Episodios
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On the origins of our best behavior, managing undue shame and the price women pay to be good.
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On radical self-responsibility and reprocessing our childhood shame to empowerment and creativity.
(2:42) â Sophieâs Personal Journey and Research on Highly Sensitive Children (5:17) â Understanding Rooted Rhythm Therapy and Parent Coaching (8:19) â The Nature of âBig Feelingsâ and Their Impact on Children (10:08) â Practical Tips for Parents of Highly Sensitive Children (15:36) â The Role of Authenticity and Congruency in Parenting (20:55) â The Role of EMDR in Therapy and ParentingSophie Schauermann, LCSW is a licensed therapist and parent coach based in Denver, CO. Her passion and expertise lie in supporting highly sensitive children (and their parents) in harnessing their sensitivities into their superpowers. She is the founder of Rooted Rhythm Therapy and Parent Coaching, which was born out of the belief that children must get to know the beat of their own drum in order to confidently reach their potentialâŠand that the best kind of parent is one that is Rooted in their own Rhythm.
Sophie supports her clients with Synergetic Play Therapy, EMDR (eye movement desensitization reprocessing) Therapy, and Ketamine Assisted Psychotherapy. She has over 10 years of experience working closely with children and families in many settings, including the Harvard Medical Schoolâs laboratory for youth mental health, the public school system, community based mental health programs, and now in private practice. Her greatest learning, however, lies in her personal story of healing and growth into the person that she is today. Sophie is the proud wife to another therapist and bonus mama to two amazing kiddos that she couldnât imagine life without.
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On resetting after betrayal and spiritual abuse, shifting self-loathing, and service as crucial to our healing.
(1:00) - Reinventing oneself after doors close in life. (4:56) - Addiction, self-loathing, and recovery. (11:31) - Addiction recovery, self-discovery, and service. (17:25) - Healing from trauma and supporting others. (21:18) - Spiritual betrayal and abuse of power in a spiritual community. (27:24) - Healing from past traumas and finding freedom in one's 50s.Ryan Haddon is the Director of Programming at Sage + Soundâs dedicated space for mental and emotional fitness, called The Study. She is an old friend, a certified Life and Spiritual coach, a clinical Hypnotherapist and certified meditation teacher with over 18 years of experience with hundreds of clients around the world.
A sought-after public speaker for corporate retreats such as the international talent agency CAA, for three Tapping Solution Summits, Visionary Women and more.
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On hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength.
(1:00) - Colonialism, identity, and family history. (7:10) - Modernity, its definition, and its impact on society, culture, and the environment. (16:53) - Modernity, colonialism, and their impact on humanity's mental health and well-being. (26:20) - Education, storytelling, and connection to nature. (32:50) - Indigenous perspectives on psychology, including the concept of the "bus" representing the multiplicity within the self. (39:08) - Modern society's disconnection from nature and self, with a focus on indigenous knowledge and practices for healing and growth.
Dr. Vanessa Machado de Oliveira Andreotti has served as a Latinx professor at the University of British Columbia, now Dean of the Faculty of Education of the University of Victoria.
Dr. Andreotti is a former Canada Research Chair in Race, Inequalities and Global Change and a former David Lam Chair in Multicultural Education. She is the author of Hospicing Modernity: Facing humanityâs wrongs and the implications for social activism (2021) and one of the co-founders of the Gesturing Towards Decolonial Futures (GTDF) Arts/Research Collective. Most of her published articles and OpEds are available at academia.edu.
She began her career as a teacher in Brazil in 1994 and has since led educational and research programs in countries including the UK, Finland, Aotearoa/New Zealand, Brazil, and Canada.
Andreotti works across sectors in international and comparative education, particularly focusing on global justice and citizenship, Indigenous and community engagement, sustainability, and social and ecological responsibility. Her research examines relationships between historical, systemic, and on-going forms of violence, and the inherent unsustainability of modernity. Andreotti is one of the founding members of Gesturing Decolonial Futures Collective (decolonialfutures.net) and Teia das 5 Curas, an international network of Indigenous communities mostly in Canada and Latin America. She currently collaborates with these groups to direct research projects and learning initiatives related to global healing and wellbeing in times of unprecedented challenges.
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On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect.
