and reveal who she was.
We have a good laugh about the latest trends in this episode. From personalised dog harnesses, to what’s happening on the dating scene with run clubs, and communal ice bath sessions - Aussie culture at its finest. Claudia also tells us about her other Instagram account where women submit the cringe worthy things they see and hear on the dating app Hinge - she shares a few voice notes with us in the studio, which we hope you’ll find as funny as we did.
We also talk about our philosophies on life - having a good laugh, not taking things too seriously, treating people kindly, having positive energy, an attitude of gratitude and a focus on fun! This conversation made us laugh so hard and we hope you enjoy listening to the silliness.
Follow Miss Double Bay on IG here
Follow Hinge Boiz on IG here
Listen to Claudia’s podcast - Certified Yappers - here
Buy your own Miss Double Bay Water Bottle here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the wise and encouraging Dr. Kristin Neff. Kristin is an Associate Professor of Educational Psychology at the University of Texas and is one of the world’s leading experts in self-compassion. Kristin was the first person to conduct research on self-compassion more than 20 years ago and she created a scale to measure it, which is used by thousands of practitioners all over the world. She’s written numerous academic articles as well as several books on the topic and has been recognised as one of the most influential scholars in the field of psychology. Well over 5000 studies have been conducted on self-compassion by various scholars since her ground-breaking articles were first published in 2003. She really is a trailblazer in this field.
In this conversation, Kristin describes what self-compassion actually is, the benefits of practising it in your life, and she shares some simple yet powerful tools which you can use to build your self-compassion.
She talks about the important difference between self-pity and self-compassion, and why self-compassion is actually a gift that benefits everyone. Despite being known as self-compassion, as Kristin explains, it’s not all about the self, it’s actually a powerful force that connects us to other people and acknowledges our common humanity.
Kristin gives some really practical tips for how you can get started and the good news is - the benefits can be felt immediately. Our producer Sam also shares with Kristin how her work on self-compassion changed her life. There were tears in the studio that day. We are so grateful to Kristin for this conversation and we hope you love this episode as much as we did.
Follow Kristin on IG here
Find out more about Kristin’s work and access free self-compassion tools here
Take the free self-compassion test here
Order Kristin Neff’s books here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the always fun and entertaining Leanne Nicol and we have an exclusive giveaway for one lucky Over The Back Fence listener, so stay tuned to hear all the details. Leanne is a former school principal, now certified Master Coach, who you may remember from our first chat with her, 100 First Dates . In that episode, Leanne shared with us the story of finding love again in her mid-forties and the funny highlights from all the dates she had to go on to ultimately find her husband.
In this bonus episode, we hear the story of what happened after Leanne left the podcast studio that day. She was feeling inspired by the energy in the room, so arranged to grab a coffee with our producer Sam, and that conversation led to a career change for Leanne, and one she is truly loving.
Leanne tells us about the coaching work she’s doing through her business, Fierce Hearts, and how she loves empowering people to be the best version of themselves. We talk about the benefits of coaching, some simple tools to help you make a mindset shift and we also discuss the differences between coaching and therapy or counselling.
And of course, because it’s Leanne, we couldn’t help but chat about the latest dating trends.
You’ll also hear in this episode about our exclusive competition which you can enter. Leanne has generously decided to give away one place in her upcoming Jump Start Your Fierce Heart coaching program to one of our lucky listeners, to help kick start a positive change in your life. Could it be you? You’ve got to be in it to win it!
Jump Start Your Fierce Heart - Exclusive Giveaway - Competition Details
How to Enter:
1️⃣ Follow both @overthebackfencepodcast and @fierce_hearts on Instagram
2️⃣ Tag 1 friend
3️⃣ In the comments tell us the positive change you’d like to make to your life in the next 3 monthsWhat You’ll Get:
1 x Discovery call
A small group program with 3 x 1.5-hour weekly Zoom sessions
3 x Accountability check-ins
1 x Workbook - that includes group session details, action plans and reflection and consolidation exercises
Coaching by a certified Master Coach
A safe, supportive space with like-minded people
Be challenged, supported, and held accountable
Value: $990
Entries close: 14 November 2024. Winners will be announced on our Instagram story and contacted by us to arrange the prize.
