Episodios
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Dr. Emily Kraus
Sports Medicine Physician | Clinical Assistant Professor
Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is board-certified in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries. She serves as the Director of the Stanford Female Athlete Program focused on female-specific translational research to answer fundamental physiological and sports performance questions important to improving the health and performance of girls and women, including the topics of bone health, the Female Athlete Triad, RED-S, running biomechanics, and mental health. Dr. Kraus also serves as the Medical Director of the Stanford Children’s Motion Analysis and Sports Performance Lab, focused on cutting-edge biomechanics research with a strong clinical application.
She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long-distance runners. She also has research and clinical interests in youth sports specialization, endurance sports medicine, injury prevention, running biomechanics, and adaptive sports.
Dr. Kraus proudly grew up a 3-sport high school athlete in small-town Nebraska and is now an avid runner and cyclist, completing 9 marathons, including Boston Marathon twice and California International Marathon in 2019 with a time of 2:50. With staying physically active as one of her personal passions, she recognizes how sports participation plays a valuable role in the physical, emotional, professional, and social development of a child and adolescent and is committed to maintaining these ideals for the next generation of youth athletes.
So you know she's Legit:
Stanford University School of MedicineFellow, Sports Medicine Residency Program2016 - 2017
Stanford University School of MedicineResident, Physical Medicine and Rehabilitation Residency Program2013 - 2016University of Nebraska College of MedicineDoctor of Medicine (M.D.), Medicine2008 - 2012University of Nebraska-LincolnBachelor of Science (B.S.), Nutrition Sciences2004 - 2008 -
Elise Keoghan, LPC
Elise Keoghan is a Licensed Professional Counselor and enthusiast of intuitive and functional athlete training and nutrition. She received her Bachelor of Arts degree from the University of Texas and her Masters in Counseling from St. Edwards University, and has Gottman Institute Couples Therapy level 1 training credentials.
She also supports athletes at various levels from high school, elite club teams, D1 colleges, Ivy League, at the national level, to those who love including exercise in their life.
Elise has been supporting clients since 2014.
"I am Intuitive Eating aligned and an advocate of the anti-diet movement, HAES aligned, I use a social justice lens to approach body politics and body liberation and encourage my clients in strengthening body trust and mind-body awareness.
I have enjoyed fitness all of my life, and competed in various sports throughout high school, college, and the years following. My longtime love for fitness and sports has given me a special passion for working with athletes, particularly with eating disorders, body image, relationship with exercise, after injury or loss, life after college or pro sports, around relationships, and with anxiety, depression, or suicidal ideation.
I have a passion for working with Adult Children of Alcoholics (ACOA) or those who grew up in homes with addiction or abuse process trauma and the many ways their home life has impacted them.
I also have experience supporting clients around cross-cultural body image concerns.
Professionally, I enjoy speaking engagements and educating on Athletes and Mental Health and Athletes and Eating Disorders.
When I'm not at the office, I love to spend time with my nephew and niece, family, and friends, run local races with my siblings, be on the lake, weight lifting, boxing classes, listen to social justice podcasts, concerts, and stand-up comedy!"
So you know she's legit:
Bachelor of Arts degree from the University of Texas
Masters in Counseling from St. Edwards University
Gottman Institute Couples Therapy level 1 training credentials.
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Jenni Tarma
ERYT500, RRCA endurance coach, CrossFit L1 trainer
Jenni Tarma is a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete
and CF-L1 trainer, Yoga Medicine Therapeutic Specialist, and a full-time ERYT500 yoga
teacher. She specializes in working with an active population and coaches everyone from elite
athletes to weekend warriors looking to feel better in their bodies. She is the founder and CEO
of Kaari Prehab, a company that provides customized mobility, recovery and injury prevention/
recovery services for active folks of all varieties.
Jenni has multiple advanced certifications in anatomy, physiology and biomechanics, and is a
lead teacher in the Carolina Yoga 200hr teacher training program, where she has mentored
dozens of new yoga teachers. She is also a senior teacher in the Yoga Medicine 500hr program,
where she has created continuing education courses on specialty topics like neuromechanics,
hypermobility, and teaching yoga to weightlifting athletes.
