Episodios
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Todayâs episode is the audio from our Spring DASD & CTC Parent Speaker Series focused on how much influence parents really have - even if it feels like we donât! Join us to learn more about how you have the power to help your child make smarter, safer choices. Your influence can save lives ... perhaps even your child's. Our featured speaker, Beth Bruton from Holcomb Behavioral Health Systems, is sharing MADDâs Power of ParentsÂź program which empowers parents of middle school and high school students to have ongoing, intentional conversations about the dangers and consequences of underage drinking and other drug use. You can also join CTC's Parent to Parent group meeting on Tuesday, May 6th at Marsh Creek 6th Grade Center at 6:30pm to discuss and ask questions about Power of Parents. Register Here.
Things we mentioned in this episode:
Watch the webinar of this presentation HERE.
Please see the presentation slides here
MADD Power of Parents
Middle School Handbook
High School Handbook
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
Be sure to Subscribe/Follow us to get new episodes.
Find the episode webpage and previous episodes HERE.
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Talking about sexual health is so much more than just going over how reproduction works. Relationships, safety, personal boundaries, porn (more than half of kids have seen porn by the time they are 13!) and so many other topics are related! That is why we are so thankful to talk with Deni Tobin, the Violence Prevention Education Supervisor at our partner the Crime Victims Center of Chester County. Deni facilitates CVCâs âSmarter Parentsâ program that empowers parents to talk to their kids of all ages about sexual health and development. Deni shares key points of the program including: how to keep an open connection with your child, safety with strangers especially on the internet, consent, and how to be more comfortable talking about what can feel like a âcringeâ topic. We also talk about staying shame free, how to deal with learning about sex online, and SKIBIDI TOILET - if you know you know! Join us!
Things we mentioned in this episode:
Itâs So Amazing Book and Series by Robie H. Harris
The report, "Teens and Pornography," found that 73% of teen respondents age 13 to 17 have watched pornography onlineâand more than half (54%) reported first seeing pornography by the time they reached the age of 13. Read more here from Common Sense Media.
If you are interested in a program or contacting Deni please email [email protected]
Follow CVC on FaceBook to stay updated on dates for the next Smarter Parents program and other events!
The Crime Victimsâ Center of Chester County, Inc. (CVC) is a nonprofit agency providing free, immediate, and confidential crisis response and compassionate support to children and adults impacted by sexual violence and all other crime. We provide assistance through counseling, advocacy, resources, and education. The Center fosters community awareness and understanding through its comprehensive outreach and prevention programs.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
Be sure to Subscribe/Follow us to get new episodes.
Find the episode webpage and previous episodes HERE.
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What does it mean to be California Sober? Marijuana or cannabis is available in so many forms now: edibles, tinctures, vaping oils, and dry leaf. It is also becoming more acceptable as a substance of use. Today we have Kim Porter and Bob Lamb from our partner Be A Part of the Conversation here with us to talk about this California Sober trend as well as harm reduction, how using high THC products is not the same as marijuana from the past, and the mental health risks that come with cannabis use including an overall sense of apathy. We also talk about how parents can role model responsible use of marijuana if they have a medical marijuana card and the dopamine of it all. We touched on so many topics in this conversation, join us!
Things we mentioned in this episode:
Kim was our first guest on the podcast!
Chrissieâs blog post about the weed coffee mug
Kim talked about the increase in cannabis use
Cannabis hyperemsis syndrome
Dopamine Nation by Anna Lembke
Be a Part of the Conversation equips families and communities in Pennsylvania with skills and resources to understand substance use, addiction, and related health issues. We provide community programs, foster supportive connections, highlight lived experiences, and challenge stigma.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
Be sure to Subscribe/Follow us to get new episodes.
Find the episode webpage and previous episodes HERE.
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Our DASD Helpers are back on the podcast today! This is part two of our two-part series, and Sarah Brooks returns this time with several of her Prevention Specialist staff that work in the elementary school buildings: Erin Connolly, LCSW, C-SSWS, CYT (Lionville and Shamona Creek Elementary); Rena Davis, LSW (Bradford Heights and Pickering Creek Elementary); Laura Sirico, LSW, MEd, HSV, C-SSWS (East Ward and Springton Manor Elementary); and Natalie Martinez, LSW, HSV (Beaver Creek and Uwchlan Hills Elementary). We learn about the role Prevention Specialists play in the K-5 buildings, how they support students and when and for what parents can reach out to them for help. We also discuss trends and real life examples of what it looks like if your child were to work with a Prevention Specialist individually or in a group with their peers. DASD is lucky to have such caring, supportive staff in their schools. Join us to learn more about these amazing helpers!