Follow Fierce Hearts on IG here
Follow Nicola and Di on IG here
Listen to our first interview with Leanne - 100 First Dates here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the wise and inspiring Chip Conley. Chip is an entrepreneur, speaker and New York Times best-selling author. Chip spent the first part of his career in the hospitality industry - he founded Joie de Vivre Hospitality in 1987, which became the 2nd largest operator of boutique hotels in the US. After selling his company in 2010, Chip went on to become the global head of strategy for Airbnb, transforming it from a fast-growing start-up to the world’s most valuable hospitality brand. His next step was to follow his new passion to reframe the concept of ageing, and help people navigate midlife with a renewed sense of purpose and possibility. He founded the world’s first midlife wisdom school, Modern Elder Academy (MEA). He is also a loving father to his two sons.
In this conversation, we hear how Chip had a near death experience that made him question the way he was living his life, and he decided he wanted to do something new in the second half of his life. He became dedicated to helping people navigate midlife in a new way, shift their mindset to be pro-aging and realise their best years are ahead of them.
Chip shares some great advice for what people can do to find more meaning in midlife, the importance of being willing to learn new things, be a beginner again and how to focus on having a growth mindset. We also hear about the fun things that people get up to at his MEA schools in Baja and Santa Fe - we can’t wait to get there.
Chip is so inspiring and fills people with so much hope that the best is yet to come. We absolutely loved chatting with him and we hope you enjoy this conversation as much as we did.
Follow Chip on IG here
Find out more about the Modern Elder Academy here
Buy Chip Conley’s book Learning to Love Midlife here
Find out more about Chip’s work here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the entertaining and multi-talented Tottie Goldsmith. Tottie has been part of the Australian performing arts industry for 4 decades, with an incredible career that spans music, film, television, radio and theatre. In the 80s, Tottie became known as Melbourne’s IT girl, and was part of the pop group, The Chantoozies. Over the next few decades she appeared on so many iconic Australian TV shows including Young Doctors, Prisoner, Neighbours, and The Sex/Life series to name just a few. Tottie is also a proud mum, a marriage celebrant and the niece of our beloved Olivia Newton-John. In 2020 Tottie was awarded an OAM for her contribution to charity and the performing arts.
In this episode, we hear all about Tottie’s unconventional upbringing and some of the incredible stories from her childhood. She was born in the 60s to a legend of the Australian nightclub industry, Brian Goldsmith and the model and actress Rona Newton-John. We hear the heartbreaking story of how Tottie’s mum left her and her 2 siblings, when Tottie was only 2.5, to pursue a career overseas and the huge impact that had on Tottie’s life.
Tottie opens up about the absolutely beautiful relationship that she had with her aunt Olivia, who was always looking out for her and loving her in ways that her mother wasn’t able to. Olivia was a true angel in Tottie’s life.
Not only that, but we hear some fun stories from Tottie’s love life and the lessons she’s learned along the way through the relationships she’s had. Tottie is someone who really has done a lot of work on herself, and is committed to continuing to learn and grow. It’s inspiring to listen to.
We had so much fun in this chat with Tottie - it was absolutely like having another girlfriend with us over the back fence. We hope you enjoy it as much as we did.Follow Tottie on IG here
Support the Olivia Newton-John Cancer Wellness and Research Centre here
Find out more about Tottie’s work here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the brilliant and inspiring Heather Mitchell. Heather is one of Australia’s most acclaimed actors, with a career spanning 4 decades. She has appeared in hundreds of theatre productions and her film and television credits are countless, including series such as Love Me, Fake, and The Unusual Suspects and films like The Great Gatsby, Muriel’s Wedding and Palm Beach. Heather also has a brilliant memoir, Everything and Nothing, where she shares so many personal stories from her life outside of acting, and we dive into some of these in this episode.
In this conversation Heather talks about how she is 66 and absolutely loving it! She shares her belief on why it’s a privilege to get old, and that she’s enjoying life more and more each day. As someone who lost their mother at a young age, and has overcome breast cancer herself twice, Heather really sees the true gift that it is to be able to get old, and has such a refreshing perspective on ageing.
We hear the beautiful love story of how Heather met her husband Martin, and the psychic who predicted it the day before - you’ll really want to tune in for this story, because it’s incredible.
Heather opens up about what it was like losing her mother at 17, and the pivotal moment in her life where she unknowingly had a conversation that would convince her mother not to tell anyone she was sick and dying.