(0:30) - Japanese rituals for beauty, harmony, and love. (10:00) - Cleaning and its connection to healing and mindfulness. (16:36) - Organizing and decluttering, with a focus on the importance of forgiveness and creating more space in life. (24:49) - Healing, self-care, and relationships. (31:48) - Buddhist teachings, suffering, and healing through interconnectedness and self-reflection.Paula Ara was raised in Detroit by a Japanese mother, and did Zen training in Japan. She obtained her Ph.D. in Buddhist Studies from Harvard University in 1993 and is now the Eshinni & Kakushinni Professor of Women and Buddhist Studies at the Institute of Buddhist Studies in Berkeley, California. She is the author of Bringing Zen Home: The Healing Heart of Japanese Womenâs Rituals, Women Living Zen: Japanese Soto Buddhist Nuns, and Painting Enlightenment: Healing Visions of the Heart Sutra. Her work has been a tremendous force in my own spiritual formation.
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On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace.
(5:32) - Cancer treatment, body connection, and self-love.
Alicia Mathlin is the founder of Meditation Pusher, a unique meditation, mindfulness and mindset training company. Alicia has been teaching dynamic teams, professional athletes, entertainers and young people for almost a decade. She teaches in a warm, funny and relatable manner. Alicia is also a yoga teacher, holistic nutritionist and the founder of Theine Foundation. Her background is in international business (London, Paris), and her favourite food is a proper pain au chocolat.
(11:35) - Resilience, grief, and legacy after cancer diagnosis.
(18:07) - Starting a foundation and creating a membership community for personal growth.
(24:59) - Spirituality, self-forgiveness, and patience with a guest speaker.
The Practice is a membership community rooted in friendship, not mentorship. It is a quiet and elegant place online created to help you access your peace, activate your power, and unlock your potential on your own terms and in your own time. https://www.meditationpusher.com/thepractice -
On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that serve.
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On the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeling over discursive thinking.
(1:00) â Intuitive healing and spiritual gifts with Ebony Banks. (4:49) â Nonprofit work, plant-based eating, and community service. (11:32) â Plant-based diets, spirituality, and entrepreneurship. (15:43) â Trauma, healing, and self-trust. (22:24) â Healing from trauma and rape through self-awareness and spiritual practices. (28:33) â Forgiveness and healing after trauma. (37:04) â Intuition, self-trust, and body awareness.Born in Washington, D.C., and raised in Silver Spring, Maryland, Eboni Banks is an Intuitive Healer and Author who has been aware of her intuition since childhood. She is from a lineage of healers and wellness practitioners on both sides of her family. Eboniâs maternal great-grandmother read palms for a living in the 1940s. Her late father was a social worker and hypnotherapist who owned and operated a private practice mental health clinic. Eboni's inspiration to serve others began as a child while spending time in her dad's office and observing his healing work.
As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the stuck parts of their lives that prevent them from living their desired life.
Eboni's main spiritual gift is Clairtangency, which means clear touch and is the ability to receive information and impressions through touch.
She is passionate about charitable work and has worked with nonprofit charities for the past 13 years as a development consultant, targeting social justice, pediatric healthcare, and equitable education. In 2016 Eboni received the Osborn Elliott Award for Outstanding Community Service for a volunteer-led organization she founded, which taught people living in Brownsville, Brooklyn, about the importance of incorporating plant-based eating into their diet.
Eboni considers herself a mystic and enjoys exploring the balance of physical and non-physical life. She practices yoga, meditates, and listens to mantras in her spare time. Eboni currently lives in New York City, where she shares her thriving spiritual practices with clients.
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On presence, living on a prayer, devotion and what it means to pause.
(1:00) â Meditation, mindfulness, and personal growth with a meditation teacher. (10:01) â Mindfulness, meditation, and prayer with a focus on personal growth and self-care. (20:34) â Simplifying life, death, and spirituality.Originally from Lima, Peru, Cynthia is a first-generation Latina immigrant to the States, currently living in Texas. As a meditation and mindfulness teacher, mentor, and lifetime student, her two greatest passions are creating and teaching. Cynthiaâs deepest joy is to see her students and clients befriend all aspects of themselves to live a more present and compassionate life, one breath at a time.
Cynthia has been teaching in-person and online since 2018. For her, teaching is not only sharing the practices and wisdom sheâs learned from her teachers, but also being of service to her students and clients to teach/mentor for her own experience. Cynthiaâs meditation classes may include Sound Healing, Kirtan, Mantra meditation, aromatherapy, minerals, journaling, and many other holistic healing modalities.
She loves to travel around the world for work and play. Cynthiaâs other passions are painting, watching the waves of the ocean, drinking coffee or matcha, and chasing sunrises. She dreams about going to Bali, Indonesia and leading meditation retreats around the world.
Digital meditation programs and classes for self-study: https://www.cynthiaredhead.com/programs
YouTube channel with free resources: https://www.youtube.com/@cynthia.redhead.meditation/
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On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.
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On empowering women in business, prioritizing integrity and creating a global movement.
