Episodios
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In this episode, Dr. Dimple uncovers the powerful connection between your gut, mind, and emotions, offering invaluable insights on transforming your health from within. Through inspiring stories of resilience and practical wisdom from natural sciences like homoeopathy and yoga, you’ll learn how to break the cycle of stress, nourish your body, and reset your health.
Did you know your gut is the true driver of your emotional and mental well-being? Discover how poor gut health can affect your mind, leading to stress, anxiety, and negative emotions, and how you can regain control by strengthening this vital connection. From balancing your diet and managing your emotions to resetting your sleep cycle and reducing body heat during menopause, Dr. Dimple shares tips that will help you live a more harmonious and vibrant life.
Join us on this journey to reconnect with your body, realign your emotions, and bring yourself closer to nature. Health is not just about your physical state—it's about a healthy mind, body, and spirit.
Don’t forget to like, subscribe, and share this with your friends and loved ones!
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Your body is a natural healer! Join Dr. Dimple as she dives into the root causes of common health issues like thyroid dysfunction, infertility, and gut health. Discover how food can be your medicine, how natural rhythms and mindful choices can help reverse chronic conditions, and why it's time to ditch chemical-based products near your intimate areas. Tune in for stories of self-discipline, holistic healing, and reclaiming your body’s natural balance. Let's talk about thriving with nature's wisdom!
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Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being.
Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk as a dairy substitute. Learn how to prepare nourishing, easy-to-make recipes that not only satisfy cravings but also heal and rejuvenate the body from within.
We dive deep into the science of plant-based nutrition, understanding how natural foods can be potent sources of essential nutrients like B12, vitamin D, and Omega-3s. Dr. Dimple also addresses common concerns about protein intake on a vegetarian or vegan diet, debunking myths and providing practical tips for achieving a balanced diet.
This episode also tackles the common issues faced by women with hormonal imbalances, like PCOS, and how simple dietary changes can make a significant difference. Discover the benefits of seed cycling for regulating your menstrual cycle and improving your overall hormonal health.
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Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dangers of genetically modified foods and processed products, and the transformative power of a balanced, plant-based diet in preventing and even reversing these widespread conditions. Additionally, we explore the profound connection between nutrition, physical health, and emotional well-being, urging us all to make conscious choices that benefit the entire family. By educating ourselves and empowering the next generation, we can break the cycle of disease and build a healthier future. Stay tuned as we provide practical steps to revolutionize your family’s health and inspire lasting positive change.
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Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through your eyes, ears, nose, or mouth—on your overall well-being.
Dr. Dimple shares her personal story of overcoming a series of health challenges, from epilepsy and migraines to cancer scares, and how these experiences led her to discover the healing power of natural sciences like naturopathy, homeopathy, and yoga. We also discuss the critical role of food chemistry, uncovering how the right food combinations can either nourish you or slowly harm you.
Learn about the impact of modern lifestyle choices, including the startling effects of microplastics on our health, and why it’s crucial to prevent diseases by making mindful choices. Dr. Dimple emphasizes the importance of addressing internal factors like nutrition, sleep, and emotional health to reduce the burden on our healthcare system and enhance our quality of life.
This episode is packed with inspiring stories of resilience and practical advice on how to reset your body to good health and bring yourself closer to nature. Don’t miss out on these valuable insights that could transform your approach to health and wellnes
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Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion.
We delve into the science of different food groups, their digestion times, and the ideal combinations for optimal health. Learn about the impact of food chemistry on productivity and discover why simple plant-based diets are often superior to complex animal-based foods. Dr. Dimple also shares valuable Ayurvedic wisdom, highlighting the importance of aligning our eating habits with natural rhythms for better mental clarity, energy, and overall health.
Tune in to uncover practical tips for improving your gut health, boosting your performance, and leading a healthier, more productive life. Whether you're looking to enhance your physical health, mental clarity, or spiritual growth, this episode is packed with actionable advice to help you become the author of your own health journey.
Don't miss out on this enriching discussion – listen now and embark on a path towards holistic well-being!
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Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals.
This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural sciences like Ayurveda and naturopathy. Listen to real-life stories of courage and resilience, learning how individuals have overcome significant challenges through a holistic approach to health.
