Episodios
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Lola Anderson is a rower for Great Britain and Olympic Gold Medalist.
Expect to learn why you should be confident in speaking your dreams aloud, how athletes find time to socialise, the sacrifices made by young elite athletes growing up, Lola’s evolving journey toward body confidence as a professional athlete, how metrics and teamwork shape elite rowing, the resilience required to overcome tough days, why taking a moment for gratitude can transform how we view our successes, and much more.
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code mindstrongpodcast)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Today I’m joined by Andrew Steele is a former Olympic medalist, turned health tech founder.
Andrew holds a much more contrarian view and is not afraid to speak his mind, which is refreshing because it’s so often that athletes are guarded and you miss the good stuff.
Expect to learn what sports should be considered olympic, the paradox of athlete health, balancing authenticity and performance, why you’ll never be 100% to perform, why professional athletes should consider personal branding, and much more.
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code mindstrongpodcast)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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¿Faltan episodios?
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York-Peter Kloppel the head of mental performance at Redbull.
What are some of the challenges with a vast range of different athletes? What sorts of technology can help us develop our mental performance and mindset? Or does technology hinder our development in some areas?
Expect to learn, the misconceptions surrounding Red Bull's role in sports, strategies for managing burnout and maintaining high performance, the impact of social media on athlete psychology, balance between inspiration and comparison in the competitive sports landscape, the integration of technology in mental performance training, why athletes need to understand their why in sport, and much more.
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Professor Joe Baker from the University of Toronto. He’s author/editor of 13 books including the Tyranny of Talent, he has authored more than 300 peer reviewed articles and book chapters.
What is talent? Why are we using this word so easily? What is the impact of calling someone talented? Should we be using this word? Joe is one of the leading researchers in this space on talent as well as getting to talk to him about some of his findings in aging older athletes.
Expect to learn; why we are compelled to use the word talent, the impact of labelling athletes as talented, whether the US is hyping college athletes up too early, why elite athletes are going to be competing into their 40’s, and much more.
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Dr. Laura Healy is an associate professor at Nottingham Trent University who’s research focuses in motivation, goal pursuit, and mental health/well-being across the sport and physical activity spectrum
Expect to learn; the importance of having a why within your goals, how to track your progress, why proving other people wrong shouldn’t be a goal, the role of passion and autonomy in goal pursuit, the difference between wanting and needing your goals, and much more.
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Prof Alun Williams of Manchester Metropolitan University who’s research focuses on the genetics of human physical performance, injury risk, health and it’s relation to sex categories in sport.
The transgender athlete and DSD athlete debate hit a new height in the 2024 Olympics. But what does the science suggest about this highly debated area in sports? Are we focusing on the moral and social elements to a scientific answer?
Expect to learn; the differences between trans-athletes and DSD athletes, why it’s possible for federations to have the same policies on trans-athletes, the ethics of trans-athlete and DSD testing, the effects of lowering testosterone in trans-women athletes, how much of your performance is down to genetics or training, how your genetics can predict injury risk, and much more.
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Dr Alex Auerbach, performance psychologist having worked with the professional sports teams such as the Toronto raptors, NBA, NFL, MLB, and Olympians.
We’re living in a world where mindset, psychology is getting more and more attention. From articles, social media content, to Netflix series, showcasing that mindset, mental skills and working on your psychological state is a highly important part of an athletes life. But why is it that so few really invest into it? What are some of the barriers to improving your mindset and psychology in sport?
Expect to learn; why some athletes don’t want to be the greatest, how the GOATs of sport are leaving clues to follow, how to build your game intelligence, the difference between doing what you need to rather than what you want to, how to find your intrinsic motivators as a team and as an individual, and much more.
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Dr Erin Hoare is an honorary fellow at Deakin University, a former professional netballer and Australian rules footballer.
The conversation around neurodiversity and especially ADHD is growing and Erin’s work has begun to look into the research in the world of sport.
Expect to learn what ADHD is, the challenges of ADHD in sport, why people with ADHD may mask as neurotypical, whether we are normalising neurodiversity and much more.
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Ross Dewar and strength and conditioning with more than 20 years experience having trained some of the worlds leading cricketers.
Cricket has a unique relationship with strength & conditioning. How does a sport go from where it wasn’t uncommon for players to be smoking and drinking, to now where the players are becoming elite athletes? How do we try to slow the injury rates within the sport? Are we training cricketers correctly? Should they be in the gym lifting weights?
Expect to learn, why cricket has a unique relationship with strength and conditioning, why young cricketers should prioritise movement, 5 fundamental exercises for batters and bowlers, why athletes should be spending less time gaming and more time moving, and much more.
Instagram - https://www.instagram.com/cricketstrength
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Dr Jim Taylor psychologist of performance, sport and parenting, an author and an elite level triathlete.The most number one challenge I see with both athletes, coaches and teachers talk about in sport is parents. So I wanted to get Jim back on the show to talk to him about a range of different aspects to parenting not only in sport but in everyday life.Expect to learn, how parents can get caught up in comparison, why you shouldn’t label your kids, the impact of shaming your kids, what positive pushing looks like and much more.
www.drjimtaylor.com
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Adam Kelly is a Associate Professor of Sport and Exercise at Birmingham City University and Director of the RAYSDLab.
