Episodios
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Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!
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This episode is lighter on movement and more focused on talking about mindfulness
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Nothing is as relaxing as a dinosaur’s roar, right? Well we’re going to try to relax, stretch, and breathe today as we pretend to be the mighty Tyrannosaurus Rex
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We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!
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Salmon have a superpower and that’s finding their way home, no matter how far they swim away.
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We just wanted to let you know about an update to the Peace Out schedule
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Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together.
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Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.
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Have you ever seen a starfish? Another name for this invertebrate is sea star!
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Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours.
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It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.
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Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤
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Think you have a good memory? We’re going to test that out today!
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It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.
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Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!
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Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind.
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Are tomatoes a fruit or a vegetable?
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Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want to learn more!
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Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and talking about how you never know the beauty inside rocks…and people!
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This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We’re starting simple, with a pebble!
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