She is an enthusiastic writer who has contributed articles to Yoga Journal, Healthline, Weight
Watchers, OpenFit, Reebok, Thrive Global and Yoga Medicine ’s online forum among others,
and recently released an e-book on hamstring tendon injuries.
So you know she's legit:
CEO and Founder at Kaari Prehab
2020
Berklee College of Music
2000 - 2002
Sevenoaks School
l International Baccalaureate, Art, Music, Economics, English Literature, Russian, Chemistry.International Baccalaureate, Art, Music, Economics, English Literature, Russian, Chemistry.
1998 - 2000
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STEPHANIE LANKFORDASSISTANT DIRECTOR, WIN FOR KC
Stephanie, born and raised in Kansas City, earned her Bachelor of Science in Sports Management from Rockhurst University in 2013, as well as her Master of Business Administration in 2016. In 2011, while an undergrad, Stephanie interned at the Kansas City Sports Commission as the WIN for KC intern. Her love for the organization kept her coming back for two years while finishing school. Then, in 2013, she was offered a full-time position as an Events Coordinator, and she has been here ever since!
Currently, as Assistant Director for WIN for KC, she oversees logistics and planning for all WIN for KC events including the annual Women’s Sports Awards Celebration and Camp WIN.
Outside of work, Stephanie’s love of sports continues as she coaches girls basketball and officiates all levels of women’s lacrosse. Additionally, she serves as a member of the Connext – the young professionals' board of NonProfit Connect. Most recently, she welcomed a son – Logan – in June of 2019 with her husband Bryce Scovill.
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Stephanie Allen PT, DPT, OCS
Steph has been a practicing physical therapist since 2014 and has been at Boston Physical Therapy & Wellness for the past 4 years.
She specializes in and absolutely loves ACL rehab in all its shapes and forms and has recently started her own virtual coaching business, ACLResolve, specifically for individuals who are navigating this injury.
Steph is also the co-founder of CALU, a mentorship and continuing education platform for students and new graduates within the musculoskeletal rehab realm. Steph is passionate about continued learning and demands a higher standard of care in the musculoskeletal rehab industry.
So you know she's legit:Ithaca CollegeBachelor of Science (B.S.) Field Of StudyPhysical Therapy/Therapist2007 – 2013Ithaca CollegeDoctor of Physical Therapy Field Of StudyPhysical Therapy2007 – 2013Licenses & certificationsCertified Functional Strength Coach (CFSC)Issuing authority Mike Boyle Strength & ConditioningLicense Issued 2018American Physical Therapy AssociationOrthopedic Certified SpecialistIssuing authority American Physical Therapy Associationlicense Issued Jun 2015American Red CrossCPR & AEDAmerican Red Crosslicense Issued Jan 2013 Expired Jan 2015
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Kate Bennett, PsyD
Kate Bennett, PsyD, founded Athlete Insight, PC with one goal in mind: To serve the psychological needs of athletes. Dr. Bennett combines her experiences as an athlete, coach, and psychologist to bring a unique perspective to her practice. Blending the culture and demands of sport with her psychological expertise, Dr. Bennett designed Athlete Insight to meet the clinical and performance needs of all athletes.
Dr. Bennett approaches therapy with an empowerment-based model. She believes that individuals are hardwired to thrive; however, Dr. Bennett also recognizes that obstacles interfere with satisfaction and success at times. She utilizes athletes' natural strengths to support them in achieving personal goals, facilitating new insights and skill-building throughout the process. Dr. Bennett strives to empower athletes to thrive in life and sport.
The end result:
Confidence - Excellence - Happiness - Health - Resiliency - Success - Values-based Action
Dr. Bennett is the author of Treating Athletes with Eating Disorders: Bridging the Gap between Sport and Clinical Worlds. Dr. Bennett integrates her experiences in sport and mental health to provide a comprehensive resource for all healthcare providers who support athletes with eating disorders.