How do we identify talent, how do we then nuture it and are we letting talent slip through the cracks without us being aware? Adam is at the forefront and wealth of knowledge in the mechanisms of talent identification research and strategies to help us develop talent.
Expect to learn; why we put the individual first, why being born in the start of the year can give you an advantage, why we shouldn’t just select on age, strategies to best identify talent and much more.
X - https://x.com/adamkelly
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Chris Mesagno is a senior lecturer at Victoria University whose research focuses on anxiety and choking in sport and exercise.
Why do we choke under pressure? What are the causes for choking under pressure? How do we reduce our chances of choking under pressure? Chris is one of the leading voices on anxiety and choking under pressure and if you’re an athlete that wants to perform in the clutch moments and get out of your own way Chris is a wealth of knowledge and gives some really helpful insights.
Expect to learn; the characteristics of someone that chokes under pressure, why narcissists perform better under pressure, what happens to us when we choke, what could have been going on with Rory Mcilroy in the US Open, strategies to reducing chances of choking, and much more.
X - https://x.com/CMesagno
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Geir Jordet holds a PhD. in soccer and psychology and teaches and conducts research on psychology and elite performance at the Norwegian School of Sport Sciences.
Expect to learn; the fundamentals to a good penalty taker, are different personalities are suited to penalities, why the style of the kick doesn’t matter, why teams should have enforcers around the penalty taker, mental strategies for improving penalty performance, and much more.
X - https://x.com/GeirJordet
Geir's Book - https://www.amazon.co.uk/Pressure-Lessons-psychology-penalty-shoot/dp/1915780217
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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To celebrate 200 episodes of Raising Your Game I break down some of the lessons I've learnt form the past 100 episodes.
Expect to learn; how the support/challenge matrix helps build resilience, the difference between failure and mistakes, why not all self talk is created equal, why to strive for excellence and not perfection, why your emotions aren't bad, how to surround yourself with great people, how to trust your decisions, and much more.
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Dr Julie Johnston is a Senior Lecturer in Sport & Exercise Psychology at Nottingham Trent University who also competed in international swimming for Ireland and Northern Ireland for ten years, participating in three Commonwealth Games and three World Championships.
Her research focuses on behavioural, social and environmental influences on children and adolescent psychosocial development, health and wellbeing, and more recently on Gen-Z athletes and how best to support them.
Expect to learn; the challenges that Gen-Z athletes face, how to best communicate with Gen-Z athletes, whether coaches are becoming softer, strategies to for developing Gen-Z athletes, and much more.
X - https://x.com/julespjohnston
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Peter Hurley is an elite sailor for the US and portrait photographer who is regarded as the industry leader in headshot photography having shot world wide athletes and celebrities.
Expect to learn; how to find your drive, how to avoid complacency, the importance of character and effort in sports, the impact of social media on self-image, embracing and accepting your appearance, the role of trust in photography, and much more.
Instagram: https://www.instagram.com/peter_hurley
Website: https://peterhurley.com
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Adam Meakins a Specialist Physiotherapist, Sports Scientist, and Strength & Conditioning Coach.Expect to learn why bad posture doesn’t causes back pain, deadlifting won’t get you injured, your weak core doesn’t cause your pain / injury, why muscle imbalances are normal, why how you move or do exercises doesn’t always predict your injury risk, and much more.Instagram - https://www.instagram.com/adammeakins/X - https://x.com/AdamMeakinsExtra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Patrick Gaudreau is a professor of psychology at the University of Ottawa. Patrick’s work has spanned form achievement, motivation, performance, and perfectionism into the realm of excellencism.
Expect to learn, why we have a desire for perfection, why perfectionists make good cheats, what excellencism is, the difference between excellencism and perfectionism, how to set goals for excellence, how coaches and parents can learn to embrace mistakes, how character can shape your idea of success, and much more.
X - https://x.com/GaudreauUOttawa
Extra Stuff:Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)Get in Touch:Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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Ben O'Keeffe is an international rugby referee.
Expect to learn: what some misunderstood qualities of rugby referees are, how to deal with criticism, how to not let mistakes stop you from making decisions, how to trust your intuition, why respecting referees is so important, how football's new blue card is a good thing, and much more.
Instagram - https://www.instagram.com/okeeffe.ben
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)
Get in Touch:
Instagram: @lewishatchett
TikTok: @lewis_hatchett
To sponsor or contact the show visit: podcast.lewishatchett.com -
Joe Welstead is a former commonwealth swimmer turned entrepreneur and creative.
Expect to learn, why athletes make good employees in business, how to set unbreakable goals and rules, why others should set your goals for you, how his new brand Oshun simplifies hydration, how to learn to delegate and let go of control, why swimming can be made more exciting for the viewer, and much more.
Twitter: https://twitter.com/JoeWelstead
Oshun: https://drinkoshun.co
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)
Get in Touch:
Instagram: @lewishatchett
TikTok: @lewis_hatchett
To sponsor or contact the show visit: podcast.lewishatchett.com
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