Episodios
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The Art of Kissing: Sensual, Erotic, and Everything In BetweenIn this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into the multifaceted world of kissing. They discuss the variety of kissing styles, the importance of communication, and how to keep the connection alive in long-term relationships. With anecdotes from their personal lives and useful tips, they explore how kissing can be a deeply erotic and intimate act. They also touch on the significance of oral hygiene and how to approach kissing without it necessarily leading to sex. Tune in to discover how to make your kissing game more passionate, meaningful, and exciting.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Welcome to Pleasure Playbook00:48 The Art of Kissing03:42 Exploring Kissing Styles10:15 The Importance of Communication in Kissing16:29 Body Kisses and Sensual Touch27:40 Awakening Sensitivity and Pleasure31:37 Best and Worst Kissing Experiences35:09 Worst Kiss Ever36:27 First Kisses and Early Experiences40:40 Memorable Kisses 46:40 Communicating Desires in Kissing51:39 Oral Hygiene Tips for Better Kissing56:06 The Importance of Non-Sexual Kissing58:28 Conclusion and Final Thoughts
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JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
In this episode of Pleasure Playbook, Jenna Miller and Steph Morris guide listeners through a reflective journey of 2024, encouraging self-compassion while envisioning a pleasure-filled 2025. They share insights on expanding capacity for love and joy, discussing the importance of intentions, self-awareness, and trust in one's desires. With thought-provoking journal prompts, Jenna and Steph pave the way to deeper connections and satisfying intimacy. They also provide a playful preview of their own personal goals and what they hope to achieve in the coming year. Get ready to dream big and plan an extraordinary year ahead!
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction
00:46 Reflecting on the Past Year
02:55 Embracing Big Desires
06:04 Navigating Relationship Dynamics
07:58 Sacred Praise Workshop
09:11 Understanding Human Psychology
11:15 Self-Awareness in Relationships
31:31 Creating a Sex and Date Night Bucket List
35:34 Bucket List for Relationships in 2025
35:59 Tantric Workshops and Alien Sex
37:17 Intentional Date Nights and Relationship Goals
38:50 Winter Cottage Getaway and Staycation Plans
40:52 Exploring Celibacy and Hoe Phases
43:05 Predictions for Next Year
47:24 Reflecting on Love and Relationships
47:44 Journal Prompts for Self-Reflection
49:12 Embodying Love in Relationships
56:49 Final Thoughts and Farewell
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JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Play Parties, Healing Retreats, and New BeginningsIn this episode of Pleasure Playbook, Jenna Miller and Steph Morris catch up after a couple of weeks apart. Steph shares a transformative experience from her recent retreat in Costa Rica, talking about her healing journey and newfound alignment in life and business. Jenna shares her exploration of a queer play party, describing the event's inviting atmosphere and the powerful connections made. Both discuss the importance of personal growth, stepping out of comfort zones, and embracing their true selves.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:00:00 Introduction 00:46 Catching Up After a Break02:20 Steph's Transformative Costa Rica Retreat07:18 Sacred Praise Workshop Announcement23:44 Jenna's Journey to Self-Discovery33:46 Upcoming Excitements and Life Choices34:22 Micro Practices for a Better Day36:05 Digital Detox and Real Connections37:56 Exploring New Social Platforms39:28 Weekend Adventures and Play Parties41:53 Reflections on Sexuality and Identity47:24 The Unique Dynamics of Queer Spaces52:21 Future Visions and Personal Growth01:01:05 Concluding Thoughts and Upcoming Events
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Pleasure & Intimacy Awards: Best of 2024In this episode of Pleasure Playbook, hosts Jenna Miller and Steph Morris present their Pleasure and Intimacy Awards for 2024. They discuss their favourite sex positions, toys, and lubes, reflecting on what has worked well in their intimacy journeys this year. The duo shares steamy experiences, recommends tools and techniques, and reveals their favorite songs and scents for setting the mood. They also delve into their surprising and powerful moments in intimacy and what they are ready to try next year. Join Jenna and Steph for an entertaining and educational awards ceremony full of sexy insights and empowering knowledge.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction00:51 Pleasure and Intimacy Awards 202402:10 Favourite Sex Positions of the Year04:14 Top Sex Toys and Tools08:14 Best Lubes13:10 Favorite Blowjob Positions18:02 Surprising Intimacy Moments of the Year26:09 Setting the Mood28:47 Intimate Date Night Activities35:33 Future Explorations in Intimacy39:25 Final Thoughts
Products mentioned:
-Bed restraints
-Jenna's fav vibe: Tori
-Steph's fav vibe: We Vibe
-Sacred Squirter glass toy
-Clit arousal Serum [Use code JENNAMILLERiJ7z for 20% off]
-Sutil Lube
-Province Apothecary Sex Oil & Lover's Oil