Traditional sport psychology interventions are translated into clinical action to help therapists align with the athletic identities of individuals recovering from eating disorders. From diagnosis and neurobiology to athletic identity and excellence, this book covers a range of topics to help readers build their own toolboxes of creative and clinically sound psychological interventions.
So you know she's legit:
Kate Bennett, PsyD, is the founder and director of Athlete Insight, PC. Her professional career began at Indiana University, where she earned a BS in Kinesiology and Athletic Training.
Dr. Bennett earned her EdM in Counseling and Sport Psychology at Boston University.
During her coaching career, Dr. Bennett coached several state and national champions as well as earned two national championships herself.
Over time, Dr. Bennett recognized her desire to help the whole person rather than focus solely on performance. She returned to graduate school to specialize in the treatment of athletes and eating disorders at the University of the Rockies.
Dr. Bennett completed her practicum at the University of Colorado, Colorado Springs Counseling Center, and her pre-doctoral internship at the Western Washington University Counseling Center. She then completed her post-doctoral fellowship at the Eating Disorder Center of Denver (EDCD) and continued on as a primary therapist.
In collaboration with EDCD, Dr. Bennett combined her clinical expertise and sport experience to launch the ELITE Program, a treatment program designed specifically to treat elite athletes struggling with eating disorders. She is an integrative therapist, working from a humanistic foundation and incorporating other therapies such as cognitive-behavioral therapy, dialectical behavioral therapy, and EMDR. Dr. Bennett is a clinical sport psychologist, licensed in the state of Colorado.
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Hillary Allen
Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge.
Hillary’s career as an endurance athlete has not been straightforward. Through injury, setbacks, and unexpected challenges, Hillary’s had to re-think what she considers impossible. Early in her career, Hillary earned the nickname “Hillygoat” when she proved her ability to run fast on steep, technical mountain terrain – a style of running known as Skyrunning.
Since then, she has raced all over the world, racking up wins and course records, establishing herself as one of the best mountain ultra runners in the world. In 2017 she had a life-threatening accident, where she fell 150 feet off of a ridge-line during a Skyrace in Tromsø, Norway. She was told she would never run again.
After several years of rehab and recovery, Hillary made a full recovery and returned to elite-level racing, racing some of her longest and most challenging events post-accident. She maintains the belief that ‘your best athletic days are ahead of you if you’re willing to work hard for what you love.’
Hillary also studies and teaches science, using her master's degree in neuroscience and physiology, and structural biology. She is also a trail running coach and a gravel cyclist.
So you know she's Legit:
UC Denver School of Medicine 2011 – 2016 Coe College Bachelor of Arts (B.A.) Field Of Study Chemistry 2006 – 2010 -
Katie Spada RDN, LDN
Founder Spada Strong Nutrition LLC
Fellow Former Athlete!
Here to help you finally feel confident, all while breaking free from the stress of dieting, counting, and tracking! Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition LLC. For 11 years, her life was completely focused on her career as a competitive synchronized swimmer. She ate, slept, and breathed synchronized swimming. After college, she hung up the goggles and was quickly flooded with questions about her identity after sport.
"I no longer identify as a synchronized swimmer, so who was I? I no longer had structured workouts daily, so what do I do? I no longer had fueling stations available, so most importantly, WHAT DO I EAT?"
Even as a “soon-to-be RD”, I was struggling with my nutrition and body image. It’s not easy to go from an elite-level athlete into NARP life after sport (I feel you!). So many changes occur, including how you need to fuel your body and probably how you feel about your body too. I’m here to help!
Based on my proven 5 pillar framework, I help take you from confused and frustrated, to confident and FREE in life after sport! No more questioning what to eat. No more questioning how much to eat. No more staring at your closet with utter frustration! Nope! Through The POWER Program, you will learn how to fuel yourself as a former athlete (no diets, no counting, no tracking required!) and improve body image so you can THRIVE in life after sport. I’d love for you to join my team!
So you know she's legit:
Northeastern University
Degree NameMaster of Science - MS
Nutrition and Fitness
Ohio State UniversityDegree NameBachelor’s Degree-Cum Laude
Field Of StudyHuman Nutrition
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Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, speaker and mental health activist. At home in the classroom, Samantha spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12-month-old daughter, Samantha knew it was time to pay forward all she'd learned about achievement, mental illness, rising from failure and finding happiness.