As Founding Executive and Chair of the Board of doTERRA, Emily Wright has been fully immersed in the global essential oils market since the mid-90s. Empowering people on both sides of the bottle, she loves creating intentional connections and unifying teams for a common cause. She is a champion of doTERRAâs business model, focusing on providing tools to help nurture physical and emotional wellbeing while helping people reach their personal goals. Emily's relentless desire to source the worldâs most pure and potent essential oils continues to lift communities in sourcing regions as she places her whole heart into doTERRAâs purpose: helping the world heal.Emily and her husband Korey are the parents of four beautiful children and three adorable grandchildren, her pride and joy.
(4:06) - Using essential oils for health and wellness. (9:10) - Gender inequality in the workplace, personal growth, and leadership development. (14:21) - Using essential oils for health and wellness, fear of success holds back potential. (18:48)- Empowering families globally through essential oils. (25:07) - Growth and service in the essential oil industry. (34:15) - Essential oil quality and sourcing. (39:13) - Sustainable business practices and essential oil sourcing in Bulgaria and Madagascar. (43:05) - Essential oils, quality standards, and impact on healthcare. (53:31) - Longevity, wellness, and passion with a female entrepreneur. -
On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.
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On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight.
(1:00) â Stoicism and Self-Reliance with Mark Tuzik. (4:56) â Emersonâs philosophy and its impact on Thoreauâs work. (13:12) â Emersonâs philosophy of self-awareness and perception. (19:07) â Solitude, loneliness, and self-discovery. (25:02) â Writing, self-doubt, and emotional reactivity. (31:14) â Emersonâs philosophy and its application to relationships.
Mark Matousek is a bestselling author, teacher, and speaker whose work focuses on personal awakening and creative excellence through transformational writing and self-inquiry.
His books include Sex Death Enlightenment: A True Story, The Boy He Left Behind, When Youâre Falling, Dive, Ethical Wisdom: The Search for a Moral Life, Ethical Wisdom for Friends, Mother of the Unseen World, and Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery. His work has appeared in numerous anthologies and publications, including The New Yorker, O: The Oprah Magazine, Details, Tricycle, Good Housekeeping, and Harperâs Bazaar.
He has blogged for Psychology Today and offers courses in creativity and spiritual growth around the world. In 2013, Mark founded The Seekers Forum, a global online community for non-sectarian spiritual dialogue. He is on the faculty of The New York Open Center, The Omega Institute, 1440, Esalen, The Rowe Center, Hollyhock, and Blue Spirit, Costa Rica.
He lives with his partner in Springs, New York. His new book is Lessons From An American Stoic.
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From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women.
(2:48) â Womenâs health and intuition with a holistic approach. (8:50) â Rituals and inner terrain mastery for personal growth. (16:43) â Womenâs cycle, herbal medicine, and personal growth. (23:53) â Womenâs empowerment and healing. (32:02) â Womenâs leadership and herbal medicine course. (36:32) â Meditation and inner wisdom for personal growth.Seraphina Capranos is a clinical herbalist, homeopath, and initiated priestess with a practice spanning over two decades.
As well as being a deeply engaging teacher and speaker, she has a clinical practice on Salt Spring Island. Her unique blend of gifts straddle the vast worlds of plant medicine, homeopathy, and ritual and ceremonial magic. She is a sought after international teacher who has taught thousands of students since 2008. She is the CEO and founder of The Center for Sacred Arts.
From The Wild Edge is a ground-breaking virtual program that weaves a rich tapestry of Myth, Herbal Medicine, Modern Science and Ritual, taught by Seraphina and Dr. Karley Denoon. Blending expert health and hormonal guidance, herbal medicine, enriching community learning, elevating your understanding of what it means to heal as a woman in our times, From The Wild Edge might be a relevant course for you.
ELENA means 5% off the course at this link. Enrollment closes Sunday May 12, 2024. -
On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back.
(2:24) â Self-awareness, identity, and heritage. (7:32) â Identity, belonging, and cultural heritage. (11:38) â Heritage, identity, and systemic racism. (16:35) â Privilege and allyship in a 20-year marriage. (20:50) â Parenting, values, and personal growth. (27:01) â Parenting teenagers and respecting their identity choices. (31:40) â Privilege and its various forms. (36:23) â Privilege and leadership with a focus on neurodiversity and accessibility.One of Australia's leading credentialed coaches for female executives and entrepreneurs, Kemi Nekvapil is an author and a highly sought-after international speaker, a flower farmer, a wife and mother, and a solid friend. She's studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr BrenĂ© Brown to become a Certified Dare to Leadâą Facilitator, working with teams and organisations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.