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JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into common sex myths that many people believe. They discuss the variability of libido, the misconception that wetness equals arousal, differing sexual desire types, the benefits of scheduled intimacy, and the false stereotype that men desire sex more than women. Throughout the episode, they emphasize the importance of communication, compassion, and understanding in relationships, offering insights to help listeners enhance their sex lives. They also introduce an exclusive workshop, Sacred Praise, focused on deepening intimacy through the art of pleasurable blowjobs.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction 00:46 Debunking Sex Myths: An Overview02:01 Myth 1: Libido is Always the Same06:08 Myth 2: Wetness Equals Arousal08:02 Special Workshop Announcement: Sacred Praise09:19 Myth 3: Desire Works the Same for Everyone13:54 Myth 4: Sex Should Be Spontaneous and Fun18:25 Myth 5: Men Want Sex More Than Women23:17 Conclusion and Final Thoughts
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JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
In this episode Jenna and Steph share five 'lazy girl' sex positions perfect for those moments when you want to connect intimately without expending too much energy. Whether it's early morning, end of a long day, or during a sex marathon, these positions offer a range of lazy yet satisfying ways to get it on.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction and Welcome00:30 Lazy Girl Sex Positions Overview01:42 Position 1: Spooning04:34 Position 2: Mutual Masturbation06:00 Position 3: Missionary with a Twist09:20 Position 4: Laying Down Doggy12:07 Position 5: The Sinner15:11 Conclusion
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Join us on this juicy episode of Pleasure Playbook as we dive deep into the intimate and heated topic of blowjobs. With candid stories, expert tips, and personal anecdotes, we explore the journey from obligation to true enjoyment. Learn about the importance of safety, trust, and communication in enhancing this intimate act. Discover diverse positions, techniques, and the embodied approach to make the experience pleasurable for both giver and receiver. Plus, get a sneak peek into our upcoming masterclass for an even more in-depth exploration!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction
00:27 Diving into Blowjobs
02:51 Personal Journeys with Blowjobs
08:29 Transformative Experiences
22:10 The Role of Safety and Communication
32:19 The Power of Dirty Talk and Affirmations
32:34 The Art of Teasing and Building Anticipation
33:33 Compliments and Admiration: Boosting Confidence
34:24 Embodied vs. Performative Pleasure
35:43 Exploring Different Blowjob Positions
38:35 The Dynamic of Power Play
48:58 The Role of Lubrication and Sloppiness
54:42 Homework and Journal Prompts
56:26 Conclusion and Masterclass Invitation
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In this episode Jenna and Steph unveil the foundational practices to enrich your experiences with more pleasure. They delve into the transformative power of breathing, authentic sound expressions, and intuitive movements. With personal insights and practical tips, they guide listeners on how to deepen connection, boost well-being, and enhance sensual and sexual joy. Embrace patience, curiosity, and playfulness as you explore these tools for a more fulfilling, embodied pleasure practice.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:00:00 Welcome and Intro to Today's Topic00:35 Exploring the Power of Breath06:58 The Importance of Sound in Pleasure10:01 Exploring Authentic Sound and Breath10:37 The Power of Movement in Pleasure11:53 Trusting Your Body's Natural Movements15:23 Enhancing Pleasure Through Movement17:05 The Journey to Greater Pleasure19:14 Final Thoughts and Farewell
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In this episode Jenna & Steph explore the concept of ‘Boyfriend Blindness’. We discuss what boyfriend blindness is and tips for figuring out if you might have it. Offerings signs to watch for and journaling prompts for deepening self exploration. The episode also covers the complexities of attachment styles, societal pressures, and hormones that affect our ability to see clearly in relationships. The hosts share their experiences and advice, encouraging listeners to approach their connections with curiosity and courage.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction to Boyfriend Blindness
00:17 Understanding Boyfriend Blindness
01:51 Personal Experiences and Examples
11:22 Attachment Theory and Relationship Dynamics
20:33 The Role of Hormones and Fear of Loneliness
26:06 Navigating Societal Expectations and Personal Integrity
27:06 The Courage to Walk Away and Reclaim Power
30:49 Scarcity Mindset and Dating Realities
43:51 Recognizing Red Flags in Relationships
51:27 Journal Prompts for Relationship Reflection
54:25 Final Thoughts and Listener Engagement
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Rose, Thorn and Bud of the last quarter.In this episode of Pleasure Playbook, hosts Steph and Jenna reflect on the highs and lows of the past quarter, reflecting on the sexy summer months.
They explore intimate aspects of their personal lives, sharing joyful highlights (roses), challenges (thorns), and areas for growth (buds). The conversation delves into friendships, family events, and intimacy, touching on personal experiences and self-growth.