Tune in to understand how a healthy gut can transform your life, boost your productivity, and elevate your mental and emotional well-being. Don’t miss out on this enlightening conversation that could be the key to unlocking your best self.
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In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type
How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights.
Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with oneself and the universe. She guides listeners on integrating spiritual practices into their daily routines to achieve holistic well-being.
Moreover, Dr. Jangda takes on common misconceptions about Ayurveda, busting myths and clarifying misunderstandings to provide a clear and accurate understanding of this timeless science. Tune in for an episode rich with insights, practical advice, and myth-busting revelations that will empower you to live a healthier, more balanced life through Ayurveda.
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In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a healthy digestive system. Whether you're curious about Ayurveda or looking to improve your gut health, this episode is packed with valuable information and actionable tips. Join us for a deep dive into the mind-gut connection and discover how to achieve balance and harmony in your body and mind.
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"Embark on a journey of holistic wellness with 'A Gut Story,' where I delve into the transformative power of aligning with nature's rhythms. Discover insights from Ayurveda and naturopathy, exploring topics from resetting circadian rhythms to fostering mental, emotional, and spiritual well-being. Learn the importance of metabolic fire, transitioning from multiple meals to fewer, and the impact of food combinations like avoiding heated honey and mixing dairy with fruits. Dive deep into the body's intricate processes, including how gut health influences emotions, memories, and overall vitality. Join me in understanding how simple dietary shifts can enhance digestion, absorption, and assimilation, optimizing your health from within."
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Join Dr. Dimple Jangda on "A Gut Story" as she explores how understanding your unique biological blueprint can help you design a diet to prevent disorders. Delve into the basics of Ayurveda, a 5,000-year-old science that personalizes health care based on your body type, age, genetics, and environment. Learn about the essential role of the five elements – earth, water, fire, air, and space – in maintaining balance and preventing diseases. Understand the crucial connection between gut health and overall wellness, and discover how a healthy gut can prevent a range of chronic conditions. Shift your focus from curative to preventive health and unlock the secrets to a healthier, happier life through the wisdom of Ayurveda and natural sciences. Tune in for stories of courage, grit, and transformation, and embrace a holistic approach to well-being.
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In this episode of "A Gut Story," Dr. Dimple Jangda and Sunita Karmacharya delve into the profound impact of learning to say no. Join Dr. Dimple and Sunita as they discuss the importance of setting boundaries for a healthier body, mind, and spirit. They share stories of courage, resilience, and the power of natural sciences like Ayurveda, naturopathy, and yoga in overcoming life's challenges. Discover how to prioritize your well-being, make time for family, and navigate social pressures without compromising your health. This episode offers practical insights into the art of self-care, the significance of rest, and the value of tuning into your intuition. Embrace the journey towards unconditional happiness, love, and inner peace. Tune in, like, subscribe, and share to inspire those around you with the wisdom of holistic health
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Join Dr. Dimple Jangda in "A Gut Story" for an enlightening conversation with Sunita Karmacharya from
Massachusetts, USA, where they explore holistic health and the profound connection between living and dying. Dive into discussions on Ayurveda, emotional resilience, and the spiritual journey of nurturing the soul amidst life’s challenges. Learn how to set boundaries, practice self-care, and maintain positivity and empathy. Discover the power of nature, meditation, and self-isolation in achieving inner peace and personal growth. Hear real-life stories of overcoming adversity, the importance of love, and the practice of forgiveness. This episode blends modern science with ancient wisdom, offering actionable insights for a balanced and fulfilling life. Tune in, and don’t forget to like, subscribe, and share with your loved ones for a journey towards unconditional happiness and well-being.
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"Diving deep into the realms of holistic healing. Dr. Dimple and Dr. Vignesh delve into the fascinating world of wellness on 'A Gut Story' podcast. From questioning the limitations of modern medicine to embracing the age-old wisdom of Ayurveda, they navigate the intricate connections between mind, body, and spirit. Join them as they shed light on the transformative power of practices like forest bathing, meditation, and gratitude journaling. Discover the importance of a balanced approach to health and the journey towards preventive healthcare. Tune in and embark on a journey of self-discovery and well-being!
