Episodios
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Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actually the most important, helpful, useful or honest content to consume. So what are we to do?
In this podcast, I share how we can navigate this increasingly complex media landscape, how to notice bias and manipulation, and most importantly how to stay grounded to the things that really matter in life.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Most people have a misconception about spirituality. Most people think you're either spiritual or you're not. But spiritual is not something that some people have and some people don't have. The question is whether we're connected to our spirituality or not.
In this podcast, I explore the true nature of spirituality. I share where spiritual answers can be found. I discuss the roadblocks we face on our spiritual journey and how to overcome them, and how we can develop a deeper connection to the source of all life.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
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Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peaceful silence with needless noise, the world becomes ours.
There is perhaps no greater ability than the ability to find peace and joy within ourselves. In this podcast, I share the three most important steps for breaking through that barrier to peace. After 12 years and 10,000 hours meditating, this is what helped me go from a fidgety person with ADHD, to someone who loves meditation and can't live without it.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Meditation and being present are great ways to be happier and more calm, but can they really lead to enlightenment? Is enlightenment possible? Can a person really be in a zen state all the time? Even at work?!?!
In today's podcast, I answer these questions and more as we dive into what enlightenment is, how to get it, why you're not enlightened, and how to make sure you're getting the absolute most out of your awakening journey.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
We all have times in our lives when we are going through difficult times and we start to wonder why the heck we're here? We can begin to lose faith that we are here for any other purpose than to suffer.
But there is a cause for this crisis of meaninglessness. When we understand the cause, we are able to see that it is not life that has lost meaning. It is we who have forgotten how to give life meaning.
In this podcast, I share a simple two-step solution for getting out of a funk, finding joy again, and giving your life the meaning and purpose you've been looking for.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Oftentimes, we try to conform in order to get approval and acceptance. But we never get it and we just end up pretending to be someone we're not.
The truth is, we won't be liked by everybody. But the more we can be ourselves, the more we will find genuine friends who love us for exactly who we are.
In this podcast, I share a 4-step process for finding your authenticity and courage within. I talk about how to quiet the outside noise and live in alignment with who you truly are. And I share how to find the soul tribe you've been looking for.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Introspection is a natural activity that humans have been doing since we've been around. Today however, we have very little time in our waking lives to think, reflect and ponder. This has led us to forgetting how to do this very important and necessary practice.
In this podcast, I talk about why some people feel depressed after reflecting on something difficult in their lives, and I share how we can avoid that depression trap. I also talk about why we need introspection, what most people get wrong about it, and how we can make sure we're doing it right.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Is life a competition or a cooperation? What is the best way to achieve in life? If some people get ahead by cheating and competing, would we be fools to "play by the rules?"
The truth is, whether we see the world as a competition or a cooperation has less to do with the world and more to do with how we see the world. If we feel separate from everyone, competition is natural. If we see the oneness, cooperation is inevitable.
In this podcast, I explore the fear that lies at the heart of competition. I talk about the mindset of lack, greed and selfishness that emerge from this fear. And I share how we can both achieve great success, while also holding on to our inner peace and lasting happiness.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
We hear that desire is the root of all suffering. But sometimes desire can lead us toward finding our future spouse. It can lead to success, fun times, and good health. Desire is even often what sets us down the spiritual path.
So is desire always bad? Why do we have this insatiable desire within us? Is there more than one kind of desire? And how can we use desire without letting it make us suffer? I answer these questions and more in this podcast.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Anger is like pumping air into a balloon. When it starts to get overinflated, little leaks sprout up. Most of us try to cover those little holes with band-aids, such as alcohol, food, screen time, etc... But that only causes new holes to spring up. We must learn to turn off the air pump if we want to get to the root of the problem.
But is anger always bad? Is it ever justified? Can it be good if we use it to fuel positive change in society? And isn't it worse if we try to stuff our anger down?
In this podcast, I discuss the two different kinds of anger. I share how to use anger wisely, how to be angry without letting our blood pressure skyrocket, how to let it out in a healthy way so that we don't explode, and how to turn off the tap of anger altogether.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Spirituality is a word that has about 8 billion definitions. So what the heck is it? How does it relate to religion? Can you have one without the other? Are they mutually exclusive or do we need both to reach our ultimate potential?
In this podcast, I explore the history of religion spirituality. I talk about their impact they've had on people and on society as a whole. And I share how we can navigate the confusing terrain of a world full of people who all claim to possess the secret and sacred truth.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
All addictions rob us of the chance to be at deep peace and rest. They take over our mind, and chasing the high becomes our full-time job with overtime. Only when we don’t know the deep peace within do we search for it in vain outside of ourselves.
Enjoying our favorite activities without attachment and craving is the key to freedom. It is when we become attached that we sacrifice our future well being for short term relief and escape.
In this podcast, I share how to get in touch with your inner peace and bliss, rise above addiction, and become free from the impulses and whims of the ego.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Without every single part of bicycle, a bike would cease to be a bike. Like each link in a bike chain, every part is integral to the form and function of the bicycle. So too, every single one of us is an expression of the universe in this moment, inseparable and indistinguishable.
When we realize we are the oneness of the universe, we stop falling for the illusion of separateness and isolation. All the self-pressure, self-consciousness and self-doubt fades away as we realize there is no self. In today's podcast, see beyond the veil of duality, discover your true nature, and feel the universe within.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
There is only one way to overcome our worries, fears, anger and mental suffering — we must understand the nature of our mind. When we understand the mind's nature, we become free from its tricks, games and neurotic tendencies.
In today's podcast, I share two simple steps to understanding the mind and freeing ourselves from the inner chaos. I talk about what the mind is, how to deal with it when it becomes obsessive and negative, and how to break free from the illusion that the mind is who we truly are.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
No life will be free from pain. We will see it in the people we love and we will see it in ourselves. Pain and loss are intricately intertwined in the journey of life. But this pain does not define us unless we let it.
In today's podcast, I talk about the difference between pain and suffering. I share how we can start to look at pain without fear. And I discuss how we can turn pain into purpose.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
What does it mean to listen to our heart? How do we even do that? And how do we resolve the inner conflict between our head and our heart?
We need the mind's critical thinking, but we also need the heart's trust. We need the mind's protection, but we wouldn't be here without the heart's love. For most of us, this creates an imbalance inside ourselves.
In today's podcast, I share the difference between the mind's intelligence and the heart's wisdom. I talk about how to connect the two. And I discuss two simple ways we can make sure they are working together in harmony and alignment.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves.
In today's podcast, I talk about what causes this unbreakable chain of pain, I share how to see beyond our hurt, and I give two easy ways we can all start the healing journey right now.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems even worse.
So how do we avoid short-term thinking and behavior? How can we can avoid making bad decisions we'll only regret later? How do we recenter ourselves, see the bigger picture, and stay focused on our long-term well being?
In today's podcast, I share two of the most important ways we can stay present and keep our wits about us when life gets tumultuous.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted.
But this artificial persona we create actually causes us great stress and insecurity. We constantly fear we'll be found out, we'll feel like imposters, and our needy insecurity will make us doubt ourselves.
In today's podcast, I share the reasons why we put up these walls of inauthenticity, and I share some simple ways we can tear them down so we can live true to ourselves and to what makes us truly happy.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. -
Everyone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his Mandarin might be atrocious.
The reason we feel inadequate is not because we're imperfect, it's because we are comparing our unique selves to other people's unique skills and advantages. In today's podcast, I share how we can go from feeling inadequate to confident, master any skill, and love ourselves exactly as we are.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here. - Mostrar más