We also get the inside scoop on what happened with Heather and Sam Neill, and how a recent interview they did together was the first time they ever talked about why their relationship ended, and what they learnt from each other was pretty amazing.
This episode is full of so many wonderful stories and we had such a lovely time talking to Heather. She is a kind and gentle soul, with a spirit and energy that radiates. We hope you love listening to her.
Follow Heather on IG here
Buy Heather’s Memoir - Everything and Nothing - here
Learn more about the Groundswell Foundation here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the fascinating and one-of-a-kind Molly Jane. Molly is an oracle, who is able to read and interpret energy, which helps people to align, gain clarity and upgrade their energy. As she explains in this interview, Molly really is at the forefront of a brand new modality, and she believes that in 10 years time, the type of work she does will become totally normal, and people will understand the importance of taking care of their energetic body, as well as their physical body.
In this chat we find out what it means to be an oracle, how Molly can read people’s energy and simple things that anyone can do to make sure they are clearing their energy, and paying attention to the people and places that align with their energy, so they can feel lighter and brighter.
Molly shares a great and practical tool - the blueprint - for how you can work out what’s truly important to you and set better boundaries for anything that doesn’t align with your blueprint, so that you aren’t weighed down by them.
Molly also does a reading for Di during the chat, so you can experience a taste of what it’s like to have an energetic upgrade - you’ll want to listen into this.
This was such a fascinating conversation with a truly special woman. We loved chatting to Molly and we hope you get as much out of it as we did.
Follow Molly Jane on IG here
Find out more about Molly Jane and her work here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the fun, creative and ambitious Lisa McGuigan. Lisa is a fourth generation winemaker from Australia’s Hunter Valley, blazing a new trail in wine, whilst paying homage to the work of her father, grandfather and great grandfather. You’ll hear in this interview that Lisa has a rebellious spirit, which meant she carved her own path, leaving behind the wine industry and pursuing a career in hospitality. Lisa excelled in this field, but as the years went on, she realised she couldn’t deny her genes and that winemaking is in her DNA. We’re so lucky she returned to the industry, because Lisa makes some absolutely incredible wines. She designed and directed the launch and meteoric rise of Tempus Two, one of Australia's most loved and successful wine brands and is now the founder of Lisa McGuigan Wines and Vamp.
There were lots of stories and laughs in this chat as Lisa brought some wines into the studio so Nicola and Di could have a wine tasting as they talked about her life. Lisa recalled the day she had a run-in with her father when she announced she wouldn’t be going into winemaking, which resulted in her being shipped off to Swiss Finishing School. What started as a punishment became a formative experience, and Lisa had a ball living in the alps and learnt a lot about herself in that one year alone.
Lisa shares the twists and turns along the way in her career - including the 20 years she spent working in hotels, the decision to return to winemaking in her own creative way and the adventures of starting her first brand Hermitage Road, which later became the famous Tempus Two. We also hear about Lisa’s latest brand, Lisa McGuigan Wines and her one-of-a-kind cellar door experience at Vamp.
This is a truly inspiring conversation with a woman who sees an opportunity and grabs it with both hands. She is an unstoppable and innovative force and we had so much fun (and delicious wine) with her in the studio. We hope you enjoy this episode as much as we did.
Follow Lisa McGuigan on IG here
Follow Vamp on IG here
Buy Lisa McGuigan wines here
Vote for us in the Australian Podcast Awards here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week’s episode is a little bit different as it’s a chat with Nicola and Di in the studio about their recent trip to LA. We get all the highlights from the Summit Of Greatness event they attended, hosted by Lewis Howes - one of the most inspiring and successful podcasters globally, who has an audience of millions.
We hear about the key lessons they took away from some of the incredible speakers at the event, including scientist and teacher Dr. Joe Dispenza and relationships psychotherapist Esther Perel. Both Joe and Esther are New York Times best-selling authors and their work has touched and changed the lives of millions of people - we’re excited to share some powerful moments from both of them with you.
Nicola and Di also share their favourite moments from La La land and the ways they’ve been inspired to keep learning, growing and making positive changes in their lives. We hope you’ll feel uplifted and inspired by this conversation.