In 2016, Samantha founded Livingstone High Performance and the Whole Athlete Initiative (the WAI) in response to the mental health crisis impacting adolescents across the globe. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance.
Samantha holds a master's in education and is a certified instructor of Mental Health First Aid and facilitator of Mindful Sports Performance Enhancement.
In 2020, Samantha co-founded WholeHealth Sport to equip coaches and parents with the training, skills and support needed to change the narrative, culture and game regarding mental well-being in sport.
Samantha was a member of the U.S. National Team, 1999 U.S. Pan Pacific Team and 2000 U.S. Olympic Team. As an 18-year-old, she stood atop the Olympic podium in Sydney, Australia after swimming the lead-off leg of the record-setting 4 x 200 Freestyle Relay. Post- Olympics, Samantha battled an eating disorder, depression and shoulder surgery. With the help of an amazing mentor, she rose from the rubble stronger, happier and healthier, ending her career as a 7 x NCAA All-American. To close out her career, Samantha led her teammates to the 2005 National Championship title as the co-captain of the Georgia Bulldogs.
She was named the 2005 NCAA Georgia Woman of the Year and is a recipient of the 2005 NCAA Top VIII Award given to student- athletes for their success on the fields and courts, in the classroom and in the community. She earned the Joel Eves award at the University of Georgia for earning the highest GPA of all student-athletes in her graduating class and was named to the CoSIDA Academic All-America 1st Team. She was a recipient of post-graduate scholarships from both the SEC and NCAA.
Samantha resides in Berkshire County, Massachusetts with her husband and four daughters. You can learn more about Samantha and her offerings at samanthalivingstone.com.
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Briana Butler
Pro Athlete DietitianCo-Owner of @power_portions Former WNBA player
Briana Butler is a registered dietitian nutritionist and former professional athlete serving the Houston area. Upon retirement from the WNBA and overseas basketball, Briana followed her passion for health and sports by pursuing a career in performance dietetics, believing from experience that nutrition efforts and performance are congruous.
Since switching careers, Briana has worked with collegiate, professional, and health and wellness clients in private practice and under world-renowned brands, empowering them to reach their goals while including foods they love. Above all, Briana finds purpose in being a wife to her husband Brice and full-time mom to her children Braiden and Liana. Follow Briana on Instagram at @theathletitian So you know she's legit:Co-OwnerPower Portions Meal Preparation, LLCNov 2015 - PresentHouston, Texas AreaGatorade Sports Science Institute - Consultant DietitianNBA G LeagueSep 2018 - Mar 2020Culinary Sports Performance InternDallas CowboysDec 2017 - Dec 2017Performance Nutrition InternEXOSJan 2016 - Aug 2016Sports NutritionistSouthern Methodist UniversityMar 2016 - Apr 2016PlayerWNBA (Women's National Basketball Association)May 2012 - Jul 2015• WNBA 35th Draft Pick by Washington Mystics. -
Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of youth female athletes and college teams from across the country, she’s empowered girl athletes to build unshakable confidence so they can live and play to their fullest potential.
As the host of the Alpha Girl Confidence Podcast, and Author of She the Confident, Shay is widely regarded for her insights on confidence and mindset by parents and coaches around the country.
After overcoming her own struggles with confidence throughout her club and collegiate soccer career, Shay knew that it was her life's purpose to provide female athletes with the mentorship that she wished she had when she was younger.
Shay has dedicated her life to empowering female athletes of all ages to uncover their greatest superpower of all, allowing them to break free from their limitations and achieve their biggest dreams, on and off the field or court.