Things we mentioned in this episode:
You can email or call your schoolâs Prevention Specialist if you are concerned about your child. Find contact information for all Prevention Specialists here.
Erin mentioned the 3 Râs: Regulate, Relate, Reason
SAP-Student Assistance Program
Previous Episodes with Sarah:
Find the DASD Helpers
How Our Youth Really Feel About Substances and More: Breaking Down PAYS Data Part 1Our Kidâs Mental Health Status & Simple Tips for Parents: Breaking Down PAYS Data Part 2Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
Be sure to Subscribe/Follow us to get new episodes.
Find the episode webpage and previous episodes HERE.
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We have more DASD Helpers on the podcast today! The first of a two part series, Sarah Brooks returns with several of her Prevention Specialist staff that work in the high school buildings: Matt McFadden, MSS, LCSW (Downingtown West High School), Jocelyn White, MEd, LPC, (Downingtown West High School) and Jennifer Stull, MA, LPC (STEM). We learn about the role Prevention Specialists play in their buildings, how they support students and when and for what parents can reach out to them for help. We also discuss trends they are seeing in students and how they help students during the school day. DASD is lucky to have such caring, supportive staff in their schools. Join us to learn more about these amazing helpers!
Things we mentioned in this episode:
You can email or call your schoolâs Prevention Specialist if you are concerned about your child. Find contact information for all Prevention Specialists here.
SAP-Student Assistance Program
MTSS - Multi Tiered System of Support
Signs of Suicide Prevention Program that is implemented in DASD
Previous Episodes with Sarah:
Find the DASD Helpers
How Our Youth Really Feel About Substances and More: Breaking Down PAYS Data Part 1Our Kidâs Mental Health Status & Simple Tips for Parents: Breaking Down PAYS Data Part 2Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
Be sure to Subscribe/Follow us to get new episodes.
Find the episode webpage and previous episodes HERE.
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How can we increase our happiness? Selena Morresi, from Caron Treatment Centers, is here with us today to talk about where we are with our baseline happiness, the barriers to getting happy and ways to support increasing our happiness levels. Selena explains to us what âmiswantingâ is and how it impacts happinessâand the things that make us miswant. We also discuss the hedonic baseline and helperâs euphoria (what now?!), the universal love of Costco, and ways to cultivate happiness FOR REAL in our daily lives. Join us!
Things we mentioned in this episode:
Previous Episodes with Selena: Vaping Myths and Facts Part 1 and Part 2 and All Thing Vaping: Essentials Parents Need to Know
The Happiness Lab Podcast with Laurie Santos
World Happiness Report 2024
Blue Zones around the world
CTC has monthly in person parent group meetings - Parent to Parent Building Connections
Caronâs mission is to transform lives impacted by drug and alcohol addiction through proven, evidence-based, comprehensive, and personalized behavioral healthcare. Caron also offers prevention and education programs for schools and communities.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
Be sure to Subscribe/Follow us to get new episodes.
Find the episode webpage and previous episodes HERE.
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You are only as happy as your happiest kid, the saying goesâthis quote came up in this conversation and we discussed why this is a terrible quote! Today we have Maggie Burchill with us from Caron Treatment Centers to discuss strategies to be ok when we have a partner, child or other family member or friend going through a difficult time like substance use disorder or mental health challenges. Maggie shares with us what family recovery is and looks like, and how addiction is a disease and every family member plays a roleâwhether they realize it or not. We also discuss how recovery for everyone is not a âone and doneâ thing and this work is lifelong. We also discuss ways to find peace and easeâour collective favorite mantra. Join us!
Things we mentioned in this episode:
The book Codependent No More by Melody Beattie
Peaceful Barb on instagram - a great follow!