Follow Lewis Howes on IG here
Listen to the School of Greatness podcast here
Follow Dr. Joe Dispenza on IG here
Follow Esther Perel on IG here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the genuine and inspiring Ronni Kahn AO. Ronni is a social entrepreneur who founded the food rescue charity, OzHarvest. She is a passionate advocate and activist and her mission to fight food waste and feed hungry people is supported by some of the world’s finest chefs. Ronni is an Officer of the Order of Australia (AO) and was named Australian Local Hero of the Year in 2010. Her journey is the subject of a feature film, Food Fighter and her memoir, A Repurposed Life, has recently been published.
In this conversation, Ronni tells us the remarkable story of a trip back to South Africa to visit an old friend that uncovered Ronni’s purpose and changed the course of her life forever. She shares how it all began with OzHarvest, and how her passion is fuelled by purpose and Ronni considers it a privilege to be able to do the work she does in the world and make an incredible impact.
As well as Ronni’s passion to feed the hungry, we also talk about her activism around food waste and the little-known fact that food waste is the second biggest contributor to global warming, and costs the Australian economy $36.6 billion dollars a year. Ronni shares with us some simple ways that we can all reduce our food waste and help her achieve her mission for Australia to halve their food waste by 2030.
Ronni is a great storyteller and we hear all about some of the incredible people she’s collaborated with - from top international chefs to the patron of UK Harvest, none other than Queen Camilla herself.
To celebrate the 20 year anniversary of OzHarvest and bring awareness to the fact that 10 million Australians on any given day are in need of food, Ronni and her team are holding a Unite To Feed Australia concert on the 7th of November in Sydney, and she’d love for you all to be thaere! You can buy your tickets here.
We absolutely loved chatting to Ronni in the studio and hearing her uplifting message about the power each and every one of us has to make a difference in the world, no matter how big or small. We hope you love it too and that we can sing along with you Back Fencers at the concert in November.
Follow Ronni on IG here
Follow OzHarvest on IG here
Buy Tickets to the OzHarvest - Unite To Feed Australia Concert here
Buy Ronni’s Memoir - A Repurposed Life here
Find Out More about OzHarvest here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the energetic and vivacious Susan Bratton. Susan is an intimacy expert to millions and has been helping people improve their intimate relationships and sex life for the past 2 decades. Susan has written thousands of magazine and website articles, as well as over 40 books and programs to help people experience shame-free, frequent sexual pleasure, which she believes is a vital element of being alive. Susan also regularly appears on TV and podcasts from all over the world. She has been married for over 30 years and has so much to share.
In this conversation Susan talks about how she got started as a sexpert, as a married woman in her 40s who was deeply unhappy with her sex life and wanted to do something about it. As Susan and her husband started going to therapy and attending sex workshops, they learnt so many skills and became closer than ever, which made Susan passionate about teaching everything she was learning to others. She went on to create a media company, and write dozens of books and programs that have helped millions of people.
Susan shares so many juicy tips with us in this chat - it is full of ideas for how you can improve your love life, including a sex bucket list and what Susan likes to call hot sex dates. We hear about Susan’s desire dozen - the 12 things you can do to increase your pleasure and get more from your relationship.
We also talk about how Susan is feeling now that she’s in her 60s - the good news is, she’s absolutely loving it and having the best sex of her life!
We had so many laughs in this episode because it’s full of cheeky chat, but it’s also super informative and helpful. We hope you have a giggle along with us and get as much from this conversation as we did.
Follow Susan on IG here
Download Susan’s FREE Sex Life Bucket List here
Download Susan’s FREE Sexual Soulmate Pact here
Get Susan’s Tips, Videos and Articles here
Find out more about Susan’s work here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week we are bringing you something a little bit different - Nicola and Di recently headed off to Hamilton Island Race Week and interviewed a collection of world-class sailors whilst they were there. This week’s episode brings you all 4 of those inspiring chats.
First up we talk to Alice Parker - a remarkable 30-year old navigator who’s raced in 4 Sydney to Hobarts, as the only female on an all-male crew, as well as several world championships that have taken her to many different countries. We hear about Alice’s best moment at sea, as well as the most frightening, which happened during one of her Sydney to Hobarts. Not only is Alice an incredible young sailor, she’s also a physiotherapist and is back studying at uni again to upskill in some maths and physics. You’ll want to hear Alice’s answer for who she wants to meet at the back fence because it’s truly beautiful.