Connecting with Shay
Alphagirlconfidence.com
So you know she's legit:
Utah State University Master of Education (MEd) Sport and Fitness Administration/Management
2013 - 2015 Utah State University
Utah State University Bachelor's degree Kinesiology and Exercise Science
2011 - 2014 Virginia Commonwealth University
Virginia Commonwealth University Kinesiology and Exercise Science
2010 - 2011
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Traci Carson is a three-time University of Michigan alum, and most recently completed her PhD in Epidemiology at the Michigan School Public Health. Her dissertation research focused on mental health and eating disorders in collegiate athletes. Currently, Traci lives in Brooklyn, NY with her dog Lucee where she is working as a postdoctoral research fellow at NYU Population Health Sciences. In her free time, she enjoys cycling around NYC and exploring all the coffee shops the city has to offer.
So you know she's legit:
MPH, Health Behavior and Health Education, University of Michigan School of Public Health (2017)B.A., School of Kinesiology, University of Michigan (2015)
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As a life-long athlete since the age of three, Dr. A’nna has always been fascinated by how different foods impact our body. She started experimenting with different foods before, during and after track practices, which led her to three State Championships as a competitive runner. By 18 years old, A’nna was working in a research laboratory and published her first scholarly article in a peer-reviewed journal. Her classes and research at Cornell University were an outlet to expand and explore her curiosity of nutrition. Dr. A’nna took that curiosity and passion as far as academically possible, earning a PhD, conducting randomized controlled research trials, and as she says, “never stops learning.”
Dr. A’nna brings a wealth of knowledge into conversations with clients to help them live a high performance lifestyle by blending cutting-edge research with first-hand athletic experience. She actively listens to clients to understand their challenges and meet their needs. Dr. A’nna appreciates and respects that everyone has a different background and goals. For the detail oriented, Dr. A’nna creates a custom algorithm to calculate macronutrient needs and uses biomarker data to guide recommendations. But regardless of how broad or detailed your preferences are, she helps everyone feel confident with their nutrition. As the only combined PhD/Registered Dietitian in the world with all Ivy League degrees, Dr. A’nna is truly unique in her ability to help clients achieve their best.
Contact Dr. A’nna
So you know she's Legit:
Dr. A’nna graduated top of her class, Summa cum laude from Cornell University with a double major in Nutritional Sciences and Exercise Physiology. After receiving her Bachelor’s in Science, she was accepted into the only combined PhD/RD position where she simultaneously completed her PhD and dietetic internship to become a Registered Dietitian Nutritionist.
Dr. A’nna received world-renowned training from experts in the field of human nutrition, molecular and integrative physiology and psychology. She conducted multiple randomized, controlled trials at Cornell University during graduate school and as a Clinical Associate Translational Metabolic Investigator at the National Institutes of Health (NIH).
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Iona (she/her/hers), is the author of #1 Best Seller Ghost - Why Perfect Women Shrink, and the creator of The Blacklight Method, her signature coaching framework.
Her mission is to help high achieving struggling women stop shrinking their bodies, worth, and power. How? Vulnerability, creativity, and breathwork. Why? Because everyone loses when brilliant women play small. This world needs your gifts.
So you know she's Legit:
https://www.ionaholloway.com/testimonials
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Always playing sports as a kid, this former athlete-turned-author has experienced the range of challenges that girls face throughout their sports journey. Emily Williams, in writing her debut novel “Lady-thletes” discusses how to face problems head on with tips and tricks for players to try to overcome their own challenges. As a coach, she has been able to have this as a dialogue with her players, but is excited to be able to broaden the reach with her book.
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Melanie Connell has been a licensed Physical Therapist for 20 years with certifications in Manual Therapy and Nutritional Health Coaching. After 18 years in practice, she set out to start her own clinic in Costa Mesa, CA.
"I launched my clinic with a very clear mission: to provide a remedy for athletes sidelined by persistent pain and injuries. My own health journey of infertility, hormonal issues, hypothyroid, and migraines led me to search for holistic practitioners that:
Spent time actually listening to my story,Had the ability to problem solve the root cause of my issue, andEducated me on the connection of my health to my body.If there is one thing I preach to all my patients, it is that “Everything is Connected.”