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"Welcome back to Our Gut Story! In today's episode, Dimple Jangda and Dr. Vignesh Devraj delve deeper into the profound connection between health and happiness. Building on their previous discussion, they explore various aspects of holistic well-being, from physical vitality to mental resilience. The episode delves into the profound impact of discipline, faith, and empathy in achieving holistic health. Dr. Dimple Jangda and Dr. Vignesh Devraj discuss the importance of setting realistic expectations, building trust with patients, and fostering a supportive environment for healing. They emphasize the role of empathy, positive motivation, and imagination in guiding individuals towards healthier habits and choices. The conversation underscores the need for effective communication and understanding between patients and healthcare providers, advocating for a holistic approach that addresses mind, body, and spirit."
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In this episode, Dimple Jangda and Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer and founder of Sitaram Beach Retreat, Kerala; discuss the profound connection between happiness and health.
As the saying goes, 'If you're healthy, you're happy, and if you're happy, you're healthy.' They explore stories of resilience and recovery, discussing the journey from tragedy to triumph with insights from natural sciences like Ayurveda, naturopathy, homeopathy, and yoga.
Additionally, they delve into the prerequisites of healing, the timeline of recovery from certain diseases, and the transformative power of rituals and holistic practices in promoting overall wellness.
The conversation also touches on the intersection of science and spirituality, offering listeners practical advice and inspiration for their journey to optimal health and happiness."
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass
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Step into the transformative world of 'A Gut Story' with Dr. Dimple Jangda! In our latest episode, Dr. Dimple delves into the profound significance of routines for both adults and children. From morning rituals to bedtime prayers, discover how these daily practices can nurture mental health and cultivate inner peace. Join us as we explore the challenges of defending Ayurveda in today's world and the journey to holistic wellness. Stay tuned for more invaluable insights on skincare, nutrition, and mindful living. Tune in now for a dose of holistic wisdom!
Tune in now for invaluable wisdom on holistic well-being!
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass
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"The next part of our podcast journey is here! Join Dr. Dimple on 'A Gut Story' as she delves into topics ranging from healthy bodies to resilient minds and joyful spirits.
In this segment, Dr. Dimple offers insights on children's health, screen time, and mindful eating. Explore the impact of screens on young eyes and the significance of eating mindfully. Discover how to navigate seasonal changes with the right foods and support hormone health in young girls. Plus, gain practical tips on incorporating raw foods and nourishing fruits into your child's diet.
Tune in now for invaluable wisdom on holistic well-being!
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass
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Embark on a transformative journey with Dr. Dimple Jangda as she unveils the secrets to healing in her upcoming book, 'Heal Your Gut, Mind, and Emotions.' From her unexpected path from investment banker to holistic healer, Dr. Dimple shares her personal odyssey and the pivotal moments that led her to embrace Ayurveda, naturopathy, and yoga. Discover how she overcame her own health struggles, including epilepsy and migraines, and emerged as a beacon of hope in the realm of holistic wellness.
Explore the dangers of heated honey and the impact of frozen foods on our well-being as we delve into the world of holistic living. From the importance of mindful dietary practices to the transformative power of Ayurveda and naturopathy, we uncover how simple changes can lead to profound health benefits.
Plus, don't miss out on valuable tips for kids! Learn how to introduce healthy habits early, avoid force-feeding, and decipher your child's food aversions. Discover the benefits of nourishing gut health from birth and empowering children to make mindful food choices. Join us as we uncover the profound connections between food, emotions, and overall wellness.
Don't miss out on this enlightening conversation that could change the way you approach your family's health. Like, subscribe, and share to spread the message of holistic well-being. Here's to a life filled with purpose, passion, and profound self-discovery!"
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
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"Unlocking the Power of Tears and Inner Resilience “Join me
Dr. Dimple in an empowering dialogue with Lilimi Zhimomi, Station Manager of 90.8 Hills FM Nagaland, on the latest episode of 'A Gut Story.' Discover the transformative journey towards holistic wellness, embracing vulnerability, setting boundaries, and finding strength in emotional release. Don't miss out on this enriching conversation!
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass. - Mostrar más