The book The Craving Mind by Dr. Jud Brewer
The book Atomic Habits by James Clear
Alanon Support Groups
Caron has free support groups for Parents
CTC has monthly in person parent group meetings - Parent to Parent Building Connections
Caronâs mission is to transform lives impacted by drug and alcohol addiction through proven, evidence-based, comprehensive, and personalized behavioral healthcare. Caron also offers prevention and education programs for schools and communities.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
Be sure to Subscribe/Follow us to get new episodes.
Find the episode webpage and previous episodes HERE.
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We are excited to welcome our friend and colleague Kathy Collier to the podcast to share with us what is happening in Chester County regarding opioid and fentanyl useâboth intentional and accidental use. We discussed what opioids are, how the overdose epidemic is still happening, and how the drug landscape is MUCH different than when we were teens. Kathy also explained how to talk to your kids about opioids, fentanyl, and xylazine, and how it is showing up in other substances that are NOT opioids. This conversation was empowering in providing ways to stay safe and realisticâand the golden rule: no pills and powders and nothing that isnât yours! Join us!
Things we mentioned in this episode:
Kathy works for the Chester County Department of Drug and Alcohol Services.
We talked about Narcan and how it is available through the county.
Chester County Information and Resource Line 1-866-286-3767
24/7 PA get help now 1-800-662-HELP
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
LinkedIn:
Be sure to Subscribe/Follow us to get new episodes!
Find the episode webpage and previous episodes HERE.
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Learn where to get help this coming school year.
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"Look for the helpers. You will always find people who are helping.â (Gotta love Mr. Rogers!) Today we are speaking with two of Downingtown Area School Districtâs (DASD) biggest helpers, Sarah Brooks, Lead Student Assistance Specialist, and Mary Wallin, K-12 Department Leader for School Counselors. Sarah and Mary are sharing with us the roles of Prevention Specialists and School Counselors, as well as other district staff they may work with to support a student and family. We learn the trends they are seeing in school right now, both positives and challenges and how to access local resources. Sarah and Mary also give us the steps on how to handle common struggles including: how to help your child who may be ok in school but is emotionally and behaviorally different at home, what to do if your child doesnât want to attend school, and how to work with the school team if your child will be missing school for a prolonged period of time. This conversation truly shows the team approach taken at DASD and how parents can best communicate with their school-based supports. Join us!
Things we mentioned in this episode:
Counseling Staff at DASD
Prevention Specialist Staff at DASD
Behavior Specialists at DASD
Mental Health Services at DASD
Psychology Today has a search tool to find providers near you that do and do not take insurance.
CTC is launching Parent to Parent Peer Support Groups to provide a safe space for parents to get advice and support from other parents. Learn more about these groups and when they meet!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube
LinkedIn
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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Well you drank in high school, right? You smoked weed before, right? These questions are bound to come to you from your kids at some point, and what IS the best way to answer these? We are so happy to welcome back Beth Bruton from Holcomb Prevention to share with us ways to answer these questions honestly without âdo as I say, not as I didâ vibes. Beth shares how she had this conversation with her own kids and their reactions, plus Chrissie and Bethann share a funny story about the learning opportunities that abound in a tailgating parking lot. We also discuss balancing having the expectation of not using substances while also being a safe person for your child to call when they need help or if they do choose to use. Lastly, Beth shares her list of best tips from years of working in the prevention field. This is a very honest and relatable conversation with lots of laughs, join us!
Things we mentioned in this episode:
We have a great episode with Beth answering the question âDo all kids drink in high school?â
Beth and Chrissie were on a panel for a Power of Parents webinar event.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
LinkedIn:
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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What if there was a place you can go to and talk about your parenting challenges and have other parents to nod along, give advice, and also have a seasoned professional there too to give expert guidance? Would you go? Well it DOES exist and it is CTCâs monthly (FREE) Parent to Parent Building Connections groups. Today we are speaking with 4 Downingtown parents who are regular participants and they are sharing the impact these group meetings have had on their parenting and overall well being. They share about the magic of Carol (the expert facilitator), that no issue is too big or too small, and the benefits of hearing from other parents who are ahead of you. We also discuss top strategies learned, key phrases to use to problem solve with your kids, red flags to notice, and the community and friendships that have been built through these groups. This conversation is so uplifting and relatable and shows the positive impact of belonging to a community. Join us!