We then get the chance to chat with Mark Richards, the sailor and boat builder that many listeners would know as the long time skipper of Wild Oats, who has won the Sydney to Hobart a stunning 9 times! We hear the amazing story of how Mark got started in sailing and how he credits it to being adopted by the right people. Mark tells some great stories about his friendship with Bob Oatley, the comradery of the sailing community as well as his greatest achievements and most harrowing moments at sea.
Our third conversation is with the dynamic sailor girl Nic Douglass. When you listen in to this chat you’ll hear just how much passion and enthusiasm Nic has for sailing. Having just returned from the Olympics where Nic was part of the team commentating for the crowds on-the-ground in Marseille, we hear how the work she does now and the media company she started actually came after she was at one of her low points when she didn’t qualify for the London Olympics in 2012. Nic is proof that sometimes it’s the low moments in our lives and careers that become turning points and lead to really great opportunities.
Finally, we talk to the incredible Stacey Jackson who has sailed in a whopping 16 Sydney to Hobarts and is nowhere near stopping! Not only that but Stacey has also competed in a 9-month round-the-world race not once, but twice including conquering Cape Horn, which is known as the Mt Everest of the sailing world. We hear what it was like the first time Stacey sailed around the world and the most incredible story of how her crew survived after their mast broke shortly after they’d rounded Cape Horn on her second trip around the world. Stacey was also the skipper on Wild Oats when Julie Bishop famously jumped off the back of the boat after the start of the race in Sydney.
This week’s episode is full of so many great stories and wonderful personalities. It was so much fun recording on location up in Hamilton Island and we really hope you love tuning in to this one.
Follow Alice Parker on IG here
Follow Wild Oats XI on IG here
Follow Palm Beach Motor Yachts on IG here
Follow Sailor Girl Nic Douglass on IG here
Follow Stacey Jackson on IG here
Follow Hamilton Island Race Week on IG here
Follow Nicola and Di on IG here
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This week Nicola and Di chat with the joyful and inspiring Lisa Walker. Lisa is the co-founder of Eir - a women’s wellness company which creates supplements for women over 40 to help them feel well and full of joy. After a career in beauty and health marketing, Lisa spent years fine tuning the stories of other brands and celebrities including Canon, Invisible Zinc, Skinstitut, Lisa Wilkinson and Dr Chris Brown. Whilst she was working at Canon, Lisa met her business partner Kate, and the idea for Eir was born. Following the tragic loss of her husband in 2022, Lisa found a new sense of purpose and fulfilment in building her company and helping other women find midlife health for longevity to get the absolute best out of the 2nd half of their lives. Lisa is also the proud mum of 2 young boys.
In this chat we hear about Lisa’s year of YES - which was a decision she made on her 49th birthday, 1 year after her husband Ben had passed away, to commit to a year of yes. Yes to joy, to life, to love, to friends, to experiences. Yes to new beginnings. We hear lots of the great stories from that year - all the different things Lisa tried, from fly fishing to pole dancing, and what her favourite experience was. We also have a fun time chatting to Lisa about the dating scene in her 50s, the courage it takes to put yourself back out there and whether she’s open to meeting someone new.
Lisa also shares her thoughts on grief - how she’s coped through this difficult time, the tools that have helped her along the way, how she processes her grief and the lessons she continues to learn.
We had such a wonderful time in the studio with Lisa. It was an inspiring conversation that covered challenging things such as alcoholism and the loss of her husband, but also joyful and uplifting stories of finding a renewed sense of purpose in midlife. A real chat about what it’s like being human and the emotional rollercoaster that can be at times. We hope you enjoy it as much as we did.
Follow Lisa Walker on IG here
Follow Eir Women on IG here
Find out more and order Eir Women products here
Read Lisa’s Year of Yes article here
Follow Nicola and Di on IG here
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This week Nicola and Di chat with the world-renowned psychotherapist, relationship and empowerment expert, Terri Cole. Through her best-selling books, online courses, YouTube videos, podcast episodes and psychotherapy practice, Terri has taught thousands of people how to improve their relationships, communicate effectively, set better boundaries, truly be seen and finally live free as the most authentic, most empowered version of themselves.