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On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions. (2:06)- Zen Buddhismâs Eightfold Path and personal growth. (6:47) â Buddhism, compassion, and social justice. (14:43) â Buddhist ceremony and personal growth. (20:43) â Meditation, mindfulness, and personal growth. (27:06) â Zen Buddhism and practice in Japan. (36:21) â Meditation, routines, and finding peace. (40:38) â Finding freedom through rigor and discipline. Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Today, New York Zen Centerâs methodologies are internationally recognizedâand have touched the lives of tens of thousands of individuals. Koshin is a world renowned thought leader in contemplative care. He is the author of Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion (Balance/Hachette, 2022); Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019) and the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care (Wisdom Publications, 2016). His work has been featured in the New York Times, PBS, CBS Sunday Morning, Tricycle among other publications.
Koshin's new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion, is a welcoming guidebook for finding expansive ease and deep compassion within oneself and through relationships with others based on the Eightfold Path, one of Buddhismâs foundational teachings. In his book, Koshin weaves together anecdotes from his own life dealing with abuse and discrimination, insights from many wise teachers, and invitations to constantly practice showing up to our lives in every moment. -
On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility.
(4:14) â Mindset shift for work-parent conflict. (13:28) â Work-parenting challenges and unhelpful labels. (18:50) â Embracing challenges and finding opportunities in life. (26:50) â Managing stress and finding resilience through self-compassion. (33:18) â Nonviolent communication and parenting.In Work, Parent, Thrive, Yael shares practical strategies from clinical psychology and social science to better manage the conflict and enhance enrichment in work, parenting, and the balance of these meaningful roles. While these strategies wonât create more hours in the day, they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role on its own, and in combination with one another.
Yael Schonbrun, Ph.D., is a clinical psychologist, assistant professor at Brown University, co-host of Psychologists Off the Clock: A podcast about the science and practice of living well, and mother of three. Yaelâs academic research explores the interaction between relationship problems and mental health conditions. She has authored chapters in several books and has written dozens of scientific articles. In her private practice, writing, and podcasting, Yael uses evidence-based science to help individuals and couples learn to manage work, parenting, and marriage in more effective and fulfilling ways. She draws upon treatments that integrate ancient Eastern philosophy with scientifically backed practices. Yaelâs writing on work, parenting, and relationships has appeared in the New York Times, Wall Street Journal, Greater Good Science Center, Behavioral Scientist, Kveller, Lilith Magazine, The Wise Brain Bulletin, Psychology Today, and Motherly. Her new book is Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much).
Yael lives outside of Boston with her husband and their three small comedians.
https://yaelschonbrun.com/
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On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence.
(1:46) â Tea, presence, and mindfulness. (5:48) â Tea, meditation, and prison reform. (11:52) â Buddhist chaplaincy training and tea practices. (16:26) â Acting, producing, and healing. (22:37) â Meditation, mindfulness, and Zen Buddhism. (32:14) â Music, prison reform, and personal growth.Mia Maestro most recently wrapped Oscar-nominee Jose Riveraâs Castroâs Daughter, directed by Miguel Bardem. She appears in the Apple+ Scott Z. Burnsâ climate change anthology Extrapolations starring opposite Ed Norton.
Mia is a citizen of the world, traveling, surfing, scuba diving, and warming her spirit through the practice of Cha Dao, The Way of Tea. Sheâs passionate about prison reform and serves tea to the incarcerated through Healing Dialogue and Action in the state of California.
https://miamaestro.com -
On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future.
(1:42) â Reconnecting with nature and protecting forests. (11:41) â Feminism, patriarchy, and earth-centered traditions. (17:11) â Regenerative farming and indigenous knowledge. (22:40) â Indigenous worldviews and language revitalization.Founder and executive director of the Womenâs Earth and Climate Action Network (WECAN), Osprey Orielle Lake works internationally with grassroots, BIPOC and Indigenous leaders, policymakers, and diverse coalitions to build climate justice, resilient communities, and a just transition to a decentralized, democratized clean-energy future. She sits on the executive committee for the Global Alliance for the Rights of Nature and on the steering committee for the Fossil Free Non-Proliferation Treaty. Ospreyâs writing about climate justice, relationships with nature, women in leadership, and other topics has been featured in The Guardian, Earth Island Journal, The Ecologist, Ms. Magazine and many other publications. She is the author of the award-winning book Uprisings for the Earth: Reconnecting Culture with Nature. Osprey holds an MA in Culture and Environmental Studies from Holy Names University in Oakland and lives in the San Francisco Bay Area on Coast Miwok lands.
https://ospreyoriellelake.earth/
https://www.wecaninternational.org/ -
On death, grieving, service, and releasing our fixation on redemption.
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