Things we mentioned in this episode:
We talked about the parent group facilitator Carol Rothera and our podcast episode with her.
Chrissie mentioned the podcast Kelly Corrigan Wonders and the episode with Jen Hatmaker
Use your BUTT: Breath, Understand, Think, Talk
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
LinkedIn:
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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Did you know most parents ALREADY have all the skills to parent their kids and teach them life skills? Dr. Don McCown, PhD, MSS, LSW, sits down with Bethann and Chrissie to share about his new (FREE!) online parenting program, Learning Life Skills Together. Don shares that all parents have four key skills that can support children to learn emotional life skillsâpaying attention, regulating emotion, tolerating distress, and clearly communicatingâwe just may need to practice these skills to build them up. They also discuss how a childâs resilience is based on the resiliency of their parents and how honing these skills is helpful to move through the world with more ease. Lastly, Don shares how awe and beauty, making things and belonging are invaluable to health and wellness. Also listen to learn Donâs 20 minute ruleâjoin us!
Things we mentioned in this episode:
Donâs Online Program Learning Life Skills Together is FREE and available now to start using!
Chrissie mentioned the book Never Enough by Jennifer Wallace
Bethann mentioned the CDCâs report on the loneliness epidemic and the impact on health
Don shares the national mental health crisis resource 988âit is free and 24/7 supportâjust dial 988 on your phone.
CTCâs 3rd Annual Snowball Shuffle 5K Run/1 Mile Walk is Sat. March 2nd at Eagleview Town Center. Join us and bring the whole family!
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube
LinkedIn
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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Today we are learning how to find joy in the chaos, including refilling our EXTRAâwhich our guest Rosey Celommi will explain what this EXTRA is and how we all need to care for it. Rosey is an educator of over 25 years and she previously taught and worked in Chester County. In the past few years Rosey has been on a mission to help educators care for themselves to deal with and prevent burnout. Just about all of these principles apply to parents too! Rosey shares ways to figure out what brings you joy and how to nurture it, how to integrate a mindfulness and gratitude practice into your day, and how to create joy in the chaos of our busy lives. Join us!
Things we mentioned in this episode:
Chrissie mentioned a previous blog post
Rosey mentioned Jon Kabat-Zinn as a leader of mindfulness and the developer of mindfulness based stress reduction
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube
LinkedIn
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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Well you drank in high school, right? You smoked weed before, right? These questions are bound to come to you from your kids at some point, and what IS the best way to answer these? We are so happy to welcome back Beth Bruton from Holcomb Prevention to share with us ways to answer these questions honestly without âdo as I say, not as I didâ vibes. Beth shares how she had this conversation with her own kids and their reactions, plus Chrissie and Bethann share a funny story about the learning opportunities that abound in a tailgating parking lot. We also discuss balancing having the expectation of not using substances while also being a safe person for your child to call when they need help or if they do choose to use. Lastly, Beth shares her list of best tips from years of working in the prevention field. This is a very honest and relatable conversation with lots of laughs, join us!
Things we mentioned in this episode:
We have a great episode with Beth answering the question âDo all kids drink in high school?â
Beth and Chrissie were on a panel for a Power of Parents webinar event.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
LinkedIn:
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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Carol is BACK and she is sharing her wisdom with us yet again! Today we are talking about Red Flagsâbehaviors or other things you may notice in your childâand when to act. Carol shares the importance of waiting in some instances when you notice red flags so kids can first combat these challenges independentlyâand the value of this. We also discuss what to do at times when you need to step in, and how to tell the difference between concerning mood changes and those that may be normal tween and teen moodiness. Lastly we discuss how to âbe an investigatorâ to figure out what these red flags are pointing to and Carol shares real life examples from parents and how things played out. Join us!
Things we mentioned in this episode:
Chrissie mentioned the podcast episode with DASD parents from the Parent Groups.
Carol mentioned our podcast episode with her.