In this conversation, we hear Terri’s career story and how she went from being a talent agent to the top supermodels in the world in the 90s, to completely shifting gears and becoming a licensed therapist. We’re so glad she did, because Terri has gone on to become an expert in boundaries and relationships and she has a gift for taking complex psychological concepts and making them super easy to understand so you can take action and make positive changes.
We got a real taste of that in this interview, where Terri gives us a masterclass in what boundaries are, why they’re important, why so many of us have no idea how to set them or communicate them and she gives us the tools and language to become a boundary boss. Terri shares how it all goes back to childhood and the boundary blueprint we grew up with. We also get to hear about her new book Too Much, which is about breaking the cycle of high-functioning codependency, which Terri explains to us in simple terms.
Terri also shares the wonderful story of her first date with her husband, and how she insisted on finding someone who was willing to go deep and who had done years of therapy - Terri was in luck, because when they met, he’d been in therapy for 20 years! She shares with Nicola how it’s possible to meet a man like this if that’s what she wants to attract and it’s all about the energy she emanates.We absolutely loved chatting with Terri. She’s been on the top of our dream guest list for the podcast since the very beginning, and we hope after listening to this episode you’ll understand why. She is wise, insightful, helpful and a whole lot of fun as well! We hope you love hearing from Terri as much as we did.
Follow Terri Cole on IG here
Pre-order Terri’s new book Too Much here
Buy Terri’s book Boundary Boss here
Find out more about Terri’s work and online courses here
Listen to Terri’s podcast, The Terri Cole show here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with the insightful family law expert Nikki Parkinson. Nikki is a divorce and separation coach who guides and supports people through this difficult time and helps them create a clear and practical pathway to navigate their separation. She has 25 years of experience with the family law system, as well as her own personal experience of divorce and as a mother of 3, Nikki also knows what it’s like to navigate co-parenting and how to take care of yourself through the challenging times.
In this conversation, we hear how Nikki believes you really can turn a breakup into a breakthrough, if you’re willing to do the work, reflect on what you’ve learnt and make the changes you need to make. Nikki shares how she works with her clients, and that it’s really about understanding their unique needs and taking a holistic approach.
Nikki opens up about her own personal story of divorce, including the mistakes she made along the way that we can learn from. She gives great tips and practical advice for what to do if you find yourself in this situation and why she believes time is our most precious commodity.
Even if you never have to go through a divorce or separation, this chat is full of great ideas for how to communicate well in any relationship, the benefits of being clear on the values you want to live by and the importance of treating yourself with kindness and self-compassion. Everyone can take away something helpful from this conversation.
We really loved chatting to Nikki and we hope you enjoy listening to this episode.
Follow Nikki and the Divorce Hub on IG here
Find our more about Nikki’s work and divorce coaching here
Follow The Divorce Hub community on Facebook here
Follow The Divorce Hub on LinkedIn here
Listen to Nikki’s Divorce and Separation podcast here
Follow Nicola and Di on IG here
See omnystudio.com/listener for privacy information.
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This week Nicola and Di chat with our first ever return guest, David The Medium. We were lucky enough to kick off season 2 with an amazing episode with David full of predictions for the year ahead, so we were thrilled to have him back in the studio with us. For those who are new to David’s work, he is one of the most renowned Australian mediums and psychics, and he recently became the first medium to appear on Sky News Australia, on the popular show Power Hour with Gabriella Power.
In this conversation we hear all about David’s incredible Live show at the Sydney Opera House, and what it’s like to walk out on stage in front of 400 people with no script and connect in real time with the spirits of their loved ones who have passed away to deliver messages of love and support from the other side.
David shares what he believes happens after we die, and gives us a beautiful way to think about the collective consciousness that we all return to in the afterlife.
We also get David’s practical tips for manifesting and how you can attract whatever you want into your life by following some simple steps.
And to top it off, we catch up on Nicola and Di’s amazing European holiday adventures, including some classic stories of the Italian men and how they used their charm to try and romance the ladies - you’ll even get to hear a voice note that one of them sent our lovely Nicola, so stay tuned for that.
Big thanks to David for joining us in the studio again, it’s always special chatting with him and we hope you love it as much as we did.
Follow David The Medium on IG here
Find out more about David’s work including tickets to his live events
Follow Nicola and Di on IG here
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