They offer insights and prompts for listeners to reflect on personal achievements and challenges, aiming to close out the year with intention and excitement for what's to come. The hosts encourage reflection on your own experiences through July, August and September, and any changes you wish to make as we head into the last quarter of 2024.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:00:00 Welcome to Pleasure Playbook00:49 Reflecting on the Last Quarter02:13 Rose, Bud, and Thorn Framework03:21 Steph's Personal Highlights05:50 Jenna's Personal Highlights09:18 Intimacy and Sex Highlights17:53 Exploring Control and Surrender24:41 Facing Burnout and Unworthiness31:36 Embracing Seasonal Changes33:19 Struggles with Sleep36:06 Intimacy and Self-Exploration40:59 Navigating Personal Growth51:53 Surrendering to the Unknown59:48 Reflective Prompts for Growth
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Reviving the Spark: Spicing Up Long-Term RelationshipsIn this episode of The Pleasure Playbook, hosts Steph and Jenna explore ways to reignite passion in long-term relationships, moving from the 'roommate phase' back to being lovers. They discuss strategies such as self-care, introducing novelty, effective communication, and bringing newness into the bedroom. Filled with personal anecdotes and practical exercises, this episode offers actionable advice to help couples reconnect and enhance their intimacy.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:00:00 Welcome to The Pleasure Playbook00:52 Understanding the Roommate Phase03:02 Personal Experiences with the Roommate Phase04:27 Reclaiming Your Sexuality08:25 Four Steps to Spice Up Your Relationship09:30 Pouring Back Into Yourself21:38 Bringing Novelty into Your Relationship26:30 The Importance of Communication28:49 Taking Ownership of Your Emotions30:18 Effective Communication in Relationships30:37 Identifying and Expressing Desires33:07 Navigating Emotional Challenges34:34 The Importance of Clear Communication39:34 Practical Communication Exercises45:17 Bringing Newness into the Bedroom48:20 Exploring Non-Penetrative Intimacy54:08 The Complexity of Relationships56:36 Conclusion and Final Thoughts
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Shifting from Performative to Embodied Sex: A Guide to Authentic PleasureIn this episode of Pleasure Playbook, Jenna & Steph talk all things performative sex, including faking it, stroking a mans ego and why you might be trying to look like a porn star with your lover. They share personal anecdotes and practical tips on transitioning from performative to embodied sex.
There is a sweet little treat at the end of this episode. Enjoy a guided meditation experience to drop into your body and out of the mind, getting more friendly with embodied pleasure.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps: 00:00 Introduction to Faking It02:06 Personal Stories of Faking Orgasms03:30 The Impact of Media and Education07:09 Empowerment and Authenticity in Sex09:15 Exploring Reasons Behind Faking It11:27 The Importance of Communication14:11 The Evolution of Female Pleasure23:01 Performative vs. Embodied Sex26:34 Overcoming Insecurities in Intimate Moments27:28 Personal Stories and Body Positivity28:54 Understanding Performative Sex30:53 The Essence of Embodied Sex35:45 Practical Tips for Authentic Intimacy38:44 Communicating Needs and Boundaries44:31 Exploring Pleasure Without Goals46:53 Embodiment Practices and Final Thoughts
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Transform Your Sex Life: Five Practices from Sex CoachesIn this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing.
The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience.
Come hang out with us on instagram @pleasure_playbook
or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:00:00 Introduction and Episode Overview00:18 The Importance of Sexual Wellness01:11 Curiosity and Open-Mindedness in Sexual Exploration02:30 Personal Experiences and Benefits of Sexual Practices06:44 The First Transformative Practice: Breast Massage20:01 The Second Transformative Practice: Self Pleasure29:52 The Third Transformative Practice: Breathwork31:00 The Power of Breathwork in Intimacy31:58 Simple Breathwork Techniques34:45 Breathwork Beyond Sexuality39:09 The Four Transformative Pracitce: Embodied Movement40:43 The Transformative Power of Embodied Movement49:21 The Fifth Transformative Practice: Journaling and/or Processing 52:49 Reflecting on Sexuality and Intimacy01:01:16 Final Thoughts and Encouragement
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Welcome to what is soon to be your new fav podcast!
On this first episode of Pleasure Playbook Jenna & Steph sit down to a playful get to know us chat. We talk fav sex positions, biggest turn ons and ask each other Would You Rather questions that will leave you laughing and learning along the way.
We cover:
-Get to know us with playful, this or that questions
-Hilarious Would You Rather prompts
-Jenna's story to becoming an sex coach and educator
-Steph's journey to becoming a sex coach and retreat facilitator
-What you can expect from this podcast in the weeks to come
-And more!
Come hang out with us on instagram @pleasure_playbook
or email us privately at [email protected]. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:00:00 Welcome to the Pleasure Playbook00:05 Meet Your Hosts: Jenna and Steph00:08 Our Unique Approach to Sex Education01:42 Rapid Fire Questions: Sexy Edition03:04 Favorite Sex Toys and Lubes04:21 Sensual Intimacy Ingredients05:20 Love and Attraction13:52 Sex Bucket Lists and Desires15:24 Jenna's Journey into Sacred Sexuality18:05 Steph's relationship to Sacred Sexuality18:38 A Journey of Self-Discovery20:52 The Turning Point: Costa Rica Retreat21:48 Embracing Sexuality and Self-Love23:54 The Power of Personal Transformation26:20 The Mission of Our Podcast32:58 Would You Rather: Fun and Games40:30 Wrapping Up and Looking Ahead