WAIT: Why Am I Talking
BUTT: Breath, Understand, Think, Talk
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
LinkedIn:
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
-
What if there was a place you can go to and talk about your parenting challenges and have other parents to nod along, give advice, and also have a seasoned professional there too to give expert guidance? Would you go? Well it DOES exist and it is CTCâs monthly (FREE) Parent to Parent Building Connections groups. Today we are speaking with 4 Downingtown parents who are regular participants and they are sharing the impact these group meetings have had on their parenting and overall well being. They share about the magic of Carol (the expert facilitator), that no issue is too big or too small, and the benefits of hearing from other parents who are ahead of you. We also discuss top strategies learned, key phrases to use to problem solve with your kids, red flags to notice, and the community and friendships that have been built through these groups. This conversation is so uplifting and relatable and shows the positive impact of belonging to a community. Join us!
Things we mentioned in this episode:
We talked about the parent group facilitator Carol Rothera and our podcast episode with her.
Chrissie mentioned the podcast Kelly Corrigan Wonders and the episode with Jen Hatmaker
Use your BUTT: Breath, Understand, Think, Talk
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
LinkedIn:
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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How can âsoft skillsâ result in drug-free kids? Today we are speaking with Shannon DiCandilo from Compass Mark to talk about how social emotional learning skills are key to emotional health, academic success, and delaying and preventing underage drug and alcohol use. Shannon shares how these skills play out in real life for kids, current trends on what substances youth are usingâAND how they are getting it. We also discuss the link between mental health challenges and substance use, the vaping prevention program Catch My Breath, and also what is âstealth vapingâ?! Join us!
Things we mentioned in this episode:
We had two episodes with Selena from Caron about vaping: part one and part two.
Jessica Lahey does instagram reels with information from her books.
Xyalzine and fentanyl leading to increased drug overdoses.
Compass Mark uses a public health approach to prevent substance misuse and problem gambling across Lancaster, Lebanon, and Chester Counties, PA. We are expert guides on any journey to master new social & emotional skills and to lower risk factors for addiction. Shannon shared specifically about their program Catch My Breath for vaping and nicotine use prevention.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube: https://www.youtube.com/channel/UCeok9Z1R_xkbYmMFlcXjOZw
LinkedIn:
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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Did you know most parents ALREADY have all the skills to parent their kids and teach them life skills? Dr. Don McCown, PhD, MSS, LSW, sits down with Bethann and Chrissie to share about his new (FREE!) online parenting program, Learning Life Skills Together. Don shares that all parents have four key skills that can support children to learn emotional life skillsâpaying attention, regulating emotion, tolerating distress, and clearly communicatingâwe just may need to practice these skills to build them up. They also discuss how a childâs resilience is based on the resiliency of their parents and how honing these skills is helpful to move through the world with more ease. Lastly, Don shares how awe and beauty, making things and belonging are invaluable to health and wellness. Also listen to learn Donâs 20 minute ruleâjoin us!
Things we mentioned in this episode:
Donâs Online Program Learning Life Skills Together is FREE and available now to start using!
Chrissie mentioned the book Never Enough by Jennifer Wallace
Bethann mentioned the CDCâs report on the loneliness epidemic and the impact on health
Don shares the national mental health crisis resource 988âit is free and 24/7 supportâjust dial 988 on your phone.
CTCâs 3rd Annual Snowball Shuffle 5K Run/1 Mile Walk is Sat. March 2nd at Eagleview Town Center. Join us and bring the whole family!
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube
LinkedIn
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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SHOW NOTES
Does your kid say they hate school? This phrase usually appears at some point whether it be an overall dislike or a tough subject or assignment. Today we have Carol Rothera, LPC, with us to discuss what are the underlying causes of your child hating school. Carol shares how we as parents can be curious to figure out what is really going on and how to support kids to problem solve and overcome challenges. We discuss how to deal with avoidance as a coping strategy, setting expectations and family values around school, and managing low frustration tolerance. Carol has a wealth of experience and knowledge to share, join us!
Things we mentioned in this episode:
The DASD Pennsylvania Youth Survey Data has info about commitment to school on page 42
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube
LinkedIn
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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Happy holidays from Bethann and Chrissie! We wish you a safe and healthy holiday season and happy new year and we will talk with you in 2024! In the meantime we have 40 (!) episodes in our catalog you can go back and listen to while you shop, wrap gifts, cook, clean and do all the holiday things. Thanks for being with us this year!
Register for our January 24th, 2023 webinar with Family TechââDigital Parentingâ.
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly weâll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at [email protected] We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
YouTube
LinkedIn
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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