So you know she's legit:
Melanie Connell PT, MPT, MTC, CHC
https://remedypt.com
https://www.instagram.com/remedyoc/
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Fiona is Director of The Mindful Dietitian and lives in Melbourne, Australia. She has been practicing as a Dietitian for over 20 years primarily in the areas of eating behavior, eating disorders, body image, sports nutrition & education/training. Fiona is a committed Health At Every Size ® and Weight Inclusive Dietitian spending most of her working week supervising other Dietitians, or running training events for Dietitians and health professionals.
She is the host of the Podcast “The Mindful Dietitian” and a Sports Dietitian, consulting at The Australian Ballet School and national sporting organizations. Fiona also teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in Counselling Skills and Weight Inclusive Approaches in Dietetics.
Fiona is a committed mindfulness practitioner and Yoga Teacher. Bringing a particular emphasis on embodiment, mindful eating, trauma-informed approaches, and body image into her work and training.
Collaborating with EDRDpro in their upcoming training series on Binge Eating Disorder
https://edrdpro.com/binge-eating-disorder-treatment-course-for-dietitians/
Eating Disorders in Sport Online Training for Dietitians
https://www.themindfuldietitian.com.au/online-learning
Vitamin A to Z the book:
https://www.themindfuldietitian.com.au/vitamin-a-to-z-book
So you know she's legit:
Acceptance & Commitment Therapy training (2005)
Mindfulness-Based Stress Reduction (2013)
Mindfulness-Based Self Compassion training (2015)
Mindfulness-Based Eating Awareness Training (2015)
Yoga Teacher Training (2016)
Supervision training for clinicians (2014)
Australia New Zealand Academy of Eating Disorders Exec (current)
Association for Size Diversity & Health Board Member (2016-17)
MSc (Nut & Diet), APD
Accredited Sports Dietitian (ASD)
Registered Yoga Teacher (RYT-200)
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Sasha Wolff is the founder of "Still I Run" – Runners for Mental Health Awareness. "Still I Run,"is a community of warriors promoting the benefits of running for mental health and was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. "Still I Run" began as a Facebook page and website and has evolved into a non-profit with over 13,000 people in the community. When she isn’t working on growing "Still I Run," Sasha works full time as global communication professional for a furniture manufacturer in Michigan. She is raising her two young daughters with her husband, Greg. In her “spare” time she runs for her mental health, enjoys Lake Michigan, and spends time with her family and friends.
Our MissionStill I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey.
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Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.
"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free. But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."
Instagram: @drsteph_volantept
Facebook: Stephanie Mundt
WE Run FB Community
Two Women Running Their Mouths Podcast
So you know she's legit:
Owner
Volante PT & Performance
Scottsdale, Arizona
Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.
University of Southern California
Doctor of Physical Therapy - 2017
Arizona State University
Bachelor of Science (B.S.)
Kinesiology and Exercise Science
2008 – 2012
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Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Although she is based in Seattle, WA, she works virtually with athletes worldwide. Heidi specializes in endurance athletes, female athletes, plant-based athletes, RED-S & amenorrhea.
Heidi believes that all foods fit, and loves educating and empowering her clients to eat in a way that supports their physiology, training, and lifestyle, brings them joy, and makes them feel confident and powerful, and ultimately optimizes not only performance but overall health and well-being.
Heidi brings her personal experience into her practice, including years spent as a high-level endurance athlete, as well as her own struggle with an eating disorder and amenorrhea in an athletic world where disordered eating behaviors and body types are normalized.
Heidi continues to compete at a high level in trail racing and ultra-distance events. She also loves snowshoe racing, cross country skiing, road and mountain biking, and doing anything and everything in the mountains. SHe does not go a day without a strong cup of coffee, and her favorite foods are peanut butter, dark chocolate, spicy Mexican food, donuts, sushi, and smoothie bowls.
So you know she's legit:
Registered Sports Dietitian (RD/RDN)
Certified Specialist in Sports Dietetics (CSSD)
Metabolic Efficiency Training Specialist (METS)
Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England
Contact Heidi:
Instagram: @hkstrickler_sportsrd
Email: [email protected]
LinkTree (all podcasts, articles. etc): https://linktr.ee/hkstrickler_sportsrd
Work with Heidi:
UCAN Discount code: UCANINSPIREHS
Website coming soon!
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